Category Archives: BEAUTY

Shape Up for the Holidays

Shape Up for the Holidays

Most years, trying to stay fit during the holiday season can be difficult for anyone. First of all, if you live in the northern hemisphere, it is winter. The body automatically keeps an additional few pounds as insulation for the colder months. Next, add in all the gatherings that are surrounded by the most delicious food… This is a recipe for adding on weight.

This Holiday Season

Covid-19 and self-quarantine have changed a lot of people’s eating habits during the warmer months. Binge watching TV and snacking away the extra stress is totally understandable. Plus, being unable to commit to the usual summer activities has subsequently added on a few pounds to some fine folks. If you’re feeling self-conscious about it, fine, get yourself the best shapewear for tummy and waist to inspire you to feel better about your appearance. However, this isn’t the time to be overanxious about what the winter is going to do to your body if you are already feeling out of shape. You need to first remember: you are beautiful inside and out. And second: this is the time to focus on staying healthy, any which way you and your family can.

Staying Active, Even in Small Ways

Staying active in any way is needed to keep your immune system up. Don’t belong to a gym or don’t want to go to one during this time. Do some simple things to maintain health.

-Add in a daily walk around your property. Brisk walks can really stir up the heart rate.

-If you got a staircase, use it. Going up and down the stairs, repeatedly, can give your body a total cardio workout.

-Got kids? Little ones love to be helpful. Do stretching together as a playtime activity. Do squats while picking up the toys. Reward sit-ups with a kiss from your fellow quarantined loved ones.

-Give a little support. Add the best workout waist trainer to your wardrobe to give support to your back and help shape your body as you even do the most minimal workouts.

Invest in Yourself This Holiday Season

sculptshe.com

With Black Friday Deals happening everywhere already this holiday season, lookout for some great deals on the ‘home’ things you’ve been thinking about. Exercise equipment is usually a huge score during the Black Friday sales. If it’s just you and your partner, perhaps, invest in a box-food company for portion control on your main meals. Don’t forget about the pampering aspects… Sculptshe Black Friday Promotion is where you can get workout support waist trainers as well as silky waist shapers to bring some sexy back into your quarantined self-esteem. And don’t forget, massaging chairs or portable back massagers might be a great way to care for your muscles, especially at this time.

The north has a lot of colder weather ahead of them as the southern hemisphere falls into their warmer months. Either way, staying in healthy and preventing serious side effects from our quarantine-lifestyles is very important. Muscle atrophy, mental health and malnutrition has affected many during this time. It’s time to make sure you are getting the best from the nutrients in the food you eat, the people you surround yourself with and the way you treat your body on a regular basis.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Tips For Men’s Skin Care This Winter

Top Tips For Men’s Skin Care This Winter

We are now in the autumn and before we know it, winter will be upon us and with that is cold, harsh weather. This can play havoc with our skin, leaving us with dry and often sore skin.

Men, in particular, tend to neglect their skin and leave it to the elements. They are more likely to be working outside, they are more likely to be shaving their faces and much less likely to be using any skincare products. Put all these things together and you have the perfect recipe for sad winter skin.

Here, we look at some of the things that you can do to help protect your skin this winter so you can have skin that feels smooth, soft and perfectly touchable. 

Image CC0 License 

Clean your shaving tools

No matter how good your cleansing and skincare routine, if you are using a beard trimmer or a razor and do not clean them in between uses, you are transferring all of the dead skin cells, oil and grime back onto your skin. Not only is this pretty gross, but it is a cesspool of bacteria which can even cause infections of the skin. Make sure you clean your shaving tools in between use and if they begin to show signs of rust or damage, get rid of them and buy new ones straight away to avoid injuring your skin.

Moisturize

If you are going to do one thing for your skin, whatever time of the year it is, make sure you moisturize it. Moisturizing is not just for women – it is for anyone with skin! It is especially important to use a moisturizer along with other skincare products from letsdisco.co in the winter to replace all the natural oils and moisture lost from your skin. Opt for something rich and luxurious and slather it on every morning and every evening after cleansing. 

Invest in a humidifier

Skin is our largest organ and reacts to our environment. In the winter, when we have our central heating and car heating cranked up to full blast, hot, dry air is pumped around the space that you are in. This plays havoc with your skin, causing it to feel dry, itchy and flaky. Combat that by increasing the amount of moisture in the air. The best way of doing that is to put a humidifier in the room. This will not only benefit your skin but your hair and overall health.

Keep it covered

The two main causes of skin dryness in winter is cold and dry air. If you can minimize your skin’s exposure to harsh winter winds and cold, dry air, you can stop the natural oils of your skin from being stripped away. Where possible, wear gloves to protect your hands and use your scarf or collar on your jacket to cover your nose and lips. The less contact with the cold air and your skin, the better.

Keep hydrated and eat well

This is not really a winter skincare tip, but more of an all year round skincare tip. One of the best things that you can do for your skin, and general health, is to drink plenty of water and eat a healthy, balanced diet. When it comes to winter, we tend to eat lots of rich, heavy comfort foods and, when it comes to Christmas, drink lots of alcohol. This will leave your skin looking and feeling dull, lifeless and feel pretty horrible to touch. Balance out the beers with plenty of water and have a side of veggies with that pizza. It might be boring, but your skin will thank you for it. 

Slough it off

This is a part of the skincare routine that many people – men and women – omit, but a gentle exfoliator or scrub will clear the skin of dead cells that cling to the face, clog up your pores causing acne and blackheads and make your skin look dull and patchy. It is particularly important as you get older – at the age of 25 or so, the rate that your skin sloughs off dead cells naturally slows down. Avoid the sandpaper though; something light and gentle is the way forward.

Taking care of your skin is not just something for women. Taking care of your skin helps your skin feel and look great, whatever the weather and whatever your age. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Grow and Keep a Great Looking Beard

How to Grow and Keep a Great Looking Beard

So, you’re a guy that’s decided to grow a beard? You’ll be the envy of all of the guys that secretly wish that they could sport a handsome beard and you’ll no doubt turn a few heads from those that admire beards on guys. 

But where do you start when it comes to growing a beard? How do you make sure that your beard looks dapper and not a complete mess? 

Here are some beard care tips for the guys out there that want to grow their mane. Read on for more. 

Know Which Beard Shape Will Suit Your Face

When it comes to beard gains, you need to know which style of beard is going to best suit your face. 

Generally, you should let the beard soften any extremities in your features and pull everything closer to the centre of your face. For instance, if you have a long face, you wouldn’t want a beard that is long, and that will accentuate this fact. You’ll want a beard that widens your face so plan to grow a beard that has wider sides and is kept short at the chin. If you have a square face, think about softening up your jaw and having a larger patch of hair under your chin. 

A Good Beard Takes Time 

When it comes to growing a great beard, it will take time. You shouldn’t expect to see your beard appearing within days or even weeks. A good beard could take months or even longer to cultivate. 

Be patient with your beard. It will grow eventually. 

Shave the Perimeter 

There is a difference between a beard that is left to grow wild and a well-kept beard, and that is that the perimeter is always kept neat and tidy on a well-kept beard. 

This means shaving your cheeks and your neckline to keep your beard in check. 

Know How and When To Trim Your Beard

If you want a great looking beard, you need to know when and how you should trim your beard. Trim too early or too short, and you’ll be left with a weak-looking beard. 

Invest in a good quality trimmer. If you are not confident that you’ll do a good job, find a barber that is experienced at trimming beards. A good rule of thumb when looking for a barber for your beard is to see if they have a beard themselves. They will understand the plight of perfecting the perfect mane. 

Wash Your Beard Often 

Just like the hairs on your head, you need to wash your beard often. Think about getting a good beard wash that will not only clean your beard but the skin underneath it too. Dead skin under your beard hairs can be a problem, so you may want to clean your beard with an antidandruff shampoo. 

Then, once you have washed your beard, gently pat it dry. Never use a hairdryer or aggressively towel dry it as this could cause damage to your hairs.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Got The Time: Nordgreen Watches

Got The Time: Nordgreen Watches

https://nordgreen.com/

Nordgreen has a unique name and a unique watch. The name Nordgreen is Danish. Nord: being of Nordic identity. And Green: signifies the commitment to the earth. Now, I’ve tried many watches over the years and Nordgreen Watches do not disappoint! They offer several styles to choose from for both men and women as well as single band or bundles. Bands come in metal, leather and nylon. Nordgreen brings classy, quality watches together with the environment by giving back to the environment when you purchase one of their finest watches.

Plus, you get to choose what cause you want the proceeds to go to. There’s three categories to choose from… Health. Environment. Education. It’s pretty simple to give back while treating yourself. Nordgreen wants you to pick your favorite style. Once you received the watch, which ships fast, choose your cause. You then, enter the serial number located on the back of the watch. Enter in the rest of your information and change the world for the better, simply by showing off your style.

Styles

For me, I decided on the gorgeous ‘Infinity’ style in Rose Gold. It has a metal tight-mesh band that doesn’t pull on the skin when wearing it. My first concerned because the tiny size of my writs that I would have trouble resizing the metal band. However, with its sliding clasp, I had no issues with adjusting the watchband to the proper size. Again, the band was super comfortable with no pulling of baby hairs. That’s a huge bonus! The watch, itself, has a beautiful face. It’s a delicate beauty with a strong presence.

Noticeable

Social distancing is a major thing in our world right now, I was wearing the watch and several people who were over six feet away complemented the watch. I’ve learned that a watch can say a lot about a person, and I like what Nordgreen says about me.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Skin Tags: What Are They, And Should You Be Worried?

Skin Tags: What Are They, And Should You Be Worried?

Being healthy is about more than just eating well and exercising regularly. It’s even about more than making sure you’re well hydrated and getting plenty of sleep. Good health is also about awareness. It’s about taking the time to understand our bodies and know when something out of the ordinary manifests. For instance, checking your breasts regularly and properly is the best way to ensure that you catch the signs of breast cancer early. Likewise, we need to learn how to read our skin. Everything from poor hydration to diabetes and even cancer can be spotted early by understanding how your skin looks and feels under normal circumstances. 

Image by Life of Pix via Pexels

When something unexpected shows up on our skin, it can be a source of great worry and anxiety. However, when it comes to skin tags, it’s easy to get freaked out. They look unsightly to some, and because they are packed with tiny blood vessels, they can be prone to bleeding. Here, however, we’ll address the myths and misconceptions while helping you to better understand skin tags. 


First of all: It’s important to acknowledge what skin tags are not

Skin tags are not cancerous, and they will (in the overwhelming majority of cases) never be cancerous even if left untreated for the rest of your life. If you spot a skin tag, you may find it a minor irritation in otherwise unblemished skin, but they’re perfectly benign.

At least 25% of all adults will get skin tags somewhere on their bodies at some point in their lives. We tend to be more prone to them when we go above the age of 30. 

What does a skin tag look like?

Just so we’re all clear, a skin tag is a small flesh colored growth on the skin that looks a little like a wart. Unlike a wart, however, it often grows out of the skin on a little stalk. In some cases, a skin tag may be a darker color than the rest of the skin.

Where do skin tags come from?

Medical science has yet to prove conclusively where skin tags come from and what causes them. The most popular theory, however, is that it may happen when little clusters of collagen and blood vessels get trapped inside thicker pieces of skin. Because they are more common in areas where the skin creases or folds, it’s possible that they could be caused by skin rubbing against skin.

Where can you get skin tags?

Skin tags can occur anywhere on the body, but are most commonly found on areas like the armpits, neck and eyelids. They can also occur in more intimate areas. They may occur on the genitals or the anus and can be mistaken for genital warts. Here’s some advice on how to remove anal skin tags. Because skin tags can catch and bleed, there are many who would rather remove them for practical and aesthetic purposes. 

How do I remove skin tags?

Skin tags are not removed by regular skin care. However, they do not necessarily need surgery to be removed. Like warts, they can usually be removed by over the counter treatments. A skin tag may be an unwelcome sight, but if you don’t like the idea of removing it, you can rest easy that it will cause you no health problems. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What To Consider When Having Cosmetic Procedures

What To Consider When Having Cosmetic Procedures

Cosmetic procedures are something you should take very seriously. There can be many things that can go wrong, and it’s important you know what to expect so that you’re not disappointed. Here are some things to consider when having cosmetic procedures.

Image Source

Do Your Research

Doing your research when it comes to any cosmetic treatment is essential. Whenever it’s something new, you want to have an awareness of what the procedure is and what’s involved. That way, you know exactly what you are getting yourself into, so you won’t be unpleasantly surprised by anything you weren’t expecting. It’s also good for your own safety too because there might be something that they do that will have a reaction on your body or that you know won’t be appropriate. So make sure that whatever the procedure is, you’re getting the right amount of research done to be fully aware of what you’re diving into. Even if you’ve had it done before, it’s a good idea to remind yourself what’s involved, especially if you’re going somewhere new.

Know The Risks If There’s Any

Risks are something that can tend to come with many treatments when there are products used on it or tools that might end up with the skin or body reacting to it in some way. So whether you’re having injectable fillers or have a non-invasive fat freezing treatment, it’s important to know what the risks are. Whatever issues you’re trying to tackle, whether it’s micropigmentation or the appearance of wrinkles, it’s essential that you know what those side-effects might be and any risks that you might be taking when it comes to getting the procedure.

Do It For You And Only You

When getting a cosmetic treatment like anything you do to yourself, it must be for you and only you. A lot of people will get these cosmetic treatments because of what seems to be normal to have in society or perhaps friends or family have recommended you get it. But that’s something you don’t want to be doing, and instead, it needs to be something that you do for you, and that makes you happy. If you’re doing it for other people, then you are certainly going to regret it or not be the happiest when it comes to making those decisions.

Keep Up With The Aftercare

The aftercare of any treatment is important to follow up. Just because you’ve done the treatment, it doesn’t mean that you don’t need to do anything else. For some treatments like lipocontrast, you need to be drinking lots of water and maintaining a consistent level of fitness and healthy eating. Make sure you ask all the relevant questions before leaving the cosmetic clinic to ensure you know everything that is needed.

Cosmetic procedures are a common practice for many people in order to change the way they look or the way they feel. Make sure that you’re doing this for you and nobody else, read up on the procedure itself, and know the risks or side-effects that come with it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Stay Safe While Whitening Your Skin

How to Stay Safe While Whitening Your Skin

Image by Steve Buissinne from Pixabay

Even if all dark-skinned people are being encouraged to love their natural skin color and be proud of it, some of us still prefer a lighter skin tone, which isn’t a bad thing to desire – after all, to each their own. In Asia, fair skin is widely promoted as a beauty standard, so whitening products are big everywhere and some people even go to extreme lengths and pay hefty amounts of money just to have their skin lightened.

But health concerns have been raised as the skin whitening trend continues. Risks of cancer and other skin conditions are brought to light after some whitening methods are introduced, such as skin bleaching. Doctors also enumerated ingredients that should be avoided in order to stay cancer-free while having your skin whitened.

That said, let’s talk about how to stay safe while whitening your skin.

How Skin Whitening Works

Our skin has special cells called melanocytes, which is responsible for producing pigment, a.k.a melanin. If you have dark skin, it means your melanocytes produce more melanin compared to those of people with fair skin. In skin whitening or bleaching, this function of the melanocytes is blocked, reducing the amount of melanin they normally do, so that you’d have lighter skin in turn.

Safe Ingredients

If you wish to lighten your skin, only stick to products that use vitamin C, vitamin A, or vitamin B3 to reduce melanin production. These vitamins are safe blockers and you can find them in over-the-counter skin whitening toners and other topical products. Herb ingredients such as licorice and emblica, as well as fruit acids such as glycolic acid, are also safe for the skin and health.

Unsafe Ingredients

If you’re not careful when you shop, you may end up purchasing affordable but harmful products that increase your risk of developing cancer and other skin conditions. Every time you look for whitening products, always read their ingredients list, and avoid anything with the following:

  • Hydroquinone

Only 2% or less hydroquinone content is considered safe. Anything above is toxic to the body, so it’s best to stay away from this ingredient.

  • Mercury

Applying anything with mercury on your skin is one of the worst things you can do to your body. It’s a toxic metal that can cause kidney failure and problems to the nervous system.

  • Steroids

Steroids thin your blood vessels and reduce blood flow, making your skin look paler and thus fairer. With prolonged use, complications may occur in blood pressure levels, blood sugar, and even in mental health.

  • BHT or BHA

Butylated Hydroxytoluene andButylated Hydroxyanisole are proven to cause cancer in animals as per tests. If that’s the case, it’s best to steer clear of these ingredients.

  • Dioxane

This is unregulated in most countries because of its toxicity, so stay away from dioxane as well.

  • Fragrances

If you have sensitive skin, fragrances may give you allergic reactions such as irritation, itchiness, or inflammation, so it may be better to avoid them.

DIY Skin Whitening

If you’re super health-conscious but would still love to whiten your skin, you can try a DIY bleach formula. It only consists of pure lemon juice and hydrogen peroxide, but be extra careful when using them, because they may get in your eye and irritate it. If you have dark spots you wish to eliminate, safe home remedies include apple cider vinegar, aloe vera, and green tea extract, so opt for any of those.

Remember that all skin colors are beautiful, so even if you wish to lighten yours, keep in mind that your darker skin still makes you beautiful and it also deserves your love and praise. Treat your skin with care by using only products that are proven safe and effective.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Love Yourself Challenge

Love Yourself Challenge

We take time out of our daily lives to appreciate and show love to others that impact our lives. But do we take time out to show ourselves love?

Tiv Perfume, the fragrance of the Caribbean, has given us 7 challenges for us to love ourselves daily. Are you ready to begin the Tiv perfume Love Yourself Challenge?

Learn the 7 things you need to do to unlock self-love on a daily basis. And while you’re at it, unlock 10% off Tiv Perfume the scent of the Caribbean.

1. Do Something You’ve Always Wanted to Do

Think about it, we all have something that has been put on the back-burner. Maybe it’s time to make it a priority.

2. STOP Criticizing Yourself – And Start Saying Affirmations Instead

Daily mantas: Recite something to remind yourself that you are amazing. You probably have a plethora of talents. But if you can’t figure any of them out to start off with, try these simple mantras: I am good enough! I am worthy! I am awesome! I’m a good… (fill-in the blank) mom, …partner, …spouse, …friend!

3. Schedule Rest and Relaxation

Yep! You deserve it!

4. Invest in Building Quality Relationships

You’ve heard the phrase, you become what you surround yourself with… aim for quality, not quantity.

5. Move Your Body

If we stay still moss might grow. Get up, get moving. Start out small with a walk around your house or climb those stairs. But up endurance to achieve a good daily routine.

6. Get Crystal Clear On Your Goals

We all have dreams: Some big; Some small. Some dreams are etched in our hearts, while some are just pipe dreams. Get serious on what goals you want and need to accomplish and get started, Remember, grass is green where you water and feed it. Focus.

7. Find a Creative Practice

Check out the last challenge and all the other challenges in detail here

Be sure to find great ways to show appreciation to yourself on a daily basis. Even, if it something you already do like, washing your face or getting that extra shot of expresso… Tell yourself, you do this because you love and care about yourself. Self love and appreciation leads to a greater love and appreciation for others.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Complete Is Your Wardrobe?

How Complete Is Your Wardrobe?

If you are even somewhat interested in looking good, then it is probably likely that you are keen to have a wardrobe full of clothes and accessories that you love, and which you feel you can get a lot of use out of. If you find yourself ever feeling that you could do with a little more in your wardrobe, then the question becomes a matter of what are you missing out on. Actually, that is something that might be quite easy to get to the bottom of. In this article, we are going to look at some of the items that you will probably want in your wardrobe to feel that it is somewhat complete.

Image – CCO Licence

Clothes For All Weathers

It’s no use if you only have a decent selection of clothes to wear during summer, or only during winter. Instead, you need to try and make it so that you have plenty of clothes to wear throughout the year and during all kinds of weather. That is not too hard to make sure of as long as you are conscious about it, and you might find that it is actually surprisingly easy to do so. When it comes to a new season, simply look for some new items of clothing for that period. Or you can look at the end of a season for the same time next year – a great way to scoop up items in the sales and save some money.

Useful Little Tools

Much of what you need in a good wardrobe is not clothing at all, or even accessories as such, but actually more like tools which you will find useful in one way or another. That might be a couple of different types of umbrella, for instance, or you might feel that you have a need for shoe horns in your wardrobe. Whatever it might be, these useful little tools are bound to make your life a little easier, and they’re worth thinking about.

Image – CCO Licence

Something Fancy

Every now and then, you are going to have to attend some kind of special event. When you do, you want to be able to look the part, and that means that you need to have something fancy to wear for the occasion. If you don’t have anything of the sort in your wardrobe at present, you will find yourself in a last-minute rush to get hold of something just before your next big event, and that is not a situation that anyone wants to find themselves in. So it might be worth going out and treating yourself to something soon, so that you are much more prepared.

A Wild Card

Everyone needs one wild card in their wardrobe, some kind of item of clothing which is only going to be worn every now and then, but which is particularly standout in some way or another. It should be something that not many people can get away with and which suits you particularly, and which you can wear when you really want to impress. That is a great thing to have in your wardrobe.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.