Category Archives: BEAUTY

5 Essentials For Taking Better Care Of Your Health

5 Essentials For Taking Better Care Of Your Health

You can’t deny that one of the most important things in your life is your health. This means that it is essential for you to take great care of yourself. When you have a busy schedule with family life and work, it can be extremely difficult for you to divvy out the time that you need to take care of your well-being. 

Photo by Christopher Campbell on Unsplash

That being said, there are ways that you can start taking better care of yourself. Let’s have a look at some of the tips below: 

Have A Fresh Look At Things

Even when you aren’t feeling great, most of us tend to take our health for granted. You may think that your health is good, especially if you have the energy to go about your daily routine as normal. However, ignoring your health and not maintaining it can lead to things creeping up on you. 

If you continue to promise yourself that you will start to exercise soon, meditate, or change your diet, but you never do it, you might need to think about relooking at your habits more closely. It can be really easy to feel guilty when you prioritize your own car. However, if you want to be able to help others around you or take care of a family, the best thing you can do is to make sure you are as healthy as you can be. Whether it’s looking at how to choose the best facelift, spending some time going for a run, or remembering to eat at lunch, make sure you take proper care of yourself. 

Make Sure You Stay Up To Date With Your Health Checks 

If you think that the only time you go to the doctor is when you are sick or that you only see the dentist with a toothache, you are wrong. This means that thighs could have got too far, and something could have potentially been done sooner. Regular checks are extremely important because they are how you detect potential health concerns early on. They are often easier to treat and less intrusive at this stage. This makes it really important to factor in time for regular, routine checkups. 


Get Your Body Moving 

Most people are aware that physical activity is good for you. However, the full extent of these benefits never seems to be appreciated. Health health, stress levels, blood pressure, muscle gain, and diabetes risks are all positively impacted by regular exercise. If you are looking to boost your health, physical activity is one of the most accessible methods of doing this. 

It’s not something that needs to be expensive, either. In fact, there are plenty of ways you can exercise for free. Nothing is saying that you need to go out and buy expensive equipment or join a gym in order to get some exercise. For example, running is a great way to work out. It doesn’t require any expensive equipment, and you can go anywhere outside. Strength training is a great one for building muscle mass. However, you may need to invest in weights that can sometimes become costly if you are going to be lifting heavy. 

Look At Your Mental Health 

Your physical health and mental health are connected. Therefore, it is important for you to address them both equally. It has been proven that your mental health can impact your physical health and increase your chances of certain health conditions. 

If you concentrate on your mental health and how you are coping with everyday life, you will be able to act quickly and get the help that you need sooner rather than later. Try to look at becoming more mindful and find activities you can do to make yourself feel less stressed and calm. The benefits will really be worth it in the end. 

Try To Improve Your Sleep 

You are supposed to get between 7 and 9 hours of sleep each night, depending on your activity levels throughout the day. Few people actually get the sleep that they need. Yes, it can be challenging to get this amount of sleep every night. However, you should try your best to make sure you do get enough rest. 

Excessive anxiety or stress can make it more difficult to fall asleep. If you find that you are tossing and turning and can’t get to sleep, it might be a good idea to talk to your doctors. 


These are five essential ways you can take care of your health. Make sure you include all of them as much as possible. Do you have any other areas that should be included? Please add them to the comments below. 

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Get Bikini Ready: A Step-By-Step Guide to Reclaiming Your Pre-Baby Body

Get Bikini Ready: A Step-By-Step Guide to Reclaiming Your Pre-Baby Body

Step-By-Step Guide to Reclaiming Your Pre-Baby Body It’s time to get bikini ready! Giving birth can be an amazing journey, yet sometimes, it leaves us feeling less than confident in ourselves after pregnancy. Don’t despair: With our step-by-step guide on reclaiming your pre-baby physique, we cover everything from nutrition, exercise, and lifestyle tips so you can start on the journey of getting bikini ready in no time! Let’s go!


via Pexels

Focus on Nutrition

It is key to starting off right when trying to regain your pre-baby body. Starting with proper nutrition is key to having a successful fitness journey. Focus on eating whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains and drinking plenty of water throughout the day – also, be sure to limit unhealthy foods such as fast food chains with empty calories but no nutrition and limit soda or juice drinks that contain unnecessary calories without much in terms of nutritional benefit. Furthermore, consider cutting portion sizes down so as to only consume just enough energy without overindulging!

Introducing superfoods into your diet can help enhance both health and nutrition even further. Superfoods are foods with an abundance of essential vitamins and minerals per serving – examples include salmon, spinach, blueberries, chia seeds, nuts and avocados as they all offer essential nourishment essential to living an overall healthier lifestyle.

Supplements such as protein powder or multivitamins may help ensure you’re receiving all the nutrients from food alone, and tracking what you eat with apps such as MyFitnessPal makes this simple and straightforward. Once you establish a habit of eating nutritious meals regularly, your journey toward reaching your body goals will begin!

Get Moving

Step two in getting back your pre-baby body is getting active! Exercise can help burn calories and build muscle tone, leading to greater sculpting of your desired physique. Start small – perhaps adding 30 minutes of physical activity like brisk walking around your neighborhood, biking with family or taking fitness classes at your local gym each day – whatever gets you up and moving will quickly improve both physical and mental wellbeing!

If you want something more intense, consider engaging in interval training or high-intensity workouts such as running, swimming or sports – great ways to burn fat while strengthening muscles and improving endurance. If this is new to you, start slowly by starting with low-intensity exercises before gradually increasing them as time progresses and as your comfort increases.

Make Time for Self-Care

Last but not least, take time out for self-care! Reclaiming your pre-baby body takes hard work and dedication – so take time out each day for activities that bring you pleasure, such as reading, writing, or taking a hot bath. In addition, ensure your body gets enough rest so it can recover after exercising; get enough restful sleep; practice positive self-talk instead of dwelling on perceived flaws – with these tips in place, you will soon be feeling like the best version of yourself!

Do not forget to celebrate your progress! Acknowledging your hard work and acknowledging how far you have come can serve as motivation to stay on track with reclaiming your pre-baby body is no small task, but all your hard work will pay off when you finally see the results you want!

Consider Cosmetic Procedures When Looking For Solutions

Cosmetic procedures can help people of all ages enhance the appearance of both their bodies and faces, including wrinkles, add volume to skin cells, and improve symmetry. Thanks to modern technology, there is now an array of treatments available such as Vitenas Cosmetic Surgery for those looking to enhance their looks such as Botox/fillers treatments, laser skin resurfacing procedures, fat transfer surgeries, chemical peels, and hair transplants – among many others.

Botox is an injectable treatment frequently used to reduce wrinkles on the face and neck. It works by temporarily blocking nerve signals that trigger muscles to contract and relax, helping reduce deep lines around the eyes or mouth from forming. Fillers are another popular injectable used to add volume to lips or cheeks, as well as help smooth out deep wrinkles around nose and mouth areas.

Laser skin resurfacing treatments use lasers to target damaged or aging skin cells while stimulating collagen production, helping reduce signs of aging such as wrinkles, fine lines, or sun spots. Fat transfers involve extracting fat from one area of the body and injecting it into another, such as facial fullness for extra fullness. Chemical peels remove dead cells from the surface layer of skin, leaving a smoother complexion with reduced wrinkles or discolorations. Finally, hair transplant surgeries move healthy follicles from one part of the scalp into areas where their density has thinned due to genetics or age thinning out.


Seek Professional Advice Now

Professional assistance can be an excellent way to jump-start your journey toward reclaiming your pre-baby body. A qualified professional can equip you with all of the tools and resources necessary to make positive lifestyle changes that support reaching your goals and reclaiming your pre-baby figure. With their knowledge and expertise, they’ll guide each step of this process while providing necessary support.

When searching for the ideal professional to assist with postpartum health and fitness needs, it is crucial that they specialize in postpartum fitness. An experienced practitioner will understand the unique difficulties associated with returning to pre-pregnancy shape after childbirth and have strategies in place that address those specific challenges. They may even provide additional services like nutritional counseling or meal planning, which can speed up your progress faster toward reaching your goals faster.

Professional assistance can help you achieve long-lasting results when it comes to getting back into shape after having a baby. They will offer personalized advice and will serve as an ongoing support system – so if you want to take control of your health and regain your pre-baby body, then consider seeking out someone specializing in postpartum health and wellness today!

Reclaiming your pre-baby body shouldn’t be an overwhelming endeavor. With proper guidance and support, you can achieve lasting results via exercise, diet, cosmetic procedures or professional assistance. So take control of your health today to become the best version of yourself!

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Upgrade Your Look for the Summer Season

Upgrade Your Look for the Summer Season

Summer is a time for fun in the sun and making lasting memories. With the warmer weather comes a new opportunity to revamp your personal style and feel confident in your own skin. 

It can be a lot of fun updating your look for the summer season, giving you the chance to embrace a fresh new vibe that fits your personality and lifestyle.

Here are some tips on how to upgrade your look for the summer season.


Declutter your wardrobe

The first step to upgrading your look for the summer season is to declutter your wardrobe. This means getting rid of clothes that no longer fit, are out of style, or simply don’t make you feel confident. 

Spend some time going through your closet and getting rid of any items that you no longer wear but are taking up space. This will not only make it a lot easier to find the clothes you actually wear, but it will also give you a much better idea of what you need to add to your wardrobe to upgrade your look for the summer season.

Add some color

Summer is a time for bright, bold colors that match the season.  Consider adding some colorful pieces to your wardrobe to upgrade your look for the summer season. Whether it’s a bright dress or a pair of colorful shorts, adding a pop of color to your wardrobe can instantly make you feel more confident and ready for the summer months.

Don’t be afraid to embrace new trends

The summer season is a time for new trends and styles to emerge. Look out for new trends that you can incorporate into your wardrobe to upgrade your look for the summer season. Whether it’s the latest pattern or a new style of sunglasses, embracing new trends can help you feel more fashionable and confident.


Focus on accessories

Accessories can be a simple and affordable way to upgrade your look for the summer season. Consider adding some statement jewelry, a new handbag, or a trendy hat to your wardrobe to give your outfit an extra pop of style. Accessories can also be a great way to show off your own style and add some personality to your look.

Get your teeth fixed

One often-overlooked aspect of upgrading your look for the summer season is fixing your teeth. Your smile is one of the first things people notice about you, and having straight, white teeth can instantly make you feel more confident and attractive. Whether it’s getting braces or Invisalign to straighten your teeth or getting your teeth whitened, sorting out orthodontics and fixing your teeth can make a big difference to the way you look.

Experiment with your hair

Summer is a great time to play around with new hairstyles and switch up your look. Whether you try out something drastic, such as a bold new cut or color, or simply change up your styling routine, a fresh hairstyle can help you feel more confident and ready for the season.

Protect your skin

Protecting your skin from the sun is an important part of staying healthy, as well as keeping your skin looking good in the summer months. Make sure to wear sunscreen with at least SPF 30, and wear a hat or other protective clothing when spending time outdoors.

Add some patterns and prints.

Prints are a fun and playful way to upgrade your look for the summer season. Whether it’s a zany dress or a striped top adding some new prints to your wardrobe can help you stand out and show off your personality. Just make sure to balance bold prints with simpler pieces to avoid making your outfit look confused.

Try bold makeup

Summer is a great time to experiment with bold makeup looks, such as bright lipstick or colorful eyeshadow. Step out of your comfort zone and try something a bit different. Just make sure to choose makeup that is long-lasting and heat-resistant, so it stays put throughout the day.

Upgrading your look for the summer season can be a fun and rewarding experience. By choosing comfortable fabrics, experimenting with hairstyles and makeup, adding some prints, and updating your accessories, you can show off your personal style and feel confident in your own skin. 


Don’t forget to protect your skin and take care of your teeth, as these can also have a big impact on your overall appearance. With these tips in mind, you’ll be ready to upgrade your look and enjoy all that summer has to offer.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

8 Ways to Bring Back Healthy Hair Naturally

8 Ways to Bring Back Healthy Hair Naturally

As we age, our hair undergoes a number of changes, including changes in its structure and texture. One of the most common changes that occur is a loss of hydration in the hair. This can happen for a number of reasons, including changes in our hormones and changes in the way our bodies absorb and retain moisture. Another major factor is vitamin deficiency, which can be a huge culprit in hair loss. Sadly, hair loss doesn’t discriminate against gender and can affect a large population.

Element5 Digital at Pexels

Let’s look at these two major issues: hydration and hair loss, and what we can do to maintain healthy hair, or even, prevent hair damage and loss. Implementing these 8 ways to bring back healthy hair naturally can save you a lot of stress and heartbreak when it comes to caring for your scalp and locks.


Thirsty Hair

When our hair loses hydration, it can become dry, brittle, and more prone to damage. This can lead to split ends, breakage, and thinning hair. In addition, hair that is not properly hydrated can become dull and lifeless and may be more difficult to style.

To combat hydration loss in hair as we age, it is important to maintain a healthy diet and lifestyle and to use hair care products that are specifically designed to hydrate and nourish the hair. This may include using a deep conditioning treatment regularly, avoiding harsh chemicals and heat styling tools, and using a gentle shampoo and conditioner that is formulated for dry or damaged hair. Additionally, incorporating foods that are rich in healthy fats, vitamins, and minerals, such as nuts, seeds, and leafy greens, can help to support healthy hair growth and hydration.

Hair Loss

Hair loss, also known as alopecia, is a common condition that can affect both men and women. There are many different types and causes of hair loss, but the most common type is androgenetic alopecia, also known as male or female pattern baldness.

Androgenetic alopecia is caused by a combination of genetic and hormonal factors. In men, it typically starts with a receding hairline and thinning at the crown of the head, while in women it typically results in overall thinning of the hair. Other causes of hair loss include medical conditions such as thyroid disease and autoimmune disorders, medications, nutritional deficiencies, physical or emotional stress, and certain hairstyles or hair treatments.

Hair loss can have a significant impact on a person’s self-esteem and quality of life, so it is important to seek medical advice if you are experiencing hair loss. Treatments for hair loss depend on the underlying cause and may include medications, hair transplant surgery, or changes to lifestyle factors such as diet and stress management.

8 Natural Ways to Maintain Healthy Hair

There are many natural ways to promote healthy hair, including:

  1. Eating a balanced diet: A diet rich in vitamins, minerals, and protein is essential for healthy hair growth. Include foods like eggs, nuts, leafy greens, and lean meats in your diet.
  2. Staying hydrated: Drinking enough water is important for overall health, including hair health. Aim to drink at least 8 glasses of water per day.
  3. Avoiding heat styling: Heat styling tools like straighteners and curling irons can damage hair. Try to limit heat styling or use a heat protectant spray when using these tools.
  4. Using a gentle shampoo: Harsh shampoos can strip hair of its natural oils, leaving it dry and brittle. Look for a gentle, sulfate-free shampoo to help keep your hair healthy.
  5. Conditioning regularly: Conditioning helps to hydrate and nourish hair, making it more manageable and less prone to breakage.
  6. Massaging the scalp: Massaging the scalp can help to stimulate hair growth and improve circulation to the hair follicles.
  7. Using natural hair masks: Natural hair masks made from ingredients like avocado, coconut oil, and honey can help to nourish and hydrate hair, leaving it looking and feeling healthy.
  8. Use natural growth: Growth and hydrating products like Vegamour have been known to improve hair greatly.


How Vegamour Works

HYDR-8 Essentials Kit | Shampoo, Conditioner & Mask | VEGAMOUR

Vegamour is a vegan brand for hair growth and hydration using holistic methods that promote healthy hair. They use non-toxic elements to clean, hydrate, and stimulate hair. They have a line of stellar products for brow, lash, and hair growth.  Vegamour’s popular Gro system is reviewed as one of the top products for hair renewal by using natural, plant-based ingredients that treat the scalp and promote healthy hair growth.

Vegamour recently launched a HYDR-8 line powered by Karmatin™ that promotes gloss and shine to control dry and frizzy hair. HYDR-8 is an easy-to-use system that smells wonderful and leaves hair lusciously soft and shiny.


It makes the hair shine while controlling any flyaways. It’s a great line for all textures, whether the hair is straight, curly, thick, or knotty. It is an all-natural product with plant-based ingredients that will make hair healthier and younger every time you use it. A little goes a long way when using the shampoo and conditioner. Repeated use will make your hair look younger since it’s a natural product that refuses to dry out hair like other chemically based shampoo kits can do. And above all, the hair feels incredible without being weighed down by heavy moisturizers. The HYDR-8 system is great for hair that is exposed to high humidity. It prevents fizziness and stickiness in the locks.


There are only two cons that I came across with the system. And, if I’m being honest, one really isn’t a con for those that don’t need to stimulate hair growth. The HYDR-8 line is only to hydrate. It doesn’t claim to promote hair growth like the GRO line. The other con to keep in mind is user error. The cap is a screw-on cap. It can make it a little more complicated with slippery hands. Make sure the cap is on tight because if the bottle tips, you will lose some product.

In Conclusion

Remember, healthy hair is a reflection of your overall health, so taking care of yourself through exercise, stress management, and getting enough sleep can also help to promote healthy hair growth.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

How to Work Your Curves

How to Work Your Curves

We’ve all been blessed with bodies. How we treat that body is up to us, and I suggest you treat your body well. Eat right, sleep well, and be kind to your body. These are the three factors that will keep you living a healthier lifestyle.

I hear constantly, people shaming their own bodies. You are beautiful and you better start loving the skin you’re in. Everyone is built differently, so whether you lack curves or have more than you planned on, learn how to work your curves to look and feel your best.

The Bodysuit

The bodysuit is a great way to get hugged in the right places while enhancing those sweet spots. Check out a shapewear sale to find trendy bodysuits that can fit your style. Tanks, short-sleeve, or long-sleeve options can be universal with jeans or under a power suit. The bodysuit never seems to go out of style since it’s a basic classic.

Get Active

Being active doesn’t mean starting a tough gym regime with a hardcore trainer. Being active is getting up and moving around. Start a habit of walking every day or try some yoga poses. An active lifestyle is all about getting that blood pumping and heart beating, so you can maintain good health. Daily stretching can help tone your body more than you’d ever expect.

Adding an activewear support belt, weight trainer, or fat burner belt while doing a daily routine can enhance the workout and help shape your curves. Look for the best activewear for women to see which style can work best for you.

Start Off with a Blank Canvas

Starting off with a blank canvas is adding shapewear under your everyday clothes. The best shapewear will feel barely there, but will compress the loose skin. By wearing shapewear under your garments on a regular basis, it will work out the body and skin without you doing much of anything. Shapewear also helps prevent gravity. As we age, gravity starts to affect the body, which results in sagging. Shapewear will keep things in place and tight.

Final Thoughts The thing to remember is you are beautiful inside and out. If you want to enhance your curves to your favor, it will take some minimal effort on your part. Wearing clothes that work for your body will change your appearance and the way you feel. So, don’t be afraid to try on new things and move outside the box of your comfort zone when finding which clothes will work your curves.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram