Category Archives: SEX & LIFE

4 Maintenance Tips For Your Car For Improved Driving

4 Maintenance Tips For Your Car For Improved Driving

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Your vehicle is one of the most significant investments you will make. Whether you use it for commuting, leisure purposes, or emergencies only, traveling safely in your auto will help you stay safe on the road and get to where you need to be when you need to be there.

Regular care and maintenance for your vehicle is essential. All drivers know this, but what exactly do you need to do to get the most out of your car?

Clean It

Both inside and outside. Your enjoyment of your car and how well it drives it all depend on how well you clean and care for the interior and exterior bodywork. Use a good screen wash and wax treatments, and regularly vacuum and shampoo car carpets to help you improve cleanliness and hygiene levels. An easy way to keep your car clean is to book it in for regular detailing or heading to a car wash. Alternatively, book a time slot every few weeks to spend some time giving your auto some TLC.


Your tires are your car’s only point of contact with the road, and as such, you need to be sure that they are in good condition at times, especially before long journeys. Legal requirements are 2/32″. To check your tread meets this, you can either buy a tread gauge or you can use a penny. Using a penny, turn the coin upside down so you can see Lincoln’s head. Then, place the penny inside the tread on your tire. The tread should cover some of the head; if you can see the whole head, you need to replace your tires. You should also check you are using the right tires for your driving conditions, too. Be it changing from winter to summer tires or choosing off-road Super Swamper Tires if you drive on rocky terrain frequently to avoid damage to your vehicle.

Check Fluid Levels Often.

The last thing you want is to be in the middle of nowhere and get a warning flash-up that fluid levels are low or even out, and you have no way out of topping them up. Fluid levels you should be checking include water, oil, gas, screenwash, coolant, and power steering fluid. Check them regularly and top up when necessary. It is also a good idea to keep supplies in your car so that should you encounter an issue; you can top up until you can get to safety or repair any faults.



Your brakes are made up of many moving parts, and if you neglect to check your brakes, you might find yourself in trouble should they fail. At a minimum, you have your brakes inspected every six months or when your tires are rotated. Alternatively, if you notice a change in your braking, you should have this looked at as soon as possible.

Keeping your car in a roadworthy condition will allow you to extend its lifespan and stay safe on the road. While there are many aspects of car maintenance that you need to consider for complete care health, these points are some you need to keep on top of at all times.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Powerful Steps To Anchor Yourself In Turbulent Times

Powerful Steps To Anchor Yourself In Turbulent Times

Life has a way of tossing us around like a small boat in the midst of a stormy sea. Be it overwhelming workloads, family issues, or personal dilemmas, feeling adrift is something we’ve all experienced at one point or another. But here’s the thing: everyone, no matter the circumstances, has the capacity to regain control and steer their ship back on course. It just takes a little push in the right direction to feel like the captain of the ship once again.

Via Pexels

#1. Take A Moment To Understand Your Current State

In the whirlwind of life, it’s easy to become disconnected from yourself. However, understanding where you stand and where the drift began is vital while you’re on the path to discovering where you want to be. Self-reflection isn’t about self-blame or wallowing in past decisions but rather taking a clear-eyed view of the present.

Effective Tips For Self-Reflection:

Dedicate time each day, even if it’s just a few minutes, for introspection. You can do this through journaling, meditation, or simply sitting in silence and really thinking about your life as a whole.

Maybe try asking yourself guiding questions. These are questions that will help lead you to specific unanswered questions. Things like: What is causing me the most stress right now? Which of my values feel compromised? Or what does a better version of this current situation look like?


#2. Outline What Truly Matters Most To You

Do you have priorities? Do you know what REALLY matters to you? What’s most important? Often, the feeling of losing control stems from being spread too thin across many tasks, relationships, or commitments. So, to regain control, you need to decide what your priorities are and actually put them first. 

How To Prioritize Efficiently:

Ever heard of the Eisenhower Box? This is a prioritization method that divides tasks into four categories: Do, decide, delegate, and delete. Placing everything in your life into one of these categories will help you to prioritize more efficiently and not waste time on useless tasks.  

Try re-evaluating your circumstances. By re-evaluating your life, you can decide if the goals and values you have are worthwhile and achievable. For example, if you’ve been battling a weight loss journey for what feels like an eternity, then maybe it’s time to find other ways to help you reach the end goal. Medical Weight Loss Solutions can help you prioritize the goals you’ve set for yourself. It’s all about re-evaluating and trying something new that actually works without wasting any more time.


#3. Don’t Just Set Boundaries – Respect Them

We all know what boundaries are. They’re barriers from the outside world. But boundaries aren’t only walls to keep everyone out but often fences to keep what’s valuable inside. Without them, it’s easy for others to unintentionally dictate the course of your life. So, while boundaries might feel like you’re pushing people away at first, they can be a way to safeguard yourself while on your journey to regaining control of your own life. 

Steps To Establish Strong Boundaries:

Think about how you communicate. Are you transparent about your limits? Clear communication is a vital step, especially when it comes to things like your time, your energy, and your emotional capacity.

How easy is it for you to say “no”? It’s such a small word, but it’s incredibly powerful. Saying no to things that add no value to your life will allow you to recharge in ways that you never knew were possible. People pleasing can be toxic, so you need to set boundaries to please YOURSELF more than others. 

And remember, it’s entirely natural to feel adrift occasionally. Everyone faces turbulent times at some stage in their life. But with these anchors – self-reflection, prioritization, and boundaries – anyone can regain control and find their way back to calmer waters.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Ultimate Success Routine

Ultimate Success Routine


1. How to design a routine that sets you up for success and ensures you create impact wherever you direct your energy.

2. The key to staying refreshed, revitalized and renewed even when you’re incredibly busy.

3. The secret to finding fulfillment, satisfaction, and inner peace while you go about conquering your dreams.

4. The secret to finding fulfillment, satisfaction, and inner peace while you go about conquering your dreams. A method for building a rock-solid foundation that will give you the strength to triumph over yourself and life.

What is an Ultimate Success Routine?


If you want it to be the latter, you’ll need an ultimate success routine. Nobody gets on top of life without one. The idea is to make deliberate, daily space for the activities that ensure you flourish. It is best completed when you first rise in the morning and should leave you feeling ready to spring into action for the day. A good personal success routine will renew, refresh and revitalize you.


Why do you need One?

Personal success routines may be a simple concept, but they’re startlingly effective when implemented consistently. Ultimately, what they do is connect you with both your spirit and the world around you, allowing you to walk through life as the best possible version of yourself. That enables you to find fulfillment, satisfaction, and inner peace while you go about conquering your dreams.

A personal success routine will not only create deep, lasting happiness – it will give you a rock-solid foundation from which you can build any dream, conquer any goal and triumph over yourself and life. To put it simply… You need a personal success routine because it will give you the power to thrive, no matter what circumstances life throws at you. Here’s what Executive Life Fulfillment Coach, Gagan Gupta has to say about the results he experienced from implementing his personal success routine:

“I wrote a program I was dreaming about for quite some time, am on my way to restoring my health to its peak, making more time for fun and friends, expanding my business with collaboration, and

creating deep, lasting relationships like never before. I feel like I am finally getting connected with my spirit.”

The Key Elements in an Ultimate Success Routine:

While individual personal success routines can differ quite a bit, there are some key elements they all need to include in order to deliver at the extraordinary level they do. A personal success routine can be broken into two sections – the first is for seeking space and the second for seeking connection. Here are the key ingredients that you’ll need to include…


• Get up early

• Exercise

• Space

• Introspection

• Inspiration

Of those five things, the most important are to rise early, seek some space and be introspective.

Exercise is an excellent ingredient to add if you can, but if you’re short on time the others are the place to start. Depending on your personality, you may be able to exercise and be introspective at the same time.


• Connection

• Helicopter View

• Brainstorming

• Creation

Here, the critical parts are connecting with loved ones and getting a helicopter or ‘big picture’ view of the day/week. The brainstorming and creative elements may be different for you depending on the nature of your work. However, if your day includes anything creative, it’s helpful to put those activities right at the beginning.

Example of an Ultimate Success Routine:

The following example comes direct from the Author (Gagan Gupta), so it is specific in terms of what works for him, but contains all of the key elements mentioned above. This example would work particularly well as a model for entrepreneurs and business owners, but could be adapted to suit anyone’s needs. Here are a few notes from Gagan on the nature of his routine…

RISE 5AM & EXERCISE (60 minutes)

I rise early because I’ve yet to meet anyone highly successful who gets up late. I’m immediately off

to do Yoga. I listen to my body and do Kriyas (techniques) that I feel like doing on the day.

Movement is key. While doing Yoga, I am also enjoying the space to be introspective. I don’t listen to music or podcasts while doing Yoga.

MEDITATE (30 minutes)

I meditate immediately following my Yoga because it’s the most logical next step for me and I also don’t want to take a shower right after some movement. Meditation allows that gap for me and allows my body to continue to cool down while I connect with my spirit and reap the multitude of other benefits meditation delivers.


This is reading that is inspirational, thought-provoking, and character-moulding. During this stage of the morning, I just immerse myself in the deepest material I can find (generally about living a spiritual life) because I know it’s setting up the channel my mind will run along for the rest of the day. The purpose is to awaken my inner self, so to speak. By the time I head for the shower at the end of my spiritual reading, I’ve spent several hours reflecting in solitude and silence. I cannot adequately describe the positive impact of spending that time on myself. Suffice it to say that I’m in the best place I’ve ever been.

BREAKFAST (20-30 minutes)

I get my breakfast ready. The rules for breakfast are pretty simple. No screens, no business, no distractions and no rushing the event. It marks a turning point in the day, take this time to be present to each other and the environment.


After coffee, I have a business strategy meeting with myself. I spend time getting a helicopter view of the business and the things that I want to achieve today. It’s focused on today because I’ve made my plans for the year (and even the month) a long time ago. I am really just getting up to date, seeing which activity is happening when and how I can do better. 

Practically speaking, I look at what needs to be produced, created, filmed, or written gets mapped out. This keeps me focused on business building and development as the single most important of all entrepreneurial-related activities I could possibly undertake. It also reinforces the helicopter view and allows me to modify my plans as I move forward. I limit this time to half an hour (sometimes less) because I have discovered it’s important to keep it fun. It takes discipline and commitment to keep things moving quickly so that I don’t get bogged down in details.

WORK ON BUSINESS (2-3 hours)

This is the time I implement my plans as if our lives depend on it. For that reason, we delay actions with clients, answering emails, finances, tax, compliance, education, or anything we could consider product delivery until after lunch. That’s several hours of doing things that will have a fundamental impact on the business in an enormously positive way.

That’s it in a nutshell!

I know not everyone can manage three hours every morning and that’s fine, you don’t have to. Even if you can only spare thirty minutes a day, it’s still critically important you design and implement your own version of this routine.


Some Homework (Creating Your Own Personal Success Routine):

In the spaces below, outline ideas for each of the key elements of your personal success routine.

1. I can help myself with rising early by:

2. My favourite types of exercise are:

3. Ideas for creating space and introspection:

4. Ideas for Inspiration:

5. Options that would allow me to combine the ideas above into a streamlined routine:

6. I can seek out Connection by:

To get into a 2-hour deep dive session with Gagan Gupta, use the link below:

All Tips from Tia Customers get 1 Hour Free upon booking the above 2-hour deep dive session, so 3 hours in total for the price of 2.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Creative Activities To Enhance Your Well-being (That Don’t Involve The Gym)

Creative Activities To Enhance Your Well-being (That Don’t Involve The Gym)

Unsplash – CC0 License

If going to the gym to enhance your well-being is not your thing, you’re not alone. Many people force themselves to spend hours on the treadmill or do sets of squats in the squat rack, but is it all really necessary? 

Well, probably not. Humans managed for thousands of years before the invention of the gym. And in that time, they found all sorts of ways to keep themselves healthy and happy. 

Today, there are even more things you can do to improve your well-being. Humans have developed all sorts of methods for making themselves feel better, from self-care to DIY projects. Here’s what to do:-


Listen To Music

Music has an uncanny ability to exert its influence directly on the core parts of the brain, bypassing some of our outer defenses and speaking to us on a more personal level. The sound of music has been shown to switch off our fight or flight mechanisms and enable us to relax or feel better than mere silence allows. (Perhaps that’s why the human mind invented music in the first place). Whack on some binaural beats or simply listen to meditative chimes and gongs. It can all make a tremendous difference in how you feel. 

Mindful Coloring

Another cool approach to well-being that doesn’t involve any grunting under heavy weights is mindful coloring. Many adults find concentrating on paint-by-numbers puzzles to be a helpful way to remain in the present moment.

Mindful coloring is also something that produces pretty good results every time. Once you have the outline in place, it is easier to create a beautiful and structured work of art. 

Self-Care Rituals

Unsplash – CC0 License

Another way to get out of the gym mentality and enhance your well-being is through various self-care rituals. Having something in your life that makes you immediately feel better is an excellent way to enhance your well-being and get on the track to health. 

The great thing about self-care rituals is that you decide what they are. Soothing baths, skincare routines; it doesn’t matter, as long as you believe it is helping you. 

Creative Dancing

You could also try a spot of creative dancing, one of the most interesting ways to enhance well-being without hitting the gym. The practice involves dancing freestyle and expressing yourself without judgment. You don’t have to do it in front of anyone and, these days, you can get instructions streamed to your living room over the internet. 

How you creatively dance is up to you. That’s the whole point. 

Ice Baths

Ice baths are another trendy way to support your well-being with Wim Hof Method workshops popping up all over the place. The idea is to reset your nervous system with the power of cold water, fundamentally changing how you feel and relate to the world. 

Of course, this sort of thing isn’t for the faint-hearted. You want to be in good physical shape to attempt it. But once you get the hang of it, it can be a liberating and fascinating experience. Just remember, if it’s your first time, get an instructor to help you.


Nature Walks

You might also want to try going on nature walks to improve your well-being. Being in forests or by lakes can change your mindset and perspective, and help you feel like an entirely different person. 

Nature has a certain calmness about it. Being in the mountains or alone in a wilderness is a serene experience and something we rarely encounter in the modern world. Many of us remain in our houses or apartments all week, except to travel to the office. As such, we don’t come into contact with nature or experience the psychological benefits it offers us. 


Interestingly, photography is another tool you can use to improve your well-being. Taking pictures and exploring your creativity is an outlet you can use to escape the challenges you face in your personal life. 

Photography is also the sort of activity that’s easy to get lost in. The more you explore it, the deeper it seems to go. There’s always something new and exciting waiting for you around the corner or over the next horizon. And with today’s lens, you can take photographs up close and really capture the detail present in everything you see. 

Yoga At Home

Finally, you might want to try yoga at home, one of the best ways to build your flexibility and enhance your connection to your body. Yoga frees up the hips and taxes all your muscles, giving you a full-body workout.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Top Reasons to Buy a Luxury Car

Top Reasons to Buy a Luxury Car

The cost of living crisis is – right now – affecting people of all incomes and from all backgrounds. In fact, it’s having a less than lovely effect on the moods of most people just trying to live their lives and exist. The thing is, even with a cost of living crisis and even with people finding it hard to get by, there is always room to treat yourself every now and then. 

A car is not always a luxury. It’s a necessary part of an everyday household and many of us rely on our cars to get by. We rely on them to get us to work, to school, and to wherever we need to be in the most convenient way. Of course, cars are an expense and sometimes that expense can feel rather huge. From the car service you complete regularly to the cleaning and detailing, insurance, and more, you want it to be worth it for the car you buy. So, with that in mind, let’s take a look at the top reasons to make sure that the next car you buy is a luxury one. 


Image source: Pexels

  • Safety. You want to be on the road and you want to get where you need to be in one piece, right? Well, a luxury car can help you with that. In fact, a luxury car could be the exact thing your household needs. You can spend cash on a luxury car on finance if you can’t afford to buy it outright but you can bet that the latest and greatest technology affords you the best safety features around. 
  • The prestige. You know as well as anyone else that driving around town in a luxury car is going to afford you some appreciative looks. If you can afford it, why not?
  • You can sell it. The best part about driving a luxury car is knowing that when it comes to selling up, it’ll retain most of its value. Most cars start to depreciate as people drive off the lot but luxury cars hold their weight a little longer. You get to sell it for almost the same as what you paid, and this will help you to buy a different or an upgraded luxury car. 
  • Comfort. Luxury cars are made with the latest and greatest in technology and upholstery. Comfort comes with heated seats, surround sound, and gadgets that you can only have dreamed about when driving your first-ever car. Luxury cars have been manufactured to the best possible standards and things like remote start and parking assist can really make a big difference to your driving experience. 


Driving a luxury car may feel frivolous in a cost-of-living crisis but luxury comes in many forms. One amazing car that lasts you years is going to be as valuable to you as an amazing pair of shoes. Don’t let anyone convince you not to buy the car you have fallen in love with. It is absolutely worth the investment.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.