All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex.; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! a source you can trust. Remember, looking good; feeling good.

Trigger Better Health with Opening a Jar. Tips on Triggers:

Have you ever felt challenged by opening up a jar? It can be hard living an independent life when it comes to opening things. However, there are several tricks on how to open a jar, but before you reach for the jar hack, why not try to open the jar, first?

Jars Can Change Your Health

Did you know that better health can come from opening jars? Some jars are quite tough to open, but by practicing opening a vacuum seal jar, may help with preventing strokes in the future.

The stretch and motion of opening a sealed jar works the cage around the heart. The muscles needed along with the brain power can be a super workout that you never thought of.

So strengthen those muscles along with your brain and open a jar. Just be sure not to strain too hard, that can cause other major problems.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

3 Important Dating Tips For Men

3 Important Dating Tips For Men

Image Credit: PublicDomainPictures from Pixabay.

Dating can be a complicated process. You’ll need to consider what the other person wants, what they could be thinking, the impression you’re making, and much more. It doesn’t need to be as overwhelming as you could think, however.

With a few dating tips for men, it could be much easier than you’d expect. Three particular options will make sure you’re making a good impression while impressing your date. It’s worth spending time focusing on them and ensuring you’re doing it right.

You could even end up in a relationship because of them.

Dating Tips For Men: 3 Top Options

1. Be Personable

You should be as personable as possible when you’re dating someone, and that starts from the time you first ask them on a date. Don’t email or text them. Instead, ask them in person. If that’s not possible, it’s worth ringing them when they can talk and ask that way. They’ll appreciate the extra effort.

It also helps to set a positive tone for communication. Make sure you keep this up as you date them, and even during a potential relationship. It’ll help create a positive dynamic between you and who you’re dating.

2. Take Initiative

Nobody wants to be in a position where they’re having a back and forth with the person they’re going on a date with about where they should go. It makes it look like you’re uninterested and as if you don’t care too much.

You can avoid that by taking some initiative and making a decision about it. At a minimum, you should see this as a recommendation. By recommending something specific you think they’ll like, you’ll show you’re interested in what they think while helping come to a decision.

It also shows you’re willing to be confident, even if they don’t end up agreeing with the recommendation.

3. Look (And Smell) Your Best

You’ll need to put a decent amount of effort into getting ready for your date. You wouldn’t want to turn up and find you’re drastically underdressed, for example. Put the effort into looking as nice as possible while dressing for the occasion.

At the same time, make sure your clothes actually look nice. Keep them clean and wrinkle-free while matching your outfit to look as appealing as possible. Don’t forget about how you smell with this. Choosing one of the best colognes to attract females will make sure you smell as nice as possible.

Once you’re well-groomed and smell nice, you’ll make a great impression from the start.

Dating Tips For Men: Wrapping Up

By using a few simple dating tips for men, you can make the dating process much easier than you’d think. You shouldn’t have a problem impressing whoever you’re on a date with while making sure you get along with them.

While you’ll have to put the effort in, it’ll be more straightforward than you’d expect. Looking and smelling your best, being personable, and taking the initiative are all recommended. You could even end up in a relationship before you even know it.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

8 Tips to Help You Get Over a Breakup

8 Tips to Help You Get Over a Breakup

Dealing with a break-up can be one of the most difficult things that a person has to go through in their life. It is normal to feel a range of emotions, including sadness, anger, and confusion. When you are trying to get over a breakup, it is important to remember that there is no “right” way to do it. Everyone deals with breakups differently, and what works for one person may not work for another. That being said, here are eight tips that can help you get through a tough breakup!

Photo by Kelly Sikkema on Unsplash

Acknowledge Your Feelings

It is important to allow yourself to feel whatever emotions come up after a breakup. Trying to bottle up your feelings will only make them harder to deal with in the long run. So, go ahead and cry your eyes out, punch a pillow, or do whatever you need to do to let those emotions out.

Give Yourself Time to Grieve

Just as you would if you were grieving the loss of a loved one, it is important to give yourself time to grieve the loss of the relationship. This doesn’t mean that you have to wallow in your sorrows for weeks on end, but taking some time to mourn the end of the relationship can actually help you move on more quickly in the long run.

Reach Out to Your Support System

After a breakup, you may feel like you want to be alone. And that’s okay! But if you find yourself feeling isolated and alone, it may be helpful to reach out to your friends and family members for support. Let them know what you’re going through and how they can help you.

Avoid Contact with Your Ex

One of the best ways to move on from a breakup is to avoid any contact with your ex. This means no texting, no calling, no emailing, and no social media stalking! If you can’t seem to stay away from your ex, it may be helpful to delete their contact information from your phone and block them on social media.

Take Care of Yourself

When you’re going through a tough time, it’s important to take care of yourself both physically and mentally. Make sure to eat healthy foods, get enough sleep, and exercise regularly. It may also be helpful to find a hobby or activity that you enjoy and can help you relax.

Journal About Your Feelings

Writing out your thoughts and feelings can be a great way to process them and start to move on. You don’t have to write like a professional writer – just express whatever is on your mind. If you’re not sure what to write about, some prompts that can help include: why the breakup happened, what you miss about the relationship, what you’re struggling with, and what you’re looking forward to in the future.

Create a Breakup Playlist

Listening to music can be a great way to cope with your emotions after a breakup. Create a playlist of songs that help you express how you’re feeling. Some songs that might be appropriate for a breakup playlist include: “I Will Survive” by Gloria Gaynor, “Hit the Road Jack” by Ray Charles, and “Irreplaceable” by Beyoncé.

Sell or Donate Your Ex’s Stuff

If you have any reminders of your ex around your house or apartment, it can be helpful to get rid of them. This doesn’t mean you have to burn all of their stuff – but selling or donating it can help you move on. Selling an engagement ring, for example, can be a good way to both get rid of a reminder of the relationship and make some money that you can use to treat yourself.

Remember that there is no one “right” way to deal with a breakup. Just do what feels right for you and trust that, in time, you will heal. These tips can just be a starting point – ultimately, you know what’s best for you.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

Why A Good Smile Is So Important To Us

Why A Good Smile Is So Important To Us

There’s no denying how important a good smile can be. It’s one of the first things that we show people when we interact with them on most occasions, and it can definitely affect how we see ourselves in the mirror. Here, we’re going to look at all of the ways that a good smile is important and the ways that we can make sure that we’re giving it the care that it needs.

Image – CC0 License

It affects our appearance

Though we might like to think that beauty is only skin deep and that our appearance shouldn’t affect how we go about in the world, most of us know that isn’t the case. How you make an impression can be important in your social life, in your romantic life, and even in your career. As such, even small changes to your teeth, such as a little whitening kit, can make a big impact on the first impression that you leave on other people.

It impacts our self-esteem

It’s not just about how others see us, but how we see ourselves, as well. When you look in the mirror to practice your smile, you can feel very disheartened if you’re not happy with what you see. It can affect our self-esteem, our confidence, and even our ability to express ourselves as freely as we would like. An investment in your oral health is also an investment in your mental health, as these drops in self-image can legitimately contribute to problems like depression. On the other hand, self-care is one of the tools recommended to fight depression.

We feel it when it’s gone

If you have experienced significant damage or changes to your smile, then it can be hard not to think about it. This might mean severe discoloration, a damaged tooth, a missing tooth, or otherwise. However, one of the most important things to keep in mind is that there are always treatments available. Make an appointment with your dentist to learn about the cosmetic and restorative options that might be available to you, whether it’s using crowns and veneers to cover damaged teeth or options like plates and implants that can entirely replace missing teeth. The sooner you get on it, the better, too.

It’s an important part of our health

Most importantly, you have to bear in mind that your oral health is a part of your overall health. Keeping your smile bright is all about keeping your teeth healthy. Investing in the routine oral care standards you need is vital, even if you need to talk to your dentist about what you might need to do a little better. Issues like gum disease and tooth loss can have wider repercussions on your health, including your heart health, so you should make sure that you stay on top of them as best as possible.

A good smile can be surprisingly important in more areas of your life than you might realize. For that reason, ensure that you’re putting in the effort you need to take care of them.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

3 Things That Gradually Damage Your Quality Of Life

3 Things That Gradually Damage Your Quality Of Life

Everything that promotes healthy living, satisfaction, and contentment is described as the quality of life. It often comes up in discussions focused on physical health, finances, safety, and mental well-being. People often have a fair idea of what quality of life means. However, few realize that some things they do negatively impact it. Global quality of life ratings place the United States at the 68th percentile and 22nd out of 137 countries. While this is not a bad rating, there is more room for improvement. Here are some things harming your quality of life.

  1. Uncontrolled stress

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Statistics show that 8 out of 10 adults are stressed out. Some are even at the stage of burnout. Stress is a physical, mental, and emotional strain that can severely affect the body. When you find yourself in a constant state of stress, the body produces excess cortisol. This stress hormone places your body in a fight-or-flight state. And according to physicians, this state is the body’s physiological response to a perceived threat or a stressful event.

Ideally, this state should last for no longer than 24 hours. Going beyond that overburdens your mental, physical and emotional state. Unfortunately, this is what people face. Uncontrolled stress takes a person through three stages. These are the alarm, resistance, and exhaustion phases. Without healthy coping mechanisms, the body stays longer at the exhaustion phase. This is why overly-stressed people feel extreme fatigue and are unable to sleep. Indeed, the ripple effects are many, resulting in a negatively impacted quality of life.

  1. Skipping medical and dental appointments

Preventive care is the reason many people book appointments with the family physician. A report on the website indicates that 40% of people skip a booked medical appointment because they changed their minds. Since the pandemic hit early in 2020, more than 50% of the population has canceled dental appointments. As of August 2022, the report stated that 48% of insured people had extended dental appointments by another year.

While the reason is understandable, the concern is that you might miss out on crucial dental checks. An undetected cavity problem left to linger can go deeper into the roots. If that happens, you may face a lot of discomforts. Therefore, you will have a better chance at effective treatment when the specialist notices it early. If it helps, you may want to stick with known specialists like Robert L. Rodriguez DDS for dental appointments. The local hospital will be your best bet if it’s general healthcare. Indeed, there is more than enough reason to honor your medical and dental appointments. 

  1. Poor diet

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Considering that the country is reeling under the pressure of junk food and the increased preference for it, there is cause for concern. A poor diet means your body is denied access to vital nutrients to function optimally. Apart from the main nutrients you know about, there is growing concern that many people lack vital trace minerals. For instance, iodine, selenium, zinc, and manganese are largely absent or at alarmingly low levels among people.

Throw in an unbalanced diet, and you have a population with impacted well-being. Trace mineral deficiency can affect enzyme function and stifle healthy biochemical reactions in the brain. At some point, you might deal with health conditions that could have been avoided if your trace minerals were at normal levels. A typical example is Anemia, brought about by iron deficiency.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram