Category Archives: SEX & LIFE

How To Appreciate The People In Your Life

How To Appreciate The People In Your Life

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In a poll involving over 2000 Americans, 60% admitted to showing gratitude towards people who go out of their way to do something nice for them. Undoubtedly, there are people in your life who do much for you, and it makes sense to want to do something good in return to preserve memories. Whether family, friends, or a loved one, appreciating them is the way to go. Therefore, if you don’t know how to make them feel recognized, below are a few ideas. In the long run, it’s the thought that counts. 

1. Be there for them

Sometimes, making people feel appreciated is not entirely about buying a physical gift. Instead, it is about the deliberate efforts taken to spend time with them. It is also about the physical closeness, the frequent phone calls to check on them, and any other deliberate action that displays how often you have them in mind. Again, show up at their special events, remember their birthdays, or offer to perform a chore for them. Action, they say, speaks louder than words, and that is what you should be aiming for. Moreover, in many cases, people appreciate efforts that cannot be quantified.

2. Design a handwritten “Thank You” card

If you thought this was just something kids do, you thought wrong. A self-designed ‘thank you’ card can be done by anyone, regardless of age. It also means that you value them enough to spend time out of your busy schedule to create a card purposely for them. Indeed, the handwritten card should not necessarily be for a special occasion. It can be delivered at any time, mainly because the primary purpose is to express gratitude for something they did. Moreover, in the era of the internet and typing, it would be nice to put pen to paper, in a literal sense. Let them know the specifics of what you value about them and how much of a difference they make in your life.

Again, it is the thoughtfulness that makes all the difference. Your loved one is not expecting you to be a grand artist (you’re probably not) with this handwritten card. Your job is to put into words how much you love them and to acknowledge their positive actions towards you. How do you go about it then? Fortunately, there are several blank ‘Thank You’ cards in gift shops around the country. You will also find others on online shops that you can order. Another option you may want to consider is to create a love book

3. Pay the kindness forward

One good turn deserves another. In this case, however, that ‘good turn’ can be paid forward. In other words, someone else could benefit from the kindness. You can do this through volunteerism or giving to charity. It wouldn’t be a bad idea to let your ‘benefactor’ know that you’re taking these actions as a way to pay the kindness forward. They couldn’t be prouder to know that their actions impacted you so positively.

Indeed, there are several ways to value the people in your life without necessarily making it seem like spending huge sums is the only form of appreciation. Kindness and appreciation are signs of humanity, and you can never give or receive too much of them.

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Can IV Therapy Treat Stress?

Can IV Therapy Treat Stress?

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Living with stress is not easy at all, and people that aren’t stressed will never know how lucky they have it. Stress comes from different sources, and it can weigh down your mind and cause physical health problems as well. Finding stress relief treatments is essential, but what can you do to treat stress?

One idea that’s doing the rounds is IV therapy. It’s not necessarily a new concept, but it has only started coming into the public eye lately. If you are suffering from stress, can this treat it?

What is IV therapy?

First of all, what is IV therapy? 

Most of your direct involvement with IVs will be within a hospital setting. The process is when a bag of fluid is hooked up to your body via your veins – hence its real name: intravenous therapy. The fluid contains various things that will enter your bloodstream directly. 

In hospitals or clinical settings, IVs are most commonly used for extreme pain relief. They are combined with morphine or ketamine therapy to help patients feel less pain and drift off into a healing sleep. Other IV’s contain good stuff in restoring fluids.

How can IV therapy help stress?

Taking the above into account, how on earth can IV therapy help people suffering from stress? Well, it all boils down to the IV concoction you are given. 

Typically, IVs that treat stress will include some of the following nutrients and minerals:

  • Vitamins B and C
  • Magnesium
  • Zinc
  • Water

The idea behind this is that all of these things can improve your internal system and handle chemical imbalances in your body. After all, stress is a response to chemical imbalances that mean your body releases high amounts of cortisol. This is the main stress hormone that makes you feel panicked, raises your heartbeat, and leads to the typical stressed feelings you have every day. 

It is believed that by giving your body the right blend of vitamins and minerals, you can reduce cortisol production and increase your production of serotonin. For those that don’t know, this is basically a happiness hormone that improves your mood. 

How does this differ from taking vitamins and mineral supplements?

A very good question and the answer is that, well, it doesn’t. The only main difference is that these things enter your bloodstream directly, so you might absorb more of them into your body and see faster effects. You could still see similar results if you kept taking a blend of supplements every day, though it would take longer to feel stress relief. 

So, does IV therapy work for stress?

Yes and no.

It can help if your problem is primarily a chemical one. It’s particularly good if you naturally have hormonal imbalances, helping to restore balance to your body. However, you still need to address the main causes of stress. It’s all well and good trying to improve your hormonal balance, but will it do anything if you’re still feeling stressed because of external factors – like work or your relationships? Overall, you can say that it is a possible stress relief method to add to the others out there.

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How To Adopt A Positive And Optimistic Way Of Living

How To Adopt A Positive And Optimistic Way Of Living

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If you want to live a good, happy life, then your mindset has to be geared in a specific way. You simply will not get what you want out of this life if you actively look for faults and think about what can go wrong. If you are accepting of yourself and know that you’re special, then you’re going to enjoy the life in front of you. If you feel as though you’re full of flaws and there are problems around every corner, life is going to be a struggle. 

Becoming a positive person might seem a little alien if you’ve never really been that way inclined before. It’s a habit that you can get into, however. It’s just a case of training the brain and doing a few of the same things over and over again. Here are some things you can do to get everything moving: 

Surround Yourself With People Who Are Good For You

In this life, there will be people who bring you down and people who lift you up – you’re going to want to hang around with people who do the latter. It’s amazing how our brains are seriously influenced by what others think and how others behave. If you’re around miserable people with no ambition, then the likelihood is that you’ll also be that way inclined. 

Surround Yourself With Positive Content

The same goes for the kinds of content you surround yourself with. We’re talking about TV shows, films, podcasts, and even pictures on your wall. If you take in things that suggest life is miserable and that everything is against you, then you’re going to lose in this world. A positive mind comes from positive surroundings – even when you lose, you feel as though you won at something if you have positive, happy content. Your mind is, again, supremely impressionable. You have to keep telling yourself you’re great.

Take Negatives And Flip Them Around 

You will be handed some pretty bad hands in life. Things aren’t going to go amazingly all of the time and you will be crushed at some point because that’s how life goes. You can either sit around and be miserable or you can try to find the good things that came from it. Even if you have issues with, say, your eyes – you can ignore it and pretend like the world is against you, or you could look for the likes of chronic uveitis treatments and find a genuine solution. Life is all about dealing with what you’re given.

Understand That You Probably Won’t Get Another Shot

Life is not forever and you’re not going to get another go at this. Do what you can to have fun and make sure you don’t waste what you have. 

Keep Yourself Active

If you keep yourself active and fit, you’re going to give yourself a physical AND mental boost. Your mental boost comes from the chemicals that your brain lets out. In terms of motivation to even get this going, we all know it can be quite difficult. The good thing is that it’s all about habits – once you start, you’ll likely keep it up.

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The Importance Of Accepting Yourself Exactly As You Are

The Importance Of Accepting Yourself Exactly As You Are

You are you. Nothing is going to change that. No matter how hard you try, no matter what you do, you are always going to be yourself. You can hide it, and you can pretend that you’re not, but that still doesn’t really change anything. The best thing that you can do for yourself is to simply accept yourself exactly as you are. In this article, we’re going to be looking at some advice that might help, so keep reading if you would like to find out more.

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If You Don’t, Nobody Else Will

The first thing that we want to say is that if you do not accept yourself as you are, why would anyone else? Of course, there are people who are extremely tolerant out there and will accept anyone no matter what. But what we mean is that nobody is ever going to fully accept you as someone special until you do it yourself. We understand that it can be extremely difficult to do, especially if you feel as though you are someone who is not going to be widely accepted by society because of who you are. Try not to worry about anyone else at this point, and just focus on accepting yourself fully and wholly.

Loving Yourself Will Make You Happy

Loving yourself is going to make you happier than the love of any other person. You might think that this is just a load of words that mean nothing and we have no idea what we’re talking about, but you’re wrong. Loving yourself is extremely hard to do in a society that benefits from the fact that you don’t, but you need to do it anyway. If your sexuality is what you are finding hard to accept, then deal with it slowly. We’re not saying that you have to wear the bisexual flag with you wherever you go to announce it to everyone, but you also shouldn’t hide it. When you feel shame about something, people will know. Learn to love yourself, it’s the kindest thing that you could do for yourself. 

It Doesn’t Matter About Anyone But You

Finally, it doesn’t matter what anyone thinks about anything other than what you think. If you are happy with who you are, then this is what matters. Don’t worry about people with small minds not accepting you, because the right people will. The people that you need in your life will, the people who belong in your life will. Everyone has something about them that there are people in the world who won’t accept, but it does not matter and the sooner that you understand this, the better off you are going to be.

We hope that you have found this article helpful, and now see some of the reasons that accepting yourself exactly as you are is extremely important. You are who you are, and who you are is absolutely wonderful. You should never dull your sparkle or pretend to be anything less than yourself because that is a huge waste of your time. We wish you the very best of luck, and hope that you can start on the road to acceptance sooner rather than later. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Take A Look At This If You Are Looking For A New Car

Take A Look At This If You Are Looking For A New Car

If you are looking for a new car then there are several factors that you need to take into consideration before purchasing one. Which car you need will depend on how you use the car most, for example, it could be used for business purposes or as a family car. If you are using it as a business car will everything you need for work fit in it. If it will be a family car then you need to make sure that everyone fits comfortably if you need car seats will they fit securely using the Isofix anchor points or seat belt. 

Let’s take a look at three essential factors to consider when buying a new car. 

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New/Used

When it comes to new and used cars there are pros and cons to both options. The biggest one being that used cars won’t cost as much as new ones thus saving you money. However, bear in mind that with used cars you won’t get as much of a warranty if things start to go wrong. You can also get a much nicer car at a fraction of the usual price if you buy second-hand. You may have always dreamed of having an Audi or Lexus but never been able to afford the cost brand new, these second-hand are an absolute bargain. Take a look at used car dealers to see if they have anything that takes your fancy. 

Thinking of payment options, you could always opt for paying with finance. This applies to both used and new cars. You pay a deposit, however much you can afford and then a monthly payback cost is calculated. At the end of the payment schedule, the car will be all yours. 

Size

Think about the size of the car that you will need, most cars claim to have three full-sized back seats this is quite often not the case. You will be able to fit two older people and a child in the back but it is very rare to be able to utilize the three back seats fully. You may need to buy a car with extra seats in the boot, depending on how many family members will need to use the car. 

Another thing to consider when looking at the size of vehicles is how big the boot is. Will it be filled with work gear or will it need to hold a buggy and numerous shopping bags. Boot space is measured in liters, so be sure to look at this when shopping around. 

Running Costs 

Finally, something that people usually forget to think about is the running and maintenance costs involved with the vehicle they own. It will need annual checks and fuel can push the monthly costs through the roof. Be sure to get a car that has a half-decent MPG that way your fuel will go a bit further and last longer between filling up. 

Make sure you check how much insurance and any tax will cost you before you purchase the car, different factors can push your insurance costs up. One way to keep costs low is to get black box insurance. This monitors the way you drive and if you have a good enough score your monthly insurance costs go down. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The 5 Most Common Driving Offences

The 5 Most Common Driving Offences

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There are lots of ways in which we can break the law while driving. Below are some of the most common offences, the penalties they typically carry and how you can prevent yourself committing such an offence.

Speeding

Speeding is by far the most common driving offence. Since 2011, the number of speeding offences has risen by 5% each year in the UK. The minimum penalty for speeding is 3 penalty points and a £100 fine – although some people are given the option of going on a speeding awareness course.

If you’re a serial speeder who keeps getting caught, it could be time to start slowing down. There are lots of measures you can take to break the habit of speeding from leaving more time for journeys (most people speed because they are running late) to installing a black box/speed limiter. 

Drink driving a.k.a Drunk driving

85,000 people are convicted of drink driving every year. Drink driving can carry serious penalties. These include temporary driving bans, fines and sometimes imprisonment. Employers will also be able to see this conviction on your record and it may affect your ability to travel to certain countries. Even if you do manage to drive again, you may find that your insurance rates are very high afterwards. 

All in all, it’s important to know the legal alcohol limit before driving to avoid the penalties (not to mention the danger you could cause). In most cases, it’s better to drink nothing at all if you plan to drive – either leave your car at home when going out or plan to consume non-alcoholic drinks.

Driving without insurance

There are thought to be 2 million uninsured drivers in the UK. Many of these drivers get caught. Driving without insurance can carry a hefty fine and usually 6 to 8 points or a disqualification. 

A lot of people drive without insurance because it’s so expensive or because they cannot apply for insurance due to a previous conviction. While insurance can be difficult to obtain, skipping it altogether is not worth the penalties. Take the time to shop around for insurers – there are providers like One Sure Insurance that are able to insure people who may have had penalties, as well as helping you to find cheaper rates. You should also consider the car that you are trying to insure – some cars are easier to insure than others. 

Driving an unregistered/untaxed vehicle

Another common offence is driving an unregistered or untaxed vehicle. This can result in a fine. You may also have your vehicle towed away.

Always register and tax a vehicle the moment you purchase it. You can do this online and it is generally not very expensive.

Using a phone while driving

13,000 people per year are convicted of driving while using a mobile phone. You’ll usually get 6 penalty points for this and a £200 fine. Avoid the temptation to look at your phone while driving by turning notifications off and storing it somewhere you can’t reach while driving. Alternatively, set up hands-free calls so that you can still take calls without having to touch your phone (check out this guide at Lifewire on how to do this).

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How To Keep Yourself Safe as a Motorcyclist: A Guide

How To Keep Yourself Safe as a Motorcyclist: A Guide

You may think you know how to keep yourself safe as a Motorcyclist, but do you? This guide will go over the basics of keeping your motorcycle in good condition, what safety equipment is necessary, and what you should do after an accident. 

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Know What You Should Do in Case of an Accident

This is the most crucial part of keeping yourself safe as a motorcyclist. If you get into an accident, you should know what to do to keep yourself and others safe.

First, make sure that the other person is okay and call for help if they need it. Then move your motorcycle off of the road.  You can also leave your bike where it is but be aware that there may still be dangers such as fires.

Afterward, make sure to get contact information from the other party for your insurance company. Of course, you can always contest the accident with a motorcycle accident lawyer if necessary but be careful about admitting guilt because it could end up backfiring on you when dealing with your insurer or during future litigation.

Keep Your Motorcycle in Good Condition

Keeping your motorcycle in good condition is very important to your safety as a motorcyclist. Ensure that you have good brakes and tires so that you can stop quickly if needed, but also ensure that they are not too worn down or old such that the risk of them getting damaged increases. 

The same goes for things like your headlight. While riding at night without one is incredibly dangerous, having an older light could make it harder for other drivers to see you and avoid hitting you.

On top of this, check all parts regularly – check oil levels every time before riding and adjust accordingly, replace brake pads once they become thin, and monitor wear on tire treads. This will all ensure that you can ride safely.

Always Wear Your Safety Equipment

When buying your motorcycle, research the safety gear you need. Safety equipment is not to make you look cool, they are there for a reason, and that is why you must wear them all the time.

You should never ride your motorcycle without protective gear such as a helmet, boots, or shoes with good grip, a sturdy jacket that can protect you in case of an accident, pants made out of leather, or durable fabric so nothing tears. Additionally, gloves keep your hands safe by preventing blisters and road burns during long rides. 

These items offer protection against weather conditions and cold winds if traveling at high speeds. They also provide comfort when riding for extended periods. 

Do not forget to always keep a first aid kit in your backpack or saddlebag.

Have a Valid License and Insurance

To ride a motorcycle, you will need to have the proper license and insurance.  Having liability insurance is enough in most cases, but be aware of what it covers for your area. If there isn’t much out there, you might consider getting full coverage because this policy can cover everything from medical bills to the replacement cost of your motorcycle.

Conclusion

In conclusion, there are many things you can do to keep yourself safe as a motorcyclist. Follow the above pointers for a worthwhile ride on the road.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Fishing: Is It a Fun Activity for Couples?

Fishing: Is It a Fun Activity for Couples?

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There’s no denying that being passionate about something in life is a very attractive trait to other people. Plus, when you involve someone else in your passion, they learn why you’re so passionate about it, and it might even pique their interest in what you love doing.

A new adventure is undoubtedly an excellent way to bond with your significant other. Believe it or not, more couples have taken to going fishing together. It’s a fantastic opportunity to learn skills and enjoy a shared victory with someone you love.

If you’re not entirely convinced that fishing is a passion your partner or spouse would enjoy with you, the following reasons will help change your mind:

It’s Easy to Teach Someone How to Fish

Some people will have you believe that fishing is a pastime that takes a long time to learn. However, the truth is anyone can quickly learn how to fish, and it’s a hobby that is relatively easy to master.

It makes sense to start off with a simple fishing exercise at a dock, for example. If you go to one with a dock light, you won’t have to venture off-shore in a boat to catch some fish as they’ll get attracted to the light and come to you.

It’s a Relaxing Way to Spend Time Together

You will undoubtedly know that fishing is quite a peaceful and relaxing pastime. If you introduce your partner or spouse to fishing, it’s a hobby you can enjoy with them too.

If you happen to pick a fishing spot remote from other anglers, it can be a great way to have deep and meaningful conversations with your significant other without interruptions from other people.

While you’re both waiting for fish to get your bait, you could use the time by enjoying a picnic together if the weather’s great. Your significant other may even find it a very romantic gesture as they can see you’ve put some thought and effort into your trip.

It’s Something Different to Do

The trouble with activities like going to the movies or having a dinner date at an upscale restaurant is they are predictable things to do. When you take your partner or spouse fishing, it’s an activity where you both get to spend time together doing something different.

Your significant other may even find that it’s a pastime they’d like to do with you more often, especially as it involves an element of reward for your efforts (i.e., taking home a large bass to cook at home, for example).

Picnics Aren’t the Only Ideas for Romance

Lastly, if you both catch a fish together, why not celebrate by cooking it over a campfire at your fishing spot? It can be the perfect ending to a day of fun, and it’s another way to turn your adventure into one with a romantic end. There’s nothing quite like enjoying a candlelit and healthy fish filet dinner together as the sun sets over a warm summer’s evening!

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Marriage Myths You Should Ignore

5 Marriage Myths You Should Ignore

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For some reason, old wives’ tales hold a dominant place in people’s minds, leading them to accept beliefs as the truth. As a result, several myths about marriage seem to alter people’s perceptions of what it is or should be. For example, 80% of people with marriage experience disputed the myth that the loss of physical closeness is a major cause of relationship deterioration. For more of such myths, please read further to see which ones you believed in.

1. Long courtship ensures a successful marriage

The Washington Post says this is the most common belief people have from the list of many marriage myths. Fortunately, various studies spanning over two decades disprove this myth. Although these studies agree that long dating periods create a sense of familiarity between the parties involved, it has no bearing on whether or not the marriage will be successful. Perhaps, the apprehension of high divorce statistics in the country has contributed to the increasing rate of long courtships.

First and foremost, the statistics available in the US indicate that 41% of first-time couples will seek the services of a divorce lawyer within two years of saying, ‘I do.’ Additionally, those who remarry are 50% more likely to back out again. According to apa.org, these numbers prove that your marriage success is not guaranteed regardless of a long dating or courtship period.

2. Love will last forever

Hopefully, this myth made you giggle because you know it’s never a guarantee for a lasting marriage. Indeed, it plays a significant role in the institution of marriage. However, several other vital elements ensure a robust relationship for all the time you are together. The reality of family and different life pressures can take a significant toll on both of you. Apart from the apparent strain on the love shared, you will begin to notice each other’s weaknesses. 

Recognizing these shortcomings will either upset you or make you indifferent to them. Remember that after a few years, the beauty of a fairytale wedding gives way to other life-altering highlights such as childbirth. Therefore, the honeymoon love phase you feel will gradually taper off to a more matured bond or other.

3. Jealousy means you love and care for your spouse

As unbelievable as this may sound, people actually believe that! Jealousy is an indication of an unhealthy possessive trait. It tends to destroy marriages even before the third year of the relationship. As humans, it is a natural reaction to feel sidelined when your spouse gives another person all the attention. Psychologists say the feeling of being sidelined is part of an innate trait captured under ‘territorial dominance.’

Animals display that in brutal ways. Territorial dominance can be disastrous for human beings and push you and your partner apart. Therefore, if you belong to a group of people who think making your partner jealous will result in more love, it’s time to reassess your beliefs.

4. A child cements a happy marriage

First of all, the presence of children never solved marital problems. On the contrary, the arrival of children or babies creates pressure in all forms. From physical to mental, emotional, and financial burdens, it takes a committed couple to endure them. Undoubtedly, babies are blessings to behold but never believe the myth that having them will cement your marriage. 

5. You only need each other and nobody else

A clingy attitude to your spouse only creates an abundance of unhealthy over-dependence. You both have your respective lives to live, even though you are now a unit. Nobody is discounting the benefits of being each other’s best friend. However, the danger lies in ignoring the essence of a support system outside of your marriage. What you should ask yourself is what you would do when your partner is unavailable.

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Basic Car Maintenance and Care Tips: How to Sustain Your car for Longer

Basic Car Maintenance and Care Tips: How to Sustain Your car for Longer

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Do you want to make your car last longer? There are many ways that you can do this, and it starts with the basics. This post will go over some easy things that you can do every day to sustain your vehicle for a long time. 

Drive Carefully

Driving carefully is essential to make sure your car lasts a long time. You will not only save yourself from an expensive repair, but you can also keep the resale value of your vehicle high by maintaining it well and driving gently while on the road. Ensure that you have enough compression in all cylinders while carrying out regular checks for oil, coolant, and tire pressure.

Keep your foot off the accelerator pedal when it is not necessary to increase or decrease speed. It will stop you from accelerating too quickly, leading to a loss of traction with the ground due to more weight on the wheels and unnecessary wear and tear on tires. If there are no cars around, accelerate gradually to save your vehicle from excessive wear and tear.

You should also ensure that you fill it up with the correct type of petrol, which your manufacturer usually recommends in their manual for how often it needs changing. If not, there may be problems such as leaking fuel lines or even a rupture where gas escapes before reaching the engine, which could cause a fire.

Take Care of Your Tyres

To help your car last longer and reduce its wear, one of the best things you can do is take care of your Kumho tyre. First, check them regularly for damage or bald patches, then consider changing from summer tires to winter ones if necessary. It will also save money on fuel costs since they are more energy-efficient.

The best way to clean your tires is with a wire brush, scrubbing in the direction of the grooves and not against it. Rinse them off first before you start so that they are less slippery and more likely to soak up water while drying, which could cause corrosion or molding. Make sure you don’t use too much pressure as it can damage the rubber and make them more prone to punctures or blowouts.

Clean Your Engine

Cleaning your engine and engine bay is a great way to season your car for the winter months. First, remove any leaves and dirt, then give it a good wash with soap and water or an automotive cleaning product like ‘Engine Shine.’

Change Spark Plugs

Spark plugs are an emissions control device that ignites the fuel in your car’s engine. Unfortunately, the spark plug will wear out over time, which can cause a decrease in power and reduced fuel efficiency.

The best thing you can do to maintain these parts is to replace them every 100,000 miles. It may vary depending on your driving habits, but it’s always good to change them.

Park in the Shade

Parking your car in the shade can make a huge difference. When you park under trees or next to buildings, it will act as a natural umbrella that helps keep direct sunlight from hitting your vehicle and causing damage.  

Wax Your Car

Waxing your car is a great way to keep it shiny and to look brand new. It also protects the paint from UV rays which can cause fading. You should wax your car every six months or so, but if you’re not driving through industrial areas with lots of smoke in the air, you don’t need to do it that often.

Conclusion

In conclusion, if you want to take care of your car, follow these essential maintenance and care tips. As a result, it will last longer. Remember that the best way to extend the life of your vehicle is by maintaining it well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.