Category Archives: TIPS IN ACTION

Making Plans For The Future of Aging Parents

Nobody wants to think about their parents getting old and potentially suffering from poor health.  We must, however, be prepared for the event that they develop a chronic health problem or increased fragility, because if or when the time comes you may need some extra help. Such decisions need to be shared with the whole family so that everyone knows what to do if the worst happens. Here are some helpful ideas on how to plan for the future of an elderly parent.

Image credit: Pixabay CC0 License

Talk to your parents

It will never be a simple or enjoyable conversation to have, but nevertheless, it is an important one. This concerns your parents, and this is only fair that you speak to your parent(s) about the plans when they are fully in a position to have the conversation. If you have brothers or sisters, do try to include them in the conversation, because everyone needs to be on the same page to prevent any conflict from arising in the future. Things to take into consideration include:

  • Their needs when it comes to future care 
  • Their wishes as they grow older
  • Where they would like to live
  • Their financial situation
  • Any support that they may need now 

How this discussion will pan out depends on your family dynamic, so try to pre-empt any triggers for potential fall out and tension during the conversation. This way, you can have an appropriate response ready beforehand to try to keep the discussion as calm and as productive as possible.

Assess their needs

You may have concerns regarding your parent’s health and wellbeing now. Maybe they have recently lost weight or had a few falls, or began to forget the occasional thing. Maybe their vision and hearing are not quite what it used to be. If this is the case, you need to think about and assess whether they have any urgent needs, such as mobility aids or more specialist care.

Most people will have strong feelings when it comes to their living arrangements when they are older, so it is important to talk to your parents about the options available to them and be sensitive when it comes to it.

Talk about their housing options

While your parents might be lively and able to live an independent life at the moment, they might one day need a little more support. To ensure they enjoy a good quality of life, it is worthwhile talking about their different senior housing options, such as:

For example, a nursing home might be the best option if your mom or dad requires a high level of medical and one-to-one care. Assisted living allows them to retain independence as much as possible. However, in-home care can provide your elderly parents with extra support within the home, such as help with laundry and meal preparation so that they can maintain a reasonable level of independence. 

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Boost Your Immunity

Boost Your Immunity

Image by Sumanley xulx from Pixabay

As the world braces after hearing The WHO declare a global pandemic, most search for ways to maintain health. How is it that some people that are infected with COVID-19 are barely showing symptoms while others are aren’t so lucky?

Lord only knows…

The infected number is climbing at alarming rates as the death toll continues to rise. Clean hands, closures and social distancing is helping slow the cases. But human nature tells us, ‘We need to do more’. The major organizations request that people stop buying masks. However, people are looking for ways to feel proactive. To keep fears and anxiety at bay, there are some helpful suggestions, finally, being sent our way.

We Know… Wash your hands

Yes, it’s surprising this is number one on every preventative list. It’s amazing how many folks can forget this on a regular basis. Many, many years ago, it was discovered that rinsing hands, alone, doesn’t have the same impact as adding soap into the mix. Nowadays, timing is everything. For as long as I can remember, I have sung my ABC’s while washing my hands. As a child, it was considered adorable. Yet, as a teen, my friends would tease. And as an adult, well… lets just say, I sing it in my head, along with a head bob every now and again.

Recently, people have created new versions of 20 second washing by using show openings and classic hits. However, according to a poll, what is the song that people are singing in their heads while scrubbing down their paws? The census appears to be ‘Happy birthday’. Good choice. Just remember to sing it twice!

Supplements

Supplements are always a tough suggestion when dealing with any illness. Their mere presence can cause backlash, especially since most aren’t FDA approved. Plus, as a nutritionist, I can honestly say, ‘I don’t know your personal history’ to safely recommend a one size fits all cure-all. (Btw, there is no, one size cure-all, as far as I know.) When the SARs outbreak happened, many took to natural viral fighters like, turmeric. Really? Yes, but listen… Supplements like turmeric are amazing as long as they are right for you, personally. Curcuminoids that are found in turmeric supplements are bad-asses that can kill many things in vitro (in a test tube). Yet, the way it works on your specific body could be different. Always talk to your doctor before starting a supplement or vitamin. They will know you best and what interactions to look out for.

Exercise

We all know exercise is good for us. But, seriously… there seems to be a connection to COVID-19 patients who exercise daily with things like, stretching or yoga and their lack of symptoms. So, why not add a bit of exercise into your daily. It’s good for your heart and your immune system.

Healthy diet

This is a given for any immune system. Eat fresh. Eat a variety. Green and leafy veggies have plenty of chlorophyll to toughen up your immunity. Veggies with lots of color tend to have lots of nutrients. Buying caned or frozen will still give you a good deal of nutrition. Look for foods that are packed with vitamins. Vitamins in the B family are always important to keep the cognitive aspects in check. New studies have shown intakes of Vitamin D have had effects on blocking and/or shortening viruses. And who could forget, Vitamin C. Look for some vitamins that might have the combo you need like Vitamin C + D chews. Eat several small meals a day, so you can get more variety. Also, it might be more beneficial to ration your meals if you find yourself in quarantine.

Rest

Getting a good amount of sleep is important for any immune system. However, getting extra sleep is important to fight off germs and viruses. Don’t neglect your body. If you feel tired, take a nap. Taking several periods of rest through out the day can cause a surge of healthy cells to do their job and fight off the bad guys trying to take up residence in your system.

Reduce Anxiety

Shortness of breath can also be a symptom of stress. This pandemic is unnerving for most individuals. Follow the guidelines of your country, city, town. The rules laid out to stay home or keep away from crowds are there to protect you and others. Don’t lie, we have all been self-serving at one point or another, but this is about the bigger picture.

Feeling overwhelmed? Try deep breathing exercises: Inhale deeply through your nose and exhale very slowly from your mouth. Repeat several times. Try a pressure point for relief. Pressing your tongue to the roof of your mouth and holding it there for several seconds can ward off a panic attack.

Stay calm; stay kind. Make plans with neighbors if any one of you should get sick. Remember, pets can catch this! Keep your pets away from your tissues and bodily fluids and wash your hands thoroughly after dealing with theirs. Check on the family and the elderly with a phone call. Cover your mouth when you cough, yawn or sneeze, by using the crook of your elbow. Wash hands for at least twenty seconds. Don’t like to count? Try singing a song. Don’t fight with your fellow man over toilet paper or any other store item.

And God bless us, every one!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Better At Saving And Save Yourself Hassle!

Get Better At Saving And Save Yourself Hassle!

After Christmas, we can find that our bank accounts have diminished and now we are into the new year, we are probably slowing picking up again but you may never know when you might need some extra cash. It may be something as simple as needing a new part for your fridge that has stopped working or perhaps you need some Towbars to assist with your car. So here are some tips to ensure that you stay on top of your finances this year and learn to get saving: 

1. Budget For Next Christmas

Start saving for even now for this coming Chrismtas. It sounds very dramatic and not necessary so early on in the year, but this will certainly be of huge benefit. This will help save money in the long run and you can do this by collect money in a little pot/fund, and let it accumulate over the months, which gives you a little bit to play around with. Look at what your bank offer in relation to offers and savings accounts which round off each penny to the nearest pound collecting it in a separate account. Over time, you could find yourself with a small amount to splash out on gifts for the people you love.

Photo: Pixabay

2. Go Sale Hunting

Don’t buy anything full price and go to look at all the sales, thrift stores and more because this will ensure that you don’t overspend. Be wise with the sales, and look for things you only really truly need, and this will ensure that you don’t keep tapping into funds just after the busy period. Most things can be bought on a budget and this is the best way to help save those extra pennies for when you may need them the most. Many thrift stores will also have sales too, as they will want to get rid of old stock and bring in new ones. 

3. Leave It To The Professionals

Don’t let the worries of needing money get you down. It can be difficult to just forget that you have spent far too much and that you need to top your funds back up. Perhaps you have overspent on your credit card and you need to start paying back asap. Consider borrowing money and don’t fear your finances anymore. Borrowing money could seem scary but it’s important that you shop around and get the right deal for you with no interest rate. Some payday loans are certainly not good at all so look into what could work well for you.

Saving money is tricky, not many people have disposable income at the end of the month but it doesn’t mean you can’t learn to save a little and keep some extra for the little extras that we can take pleasure in. the more you save, the better you will become at it and soon enough you may have enough to take that break away in the summer sun! So start saving today! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Love Yourself Challenge

Love Yourself Challenge

We take time out of our daily lives to appreciate and show love to others that impact our lives. But do we take time out to show ourselves love?

Tiv Perfume, the fragrance of the Caribbean, has given us 7 challenges for us to love ourselves daily. Are you ready to begin the Tiv perfume Love Yourself Challenge?

Learn the 7 things you need to do to unlock self-love on a daily basis. And while you’re at it, unlock 10% off Tiv Perfume the scent of the Caribbean.

1. Do Something You’ve Always Wanted to Do

Think about it, we all have something that has been put on the back-burner. Maybe it’s time to make it a priority.

2. STOP Criticizing Yourself – And Start Saying Affirmations Instead

Daily mantas: Recite something to remind yourself that you are amazing. You probably have a plethora of talents. But if you can’t figure any of them out to start off with, try these simple mantras: I am good enough! I am worthy! I am awesome! I’m a good… (fill-in the blank) mom, …partner, …spouse, …friend!

3. Schedule Rest and Relaxation

Yep! You deserve it!

4. Invest in Building Quality Relationships

You’ve heard the phrase, you become what you surround yourself with… aim for quality, not quantity.

5. Move Your Body

If we stay still moss might grow. Get up, get moving. Start out small with a walk around your house or climb those stairs. But up endurance to achieve a good daily routine.

6. Get Crystal Clear On Your Goals

We all have dreams: Some big; Some small. Some dreams are etched in our hearts, while some are just pipe dreams. Get serious on what goals you want and need to accomplish and get started, Remember, grass is green where you water and feed it. Focus.

7. Find a Creative Practice

Check out the last challenge and all the other challenges in detail here

Be sure to find great ways to show appreciation to yourself on a daily basis. Even, if it something you already do like, washing your face or getting that extra shot of expresso… Tell yourself, you do this because you love and care about yourself. Self love and appreciation leads to a greater love and appreciation for others.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Smart Ways to Make Money with Your Car

Smart Ways to Make Money with Your Car

If you’re looking for ways to make money, having some kind of asset that you can use can be very useful. You can have various options for making use of that asset, whether it’s investing your money or finding ways to make money from your home. Anyone who has a vehicle can also bring in an extra income in a few different ways. You can consider a range of options that allow you to make money with your car by driving people or things around, using your car as advertising, and more. Take a look at the following options to see how you can make money with your vehicle.

Be a Moving Advertisement

If you don’t mind what your vehicle looks like, being a moving advertisement could be a great way to make money. Brands want to use your car to wrap it in their branding so that as you drive around, people will see their brand. You can choose which brands you’re comfortable advertising and choose how long you want the branding. When you want to take it off or remove it, usually when the campaign is over after a few months, just find out how to remove vehicle wrap. You can often do it yourself if you’re willing to spend the time doing it. It’s also possible to get professional help if you need it.

PC: Mike Birdy

Drive People Around

Do you like people? If you’re up for having a chat as you drive people around, or leaving them alone if they prefer, your car could be great for this. One of the options is to sign up for one of the providers, such as Uber. Another possibility is using a rideshare service, which makes it possible to share your commute or a trip you have planned. Before you do any of these things, it’s a good idea to check any requirements for insurance, taxes, or anything else it could affect.

Become a Courier

If driving people around isn’t for you, driving stuff around might be preferable. Being a courier can help you make a bit of cash, or it could be a full-time job if you want it to be. However, many people prefer it as a way to make a little extra money, as it can be a struggle to make enough when doing it full-time. There are various courier services that you might choose to work with, which can provide you with packages to deliver.

Rent Out Your Car

Some people don’t use their cars very often. If that includes you, you could consider hiring out your car to make some money. Before doing this, it might be a good idea to check with your insurance company to be sure that it’s not going to invalidate your insurance. If you’re good to go, you could make some extra money on the side. That is if you trust other people with your car.

Your car could be a moneymaker if you’re willing to use it in a few different ways. Find a way that works for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Have You Ever Heard Of A Lemon Law?

Have You Ever Heard Of A Lemon Law?

Image Credit: Pexels, Free to Use Licence. 

Every once in awhile whilst scrolling the internet you’ll come across something you’ve never heard of before but that could serve you well and save you money later down the line – The Lemon Law, may very well be one of those occasions.

What is the Lemon Law?

Believe it or not, the Lemon Law has nothing to do with the sour citrus fruit with which it shares its name and instead is a law designed to protect a car owner whose car is considered a ‘lemon’.  We realize that is still a little confusing, so let’s clear things up a bit. When buying a car you expect it to be free from issues or faults but sadly this is not always the case. Generally, a car is referred to as a ‘lemon’ if it is still under warranty but has dangerous issues that aren’t able to be repaired. The Lemon Law, therefore, was designed to protect a car owner whose car is a lemon from falling into an endless cycle of faults and repairs, and when proved to be a lemon ensures that the car’s owner is suitably compensated with a new vehicle or cash to the value. 

Where is the Lemon Law active?

The Federal Government and each individual US state each have Lemon Laws to protect their inhabitants and the precise details of these laws do vary. In general, California is considered to have one of the toughest Lemon Laws that ensures the best result for the consumer and is referred to formally as The Song-Beverly Consumer Warranty Act. The Song-Beverly Consumer Warranty act applies not only to cars but to all consumer goods under warranty, and so it’s not just cars that can be classed as a lemon.  

Is your car eligible? 

In California, your car will be covered under the Lemon Law so long as it is under warranty, and so this doesn’t mean that it needs to be brand new. There are a number of different warranties that could apply to your vehicle including the manufacturer’s warranty, a powertrain warranty, the dealer’s written warranty or a CPO (Certified pre-owned). Where you purchased your car may also not matter as you could still be able to claim under the Federal Lemon Law. 

What should you do if you think your car is a lemon?

You can file a claim for the Lemon Law yourself but as with any legal matter, it is always best to contact an attorney.  A Lemon Law Lawyer will know the law in and out be able to advise you on how best to make your claim to ensure that you get the maximum amount of compensation owed to you. A Lemon Law Lawyer will also be able to defend you against the manufacturer or car salesperson who will naturally want to fight the Lemon Law to save themselves some money. What’s even better is that when hiring a Lemon Lawyer you needn’t pay a thing! If successful the car manufacturer will pay your legal fees leaving you with the full amount of compensation owed to you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Place to Get Your Holiday Attire

The Place to Get Your Holiday Attire

Looking for that perfect ugly sweater, funky suit or dress for the Christmas party? What about getting a novel suit or dress for the New Year? How about something to wear for the football season or summer fireworks?

I got the perfect wrap dress from Shinesty for the holiday/winter season!

The Quality

I was very pleasantly surprised by the weight of the garment. It is a good thick material that I have no fear of people seeing through. The craftsmanship of the dress is on point. And with it being a wrap dress, I looks as if it’s tailor-made just for me. I thought this might be a one-time novelty item, but with the great quality and versatility, I will be able to wear this dress again and again.

My Verdict

I would highly recommend getting any of your holiday or novelty attire needs from Shinesty.

I will certainly be shopping with them again! Look for upcoming photos of me in the dress on my Instagram

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of the Best Ways to Invest in Yourself

5 of the Best Ways to Invest in Yourself

As adults, most of us are good at putting others first- we care for our kids, our parents/ grandparents and our partner. We’re always there to provide a shoulder to cry on for our friends and give them advice, but when it comes to ourselves we can be at the bottom of our own priority lists. Many of us can actually feel bad or guilty when we invest time or money into ourselves, but it shouldn’t be the case. Always remember that you’re important to, and you deserve to be happy. Investing into yourself shouldn’t be seen as selfish, but necessary. Here are a few of the ways you can go about it.

Learn to drive

Research shows that fewer millennials tend to drive than generations before them, and when they do, they get their licenses much later. There are lots of reasons for this, from busy cities not being car friendly to the accessibility of lift apps like Uber and more reliable public transport. However, being able to drive is still a really useful skill to have. If you want to move away later in life you won’t be able to rely on the public transport system as heavily. Being able to drive can also improve your job prospects. Even if you don’t plan on purchasing and driving a car right now, taking your lessons and getting your license means you’re able to in the future if you need to. See learning to drive as an investment in yourself, it’s a useful life skill which could come in really handy. 

Focus on health

There’s only one you; you only have one body so it’s important to take care of it as best you can. Your health is an investment, buy good quality food that’s going to nourish you and skip out on the cheap, convenient rubbish. You don’t have to have a gym membership to get fit, but if you find that having one encourages you to workout then don’t feel bad about spending the money on it. Spending any kind of time or money on your health is never going to be a bad thing. Eating well doesn’t have to be difficult, and these days it’s easy to fit it around your everyday life. From mail order, high quality foods delivered to your door (check out this omaha steaks review as an example) to opting for a healthy restaurant or a healthy dish at a restaurant if you go out. These days, most places cater for those looking to eat less fat or calories, so it doesn’t mean you need to give up going out and eating with friends. 

Improve your smile

Your smile is so important; it’s how you communicate with the world and is closely linked with your self esteem. If you’re insecure about your teeth, you can find that you hold back, you cover your mouth with your hands or try to avoid smiling instead of just being in the moment with others. If you don’t like the way your teeth look, consider going to a dentist and seeing what they can do- veneers, teeth whitening and braces are amongst the treatments you can have. Taking care of your newly fixed up teeth is important too. learn about flossing and the importance of regular brushing. Even missing out on brushing your teeth a couple of times can be enough for cavities to start or stains to develop so it’s important to be consistent. 

Get educated

Most of us couldn’t wait to leave school and get out into the big wide world, but later on as adults we can appreciate how incredible education is. It opens your mind and opens doors in your career, taking on more education is a smart move regardless of what path you’re on in life. 

Travel

Finally, travel is more than just a luxury. It’s great for mental health and personal development, there’s nothing quite like experiencing new things around different cultures in different climates and completely different ways of life that makes you question your own. Travel gives you perspective, builds memories and gives you stories to tell. If you have the time and money, always grab the opportunity with both hands. You don’t always need a huge budget- road trips, backpacking and camping are all cheap and cheerful and allow you to go to new places without spending a fortune on hotels.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

I Love My Car But I Love the Planet Too

I Love My Car But I Love the Planet Too

Nowadays, being a self-proclaimed petrol head can land you in an awkward conversation about the environment. There is no denying that car fumes have a significant impact. After all, we’re all aware of the risks of outdoor pollution. However, it doesn’t mean that petrolheads should feel guilty about their love of driving and cars in general. You can love your car and the planet at the same time. More importantly, you don’t need to buy an electric vehicle to prove to your friends that you’re a conscientious driver. Here are some of the ways you can stop feeling guilty about your car. 

Pexels – CC0 License 

You can choose to drive less whenever possible

First of all, having a car is not quite the same thing as driving it everywhere. You can make a conscious choice to drive less to reduce your impact on the environment. For instance, switching to public transports or using the cycling path for short distances can dramatically reduce your carbon footprint. You can also arrange a car-sharing schedule with co-workers so that you can actively share miles and reduce the number of cars on the road. In other words, owning a car doesn’t mean you can’t use it responsibly. 

Changing your car is not always an option

While driving leads to high CO2 emissions, cars have more than one way of affecting the planet. The process involved in manufacturing vehicles is highly damaging – regardless of whether you own a diesel or an electric car. As a result, it’s fair to say that drivers who keep their vehicles for longer and look after their cars – from regular maintenance work to sct tuner improvements, for instance – are a positive force for the environment. Indeed, if all drivers were to keep their vehicles on the road for a few more years, car manufacturers could significantly reduce their production volumes. 

Are we ready to use electric cars yet?

Even though more and more manufacturers have promised to go electric, it’s fair to say that drivers are not convinced by rechargeable vehicles. Indeed, an electric car will need to be recharged sooner than you’d need to refuel your petrol engine. As a result, it may not be suitable for long-distance commutes. Additionally, despite the increasing number of charging stations throughout the US, EV owners continue to struggle to find a charge point on their route. Many have to research the most suitable itinerary ahead of the journey to identify where public chargers are. Additionally, while it takes only a handful of minutes to refuel a petrol engine, charging an EV can take the whole night, making long journeys almost impossible. Petrolheads have not bought an EV because vehicles are not suitable for everyday use. 

Are electric cars zero-emission cars? 

Finally, it’s important to mention that charging an EV can have a negative impact on the environment. Indeed, depending on how the electricity is produced, the vehicle may not help to tackle climate change. In other words, less fumes may not be a good thing, after all, if the charging method is not green. 

Should petrol heads feel guilty about driving their favorite cars? The answer is no. While you need to be more environmentally-aware in your choices, it’s fair to say that the EV revolution has still a long way to go. As for now, mindful petrol heads can be a positive force of change for a greener road behavior. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Best Ways You Can Impress When You Want To Change Your Job

The Best Ways You Can Impress When You Want To Change Your Job

It’s nerve wrenching and exciting to attend an interview, especially when it’s a job you want. Sometimes it’s hard to contain that initial passion for what you want to be doing with your life. So if you find yourself in a situation where you are about to attend an interview then here are five ways you can impress your potential employer. 

Image source – Pixabay – CC0 License 

Your education and skills

Your potential employer will be interested to hear all about your education and skills. Sometimes considering graduate recruitment is a great way to boost your chances. Often the discipline it takes to become a graduate is a desirable attribute that an employer is looking for. They will be keen to hear about any skills you have necessary to the job along with any examination results you may have achieved. Make sure you let them know anything that would be beneficial to the job in hand. 

Dress smart and look presentable

First impressions can be the only impression you get to make. So ensure you look presentable at your interview. A potential employer will want you to look smart and will be making assumptions based on your appearance. This will be important if the role is customer facing. It may be time to see out the luxury custom made suits and have something that fits you perfectly, but also gives you an added confidence boost. Again it would be a good idea to scope out the business before hand and get a general gist of what the dress code is like. Essentially an employer will be happy if a candidate turns up in smart attire like a work suit and shoes. 

Your communication skills

It’s important to demonstrate good communication skills. So being able to sell yourself without sounding over confident will be a great demonstration of this. Communication is so important. Not only to perform a good job but to also communicate your workload with your line managers. Your communication skills are your chance to express exactly what you want to say. This might be discussing your skills and why you will fit to the job, or even asking about the employer themselves and showing an interest. Not many people enter into a conversation during an interview. But sometimes that can be the difference in expressing your personality. 

Showing initiative

While it is essential to do the job you are employed to do, it’s important to show initiative. An employer will want a candidate that is willing to go the extra mile or think outside the box. So try and show initiative during the interview process. A great way would be to offer examples of what you may want to do if the job was secured by yourself. 

Researching before an interview

Finally, it’s a great idea to do some research on your potential employer before you head to your interview. This will show that you have a real interest in working for them and could separate you from the rest of the potential candidates. It will also give you a greater understanding of the business before you attend. Making sure this is something you want to be considered for. 

Let’s hope these tips help you to impress if you want to change your job. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.