Category Archives: ORGANIC HEALTH & HOME

You secretly spend over a million dollars on your car!

You secretly spend over a million dollars on your car!

Everyone is always angling to save more money since we all know it matters a lot. One thing we often don’t think about is how expensive cars are. I know they cost a lot of money, but when you add everything up it’s incredible! Each car you buy is practically a downpayment on a house, and it ends up in the scrap heap before too long! Mix in most families having two cars and replacing them every 10 years and you get some big bills. Maybe when people talk about downsizing their homes they should really be talking about downsizing their cars first!

Infographic source: https://fiveyearfireescape.com/how-much-car-can-i-afford/

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Five Tips To Make Your Family Bathroom Work Harder

Five Tips To Make Your Family Bathroom Work Harder

The average family bathroom can be hard to get right. It needs to be all things to all people. It needs to be kid-friendly, but still be a nice space for the adults in the house, and any guess you have. Sharing one bathroom between a lot of people means you need a good design that meets all those needs. Here are some tips to make your bathroom work hard. 

Image – free for commercial use

  1. Go big. In a bathroom for the family, there will often be times when a few family members are crowded around the basin at once, so go bigger. Choose a vanity unit with a large trough-shaped bowl with plenty of counter space either side for everybody’s toiletries and toothbrushes. A double basin could also be an ideal pick for high traffic times in the bathroom, like first thing in the morning. Ask a plumber like https://www.stollwerckplumbing.com/ for suggestions for bigger basins.  
  2. Add in a bath. If you have enough room, a bath is handy for family life, especially if you have younger children. A bathroom with no bath can put be off-putting for potential buyers if you choose to sell in the future. A shower enclosure is also a useful addition for rushed mornings. If you don’t have space for both, fit a shower head over the bath. L or D shaped baths with one wider end and glass shower screen are a good selection, as they look sleek, but have room for showering. Choose a bath with taps in the middle so you can give small children a bath together without squabbles about who has to sit at the tap end. 
  3. Put in lots of storage. A bathroom that is used by a lot of people can quickly get untidy, so make sure you fit in as much storage as you can. Don’t pick bottles, bags, and brushes that will clutter up surfaces, and instead fit in cupboards below the sink, hanging cabinet mirrors, and fitting shelves where you can. If your bathroom isn’t large, glass shelves can be used to add storage without appearing to bring the walls in even nearer. Add storage that your children can reach. Baskets on open shelves are a simple way to tidy away toiletries easily. Give each family member their own basket to make keeping things tidy and free of clutter even quicker. 
  4. Lighten it up. Add task lighting over the sink. Spotlights or a glass mirror with built-in lights both work well. For a more relaxing atmosphere, like when you want to relax with a bubble bath, put in a softer light, like lights on a dimmer switch. 
  5. Colour-code your accessories. Save having piles of towels and face cloths everywhere by giving each family member a colour. If you don’t want lots of mismatched colours in your bathroom, buy towels in your bathroom colour scheme and then sew a loop of ribbon in their colour to use as both a hook and to show who it belongs to. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Keeping Your Garden Safe And Healthy

Keeping Your Garden Safe And Healthy

While most people might be worried about how to keep the interior of the home as safe as possible, it’s important that we don’t forget the exterior of the property as well. If you and your family spend a lot of time outdoors, then there could be some health risks and potential accidents waiting to happen. Here, we’re going to look at a few tips on how to keep your garden as safe as you can.

Link – Pixabay License

Take care of your patios and decking

If you have any patio stones, pavings, concrete walkways, or even wood decking in the garden, proper care has to be taken to ensure that they’re cleaned. Aside from making them much more aesthetically pleasing, it will also remove the layer of grime and algae that often make these surfaces so slippery that they become a genuine slip hazard. If you have a lot of exterior surfaces to clean, then buying your own pressure washer might be the most reliable solution to consider.

Keep things trimmed

There are a lot of health risks that can come with letting your garden stay overgrown, especially as the days get a little colder. The number one risk that they pose is that they serve as a temporary nesting ground for any pests. These pests will then try to get into the home. Mowing the lawn is just the start. If you have plant beds or bushes, then a Milwaukee string trimmer can help you clean them up in seconds. The less overgrown the garden is, the less plant debris you’ll likely have to clean up, as well.

Mind your trees

If you have trees in your garden then they should be as much of a concern as anything else. Overgrown trees can be a threat in a variety of ways. First of all, their branches can grow heavy enough to snap off under pressure from a strong wind, which can hurt people and damage property. Otherwise, as the seasons turn, they lose more leaves and general debris than they would otherwise. This can get caught in your gutters, meaning water gets blocked and leaks into the home. Be sure to check with a gutter cleaner in hand, but hire tree services to take care of your trees if they’re getting overgrown.

Light it up

If you have a larger garden with pathways and landscaping, or you simply like to spend a lot of time outdoors, even if it’s alone or just with your family, then you should be aware of the danger that darkness can present in the garden. Any differences in levels, even the slightest rises or dips, can pose a real danger of tripping, falling, and injuring yourself. Installing exterior lighting in the garden won’t just keep you and yours safe, however, it can also create a lovely ambience for an outdoor dining or social space.

With the tips above, you can rest easy that your garden is healthy, well-kept, and not likely to lead to any accidents, allowing you, your family, and any guests to spend time out there without fear.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The 3 best tricks to make a little extra money today

The 3 best tricks to make a little extra money today 

If you ever look up how to make extra money there are a lot of options people will put in front of you. Like starting a website or doing online surveys. But, did you know the 3 most lucrative money-making opportunities are sitting right in front of you, and accessible to everyone? This infographic points out how with very little effort you can make a pile of money by selling your things, negotiating or cancelling some services you forgot about, or how you should get a salary survey to try to boost your income. Really these things are so easy we should all hop on them right now!

 Infographic source: https://fiveyearfireescape.com/make-money-fast/

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ideas For Socially Distance Dating

Ideas For Socially Distance Dating

Photo by cottonbro from Pexels

For those single people looking for love, the COVID-19 pandemic has thrown a spanner in the works for the usual dating dynamic. 

Even for a generation used to finding dates through apps and online dating platforms, the ability to then take the next step, and get to know our potential partners has been taken away. It can make those first few dates potentially very awkward. The usual way of building and showing connection and attraction are no longer possible. There are still many options for meeting people online including video dating, dating lines for lesbian and gay community and a range of free dating sites aimed at those who are single during these strange times. 

For some people, social distancing can actually benefit them on those first few dates. If you’re a particularly shy person, or are worried about any expectations of physical intimacy during a date, then having to remain socially distant can relieve the weight of expectation, allowing you to be yourself and connect on a social and intellectual level. 

Over the first stages of courtship have been taking place over video chat or virtual dates but when it’s time to finally meet, how can you plan your date while still respecting social distancing rules?

It’s time to get creative in planning your dates. 

Try a sport

If you and your date are the sporty type, then there are a few creative options for an ‘active’ date. Tennis, ping pong, outdoor bowling or badminton are all great options and can all be played outdoors. Not only will you be able to observe social distancing and see how competitive your date is. 

City Walking Tour

If you both live in or near a big city, then a walking tour can be an ideal way to get to know each other while discovering more about the place that you live. You’d be amazed how much you’ve never noticed before and the tour element will mean that you always have something to talk about. 

City centres are much less busy at the moment so keeping your distance is much easier. 

While walking is a great idea for a date, keep to busier or populated areas for safety reasons when meeting someone new. 

A Picnic

Food and dates have always gone together perfectly. A romantic outdoor picnic in a park can give you that same emotional connection while still maintaining a safe distance. It will give you a chance to show off any culinary skills. 

Who knows how long the dating landscape is likely to be affected by COVID-19 legislation. Many people experienced loneliness and disconnection throughout lockdown, so maintaining social connections is a great way to combat those effects. 

Always follow your state and national guidelines for the latest health advice on COVID-19 and ensure that you’re following those guidelines. 

If your date turns into something more, then you’ll always have an interesting story to tell about how you fell in love. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

So that’s what $1,000,000 looks like

So that’s what $1,000,000 looks like

With all this recession and Covid talk going around there are some huge numbers being used and it desensitizes you to how much money that really is. This many millions of dollars being lost. That many billions being spent. Well, I found this infographic to be a fun way to put it all back into perspective. One million dollars isn’t really a huge amount of money for the government, and it can even fit in a briefcase like in the movies. If you put it in real items though it really adds up. This guy uses burritos!

 Infographic source: https://fiveyearfireescape.com/what-does-one-million-dollars-look-like/

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday folks can save big by making simple changes

Everyday folks can save big by making simple changes

Saving money is a big topic and everyone knows it’s important. The problem is there are hundreds of different ways to save. Couponing, growing your own vegetables, being cheap and the list goes on. The number of options out there can drive you a little crazy. Luckily, I found this infographic that lists out how much money you can save as an hourly rate! It really puts things in perspective and shows you where to focus your saving efforts. Who knew 3 hours could save me so much money!

Infographic source: https://fiveyearfireescape.com/how-to-save-money/

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Simple Steps That Will Keep Your Home as Safe as Possible

Simple Steps That Will Keep Your Home as Safe as Possible

Photo Credit

Over the past few months, many of us have spent much more time in our homes. The coronavirus pandemic has seen us following lockdown measures to slow the spread of the virus, staying indoors and minimising contact with others. This has given us an opportunity to realise just how important these spaces are to us. Chances are, you want to make sure your home is as safe as possible while spending increasing amounts of time in it. To achieve this, there are various home maintenance checks that you need to carry out. These will help you to ensure that your property is as safe as can be at any given time. Here are a few that you should take into consideration!

Remove Anything Potentially Harmful

There are aspects of your home that may have been fine by building regulations when the property was built, but may be banned now. Asbestos is a prime example of this. At one point, it was a common building material. But nowadays, we are aware that it can potentially cause cancer. If your home has asbestos in it, it’s essential that you don’t try to remove it yourself. Instead, use professional Asbestos Removal services.

Check Smoke Alarms

This next check is simple but can quite literally save your life. Checking your smoke alarms on a regular basis will ensure that they’re always in working condition and that the batteries are working. This can prevent fires, as you will be alerted as soon as any smoke is detected and you can tackle the issue right away. Checking your alarms regularly really is essential, so add it into your routine.

Repair Any Faults Immediately

Everyone’s home will face some sort of fault at some point or another. Things wear down and need repairing or replacing and it’s important that you actually face up to these issues, rather than attempting to just sweep them under the carpet. Issues don’t tend to rectify themselves. Instead, they worsen, becoming more costly to fix and eventually causing major damage to your property that will be much more difficult and expensive to rectify in the long run. A good example is a leaking tap. Many of us will ignore this and become used to the dripping noise for months or even years. At some point, however, the leak could become much more severe and cause flooding or water damage. Then, rather than paying for a small repair of a leaky tap, you’ll have to call out an emergency plumber to stem the flow and then further services to repair the water damage to your home too!

These, of course, are just a few different areas you might want to focus on when it comes to home repair. Hopefully, our advice can come in pretty useful to you at some point or another. Remember, prevention is better than cure! Tackling something when it first establishes itself is much easier and much more cost effective than tackling a major issue that results from it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Importance of B12

THE IMPORTANCE OF B12

Now is not the time to feel bad. Staying healthy is on everybody’s mind. The list of symptoms for Covid-19 is long, but fever and shortness of breath are at the top of the list. But you should know, those two symptoms are on the list for several ailments. One ailment is the last thing most people will think of… B12 deficient.

How do you check your B levels?

With every yearly doctor’s visit that contains a full blood panel, you can request that your doctor runs Vitamin B testing. This will be able to see where all your B’s are. B vitamins are important for the brain and most bodily functions that we take for granted. Hair growth, nails and mental health are closely related to vitamin B. If you are feeling bad or have deficiency symptoms, you can request your doctor to check your levels if he/she feels your could possible point to lower levels.

B12 deficiency can cause unlikely symptoms

Fatigue: It is tough to call a symptom in the busy world today, but it certainly can be a sign that your body needs attention.

Shortness of breath: This is a symptom to never ignore. breathing issues can detect or lead to serious respiratory infections.

Confusion: Yes, we all forget sometimes. However, confusion can be a symptom that can determine underlining issues.

Pin and needles: Tingling in the limbs are usually caused by poor circulation. If it is a recurrent issue, it’s important to let your doctor know.

Moody: Mood swings are widely accepted in a quarantine world. Yet, mood swings can be a sign of imbalance.

Yellowing of skin or eyes: Jaundice is when the skin and eyes turn a yellowish color. This is a sign that your body could be going through a few different scenarios. Don’t panic. But also, don’t hesitate to let your doctor know right away.

Fever: Not the most common symptom in B12 deficiency, but a fever can be a symptom. The body temperature can rise anytime it tries to fight off something that is abnormal with the body.

Rapid Aging: When the organs are depleted from nutrition, the skin can react by rapid aging. Wrinkling skin from dehydration or sinking or loss of mass from malnutrition can be a sign that something major is missing inside.

How to increase B12 when needed?

Increasing B12 levels in your body is fairly easy in most cases. Your doctor may recommend a B12 injection or supplements to increase your levels quickly if it is necessary. However, only your doctor can tell you what is necessary for your individual care.

Increase B12 Naturally

Eating foods enriched with B‘s is the best way to make sure you are maintaining your B needs. People who lead a gluten-free lifestyle must use alternatives to pastas and breads, but grains and breads are a simple daily staple for many.

Oysters, clams and other shellfish can be a great source of getting your natural B12.

If seafood isn’t for you, eggs and dairy can be another great source for ingesting the B’s needed on a daily basis.

If you have a strict diet that leaves you with a lack of B daily intake, you must to talk with your doctor on the best ways to get a supplemental B vitamin. B’s are incredibly important for mental and physical health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Working at Home: When the Going Gets Tough, What Do You Do?

Working at Home: When the Going Gets Tough, What Do You Do?

‘When the going gets tough, the tough get going.’

In the middle of a global health crisis and social unrest in most parts of the globe, the admittedly overused quote reminds you to persevere and find ways to come out stronger. That is particularly challenging when you’ve been stuck at home for months to prevent getting infected by the coronavirus.

Working from home might have doubled your coffee consumption to stay alert for Zoom calls and all-nighters. You might be lathering on an extra pump of hair loss shampoo to make up for all the times you frustratingly pull on your own hair throughout the day because of seemingly never-ending tasks.

It’s a tough situation. But it won’t go away by deciding to toughen up your exterior and focus on what you need to do. You might find it even more stressful when you keep blinders on and disregard self-care.

The lines of work-life balance might be blurred now that you’re working at home for an extended period. And the best way you can reconstruct and sharpen those lines is by being strict with yourself.

Take a look at these ways to make space between your work and personal lives at home.

Set a work schedule and stick to it.        

One of the best things about working at the office is that you’re free once your eight hours are done. When you work from home, on the other hand, it might feel like your workday never ends.

Observe your work patterns to determine your most productive hours. Work during those hours, shut down your computer when your shift is done, and turn it into a routine. Stick to this schedule to maintain that same level of freedom that you used to feel in the office whenever you clock out.

Stay connected but limit social media.   

Social isolation is one of the worst enemies when you work at home, especially now that the coronavirus situation is forcing us to stay at home and away from social gatherings.

It’s easy to lose energy and enthusiasm when you feel alone, so make time for regular video calls or text messaging with your closest family and friends. Just be mindful of social media usage. Too much time online tends to make you lose focus on your work.

Never sacrifice your sleep hours.

You might think it’s okay to stay up late every night because you don’t have to get up extra early to prepare for work. But the next thing you know, it’s 3 AM, and your shift starts in five hours.

Irregular sleep patterns affect your concentration and productivity throughout the day. You might not feel it, but your body is struggling to keep you moving, and your mind is working overtime to keep you awake. So be mindful of those sleep hours and be strict with bedtime.

The novelty of working from home wore out a couple of months ago. Now you’re faced with stressors like the lack of structure, blurred boundaries between work and leisure hours, and social isolation. These tips help you manage the stress of working at home. Be strict with yourself to be productive.

So when the going gets tough, don’t hesitate to toughen up.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.