Amazing Tips for Stress Reduction through Massage

Amazing Tips for Stress Reduction through Massage

The most distinctive purposes of massage therapy are relaxation and healing. When you are open to receiving the power of a healing touch, it can do wonders for your body, mind and spirit.

Here are some techniques utilized by professional masseuses around the globe to achieve outstanding results from using these amazing tips for stress reduction through massage.

Creating the Ideal Stress-relief Atmosphere

Creating an efficiently relaxing atmosphere for the client or the individual at the receiving end of the massage is a key way to ensure that they are getting a great massage. If you are the recipent, make sure you chose a place with a relaxing environment that will cater to and enhance the effects of the massage fully.

Regardless of where the massage takes place, it is important that the room or the surrounding area is kept clean and organized so that it can create a visual appeal. Plus, we live in a time where everyone is clean-conscious. Cleanliness is important.

To enhance the visual aesthetics of a massage, a masseuse can add a few accessories such as aromatic candles or associated décor to thoroughly strengthen the massage effect. Smell is important, too. A pleasant aroma is powerful in the power of healing.

Correctly Targeting Core Massage Points

The primary rule of efficiently delivering a massage for stress/tension reduction is to initially locate any problem areas that should be dealt with within the client’s body. Share problem areas before you even lay down on a table. That will give the therapist a direction on where to focus. Tension or strain trapped within a muscle require additional attention to obtain relief.

Although the entire body should be the target when it comes to massage, there are specific areas to focus on. Acupuncture points, as well as strained muscles, should be given more attention. Deep-tissue massage techniques such as intense rolling motions, for example, can be used to deal efficiently with tensed muscles.

Massage Techniques

Massage types can be divided into numerous different branches. The most prominent forms of massage are:

  • Swedish or traditional massage
  • Deep-tissue massage
  • Hot-stone massage
  • Thai massage
  • Trigger-point massage

It is essential to research practice to find what will be a pleasurable, stress-reducing massage experience. Not everyone will enjoy a deep-tissue massage while others will prefer it.

YouTube tutorials, massage classes, or even google instructional content can be used to educate yourself on the basics as well as proper techniques of massage and its varying types.

Utilizing Essential Oils

The use of essential oils or the personalized creation of a mixture or combination of essential oils has been a trick used by professional masseuses for decades. The essential oil not only helps prevent from any discomforting friction being created between the hands of the masseuse and the skin of the client; but, also works as a stress reliever by the help of the aromatic therapy.

The aroma being diffused helps calm the Limbic system of the human anatomy; therefore, enhancing relaxation as well as reducing stress.

There is always caution for some people when it comes to oils. Some clients may suffer from ailments that may be triggered by specific oils. Also, pregnancy can be affected by certain essential oils, which would need to be avoided. Share preexisting conditions with a massage therapist before getting started.

Massage can heal people all the way to their souls. It’s important to hydrate and flush the system after having a good massage. The movement can displace nasty toxins that were hiding out in the muscles. So, drinking water will flush them out properly.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What Men Want In A Car

What Men Want In A Car

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Men’s and women’s automobile preferences differ considerably. For instance, 88 percent of Porsche 911 buyers are men. And more than 93.6 percent of Ferrari buyers are male. 

In this post, we take a look at some of the things that some of you can probably guess, but others are more mysterious. 

Raw Power

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Given the list of male-dominated car brands, it should come as no surprise that men love raw power. They want vehicles that will catapult them from 0 to 62 mph in a couple of seconds and then speed them all the way to 220 mph. 

In fact, Teslas, one of the most male-dominated car brands on the planet, does exactly that. Customers get the performance of a half-million-dollar supercar in an EV package for a fraction of the price. 

This feature explains why so many car companies build cars meant for speed. Though they don’t offer any real practical benefit, fast cars appeal to men’s tastes, so practically every brand offers something. 

Brute Towing Power

Men also love vehicles with brute towing power. They want pickups and wagons that let them pull caravans, trailers, and other vehicles. The toe-bar is a particular point of fascination and fitting one to a new vehicle is a matter of priority. 


Research also indicates that men are more comfortable negotiating prices than women. Many arrive at Hyundai car dealers with a checklist of points to argue why the price should be lower.

At the same time, men are often less willing to spend time shopping around for the best deals. They would rather focus on a vehicle they love. 

Interestingly, though, while some men care about the purchase price of vehicles, they are not as concerned about mileage. Running costs tend to be substantially higher for male cars than their female counterparts, indicating differences in planning. 

Shapely Fenders

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Men also pay a lot of attention to cars’ curves. The shape of the chassis is important to them. Cars are supposed to be surrogate objects of desire. 

They focus particular attention on the fenders, also called the wheel arches. In performance vehicles, this part of the car often protrudes from the rest of the bodywork, creating beautiful lines that make the vehicle look sportier. 

Practical Features

Men are also in the market for vehicles offering practical features that can help them get the most out of their lifestyle. Many vehicles, for example, come with roof racks for skis and bicycles. They also offer extra trunk space for sporting accessories, like golf bags. In general, men want vehicles that will help them go on adventures. They’re not just looking for something that will help them drive around the city. 


What men want in a car differs considerably from women, according to research. Women appear to want vehicles that are safe. Women also value a vehicle’s quietness more than men. Women are more likely to consider the environmental impact of a vehicle, whereas men want either sports cars or large pickups and utility vehicles.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Tips to Prevent Car Problems 

Top Tips to Prevent Car Problems


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Having a vehicle makes life much easier and puts you in greater control of your life. Instead of waiting around for public transport, you can travel wherever you want to go without being restricted by bus and train times or relying on other people to pick you up. Being able to pop to the store when you need something and having the freedom to take a road trip whenever you feel like it are just a few benefits of having a car. But, to make the most of the convenience of owning a vehicle, you need your car to be reliable and ready to use when you need it most.

Unfortunately, owning a car can sometimes be problematic. Vehicle breakdowns can be expensive and majorly inconvenient, so knowing how to avoid them is essential. Check out these top tips to prevent car problems and keep your vehicle running at its best:

Keep Up With Servicing

Keeping up with the servicing of your vehicle is one of the most effective ways to prevent it from breaking down. Ensuring you follow the manufacturer’s servicing schedule will help you to keep the vital working parts of your vehicle at their best and ensure your vehicle is reliable. Choosing car servicing from a reputable garage will give you the peace of mind that your vehicle is being thoroughly checked and should help to keep major problems at bay.

Don’t Ignore Warning Signs

A warning sign suddenly appearing on your dash is a sight that no one wants to see, but taking action when you spot one is vital. Warning lights can indicate a host of potential problems, so paying attention to them when they appear is crucial. If you spot a warning light, it is best to check your vehicle’s user manual to identify the light’s meaning and see what steps you need to take. Determining why the light is on and getting it dealt with quickly should help get the problem sorted out before it becomes more severe. 

Never Let Your Gas Run Low

When you are on a tight budget or short of time, it can be tempting to let your gas run right down to get the most miles from each tank. But trying to use every last drop of fuel can cause issues, and the chances of breaking down are higher. Breaking down simply because you have run out of fuel can be embarrassing and stressful. No one wants to spend time frantically looking for gas stations because their vehicle is running on fumes. But, aside from the inconvenience of running out of fuel, it can also damage your engine.

When you try to run your car on an empty tank, you put additional pressure on the fuel pump, causing unnecessary wear and tear by overheating, and also risk clogging it with debris and residue from your fuel tank. So, keeping your fuel topped up to a quarter of the tank is always best to avoid some expensive repair bills.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Self Care Tips to Improve Appearance

Self Care Tips to Improve Appearance

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Looking your best helps to improve your quality of life and your relationships; that’s why self-care is so important and shouldn’t be regarded as optional. In this article, we take a look at some of the primary self-care features you need to feel amazing and live your best life. 

Sleep Well 

People who sleep well might not appreciate the importance of sleep, but they only need to talk to those who wake up during the night or too early in the morning. It doesn’t seem as though our bodies do much during sleep, but our brains are very active in processing a lot of information. 

When we don’t sleep well, it affects our brain functioning and our appearance. It also affects our immune system making it easier to catch an illness. If you don’t sleep well in general, try drinking some camomille tea before bed or taking some valerian root to help you to sleep.    

Eat Healthily 

Some people think it’s all about the make-up and the way you dress that makes you look the way you want, but that’s not always the case. Of course, make-up and accessories help, but unless you are healthy on the inside, you won’t achieve the appearance that you are aiming for. 

One of the secrets to a happy and healthy appearance is a suitable exercise routine; the other is a suitable diet. Not only do you have to avoid your cravings for high-sugar, high-fat foods, but you need to couple exercise with a healthy balanced diet with supportive minerals and nutrients.

Health Check-Ups

Again, health needs to be your core concern when you want to improve your appearance and your overall wellbeing. When you don’t live a healthy lifestyle, it shows in the form of poor skin, droopy features, and teeth that appear dull when you smile. Change this with checkups. 

Most dental professionals recommend that you visit the dentist for a checkup every six months. During a checkup, a dentist will perform a scale and polish to remove any plaque to make your teeth shine; they can also advise on lifestyle practices to support your dental health.  


If you want to look your best, you need to look after yourself inside and outside. Looking after your internal health is the most important thing since this is what makes your face shine and gives you the energy you need for living, but treatments are also an excellent way forward. 

Treatments can range from skin care treatments like laser surgery to wellbeing treatments like aromatherapy and acupuncture. Not only will these treatments improve your physical appearance, but they will also improve your mental wellbeing by providing some extra relaxation. 


Although it comes last on the list exercising is probably the fastest and best route to wellbeing. Humans have always been active animals, and our modern sedentary lifestyle is not supporting our wellbeing in the best way. That’s one reason diets such as intermittent fasting are so successful; they align with our ancient past. Integrate exercise into your weekly lifestyle. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Ways to Refocus Your Family’s Health

4 Ways to Refocus Your Family’s Health

From the humidity in your home to staying active, it can be challenging to keep your family focused on their health. After all, it’s so much easier to ignore it all, especially when you consider how busy everyone is. However, ignoring health and hygiene demands can have severe repercussions on your health and wellbeing, so it’s beneficial to consider how to improve your household’s overall health. If you feel your family isn’t being as healthy as they could be, here are four ways to help them refocus their health. 

Evaluate Your Diet 

It’s tricky to eat healthily. Fruit and vegetables go bad too quickly, and a candy bar is always more convenient, especially when it gives you that beloved sugar kick. However, these habits are slowly affecting your health, and too many sugary snacks could lead to more severe health issues. Opting for smarter snacking and designing healthy meal plans by replacing fatty or processed foods can change this. It may seem a little like whiplash to a household that’s used to pigging out on pizza and burgers more often than not, but it’s worth it. 

Get Your Health Checked Out 

You may have fallen out of a healthy routine over the past few years, especially if you’ve not had the chance to go to the doctor or Dentist for a while due to a backlog of appointments. A yearly checkup is the very least you and your family should do to make sure everything is still okay. While going back to the doctor after so long can be intimidating, they can highlight any issues or give you the crucial peace of mind you need to continue living a healthy and happy life. 

Be More Open 

Supporting one another’s mental health is vital if you want to cover all bases in your household. It’s not always enough to think about physical wellbeing, and stress, anxiety, or even depression could all cause problems for your partner and kids. Being more open with one another gives you the chance to provide advice and support. Even if you can’t give them solutions, you can at least remind them that you are there for them, whatever they are going through. 

Find Activities You Love

When you think of working out or exercising, you think of running or going to the gym. While these are popular, they aren’t for everyone. If you and your family have struggled to find an activity you love, consider exploring different sports to find one that works for you. There is much more to regular activity than pumping iron or pounding the tarmac, so don’t be afraid to try something new. You don’t need to do the same thing as each other, but you can still give new activities a try to see which appeals to you the most. 


Refocusing your family’s health will give everyone a new lease on life, and they may discover that they love doing or eating things that they’d have ignored otherwise. No matter the range of ages at home, you can find something for everyone, teaching younger kids excellent health habits and encouraging older kids (and your partner) to take better care of themselves. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia