Category Archives: ORGANIC HEALTH & HOME

7 Ways To Protect Your Home From Storms

7 Ways To Protect Your Home From Storms

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A large storm could do a lot of damage to your home. If you live somewhere that is prone to serious storms, consider some of the home improvements to protect yourself. 

Repair previous storm damage

Damage from a previous storm could make your home’s structure vulnerable to further major damage. If your home has been damaged by a previous storm, hire a restoration company to make repairs straight away. This could include replacing lost shingles or fixing damage to a wall caused by a falling tree. Even if you don’t experience any storms for a while, some forms of storm damage could still cause future problems such as slow cracking or rainwater leaks.

Install storm shutters

Storm shutters will protect your windows against high winds and flying objects during a storm. They can also be an added form of security against burglars. Consider installing these shutters on your windows if you live in a high-risk area. There are various designs to choose from including roll-down shutters and blind-style shutters. 

Flood-proof your home

Storms can also cause flooding – particularly if you live near a large water source. There are two ways to flood-proof a home: wet floodproofing and dry floodproofing. Wet floodproofing allows water to enter the house but involves protective measures to limit damage such as installing water-proof flooring and raising electrical sockets. Dry floodproofing meanwhile involves heavily sealing the outside of the home so that water cannot get in at all. Decide which is better suited to you. 

Remove dangerous trees

A tree that is dead or leaning could be toppled by high winds. Consider whether this is likely to cause a lot of damage to your home or backyard. Such a tree may need to be removed by a qualified tree removal company. You can hire an arborist to assess whether a tree is a danger or not.

Secure loose yard items

Think about what items are in your yard. Ornaments and tools that are left outside could become projectiles in strong winds – find a way of securing them down or locking them away. Light outdoor furniture could also be picked up by strong winds. Cast iron furniture or weighted furniture is a better option in such areas. Either this or choose collapsible furniture. 

Invest in a backup generator

Power lines may be damaged during a storm, which could leave you without electricity. Having a backup generator on your premises could allow you to continue receiving power. Make sure that this backup generator is placed somewhere safe and secure where it won’t also get damaged. 

Create a storm shelter

In areas that are prone to hurricanes or tornadoes, storm shelters can be useful for your own personal safety. This is typically a hole in the ground that is reinforced with concrete. Make sure that this is somewhere easily accessible during a storm – don’t block the entrance with clutter. There should be enough room for your entire household to take shelter.

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3 Fantastic Ways To Excel in Sports

3 Fantastic Ways To Excel in Sports

You don’t have to be a professional athlete or compete at the Olympics to indulge in sports. As a matter of fact, sports are a form of exercise that can help you keep fit and live an active, healthy lifestyle. So, whether you’re a newbie or a sports fanatic, you must constantly prepare your body and mind for optimum performance and recovery in case of injuries. Here’s how;

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Nutritional Supplements

Like other forms of exercise, you need energy and strength to partake in sports. Doing so when you’re low on energy could lead to burnout, underperformance, and demotivation. That’s why it’d befit you to take health and wellness supplements to promote holistic wellness.

Inevitably, sports can lead to injuries that could hinder you from taking part if left untreated for a long time. Regardless of a minor or major injury, supplements alongside conventional treatments will strengthen your muscles while promoting self-healing.

Besides, competitive sports can take a toll on your mental health, at which point, you’ll need sustainable support to cope well. Luckily, you can use alternative treatments like nutritional supplements dedicated to alleviating conditions like anxiety.

Supplements are safe alternatives with benefits ranging from pain relief, healthy skin, stress management, and much more that could help you stay fit and healthy.

Chiropractic and Acupuncture Treatments 

Owing to the constant injuries associated with sports, incorporating pain relief treatments will go a long way in helping you manage pain better and prevent injuries. 

Among the most important benefits of chiropractic and acupuncture treatments are reduced recovery time, pain management, improved performance, and tolerance. 

As a sports buff, performance is critical because its lack could affect you mentally, demotivating you from taking part. On the other hand, pain management is vital for recovery because you cannot do physiotherapy, let alone train when in pain. 

All the more reason to have regular chiropractic and acupuncture treatments that target muscles and tissues, restoring mobility functions and speedy healing.

To benefit more, consider getting chiropractic treatments regularly to help prevent injuries by building endurance and strengthening muscles. 

All in all, it’d be wise to consider these natural treatments to foster wellness and help you stay on top of your game regardless of injuries.

Training 

As the saying goes, practice makes perfect, particularly in activities like sports which are systematic and strenuous to the body. 

In many ways, training will help you increase your agility and speed significantly, directly improving your overall performance. Also, you’ll be able to overcome body challenges like muscle pulls and cramps, which are imminent in sporting activities. 

Sticking to your fitness routine takes a lot of focus and motivation, which can be challenging to achieve if you don’t train consistently. 

Note that training helps improve concentration, motivating you to maintain your routines and achieve your fitness goals.

Lastly, regular practice will effectively condition your body and mind to partake in sports, enabling you to quickly adjust to your preferred sport.

Deciding to engage in sports takes dedication, consistency, and motivation for optimum performance and overall results. Fortunately, you can achieve all three by taking crucial steps like those above to promote strength, endurance, and stability, which will allow you to perform under pressure and, more importantly, improve your overall well being.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

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People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Avoiding Hand And Wrist Injuries From Every Day Computer Use

Avoiding Hand And Wrist Injuries From Every Day Computer Use

The modern office setting can cause a lot of problems with your health. Sitting on a chair all day long can lead to weight gain through inactivity, and it also causes problems with back pain too. Using a computer all day long can also lead to a lot of wrist and hand injuries, and this is something that we don’t always pay attention to. 

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Using a keyboard and mouse doesn’t seem like a very strenuous activity, but over time, it can do just as much damage as a direct injury. Once the damage is done, it can be irreversible, so it’s important that you take preventative measures. Here’s how to avoid hand and wrist injuries from everyday computer use.  

Don’t Ignore Problems

This is the most important thing to remember because hand and wrist injuries develop slowly over time. At first, you might notice a small pain or some stiffness and think nothing of it. If you intervene now and take preventative measures, you can avoid any serious problems in future. So, if you notice any issues with your hands and wrists, book an appointment at an orthopedic center right away and get yourself checked over. You may have a condition that needs to be diagnosed and you can get some good advice on how to manage your symptoms. If you ignore symptoms, they will only get worse. 

Use The Right Sitting Position

Most people know that their sitting position can increase back pain problems but they don’t realize that it has an impact on their hands and wrists too. If you put too much pressure on the wrists when typing, it leads to health issues in the future. It’s important to sit with your back straight and both feet flat on the floor. Make sure that your spine is aligned so the weight is distributed evenly throughout your body. The screen should be level with your eyes and around 20 inches away from you. Change the height on your chair until you are in a position with relaxed shoulders and your hands are slightly lower than your elbows. Don’t rest your wrists on the table or armrest on your chair, and make sure that your wrists are not bent. 

Take Regular Breaks 

Even if you are sitting in the right position, you still put a lot of stress on your hands and wrists. Typing on your keyboard for hours on end without a break will cause a lot of inflammation and eventually lead to more serious problems. Regular breaks give you the chance to rest your hands and wrists and stop them from getting stiff and painful. When you take breaks, you can do some simple stretches to loosen up the muscles and joints. However, if you notice any pain when you are doing stretches, you should stop immediately before you do any more damage. Book an appointment with a specialist because this is a sign that something is wrong. 

If you don’t look after your wrists and hands now, you may develop problems like arthritis or carpal tunnel syndrome, so make sure that you follow these tips when using a computer every day.   

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Eight Of The Best Tips For A Healthy Mouth

Eight Of The Best Tips For A Healthy Mouth

A healthy mouth is very important. Caring for your mouth not only helps to keep your teeth and gums healthy but can also help to protect your overall health. Many illnesses have early signs that show in the mouth, so you can start treatment sooner if you’re taking proper care of your dental hygiene. Here’s how you can take better care of your mouth and keep trips to the dentist to a minimum. 

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1. Brush your teeth twice a day.

Brush your teeth in the morning and evening, with fluoride toothpaste. Make sure you brush correctly and take enough time to clean your teeth properly. Make sure not to brush too hard, or you could damage your tooth enamel. Brush thoroughly, but gently, with a soft-bristled brush or an electric toothbrush. 

2. Floss between your teeth.

A toothbrush can’t get in the gaps between the teeth, so plaque and bacteria can build up. Deal with these hard-to-reach gaps by using floss or an interdental brush. These both remove food, debris, and plaque that have got lodged between the teeth. 

3. Have regular dental check-ups.

A check-up with your dentist is the best way to catch any problems before they turn into bigger concerns. See a good dentist like Hill Avenue Dental twice a year. Don’t be tempted to miss your appointments, as they can detect problems while they’re still simple to treat. If problems are left, they can lead to more damage that’s much harder, if not impossible, to fix. 

4. Lead a healthy lifestyle.

A healthier life is healthier for your teeth as well as being good for your body. Don’t smoke, cut back on your alcohol intake, and reduce the amount of sugar in your diet. This is better for your whole body, not just your teeth, gums, and mouth. 

5. Brush baby teeth as soon as they come through.

As soon as a baby’s teeth start to show, they need to be taken care of. Use a special baby toothbrush and be very gentle. If you’re not sure how to care for your baby’s new teeth, ask your dentist for advice.

6. Teach children good tooth care habits.

If your child learns how to properly look after their teeth while they’re young, they’ll be better able to keep their teeth healthy in later life. Teach them to brush properly, teach them to floss, and make sure they brush twice a day and get used to having dental check-ups. 

7. Straighten crooked teeth with braces.

If crooked teeth left as they are, they can begin to cause issues with your bite, cause headaches, and cause you other issues. Teenagers and adults can put right their tooth alignment with braces or invisible aligners. Ask your dentist for a referral to an orthodontist if you think you need some help. 

8. Don’t put off dental treatments.

There are lots of different treatments available from your dentist. If you’re in need of any kind of dental treatment, don’t put it off as the problem will only get worse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Simple Ways To Improve Your Appearance

5 Simple Ways To Improve Your Appearance

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Your appearance creates a lasting impression in people’s minds. Besides, a well-groomed look boosts your confidence levels and mental health while mitigating anxiety and depression. Various psychological studies have shown that physical appearance is key to attracting people and forming relationships. If you wish to improve your looks, here are some tips to consider. 

Improve your posture 

Research conducted by the University of Louisville revealed that women who stood straight were considered younger and more attractive than others who were slumped. To improve your posture, you may embrace exercises like bridges and planks. You may also keep your shoulders back and relaxed, pull in your abdomen and keep your fit at hip-distance apart. It will be best to balance your weight on both feet and not tilt your head forward, sideways, or backward. You may also invest in shapers to further enhance your posture and define your body. 

Take care of your skin

A good skincare routine can prevent wrinkles while maintaining your skin’s healthy glow. Besides, it keeps your skin younger and prevents other skin-related conditions from developing. What’s more, it boosts your confidence and your looks. Fortunately, you don’t have to spend a fortune to maintain a beautiful glow. You may eat a diet loaded with fruits and vegetables and stay hydrated daily. You may also avoid strong soaps and limit bath time to maintain your skin’s natural oils. It is prudent to use sunscreen to prevent the harmful Ultraviolet-B rays from hurting your skin. 

Smile often

A smile is an inexpensive but highly effective way of enhancing your beauty and overall looks. Smiling indicates positivity and calmness and gives people a good impression of you. Recent studies have shown that even forced smiles lower stress levels, relieve pain, and increase happiness. Therefore, you should wear a smile regularly, even when you don’t feel like it. Perhaps you are not confident about your smile due to dental reasons. In that case, you may visit credible dental clinics like DaSilva Family Dentistry to address your oral concerns and gain back your right to smile. 

Don’t skip sleep

Sleepless nights can cause weakness and decrease your productivity. What’s more, it can speed the aging process and cause dark circles around your eyes. You can prevent these by getting 7-8 hours of sleep daily. You may also avoid eating or taking caffeine later in the day and sleep in a dark room. You may also turn off your phone to prevent any interruptions with your sleep. 

Don’t ignore your hair

Your hair is instrumental to your overall appearance and can give you a confidence boost. Besides, it is a part of your identity and gives you a youthful look. A study by Yale University also revealed that hairstyles reflect a person’s perceived intelligence and wealth. For these reasons, you may want to keep your hair healthy to improve your looks. You may wash your hair regularly with chemical-free shampoo and dry it naturally. It is best to use a wide-tooth comb to prevent hair damage and trim your hair regularly. If you decide to rock a new hairstyle, you should seek your stylist’s advice on the best ones for your face.  

Improving your looks doesn’t have to be costly or exhausting. You may adapt these tips for a more alluring appearance. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Your Hair is Starting to Thin Out: What You Can Do

Your Hair is Starting to Thin Out: What You Can Do

It can be crippling for your confidence to look in the mirror and notice that you are going bald. Hair loss is something that a lot of people fear, both men and women alike. You will find that it is almost an inevitable experience for humans to experience, but many negative connotations and insulting jokes are surrounding the condition.

Studies show that hair loss is a universal event that could happen to anyone, with some people experiencing it before reaching 21 years old.

You might end up emotionally crushed knowing that you will be taking many bald head humor-related jokes that could hurt your feelings, leading to a loss of self-confidence. However, you will find that it is never too late to act on it with the many medical advancements available today. If you notice that your hair is starting to thin out, here are the steps you need to take.

Determine the Cause

Many of your friends will joke about your hair loss problems, but you will find that they will also help you understand why it is happening to you. It can be an alarming event when they notice that potential bald spots are surfacing, which will make them think about their lifestyle decisions. Stress management, food choices, and genetics will pop up as the usual reasons. However, you have to confirm with professionals to prevent the condition from getting worse.

Fortunately, you can consult with a dermatologist to help you identify the root of your hair problems. It can be a combination of things in your lifestyle and genetics, but it can also be your hair products. The diagnosis allows you to find the most effective treatment. It will prevent the problem from getting worse, but dedicating yourself to those solutions will become a necessary part of your life.

Make Sacrifices

Treatment will be necessary when you confirm that you are suffering from hair loss, but you will have to find other ways to assist those medical visits. Your entire lifestyle might end up changing drastically because of the condition, starting with your eating habits. Your diet might not be ideal for your health, which could be affecting your scalp. Try to consume a diet containing vegetables and herbs, which will slow down the condition’s progress. Protein and Vitamin A will also be critical for your efforts, keeping your scalp healthier and reducing the risk of hair loss.

Supplements will also be necessary. You will find that Vitamin D and ginseng can aid your quest in preventing baldness, making it critical parts of your home remedies.

Speaking of remedies, you will find that hair care will also be a necessary part of your journey. Regular washing is a no-brainer, while coconut oil and other essential oils should find their way into your routine. Your usual shampoo products might be causing the problem, so you will have to remove them from your grocery list.

Those sacrifices to your lifestyle will be challenging, especially when you feel used to them. However, it is the necessary step to ensure that you can recover from the condition.

Consider Transplantation

Unfortunately, you might be at the stage where baldness is inevitable. This situation is where your friends might throw bald-related humor and insults at you, eating away at your confidence. Fortunately, medical advancements provide you with potential solutions. Medications like minoxidil and finasteride can provide treatment for your hair. However, you will have to consult with your dermatologist on the proper dosage and use.

Transplantation is also available, as well as laser and light treatments. You will also find hair loss treatment experts that provide innovative men’s hair replacement systems to ensure you no longer have to worry about carrying bald spots. If you find it challenging to undergo surgical treatment, wearing a hat or other headgears can cover up the area.

Embrace the Change

Unfortunately, it can be challenging to find a permanent solution to hair loss. Even if you do manage to commit to the lifestyle changes that allow recovery, you might end up experiencing the condition at a later age. Hats are also temporary solutions that might not be advisable to use in particular areas like the office. During your journey, you will have to embrace the change to ensure that your self-confidence will not falter. Accepting the situation can prevent hair loss from crippling your self-esteem, which might be your reason for actively seeking treatment.

Society has to realize that baldness affects almost every aging person, particularly men. However, it does not mean you cannot do anything about them in the meantime.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Could You Improve These 3 Things About Yourself?

Could You Improve These 3 Things About Yourself?

Self-improvement has always been a safety net for people that are looking to open new doors in their life. Some of the ways we do this is by learning new skills. You might not normally like gardening, but if it can get you out of the house, better at caring for something else, making new friends and taking pride in your hobby, that can ONLY be a good thing for your mental wellbeing. But there are so many things we could improve about ourselves, surely there is something you could be doing? Here is a small list of suggestions.

Do it as a hobby

Do you have something in your life that you need to do, but find yourself having trouble doing? Maybe you need to finish work reports but you find getting the exact kind of wording you want, difficult. Maybe you need to improve your diet, and starting off by actually writing things down is tough. 

You could change this by just doing it as a hobby. If you need to diet, just for fun, make up various lists of things you can and can’t eat every other day. If you need to go on a particular diet, map out a food menu that you would enjoy. Do this for diets that you’re not even on! If you had to cut out candy, how could you give your sweet tooth what it wants? Honey, syrups and boiled fruit are all things you could add. Don’t make it stressful, just do it as a hobby.

Your smile

Have you ever looked in the mirror, while smiling? Surely there’s something you could improve. Your teeth could be less stained, they could be straighter and or they could even be more aligned. To make things easy, these best clip on veneers could help you to feel more confident and improve your smile. With whiter, straighter teeth, you could grin from ear to ear, destroying that frown you’ve been holding onto for all these years. They are made with 3-D printing, which makes them a perfect fit for your mouth. They also can be taken off at any moment, so you don’t have to wear them all the time. 

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Stimulate your mind

Many of us wish we could find the time to read more. And yet, how many hours do you spend watching TV or on social media? The trick is to break the habit and go off social media and focus on something more stimulating. Reading one book a week is definitely within your grasp. You need only read one or two chapters a day. This could be 1-2 hours of reading a day. Surely with the weekends, you could achieve this easily!? Joining a reading club online could help you to be more disciplined and read more often.

Everybody could improve themselves a little bit. Do any of these things take your fancy? If not, name at least one thing that you could see yourself doing and tell us all about it. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways to Reduce Anxiety Quickly

5 Ways to Reduce Anxiety Quickly

Living with anxiety can be all-consuming. Panic attacks or anxiety attacks rarely present the way they appear in the movies. As such, those living day to day with overwhelming levels of anxiety won’t be as obvious to spot, and the movies and TV will have you believe.

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Anxiety is our body’s natural response to stress, and for those with heightened levels of anxiety, every little thing in their lives is an anxiety-inducing event. While many people will have learned how to deal with this alone or with the help of medication or therapy, others are struggling in silence and dealing with the debilitating condition alone.

This post will cover 5 quick ways you can help reduce our anxiety levels and deal with the situation at hand.

Examine Your Thinking Process.

Negative thoughts can infiltrate your mind and distort your perception of the seriousness of the situation. One way is to confront your fears, determine if they are justified, and determine when you can regain power.

Practice Deep Breathing

Try breathing in for 4 counts and out for 4 counts for a total of 5 minutes. Your heart rate will slow when you even out your breath, which can help you relax.

Anxiety is also believed to be helped by the 4-7-8 technique. Try breathing in deeply to the count of four. Hold your breath for seven and then exhale to the count of 8. This technique can slow your breathing down and your heart rate and give you something else to focus on other than your feelings at that moment.

Use Aromatherapy to Help You Relax.

Scents like lavender, chamomile, and sandalwood, whether in oil, incense, or a candle, can be very relaxing. Aromatherapy is thought to help stimulate certain brain receptors, which can help to reduce anxiety.

Many people see desired benefits when they buy CBD online, and this to their diet. There have been many studies into how beneficial CBD can be within the body. As such, it can be worth investigating this option when looking for natural remedies to help you relax more and reduce your anxiety levels.

Take a Stroll or Do Yoga 

Walking away from a stressful situation is often the only way to calm down. Taking some time to concentrate on your body rather than your mind will help you relax. Try gentle exercises or meditation. Both of these practices are focused on our breathing. They are ways to encourage the body to be more mindful about what our bodies need to be doing at that moment, for example, focusing on holding the correct pose in yoga or taking an exercise class as part of your weekly routine as a way to allow our brain to focus on something else aside from what is causing increased levels of anxiety.

Make a List of Your Ideas.

Writing down what makes you nervous will help you get it out of your mind and make it seem less overwhelming.

These calming techniques are especially beneficial for people who suffer from anxiety regularly. When someone with a generalized anxiety disorder (GAD) is in a bind, they may be able to help!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.