Category Archives: ORGANIC HEALTH & HOME

Organizing Your Life To Be Less Chaotic

Organizing Your Life To Be Less Chaotic

If you are having trouble getting your life in order then it may be due to it being chaotic and stressful. You might have grown accustomed to this, but it doesn’t have to be this way. There are certain things you can do to sort your life out and get it organized. Take a look at some of the suggestions and recommendations below. 

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Sort The Clutter

Something that can look and feel chaotic in your life is clutter laying around your home or office. Clutter can build up over time and get in the way of everything, it is important you take time to sort this out. If you have clutter in the office then you could sort through this and arrange your files and paperwork into piles. These could consist of the things you need to keep and throw away. Arranging your clutter at home means doing the same thing, sort your things into four piles. These are items you want to keep, throw away, donate, and sell. 

Know Your Goals

One thing that you need in life is goals. Setting goals doesn’t have to be hard and they can be easy and achievable. Everyday goals could even be as small as getting up and getting dressed for the day. However, you could go bigger and set yourself the goal of having your own home in the long term. In order to keep track of this you could take a look at wall planners

Set A Routine

Next, think about setting a routine. You can use a planner like the ones that we mentioned above to do this. But you might also want to think about using the technology available including productivity apps. These are a great way to stay on target and ensure that you aren’t wasting your time constantly. Once you get into a routine that works, you then just need to stick with it. 

Take Time For You

You need some ‘me’ time to avoid issues with your life feeling chaotic. You shouldn’t always be focused on productive goals. It’s vital to get some downtime. This doesn’t have to be massive amounts of time throughout the day. Twenty minutes each day can be more than enough to give you the full recharge that you desperately need. 


Finally, if you want to ensure that your life feels less chaotic and out of control, then it’s vital that you do get the right level of rest. Ideally, you should be aiming for at least eight hours of sleep each night. Most people don’t get anywhere near this and then wonder why they constantly feel exhausted. If you are struggling to sleep at night, try and listen to soothing music before bed or take a warm bath. 

We hope this helps you understand some of the key steps that you can take to ensure that you are planning your life in a way that is more effective and will deliver the benefits that you hoped for. Clearing out the mess can reduce stress and avoid a situation where you feel that life is becoming overwhelming or potentially unbearable. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

5 Tips For Stress Management

5 Tips For Stress Management

As humans, we aren’t designed to be stressed out for more than a few minutes. Our fight or flight reaction floods our bodies with stress hormones and adrenaline – over time, the adrenaline wears off, but the stress hormone stays.

Stress isn’t meant to be a long-term thing; it is a short-term physiological problem to what should be a short-term thing. So people who find themselves struggling with high-stress levels will need to employ a range of things to help. 

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For those who have tried almost everything to help themselves through stressful situations and still find that they are having big reactions to things, then dbt tipp skills can make a huge difference. 

TIPP is short for temperature, intense activity, paced breathing, and progressive muscle relaxation. 

This helpful technique doesn’t need to take more than about 20 minutes and can have a hugely positive impact. 

Social Media 

Unless you only follow content creators that make you feel good, you are likely to be bombarded with unhelpful images. Not only that, but social media can be a hiding place for people and reduce the time spent relaxing in better ways like reading, walking, and being with friends and family. 

Consider making your social media notifications silent and only checking at set times of the day. 


We live in such a busy world that it can be difficult to switch off, and when we start to make that effort – it might be the first time we realize we haven’t been as creative as we want. Creativity comes in many forms; it might not just be drawing – you might like to work with clay, painting, or making other things. But when was the last time that you got creative? 

Try to free up a few hours each week for you to get creative and relax. Since you won’t be tuned in to what is happening at work, or anywhere else for that matter, your mind can truly relax for a few hours. Creativity is one of the most powerful tools we have against stress. 


Have you ever noticed that when you are very stressed out or anxious, your breath can feel juddery and difficult? Learning breathing techniques can ensure that you have the tools to adjust when that happens. Deep breathing is often favored to help reduce stress and anxiety pretty quickly. Taking a slow deep breath for 5 seconds, holding for 2-4, and then breathing out for 5 will help your parasympathetic nervous system kick into action. 


Movement is super important to reduce stress levels. It doesn’t matter if you dance, cycle, or walk – what matters is that you have some activity every day. Moving our body reduces the tension we feel in our muscles. 

Working out or even just going for a walk will release endorphins and other happy hormones that will help combat stress levels. 

Try to head out for a walk at least once a day, and make time for other activities too. 

And finally, it is important to work on your general relaxation: Relaxation as a State of Consciousness ⋆

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

Coping with New Puppy Troubles

Coping with New Puppy Troubles

They’re cute and cuddly. They can win your heart over in a split second. However, new puppies are a lot of work. They are just babies that need love and attention as they learn all about this great big world. From crying all night long to continuously peeing on the carpet can make you go a little crazy. However, this time will pass as long as you dedicate time to training your new family member. Here are a few things to remember when coping with new puppy troubles.

Crying Game

When a new puppy enters a home after being taken away from its momma, it can be a lonely experience at night time. If the puppy is put into a crate at bed or gated off from you, expect to hear the sobs of the little one for the first few nights.

Do not give in to the tears if you plan on having boundaries when it comes to where the pup will sleep. If you cave, the dog will always expect you to give in to its crying.

If the puppy is crying, it’s best to make the puppy as comfortable as possible. Lay a blanket that smells like you into the crate. Perhaps, you have something that smells like their momma; that is a perfect option as well.

Another great trick is using a heartbeat stuffed animal for the puppy. The battery-operated toy simulates the heartbeat of other puppies being close by.

If the puppy keeps on crying, comfort them in the space you wish for them to learn as their space. They will eventually understand that you will keep coming back for them instead of feeling abandoned. If you don’t want the pup to sleep with you, don’t cave or that’s where the little one will end up every night.

That’s Not A Bathroom

The little puppies have little bladders. It’s difficult to potty train any breathing species, but patience and consistency will make it happen. However, accidents are bound to happen, especially in the beginning.

If the pup makes a mess on the floor or furniture, clean it up as soon as you notice. The longer the mess sits the more it sets into the fabric. That smell will attract them to come back to that area time and time again.

Use soap and water on the area to break down the scent and sanitize the area. Once the area is dry, use baking soda on the area to absorb the remaining odor. Let sit for 10 minutes before vacuuming up. Baking soda will also take away dog odors that will build up in the house that most dog owners become nose blind to. Using baking soda once a week on the carpets will keep allergens at bay while keeping floors smelling and looking fresh.

It Bites

Puppies teethe like all babies. The gums hurt as puppies cut new teeth, and the only comfort is gnawing on all your favorite things. It might not hurt when a little puppy mouth chops on your hand, but remember that little one will grow into a bigger dog with a harder bite if you don’t nip it now.

When you find the puppy chewing on inappropriate things, say ‘No’ and give them something that is acceptable to chew. It’s important to stay consistent with this command. It will save you a lot of headaches and material objects.

Enjoy the newest member of your family to the fullest as you learn how to cope with new puppy troubles. The puppies grow up pretty fast, so stay diligent in your training. The harder you work on early training will make your beloved puppy easier to handle as they grow,

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

5 Ways To Boost The Confidence In Your Kids

5 Ways To Boost The Confidence In Your Kids

If you want to ensure you have happy children, you have to make sure that they’re comfortable with themselves and their surroundings. Confidence plays such a huge part in life – and especially in young people as they grow. If you have a kid with very low confidence, it can have a huge effect on them when they’re fully grown.

The good thing is that you can do plenty in order to ensure that you have kids that grow into confident grown-ups with solid self-esteem. Here are just a few ways you can make that happen: 

Teach Them New Things Whenever You Can 

The more a child knows about life, the more confident they’ll become as time moves on – that’s just how life tends to go. If they have more common sense, they’ll be more confident. You could also supplement your child’s learning when they’re not at school by teaching them relevant skills. 

Buy Them Certain Things That Might Help Them Feel Grander 

Every now and again, you have the opportunity to buy your kids things that might add a little variety to their lives. They might even improve their situation somewhat. Whether you help their teeth with a cosmetic dentist appointment or you get them the outfits they’ve longed for, a little generosity in this regard can do a world of good.

Don’t Allow Them To Sit Around All Day 

If your kids are sitting around and looking at screens all day, then they’re probably going to develop a pretty negative habit. It’s so easy to get stuck in this kind of way – especially with how convenient and comfortable the likes of video games and social media are. Letting them chill for a little while would be fine, but don’t let them get into a bad routine of it. They’ll lose self-esteem pretty quickly and begin to forget basic social skills. 

Provide A Positive Home Environment In General 

The home needs to be a place of positivity. If there is positive energy in your domestic life, then the chances are that the energy is going to be kept for other places, too. Your kids will be so impressionable during their learning and developmental years, so you have to make sure you’re raising them with happiness and positivity. Their adolescence and adulthood could be very awkward if all they know is misery. 

Watch Out For Who They Spend Their Time With 

Who a person spends their time with says an awful lot about how their life pans out. If your kids are spending their time with other kids who are good-natured with the right attitudes, then you’re going to have very few worries about their behaviors and actions. The opposite may be said if they’re with kids that have all the wrong intentions in life. The good thing is that you can have a say in this matter. Of course, watching over everything they do won’t be good for them, but you’ll have the knowledge and wisdom to know who is good for them and who isn’t.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

How To Effectively Supplement Your Child’s Learning

How To Effectively Supplement Your Child’s Learning

A child’s learning is incredibly important, and as a parent, you need to be taking this seriously. There may be times when your child is struggling in school, or there may be a subject in which they are not the best at, resulting in their learning needing to be supplemented. This isn’t always going to happen, but when the time comes you’ve got to know how to see results here. In this article, we’re going to be taking a look at some of the ways that you can effectively supplement your child’s learning, so keep reading if you would like to find out more about this topic.

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Be Fair 

The first thing that we are going to say is that you have to ensure that you are being fair with them as much as possible. The schedule that you set for their learning has got to be reasonable, not making them cram in too much information in such a short period of time. It’s essential that the brain has rest breaks between learning new things, otherwise, it is going to be unable to retain the information that it is being fed. 

As well as this, you have got to ensure that you are not putting too much pressure on them. Academics are not everything in life despite some people’s opinions, and that is what you need to convey to them. The results of their exams are not the be-all and end-all of life, and it’s important that they know that. Those who have too much pressure put on them are at risk of burning out and underperforming, which is the last thing that you need. 

Find The Best Way They Learn 

Another thing that you are going to need to do is to find the best way for your child to learn. Not everyone learns in the same way, and that is completely okay. You cannot expect one child to learn in the same way as another as each child is indivudial. As such, if you have noticed that a particular form of working is not helping, then it’s time to try another. An example of this is that some children find that they are able to simply read and retain the information, whereas others need to see it written in another format, they need to write it out, or they need to see a live demonstration.

Understanding your child’s basic educational needs is going to be essential to effectively supplementing their learning.

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Make It Fun 

We also want to mention that you can make learning fun if you are willing to put in the effort. You should spend some time coming up with different ways to help the information sink into your child’s brain, and take residence there so that they never forget it. For example, there will be times when you can take your kid to the local park to teach them about certain things. Doing this will make it far more memorable than trying to get them to read it from a textbook and simply memorize it.

Try to keep in mind that it’s the fun things in life that we are more likely to remember, and that is why coming up with new and exciting ways of learning is essential. Another example could be using baking to teach kids about ratios in math, or having them act out scenes in a play to get them to understand the meaning behind them. There are hundreds of ways to make teaching fun, it’s just about coming up with them and executing them well.

Use The Right Materials 

Next, you should ensure that you are using the right materials which are going to provide the greatest benefits for your child. Common core worksheets and similar materials are available for free online. These are incredibly useful and can easily be printed out so that they can be used on a daily basis or around your child’s individual home learning schedule. 

Do be aware that there are also resources like apps that are great for learning too. Apps are fantastic because they will mean that the whole experience feels far more fun for your child. It will allow them to work through different pieces of content in minutes and absorb all the information that they need. Don’t forget children are also used to spending lots of time on apps these days. So, it won’t feel quite as jarring as hard copies of materials. 

Speak To School 

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Finally, you should think about speaking to the school about the best options for your child. Ultimately, you can start by speaking to your child but it’s the teacher who will be able to give you an honest and accurate perspective of your child’s overall performance. They can explain where they are falling short and the right steps that you should consider to help your child fall back in life. 

You might also find that the school will be able to recommend some of the best learning materials that your child can benefit from outside of the school environment too. This is great as it means that you won’t be wasting time on materials that are either outdated or simply aren’t providing the right support for the current curriculum. 

You might be worried that the school won’t be willing to help with issues like this. However, we’re confident that this won’t be the case. You just need to make sure that you remain polite when completing an initial inquiry. 

We hope this helps you understand some of the key steps that you can take to effectively supplement your child’s learning. Remember, their teacher and the school, in general, will take most of the heavy lifting here. However, by putting the right steps in place, you can provide your child with the boost that they need. This will ensure that you can help them thrive in their school career and avoid a situation where they fall short of potential goals. You will also be able to take the pressure off as they won’t feel as though they are constantly fighting to stay afloat at school. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram