Category Archives: BEAUTY

New Beauty Routine: Focus On Your Health and Wellbeing

New Beauty Routine: Focus On Your Health and Wellbeing

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So many of us spend a lot of time and money focusing on our appearance. We want to look well and we often look into beauty treatments, makeup, hair styling and more. But this might not necessarily be the best approach to take to beauty. Instead, if you take good care of your body and mind, your natural beauty shines through. Your body will be in good condition and this will show. So, what lifestyle changes can you take to make your new beauty routine revolve around health and wellness? Here are some suggestions to get you started.

Dental Care

Lots of us want a straight, white smile. But you don’t necessarily have to get veneers and other increasingly popular dental treatments to achieve this. Instead, taking good care of your teeth and your dental health with a good dental care routine can give you a beautiful, natural smile. Make sure to clean your teeth thoroughly, twice a day, with a good quality fluoride toothpaste. Floss and use interdental cleaners. Rinse with a quality mouthwash. On top of this, you should visit your dentist and hygienist once every six months to check in on the health of your teeth and gums.

Stay Hydrated

We all know that we should drink roughly two litres or eight glasses of water a day. This is for good reason. Our bodies are roughly 80% water and we need to keep these levels topped up. Water is required for all sorts of bodily functions, so hydration is important in its own right. But on top of this, hydration can have huge impacts on your skin. Skin that is dehydrated can begin to look flaky or dull. By drinking sufficient water, you can help flush out toxins and keep your skin glowing. You can also help this process by eating plenty of hydrating foods, such as melon, cucumber, celery, tomatoes and more.

Eat a Balanced Diet

Eating a balanced diet can provide your body with all the nutrients it needs. Not only will this help you to function well without any nutritional deficiencies, but it can also help you maintain healthy skin, bright eyes, healthy hair and nails and more. If you think you might be deficient in any particular nutrients, consult your doctor who may be able to provide you with supplements.

Reduce Heat on Your Hair

Many of us use hair styling tools that place extreme heat directly onto our hair. This could include straighteners, curling tongs and more. Where possible, avoid using these tools. They can really damage your hair, leading to breakage and general damage. If you do need to use these tools, look for a quality heat protectant spray that can minimise the damage caused. This can lead to healthier locks.

These suggestions should help you get the ball rolling on your new beauty journey. Not only will these changes help you to look better, but they can help you to feel better too. Hopefully, some of the advice will help and will improve your lifestyle in general!

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Hair Loss in Pregnancy: Causes and What to Expect

Hair Loss in Pregnancy: Causes and What to Expect

Soon-to-be moms often complain about hair loss. Why does it happen? Is it normal? Can we prevent it? Can it be treated? Here, we are breaking down everything related to hair loss during pregnancy. Keep reading to learn the answers!

Are you expecting your little bundle of joy? Congratulations! It’s such a happiness to carry a baby inside your body! However, you may experience pregnancy-related issues like morning sickness, weight gain, high blood pressure, mood swings, and some changes in appearance, e.g., hair loss.

Today, we’ll talk about hair thinning and falling out during and after pregnancy. This, alas, is an unpleasant but common condition for future and new mothers. Hair loss can be caused by various reasons, e.g., stress, changing hormones, or more serious medical problems.

Here, we’ll share some insight on hair loss during pregnancy and find out whether you can prevent or treat it.

What Can Cause Hair Loss In Pregnancy?

Many expecting mothers are wondering whether hair loss is normal during pregnancy. However, there is no short answer. On the one hand, small patches of hair falling out are completely normal while pregnant. On the other hand, there can be medical problems that can cause excessive shedding. So, let’s discuss possible reasons for hair loss during pregnancy.  

Hormonal Shifts

The first trimester of pregnancy can greatly stress the body since the balance of hormones dramatically changes to help you develop your little one. It may lead to Telogen Effluvium – stress-induced hair falling out – it puts up to 30% of hair into the resting phase, that’s why you lose about 300 hairs per day instead of the normal amount – 50-100 hairs per day. However, hair thinning due to hormonal shifts doesn’t happen right away, it usually takes about 2-4 months to notice this issue.

Good news! Telogen Effluvium doesn’t result in permanent hair loss and should resolve itself within several months. The only thing you can do to support your hair during and after pregnancy is taking good care of it. It would be a good idea to use gentle sodium chloride free shampoo recommended by Evelyn Harper and take pregnancy vitamins recommended by your doctor.

Health Issues

Growing a baby may be quite a challenging task, therefore, some health problems may arise, e.g. gestational diabetes, high blood pressure, vitamin deficiencies, etc. Depending on their severity, these conditions can lead to Telogen Effluvium.

Pregnancy can also increase the risk of the following issues:

Thyroid problems – sometimes pregnancy hormone levels can shift into the danger zone due to thyroid disorders (hypothyroidism or hyperthyroidism). Excessive shedding is one of the symptoms, other symptoms can include constipation, muscle cramps, and constipation.

Iron deficiency – this condition occurs in women who are carrying multiples, experiencing morning sickness, or expecting soon after giving birth. Iron deficiency or anemia means you have a low amount of red blood cells that supply oxygen to different tissues in your body. This condition may cause hair falling out and other symptoms, e.g., fatigue, headaches, irregular heartbeat, exertional shortness of breath, etc.

If you suspect iron deficiency or thyroid issues, you should update your healthcare provider and do necessary blood tests to determine whether you need special treatment. Your hair won’t return to its normal condition unless you address these health problems.

Is There Any Treatment For Hair Loss In Pregnancy?

If your hair loss is caused by hormonal shifts, you don’t need any special treatment – your locks will bounce back over time. On the flip side, if it’s happening due to health problems, work with your healthcare provider to find the safest vitamin supplements or medications. Note that most medications are dangerous for the fetus, so don’t take anything unless your doctor gives you the go-ahead!

Anyway, you shouldn’t sit back with your arms folded! There are several well-tried home remedies that can help return your hair to normal sooner. Here they are:

● Eat a well-balanced diet – nourishing foods and vitamins are a must for you, especially if you are experiencing hair loss during or after pregnancy! Eat more legumes, dairy products, sweet potatoes, broccoli, leafy greens, eggs, berries, meat, fish, seeds, chia, walnuts, and drink orange juice.

● Fenugreek hair mask – it’s an amazing skin and hair booster! Soak seeds for several hours, mash them well, and apply this paste to your scalp. It’ll enhance your hair’s thickness and shine.

● Scalp massage with warm oil – it improves circulation, therefore hair growth. Use peppermint, jojoba, almond, or olive oil for moisturizing, nourishing, and stimulating hair growth.

How To Prevent Hair Loss In Pregnancy?

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It depends on what’s causing hair loss – if it’s a medical condition, you’ll be able neither prevent nor cure it without the right treatment. Anyway, the following recommendations will help to avoid more breakage and thinning:

● Use hair loss shampoo for pregnancy, it should be DHT-blocking or mild sodium chloride-free shampoo.

● If you take any supplements or meds, ask your healthcare provider whether they can cause excessive shedding and what you can do about it.

● Opt for comfortable hairstyles, do not use tight braids, buns, or ponytails.

● Comb your hair gently with a wide-toothed brush.

● Avoid using permanent treatment, hot rollers, and curling irons.

● If you are going to use a new solution, do a patch test to be sure you won’t develop an allergic reaction. 

Is Hair Loss After Pregnancy Normal?

Lots of women complain of hair loss within several months after birth, typically peaking around 4 months postpartum. It’s caused by the drop in estrogen, and as a result – Telogen Effluvium. Although it may be a bit intimidating to see up to 300 strands or more a day, it must resolve on its own within 6 to 12 months. 

Bottom Line

If you’re experiencing hair loss during pregnancy, don’t stress out too much unless you suspect any health issues. If so, do contact your healthcare provider to rule out possible problems. And remember, most mommies say that their hair becomes thicker and healthier by the baby’s first birthday.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author’s Bio: Rachel Hudson is a copywriter with 7 years of experience. She’s been writing on topics related to parenthood, kids’ development, healthy lifestyles, and fitness. Rachel is a mom to 2 kids, she enjoys spending all her free time with them.

Foods to Eat and Avoid to Help Your Dental Health

Foods to Eat and Avoid to Help Your Dental Health

Dental health is essential for healthy living, strong teeth, and a beautiful smile. There are plenty of things you can do to help your dental health: brush twice daily, visit the dentist regularly, and floss. However, there are also some lifestyle changes you can make to ensure your dental health is the best it can be.

Food and drink are essential for dental health. This is because the food and drink we consume affect the bacteria levels on our teeth and their likelihood to sustain tooth decay. Therefore, by choosing the right kinds of food, we can strengthen our teeth. On the other hand, if we consume lots of harmful foods, our teeth may become weaker. Therefore, it’s key to understand which foods you should eat and avoid (or enjoy in moderation) to ensure strong and healthy teeth.

Bad Foods

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Sugary foods, especially sweets, are a problem for your teeth. The worst kind of sweets are those that stick in your mouth for a long time. Examples of these could include lollipops or caramels. Sugar is bad for your teeth as it feeds the bacteria on your teeth, causing toothache, tooth decay, and gum disease.

Food that gets trapped in your mouth, especially if it is starchy. The kind of food that gets trapped in between your teeth, such as crisps and bread, is no good for your teeth. When they get trapped, it takes longer for your saliva to flush out the bad bacteria that causes tooth problems.

Carbonated drinks are one of the worst things for your teeth. Carbonated soft drinks are often packed full of sugar and will only do bad things for your teeth. In addition, the acid in these drinks is incredibly damaging.

Good Foods

Dairy is great for teeth. This can include most dairy products, but key ones include cheese, milk, and yogurt. Dairy contains calcium, which strengthens your teeth. They can even rebuild enamel on your teeth.

Photo by silviarita on Pixabay

Fruits and vegetables rich in fiber are great to eat to benefit your teeth. This is because fiber-rich fruit and veg make saliva flow in your mouth. Saliva is great for tooth health, as it dulls the power of acids on your teeth, caused by sugar reacting with plaque.

Sugarless chewing gum is useful for the same reason – it gets saliva flowing in your mouth. If you have one of the worse foods for your teeth – such as a sweet – chew sugarless gum after to clean your teeth quicker. It also can remove food from your teeth.

Food should be enjoyed in moderation.

Cutting certain foods out completely is often difficult and can develop into bad eating behaviors. For this reason, said “bad” foods should be enjoyed in moderation, rather than cut out completely.

Managing your food and drink intake will help the strength and health of your teeth, but you may still run into issues with your dental health. For this reason, ensure you see a dentist as soon as you notice any problems with your teeth. Look to for a great dentist to help you with your dental hygiene.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For Perfect Dental Health

Tips For Perfect Dental Health

A toothache. Bleeding gums. Cavities. Fillings. Dental aches can be quite painful, and the treatment can be long and expensive. Which is why the adage ‘Prevention is better than cure’ holds true when it comes to looking after your dental health. 

A good, regular dental health routine along with regular visits to the dentist can help you keep your teeth and gums healthy and pain-free and avoid long-term problems. Not to mention having sparkling teeth and that dazzling smile!

This post shares useful tips for a simple – yet effective – dental health routine. 

Image Credit: Pixabay

1. Brush Your Teeth Twice A Day… Everyday

This is the most basic rule of good dental hygiene, yet so many people don’t follow this golden rule. One cannot stress enough the importance of brushing your teeth every morning and every night. 

When and how you brush is also important. Brush the first thing in the morning (even before your first cup of tea or coffee) in order to remove the bad bacteria and bad breath that has accumulated through the night. Also, don’t go to sleep without brushing at night – this is very important as it helps remove any food stuck on or in between your teeth which could build up as plaque; it also helps protect your teeth from sugar-related damage. If you’ve consumed a sweet drink or too many sugary or sticky foods during the day, brush in between meals as well. 

Flossing every night before bed is also a great practice to include in your nightly brushing routine as is using a mouthwash after brushing (not instead of brushing!). Yes, flossing helps to get those pesky hard-to-reach food bits that get stuck in between your teeth out, but more importantly, it also helps to stimulate and reduce inflammation of the gums and helps in preventing the build-up of plaque. 

Mouthwash helps to clean and protect your teeth and gums further, reducing the acid and sugar build-up on your teeth. 

2. Don’t Miss Your Regular Dentist Appointments 

Most of us only think of visiting our dentist when we have a toothache or sore gums or some other dental problem. However, if we stay up-to-date with our dental appointments, we could possibly avoid these emergency dental appointments and have great, problem-free teeth and gums. 

If you haven’t already registered with a dentist, do that. is a good dental care practice to register with if you’re in Dallas, Texas. 

3. Don’t Eat Too Many Sweet Foods 

Sugary foods can cause a number of health issues and can be disastrous for your teeth as well, leading to cavities, tooth decay, accumulation of plaque and loss of enamel which then causes further teeth problems and gum diseases. 

If you do consume sweet foods often, then remember to brush your teeth afterwards or at least gargle with a mouthwash that specialises in sugar-acid protection. 

4. Drinking More Water Helps!

You probably know the benefits of drinking more water and how it’s great for good health, but it is also great for good dental care. Drinking water after every meal helps wash out some of the negative effects of acidic or sweet foods and drinks in between brushes. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Take Care of Your Hair While Living a Busy Life

How to Take Care of Your Hair While Living a Busy Life

Good hair care does not have to take too much time out of your day, so there is virtually no excuse for skimping out on your hair routine. Even if you have a busy schedule with a thousand responsibilities to take care of daily, there are plenty of ways you can keep your hair in great shape-you have to find workarounds that fit best into your busy routine.

Here are some of the best strategies that you can start with:

Find hair care products that work best

If you still don’t have go-to hair care products, make it a point to switch regularly until you find the ones that work best for your hair type and scalp. For example, if you are prone to dandruff, find an anti-dandruff shampoo that fixes your problem and works well with your level of scalp sensitivity. The same goes for other hair products, such as conditioners, hair masks, dry shampoos, hairsprays, and styling gels, among many others.

Wash your hair at night

For busy people, it’s more advisable to wash your hair at night than in the mornings. This is because if you constantly rush through your morning routine, your hair may not get the type of TLC that it needs to stay healthy and look great throughout the day. More than that, if you brush through wet hair in a rush, you could be taking out healthy strands along the way and increasing your risk of excessive hair fall.

That said, try washing your hair at night before going to sleep. This way, you are less rushed, and you can ensure that your hair is completely dry before heading to bed without blasting heat onto your scalp (another bad thing for your hair). By washing your hair at night, you can also ensure that the dirt and grime that end up on your hair all day don’t end up on your pillow, which can help avoid skin breakouts.

Choose a low maintenance hairstyle

The key to looking great without putting too much work into it is choosing a low-maintenance hairstyle that works best for your face. The perfect hairstyle varies from person to person since we all have different face shapes and preferences, so be sure to consider hairstyle options that are recommended for the face shape and composition that you have. More importantly, be sure that that hairstyle requires little to no maintenance; it should look great regardless of if you style it in the morning or not.

Deep condition on the weekends

Getting the full effects of conditioner requires some time, which you might not have during the weekdays. If this is the case for you, opt to deep condition your hair on the weekends. Apply a generous amount of conditioner or oil onto your hair and scalp, and then let it sit for a few hours while you relax or do some chores around the house. Doing this can keep your hair looking shiny and voluminous for days, and it is easy enough to accomplish on the weekends.

Avoid mistreating wet hair

Rushing through your shower routine can have you aggressively towel drying your hair or brushing vigorously through it while the strands are still wet. Although this may be efficient, you are, unfortunately, causing more harm than good to your crowning glory. With that kind of stress on wet hair, the strands are more likely to weaken and eventually break.

That said, make it a point to gently towel dry your hair and avoid brushing or combing until it is completely dry. Handle wet hair carefully in the shower as well, and avoid aggressively combing through the tangles with your finger.

Try non-heat styling

Using heat-styling tools is the most efficient way to style your hair, and this may even be a regular part of your routine as someone who has less free time on their hands. However, keep in mind that regular exposure to heat can weaken your hair strands and cause them to fall out at a faster rate, not to mention the dryness that the excessive heat can cause.

Instead of heat styling tools, try styling alternatives that don’t use heat. Examples of these are traditional rollers, volumizing mousse, texture sprays, and knots.

As you can see, you can keep your hair looking great without investing a lot of time or effort into it. Incorporate these tips into your routine and watch as your hair become more beautiful and manageable without too much effort.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Amazing Viral Moments from Lisa of Blackpink

5 Amazing Viral Moments from Lisa of Blackpink

Kpop artist Lisa is known for her powerful rap, charisma and dance skills. She’s also consistently topped the internet’s trending list for other reasons. Just as fans type in a search for BTS net worth, followers of kpop are also eager to learn what Lisa does next.

When it comes to setting trends, garnering millions of views, and making cool viral videos, Lisa is one of the top personalities that comes to mind. Also known as the “sold out queen,” everything she touches turns to gold.

There’s just something about Blackpink’s rapper and main dancer that makes everything she does look fun, cool, effortless and gorgeous, compelling people are moved to copy what she does. So much so that not long after their debut, she became the most followed kpop artist on Instagram.

Aside from her dance skills, powerful rap, fashion and unique mentoring skills, she also has other amazing qualities that always capture people’s attention.

Here are five times Blackpink’s youngest member went viral for the most unusual reasons.

“Did it work”

Lisa accidentally started the “Did it Work?” internet meme when she released her dance video on Youtube for 6lack and Quin’s song Mushroom Chocolate in April 2020.

She was seen wearing a pair of thigh-high boots that started a challenge on various social media platforms. Celebrities from James Corden, Stephen Colbert, to Dolly Parton tweeting half of their bodies and pairing it with Lisa’s legs. Other accounts seen joining the fun were Netflix, FoxTV and Marvel’s Deadpool.

Whether it’s for the skills or for the fun, you can check out the dance video, grab a screenshot of Lisa’s long legs and post your own version of the did it work challenge.

Thanks for making it possible for everyone to wear thigh-high boots, Lisa!

Star Picking Dance

Lisa has one of the best dance techniques and skills. However, what makes her so special isn’t her perfect dance lines, or that she makes every move look so easy, it’s the way she makes dancing fun for everyone.

Blackpink made an appearance on “Knowing Brothers,” a South Korean entertainment program. The 87th episode aired in 2017 where Lisa went from showcasing some serious dance skills to a fun and energetic Thai dance.

The choreography included hailing a taxi for the “taxi dance,” and catching a star from the sky for the “star picking dance.” Both went viral on Twitter, Tiktok, and Youtube, where it became Knowing Brothers’ most viewed video at that time.

Crab Dance

In the 251st episode Knowing Brothers, Lisa gave a lesson on another Thai dance called the “Crab Dance,” in which a simple choreography was paired with a poker face.

She noted that the most important part of the dance is not showing any expression. Her face, devoid of any expression from the beginning till the end, amazed the cast and made them laugh at the same time.

It went viral, surpassing her “Star Picking Dance” and has now become the most watched video on Knowing Brothers’ Youtube Channel with 80 million views and counting. Until 2021, it’s continued to inspire TikTok fans to try it at home.

Swalla Stage

In 2019, Blackpink performed their first set of North American concerts. Although the show amazed and thrilled fans, one moment caught the attention of the online community: Lisa dancing to “Swalla” by Jason Derulo.

The video where the fan was front and center, featured a powerful and charismatic choreography that even had Jason Derulo retweeting the post.

Lisa as a “Tough Mentor”

Lisa added “reality show mentor” in her portfolio when she joined China’s Group Elimination Survival Show “Youth with You.” The show revealed another surprising side of Lisa.

She has always topped the searches and trended worldwide for her incredible ability to change her image and aura. Even her fashion and style vary from time to time. From chic and classy to street and boyish, she can carry all of them flawlessly that you’ll see a crop hoodie for women selling out just because she wore it once. However, in recent years, she’s topped social media searches more than once. Not just for her fashion, performances, or for topping 2019’s TCC Asia’s Most Beautiful Faces, but also her viral clips of being a tough mentor to male and female contestants of Youth with You.

People know Blackpink’s youngest member to be fun, outgoing and the resident happy-virus. However, even though fans know about her duality (ability to change personalities on stage) and professionalism, many were surprised to see her firm mentoring style. Some even dub her the “Gordon Ramsay” of dance.

Her sincerity and passion coupled with her unique and clear style of teaching made for great viewing material. Clips and memes of her that went viral on social media. Meanwhile, videos containing her “tough mentor” persona continue to garner millions and millions of views.

Lisa continues to be an inspiration for both men and women. She has overcome barriers, such as discrimination due to appearance, and even death threats. But she continues to showcase her skills to the world in a way that inspires joy and action. She’s a stellar example of believing in yourself, and working with your skills to produce quality content that can influence people.

Now, Lisa is preparing for her highly-anticipated solo debut in June, and the world can’t wait to see what she does next.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Eight Of The Best Tips For A Healthy Mouth

Eight Of The Best Tips For A Healthy Mouth

A healthy mouth is very important. Caring for your mouth not only helps to keep your teeth and gums healthy but can also help to protect your overall health. Many illnesses have early signs that show in the mouth, so you can start treatment sooner if you’re taking proper care of your dental hygiene. Here’s how you can take better care of your mouth and keep trips to the dentist to a minimum. 

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1. Brush your teeth twice a day.

Brush your teeth in the morning and evening, with fluoride toothpaste. Make sure you brush correctly and take enough time to clean your teeth properly. Make sure not to brush too hard, or you could damage your tooth enamel. Brush thoroughly, but gently, with a soft-bristled brush or an electric toothbrush. 

2. Floss between your teeth.

A toothbrush can’t get in the gaps between the teeth, so plaque and bacteria can build up. Deal with these hard-to-reach gaps by using floss or an interdental brush. These both remove food, debris, and plaque that have got lodged between the teeth. 

3. Have regular dental check-ups.

A check-up with your dentist is the best way to catch any problems before they turn into bigger concerns. See a good dentist like Hill Avenue Dental twice a year. Don’t be tempted to miss your appointments, as they can detect problems while they’re still simple to treat. If problems are left, they can lead to more damage that’s much harder, if not impossible, to fix. 

4. Lead a healthy lifestyle.

A healthier life is healthier for your teeth as well as being good for your body. Don’t smoke, cut back on your alcohol intake, and reduce the amount of sugar in your diet. This is better for your whole body, not just your teeth, gums, and mouth. 

5. Brush baby teeth as soon as they come through.

As soon as a baby’s teeth start to show, they need to be taken care of. Use a special baby toothbrush and be very gentle. If you’re not sure how to care for your baby’s new teeth, ask your dentist for advice.

6. Teach children good tooth care habits.

If your child learns how to properly look after their teeth while they’re young, they’ll be better able to keep their teeth healthy in later life. Teach them to brush properly, teach them to floss, and make sure they brush twice a day and get used to having dental check-ups. 

7. Straighten crooked teeth with braces.

If crooked teeth left as they are, they can begin to cause issues with your bite, cause headaches, and cause you other issues. Teenagers and adults can put right their tooth alignment with braces or invisible aligners. Ask your dentist for a referral to an orthodontist if you think you need some help. 

8. Don’t put off dental treatments.

There are lots of different treatments available from your dentist. If you’re in need of any kind of dental treatment, don’t put it off as the problem will only get worse. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Simple Ways To Improve Your Appearance

5 Simple Ways To Improve Your Appearance

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Your appearance creates a lasting impression in people’s minds. Besides, a well-groomed look boosts your confidence levels and mental health while mitigating anxiety and depression. Various psychological studies have shown that physical appearance is key to attracting people and forming relationships. If you wish to improve your looks, here are some tips to consider. 

Improve your posture 

Research conducted by the University of Louisville revealed that women who stood straight were considered younger and more attractive than others who were slumped. To improve your posture, you may embrace exercises like bridges and planks. You may also keep your shoulders back and relaxed, pull in your abdomen and keep your fit at hip-distance apart. It will be best to balance your weight on both feet and not tilt your head forward, sideways, or backward. You may also invest in shapers to further enhance your posture and define your body. 

Take care of your skin

A good skincare routine can prevent wrinkles while maintaining your skin’s healthy glow. Besides, it keeps your skin younger and prevents other skin-related conditions from developing. What’s more, it boosts your confidence and your looks. Fortunately, you don’t have to spend a fortune to maintain a beautiful glow. You may eat a diet loaded with fruits and vegetables and stay hydrated daily. You may also avoid strong soaps and limit bath time to maintain your skin’s natural oils. It is prudent to use sunscreen to prevent the harmful Ultraviolet-B rays from hurting your skin. 

Smile often

A smile is an inexpensive but highly effective way of enhancing your beauty and overall looks. Smiling indicates positivity and calmness and gives people a good impression of you. Recent studies have shown that even forced smiles lower stress levels, relieve pain, and increase happiness. Therefore, you should wear a smile regularly, even when you don’t feel like it. Perhaps you are not confident about your smile due to dental reasons. In that case, you may visit credible dental clinics like DaSilva Family Dentistry to address your oral concerns and gain back your right to smile. 

Don’t skip sleep

Sleepless nights can cause weakness and decrease your productivity. What’s more, it can speed the aging process and cause dark circles around your eyes. You can prevent these by getting 7-8 hours of sleep daily. You may also avoid eating or taking caffeine later in the day and sleep in a dark room. You may also turn off your phone to prevent any interruptions with your sleep. 

Don’t ignore your hair

Your hair is instrumental to your overall appearance and can give you a confidence boost. Besides, it is a part of your identity and gives you a youthful look. A study by Yale University also revealed that hairstyles reflect a person’s perceived intelligence and wealth. For these reasons, you may want to keep your hair healthy to improve your looks. You may wash your hair regularly with chemical-free shampoo and dry it naturally. It is best to use a wide-tooth comb to prevent hair damage and trim your hair regularly. If you decide to rock a new hairstyle, you should seek your stylist’s advice on the best ones for your face.  

Improving your looks doesn’t have to be costly or exhausting. You may adapt these tips for a more alluring appearance. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Your Hair is Starting to Thin Out: What You Can Do

Your Hair is Starting to Thin Out: What You Can Do

It can be crippling for your confidence to look in the mirror and notice that you are going bald. Hair loss is something that a lot of people fear, both men and women alike. You will find that it is almost an inevitable experience for humans to experience, but many negative connotations and insulting jokes are surrounding the condition.

Studies show that hair loss is a universal event that could happen to anyone, with some people experiencing it before reaching 21 years old.

You might end up emotionally crushed knowing that you will be taking many bald head humor-related jokes that could hurt your feelings, leading to a loss of self-confidence. However, you will find that it is never too late to act on it with the many medical advancements available today. If you notice that your hair is starting to thin out, here are the steps you need to take.

Determine the Cause

Many of your friends will joke about your hair loss problems, but you will find that they will also help you understand why it is happening to you. It can be an alarming event when they notice that potential bald spots are surfacing, which will make them think about their lifestyle decisions. Stress management, food choices, and genetics will pop up as the usual reasons. However, you have to confirm with professionals to prevent the condition from getting worse.

Fortunately, you can consult with a dermatologist to help you identify the root of your hair problems. It can be a combination of things in your lifestyle and genetics, but it can also be your hair products. The diagnosis allows you to find the most effective treatment. It will prevent the problem from getting worse, but dedicating yourself to those solutions will become a necessary part of your life.

Make Sacrifices

Treatment will be necessary when you confirm that you are suffering from hair loss, but you will have to find other ways to assist those medical visits. Your entire lifestyle might end up changing drastically because of the condition, starting with your eating habits. Your diet might not be ideal for your health, which could be affecting your scalp. Try to consume a diet containing vegetables and herbs, which will slow down the condition’s progress. Protein and Vitamin A will also be critical for your efforts, keeping your scalp healthier and reducing the risk of hair loss.

Supplements will also be necessary. You will find that Vitamin D and ginseng can aid your quest in preventing baldness, making it critical parts of your home remedies.

Speaking of remedies, you will find that hair care will also be a necessary part of your journey. Regular washing is a no-brainer, while coconut oil and other essential oils should find their way into your routine. Your usual shampoo products might be causing the problem, so you will have to remove them from your grocery list.

Those sacrifices to your lifestyle will be challenging, especially when you feel used to them. However, it is the necessary step to ensure that you can recover from the condition.

Consider Transplantation

Unfortunately, you might be at the stage where baldness is inevitable. This situation is where your friends might throw bald-related humor and insults at you, eating away at your confidence. Fortunately, medical advancements provide you with potential solutions. Medications like minoxidil and finasteride can provide treatment for your hair. However, you will have to consult with your dermatologist on the proper dosage and use.

Transplantation is also available, as well as laser and light treatments. You will also find hair loss treatment experts that provide innovative men’s hair replacement systems to ensure you no longer have to worry about carrying bald spots. If you find it challenging to undergo surgical treatment, wearing a hat or other headgears can cover up the area.

Embrace the Change

Unfortunately, it can be challenging to find a permanent solution to hair loss. Even if you do manage to commit to the lifestyle changes that allow recovery, you might end up experiencing the condition at a later age. Hats are also temporary solutions that might not be advisable to use in particular areas like the office. During your journey, you will have to embrace the change to ensure that your self-confidence will not falter. Accepting the situation can prevent hair loss from crippling your self-esteem, which might be your reason for actively seeking treatment.

Society has to realize that baldness affects almost every aging person, particularly men. However, it does not mean you cannot do anything about them in the meantime.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Could You Improve These 3 Things About Yourself?

Could You Improve These 3 Things About Yourself?

Self-improvement has always been a safety net for people that are looking to open new doors in their life. Some of the ways we do this is by learning new skills. You might not normally like gardening, but if it can get you out of the house, better at caring for something else, making new friends and taking pride in your hobby, that can ONLY be a good thing for your mental wellbeing. But there are so many things we could improve about ourselves, surely there is something you could be doing? Here is a small list of suggestions.

Do it as a hobby

Do you have something in your life that you need to do, but find yourself having trouble doing? Maybe you need to finish work reports but you find getting the exact kind of wording you want, difficult. Maybe you need to improve your diet, and starting off by actually writing things down is tough. 

You could change this by just doing it as a hobby. If you need to diet, just for fun, make up various lists of things you can and can’t eat every other day. If you need to go on a particular diet, map out a food menu that you would enjoy. Do this for diets that you’re not even on! If you had to cut out candy, how could you give your sweet tooth what it wants? Honey, syrups and boiled fruit are all things you could add. Don’t make it stressful, just do it as a hobby.

Your smile

Have you ever looked in the mirror, while smiling? Surely there’s something you could improve. Your teeth could be less stained, they could be straighter and or they could even be more aligned. To make things easy, these best clip on veneers could help you to feel more confident and improve your smile. With whiter, straighter teeth, you could grin from ear to ear, destroying that frown you’ve been holding onto for all these years. They are made with 3-D printing, which makes them a perfect fit for your mouth. They also can be taken off at any moment, so you don’t have to wear them all the time. 


Stimulate your mind

Many of us wish we could find the time to read more. And yet, how many hours do you spend watching TV or on social media? The trick is to break the habit and go off social media and focus on something more stimulating. Reading one book a week is definitely within your grasp. You need only read one or two chapters a day. This could be 1-2 hours of reading a day. Surely with the weekends, you could achieve this easily!? Joining a reading club online could help you to be more disciplined and read more often.

Everybody could improve themselves a little bit. Do any of these things take your fancy? If not, name at least one thing that you could see yourself doing and tell us all about it. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.