So, you’re a guy that’s decided to grow a beard? You’ll be the envy of all of the guys that secretly wish that they could sport a handsome beard and you’ll no doubt turn a few heads from those that admire beards on guys.
But where do you start when it comes to growing a beard? How do you make sure that your beard looks dapper and not a complete mess?
Here are some beard care tips for the guys out there that want to grow their mane. Read on for more.
Know Which Beard Shape Will Suit Your Face
When it comes to beard gains, you need to know which style of beard is going to best suit your face.
Generally, you should let the beard soften any extremities in your features and pull everything closer to the centre of your face. For instance, if you have a long face, you wouldn’t want a beard that is long, and that will accentuate this fact. You’ll want a beard that widens your face so plan to grow a beard that has wider sides and is kept short at the chin. If you have a square face, think about softening up your jaw and having a larger patch of hair under your chin.
A Good Beard Takes Time
When it comes to growing a great beard, it will take time. You shouldn’t expect to see your beard appearing within days or even weeks. A good beard could take months or even longer to cultivate.
Be patient with your beard. It will grow eventually.
Shave the Perimeter
There is a difference between a beard that is left to grow wild and a well-kept beard, and that is that the perimeter is always kept neat and tidy on a well-kept beard.
This means shaving your cheeks and your neckline to keep your beard in check.
Know How and When To Trim Your Beard
If you want a great looking beard, you need to know when and how you should trim your beard. Trim too early or too short, and you’ll be left with a weak-looking beard.
Invest in a good quality trimmer. If you are not confident that you’ll do a good job, find a barber that is experienced at trimming beards. A good rule of thumb when looking for a barber for your beard is to see if they have a beard themselves. They will understand the plight of perfecting the perfect mane.
Wash Your Beard Often
Just like the hairs on your head, you need to wash your beard often. Think about getting a good beard wash that will not only clean your beard but the skin underneath it too. Dead skin under your beard hairs can be a problem, so you may want to clean your beard with an antidandruff shampoo.
Then, once you have washed your beard, gently pat it dry. Never use a hairdryer or aggressively towel dry it as this could cause damage to your hairs.
There are a lot of different reasons to work out, benefiting our health in all kinds of ways. While exercise can also help us lose or maintain weight, it’s very easy to become consumed by it, often putting our mental health in danger because of the pressure to be skinny or be able to wear the right clothes.
So what if you could change your mindset and enjoy working out for you, not your weight? Exercise can help you feel more confident, stronger and fitter without affecting the scale, boosting your overhaul happiness and self-esteem. Want to forget about the scales and learn to love exercise for other reasons? Then take a look at the following tips.
Exercise can feel like a chore – there aren’t many people who can genuinely say the love to work out! But it does make things easier if you choose activities that are fun and that make you feel good while doing them.
Instead of spending all of your time going from machine to machine at the gym, why not try some classes instead? A class can be a fun and uplifting environment that will introduce you to some supportive people. There are a lot of exercises you can do to make working out more fun, so why not step up your fitness routine to something exciting and enjoyable instead?
Push yourself to be stronger
One of the most rewarding things about exercise is seeing yourself become stronger. From being able to run for longer or lift a heavier weight, you can feel incredible pride seeing your body achieve new and exciting things.
Try strength workout ideas that will help you push yourself to the limit. These types of exercises can be challenging and a lot of fun, and you’ll soon change your workout mindset to focus on fitness and strength-based goals, rather than weight-based ones.
Wear workout clothes that make you feel amazing
Workout clothes have come a long way over the years. There are wonderful designs out there that can help you be bold, sexy and confident in your workout wear, giving you an even greater incentive to work out. No matter what your body type, Curves N Combatboots has some great styles to help you feel more empowered. New workout gear can be a great incentive to start working out, so why not treat yourself to some new pieces that will make you feel amazing?
Don’t measure progress on the scales
It’s easy to get consumed by the scales, but in many cases, weight is just a number. It’s how you feel that should be important. Seeing a difference in how your clothes fit, and even taking photos of your progress can give you much more visible and uplifting results that can help you stay on track. Once you forget about the scales, you’ll find exercise much more enjoyable too.
Exercise can help you achieve a lot of things, helping you feel great in yourself while also boosting your mental health. Instead of focusing on the weight loss, focus on getting into a healthy routine and feeling better on the inside. Your hard work and effort will soon pay off as you become much healthier inside and out.
Nordgreen has a unique name and a unique watch. The name Nordgreen is Danish. Nord: being of Nordic identity. And Green: signifies the commitment to the earth. Now, I’ve tried many watches over the years and Nordgreen Watches do not disappoint! They offer several styles to choose from for both men and women as well as single band or bundles. Bands come in metal, leather and nylon. Nordgreen brings classy, quality watches together with the environment by giving back to the environment when you purchase one of their finest watches.
Plus, you get to choose what cause you want the proceeds to go to. There’s three categories to choose from… Health. Environment. Education. It’s pretty simple to give back while treating yourself. Nordgreen wants you to pick your favorite style. Once you received the watch, which ships fast, choose your cause. You then, enter the serial number located on the back of the watch. Enter in the rest of your information and change the world for the better, simply by showing off your style.
For me, I decided on the gorgeous ‘Infinity’ style in Rose Gold. It has a metal tight-mesh band that doesn’t pull on the skin when wearing it. My first concerned because the tiny size of my writs that I would have trouble resizing the metal band. However, with its sliding clasp, I had no issues with adjusting the watchband to the proper size. Again, the band was super comfortable with no pulling of baby hairs. That’s a huge bonus! The watch, itself, has a beautiful face. It’s a delicate beauty with a strong presence.
Social distancing is a major thing in our world right now, I was wearing the watch and several people who were over six feet away complemented the watch. I’ve learned that a watch can say a lot about a person, and I like what Nordgreen says about me.
Skin Tags: What Are They, And Should You Be Worried?
Being healthy is about more than just eating well and exercising regularly. It’s even about more than making sure you’re well hydrated and getting plenty of sleep. Good health is also about awareness. It’s about taking the time to understand our bodies and know when something out of the ordinary manifests. For instance, checking your breasts regularly and properly is the best way to ensure that you catch the signs of breast cancer early. Likewise, we need to learn how to read our skin. Everything from poor hydration to diabetes and even cancer can be spotted early by understanding how your skin looks and feels under normal circumstances.
When something unexpected shows up on our skin, it can be a source of great worry and anxiety. However, when it comes to skin tags, it’s easy to get freaked out. They look unsightly to some, and because they are packed with tiny blood vessels, they can be prone to bleeding. Here, however, we’ll address the myths and misconceptions while helping you to better understand skin tags.
First of all: It’s important to acknowledge what skin tags are not…
Skin tags are not cancerous, and they will (in the overwhelming majority of cases) never be cancerous even if left untreated for the rest of your life. If you spot a skin tag, you may find it a minor irritation in otherwise unblemished skin, but they’re perfectly benign.
At least 25% of all adults will get skin tags somewhere on their bodies at some point in their lives. We tend to be more prone to them when we go above the age of 30.
What does a skin tag look like?
Just so we’re all clear, a skin tag is a small flesh colored growth on the skin that looks a little like a wart. Unlike a wart, however, it often grows out of the skin on a little stalk. In some cases, a skin tag may be a darker color than the rest of the skin.
Where do skin tags come from?
Medical science has yet to prove conclusively where skin tags come from and what causes them. The most popular theory, however, is that it may happen when little clusters of collagen and blood vessels get trapped inside thicker pieces of skin. Because they are more common in areas where the skin creases or folds, it’s possible that they could be caused by skin rubbing against skin.
Where can you get skin tags?
Skin tags can occur anywhere on the body, but are most commonly found on areas like the armpits, neck and eyelids. They can also occur in more intimate areas. They may occur on the genitals or the anus and can be mistaken for genital warts. Here’s some advice on how to remove anal skin tags. Because skin tags can catch and bleed, there are many who would rather remove them for practical and aesthetic purposes.
How do I remove skin tags?
Skin tags are not removed by regular skin care. However, they do not necessarily need surgery to be removed. Like warts, they can usually be removed by over the counter treatments. A skin tag may be an unwelcome sight, but if you don’t like the idea of removing it, you can rest easy that it will cause you no health problems.
Cosmetic procedures are something you should take very seriously. There can be many things that can go wrong, and it’s important you know what to expect so that you’re not disappointed. Here are some things to consider when having cosmetic procedures.
Doing your research when it comes to any cosmetic treatment is essential. Whenever it’s something new, you want to have an awareness of what the procedure is and what’s involved. That way, you know exactly what you are getting yourself into, so you won’t be unpleasantly surprised by anything you weren’t expecting. It’s also good for your own safety too because there might be something that they do that will have a reaction on your body or that you know won’t be appropriate. So make sure that whatever the procedure is, you’re getting the right amount of research done to be fully aware of what you’re diving into. Even if you’ve had it done before, it’s a good idea to remind yourself what’s involved, especially if you’re going somewhere new.
Know The Risks If There’s Any
Risks are something that can tend to come with many treatments when there are products used on it or tools that might end up with the skin or body reacting to it in some way. So whether you’re having injectable fillers or have a non-invasive fat freezing treatment, it’s important to know what the risks are. Whatever issues you’re trying to tackle, whether it’s micropigmentation or the appearance of wrinkles, it’s essential that you know what those side-effects might be and any risks that you might be taking when it comes to getting the procedure.
Do It For You And Only You
When getting a cosmetic treatment like anything you do to yourself, it must be for you and only you. A lot of people will get these cosmetic treatments because of what seems to be normal to have in society or perhaps friends or family have recommended you get it. But that’s something you don’t want to be doing, and instead, it needs to be something that you do for you, and that makes you happy. If you’re doing it for other people, then you are certainly going to regret it or not be the happiest when it comes to making those decisions.
Keep Up With The Aftercare
The aftercare of any treatment is important to follow up. Just because you’ve done the treatment, it doesn’t mean that you don’t need to do anything else. For some treatments like lipocontrast, you need to be drinking lots of water and maintaining a consistent level of fitness and healthy eating. Make sure you ask all the relevant questions before leaving the cosmetic clinic to ensure you know everything that is needed.
Cosmetic procedures are a common practice for many people in order to change the way they look or the way they feel. Make sure that you’re doing this for you and nobody else, read up on the procedure itself, and know the risks or side-effects that come with it.
Even if all dark-skinned people are being encouraged to love their
natural skin color and be proud of it, some of us still prefer a lighter skin
tone, which isn’t a bad thing to desire – after all, to each their own. In
Asia, fair skin is widely promoted as a beauty standard, so whitening products
are big everywhere and some people even go to extreme lengths and pay hefty
amounts of money just to have their skin lightened.
But health concerns have been raised as the skin whitening
trend continues. Risks of cancer and other skin conditions are brought to light
after some whitening methods are introduced, such as skin bleaching. Doctors
also enumerated ingredients that should be avoided in order to stay cancer-free while having your skin
That said, let’s talk about how to stay safe while whitening
How Skin Whitening Works
Our skin has special cells called melanocytes, which is
responsible for producing pigment, a.k.a melanin. If you have dark skin, it
means your melanocytes produce more melanin compared to those of people with
fair skin. In skin whitening or bleaching, this function of the melanocytes is
blocked, reducing the amount of melanin they normally do, so that you’d have
lighter skin in turn.
If you wish to lighten your skin, only stick to products
that use vitamin C, vitamin A, or vitamin B3 to reduce melanin production.
These vitamins are safe blockers and you can find them in over-the-counter skin whitening toners and other topical
products. Herb ingredients such as licorice and emblica, as well as fruit acids
such as glycolic acid, are also safe for the skin and health.
If you’re not careful when you shop, you may end up
purchasing affordable but harmful products that increase your risk of
developing cancer and other skin conditions. Every time you look for whitening
products, always read their ingredients list, and avoid anything with the
Only 2% or less hydroquinone content is considered safe.
Anything above is toxic to the body, so it’s best to stay away from this
Applying anything with mercury on your skin is one of the
worst things you can do to your body. It’s a toxic metal that can cause kidney
failure and problems to the nervous system.
Steroids thin your blood vessels and reduce blood flow,
making your skin look paler and thus fairer. With prolonged use, complications
may occur in blood pressure levels, blood sugar, and even in mental health.
BHT or BHA
Butylated Hydroxytoluene andButylated Hydroxyanisole are
proven to cause cancer in animals as per tests. If that’s the case, it’s best
to steer clear of these ingredients.
This is unregulated in most countries because of its
toxicity, so stay away from dioxane as well.
If you have sensitive skin, fragrances may give you allergic
reactions such as irritation, itchiness, or inflammation, so it may be better
to avoid them.
DIY Skin Whitening
If you’re super health-conscious but would still love to
whiten your skin, you can try a DIY bleach formula. It only consists of pure
lemon juice and hydrogen peroxide, but be extra careful when using them,
because they may get in your eye and irritate it. If you have dark spots you
wish to eliminate, safe home remedies include apple cider vinegar, aloe vera,
and green tea extract, so opt for any of those.
Remember that all skin colors are beautiful, so even if you wish to lighten yours, keep in mind that your darker skin still makes you beautiful and it also deserves your love and praise. Treat your skin with care by using only products that are proven safe and effective.
We take time out of our daily lives to appreciate and show love to others that impact our lives. But do we take time out to show ourselves love?
Tiv Perfume, the fragrance of the Caribbean, has given us 7 challenges for us to love ourselves daily. Are you ready to begin the Tiv perfume Love Yourself Challenge?
Learn the 7 things you need to do to unlock self-love on a daily basis. And while you’re at it, unlock 10% off Tiv Perfume the scent of the Caribbean.
1. Do Something You’ve Always Wanted to Do
Think about it, we all have something that has been put on the back-burner. Maybe it’s time to make it a priority.
2. STOP Criticizing Yourself – And Start Saying Affirmations Instead
Daily mantas: Recite something to remind yourself that you are amazing. You probably have a plethora of talents. But if you can’t figure any of them out to start off with, try these simple mantras: I am good enough! I am worthy! I am awesome! I’m a good… (fill-in the blank) mom, …partner, …spouse, …friend!
3. Schedule Rest and Relaxation
Yep! You deserve it!
4. Invest in Building Quality Relationships
You’ve heard the phrase, you become what you surround yourself with… aim for quality, not quantity.
5. Move Your Body
If we stay still moss might grow. Get up, get moving. Start out small with a walk around your house or climb those stairs. But up endurance to achieve a good daily routine.
6. Get Crystal Clear On Your Goals
We all have dreams: Some big; Some small. Some dreams are etched in our hearts, while some are just pipe dreams. Get serious on what goals you want and need to accomplish and get started, Remember, grass is green where you water and feed it. Focus.
Be sure to find great ways to show appreciation to yourself on a daily basis. Even, if it something you already do like, washing your face or getting that extra shot of expresso… Tell yourself, you do this because you love and care about yourself. Self love and appreciation leads to a greater love and appreciation for others.
If you are even somewhat interested in looking good, then it is probably likely that you are keen to have a wardrobe full of clothes and accessories that you love, and which you feel you can get a lot of use out of. If you find yourself ever feeling that you could do with a little more in your wardrobe, then the question becomes a matter of what are you missing out on. Actually, that is something that might be quite easy to get to the bottom of. In this article, we are going to look at some of the items that you will probably want in your wardrobe to feel that it is somewhat complete.
It’s no use if you only have a decent selection of clothes to wear during summer, or only during winter. Instead, you need to try and make it so that you have plenty of clothes to wear throughout the year and during all kinds of weather. That is not too hard to make sure of as long as you are conscious about it, and you might find that it is actually surprisingly easy to do so. When it comes to a new season, simply look for some new items of clothing for that period. Or you can look at the end of a season for the same time next year – a great way to scoop up items in the sales and save some money.
Useful Little Tools
Much of what you need in a good wardrobe is not clothing at all, or even accessories as such, but actually more like tools which you will find useful in one way or another. That might be a couple of different types of umbrella, for instance, or you might feel that you have a need for shoe horns in your wardrobe. Whatever it might be, these useful little tools are bound to make your life a little easier, and they’re worth thinking about.
Every now and then, you are going to have to attend some kind of special event. When you do, you want to be able to look the part, and that means that you need to have something fancy to wear for the occasion. If you don’t have anything of the sort in your wardrobe at present, you will find yourself in a last-minute rush to get hold of something just before your next big event, and that is not a situation that anyone wants to find themselves in. So it might be worth going out and treating yourself to something soon, so that you are much more prepared.
A Wild Card
Everyone needs one wild card in their wardrobe, some kind of item of clothing which is only going to be worn every now and then, but which is particularly standout in some way or another. It should be something that not many people can get away with and which suits you particularly, and which you can wear when you really want to impress. That is a great thing to have in your wardrobe.
While your health is important regardless of your age, there comes a point where you start to feel “your age”, whether it’s in the mornings, after you’ve eaten something your body doesn’t really agree with, or if you decide to go for a run after a long time! Health should be a priority but it’s not in your thirties; you’re busy, you’ve got a career, a marriage or a partner, or you may have children, and how you look after yourself at this crucial stage can impact the rest of your life. With this in mind, what’s the best way to ensure that you start these practices now so you feel the benefits long into the future?
Have A Good Relationship With Your Doctor
It doesn’t mean you need to book an appointment every time you have a sniffle, but your thirties is when you need to start going for screenings and tests. Whether it’s a mole scan, high blood pressure, diabetes, or even heart disease checks, it’s time to start booking these appointments. If you have a family history of a specific ailment, like high blood pressure or cancer, you need to start looking at preventing this. As well as this, it’s worth checking that everything is okay in your body, by getting blood tests just to check everything is in tip-top shape.
Learning How To Sleep Properly
It’s not a practice that you should put off anymore! While in your twenties you may have spent a lot of time burning the candle at both ends, now is the time to learn how to sleep well, with quality over quantity. Learning how to get proper sleep every night is essential, especially if you continue to wake up in the morning feeling like you haven’t slept. Sometimes there is a very logical reason; you may have been up with the children, or you feel stressed. But this is why you need to figure out how to get good quality sleep. If you don’t get enough sleep it won’t just make you feel tired, but it impacts every other area of your life and could increase your risk of illnesses and even heart disease.
Learning To Calm Down
Stress may have been something you took in your stride when you were younger, but now there are so many areas of your life that seem overwhelming, that if you’re not careful, it can age you terribly, but also put you into this heightened state of tension. Learning to calm down isn’t difficult, but what is difficult is making it a part of your daily life. Because stress is one of those major epidemics now, finding ways to relax is something that needs to be part of who you are. Much like we have to eat and sleep, we have to find time to relax. Everybody has their own ways of calming down, whether it’s through something spiritual like yoga or meditation or getting away from it all, even for 10-minutes, minimizing your stress will maximize your chances of a healthier life.
Get The Right Balance
Your thirties could be a time when everything comes together; your career, your relationships, and your life. This means that getting the balance right can be difficult. As such, if you don’t fix it, this leaves you open for a lot of stress. Spinning many plates means that you aren’t getting the benefit of what you are doing right now, but at the same time, no one is getting the best of you. Look at making significant inroads in your life, whether this is in terms of work-life balance, or understanding where you need to let things go. Striking the balance means that everybody will get the best of you but also, you will enjoy everything so much more. While you might have spent most of your twenties looking for the perfect career, it’s important to remember that it isn’t everything. Life is about that balance.
Just Eat Your Vegetables!
It’s obvious, but do you really eat plenty? Being healthy isn’t too difficult, but while everybody has their own opinion of what the healthiest practice is, whether it’s the keto diet, going vegan, or fasting, the important thing is that you listen to your body. Vegetables contain vitamins, minerals, and fiber. If you want to feel better, eat plenty of these! But also, have a little bit of what you fancy! Because we can spend a lot of time worrying about eating the wrong thing, when we should really be listening to our body reacts in the first place, this is how we can make the most of our diet. Some people have an intolerance to a specific foodstuff, and if you want to feel better, just get rid of this particular item! It’s not difficult these days, especially as everybody is on a million different diets! But naturally, you eat a little bit more in the way of vegetables, you’re going to be getting more vitamins and minerals into your body, and you will feel much better.
Don’t Neglect Your Friendships
Social health is as important as your physical and mental health. As you get older, you start to drift away from the people you grew up with, and it seems that while you make new friends, you can feel a bit sad that the remnants of your old life have turned into relics. Spending time with the people that matter isn’t just a way for you to keep in contact with close friends, but it is healthy! Feeling connected can boost your immune system, and can minimize chronic illnesses when you get older. In your thirties, being busy has a major impact on your friendships, but if you could find time to talk on the phone with them, go for a coffee, and these little, but beneficial practices, everyone will feel better.
As you get older, things can come into focus, but we can also begin to truly feel our age. Health is not just about eating well, but it’s about remembering that we need to feel happy within ourselves. We all have our own perception of happiness and as we go through our thirties, we can start to see what really matters, and also find the right practices that will set us up for the rest of our days.
2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold. It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.
However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.
All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:
Stop Asking For Permission To Be You
We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.
Resolve Your Weights
Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.
Don’t Force ‘You’
When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.
With these tips, we hope you can find yourself, because you have and will always be enough.