Category Archives: SEX & LIFE

SEX & LIFE

Stay Safe On The Roads This Summer: Top Tips For Drivers

Stay Safe On The Roads This Summer: Top Tips For Drivers

Summer is here, and what better way to celebrate than planning a road trip? If you’re looking to get out and about on the roads in the weeks ahead, here are some top tips to stay safe.

Image by https://www.pexels.com/photo/green-car-near-seashore-with-blue-ocean-1118448/

Driving in bright sunshine

We tend to think of winter as the most dangerous season to drive but there are risks associated with getting behind the wheel on bright, sunny days. The most common hazard drivers face in the summer is glare on the roads, which makes it difficult to see. The sun can also pose problems when it’s low in the sky. If you’re driving on a bright day, always make sure that you have sunglasses with you and use your visor to enhance visibility. If you have an old car, or your visor is damaged, look into sun visor replacement. If you wear glasses or contact lenses for driving, you’ll need to invest in prescription sunglasses. Keep up to date with assessments and buy new sunglasses if your prescription has changed. 

Paying attention to speed restrictions

When the sun is shining, the skies and blue and you’ve got music playing, it can be tempting to put your foot down. While there are few things that are better than driving on the open roads on a warm, sunny day, it’s crucial to understand the importance of adhering to speed restrictions. Driving too fast increases the risk of losing control and sustaining serious or even fatal injuries. Keep an eye out for signs, and make sure you stick to the recommended speed. If you’re going too fast and you cause a crash, you will be held liable for the accident. 

Concentrating

There’s something special about driving in the summer, especially if you’re off on a road trip with friends, or you’re planning a vacation with your partner or family. It can be easy to lose concentration if you’re singing along to a playlist, chatting or staring at the scenery around you. When driving, it’s critical to focus on the road at all times. Try not to get distracted, keep your hands on the wheel and look out for hazards. It can take a second for the landscape to change, and you need to be able to react instantly. Avoid texting, making calls or changing the radio unless you can do it via voice control. 

Drinking

Many of us drink more in the summer, and we enjoy social occasions such as barbecues, garden parties and al fresco brunches and lunches. There’s nothing wrong with having a glass of wine or a cold beer on a hot day but if you do want to have a drink, don’t drive. Organize a lift home, book a cab, or make sure one member of the group isn’t drinking. Drinking affects reaction times and it can also impact your ability to make sound judgments. You may take more risks, and you may not be able to control the vehicle, even if you feel fine. If you cause a collision and you have drunk too much, you could face legal charges. According to the CDC, 29 lives are lost in the US every day as a direct result of alcohol-impaired driving. 

Picture from https://www.pexels.com/photo/gray-concrete-road-490466/

Are you planning a summer road trip? If so, take these tips on board to stay safe on the roads. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

5Things You Can do to Protect Yourself and Your Car on the Road

5Things You Can do to Protect Yourself and Your Car on the Road

Driving is a necessity for many people, as they rely on it to commute to work, run errands at the mall, or drop and pick up kids from school. However, driving is also a risk that involves inherent dangers. Motor vehicle accidents are still the leading cause of annual deaths and injuries. While driving is taking a risk, here are a few things you can do to protect yourself and your car on the road.

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Avoid distractions

Many distractions present themselves when you’re driving. Distracted driving is among the most common causes of car accidents. A lot can happen within a second when your focus shifts from the road. Stay alert by keeping your phone away and pull over when it’s necessary to pick calls or check messages. If you’re driving for a long distance, resist the urge to change the radio station. Instead, prepare a playlist before starting your journey.

Observe regular vehicle maintenance

Many things can go wrong with your car as you drive due to your its condition. To stay safe on the road, schedule a Volvo MOT at least once a year. Vehicle maintenance and servicing allow a mechanic to check fluids, lights, brakes, heating and cooling systems, and tire air pressure. Similarly, you can avoid surprises with your car by monitoring the health of vital systems. Keep an ear out for noise when braking or difference when braking to have your brakes checked. Regularly check your tire pressure to ensure they have enough traction and replace shock absorbers if you have trouble turning around corners.

Monitor blind spots

Even with backup cameras and mirrors, there’s always a blind spot around your car. Blind spots are the primary cause of vehicle crashes. Develop a habit of regularly monitoring these areas by looking over your shoulder before you switch lanes. This way, you can spot other vehicles or motorbike riders who are overtaking or splitting lanes.

Look out for reckless drivers

As much as you take all the necessary precautions to protect yourself while driving, reckless drivers still expose you to potential accidents. Although you can’t control their actions, you can watch out for them and be ready to take prompt action. You’re better safe than sorry; keep an eye out for potentially intoxicated drivers and swerving. If a driver is distracted, it’s safe to keep your distance.

Observe traffic rules and signs

Traffic rules and signs are meant to keep all road users safe, whether driving, walking, or biking. While it’s assumed that following traffic flow and what neighboring drivers do makes it okay to follow suit, it can obstruct you from doing what’s right. Remember to always watch for light signals, signposts, construction warnings, pedestrian crossing areas, and any hazards that can put your safety on the line.

Driving makes you more vulnerable than ever. Your top concern should be protecting yourself, other road users, and your vehicle while on the road. Ensure you know safe driving rules and follow safety advice. Prevent car damage while driving by keeping it in good condition, monitoring blind spots, and staying alert.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Getting Through End-Of-Life Care With A Loved One

Getting Through End-Of-Life Care With A Loved One

The end of any loved one’s life is naturally going to be a very difficult thing to deal with. Nothing you can do can change that. However, there are things that you can do to make sure that any unnecessary difficulties are taken care of. You might not be able to prevent it from being hard, but you can make it a lot easier.

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Don’t isolate them

Illness is already a somewhat isolating experience and, when facing the end of their life, it’s no surprise that your loved one might feel that it makes them feel even more alone. However, you and their other family members and friends can make sure that this isn’t the predominant feeling that they’re dealing with. Taking the time to be there, to talk with them, show them you’re thinking about them can make it feel like they’re not facing the end alone. However, if they do want to be alone for a time, it’s important to respect their wishes.

Help them deal with their needs

Your loved one might have many concerns that range from the clearly important to seemingly trivial. For instance, something like sending a birthday card to a loved one or picking up a loved one from school or the airport can still linger on their mind and it can help them relax to let them know you have it covered. Then you might want to have conversations about things like their will and the handling of their assets, whether you’re able to assist them directly with that or you can find an estate attorney to help, instead.

Give them the care that they need

Many chronic illnesses also come with their fair share of discomfort and pain. Taking the initiative to manage it and to fulfill their daily needs as best as possible can prevent a lot of suffering. Talk to them about their options, knowing which are realistic, whether they can stay in their own home or they might need to think about staying with a hospice that can improve their quality of life. Sometimes, family members will take the initiative to provide that care themselves, but working with a professional can offer some peace of mind that you’re making the right decisions when it comes to the specifics of care.

Dealing with anticipatory grief

Something that is likely to happen to both your loved one and you is the experience of anticipatory grief. As the name might suggest, this is when you begin to go through the grieving process in anticipation of a loss and it can catch you off guard. Many hospices and carers will have links to spiritual and mental health counselors for those in their care, but you might want to look at talking to a professional therapist to take care of yourself, as well.

As said at the start, there is no way to make the process of passing on easy. However, there are several ways it can be much harder and the tips above can help you prevent that.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Postpartum: Body, Mind and Sleep

Postpartum: Body, Mind and Sleep

So, you recently had a beautiful bundle of joy. Congratulations!!

Looking at the little, tiny human that you created has the possibility to take away all pain, problems and woes. However, it doesn’t mean that raging hormones aren’t unpredictable and can leave any mother feeling some postpartum angst.

The Body Betrayal

Some women can bounce back to pre-baby body within weeks. Others struggle. But if you struggle, don’t let that bring you down. Every body is built differently. From the moment of conception, hormones wax and wane until weeks to months after delivery. So go easy on yourself. Walking, along with other exercising routines will, not only, help tone the body, but help out with your mood. Try wearing some best shapewear for women to hold thing up and in as you start to get your motivation and groove back.

Messy Mind

Growing a baby can cause Mommy to have brain fog. This goes back to those pesky hormones being at fault. After delivery, the brain doesn’t just bounce back to sharp. Tiredness is also to blame. Again, don’t beat yourself up over this. It takes time for everything to balance out. Plus, it might be a while before you get a full night’s sleep again. Acceptance and kind understanding is key. Be kind to yourself during this time. Write yourself notes or To Do lists if needed. Don’t be afraid to ask others for help with the baby, so you can take a mommy moment to refresh and renew your mindset.

Sleep Withdraw

Sleeping is essential for every creature under the sun. Most humans get consecutive sleep for about eight hours at a time. But that doesn’t seem to be the case for newborns or new parents. Babies are growing rapidly. Just like the flowers in the garden, babies need lots of sustenance. Yet, instead of sun, babies need sleep… lots of sleep. However, it seems it is never when you need sleep. So, the rule for the first few weeks is to force yourself to sleep when the baby sleeps. It probably won’t be uninterrupted, fulfilling sleep, but it should be enough to keep your body functioning. Wearing clothes that make it easy to nurse every four hours, give or take, can be amazingly beneficial. Comfortable nursing bras, cotton crosscut shirts or a postpartum full shapewear bodysuit can save massive time when it comes to feeding the baby and getting you both back to that precious thing called sleep.

Not everything will go seamless after postpartum, but these few tricks might help you cope until you get structured with your breathtaking newborn.  And remember, if you are feeling sad or depressed, be sure to call your doctor. Do not hesitate. There is nothing to be ashamed about. Many women suffer from postpartum depression. Today, there are many wonderful treatments that you and your doctor can try to help ease the transition.

Being a parent is exciting. Treasure every moment and don’t overly worry about doing it wrong. You’re going to be great! Instincts usually kick in at some point. Just enjoy your baby and the time you spend together. Love them up and soak up the love you receive!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

You Need To Prepare For Your Silly Mistakes

You Need To Prepare For Your Silly Mistakes

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Every single one of us has made a mistake whereby we instantly regret what we did. Whether it be a poor pickup line you made up on the fly, wearing clothes with an ink stain, or perhaps while sliding down the escalator rails and landing on your backside. But, we are human, we will make silly mistakes every now and then. Sometimes however, it can be that one mistake that we could not afford to make. So preparing for your own sticky situations could help you to limit the impact of your errors. 

It’s only a few minutes away

Every single person who has been arrested for a DUI, had the same thought process before they got into their car. They said in their faded mind, ‘it’s only a few minutes away’. Yeah, everyone thinks they can just drive home quickly and avoid getting in trouble; either with the law or with their employer in the morning. So if you think that you could be in handcuffs one day and you need someone to help you, have a trusted DUI Lawyer in your contacts list. They will run you through the process and do the talking for you. They’ll brief you on what to know ahead of any arrest, so you can always protect yourself from making further errors in the presence of police officers. 

Not the kitchen

The majority of home accidents do not occur in the kitchen. Yeah, that’s a little surprising right? With all those knives, successors and heat, you would think that it would be the room where most of us hurt ourselves. Yet, it’s actually the bathroom. All it takes to hurt yourself seriously is a little bit of water. So one thing you could do is to have non-slip rugs on the floor. You should not pick natural materials for your bathroom rug. Cotton and wool absorb water, but they do not relinquish it as quickly as synthetic materials. One thing you could also do is to have a torch in the bathroom cabinet, just in case the power cuts out and you are left in the dark.

Trapped outside

One day you will forget to collect your house keys and you will be left trapped outside. While you’re waiting for one of your family members to roll their eyes and twist the key to let you back into your home, you should be aware of your health. If you happen to get trapped outside during the colder months, you should have some way of keeping warm. Store a large foil blanket, which is used by hikers, campers and emergency services to keep people from hypothermia. These blankets are incredibly cheap, about $5 for a good one is all you need. They are also very storage-friendly because they can be folded into a square no larger than your hand.

Everyone makes silly errors but some of them come back to bite us. Don’t take yourself too seriously. Always be prepared to help yourself when you are knee-deep in trouble, whether it’s with the contacts of a lawyer, a non-slip rug, or a simple foil blanket.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.