Category Archives: BEAUTY

Why Sleep is Essential to Your Overall Health

Why Sleep is Essential to Your Overall Health

Not sleeping enough can be extremely detrimental to our overall health. If you have even spoken to an insomniac, for example, someone who is at the extreme end of sleep deprivation, they will tell you have debilitating it feels. From being tired all the time to feeling sick, not to mention the negative effects on their mental health. However, you do not need to be a full-blown insomniac to suffer the negative health consequences of not getting enough sleep. This can happen to anyone who does not get at least seven hours every night. Here are a few ways not getting enough sleep can affect you:

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Weight Gain

Did you know that by not sleeping enough, you can actually gain weight? There is a link between obesity and reduced sleep cycles, in the sense that by feeling tired, a person is more likely to choose negative life choices, such as overeating. If you are tired, you may well eat more sugary or fatty foods to boost energy levels, leading to obesity. Additionally, being overweight may mean you wake up hungry and therefore need to snack during the night. And this has a snowballing effect. 

Your Concentration 

Sleep deprivation will have a severe effect on your concentration, productivity, and cognition levels. This clearly affects you in almost every aspect of your life, from work and home to your relationships with people.  

Heart disease

If you don’t sleep enough, you are not giving your body the chance to regulate its blood pressure. High blood pressure is a major contributing factor to heart disease. If you can sleep more, you will reduce your blood pressure, and this will also affect conditions such as sleep apnea, which will help you sleep better and deeper. 


Instances of depression are definitely linked to lack of sleep. Not sleeping enough will make you feel run down, and over time, this will affect your mood, no matter how positive you may be. That means that sleep and mental health work together. Your brain needs to be switched off to help regulate your mood. People who suffer from depression may suffer from other conditions, such as drug or alcohol abuse. This may well be a coping mechanism, but this actually reduces sleep even more. A vicious cycle then rears its head. If you are stuck in a negative life cycle like this, then going to alcohol treatment centers may well help you solve the issue and improve your life in many ways.

Your Immune System

Have you ever noticed that you are more likely to get ill after a heavy weekend, or just simply when you have not slept properly? Well, when you are asleep, the body gets to work on repairing all the damage that has occurred to it over the day. It is where the immune system is strengthened. If you are not sleeping enough, even just an hour too little every night, over time, you will become more likely to fall ill from any sort of infection.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Create a Spa Experience in Your Home

How to Create a Spa Experience in Your Home

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It’s no secret that most people want to have some time out from the world when they’re at home and want to relax and unwind. You’re probably reading this page today because that’s something you seek, but it never seems to happen for some reason.

One of the ways you can guarantee yourself a relaxing time at home is by having a spa experience. Did you know that’s possible to achieve in your bathroom? Check out the following tips to learn how you can create a spa experience at home:

Get a Jacuzzi Bathtub Installed

The first thing you should consider is asking a local plumber to install a new Jacuzzi bathtub for you. Why should you go to such effort and expense, you ask yourself? The answer is simple: a Jacuzzi bathtub is the ultimate in-home wellness solution.

An advantage of having such a bathtub is you can enjoy a whirlpool experience in your bath and all the health and wellness benefits that go along with it. Hydrotherapy is also a good idea if you experience aches and pains across your body regularly.

Heat Your Towels

It’s always a pleasant experience when you step out of a bathtub and begin drying yourself with warm, soft towels. If you haven’t already got a towel rail or rack in your bathroom, it’s worth getting one installed.

Heated towels are excellent ideas, especially during the cold winter months where the ambient temperature can drop. Plus, drying yourself with heated towels means you’ll still feel calm and rested after your relaxing time in the bathtub.

Create a Relaxing Mood

The next thing to do is work on creating a relaxing mood in your bathroom. There are several ways you can achieve that goal. First of all, you can start by lighting some candles to create the perfect ambiance.

Next, add in some aromatic scents. You could light some scented candles or use diffusers or aroma lamps to project the fragrant smells that will help you relax and unwind in your bathroom.

It also makes sense to have some soothing and gentle music playing in the background. You might do this by playing some music through your mobile phone’s speakers. You could even invest in a Bluetooth speaker system for your bathroom.

Lastly, you should fill your Jacuzzi bathtub with some warm water. If you simply plan on soaking your body in the water without any whirlpool action, you could create a bubble bath with your favorite bath foam product of choice.

When you’re ready, you can get into your bath and relax, and let the fragrant aromas and gentle, calming music wash away your stress and pain.

Final Thoughts

As you can see, there isn’t much you need to do if you wish to enjoy regular spa sessions in your home. All you need is a Jacuzzi bathtub, some music, and a selection of candles and aromatic fragrances, plus skincare essentials to help you feel relaxed and calm.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

So, Your Man Can Keep You Alive In the Bush? Help Him Look The Part (And Keep Safe)

So, Your Man Can Keep You Alive In the Bush? Help Him Look The Part (And Keep Safe)

Now, who doesn’t love their outdoor, rugged-man type?  We’re all for our metrosexual brethren but there is still something to be said for kind of guy that can build your shelter and hunt for your food.  Ok, so those are extremes but if you are one of those lucky girls that have the quintessential “Marlboro Man” in real life, we’re breaking down some of the best outdoor-ready, and did we say über-sexy man vs. wild inspired items. So, even as his chopping his way through the forest for you, he’ll look really good doing it.

Image By Elizabeth Zernetska


“Patagonia” is the kind of brand that just ticks all of the boxes.  They will get your man ready to take on just about any outdoor challenge and their products are ethically sourced and manufactured besides.  Definitely look at getting him an insulated fleece for those treks across Antarctica. (Or Alaska, or the Rockies).


The “can’t-do-without” staple of any outdoor man (or woman’s) closet.  You want to make sure that you invest a decent amount of cash here.  Having a good boot that’s weatherproof, can take a beating, and is made from top-quality material could literally be the difference between surviving…or not.  In extreme situations, something as (seemingly simple) as dry feet can make a massive difference.  Ankle height boots provide further support and provide some coverage against snakes and other bugs.


Clearly, you want a backpack that’s made of the best possible, durable, and strong material but you also want to make sure that it has various pockets for different storage purposes and if you’re splurging, you could spring for backpacks that not only carry water and look good (yep) but, they also charge devices while they’re at it.  This is a no-brainer and especially important if you and your guy regularly take on wilderness-type hikes, camp missions, or travels.  


Technically, more gadget-ish than fashion but nothing is more fashion-forward than staying alive, and with a wide range of portable water purification devices from the “life straw” to more sophisticated larger quantity recyclers, you should definitely look into this.  Don’t worry – they are still seriously cool to look at.


You could be forgiven for thinking that we just added this one in here somewhat gratuitously, but you’d (only be a little bit) wrong.  Sure, your guy looks great in his threads but the type of underwear he’d be wearing for city life does not translate well in the jungle.  You’re looking for material that dries quickly, is superlight, and keeps uh….”it” where it needs to be for long distances.  Cotton does not dry quickly when wet and so is not the ideal material for hiking or outdoorsy kind of stuff and if he is planning on “going commando”, there are a few things he should be aware of.

You also want to check out cargos made from great material and durable items like this mens tactical belt to keep everything together.

This is by no means an exhaustive list but it’s a good place to start and as tempting as it may be to get the coolest looking gear, comfort in this instance, must marry substance.  We’re all for accentuating what you have naturally, so keep this in mind for him too.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What TMJ Specialist in Sydney Does to Treat Your Concern?

What TMJ Specialist in Sydney Does to Treat Your Concern?

The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) behaves like a moving hinge, connecting your jawbone to your head. Each side of the jaw is attached to a joint. TMJ disorders- a type of temporomandibular disorder or TMD– can cause discomfort in your jaw joint and in the muscle mass that manages jaw motion. 

The root cause of an individual’s TMJ condition is typically hard to determine. Your discomfort might be because of a combination of factors, such as genetics, joint inflammation, or jaw injury. For example, some jaw pain often clenches or grind their teeth (bruxism), although many individuals habitually clench or grind their teeth and never create TMJ disorders. 

Often the pain and discomfort linked with TMJ problems is temporary and will ease off with self-managed care or nonsurgical treatments. Surgical treatment is usually the last hope after conservative measures have failed. However, some individuals with TMJ problems may take advantage of surgical therapies and visit TMJ specialist Sydney

Symptoms and Signs of TMJ 

Common signs and symptoms of TMJ disorder will include 

  • Pain or inflammation of your jaw 
  • Discomfort in the temporomandibular joints 
  • Aching discomfort around your ear 
  • Pain and difficulty while chewing 
  • Facial pain 
  • Joint locking, making it hard to open or close your mouth 
  • Click sound or grating sensation when opening and closing the mouth 

But suppose there’s no pain or constraints movement related to your jaw. In that case, you probably don’t require therapy for a TMJ disorder. 

When to See a Medical Professional 

Look for medical focus if you have consistent discomfort or inflammation in your jaw or if you can’t open or shut your jaw. Your physician, dentist, or TMJ specialist can discuss possible causes and treatments for your issue. 

Causes of TMJ 

The temporomandibular joint combines a hinge activity with sliding motions. The bones that engage in the joint are covered with cartilage and divided by a tiny shock-absorbing disk, which maintains the smooth movement. 

Agonizing TMJ conditions can occur if: 

  • The disk relocates or deteriorates out of its appropriate placement 
  • The joint’s cartilage is harmed by arthritis 
  • The joint is damaged by an impact or other effect 
  • Often, nonetheless, the cause of TMJ problems isn’t clear. 

Risk Factors 

Factors that might raise the danger of establishing TMJ problems to consist of: 

  • Various kinds of arthritis, such as rheumatoid arthritis and osteoarthritis 
  • Jaw injury 
  • Long-term (chronic) grinding or clenching of teeth 
  • Specific connective cells diseases trigger issues that may influence the temporomandibular joint. 


The temporomandibular joint actions like a sliding hinge, linking your jawbone to your head. There is one joint on one side of the jaw. TMJ conditions– a type of temporomandibular condition or TMD– can trigger pain in your jaw joint as well as in the muscles that manage jaw movement. 

The precise cause of an individual’s TMJ disorder is frequently hard to determine. For example, some jaw pain individuals also tend to clench or grind their teeth (bruxism). However, lots of people repeatedly squeeze or grind their teeth and never create TMJ problems. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Benefits of Retinol and How to Use It in Your Routine

Benefits of Retinol and How to Use It in Your Routine

Every time you reach for an anti-aging product or an anti-acne scarring cream, you’re bound to see products containing retinoid or retinol.

If you’ve taken the best acne scar treatment before, you may also have heard your physician recommend products with retinol to further improve your skin condition. It’s not only treated as a product that evens skin tone. But it’s also helps your skin cell turnover faster. It has the ability to remove dead skin cells quicker and help healthy ones come to the skin’s surface.

What is Retinol

Retinol is a kind of retinoids, which comes from vitamin A. The role of vitamin A in the body is to support cell growth, immune function, reproduction and vision among other things. Because retinol is a “weaker” form of retinoid compared to others, it can be bought over-the-counter.

How Retinol Works

Retinol triggers the skin cells on the surface of the skin so that the turnover becomes faster. New skin cells are then generated resulting in smoother and more even skin. The healthy cell turnover helps ease cystic acne, as well as reduces breakouts by keeping pores clear of clogging.

It also helps increase the skin’s production of hyaluronic acid which helps keep the skin look plump and young-looking. Retinol also helps boost collagen production and prevents collagen breakdown. Collagen is a kind of protein that helps with skin elasticity, and it’s a substance that makes up about 35% of all the protein in the body.

The Benefits

From aging to acne, retinol has become known as a go-to cure for all skin problems. Retinol was first marketed as an anti-acne and acne-clearing agent, but once physicians noted that it also helps reduce the signs of aging, they rebranded it as an anti-wrinkle product.

There’s a long list of wonderful benefits from using retinol, and below are some of them.


Retinol helps your skin look more youthful by reducing the appearance of wrinkles, restore skin that’s been damaged by the sun, and it also gets rid of uneven spots. Although wrinkles are beautiful, and physical flaws like dark spots are nothing to worry about, it’s still good to prevent skin imperfections from forming.

Retinol does these things by boosting the production of collagen. Fine lines can be caused by the decrease of collagen production and collagen breakdown, two issues that retinol helps solve.

Helps Treat Psoriasis

Psoriasis is a skin condition or an autoimmune disease diagnosed by darker, itchy, dry and scaly skin. Retinol can be used due to its ability to increase skin cell turnover and its properties that help improve skin appearance. However, for severe conditions, one will need to apply stronger forms of retinoids. A physician’s prescription is needed in such cases.

Brightens and Evens Skin Tone

Dull, lackluster skin can be bothering as you would want your skin to look healthy. Lackluster skin can be caused by sun damage, stress, lack of sleep and poor lifestyle habits. Retinol helps by toning down the skin cells that produce the darker pigments called melanin.

Helps Treat Acne

Studies have shown that retinol is effective in treating inflammatory and non-inflammatory acne. It also has the ability to reduce pimple marks aside from its capability to stop new ones from developing.

How to Use

Before we discuss how to properly use retinol for skincare, please note that you should never wear it during day time. Only apply retinol on your skin during the night, as it makes your skin very sensitive and can increase the risk of sunburn. If you choose to wear a small amount of retinol product in the morning then remember to always put sunscreen on.

Retinol products should have the instructions at the back. For added guidance, here’s how to add retinol to your daily routine.

Use with Care

Retinol is a great addition to your skin care regimen. But you have to consult with your dermatologist first. It’s important to note that retinol will come in various strengths so better start off with something that has 0.1% retinol before progressing to 0.5%, 1%, or 2%. Always do a patch test first on the inside of your elbow or your neck to make sure that you don’t have any allergic reactions to the product. Other than those, it’s a powerful ingredient that will gain you benefits the more you use it.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

New Beauty Routine: Focus On Your Health and Wellbeing

New Beauty Routine: Focus On Your Health and Wellbeing

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So many of us spend a lot of time and money focusing on our appearance. We want to look well and we often look into beauty treatments, makeup, hair styling and more. But this might not necessarily be the best approach to take to beauty. Instead, if you take good care of your body and mind, your natural beauty shines through. Your body will be in good condition and this will show. So, what lifestyle changes can you take to make your new beauty routine revolve around health and wellness? Here are some suggestions to get you started.

Dental Care

Lots of us want a straight, white smile. But you don’t necessarily have to get veneers and other increasingly popular dental treatments to achieve this. Instead, taking good care of your teeth and your dental health with a good dental care routine can give you a beautiful, natural smile. Make sure to clean your teeth thoroughly, twice a day, with a good quality fluoride toothpaste. Floss and use interdental cleaners. Rinse with a quality mouthwash. On top of this, you should visit your dentist and hygienist once every six months to check in on the health of your teeth and gums.

Stay Hydrated

We all know that we should drink roughly two litres or eight glasses of water a day. This is for good reason. Our bodies are roughly 80% water and we need to keep these levels topped up. Water is required for all sorts of bodily functions, so hydration is important in its own right. But on top of this, hydration can have huge impacts on your skin. Skin that is dehydrated can begin to look flaky or dull. By drinking sufficient water, you can help flush out toxins and keep your skin glowing. You can also help this process by eating plenty of hydrating foods, such as melon, cucumber, celery, tomatoes and more.

Eat a Balanced Diet

Eating a balanced diet can provide your body with all the nutrients it needs. Not only will this help you to function well without any nutritional deficiencies, but it can also help you maintain healthy skin, bright eyes, healthy hair and nails and more. If you think you might be deficient in any particular nutrients, consult your doctor who may be able to provide you with supplements.

Reduce Heat on Your Hair

Many of us use hair styling tools that place extreme heat directly onto our hair. This could include straighteners, curling tongs and more. Where possible, avoid using these tools. They can really damage your hair, leading to breakage and general damage. If you do need to use these tools, look for a quality heat protectant spray that can minimise the damage caused. This can lead to healthier locks.

These suggestions should help you get the ball rolling on your new beauty journey. Not only will these changes help you to look better, but they can help you to feel better too. Hopefully, some of the advice will help and will improve your lifestyle in general!

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Hair Loss in Pregnancy: Causes and What to Expect

Hair Loss in Pregnancy: Causes and What to Expect

Soon-to-be moms often complain about hair loss. Why does it happen? Is it normal? Can we prevent it? Can it be treated? Here, we are breaking down everything related to hair loss during pregnancy. Keep reading to learn the answers!

Are you expecting your little bundle of joy? Congratulations! It’s such a happiness to carry a baby inside your body! However, you may experience pregnancy-related issues like morning sickness, weight gain, high blood pressure, mood swings, and some changes in appearance, e.g., hair loss.

Today, we’ll talk about hair thinning and falling out during and after pregnancy. This, alas, is an unpleasant but common condition for future and new mothers. Hair loss can be caused by various reasons, e.g., stress, changing hormones, or more serious medical problems.

Here, we’ll share some insight on hair loss during pregnancy and find out whether you can prevent or treat it.

What Can Cause Hair Loss In Pregnancy?

Many expecting mothers are wondering whether hair loss is normal during pregnancy. However, there is no short answer. On the one hand, small patches of hair falling out are completely normal while pregnant. On the other hand, there can be medical problems that can cause excessive shedding. So, let’s discuss possible reasons for hair loss during pregnancy.  

Hormonal Shifts

The first trimester of pregnancy can greatly stress the body since the balance of hormones dramatically changes to help you develop your little one. It may lead to Telogen Effluvium – stress-induced hair falling out – it puts up to 30% of hair into the resting phase, that’s why you lose about 300 hairs per day instead of the normal amount – 50-100 hairs per day. However, hair thinning due to hormonal shifts doesn’t happen right away, it usually takes about 2-4 months to notice this issue.

Good news! Telogen Effluvium doesn’t result in permanent hair loss and should resolve itself within several months. The only thing you can do to support your hair during and after pregnancy is taking good care of it. It would be a good idea to use gentle sodium chloride free shampoo recommended by Evelyn Harper and take pregnancy vitamins recommended by your doctor.

Health Issues

Growing a baby may be quite a challenging task, therefore, some health problems may arise, e.g. gestational diabetes, high blood pressure, vitamin deficiencies, etc. Depending on their severity, these conditions can lead to Telogen Effluvium.

Pregnancy can also increase the risk of the following issues:

Thyroid problems – sometimes pregnancy hormone levels can shift into the danger zone due to thyroid disorders (hypothyroidism or hyperthyroidism). Excessive shedding is one of the symptoms, other symptoms can include constipation, muscle cramps, and constipation.

Iron deficiency – this condition occurs in women who are carrying multiples, experiencing morning sickness, or expecting soon after giving birth. Iron deficiency or anemia means you have a low amount of red blood cells that supply oxygen to different tissues in your body. This condition may cause hair falling out and other symptoms, e.g., fatigue, headaches, irregular heartbeat, exertional shortness of breath, etc.

If you suspect iron deficiency or thyroid issues, you should update your healthcare provider and do necessary blood tests to determine whether you need special treatment. Your hair won’t return to its normal condition unless you address these health problems.

Is There Any Treatment For Hair Loss In Pregnancy?

If your hair loss is caused by hormonal shifts, you don’t need any special treatment – your locks will bounce back over time. On the flip side, if it’s happening due to health problems, work with your healthcare provider to find the safest vitamin supplements or medications. Note that most medications are dangerous for the fetus, so don’t take anything unless your doctor gives you the go-ahead!

Anyway, you shouldn’t sit back with your arms folded! There are several well-tried home remedies that can help return your hair to normal sooner. Here they are:

● Eat a well-balanced diet – nourishing foods and vitamins are a must for you, especially if you are experiencing hair loss during or after pregnancy! Eat more legumes, dairy products, sweet potatoes, broccoli, leafy greens, eggs, berries, meat, fish, seeds, chia, walnuts, and drink orange juice.

● Fenugreek hair mask – it’s an amazing skin and hair booster! Soak seeds for several hours, mash them well, and apply this paste to your scalp. It’ll enhance your hair’s thickness and shine.

● Scalp massage with warm oil – it improves circulation, therefore hair growth. Use peppermint, jojoba, almond, or olive oil for moisturizing, nourishing, and stimulating hair growth.

How To Prevent Hair Loss In Pregnancy?

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It depends on what’s causing hair loss – if it’s a medical condition, you’ll be able neither prevent nor cure it without the right treatment. Anyway, the following recommendations will help to avoid more breakage and thinning:

● Use hair loss shampoo for pregnancy, it should be DHT-blocking or mild sodium chloride-free shampoo.

● If you take any supplements or meds, ask your healthcare provider whether they can cause excessive shedding and what you can do about it.

● Opt for comfortable hairstyles, do not use tight braids, buns, or ponytails.

● Comb your hair gently with a wide-toothed brush.

● Avoid using permanent treatment, hot rollers, and curling irons.

● If you are going to use a new solution, do a patch test to be sure you won’t develop an allergic reaction. 

Is Hair Loss After Pregnancy Normal?

Lots of women complain of hair loss within several months after birth, typically peaking around 4 months postpartum. It’s caused by the drop in estrogen, and as a result – Telogen Effluvium. Although it may be a bit intimidating to see up to 300 strands or more a day, it must resolve on its own within 6 to 12 months. 

Bottom Line

If you’re experiencing hair loss during pregnancy, don’t stress out too much unless you suspect any health issues. If so, do contact your healthcare provider to rule out possible problems. And remember, most mommies say that their hair becomes thicker and healthier by the baby’s first birthday.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author’s Bio: Rachel Hudson is a copywriter with 7 years of experience. She’s been writing on topics related to parenthood, kids’ development, healthy lifestyles, and fitness. Rachel is a mom to 2 kids, she enjoys spending all her free time with them.

Foods to Eat and Avoid to Help Your Dental Health

Foods to Eat and Avoid to Help Your Dental Health

Dental health is essential for healthy living, strong teeth, and a beautiful smile. There are plenty of things you can do to help your dental health: brush twice daily, visit the dentist regularly, and floss. However, there are also some lifestyle changes you can make to ensure your dental health is the best it can be.

Food and drink are essential for dental health. This is because the food and drink we consume affect the bacteria levels on our teeth and their likelihood to sustain tooth decay. Therefore, by choosing the right kinds of food, we can strengthen our teeth. On the other hand, if we consume lots of harmful foods, our teeth may become weaker. Therefore, it’s key to understand which foods you should eat and avoid (or enjoy in moderation) to ensure strong and healthy teeth.

Bad Foods

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Sugary foods, especially sweets, are a problem for your teeth. The worst kind of sweets are those that stick in your mouth for a long time. Examples of these could include lollipops or caramels. Sugar is bad for your teeth as it feeds the bacteria on your teeth, causing toothache, tooth decay, and gum disease.

Food that gets trapped in your mouth, especially if it is starchy. The kind of food that gets trapped in between your teeth, such as crisps and bread, is no good for your teeth. When they get trapped, it takes longer for your saliva to flush out the bad bacteria that causes tooth problems.

Carbonated drinks are one of the worst things for your teeth. Carbonated soft drinks are often packed full of sugar and will only do bad things for your teeth. In addition, the acid in these drinks is incredibly damaging.

Good Foods

Dairy is great for teeth. This can include most dairy products, but key ones include cheese, milk, and yogurt. Dairy contains calcium, which strengthens your teeth. They can even rebuild enamel on your teeth.

Photo by silviarita on Pixabay

Fruits and vegetables rich in fiber are great to eat to benefit your teeth. This is because fiber-rich fruit and veg make saliva flow in your mouth. Saliva is great for tooth health, as it dulls the power of acids on your teeth, caused by sugar reacting with plaque.

Sugarless chewing gum is useful for the same reason – it gets saliva flowing in your mouth. If you have one of the worse foods for your teeth – such as a sweet – chew sugarless gum after to clean your teeth quicker. It also can remove food from your teeth.

Food should be enjoyed in moderation.

Cutting certain foods out completely is often difficult and can develop into bad eating behaviors. For this reason, said “bad” foods should be enjoyed in moderation, rather than cut out completely.

Managing your food and drink intake will help the strength and health of your teeth, but you may still run into issues with your dental health. For this reason, ensure you see a dentist as soon as you notice any problems with your teeth. Look to for a great dentist to help you with your dental hygiene.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For Perfect Dental Health

Tips For Perfect Dental Health

A toothache. Bleeding gums. Cavities. Fillings. Dental aches can be quite painful, and the treatment can be long and expensive. Which is why the adage ‘Prevention is better than cure’ holds true when it comes to looking after your dental health. 

A good, regular dental health routine along with regular visits to the dentist can help you keep your teeth and gums healthy and pain-free and avoid long-term problems. Not to mention having sparkling teeth and that dazzling smile!

This post shares useful tips for a simple – yet effective – dental health routine. 

Image Credit: Pixabay

1. Brush Your Teeth Twice A Day… Everyday

This is the most basic rule of good dental hygiene, yet so many people don’t follow this golden rule. One cannot stress enough the importance of brushing your teeth every morning and every night. 

When and how you brush is also important. Brush the first thing in the morning (even before your first cup of tea or coffee) in order to remove the bad bacteria and bad breath that has accumulated through the night. Also, don’t go to sleep without brushing at night – this is very important as it helps remove any food stuck on or in between your teeth which could build up as plaque; it also helps protect your teeth from sugar-related damage. If you’ve consumed a sweet drink or too many sugary or sticky foods during the day, brush in between meals as well. 

Flossing every night before bed is also a great practice to include in your nightly brushing routine as is using a mouthwash after brushing (not instead of brushing!). Yes, flossing helps to get those pesky hard-to-reach food bits that get stuck in between your teeth out, but more importantly, it also helps to stimulate and reduce inflammation of the gums and helps in preventing the build-up of plaque. 

Mouthwash helps to clean and protect your teeth and gums further, reducing the acid and sugar build-up on your teeth. 

2. Don’t Miss Your Regular Dentist Appointments 

Most of us only think of visiting our dentist when we have a toothache or sore gums or some other dental problem. However, if we stay up-to-date with our dental appointments, we could possibly avoid these emergency dental appointments and have great, problem-free teeth and gums. 

If you haven’t already registered with a dentist, do that. is a good dental care practice to register with if you’re in Dallas, Texas. 

3. Don’t Eat Too Many Sweet Foods 

Sugary foods can cause a number of health issues and can be disastrous for your teeth as well, leading to cavities, tooth decay, accumulation of plaque and loss of enamel which then causes further teeth problems and gum diseases. 

If you do consume sweet foods often, then remember to brush your teeth afterwards or at least gargle with a mouthwash that specialises in sugar-acid protection. 

4. Drinking More Water Helps!

You probably know the benefits of drinking more water and how it’s great for good health, but it is also great for good dental care. Drinking water after every meal helps wash out some of the negative effects of acidic or sweet foods and drinks in between brushes. 

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Take Care of Your Hair While Living a Busy Life

How to Take Care of Your Hair While Living a Busy Life

Good hair care does not have to take too much time out of your day, so there is virtually no excuse for skimping out on your hair routine. Even if you have a busy schedule with a thousand responsibilities to take care of daily, there are plenty of ways you can keep your hair in great shape-you have to find workarounds that fit best into your busy routine.

Here are some of the best strategies that you can start with:

Find hair care products that work best

If you still don’t have go-to hair care products, make it a point to switch regularly until you find the ones that work best for your hair type and scalp. For example, if you are prone to dandruff, find an anti-dandruff shampoo that fixes your problem and works well with your level of scalp sensitivity. The same goes for other hair products, such as conditioners, hair masks, dry shampoos, hairsprays, and styling gels, among many others.

Wash your hair at night

For busy people, it’s more advisable to wash your hair at night than in the mornings. This is because if you constantly rush through your morning routine, your hair may not get the type of TLC that it needs to stay healthy and look great throughout the day. More than that, if you brush through wet hair in a rush, you could be taking out healthy strands along the way and increasing your risk of excessive hair fall.

That said, try washing your hair at night before going to sleep. This way, you are less rushed, and you can ensure that your hair is completely dry before heading to bed without blasting heat onto your scalp (another bad thing for your hair). By washing your hair at night, you can also ensure that the dirt and grime that end up on your hair all day don’t end up on your pillow, which can help avoid skin breakouts.

Choose a low maintenance hairstyle

The key to looking great without putting too much work into it is choosing a low-maintenance hairstyle that works best for your face. The perfect hairstyle varies from person to person since we all have different face shapes and preferences, so be sure to consider hairstyle options that are recommended for the face shape and composition that you have. More importantly, be sure that that hairstyle requires little to no maintenance; it should look great regardless of if you style it in the morning or not.

Deep condition on the weekends

Getting the full effects of conditioner requires some time, which you might not have during the weekdays. If this is the case for you, opt to deep condition your hair on the weekends. Apply a generous amount of conditioner or oil onto your hair and scalp, and then let it sit for a few hours while you relax or do some chores around the house. Doing this can keep your hair looking shiny and voluminous for days, and it is easy enough to accomplish on the weekends.

Avoid mistreating wet hair

Rushing through your shower routine can have you aggressively towel drying your hair or brushing vigorously through it while the strands are still wet. Although this may be efficient, you are, unfortunately, causing more harm than good to your crowning glory. With that kind of stress on wet hair, the strands are more likely to weaken and eventually break.

That said, make it a point to gently towel dry your hair and avoid brushing or combing until it is completely dry. Handle wet hair carefully in the shower as well, and avoid aggressively combing through the tangles with your finger.

Try non-heat styling

Using heat-styling tools is the most efficient way to style your hair, and this may even be a regular part of your routine as someone who has less free time on their hands. However, keep in mind that regular exposure to heat can weaken your hair strands and cause them to fall out at a faster rate, not to mention the dryness that the excessive heat can cause.

Instead of heat styling tools, try styling alternatives that don’t use heat. Examples of these are traditional rollers, volumizing mousse, texture sprays, and knots.

As you can see, you can keep your hair looking great without investing a lot of time or effort into it. Incorporate these tips into your routine and watch as your hair become more beautiful and manageable without too much effort.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.