Category Archives: ORGANIC HEALTH & HOME

5 Top Ways To Reduce Inflammation

5 Top Ways To Reduce Inflammation


Chronic inflammation can happen anywhere in the body. Inflammation can happen for a range of different reasons, including injury and health conditions. The longer inflammation lasts, the more your risk of developing other conditions increases.

For instance, chronic inflammation has been linked to Type 2 Diabetes, heart disease, cancer, and even infertility. Fortunately, there are many ways you can help to reduce inflammation. Take a look at what you need to know.

Reduce Sugar

Sugar is known to help cause inflammation, especially when consumed in high quantities. If you enjoy a sugary diet and eat fatty and fried foods on top, you may want to think about a diet change. Although you won’t have to give up sugar entirely, it can help to reduce your intake.

Replace some of your sugary snacks with healthy alternatives. For instance, you could replace a slice of cake with a banana. Although a banana has sugar in it, the sugar is natural and much better for you than processed sugar.

Stop Smoking

Smoking is one of the biggest culprits for causing inflammation so if you have been a long-time smoker, there will be some damage to repair. The best way you can reduce chronic inflammation is to stop smoking altogether. It’s never easy to quit but the health benefits are enormous.

In addition to reducing inflammation, quitting smoking can also help to remove tar buildup from your lungs and restore your cardiovascular system.


Having regular body massages can help to reduce inflammation and relax your body. Some people choose to use oil with properties that reduce inflammation, like essential oils and CBD. You can find CBD products from Naturecan that can be used as massage oil.

Inflammation can often cause pain in muscles and joints so having a massage is a great way to relieve that pain long enough to increase quality of life.

Stress Management

Stress can contribute to inflammation. It’s normal to feel stressed every now and then but if stress is a constant part of your life, it’s important to find ways to cope with it. It could mean making changes to your life, like changing your job if it’s too stressful.

If stress is unavoidable, you may need to find ways to relax. Meditation and breathing exercises are both ideal for helping to relieve stress. Yoga and pilates are also perfect if you want to combine relaxation with exercise.

Weight Loss

Obesity can cause strain on joints and muscles that can lead to inflammation. It’s worth visiting your doctor and asking for a weight assessment. If you are overweight, there are many things you can do to reduce your weight and thus reduce inflammation.

From healthy diets to exercise and weight loss classes, starting to lose weight could be the start of a healthier lifestyle. As your weight drops down, you should notice a reduction in pain from inflammation.

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Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Improving Your Smile In 4 Easy Steps

Improving Your Smile In 4 Easy Steps

If you are concerned with beauty and looking your best, then you should be aware of the main elements that go into ensuring this. And one of them that is particularly important is your smile. As long as you are happy with your smile, you should find that you are happier with your appearance on the whole. So what are some of the things you can do to ensure that your smile is exactly as you want it to be? Let’s take a look at some examples of these right now that you may want to consider.

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Care For Your Teeth

This is one of the first things that you should think about if you want to make sure you are improving your smile. As long as you care for your teeth properly, it will mean that you are going to have a much nicer smile all in all. This is actually quite simple to achieve. If you brush and floss regularly, use the best dental equipment from Tokuyama, and visit the dentist when you need to, you are going to have better teeth in no time at all, so that’s something to think about in all of this for sure.

Work On Your Face

If you think about it, the face is what frames the mouth, so if you are keen to improve your smile, you’ll find that this is much easier if you are working on the face as well. Anything you might want to do here is going to make a difference for sure. So if you have been thinking about trying to improve this, it’s something that you should now focus on as best as you can. It’s likely that it is going to make a huge difference in no time, and it’s of course essential that you do.

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Be Genuine

When it comes to smiling, the best smiles are those which are genuine. So as far as possible, try not to fake a smile, ever. Sometimes it might be the polite thing to do, but generally, you should try to avoid this, as it’s not going to help you at all. Be genuine, and you should be able to have a much more beautiful smile in no time. As long as you are genuine, you’ll find you are much more likely to have a smile that you are genuinely happy with, and which other people respond to well.

Build Inner Confidence

Overall, however, the best smiles come from within, and it’s vital that you are doing all you can to work on your inner confidence if you want to have the best smile. Building inner confidence might actually be easier than you think, as long as you do all you can to work on it regularly. It’s all about self-love, self-acceptance, and generally making sure that you are accepting of every part of yourself. Then your smile will be genuine and beautiful.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

The Importance of Good Posture and How to Achieve It

The Importance of Good Posture and How to Achieve It

Good posture is important for a variety of reasons. Not only does it make you look more confident and put-together, but it also helps you avoid pain and injuries. Poor posture puts unnecessary strain on your muscles and joints, which can lead to a whole host of problems down the line. So how can you improve your posture? Read on for some helpful suggestions from Tips from Tia.

 Being Tall Can Work Against You

If you’re tall, you know that good posture is especially important. That’s because when you slouch, you’re not just making yourself look shorter — you’re also putting extra strain on your spine. When you stand up straight, however, you take the pressure off your spine and distribute your weight more evenly. This helps alleviate back pain and prevents future injuries.

We are often unaware of how we are holding our bodies. Sometimes it can be helpful to see examples of both good and bad posture as models. Try checking videos and photos of tall celebrities to see how they stand, sit, and walk. They are often captured in candid positions, and will provide a more accurate depiction of how they really move. You’ll quickly begin to identify the tall people with good and bad posture.

Technology is Killing Our Good Posture

These days, almost everyone spends hours looking down at their phones, laptops, and other electronic devices. This puts a lot of strain on your neck and shoulders, which can lead to what’s known as “tech neck,” explains Health Matters. Symptoms include neck pain, headaches, and upper back pain. To avoid tech neck, make sure to take breaks often and try to hold your electronic devices at eye level as much as possible.

One strategy to try is sending documents you need to read over to your smartphone or tablet. These devices are easier to position in ways that won’t strain your neck. While it’s usually easier to keep all your PDFs saved as one file, you might occasionally need to separate one of them. If so, there’s a free tool you can use to help; click here for more info.

Also, if you work from home, make sure your office is comfortable and conducive to your health. For example, invest in an ergonomic desk chair, and make sure your office has good lighting to help you avoid eye strain. Natural light is best, whenever possible.

 Chiropractors Can Help

If you’re dealing with chronic pain or want to prevent future injuries, visiting a chiropractor is a great idea. Chiropractors are trained in spinal manipulation and can help align your spine, relieving pressure and improving your posture in the process. In addition, they can provide helpful advice on how to improve your posture in your everyday life.

 Ensure Your Medical Records are Up-to-Date and Organized

If you have back problems, it’s important to keep all of your medical records organized in one place. That way, if you ever need to see a new doctor or specialist, they’ll have all the information they need right at their fingertips — literally. You can create a file on your computer or keep hard copies in a box or filing cabinet. Just make sure everything is clearly labeled so you can find what you need quickly and easily.

 Assessing Your Mattress

If you often wake up with a sore back or stiff neck, it might be time to invest in a firmer mattress. A mattress that’s too soft doesn’t provide enough support for your back and can actually contribute to poor posture. On the other hand, a mattress that’s too firm can be uncomfortable and make it difficult to get a good night’s sleep. The best mattress is one that’s somewhere in the middle — not too soft and not too hard — so it provides the perfect amount of support for your back and joints.

 Don’t Forget to Exercise

Regular exercise is crucial for maintaining good posture. That’s because strong muscles help support your spine and keep it properly aligned. Focus on exercises that work the muscles in your core — such as crunches, sit-ups, and planks — as well as exercises that strengthen your back muscles — such as rows and Superman exercises. Yoga is also great for improving posture since it helps lengthen and stretch tight muscles while strengthening others.

 Take a Few Steps Toward Better Posture

Improving your posture is important for many reasons — including preventing pain, reducing injuries, and looking taller. There are many easy ways to improve your posture, whether it’s exercising, investing in a firmer mattress, taking breaks from electronics, or being more intentional about our body positioning. By incorporating even just some of these tips into your daily routine, you’ll start seeing results in no time.

Tips from Tia is known for her tips in health and beauty. If you have any questions, please email

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

5 Intelligent Ways To Manage Dry Skin

5 Intelligent Ways To Manage Dry Skin

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If you have dry skin, you’re not alone. It’s incredibly common, especially around wintertime. 

The main problem is how it affects your confidence. Having white, flaky skin makes you self-conscious, especially if it is in a conspicuous place. 

The good news is that there are plenty of things you can do to manage it. You don’t have to live with it indefinitely. Read the following list of potential solutions: 

Use Gentle Cleansers

The first option is to use gentle cleansers to ensure that skin retains as much of its natural moisture as possible. Using harsh products can strip the surface of sebum, making dryness more likely. 

Gentle cleansing products are available from numerous brands and readily available in bumper packs. Avoid anything that contains detergents and focus on cleansing agents that add back moisture in the form of emollients. 

Use A Cream That Gets To The Root Of Skin Dryness Issues

Another intelligent way to manage skin conditions is to use a cream that helps you manage the root causes of your dry skin. You might have naturally flaky skin, or you could have eczema driving it, as CleanseHive points out. 

Getting a product formulated for the specific skin condition you have will provide additional benefits, beyond simply using a regular moisturizer. Generic products are okay, but you may find that the dryness returns the moment you stop using them, which can be frustrating. 

Make Changes To Your Lifestyle

You can also manage dry skin by making substantial changes to your lifestyle. What is happening on the inside of your body is often an indication of what’s going on on the outside. 

Start by ensuring you have proper hydration and drinking more water. Make sure your skin has the raw materials it needs to remain hydrated. 

Then, start eating a healthier diet with plenty of omega-3 fatty acids, fruits, and vegetables. Focus your diet on eating more whole foods and reduce your consumption of refined or processed ingredients. These can cause metabolic changes that affect skin quality over months and years. 

Obviously, you also want to avoid smoking and drinking: two common causes of skin damage. Manage stress as best you can, focusing on the positives and getting support from others. 

Read: Ways To Feel Healthier And Happier On A Daily Basis |

Wear Gloves

Another pro tactic is to wear gloves while doing the chores or using any chemicals. Dry skin on the hands is common after using cleaning products in the kitchen or bathroom, with many of them containing powerful irritants that can cause damage. 

However, you may also want to wear gloves more generally to avoid contact with the environment. Surfaces and even pollution can all have a drying effect on the body’s extremities. If your skin doesn’t improve, see your dermatologist. 

Protect Your Skin From The Sun

Finally, you’ll want to protect your skin from the sun. Excessive exposure can cause additional drying, including on cloudy days. 

Ensure you wear a hat and sunscreen if you’re going outside. Don’t go out in the midday sun if you can help it, and cover up when you do.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.