All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex.; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! a source you can trust. Remember, looking good; feeling good.

The Importance of Good Posture and How to Achieve It

The Importance of Good Posture and How to Achieve It

Good posture is important for a variety of reasons. Not only does it make you look more confident and put-together, but it also helps you avoid pain and injuries. Poor posture puts unnecessary strain on your muscles and joints, which can lead to a whole host of problems down the line. So how can you improve your posture? Read on for some helpful suggestions from Tips from Tia.

 Being Tall Can Work Against You

If you’re tall, you know that good posture is especially important. That’s because when you slouch, you’re not just making yourself look shorter — you’re also putting extra strain on your spine. When you stand up straight, however, you take the pressure off your spine and distribute your weight more evenly. This helps alleviate back pain and prevents future injuries.

We are often unaware of how we are holding our bodies. Sometimes it can be helpful to see examples of both good and bad posture as models. Try checking videos and photos of tall celebrities to see how they stand, sit, and walk. They are often captured in candid positions, and will provide a more accurate depiction of how they really move. You’ll quickly begin to identify the tall people with good and bad posture.

Technology is Killing Our Good Posture

These days, almost everyone spends hours looking down at their phones, laptops, and other electronic devices. This puts a lot of strain on your neck and shoulders, which can lead to what’s known as “tech neck,” explains Health Matters. Symptoms include neck pain, headaches, and upper back pain. To avoid tech neck, make sure to take breaks often and try to hold your electronic devices at eye level as much as possible.

One strategy to try is sending documents you need to read over to your smartphone or tablet. These devices are easier to position in ways that won’t strain your neck. While it’s usually easier to keep all your PDFs saved as one file, you might occasionally need to separate one of them. If so, there’s a free tool you can use to help; click here for more info.

Also, if you work from home, make sure your office is comfortable and conducive to your health. For example, invest in an ergonomic desk chair, and make sure your office has good lighting to help you avoid eye strain. Natural light is best, whenever possible.

 Chiropractors Can Help

If you’re dealing with chronic pain or want to prevent future injuries, visiting a chiropractor is a great idea. Chiropractors are trained in spinal manipulation and can help align your spine, relieving pressure and improving your posture in the process. In addition, they can provide helpful advice on how to improve your posture in your everyday life.

 Ensure Your Medical Records are Up-to-Date and Organized

If you have back problems, it’s important to keep all of your medical records organized in one place. That way, if you ever need to see a new doctor or specialist, they’ll have all the information they need right at their fingertips — literally. You can create a file on your computer or keep hard copies in a box or filing cabinet. Just make sure everything is clearly labeled so you can find what you need quickly and easily.

 Assessing Your Mattress

If you often wake up with a sore back or stiff neck, it might be time to invest in a firmer mattress. A mattress that’s too soft doesn’t provide enough support for your back and can actually contribute to poor posture. On the other hand, a mattress that’s too firm can be uncomfortable and make it difficult to get a good night’s sleep. The best mattress is one that’s somewhere in the middle — not too soft and not too hard — so it provides the perfect amount of support for your back and joints.

 Don’t Forget to Exercise

Regular exercise is crucial for maintaining good posture. That’s because strong muscles help support your spine and keep it properly aligned. Focus on exercises that work the muscles in your core — such as crunches, sit-ups, and planks — as well as exercises that strengthen your back muscles — such as rows and Superman exercises. Yoga is also great for improving posture since it helps lengthen and stretch tight muscles while strengthening others.

 Take a Few Steps Toward Better Posture

Improving your posture is important for many reasons — including preventing pain, reducing injuries, and looking taller. There are many easy ways to improve your posture, whether it’s exercising, investing in a firmer mattress, taking breaks from electronics, or being more intentional about our body positioning. By incorporating even just some of these tips into your daily routine, you’ll start seeing results in no time.

Tips from Tia is known for her tips in health and beauty. If you have any questions, please email

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Trigger Better Health with Opening a Jar. Tips on Triggers:

Have you ever felt challenged by opening up a jar? It can be hard living an independent life when it comes to opening things. However, there are several tricks on how to open a jar, but before you reach for the jar hack, why not try to open the jar, first?

Jars Can Change Your Health

Did you know that better health can come from opening jars? Some jars are quite tough to open, but by practicing opening a vacuum seal jar, may help with preventing strokes in the future.

The stretch and motion of opening a sealed jar works the cage around the heart. The muscles needed along with the brain power can be a super workout that you never thought of.

So strengthen those muscles along with your brain and open a jar. Just be sure not to strain too hard, that can cause other major problems.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

3 Important Dating Tips For Men

3 Important Dating Tips For Men

Image Credit: PublicDomainPictures from Pixabay.

Dating can be a complicated process. You’ll need to consider what the other person wants, what they could be thinking, the impression you’re making, and much more. It doesn’t need to be as overwhelming as you could think, however.

With a few dating tips for men, it could be much easier than you’d expect. Three particular options will make sure you’re making a good impression while impressing your date. It’s worth spending time focusing on them and ensuring you’re doing it right.

You could even end up in a relationship because of them.

Dating Tips For Men: 3 Top Options

1. Be Personable

You should be as personable as possible when you’re dating someone, and that starts from the time you first ask them on a date. Don’t email or text them. Instead, ask them in person. If that’s not possible, it’s worth ringing them when they can talk and ask that way. They’ll appreciate the extra effort.

It also helps to set a positive tone for communication. Make sure you keep this up as you date them, and even during a potential relationship. It’ll help create a positive dynamic between you and who you’re dating.

2. Take Initiative

Nobody wants to be in a position where they’re having a back and forth with the person they’re going on a date with about where they should go. It makes it look like you’re uninterested and as if you don’t care too much.

You can avoid that by taking some initiative and making a decision about it. At a minimum, you should see this as a recommendation. By recommending something specific you think they’ll like, you’ll show you’re interested in what they think while helping come to a decision.

It also shows you’re willing to be confident, even if they don’t end up agreeing with the recommendation.

3. Look (And Smell) Your Best

You’ll need to put a decent amount of effort into getting ready for your date. You wouldn’t want to turn up and find you’re drastically underdressed, for example. Put the effort into looking as nice as possible while dressing for the occasion.

At the same time, make sure your clothes actually look nice. Keep them clean and wrinkle-free while matching your outfit to look as appealing as possible. Don’t forget about how you smell with this. Choosing one of the best colognes to attract females will make sure you smell as nice as possible.

Once you’re well-groomed and smell nice, you’ll make a great impression from the start.

Dating Tips For Men: Wrapping Up

By using a few simple dating tips for men, you can make the dating process much easier than you’d think. You shouldn’t have a problem impressing whoever you’re on a date with while making sure you get along with them.

While you’ll have to put the effort in, it’ll be more straightforward than you’d expect. Looking and smelling your best, being personable, and taking the initiative are all recommended. You could even end up in a relationship before you even know it.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

8 Tips to Help You Get Over a Breakup

8 Tips to Help You Get Over a Breakup

Dealing with a break-up can be one of the most difficult things that a person has to go through in their life. It is normal to feel a range of emotions, including sadness, anger, and confusion. When you are trying to get over a breakup, it is important to remember that there is no “right” way to do it. Everyone deals with breakups differently, and what works for one person may not work for another. That being said, here are eight tips that can help you get through a tough breakup!

Photo by Kelly Sikkema on Unsplash

Acknowledge Your Feelings

It is important to allow yourself to feel whatever emotions come up after a breakup. Trying to bottle up your feelings will only make them harder to deal with in the long run. So, go ahead and cry your eyes out, punch a pillow, or do whatever you need to do to let those emotions out.

Give Yourself Time to Grieve

Just as you would if you were grieving the loss of a loved one, it is important to give yourself time to grieve the loss of the relationship. This doesn’t mean that you have to wallow in your sorrows for weeks on end, but taking some time to mourn the end of the relationship can actually help you move on more quickly in the long run.

Reach Out to Your Support System

After a breakup, you may feel like you want to be alone. And that’s okay! But if you find yourself feeling isolated and alone, it may be helpful to reach out to your friends and family members for support. Let them know what you’re going through and how they can help you.

Avoid Contact with Your Ex

One of the best ways to move on from a breakup is to avoid any contact with your ex. This means no texting, no calling, no emailing, and no social media stalking! If you can’t seem to stay away from your ex, it may be helpful to delete their contact information from your phone and block them on social media.

Take Care of Yourself

When you’re going through a tough time, it’s important to take care of yourself both physically and mentally. Make sure to eat healthy foods, get enough sleep, and exercise regularly. It may also be helpful to find a hobby or activity that you enjoy and can help you relax.

Journal About Your Feelings

Writing out your thoughts and feelings can be a great way to process them and start to move on. You don’t have to write like a professional writer – just express whatever is on your mind. If you’re not sure what to write about, some prompts that can help include: why the breakup happened, what you miss about the relationship, what you’re struggling with, and what you’re looking forward to in the future.

Create a Breakup Playlist

Listening to music can be a great way to cope with your emotions after a breakup. Create a playlist of songs that help you express how you’re feeling. Some songs that might be appropriate for a breakup playlist include: “I Will Survive” by Gloria Gaynor, “Hit the Road Jack” by Ray Charles, and “Irreplaceable” by Beyoncé.

Sell or Donate Your Ex’s Stuff

If you have any reminders of your ex around your house or apartment, it can be helpful to get rid of them. This doesn’t mean you have to burn all of their stuff – but selling or donating it can help you move on. Selling an engagement ring, for example, can be a good way to both get rid of a reminder of the relationship and make some money that you can use to treat yourself.

Remember that there is no one “right” way to deal with a breakup. Just do what feels right for you and trust that, in time, you will heal. These tips can just be a starting point – ultimately, you know what’s best for you.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram

Why A Good Smile Is So Important To Us

Why A Good Smile Is So Important To Us

There’s no denying how important a good smile can be. It’s one of the first things that we show people when we interact with them on most occasions, and it can definitely affect how we see ourselves in the mirror. Here, we’re going to look at all of the ways that a good smile is important and the ways that we can make sure that we’re giving it the care that it needs.

Image – CC0 License

It affects our appearance

Though we might like to think that beauty is only skin deep and that our appearance shouldn’t affect how we go about in the world, most of us know that isn’t the case. How you make an impression can be important in your social life, in your romantic life, and even in your career. As such, even small changes to your teeth, such as a little whitening kit, can make a big impact on the first impression that you leave on other people.

It impacts our self-esteem

It’s not just about how others see us, but how we see ourselves, as well. When you look in the mirror to practice your smile, you can feel very disheartened if you’re not happy with what you see. It can affect our self-esteem, our confidence, and even our ability to express ourselves as freely as we would like. An investment in your oral health is also an investment in your mental health, as these drops in self-image can legitimately contribute to problems like depression. On the other hand, self-care is one of the tools recommended to fight depression.

We feel it when it’s gone

If you have experienced significant damage or changes to your smile, then it can be hard not to think about it. This might mean severe discoloration, a damaged tooth, a missing tooth, or otherwise. However, one of the most important things to keep in mind is that there are always treatments available. Make an appointment with your dentist to learn about the cosmetic and restorative options that might be available to you, whether it’s using crowns and veneers to cover damaged teeth or options like plates and implants that can entirely replace missing teeth. The sooner you get on it, the better, too.

It’s an important part of our health

Most importantly, you have to bear in mind that your oral health is a part of your overall health. Keeping your smile bright is all about keeping your teeth healthy. Investing in the routine oral care standards you need is vital, even if you need to talk to your dentist about what you might need to do a little better. Issues like gum disease and tooth loss can have wider repercussions on your health, including your heart health, so you should make sure that you stay on top of them as best as possible.

A good smile can be surprisingly important in more areas of your life than you might realize. For that reason, ensure that you’re putting in the effort you need to take care of them.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram