Category Archives: SEX & LIFE

Preparing For A Date Night? Read These Tips First

Preparing For A Date Night? Read These Tips First

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Going out on a date night is fun and exciting but may also stress you out. You want to look your best but might be feeling anxious about how to go about ensuring you’re confident and that you look your most attractive for the date.

Some tips will help make certain that you’re ready to go and will look beautiful when it’s time to head out the door. Remember that while you want your appearance to be on point you also want to be comfortable during the evening. Most importantly, enjoy the process of getting ready and have fun going out and being pampered on your date.

Give Yourself Plenty of Time & Relax

One tip is to give yourself plenty of time to get ready the night of. Consider going to get a massage during the day so you’re free from any stress, tension, and anxiety. Also, you need to relax and be calm so you aren’t working yourself up or sweating as you try to get ready. If it’s summertime and warm outside then you’ll want to have the number for a 24 Hour AC Repair company handy in case the air goes out while you’re preparing for your date night.

Find Your Outfit

The most important aspect of any date night is your outfit and what you’re going to wear. It may be a chance to wear a fun color or a dress that swings and moves while you walk. You don’t want to be trying clothes on right before you have to leave your house. Instead, find your outfit ahead of time and try it on so you can simply slip on your clothes right before it’s time to go. Make sure you know where you’re going or what you’ll be doing so you can dress appropriately for the occasion.

Include All the Right Touches

There’s a lot that goes into getting yourself ready for a date night. You don’t want to skip any of the essential and right touches. For example, you’ll need the perfect pair of footwear, an attractive scent, and the right makeup to complete your look. Embellish your outfit by choosing accessories that never go out of style. Also, consider getting your haircut and colored before the date night rolls around so it looks beautiful and shiny. If you always wear it straight you might consider curling and styling it in a fancy way for the evening ahead.

Be Yourself

Part of getting ready for a date night is ensuring you’re confident with yourself and your looks. Prepare for your night out by committing to being yourself and relaxed. If you’re meeting someone for the first time it may help to have some conversation starter ideas in the back of your mind so there isn’t a lot of awkward silence. When you look good you’ll feel good so this advice will help ensure you’re at your best. It may also help to put some supplies in your purse that you can use to freshen up throughout the night. For example, throw some lipstick, deodorant, and fragrance in your purse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For An Independent Woman

Tips For An Independent Woman

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You’ve got natural beauty, the brains but it can be tough sometimes to see yourself as a strong independent woman. 

There is definitely more to be an independent woman than just having your career on track and owning possessions. Independence is not to do with having certain tangible items, it is to do with how to cope in situations and sense of the person you are individually. 

If you were to ask your friends what independence means to them you would receive all sorts of answers from practical skills such as knowing how to change a tire or organising towing. Whilst others would suggest independence is about not being accountable to someone else and being able to choose what you are doing and when, such as going out. 

So how can all this be learnt, along with considering mental and emotional independence as well. Here are some tips on how independence can be leant.

Learn Who You Are

Before you can go off and be an independent super start, you need to dig deep and know more about who you actually are. You can’t gain independence unless you know your imperfections and shortcomings and are able to address them. So be honest and dig deep. By leaning more about yourself, your strengths and weaknesses, you will become more confident within yourself and be able to assert yourself in situations. 

Embrace Alone Time

It can be daunting being alone if you are a social butterfly or find yourself being more comfortable and confident as part of a group. You possibly find that being alone is a little scary being alone with your thoughts and having that time to learn about yourself. However, you need to be able to embrace being with no one but yourself in order to be independent. It is essential that you know in your core that you are enough and you don’t need to rely on others for your individual happiness. 

Have A Handle On Your Finances

Knowing your money is vital. You are no longer reliant upon others to support you and therefore it is key that you know where money is coming from and how much you are spending. Whether you are a spender or a saver, money makes the world go round. Now is the time to dig out your pay slip and review your bills and understand what is coming in and going. It is smart. In the future you may marry and have shared income and outgoings, so learn this skill now and when circumstances change you will have a good understanding around what is happening. 

Change How You View Yourself

There is a lot to be said about mindfulness, positive thinking and manifesting your goals to the world and universe. You will never be able to make change unless you believe it is doable. This links back to your confidence. So don’t think about yourself in a negative way. No more ‘I can’t’. Think about yourself with a positive mindset. What will you learn, how will you grow. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Pandemic & Relationships: Yay or Nay

Pandemic & Relationships: Yay or Nay


The pandemic has completely transformed relationships. Understandable, it’s been a new and unknown pressure for many individuals. The heightened emotional states have affected the couple’s life dramatically. But it’s not always been for the worse. 

Some people have grown stronger during the pandemic. While, for others, the pandemic has revealed the drains and cracks that were already there. Therefore, there is no generic response. Everyone has reacted differently and according to their own situation. Demographic data are the first to show disparities. Some hospitals have observed a peak in births (approximately 9 months after the start of the pandemic), while other healthcare centers are worried about a drop in childbirth. The reason for such extreme disparities is that individual situations are different across the board. Therefore, if you are wondering whether the pandemic is pulling couples apart or driving them together, the answer is both. 

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It’s the last straw for struggling couples

We have to be realistic. Partners who were unhappy together before the pandemic are unlikely to come out of it whole. The reason why the situation is straining many relationships and marriages to the breaking point has to do with how people handle emotional and economic stress. Couples who can work together and share the burden are more likely to establish healthy communication and find a solution to the crisis. However, those who were used to seek out support outside of the relationship may find themselves developing bad coping behaviors, such as substance abuse, that can put pressure on the relationship. The impact of staying at home 24/7 has increased the risks for conflicts, highlighting the need for aggressive attorneys to step in and protect their client’s rights against the disgruntled partner. 

But it’s a renewal for others

Yet, for many others, the pandemic is a wake-up call that can help rediscover the spark in the relationship. When partners spend more time at home, they can also make time for each other, seizing the opportunity to plan a cozy home date night together. When everything in life goes fast, the pandemic helps us slow down and focus on what matters: each other. And why not think of it as a new chance to make memories together, whether it’s at home or outside. You can start a new hobby and reconnect creatively with each other. A lot of couples grow apart as a result of external pressure. Therefore, the pandemic is a break from the damaging routine, and a chance to enjoy each other’s company again. 

Creative dating required

Singletons have also made an important discovery. The pandemic makes it easy to recognize individuals who share the same values. Dating has got creative for many, who shared many drinks and meals online before meeting their dates IRL. The process may be time-demanding, but it’s helped new couples to build solid bonds. For the first time, the dating game has shown resilience to negative and harmful behaviors. Meetings are taken seriously, so daters have demonstrated their commitment to the future relationship. The health crisis makes us better daters. 

It’s the first time in human memory that a pandemic is changing the way we think about each other. It is both a strain and a bonus for relationships, helping individuals to measure the value of their partnership. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Creative Careers That Are Suitable For Remote Workers

Creative Careers That Are Suitable For Remote Workers

Being creative requires peace and tranquility. That’s why a lot of creative individuals prefer career paths that enable them to work outside of the traditional workplace. 

Can creative individuals work alone? The answer is yes. First of all, because it lets you schedule your day around your brainwaves. Additionally, a creative workshop is a unique place where you can experiment with new ideas, strategies, and prototypes. Therefore, a lot of professionals find it easier to set up their workshop remotely, working either from home or from a unique location where they can remain undisturbed. Not all creative career paths are suitable for a remote environment. But here are some of the best choices for remote workers: 

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Digital marketing

The pandemic has transformed the way businesses operate. As a result, the surge in digital activities has encouraged a renewed interest in digital marketing careers. Digital marketing consultants can provide their services remotely to their clients. It’s the ideal setup to support a variety of businesses without leaving your home office. As a professional marketer, you can provide content creation, paid advertising, social media management, and strategic direction services for companies. Using some of the most popular tools available on the market, from Google Analytics to SEO Moz, marketers can create service packages for their clients. 

Game creators

The pandemic has encouraged people to take a new interest in the gaming industry, both digital and offline games. There’s a huge potential for game creatives to dive into the booming market. Enthusiastic board game designers can develop a new narrative for epic role-playing platforms that combine polyhedral dice – you can find superb sets at Skull Splitter Dice –, engaging themes, and strategic progression. If a board game isn’t your thing, escape room puzzles and gaming apps are equally popular. 

Freelance writer

The need for freelance writing is constantly growing. Even though it is a huge industry with a lot of professional writers, there are plenty of opportunities for newcomers to the freelancing market. First of all, becoming a freelance writer can be a varied and rewarding career path. You can consider blogging content, dedicated pieces, ghostwriting, content strategy management, or even SEO expert services, depending on your forte. Some freelancing jobs require editing and proofreading for existing pieces while others need to start a new creative process. In other words, there’s enough to do for everyone, depending on your experience. 

Digital artist

We often forget creativity for the sake of artistic value can be a popular career. The digital platform has just started to experiment with digital artists who share creations that none of us could see in a museum. David McLeod, a digital specialist in CGI, has made a name for himself as a talented animator. He shares his works on Instagram. But behind the digital arts, there’s also a huge potential for filmmakers and digital businesses to reach out and hire his services. Ultimately, as a digital artist, you need to create a portfolio of creations that will attract art-lovers and businesses that can benefit from your knowledge. 

Creativity exists in a remote environment. We’re all familiar with the lonely life of some of the most significant creators of our age, from famous writers to renowned painters. When it comes to digital technology, creatives can still establish a profitable and reliable career path from the comfort of their own home. Remote creatives who build their presence digitally can develop a unique path that suits their personality and work preferences. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Companies You Can Run Completely Remotely

The Companies You Can Run Completely Remotely

With the pandemic giving no real signs of letting up any time soon, keen entrepreneurs are going to need to consider what they can do to survive. If you are someone who loves a new project and you are wondering what you could do to get your new business off the ground, it’s going to be important to try and find an idea for a company which can easily survive through remote control. Here are some examples of the kinds of companies you are probably going to be able to run entirely remotely.

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E-commerce

Not only is it possible to run an e-commerce store completely from home with the help of other remote workers, it is also the kind of business that has actually been doing really well the past twelve months. The e-commerce industry is booming, and there has rarely been a better time to get into this side of things than now. To make this a successful operation, you need to sell items that you and your team can easily make and package from home. You might even want to use it as an opportunity to sell on your arts and crafts that you might have made.

Dropshipping

This is a similar kind of business model to e-commerce, but it varies in that you are not generally making the products yourself. Of course, that makes it ideal for a time such as this during the pandemic, as you neither need to make products yourself at home nor use factories and warehouses to do so. Essentially, you don’t actually keep any goods in stock – instead, you act as the go-between for the providers and the buyers, and in this way you can actually make quite a considerable amount of money. Find out how dropshipping works here.

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Tutoring & Coaching

Do you have something you can teach others? Perhaps you have some skill that you know people would love to learn. Whatever it might be, if you get a few other people together with you who also have that skill, or something similar, you could set up your very own tutoring and coaching service online. There are few skills which you can’t teach online these days, with video conferencing software being as good as it is, and you could find yourself making a considerable amount of money in no time at all. This is definitely one to think about.

Digital Marketing

One effect of the pandemic has been that businesses have started to truly appreciate just how important the digital aspect of marketing might be. This has led to a surge in sales in this industry, and it’s something that is worth taking advantage of if you know how. By setting up your own digital marketing campaign, you should be able to help other businesses get ahead, and you can provide all of the services you need to provide completely remotely.

These are all worth looking into if you want to run a business completely remotely, so make sure you are considering them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Rediscovering The Spark In Your Relationship In Spite Of Covid-19

Rediscovering The Spark In Your Relationship In Spite Of Covid-19

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The coronavirus pandemic has impacted all of our lives in a big way. This is particularly noticeable for couples, and reduced levels of romance are a very common issue. Unfortunately, ignoring the problem won’t suddenly make it disappear. You need to tackle the issue head-on by putting the spark and excitement back into the relationship.

There’s no escaping the fact that the continued limitations caused by the pandemic will pose obstacles. Nonetheless, the following steps will give you the best shot at getting love back on track.

Make Time For Home Dates

If you’re both working from home, your schedules are probably up in the air. This can lead to a situation where you are cohabiting, but not coliving. It will take a conscious effort to rectify this issue. Try to find time where you can sit down for a home date night. Whether it’s watching a film, eating a romantic meal, or doing something creative together doesn’t matter. The time spent together can bring romance back into your lives while also making the home surroundings more enjoyable. This is the perfect starting point.

Get A Break From The Norm

The chances of jetting off for a vacation are a lot less likely than usual. And, quite frankly, you could probably use the break more than ever. Simply giving yourself a chance to forget about the stresses of daily life and concentrate on each other will work wonders. Even if it’s just a day trip or weekend away to the next town. Hire a luxury vehicle from experts at Burswood Car Rentals and take a road trip. A little spontaneity goes a long way, even if your options for attractions are limited. In many ways, making your own entertainment may be even better.

Turn Off Social Media

Social media can undoubtedly play a positive role in our lives. Right now, though, life is hard. So, seeing influencers post their seemingly perfect lives can create an inferiority complex. In turn, it can make you question whether your relationship is enough. In truth, it probably is but has become a victim of the warped view you’ve gained. Taking a social media detox will give you time to focus on each other. You can still stay in contact with loved ones via other tech means, like video chat. Your mindsets will undergo a significant transformation.

Enjoy Hobbies Together

Getting to know your lover is very exciting at the start of a relationship. Sadly, there is a very strong chance that you’ve stopped sharing those moments together. Take it in turns to introduce each other to your passions. Whether it’s listening to a band, enjoying a certain type of art, cooking, or playing Fortnite doesn’t matter. The love of those activities is still a very attractive feature, and partners can learn to love the activities too. When you find a good balance between his and her pastimes, love and laughs will be restored.

Seek Expert Help

There is nothing wrong with accepting that your relationship needs help at any time. However, these unprecedented times mean that there is even less shame or guilt involved. While most people naturally jump straight to the idea of therapy, it’s not the only option. Speaking to couples that have experienced the same difficulties, such as being unable to get away from each other, can feel comforting. The fact you want to fight for your love shows that there is still something there. Do not forget it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Tips for Making Your New Year’s Resolution Stick

5 Tips for Making Your New Year’s Resolution Stick

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It’s easy to make ambitious goals for the new year, but the challenge is sticking to them. 2021 could be a tough year to keep new year’s resolutions, and you might need extra motivation. Often people make the same resolutions they failed to keep last year, so how are you going to make this year different? It’s important to remember your motivations, set realistic goals, and reward yourself for any achievements big or small. Here are five tips for making your new year’s resolutions stick.

List your motivations

Whatever your new year’s resolutions may be, whether it’s to learn something new, or give up old habits, make a list of why you’re doing it. This could be to stay healthy in 2021, develop professionally, or saving money. If you keep reminding yourself of your motivation for setting these goals it might make it easier to achieve them. You could even keep a list in your bedroom or somewhere you’re likely to see it.

Book a course

If your new year’s resolution is to learn something new, then what are you waiting for? Book a course. Once you get professionals involved it’ll be harder to quit. If you’ve decided to take up a new activity such as dance, book Dance Classes, or if you’re aiming for professional development, book a training course online. This way, it’ll be more official and you’ll be motivated to succeed.

Break them down into steps

One of the tricks many people use to boost their productivity is to break down a project into tasks. You can apply the same approach to your new year’s resolutions. Don’t aim to achieve too much too soon. Set yourself steps to follow and reward yourself as you progress.

Reward yourself

Congratulate yourself for any goals you achieve, big or small. You could even create a reward system. It’s important to maintain a positive attitude rather than punishing yourself. Be proud of what you’ve already achieved and this will encourage you to go further. It’s up to you how you decide to reward yourself. Treat yourself to a bit of online shopping, or a special meal. Many people get satisfaction from simply checking goals off a list, so you could also try this.

Learn from the past

Take a look back to the past and try to learn from your mistakes. Any time you fail to achieve your goal, think of it as a positive step. Failure and success go hand in hand and each attempt gives you the opportunity to learn something. Perhaps you set yourself unrealistic goals last year and can make them more manageable this year, for example. 

Always remember not to be too hard on yourself. New year’s resolutions shouldn’t be about punishment. Life goals are important to keep you motivated but don’t neglect self-care. Be happy with what you’ve achieved so far rather than striving for perfection. With a positive attitude, you’ll be able to persevere and finally make your new year’s resolutions stick this year.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Things That Can Lead to a Breakdown for Your Car

Top Things That Can Lead to a Breakdown for Your Car

Owning a car is seen as an investment, which if not looked after can fail and breakdown. Having some idea of what could lead to a breakdown will help you to maintain the car better and try and prevent this. Breakdowns are highly inconvenient, especially if they happen when you are in a rush or on your way somewhere like work. So making sure they are as limited as possible is very helpful for your day-to-day drives.

If you are unsure what the top causes of breakdown are then hopefully these few tips will give you an idea, so you can keep an idea on them in the future to try and prevent your breakdown disaster.

Source: Pixabay

Car battery

Car batteries are one of the leading causes of breakdowns so keeping them maintained and knowing what to keep an eye out for will really help in reducing your chances of a breakdown. Batteries can go flat for a number of things mainly leaving your car unused for a period of time, faulty part, cars charging system is faulty, fault with the actual battery, and the age of the battery. These are the main causes which aren’t exactly easy to track but getting battery checks or turning the car over even if not using the car can help to keep the battery working and stop those breakdowns.

Damaged Tyres

Flat tyres like battery failure is a common and annoying event, usually, a flat tyre is caused because a sharp object has entered it somewhere and caused it to deflate. Other reasons you could get a flat is the tyre’s valve failing, if you hit a deep pothole or curb, collision, and worn old tyres. Keeping an eye on your tyres can be really helpful have the treads checked if they look low and worn and if you hit a curb or pothole make sure you check the tyre and rim for damage. You can change a tyre yourself or call out your breakdown cover to help you, usually, cars come with repair kits or spare tyres to do this.

Engine oil levels

Checking your oil levels is crucial especially before long journeys if the engine oil levels are too high or low then this can damage the engine and cause it to cut out. You can keep on top of your engine oil by checking it regularly with the dipstick, it should between the two lines on the stick which warrants correct levels. Make sure if you are replacing any oil then you check the handbook for your vehicle as oil grades change between cars and you could end up doing damage to your engine which will cost you a lot to fix running it with the wrong oil.

If you are worried about breaking down maybe you have an older car or you for some reason are prone to them then hopefully these few tips will give you an idea on the main things to keep an eye on to help reduce your issues.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Ways To Set Your Business Up For Success

3 Ways To Set Your Business Up For Success

That’s it! You’ve decided you’re going to take the plunge, bring your dreams to life and start a business of your own. 

Photo by LinkedIn Sales Navigator on Unsplash – CC0 Licence

While it won’t be easy, it will be very rewarding. After all, the potential of your business’s success lies with you. 

To ensure you get off on the right foot, and your business prospers and flourishes into the magnificent empire, you hope it will. The three tips below are the necessary components you will need to create a secure foundation for your enterprise to rest and build upon.

Research

Conduct thorough research before you launch your business of choice. It will either give you the evidence and confidence you need to strive forward and begin setting up your company. Or lead you towards a better, more profitable business opportunity. 

Plus, it can also alert you of important things you’ll need to hire or buy to conduct your business too. Such as a hand pump from https://gpi.net/product-category/pumps/hand-pumps/ for your farm business, chairs for a hair salon you want to open, or a truck to create a food truck business.

Overall your research should help you identify whether:

  • There is a gap in the market for the service or product you want to provide.
  • The amount of capital you’ll need to fund your startup.
  • Who your target audience is, and how you will reach them.

Once you’ve collected your research, you can begin setting up other parts of your company’s foundation. 

Find And Manage Funding 

Unless you have a large sum of savings ready to fund your aspirations of a manufacturing facility or a takeaway franchise. You’ll need to devise a plan of how you can raise the capital you need. 

A few options to consider are;

  • A business loan or credit cards 
  • Join with a business partner, and split the expense between you both. 
  • Use a crowdfunding platform to obtain investments.

Once you have the money, you need to power up your company. Be sure to monitor your business finances down to the last dollar, to prevent the risk of it wasting away. 

Remember, most new businesses take at least one year before they break even. Keep this in mind while budgeting.

Sales and Marketing Plan

With your research that proves your business idea can work, and money to back your enterprise. IYou need a killer sales and marketing plan to get your business brand out there in front of customers and purchased by your target audience.

When devising a sales and marketing plan, think about what avenues are most appropriate. Be it social media advertising, email marketing, billboards, a launch party, and so forth. 

Researching your marketing and sales channels that your target audience will be most receptive to is essential.

Setting up your own business is beneficial for many reasons. As you’re the boss, you make the decisions, decide the vibe and culture you’ll adopt in the work environment, and you get to keep as much of the profit you like. 

But, to get to this point, hard work and dedication are a given. Thus it always helps to create a business you’re passionate about. As your passion and interest will keep you going, when things (and they inevitably will) get tough.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Looking To Make A Change? Tips To Stay Healthy In 2021

Looking To Make A Change? Tips To Stay Healthy In 2021

Now that we’re a few days into 2021, and the Christmas goodies such as chocolate and wine have been demolished, you may be thinking about giving your New Year’s resolution of becoming fitter and healthier a go. Here are some tips to do exactly that!

https://www.pexels.com/photo/sporty-woman-in-sportswear-with-yoga-mat-on-pathway-4457913/

Find the motivation

Step one of any lifestyle change is finding real motivation to begin your journey towards your goals. You may want that little black dress to fit nicely, but do you want it enough right now to kickstart you into your journey? If the answer is no, try taping an old picture of you with your desired body weight next to a photo of yourself now around your home in places such as your wardrobe, the bathroom mirror, and on the fridge. This is a great way to help motivate yourself to take necessary steps towards your lifestyle change.

Take supplements

Supplements are perfect for helping maintain your level of health, and can even help repair your body fast if you’ve been injured in an accident. Consider adding supplements to your food to pack in more nutrition in your diet. Alternatively, you could start each day by taking a multivitamin to help boost your body’s natural abilities and even accelerate your weight loss.

Keep a food diary

It’s easy to think that you don’t eat a bad diet, but have you ever noted down everything you eat in a day? Spend a few weeks writing everything down that you’ve eaten, and how you were feeling at the time. You may begin to notice patterns such as emotional eating, and you may even find yourself surprised at how many calories you actually consume in a day. Having this information in front of you will also allow you to create a healthy, balanced meal plan that’s going to help you lose weight without feeling deprived of food. If you’re not sure how many calories you need to eat (or not eat) check your BMI online to find out how many calories you need to eat to lose weight at a healthy pace.

Up your water intake

Water is so detrimental to the human body, yet many of us fail to drink the recommended amount each day. Upping your water intake to 2 liters a day (more if you’re exercising) will help boost your weight loss, improve your moods, and help clear any problematic skin you may be experiencing. Water also helps flush any toxins out of the body, allowing your body to absorb the nutritious diet you’re now eating.

Try a new exercise

Finally, exercise can seem like a chore if you really don’t enjoy it, and that’s completely understandable! Everyone is different, and some people simply aren’t made for running or jogging, and will benefit from other exercises such as swimming or group activities. Experiment with different exercises to find one that you look forward to rather than dread, and avoid putting it off altogether which would take you back to square one.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.