Category Archives: SEX & LIFE

The Not-So-Secret Manual to Aging Like Fine Wine: A Guide for Men

The Not-So-Secret Manual to Aging Like Fine Wine: A Guide for Men

So, you’re hitting a “certain age,” huh? Welcome to the club, where the tunes and memories are golden. Well, they might take a minute to come back. But who’s in a rush? Let’s chat about getting older without it being a total bummer.

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Tuning Up Your Classic Ride

Your body’s kind of like that vintage car you’ve been babying in the garage. Needs a bit more TLC these days, right? Those doctor visits? Yeah, they’re like your car’s service checks. Not always fun, but hey, they keep you cruising. And those tests the doc nudges you to get? Just think of them as maintenance checks to keep you revving up, not breaking down.

Feasting Like a King (But Like a Healthy One)

Food! It’s not just about stuffing your face. It’s about fueling the ol’ engine. But the good news is that eating well doesn’t mean chewing on cardboard. You know the drill: veggies, fruits, lean meat, yada yada. But here’s the cool part – you get to be a bit naughty with some dark chocolate. It’s actually good for you. Who knew being healthy could taste so sinfully good? Just don’t swap out your broccoli for brownies, okay? Balance, my friend, it’s all about balance. And hey, if you sneak in an extra piece of chocolate now and then, your secret’s safe with me!

Move It or… Just Move It

Exercise. Ugh, right? But it doesn’t have to be a drag. Find something fun. Dance in your living room, chase your dog, or maybe just stroll around the block. Whatever floats your boat. Just get that body moving. It’s like oiling the joints and keeping the gears smooth.

Bro Time Is Prime Time

Remember your old buddies? Time to hit them up. Keeping in touch isn’t just about good times; it’s like brain food. Catch up, laugh, and maybe share a beer or two. It’s all good for the soul. And who knows? They might have some aging tips up their sleeves, too.

Testosterone Therapy: Yay or Nay?

Okay, let’s get a tad serious for a second. Testosterone therapy. Heard of it? It’s that thing some guys do to feel younger. But it’s not a magic pill. If you’re curious, chat with your doc. It’s about feeling good, not just reliving your 20s. A lot of men are testimony to how good this therapy can be for you. How do you think those famous guys only get better with age? Makes you think, huh?

Growing Old, But Not Up

Lastly, just own your age. You’ve got stories, wisdom, and probably a few scars to show for it. That’s cool. Aging’s not about losing your spark; it’s about glowing differently. So, laugh, live, and let the gray hairs be your silver lining.

Wrapping It Up

Alright, gents, that’s the lowdown on keeping spry in your later years. No secrets, just some good, old common sense peppered with fun. Here’s to enjoying the ride, no matter the mileage. Cheers to you and your next adventure!

​Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Seven Ways to Enjoy Better Sex

Seven Ways to Enjoy Better Sex

It doesn’t matter how satisfied you are with your sex life right now, there is going to be a point in life that you’ll need some guidance to help you to continue to enjoy it. People want to enjoy sex as much as possible and as we get older and our confidence builds, we want to continue to enjoy it. In fact, we want to love sex long into our old age but that takes some physical and mental work to get there. 

Did you know that most people think that something is wrong with them if they don’t long for sex all the time? The trouble is that we’re living in a world where things are more stressful than they ever have been. We are relying more on SSRIs to get through the day and we are trying to combat the cost of living. Sex and the desire to have sex often come to the bottom of the list. You can try supplements and enhancers from websites such as, But you should never take anything without the explicit guidance of your doctor. If you want to enjoy better sex, we’ve got some tips for you below. 

Image source: Pexels

  • Learn to relax. It’s a super challenging thing to do, but it’s one of the first things that you can do if you want to enjoy better sex in a fast-paced and overstimulated lifestyle. Relaxation doesn’t really factor as much as it should. We’re so used to living with that level of tension that we don’t realize how much stress is affecting our desire in the bedroom. This is attention that diminishes your sexual enjoyment and your ability to even get ready physically for sex in the first place. Making a lifestyle shift that encourages relaxation and allows you to regularly practice techniques to relax will help.
  • Start connecting to your body. You have to do more than just think about what your body is going to do, but start feeling it. As time passes and lust naturally diminishes, it can become a big challenge to feel pleasure during sex. The only way that you can make sure that you continue to do that is make sure that you get into your body and out of your brain. With massage, yoga, dancing, and masturbation you can make sure that you are connected to your body no matter what age you are. You have to practice anything that allows you to let go and feel rather than makes you think or overthink. 
  • Start talking about your body positively. If you are overly critical of your body, especially as you get older, you’re going to find it more difficult to find a home there. You need to be open to physical pleasure, and it’s a mistake to associate feeling positive about your body with feeling good about your appearance.Great sex isn’t about looking fantastic. It’s about feeling good while you do it. It starts with good self-care so that you know that you are looking after your body and having regular exercise and eating well can help you to make a good start.
  • Start communicating. It requires A conscious effort to communicate better and feel emotionally and physically more open with somebody else’s life. Stresses cause our bodies to tighten and our libido to diminish. No good sex happens for a place of closure. It’s something that you Are more vulnerable doing and if you cannot communicate with the person you hope to have sex with, then you shouldn’t be having sex with them in the first place.
  • Be responsible for your own satisfaction. You cannot rely on a partner or anybody else to make you feel sexually satisfied. If you haven’t explored your own body to know what you enjoy, and you haven’t discussed what you enjoy, then how can you expect somebody else to be a mind reader? You need to take responsibility for your own satisfaction here, and you need to learn your body, which will continually change as you get older. With hormone changes come physical changes and emotional changes, and that means your sexual desire levels will change too.
  • Never stop talking. What you enjoy in the bedroom is going to change compared to when you were a teenager. You need to be able to tell your partner about those things so that you can enjoy sex together. You shouldn’t have to put your desires on the back burner in favor of somebody else. So when you are having sex, make sure you’re having sex for yourself and not the other person.
  • It takes some time to recognise what good sex is, and you have to be realistic about your expectations. However, if you’ve been communicating your desires for months at a time and you still don’t feel satisfied in the bedroom, it may be time to let go.

​Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Achieving Personal Growth: Key Tips for Your Success Journey provides tons of answers and tips on organic beauty, health, life, home and sex. Connect with Tia today to learn more!

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Achieving Personal Growth: Key Tips for Your Success Journey

Taking your first steps on the path to personal growth is an exhilarating and transformative experience. From establishing a nurturing environment to pondering career shifts, these recommendations aim to foster your well-being and joy. In this article, delves into these essential tips to help guide you toward success on your journey to becoming a better version of yourself.

1. Surround Yourself with Positivity

Creating a positive environment starts with who you choose to surround yourself with. Thrive Global suggests identifying and building relationships with people who encourage, support, and motivate you. Being around uplifting individuals can dramatically impact your mindset, helping you to be more focused and less stressed, thus facilitating your personal growth.

2. Pursue a Hobby You’ve Always Wanted to Learn

Have you always wanted to learn how to play the guitar or perhaps take up cooking? Now is the time to start. Choosing Wisdom notes that engaging in a hobby not only provides you with a creative outlet, but it also offers you the chance to discover new facets of yourself. This exploration can lead to increased self-awareness and a better understanding of what genuinely makes you happy.

3. Maintain Open Communication

Open and honest communication is vital in maintaining healthy relationships with friends, family, and loved ones. These connections can be invaluable sources of emotional support, especially during the times when you’re struggling. Strengthening your communication skills can help you articulate your needs better, understand others more deeply, and consequently experience more meaningful relationships.

4. Focus on Positive Thoughts

Our minds are powerful tools that can significantly influence our daily experiences. Take control of your thought patterns by focusing on the positives rather than dwelling on the negatives. By consciously training yourself to be optimistic, you build resilience and make it easier to tackle life’s challenges, all of which contribute to your personal growth.

5. Manage Caffeine Intake

Although caffeine can give you that much-needed energy boost, excessive intake can lead to adverse effects like anxiety and insomnia, which hinder personal growth. Monitoring your caffeine consumption and avoiding highly caffeinated options like espresso ensures that you maintain a balanced mood and mental well-being, thus allowing you to focus on achieving your goals.

6. Consider a New Career

If you’re contemplating a career change, the first step is to create a compelling and professional resume that reflects your skills, experiences, and ambitions. Utilizing a free online resume template can streamline this process, ensuring you produce a document that stands out to prospective employers. When you learn how to create a resume with steps like choosing the right format and writing a concise work experience section, you can easily craft an impressive and visually appealing resume that effectively communicates your qualifications and suitability for a new role, setting the stage for the next chapter in your personal growth journey.

7. Step Out of Your Comfort Zone

Personal growth often comes from pushing your boundaries and trying new things. Whether it’s traveling to a new country, learning a new skill, or even striking up a conversation with a stranger, these experiences contribute to your self-discovery. Stepping out of your comfort zone doesn’t have to be drastic; even small steps can lead to significant personal transformations.

8. Explore Homeownership

Owning a home is not just a financial investment but also a significant step in personal growth. Investigate home prices in areas that interest you (the median sale price in Dover is $277,000), and start planning your budget accordingly. Homeownership can give you a sense of stability and accomplishment, contributing to your overall sense of well-being.

9. Start a Running Routine

Embark on a running routine to foster personal growth as you challenge your limits, strengthen your body, and cultivate mental resilience. Whether you’re a beginner or a seasoned runner, starting a consistent running routine can be a powerful catalyst for personal growth, nurturing discipline, perseverance, and a sense of accomplishment that transcends the finish line.

Your journey to personal growth is an ongoing and rewarding process. By implementing these key tips—such as surrounding yourself with positivity, pursuing hobbies, managing caffeine intake, considering a new career with a professionally crafted resume, and exploring the possibilities of homeownership—you set yourself on a path toward achieving both success and self-discovery.

​Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Cultivating Trust in Your Relationship: A Pillar of Emotional Well-being

Cultivating Trust in Your Relationship: A Pillar of Emotional Well-being

Image Credit: Git Stephen Gitau / Pexels

Relationships can be a challenge to some. It’s easy to start a relationship, but what most people fail at is maintaining their relationship. And when we say relationships, we aren’t just talking about couples but also friendships and work relationships. In this discussion, we will explore the complexities of trust and its crucial significance in terms of our welfare.

Comprehending Trust in Relationships

To start, let’s discuss the idea of trust. It serves as the foundation for building relationships rooted in unwavering belief, dependency and reliability. In the context of relationships, trust takes on many forms. It involves the aspect that allows individuals to reveal themselves and also relies on the consistency between actions and words to establish trustworthiness.

The Influence of Trust on Emotional Well-being

Think of trust as the base that supports a structure. When it comes to emotional well-being, it plays a crucial role. Trust gives us a potion of satisfaction while calming our worries and insecurities. It’s like the ingredient for a heart that’s brimming with good health and joy.

Fostering Trust Within Your Relationship

Now let’s start working on building trust in your relationship.


Begin by improving your communication skills like a conversationalist engaging in a sincere conversation. Practice listening, which is essential for understanding each other better. It can’t be stressed enough how important relationship communication is in building trust within the relationship. 

Consistency and Reliability 

Consistency and reliability are like the beat of a horse’s hooves on a path. It’s important to maintain dependability and commitments and ensure that promises are always kept with unwavering integrity.

Transparency and Vulnerability

Furthermore, trust is built on the foundation of transparency and vulnerability. It thrives when people let down their guards and show their true selves. It involves embracing the entirety of the other person. 

If trust goes through tough times, there is always a chance for redemption through forgiveness and reconciliation. Let’s just pray you don’t get to use that card. 

Addressing Common Trust Dilemmas

Jealousy and insecurity often find their way into relationships requiring us to address them with care and thoughtful approaches in order to find a resolution.

Exercises and Strategies for Trust Reinforcement

If you’re looking to build trust, you might want to try activities like trust falls or having conversations as if sharing secrets in a booth. There are strategies to choose from depending on factors like proximity or geographical distance. Building trust is an endeavor that goes beyond precision.

Sustaining Trust Across Time

Trust is not something that remains unchanged because it’s a living thing that requires care and attention. It stays strong and unwavering in the face of life’s challenges and uncertainties when cared for properly. 

In Conclusion

Trust remains the very heartbeat of emotional well-being within the context of relationships. Nurture it with diligence and reverence. And observe your partnership flourish akin to a wildflower meadow beneath the azure expanse of a prairie sky.

Perhaps it would be a time to have a heartfelt conversation with your loved one about trust.  Let the words flow lovingly in each of your lips and allow love to be fostered between you. No relationship has succeeded the test of times without trust. Remember that. 

​Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

6 Ways To Show Your Commitment To Your Partner

6 Ways To Show Your Commitment To Your Partner

The desire to take your relationship to the next level is a major sign that you’re ready to make a real commitment. This means that as far as your relationship is concerned, you’ve made up your mind to be supportive, devote your time, and treat your partner with respect.  It shows that you’re prepared to share your future with your other half, and of course, you’re expecting them to also do the same for you.

You’ve probably expressed your willingness to commit, but your actions will always speak louder. In other words, show, don’t just tell. Here are some loving ways to show your commitment to your relationship

  1. Communicate well

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Poor communication is one of the main reasons why most relationships fail, especially in marriage. Reports place it as the number one cause of broken marriages, with about 67.5% of all marriages failing because of poor communication. So, while it may not sound like a novice idea, good and open communication is a loving way to show your commitment to your relationship. Honesty, trust, and earnestness are crucial ingredients in healthy communication. Also, openly communicate your appreciation of your partner’s efforts and other things you’re grateful for in your relationship. 

  1. Show up and be present

Be present in your partner’s life physically, emotionally, and mentally. No matter how busy you are, it’s important to make time for the one you love. Spend quality time with them, listening when they speak and being fully engaged in your conversations. Eliminate all forms of distractions when spending time with your partner.

Nothing can make the one you love feel ignored more than texting someone, being on the phone with another person, spending all your time on social media, or engaged in your video game when your partner is around. That’s not to suggest that nothing else should matter in your life, but show your partner that they are your priority and that you value your relationship. 

  1. Don’t be afraid to take things further and discuss marriage

Another way to show your commitment to your partner will be to take things to the next level, although this will depend on what stage you are in. For instance, you can proceed to ask them for exclusivity in your relationship after getting to know each other for a while. Or, you can discuss getting married as a way to prove your loyalty to each other. Of course, this step wouldn’t be complete without exchanging symbols of commitment such as rings – so make it a point to get the best one for your loved one.

Take your time to do some research, and look for unique women’s or men’s wedding rings. The good thing is that there are so many options to choose from. If you are looking for something authentic that stands out, credible jewelers like Thorum offer rustic rings that are made from diverse materials such as tungsten carbide, black meteorite, wood, and more. Their hand-crafted designs are distinctly different and will reflect your style. Moreover, they are durable, so you can rest assured that you will rock your wedding ring for years. 

  1. Set standing or recurring dates

Another loving way to show your commitment to your relationship is to set and stick to some recurring dates. For example, you could both decide to go out and watch a game once each month or have a movie night at home every fortnight or couple of weeks. You can decide on the best ways to spend your dates, depending on what activities you both love. But the goal here is to make these dates recurring. This does two things for your relationship. One, it gives you something to look forward to, adding spice and fun to your relationship. Two, it shows that you both are committed to each other and the relationship long-term. 

  1. Invest in your partner’s growth

Normalize investing in each other’s growth process as a couple. Whether it’s your finances, career path, business, well-being, or future projects, show your willingness to help your partner grow to become the best version of themselves – and expect the same form of investment from them. Inspire your partner or motivate them to climb higher heights, set bigger goals and get out of their comfort zones. Also, try not to get stuck in an extended period of inaction as a couple, as that can stunt both of your growth. Try to support your partner’s goals and dreams as they work toward achieving them.

  1. Don’t threaten to leave

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Nothing showcases a lack of commitment more than threatening your partner with your departure or absence every chance you get. Yes, the ones you love can work your nerves often and you’ll even end up arguing with them more often than you’ll want to. But arguments are common in almost every relationship, even getting heated most times.

Regardless of how emotionally charged you feel during an argument, do your best to avoid threatening your partner with a breakup. You might feel like leaving and even consider it during an argument, but please avoid saying it, as that will do your relationship more harm than good. 

​Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.