Category Archives: SEX & LIFE

SEX & LIFE

Careers That Can Help You Mend The Rifts In Relationships

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Careers That Can Help You Mend The Rifts In Relationships

One of the best pieces of advice you can ever receive when it comes to your career is to base it on your passion. However, people have passions for a lot of things, and not all of them may immediately reveal a career path. However, if your particular interest is in the romantic relationships that couples need to thrive, there could be people in need of that enthusiasm. You just need to pair it with the expertise to help, first.

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Couples Therapy

One of the most widely used and recognized paths to helping people mend the issues in their relationships is to become a couples therapist. Working in couples therapy requires you to earn a master’s degree and a license, after which you can work directly with partners who are facing issues like communication breakdowns, infidelity, the loss of intimacy, or unresolved trauma. This career relies on evidence-based methods that can help individuals do things like recognize their own destructive patterns, rebuild empathy, and repair trust with their partner. Aside from an interest in relationships, this career best works for those who are empathetic, good listeners, and have an active interest in psychology. Over time, many therapists specialize in areas like LGBTQ+ relationships or trauma recovery. Helping couples reconnect and grow stronger together is profoundly rewarding and can bring about lasting, positive change in their lives.

Sensual Tantra Practitioner

Many couples prefer a more holistic approach to resolving issues in their relationship. Becoming a tantra practitioner can allow you to help individuals reconnect by also reconnecting them with their own sensuality. This is a long-standing practice that focuses on mindful and spiritual energy, using practices like breathwork, meditation, and touch to help awaken romantic energies and dissolve the tensions that often prevent people from being able to experience intimacy as they should. This can include guiding couples to explore touch and nonverbal communication, which can help them build a new level of connection. Tantra training can allow practitioners to ensure their practices bring the experience in somatic healing and bodywork, adhering to the ethics required to build trust with their clients. This path requires deep respect for boundaries, energy awareness, and a calling to help others cultivate intimacy with presence and intention.

Relationship Coach

While relationship coaches do not take as specific or spiritual an approach to helping couples, they also do not typically require the level of education and training required to work as a therapist, either. Instead, they tend to operate on a blend of psychology, building communication skills, and setting practical goals that can help couples navigate their issues from a more analytical side. While therapy often addresses issues through the lens of past experience, trauma, and patterns, coaching focuses on present issues, such as conflict resolution, making time for one another, and rebuilding trust. There are several coaching programs that, while not being strictly necessary, can help coaches improve their credibility.

Family Systems Therapist

Often, there are people beyond the couple involved in a relationship and the problems that can form between them. Family dynamics often play a major role. Family systems therapists work with individuals or entire families to uncover generational patterns, childhood conditioning, and unconscious roles that influence adult relationships. This approach typically involves looking at a couple as part of a larger system, and the context of their family environments and upbringings. Practitioners believe that this can help offer clarity when it comes to patterns in conflicts as well as emotional wounds that have been unresolved since childhood.

Mediators

Often, the problems in relationships can go a lot further than interpersonal conflict. They can potentially involve legal action. Meditators play an important role in helping couples and families resolve their disputes without having to go that far. Often, mediators help where the others mentioned here don’t, such as during a separation or when trying to negotiate co-parenting strategies. Your role as a mediator is to be a neutral guide for each party, helping them reach mutual agreements. While reconciliation is not the goal as it is for the other careers mentioned above, you can play an important role in helping couples maintain understanding and respect, which can be especially important if children are involved.

The relationships we have with our partners can be much more important to our emotional and mental well-being than we might immediately recognize. As such, there is a need for professionals who can help keep those relationships strong, and the career paths above might help you find a way to do just that.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Destressing For Better Mental Health: Self-Help Hacks

Destressing For Better Mental Health: Self-Help Hacks

A 2023 study revealed that over 50% of American women experience stress daily. Stress is a natural human state. It can have a positive impact, but often, it affects us negatively. Mild stress can spiral into more severe problems. Learning to manage stress is beneficial for mental and physical health. In this guide, we’ll outline some effective self-help hacks to help you de-stress. 

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Exercise daily

Daily exercise is one of the best ways to prevent and overcome stress. Moving your body not only releases endorphins and causes the levels of dopamine and serotonin in your brain to increase but it also provides a welcome distraction from stressors. Exercise can also help you express yourself and channel emotions, such as anger or frustration, constructively. It’s advantageous to incorporate physical activity into your everyday routine. Even if you only have 15 minutes free, you can make a positive difference to your mental and physical health. Go for a walk, do a quick HIIT workout, take your bike out or practice some yoga or Pilates moves. Ideally, everyone should do at least 150 minutes of moderate exercise per week. Being more active will also make you feel more energetic and it can reduce the risk of sleep troubles. 

Prioritize sleep

Getting enough rest is crucial if you’re prone to stress or burnout. Your body needs sleep to recover and recharge. While you sleep, your body undergoes critical restorative processes. If you’re tired, even the smallest things can make you feel angry, irritable or uneasy. Prioritizing sleep is an excellent way to combat stress, improve your mood and elevate your energy levels.

Many people who experience sleep troubles have difficulty getting to sleep. If you feel tired but you can’t sleep, adjust your evening routine. Give yourself time to unwind and relax. Read, have a bath, listen to soothing music and avoid anything that stimulates you or makes you feel stressed. If you find it hard to switch off, exploring options like trying CBD gummies may help. CBD products can ease stress, make you feel calmer and improve sleep quality. If you have any questions about what to buy or whether CBD is a good fit for you, speak to a medical professional. Try to avoid taking phones, tablets and laptops to bed with you and set a daily bedtime. Getting into a consistent routine can be incredibly beneficial. Experts recommend 6-8 hours of sleep per night for adults. 

Spend time outside

Spending time outside and being in nature are proven to boost mental well-being. Getting fresh air, exercising and surrounding yourself with trees, plants, and flowers can lift your mood and help you feel less stressed. Try to get outside every day. If you live in a city or the center of a town, walk to a park or plan trips to nature reserves, national parks, forests, lakes or urban green spaces in the region. Make the most of your weekends by exploring natural environments. 

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Stress can impact both your physical and mental health. Learning to manage stress and being proactive in protecting your mental well-being are beneficial. Hacks to try today include exercising daily, establishing a sleep routine, making time for rest and relaxation, finding ways to express and channel your emotions, and spending more time outside. 

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

How To Embrace New Hobbies In Your Life For 2025

How To Embrace New Hobbies In Your Life For 2025

It’s helpful in life to fill it with as much fun and enjoyment as possible. Often at times, we get stuck in the cycle of mundane life, especially when it comes to working. Hobbies are great to have because they help provide some relief from the hustle and bustle that life brings to most.

Embracing new hobbies is easy enough but if you look at your hobbies right now and feel as though there’s not much to them, then it’s definitely worth taking the opportunity of improving your abilities when creating new hobbies.

In this guide, you’ll learn everything you need to know to embrace new hobbies in your life for 2025.

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Explore your interests

What are your interests? This is the first step to finding what hobbies work best for you, so it’s useful to explore the different activities that are out there and that currently piques your interest.

Some hobbies might be unattainable right now due to their complexity or the amount of time and commitment required. However, there are plenty of interests that you probably have and can therefore make use of when it comes to making them into hobbies you do on a weekly or monthly basis.

Consider activities that align with your passions, like crafts and sewing for example. Some passions might be physical, while others might be digital. It’s worth getting a good mix of interests so that you can perhaps have a number of hobbies at once.

Start small and don’t take on too much too quickly

When you’re creating hobbies for yourself, it’s important not to feel like you’re getting overwhelmed with the hobbies that you’ve introduced. Instead, look at starting small and don’t take on too much too quickly.

Don’t overwhelm yourself by trying to get too deep into a new hobby too as some might take a little time to not just develop but to find interest in. You might find that some hobbies may need an investment of time and that’s not something that you can just dedicate straight away.

Depending on how busy you are in life will also depend on how much you can take on right now. Find the hobbies that you can start off small with and try to make those small and manageable where possible.

Don’t be afraid to try something different

While it might be a little daunting to dip your toes into something that is completely different to what you’ve done before, don’t be afraid to try something different.

There’s a lot out there that’s worth exploring and when it comes to embracing new hobbies in your life, there is certainly plenty that you can do that you’ve not tried before. Test your knowledge, skills, and experience by taking on hobbies that you wouldn’t have considered before.

Failing is likely to happen but if you don’t try the new hobbies, how do you know if you’ll like them or not? There could be a hobby in these new activities that you try out that you fall completely in love with, like horse riding or taking karate classes.

Embrace your mistakes and learning curves

As it’s been mentioned already, failures are likely to happen with hobbies and that’s something that’s reflective throughout your life. Mistakes happen and it’s often considered to be a negative thing than something that can be positive.

When you make a mistake, it’s often due to a lack of experience or something going wrong that you didn’t anticipate or know enough about to avoid it.

That’s an opportunity for learning. It’s an opportunity for growth and so when it comes to trying out new hobbies, you should be willing to embrace your mistakes and use these learning curves to improve upon your hobbies in the future.

We all make mistakes and it’s what makes us human. It’s more so about how we use those mistakes to bounce back, that really matters.

Set achievable goals

Try to set achievable goals when it comes to creating new hobbies for yourself. Some hobbies might take a little time to get the knack of, which is why you should set goals that you can slowly build upon and get better with time on your side.

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Goals are a great motivator when you’re struggling with a hobby or anything for that matter, in life. Consider setting goals that you can achieve easily, rather than making them so difficult that you end up not checking them off as a result.

These goals will definitely get easier once you perfect your hobby. However, if you’re setting the milestones or goals too far in advance and not in alignment with your experience or knowledge, you’ll end up failing more so because of it. That’s unproductive and it will generate a hate for the hobby as a result.

Do your hobby with someone else

Hobbies are great to have and some are wonderful to do alone. Some hobbies are even designed to be done alone which is why you should pick and choose what hobbies you do by yourself and what hobbies you do with other people.

It might be that you need to find a community for your hobby, especially if you’re someone who finds they’re motivated by others doing what they’re doing. Hobbies can be made more fun when you’re doing it with someone you love like a family member or close friend.

With some hobbies, the local community might be something to get involved with, especially as this can be a fantastic opportunity to make new friends through a shared love of something.

Think about what hobbies you could do with others and consider expanding this hobby by sharing it with someone else too.

Reflect and adjust your hobby to make it fit better

When you’re building upon your hobbies, it’s important to reflect and adjust your hobby in order to make it fit better in your life.

Taking on a new hobby can have its challenges so you want to assign some checkpoints where you can look at how much progress you’re making and how you might want to improve your efforts where necessary.

Make sure to reflect on what you’ve been doing and how you might want to make improvements for the benefit of the hobby going forward. Sometimes, a hobby might not ultimately fit your lifestyle or you may find that you’re simply persevering with it for the sake of persevering. In reality, you might not be getting much joy out of it and therefore want to try something new.

If a hobby isn’t working for you, then be aware of this and find something new that fits better with what you’re after.

Don’t forget to enjoy it

It’s important to embrace the new hobbies that you have in your life with a sense of happiness and enjoyment. If you’re not enjoying the hobby, then this might be an indicator to try something else. Enjoying your hobbies is just as important as creating new ones to implement into your life.

Finding joy in your hobbies should be fairly easy and something that comes naturally. If it’s not, then it’s something you’ll want to switch out to something that you will enjoy.

Embracing new hobbies in your life is important and with 2025 well underway, there are plenty of opportunities to take advantage of when it comes to creating new hobbies for yourself.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

Ways To Make Your Life Easier On Yourself

Ways To Make Your Life Easier On Yourself

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There’s a lot to think about and get done on any given day. You want to make sure that you work hard and also give yourself the best chance of finding success with your endeavors. 

Your daily habits and way of life impact how you feel each day and what you’re able to accomplish. Your goal is to avoid creating more obstacles and always feeling like you’re fighting an uphill battle. You’ll be much happier and feel better when you make some changes that will have a positive impact on you. Here you can review some ways to make your life easier on yourself.

Declutter & Get Organized

A good place to start is to declutter your spaces at home and at work. Go through your belongings and get rid of or donate what you no longer need or use. This will give you the opportunity to get better organized. This way you can make more room for what’s necessary and find what you need in a hurry. You’ll also discover that you can boost your mental health and feel less stressed when you live a minimalist lifestyle.

Reach Out for Help

There may be a variety of challenges you’re facing daily. This can cause you to feel anxious and out of sorts. When you’re struggling it’s never a bad idea to reach out and ask for help if you want to make life easier on yourself. For example, it may be that your adult child is living with you because they have a disability. In this case, you can seek and take advantage of day services for adults with I/DD. This will give you peace of mind knowing your child is being cared for while also freeing up more time in your schedule to go to your job or tackle other responsibilities.

Learn to Say No

Make your life easier on yourself by learning to say no without feeling guilty. This will help ensure that you avoid spreading yourself too thin and experiencing burnout. If you don’t have the time and energy to give then make sure you speak up and decline the invitation. You’ll find that you have more time in your day and schedule to focus on your needs and to participate in activities that make you feel happy.

Prioritize Self-Care

It’s also important to take good care of yourself and practice self-care. You want to make sure that you’re making time for hobbies and activities that you enjoy and relax you. For example, you may want to engage in daily exercising and meditation. Your life will feel easier when you have more natural energy and feel your best. You’ll also find that you’re a better caretaker and friend when you make yourself a priority. Engaging in healthy habits such as getting quality sleep, managing stress, and eating a healthy diet will go a long way in helping to reduce anxiety and boost your mental health.

Conclusion

Life is full of ups and downs and challenges. It’s wise to find ways to make your life easier for yourself so you can enjoy your days. These are some tips and pieces of advice that can help get you started down a more rewarding path.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

From Barns to Beyond with Countryside Touring in Your Car

From Barns to Beyond with Countryside Touring in Your Car

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Countryside touring is a major departure from typical busy roads and bustling cities. It offers a unique experience that is more earthly than you might be used to. But don’t let that put you off. Along the way, you will see things you never thought were possible on the trip of a lifetime!

Drive the Most Scenic Routes

No matter where you live or want to visit, there are extremely stunning places between your starting point and the destination! The United States, Great Britain and European countries are among the most iconic. Of course, it helps to ensure your car can handle it. But even a sports car will suffice with the right checks. A Scat Pack for a Dodge Challenger will improve road performance and handling. Yet all that matters is comfort when visiting stunning vistas!

Plan to Stop at Historical Sites

There are tons of unique places along the way when you drive through the countryside. Many of which have historical significance. The history of places off the beaten path is typically distinctive to an era, the place or a specific event in history. Just think how many forts, castles and battlegrounds there are in England alone! If you are a history buff, then getting out to these places is like a dream come true when you tour the countryside and step into the past.

Prepare for Countryside Touring Emergencies

Planning your outdoor activities is always essential when taking a trip. But it is even more important when going through the rural areas of a country. A breakdown on a roadside is bad enough and can happen at any time. The RAC attends over 2 million per year! But what about when you are stuck in the middle of nowhere? A rural breakdown could mean you are dozens of miles from assistance. Pack medical supplies, snacks, water, and plenty of warm blankets.

Take Turns with the Driving

Driving tired is one of the biggest contributors to road accidents. In fact, it is as bad as driving while drunk! Taking turns can alleviate tiredness and give you some time to get some sleep. However, there is also another reason for taking turns. Driving means you have to keep your eyes on the road. So you miss out on a lot of the scenery. Just imagine driving past something amazing, but you can’t look at it. Taking turns is a fairer way for everyone to enjoy the ride!

Consider Sleeping Under the Stars

While out in the countryside you will notice that it’s different to what you are used to in a city. The sounds, the sky, and even the light can be strange. But you would be missing out if you didn’t take the opportunity to sleep under the stars. In fact, there’s a good chance you will actually see a lot more of the stars and the galaxy! In cities, the night sky is obscured by light pollution. But in rural areas, there is much less artificial lighting, making the sky much clearer.

Summary

Driving through scenic routes is one of the best things about countryside touring. However, you must plan for an emergency. Camping and nightwatching are better though, as the sky is clearer.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.