Category Archives: TIPS IN ACTION

Tips for What to Do If You’re in a Car Accident

Tips for What to Do If You’re in a Car Accident

Being in a car accident can be a very traumatic experience. So it’s important to know what to do if you’re involved in one to minimize the damage and stress. Here are some tips on what to do if you’re in a car accident:

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Make Yourself Visible To Other Drivers

If you’re involved in a car accident, the first thing you should do is make yourself visible to other drivers. Then, if your car is not on the side of the road, put on your hazard lights and set up flares or reflective triangles to warn approaching traffic. This will help prevent further accidents from happening.

Call For Medical Assistance

If you or any of your passengers are injured, call for medical assistance immediately. Even if the injuries seem minor, it’s always best to err on caution and have a professional evaluate them.

Call The Police

Even if the accident seems minor, it’s essential to call the police. They will be able to assess the situation and make sure that everyone is safe. The police will also file a report which can be helpful if you need to make an insurance claim. Therefore, it is essential to have a police report number and the name, badge number, and contact information of the officer who came to the accident scene.

Get Medical Attention

If you or anyone else involved in the accident is injured, it’s essential to get medical attention as soon as possible. Even if the injuries seem minor, they may be more severe than they appear. Likewise, an injury that seems minor at first could become much more powerful if it’s not treated correctly.

Help Others If You Are Not Injured

If you are not injured, you should check on the condition of the other drivers and passengers involved in the accident. If they are damaged, call 911 for medical assistance.

Exchange Information With The Other Driver

You should exchange information with the other driver, including your name, address, phone number, and the insurance company. It’s also a good idea to take photos of the damage to both cars. The other driver will need to contact their insurance company to start the claims process.

Get a Lawyer If Necessary

If the accident was severe or you feel like you’re not being treated fairly by the other driver’s insurance company, you may need to get a lawyer involved. An experienced car accident lawyer will be able to help you get the compensation you deserve. Duque Law Firm has a team of experienced car accident lawyers who can help you with your case.

File An Insurance Claim

If you need to file an insurance claim, it’s essential to do so soon. Be sure to include all relevant information, such as the police report and photos of the damage. An insurance claim can be a complex process, so it’s essential to have all the necessary information.

By following these tips, you can help minimize the stress and damage caused by a car accident. If you have any questions or need legal assistance, contact an experienced car accident lawyer. Find a team of experienced lawyers who can help you with your case.

Tia, and is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

Why Living Authentically Can Also Mean Changing Yourself

Why Living Authentically Can Also Mean Changing Yourself

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It’s very easy for us to think that our “natural beauty” often comes from not altering ourselves in any way. We hear people saying “live authentically” and “be who you are” and “don’t feel bad if you’re different,” which are all fantastic aphorisms to live by, and can do you plenty of good.

But just like any truth that seems to be inflexible, it’s important to recognize that sometimes, these limits can box us in. For instance, what about those who choose to wear heavy makeup as part of their natural style? Are they no longer a natural beauty? Of course not. 

How about someone who chooses to undergo corrective surgery, or receives dental implants? Are they no longer who they are? That too would be incorrect. For this reason, perhaps a new approach to nature and authenticity is required, one that can help people accommodate for their differences and desires in changing themselves for the better. But how can we best foster that impression? Let’s consider this below:

Expressing Yourself Via Body Art

Expressing who we are by wearing body art or accessories can be a good way to switch up our style, preventing us from becoming wedded to just “one way of looking,” at least, if we don’t feel like doing that.

Body art like tattoos, piercings, or just dying your hair a different shade can be fun things to consider, and help you express who you are that year, or this decade, or deep down forever. In other words, don’t feel as though choosing an external element to help express who you are somehow alters you in an artificial way, because often, those things that change most tend to stay the same.

How You Carry Yourself

There are many reasons to change and improve how you carry yourself. It takes work to build good posture, for instance, and so it’s important that we do that over time. It’s good to be more confident and raise our eyes from the floor when walking, and it’s healthy to keep our shoulders back when standing upright, and not to let others intimidate us even in intensive settings like when speaking to the owner of the business we work at. 

As you can see, improving yourself and changing how you present who you are doesn’t necessarily mean you’re faking it, it just means you’re trying to be a better and more stable person.

Working On Your Fitness

It’s good to work on your fitness to the degree that you can. While we should certainly accept our bodies for how they are, and to never think that another’s standard has to be our own, it’s good to avoid shaming yourself or others while also comparing yourself to yesterday. Going for nice walks can help you take hikes with friends this summer more easily, while doing cardio can help you breathe more easily, gain more energy, and find it easier to maintain your weight while eating a normal person’s diet with a few indulgences here and there. In other words, it’s good to accept yourself, while also understanding that incremental improvement can always be healthy.

With this advice, you’re certain to not only see but practice how living authentically can mean changing yourself for the better.

Tia, and is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

Road Trip With Pets: How To Care For Them Effectively

Road Trip With Pets: How To Care For Them Effectively

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Road trip planning is stressful enough with all the work of packing, booking accommodation, and mapping routes. Therefore, traveling with your pet can make your trip extra challenging due to wellness concerns. According to the American Pet Product Association’s 2021-2022 National Pet Owners Survey, about 70% of American households own a pet. You will likely have to bring your furry friend on one of your trips if you can’t find a pet sitter or simply want to treat them to a memorable outdoor experience. Here are four reliable tips to stay on top of your pet’s wellness during road trips.

1. Calm them beforehand

You can let your animal engage in physical activity to expend energy and shake off nerves before taking them on your road trip, especially if this is their first time. A 2020 study published in the Journal of Nature revealed that less physically active dogs were more fearful in new situations than their more active counterparts. Therefore, amp up your pet’s physical activity in the buildup to your road trip by taking walks with them and enjoying a game of fetch. In addition, consider purchasing treats and soft chews for your pet from a CBD store to relax them before the trip.

2. Skip a meal on travel days

Several experts agree that it is normal for pets to be anxious and stressed out during road trips, irrespective of how accommodating you are. A common symptom of this anxiety and stress is diarrhea, one of the last things you want to deal with on a long road trip. Your pet can also suffer a stomach upset due to standard motion sickness. Therefore, consider feeding your furry friend less than usual to reduce the likelihood of accidents. You can simply skip the last meal you normally feed them before hitting the road to ensure their wellness throughout the trip.

3.  Keep them secure during the trip

It is best not to let your pet sit on your lap or roam free in the car for everyone’s safety. The American Veterinary Medical Association (AVMA) recommends putting all cats and small dogs in a carrier. If you own a big dog or cat that won’t effortlessly fit in a carrier, put them in a seat and attach their harnesses to the seat belts for restraint. Also, keep an eye on your pet to ensure they don’t poke their head out the window. Finally, never leave your pet unattended in the car, especially when traveling during summer. Depending on the state, it might be illegal to do this, but follow this tip irrespective of where you live because hundreds of pets die annually from being left in hot cars.

4. Keep pets hydrated

Hydration is crucial to wellness for humans and pets alike, so it is vital to ensure your pet gets enough and regular access to water throughout the trip. You can pack additional water for your pet and attach a bowl to their crate so they can self-regulate their water intake. Also, consider feeding them wet food and frequently stopping to give them a chance to drink more water.

Tia, and is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

What You Should Care About As A New Business Owner

What You Should Care About As A New Business Owner


Watching your ideas and visions come to life by launching a company is a great accomplishment. You get to follow your passion and dreams while serving your customers and providing solutions to everyday problems.

While there may be a lot going on in your world, it’s important that you focus your time and energy appropriately if you’re going to get ahead. Learn what you should care about as a new business owner so you can succeed and not get sidetracked by other less vital tasks and initiatives.

Establishing Goals & Tracking Progress

Set yourself up for success as a new business owner by establishing goals and tracking your progress along the way. You need a business plan and strategies for getting from one place to the next. The only way to know how you’re performing is to come up with metrics and monitor how you’re doing overtime.

Maintaining A Strong Online Presence

You should also care about maintaining a strong online presence as a new business owner. Launch a website and secure managed hosting services through Nestify so your site is fast-loading, functions properly, and remains a safe and secure place to learn about your products and services. More and more consumers are online these days, and you must be present and actively share about what your company does and the benefits of working with you.

Having Talented Employees to Delegate to

You may have started your company with a computer and an idea and are now growing and expanding. In this case, you’re going to want to hire a team of employees who can help you achieve your goals and better serve your customers. As a new business owner, you should care about having talented staff you can delegate to and trust to get the job done right. Be mindful to not just hire your friends and family but to write job descriptions and hold interviews so you can hire the best people suited for the position and your company.

Attracting & Keeping Customers

You must find ways to communicate to your target market about what you’re selling and all the reasons to buy from you. Therefore, you should care about finding effective ways to attract and keep customers coming back in the future. It can be hard to stand out and apart as a new company so you must be willing to apply creative and unique methods to get more attention. Once you win the new business then make it a point to follow up and keep customers interested in your company.

Your Wellness & Achieving Work-Life Balance

Being a new business owner is going to take up a lot of your time, energy, and mental capacity. You must focus on your wellness and health and not overdo it or you may experience burnout and your business, customers, and employees might suffer from it. It’s wise to care about achieving work-life balance and setting boundaries so you do well at work but also have a personal life. The better you can do in this area the happier, more productive, and more successful you’re going to be.

Tia, and is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

4 Signs Your Car Needs A Check up

4 Signs Your Car Needs A Check up

Cars can be great things that get you from A to B in your daily life. However, they can also cause you some trouble in the form of going wrong and needing maintenance from time to time. Cars won’t always let you know when there is something wrong so it is important you look out for any early warning signs and get your car to a garage as soon as you can. 

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Check Engine Light

Your engine warning light may come on for a number of reasons, from something as simple as a loose gas cap to more serious complications like internal components failing. You should find out why the light has come on as soon as possible so it doesn’t lead to anything major or even expensive. If your light comes on then check all the obvious problems. If it is still on after doing this then a garage will be able to put your car on a diagnostic machine to find out what the problem is and fix it for you. 

Weird Steering

Alternatively, you might be worried about an issue with the steering on your vehicle. The common problem with your steering will be if the steering is leaning towards one side. It can feel as though it is pushing you off the road or into oncoming traffic. This will mean that it constantly requires more effort to keep your car on the right path. This can be particularly dangerous on longer journeys. 

Peculiar Smells

You do need to watch out for peculiar smells that you haven’t noticed before when you are driving your vehicle. For instance, you should think about issues with the smell of burning. This is usually another sign that something is going wrong with your engine. It does need to be checked out immediately as it can be a sign that the car is no longer safe to drive. If you notice the smell of burning in a car like a Land Rover, you should make sure that you are looking for a Land Rover repair near me sooner rather than later. 

Brake Trouble

Finally, you need to watch out for issues with your brakes. A problem with your brakes will always make your car more dangerous to drive and may even lead to an expensive repair. This will be the case if you fail to notice a problem with the brakes and the calipers get damaged. This is always going to be a far more expensive repair compared to issues with the brake pads or the discs. The main sign of a problem with the brakes will be a squeaking sound. This can be heard when turning or when braking. It will get worse in conjunction with the condition of your brakes. 

We hope this helps you understand some of the common reasons why your car might need a checkup. If you get ahead of situations like these, you can avoid expensive repairs and ensure that you are always safe in your car when you are out on the road. 

Tia, and is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.