Category Archives: SEX & LIFE

5 Reasons to Consider Hiring a Vehicle

5 Reasons to Consider Hiring a Vehicle

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Vehicle hire is an excellent way to save money and drive a high-end car at the same time. Nowadays, people are looking for alternatives to private car ownership since it doesn’t deliver the value or status it once did. If you are unsure whether to buy or rent a car, read on. 

Moving Home 

There are plenty of excellent reasons you might not want to own a vehicle outright. Private vehicles are expensive to buy and maintain; they are also expensive to operate and increase your carbon footprint. But they can be very convenient and necessary when you move home. 

If you want to save money on removal services and stay in control of the moving process, simply hire a truck from Sydney Ute Van Hire and reduce the costs and the time it takes to move from one home to the next. Van rentals are convenient and allow you to manage your moving. 


Save Money 

There’s no double about it; private car ownership is expensive. When you own a new private vehicle, it loses money every time you drive it, which is the opposite of a shrewd investment. The good news is there are plenty of ways to avoid losing money while driving a personal car. 

Secondhand cars offer better value for money than new cars overall, but they also have their downsides. Secondhand cars require maintenance which is expensive and time-consuming. Alternatively, you can rent a car for a time period, or for a single day if that is more convenient.     

Reduce Emissions 

These days, homeowners and car drivers are increasingly eco-conscious. The world is moving towards net zero by 2050, which means more people need to abandon their vehicles and use public transport instead. Renting a private vehicle is an excellent way to support net zero efforts. 

When you rent a car, you have some purpose and intention about using it, which is different from private car ownership, which tends to be used for the convenience of owners. Thinking more about transport options and making your lifestyle more intentional is a sensible option.  

Latest Models 

Okay, so you might not be able to buy the latest car and van models from the forecourt, but you can still enjoy driving them when you opt for rentals rather than finance agreements. Renting a car or van allows you to drive the latest models without committing to a long-term finance deal. 

Whether you need a vehicle for a road trip, a business event, or a family occasion, you can travel in style, enjoying the latest techy gadgets on the dashboard and saving money at the same time. Don’t settle for outdated vehicles with heavy price tags; hiring one instead is a better deal.  


No Maintenance

Private vehicles are expensive to buy, but they are also expensive to operate. Sure, you have a warranty for a few years post-purchase, but it doesn’t cover everything, and you will still have to change the tyres and brakes. A rental car always runs well, and you don’t need to maintain it.

Tia and are trying to keep you looking good and
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The 6 Best Types Of Vehicle For An Epic Road Trip

The 6 Best Types Of Vehicle For An Epic Road Trip

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When planning an epic road trip, it’s important to consider what vehicle you’ll be traveling in. Certain vehicles are definitely not built for long-distance trips and could negatively affect the overall experience. To make sure that your road trip is as comfortable and thrilling as possible, you may want to consider one of these types of vehicles.



While some of us associate SUVs with school runs, they are, in fact, the perfect vehicles for a road trip. SUVs are designed to have a lot of passenger space and a lot of trunk space, as well as enough ground clearance to cover most terrains, from highways to rugged mountain roads. This makes them very comfortable cars that you can pack a lot of luggage in while being able to take on any road (or even venture off-road).

SUVs don’t always have great fuel economy, but many are getting much better. It’s worth comparing the MPG of SUVs to save yourself money on fuel. 


A convertible car is any type of car with a retractable roof. These cars are perfect for enjoying the warm weather and taking in the sights on a long summer drive.

Most convertible cars are saloons or coupes and don’t have much trunk space, which can be a downside when planning a long road trip. However, you can get convertible SUVs such as the Land Rover Range Rover Evoque.

Off-road utility vehicle

Off-road utility vehicles are designed for taking on off-road terrain. They have increased ground clearance and a springier suspension – more so than an SUV – so that they can take on any terrain. This makes them ideal vehicles for off-road adventures through deserts, mountains, and other environments where proper roads may be few and far between.

Most off-road utility vehicles are quite rugged and not the comfortable ride for a long-distance drive. However, there are others such as the Ineos Grenadier, found at these Ineos Grenadier dealerships that have the on-board luxuries to compete with an SUV. 

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Campervans are essentially vans with designated space to sleep in the back. This gives you the option to save money on accommodation.

The most popular and renowned campervan make is Volkswagen – aside from their traditional 50s camper, they have many other purpose-built models. However, there are other models from other makes on the market to consider, too, such as the Mercedes-Benz Marco Polo and Toyota Proace Matino. Of course, it’s also possible to make your own campervan by buying a regular van and converting it. 



Although motorhomes and campervans are sometimes used interchangeably, most people would agree that motorhomes are a step up. They don’t just contain a bed but also other facilities like a kitchen, toilet, and couches – making them feel like a mini holiday home on wheels. 

Motorhomes can save you money on accommodation in a more stylish way than a regular camper van. However, they are more expensive to buy. Due to their size, motorhomes can also be more challenging to drive and may not be suitable for some narrow roads. 

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Touring motorcycle

You don’t have to plan a road trip on four wheels. A motorcycle could be a more thrilling way to enjoy a road trip – especially if you’ve got friends who also own motorbikes. Touring motorcycles are specifically designed for road trips. They have more storage space, a bigger fuel tank, and increased rider room. They are more expensive than regular bikes but are a worthy investment if you want increased comfort and range.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

How to Improve 4 Key Areas of Your Life

How to Improve 4 Key Areas of Your Life

It’s always a good idea to work on self-improvement. After all, you never know where it’ll take you. Just by improving one or two key areas of your life, you might find that you put your life on a positive path that can have a profound impact on your future. The truth is that the majority of people never regret working to improve themselves in some way. It can take time and courage, yes, but it nearly always pays off. In this blog, we’ll run through four key areas for you to focus on. 

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Your Work

Unsatisfied with your career in its current form? Then perhaps it’s time to look at stepping things up. You might prefer to have fun rather than spend your time studying towards a qualification, but think about what it might eventually lead to. Spending a few months working to improve your career can make you eligible for better roles that offer greater freedom and pay better, and who doesn’t want to have more of that in their lives? If you’re not sure how to improve your career, look at the qualifications/experience requested for more senior positions, and look at attaining them. 


Where You Live

There are times when we’re happy living anywhere so long as it provides a roof over our heads. But over time, we can — and should — have higher expectations. Your home is your kingdom and will have a significant impact on your overall enjoyment of life, so it’s important to work on getting the home that’s right for you. If you’re looking for a place that feels very much your own, get in touch with Top Notch Homes; they offer customized mobile homes that’ll help make your home your own. In addition to the type of home, think about where it is. Living in the right community can help to push your life forward in ways you cannot predict. 

Your Health

They say that if you ain’t got your health, then you ain’t got nothing. And anyone who has had a serious health condition will know exactly what that means. It’s important to handle any health issues as and when they materialize. But it’s arguably just as key to take a proactive approach to your health. It’s much easier to keep problems at bay — and to be at your fittest best — if you work out, eat healthy meals, and all-around live a healthy lifestyle.


Your Finances

Finally, take a look at getting a grip on your finances. There are a lot of benefits that can come from knowing that your financial situation is secure. For instance, you’ll feel much more positive about the future and just have general peace of mind. It doesn’t matter what position you’re starting from; there are always ways to improve your finances. Even deciding to save slightly more money each month can set you on the right path. It may take a lot of time and effort, but you’ll be thankful that you did it once you reach financial independence. 

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Boost your Self-Confidence Today with These Simple Changes

Boost your Self-Confidence Today with These Simple Changes

If you feel as though your self-confidence isn’t what it once was then now is the time for you to make a change. If you don’t make a change now then you may find that you end up stuck in the rut, you’re in now for even longer, and this is the last thing you need. Keep reading for simple and easy ways to boost your self-confidence.


Pursue Experiences

The first thing you need to do is try and pursue experiences, over pursuing new things. It may be that you book a vacation or that you go on a stroll in the park. Other activities you can do include buying a ticket to a concert or opting to have some solo time by exploring your local city. Don’t feel like being alone? Why not invite your friends and go on a hike? The great thing about experiences like this is that they don’t usually cost anything, but it is a great way for you to get out and about.

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Meditating is great if you want to reduce anxiety, not to mention that it is the best way for you to combat depression as well. Mindfulness can be achieved by meditating for around 10 minutes a day, and it can also lower your blood pressure. If you have never meditated before then you should know that  YouTube has a ton of videos available for you to watch and when you give them a go for yourself, you will soon find that it is easier than ever for you to feel the stress melt away.


Focus on Feeling Good

If you want to boost your self-confidence and body wellness, then why not dress up a little? Put on your favourite perfume, or aftershave. You might also want to wear some nice clothes and opt for boots over your old scruffy trainers. Little things like this can help you to feel better about yourself and you would be surprised at what a boost it can be to your confidence. If you want to make a bigger change then why not do an internet search for “dentist near me” so you can get your teeth whitened?

Make a Gratitude List

Instead of focusing on what is going wrong in your life, it’s wise for you to think about what’s going right. Gratitude helps you to shift your focus, and this can work wonders for your confidence. Simply go out and buy a journal if you want to try this for yourself. When you have a journal, document five things that made you feel good today. It may be that you had a great cup of coffee or that you had a lovely catch-up with a friend. Little things like this can help you to make the most out of your experience.

Get an Active Support Network

You will feel way better about yourself if you have an active support network. It doesn’t matter what you do, because you have to carve time out for yourself, your friends and your family. If you can do this then you will always have someone who has your back. It’s very possible for you to plan a road trip to a new city or you can take your parents out for lunch over the weekend if you’re stuck for ideas.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Brutal Reality of Sleep Debt

Brutal Reality of Sleep Debt

Having issues with sleep can leave you unalert and subpar in your waking life. Many people suffer from a lack of sleep on a regular basis, thanks to noise pollution, stress, blue light exposure, or many other reasons. There is a brutal reality of sleep debt that we need to take a look at, so we can make sleep a priority for a better lifestyle.

What is Sleep Debt?

Sleep debt is the difference between the amount of sleep we need and the amount of sleep we are getting.

Its causes:

  • A tendency to slide into dangerous episodes of microsleep sleep while working or driving.
  • A steep drop in the number of killer cells that ward off viruses and cancer.
  • A permanent reduction in the brain cells that help us learn, store, memories, and pay attention.

Myth: we adapt to less sleep each night.

Truth: the brain requires a non-negotiable amount of sleep 7 to 9 hours each night. The longer we go without sufficient sleep, the less capable we are of judging how much rest we need.


The Brutal Reality:

The economic cost of insufficient sleep is $17.88 billion.

Direct costs:

  • $160 million for sleep disorders
  • $1.08 billion for associated conditions
  • $12.19 billion in productivity losses
  • $5.22 billion reduced unemployment
  • $0.61 billion premature death
  • $1.73 billion absenteeism
  • $4.63 billion un-used opportunity…

We tell ourselves lies so we don’t have to change our behaviors:

  • It’s only one night/hour.
  • I’m not that bad.
  • I’ll start next week.
  • But I’m not tired.
  • Alcohol helps me sleep.
  • I am used to less.
  • I need some time.

Impact of Sleep Debt:

  • 89% increased risk of obesity in children and 65% in adults
  • Decline in body function if sleep is less than 7-8 hours.

Sleep Debt Numbers:

  • Only 45% of adults are satisfied with their sleep.
  • 38% dissatisfied but failing to improve sleep habits.
  • 41% not getting enough sleep.
  • 35% wake up tired.
  • 23% take more than half an hour to fall asleep.
  • Link between poor sleep and weight gain.

Sleep Debt Effects:

  • Decreased ability to learn, store memories, and pay attention.
  • Increased risk of viruses, cancer, and microsleep episodes.
  • Increased fat storage, decreased insulin sensitivity, and decreased ability to learn and concentrate.
  • Acting like an anxious brain due to a less active prefrontal cortex.
  • Increased stress, irritability, and decreased ability to sleep.
  • Mood swings, physical weakness, and increased urge to eat.
  • Increased risk of accidents.

Sleep Debt Calculation:

  • Can’t be caught up one-for-one.
  • A loss of 90 minutes each night results in 547 hours or 23 full days of sleep loss.

Truth Bombs:

  • Sleep is a habit and requires a strategic approach.
  • Lack of sleep is due to overstimulation, over-tiredness, anxiety, and fear.
  • Without a sleep ritual, sleep is a matter of luck.
  • Sleep is a learned behavior.

The deepest truth about sleep is that you must learn to accept yourself, as you are, in this moment:

  • It’s the unsettled mind that won’t rest.
  • The broken heart that still bleeds. 
  • The undone tasks that lingers.
  • The guilt that says make amends.
  • The shame that makes you not OK.
  • Sleep is not easy when you are not OK.
  • It is for the innocent and forgiven. 


Sleep Techniques:

  • Increase daytime bright light exposure.
  • Reduce blue light exposure in the evening.
  • Reduce after lunch caffeine
  • Minimise daytime naps to under 30 mins
  • Sleep and wake up at consistent times
  • Take a melatonin supplement
  • Minimise alcohol intake
  • Create a relaxing and quiet bedroom environment
  • Don’t eat too late

Based on all of the above, design a sleep ritual!

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

About the Author:

Gagan Gupta is a Clarity Coach who suffered from sadness, depression, suicidal thoughts, and anxiety after being laid off last year. Gagan ultimately changed his life around, and now his mission is to ‘Save one Gagan at a time’.

His full story is on his website (

Schedule a call with Gagan now as he’s offering 5 X FREE 60 min sessions (Valued at $350) to Tips from Tia customers to discuss the solutions provided in this article in detail or any other related topics.