Category Archives: SEX & LIFE

How To Deal With A Difficult Breakup

How To Deal With A Difficult Breakup

Dealing with the breakdown of any relationship can be difficult – especially when you have invested a great deal of time and energy into the other person. Therefore, regardless of the circumstances of the breakup – be that infidelity or lifestyle changes, you must take the time you need to process your thoughts, feelings, and emotions and begin on the path of recovery.

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With that in mind, here are some top tips for dealing with a breakup. 

Know that you are not alone.

When you have spent most of your time with a partner, to suddenly be thrust apart can leave you feeling terribly isolated or alone. However, it’s important to remember that this simply isn’t the case – and that there is always somebody that you can reach out to – be that a friend, family member, or even a therapist. While you may be keen to spend some time alone, know that people who love and care about you are just a phone call away. 

Be prepared to deal with any legalities.

Unfortunately, breakups are often made more complicated by certain legalities that have to be dealt with. For example, if you were married, divorce proceedings mean that you cannot simply cut your ex-partner out of your life and never have to think about them again. The same applies if you bought a property together or live together. Therefore, you should prepare yourself for any legal proceedings or issues that may come your way. Thankfully, there are various ways in which you can go about making this process easier. For example, you can read this blog on How to Solve the 2 Problems Everyone Has With Divorce ahead of time to make the process as stress-free as possible. 

Don’t dwell on the past.

In the days, weeks, and even months that follow your breakup, it’s likely that you’ll spend a lot of time thinking about the past, reliving happy memories you shared before things got difficult, or wondering if your relationship could be fixed if you worked a little harder. While this is a perfectly natural response to loss, you mustn’t dwell in the past. Instead, find a way to look forward to the future. Remember, the past will continue to haunt you so long as you give it permission to do so. 

Have some time alone.

With dating apps making it easier than ever to jump right back into the world of dating after a breakup, it’s important that you do not try to rush into a relationship. Instead, take some time to appreciate being alone. Start dating yourself, go out for a meal at your favorite restaurants, re-engage with your hobbies or interests. Do things for yourself for a change. This will allow you to heal and learn more about yourself in the process. This means that you will enter a new relationship when you are ready to do so and are no longer holding onto things that used to hurt you. This will also allow you to be more realistic about romantic love.  

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Can Your Relationship Be Fixed?

Can Your Relationship Be Fixed?

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Getting married for most people is the happiest day of their life. However, if you now look back at this moment and feel like you barely recognize the couple you were on that special day, you may think that your relationship has come to an end. Divorce is never something anyone should enter into lightly. To make sure this is the right decision, there are some key questions you should ask yourself. This includes the following…

Have you made your concerns about the relationship clear to your partner?

This is the first question you have asked yourself before going to divorce lawyers. Often, we are guilty of assuming that our partner knows what the issue is. We take for granted the fact that people cannot read our minds! While you may assume that the problems are evident, your partner may not feel the same way. You need to spell it out. Make it clear to your partner what the issues are so that you can both be on the same page. Perhaps your partner has not been trying to improve the relationship because he or she does not realize that there is an issue to begin with? Or, they believe the problem lies elsewhere?

Do you care about what other people think about you?

A lot of people want a divorce but they do not get one because they are worried that they will look like a failure. Do not jeopardize your own happiness because you are fretting about what other people think!

What is your biggest fear with regards to ending the relationship?

So, you are thinking about getting a divorce, but you haven’t done so yet. This means that there is something that is holding you back and making you unsure. What do you worry about in terms of ending the relationship? Do you fear that you will never find anyone else? Do you worry about not having that comfort blanket of being in a relationship? Perhaps you fear that you will have to sell your home and you won’t have enough money on your own? You need to address these fears and get to the bottom of what you are really worried about.

Do you still love him or her?

This is an important question, but it does not directly give you the answer to whether divorce is the right option or not. After all, sometimes love is not enough. You may love your partner, yet divorce still may be the best solution for both of you. There are lots of different reasons why people decide they need to separate, but your emotions cannot be switched off. Establishing your love is a good starting point for figuring out what you really want to do.


Would you really be happier if you were no longer with your partner?

We have all heard the saying about the grass being greener. However, you need to really think about what you are going to be giving up. You should make a list of everything you will lose by not being in a relationship, for example, companionship and joint parenting. Once you have put together this list, you should look at it and ask yourself, am I willing to give this up? Will I be happier without all of this in the long run? You need to truly understand the difference between your current life and what your new life is going to be like before you make any final decisions.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Fall in Love With Your Vehicle (Again)

How to Fall in Love With Your Vehicle (Again)

It’s normal to become a little unenthused about something that has become familiar. It happens with everything: our jobs, our homes, and our cars. The good news is that there’s nearly always a way to ignite some passion into an area of your life that has become a little bland. You might not be loving your car right now, but that doesn’t mean that you can’t in the future. You just might need to make a couple of changes. In this blog, we’ll run through some of the most effective methods for doing just that.

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Give it a Deep Clean

You’re not going to love your car if it feels dirty and grimy. You can’t love anything when it’s in that state! In the course of life, it’s normal that our vehicles become a little less than perfect. But here’s where a little bit of TLC can go a long way. If you can set aside a few hours, you’ll be able to get the interior and exterior of your vehicle in tip-top condition. There’s an art to cleaning cars, but once you’ve got the hang of it, you’ll never have to make do with a dirty car again.

Fix Any Issues

You might broadly love your vehicle, but if it’s got too many imperfections, then the love may begin to fade. These problems can be cosmetic or performance-based, but they’ll all have an impact! The cosmetic ones are easy to take care of. If your alloys have damage, then you can just work with a wheel repairs company. Just like that, they’ll look brand new again! If it’s performance based, then it’ll be in your interests to find a talented and affordable mechanic. They’ll be able to get it running back at its best without having to spend the earth.

Upgrade the Infotainment

If there’s one thing that’ll make you fall out of love with your car, it’s looking at what other people have inside of their vehicles. Infotainment technology has come a long way in recent years, and if you have a slightly older vehicle, then it’ll be understandable if you begin casting your eye at other vehicles. Note, however, that it’s often possible to add infotainment screens and so forth to older machines. Just because they didn’t have them when they were produced in the factory, that doesn’t mean you can’t add them now. 

Take a Road Trip

If you’re just driving to and from the office, then it’ll be no surprise if you’re not as in love with driving as you used to be. The problem isn’t the car — it’s that you’re only driving in boring ways! So why not look at having some fun? Plan a road trip, and you’ll rediscover all the joys of driving and will likely pick up a newfound appreciation for your vehicle. After all, it’s hard not to form a bond with the vehicle that took you across the country and back. It’ll be an experience that cements your love for your vehicle for life!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Vehicle A Good Fit For Your Needs?

Is Your Vehicle A Good Fit For Your Needs?

You don’t need anyone to tell you how important your choice of vehicle can be to your lifestyle. For most people, it’s an essential tool for getting around safely, and for some, it’s even a primary tool in their career or business. Are you concerned that your vehicle isn’t suitable for you and thinking about replacing it? Then how do you know whether it’s a good fit for your needs?

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Is it affordable?

First of all, you need to consider the costs of the vehicle. This goes beyond the sticker price, but rather should incorporate how much you’re likely to pay for it each month and how easily you can fit that into your budget. However, you also need to account for fuel costs, the likely costs of repairs, as well as how the car will affect your insurance rates to figure out the true running costs of the car.

Is it safe?

Safety should be a primary concern for any driver. How your car protects you comes in a few distinct forms. First of all, there’s the reality of how it protects you from collisions. Vehicles come with safety ratings based on how well they handle impacts from all sides so be sure to take this into account. Then there are safety additions that you can purchase for the car to help, such as sensors to offer warnings when about to impact surrounding objects or environmental features. Even if a car lacks some of these safety features as standard, if you’re willing to pay a little more, you can enjoy the peace of mind you need.

Is it suitable for your environment?

Think about where you like (and thus where you’re likely to drive the vehicle) and how well it suits your needs. If you’re in a city, then compact cars can help you maneuver more easily and even make it easier to park. Those living in more rural areas with more rugged terrain are instead more likely to benefit from choices like an off road truck. This is a simplification of how your environment shapes the best car for you, but a lot of drivers find it to be true.

Is it practical?

Aside from how well it fits your environment, you need to consider how well it fits your needs. The experience of driving it and liking how it handles is important, yes, but is it more important than making sure it has enough easy-to-access seating for you and your family? Or that it has cargo space to make sure that you can bring everything that you need with you? Consider your practical needs with the vehicle first and foremost to help you narrow your list down into a range that you’re not likely to find yourself frustrated with before too long. Of course, there are practical car accessories that can help solve some of the issues even if the car itself does not.

To make sure that you’re driving the vehicle that’s right for you, you need a good idea of your priorities. The tips above can help you put them into some order, but what matters most amongst them is still your call.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

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People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preparing For A Date Night? Read These Tips First

Preparing For A Date Night? Read These Tips First

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Going out on a date night is fun and exciting but may also stress you out. You want to look your best but might be feeling anxious about how to go about ensuring you’re confident and that you look your most attractive for the date.

Some tips will help make certain that you’re ready to go and will look beautiful when it’s time to head out the door. Remember that while you want your appearance to be on point you also want to be comfortable during the evening. Most importantly, enjoy the process of getting ready and have fun going out and being pampered on your date.

Give Yourself Plenty of Time & Relax

One tip is to give yourself plenty of time to get ready the night of. Consider going to get a massage during the day so you’re free from any stress, tension, and anxiety. Also, you need to relax and be calm so you aren’t working yourself up or sweating as you try to get ready. If it’s summertime and warm outside then you’ll want to have the number for a 24 Hour AC Repair company handy in case the air goes out while you’re preparing for your date night.

Find Your Outfit

The most important aspect of any date night is your outfit and what you’re going to wear. It may be a chance to wear a fun color or a dress that swings and moves while you walk. You don’t want to be trying clothes on right before you have to leave your house. Instead, find your outfit ahead of time and try it on so you can simply slip on your clothes right before it’s time to go. Make sure you know where you’re going or what you’ll be doing so you can dress appropriately for the occasion.

Include All the Right Touches

There’s a lot that goes into getting yourself ready for a date night. You don’t want to skip any of the essential and right touches. For example, you’ll need the perfect pair of footwear, an attractive scent, and the right makeup to complete your look. Embellish your outfit by choosing accessories that never go out of style. Also, consider getting your haircut and colored before the date night rolls around so it looks beautiful and shiny. If you always wear it straight you might consider curling and styling it in a fancy way for the evening ahead.

Be Yourself

Part of getting ready for a date night is ensuring you’re confident with yourself and your looks. Prepare for your night out by committing to being yourself and relaxed. If you’re meeting someone for the first time it may help to have some conversation starter ideas in the back of your mind so there isn’t a lot of awkward silence. When you look good you’ll feel good so this advice will help ensure you’re at your best. It may also help to put some supplies in your purse that you can use to freshen up throughout the night. For example, throw some lipstick, deodorant, and fragrance in your purse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For An Independent Woman

Tips For An Independent Woman

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You’ve got natural beauty, the brains but it can be tough sometimes to see yourself as a strong independent woman. 

There is definitely more to be an independent woman than just having your career on track and owning possessions. Independence is not to do with having certain tangible items, it is to do with how to cope in situations and sense of the person you are individually. 

If you were to ask your friends what independence means to them you would receive all sorts of answers from practical skills such as knowing how to change a tire or organising towing. Whilst others would suggest independence is about not being accountable to someone else and being able to choose what you are doing and when, such as going out. 

So how can all this be learnt, along with considering mental and emotional independence as well. Here are some tips on how independence can be leant.

Learn Who You Are

Before you can go off and be an independent super start, you need to dig deep and know more about who you actually are. You can’t gain independence unless you know your imperfections and shortcomings and are able to address them. So be honest and dig deep. By leaning more about yourself, your strengths and weaknesses, you will become more confident within yourself and be able to assert yourself in situations. 

Embrace Alone Time

It can be daunting being alone if you are a social butterfly or find yourself being more comfortable and confident as part of a group. You possibly find that being alone is a little scary being alone with your thoughts and having that time to learn about yourself. However, you need to be able to embrace being with no one but yourself in order to be independent. It is essential that you know in your core that you are enough and you don’t need to rely on others for your individual happiness. 

Have A Handle On Your Finances

Knowing your money is vital. You are no longer reliant upon others to support you and therefore it is key that you know where money is coming from and how much you are spending. Whether you are a spender or a saver, money makes the world go round. Now is the time to dig out your pay slip and review your bills and understand what is coming in and going. It is smart. In the future you may marry and have shared income and outgoings, so learn this skill now and when circumstances change you will have a good understanding around what is happening. 

Change How You View Yourself

There is a lot to be said about mindfulness, positive thinking and manifesting your goals to the world and universe. You will never be able to make change unless you believe it is doable. This links back to your confidence. So don’t think about yourself in a negative way. No more ‘I can’t’. Think about yourself with a positive mindset. What will you learn, how will you grow. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Pandemic & Relationships: Yay or Nay

Pandemic & Relationships: Yay or Nay


The pandemic has completely transformed relationships. Understandable, it’s been a new and unknown pressure for many individuals. The heightened emotional states have affected the couple’s life dramatically. But it’s not always been for the worse. 

Some people have grown stronger during the pandemic. While, for others, the pandemic has revealed the drains and cracks that were already there. Therefore, there is no generic response. Everyone has reacted differently and according to their own situation. Demographic data are the first to show disparities. Some hospitals have observed a peak in births (approximately 9 months after the start of the pandemic), while other healthcare centers are worried about a drop in childbirth. The reason for such extreme disparities is that individual situations are different across the board. Therefore, if you are wondering whether the pandemic is pulling couples apart or driving them together, the answer is both. 

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It’s the last straw for struggling couples

We have to be realistic. Partners who were unhappy together before the pandemic are unlikely to come out of it whole. The reason why the situation is straining many relationships and marriages to the breaking point has to do with how people handle emotional and economic stress. Couples who can work together and share the burden are more likely to establish healthy communication and find a solution to the crisis. However, those who were used to seek out support outside of the relationship may find themselves developing bad coping behaviors, such as substance abuse, that can put pressure on the relationship. The impact of staying at home 24/7 has increased the risks for conflicts, highlighting the need for aggressive attorneys to step in and protect their client’s rights against the disgruntled partner. 

But it’s a renewal for others

Yet, for many others, the pandemic is a wake-up call that can help rediscover the spark in the relationship. When partners spend more time at home, they can also make time for each other, seizing the opportunity to plan a cozy home date night together. When everything in life goes fast, the pandemic helps us slow down and focus on what matters: each other. And why not think of it as a new chance to make memories together, whether it’s at home or outside. You can start a new hobby and reconnect creatively with each other. A lot of couples grow apart as a result of external pressure. Therefore, the pandemic is a break from the damaging routine, and a chance to enjoy each other’s company again. 

Creative dating required

Singletons have also made an important discovery. The pandemic makes it easy to recognize individuals who share the same values. Dating has got creative for many, who shared many drinks and meals online before meeting their dates IRL. The process may be time-demanding, but it’s helped new couples to build solid bonds. For the first time, the dating game has shown resilience to negative and harmful behaviors. Meetings are taken seriously, so daters have demonstrated their commitment to the future relationship. The health crisis makes us better daters. 

It’s the first time in human memory that a pandemic is changing the way we think about each other. It is both a strain and a bonus for relationships, helping individuals to measure the value of their partnership. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Creative Careers That Are Suitable For Remote Workers

Creative Careers That Are Suitable For Remote Workers

Being creative requires peace and tranquility. That’s why a lot of creative individuals prefer career paths that enable them to work outside of the traditional workplace. 

Can creative individuals work alone? The answer is yes. First of all, because it lets you schedule your day around your brainwaves. Additionally, a creative workshop is a unique place where you can experiment with new ideas, strategies, and prototypes. Therefore, a lot of professionals find it easier to set up their workshop remotely, working either from home or from a unique location where they can remain undisturbed. Not all creative career paths are suitable for a remote environment. But here are some of the best choices for remote workers: 

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Digital marketing

The pandemic has transformed the way businesses operate. As a result, the surge in digital activities has encouraged a renewed interest in digital marketing careers. Digital marketing consultants can provide their services remotely to their clients. It’s the ideal setup to support a variety of businesses without leaving your home office. As a professional marketer, you can provide content creation, paid advertising, social media management, and strategic direction services for companies. Using some of the most popular tools available on the market, from Google Analytics to SEO Moz, marketers can create service packages for their clients. 

Game creators

The pandemic has encouraged people to take a new interest in the gaming industry, both digital and offline games. There’s a huge potential for game creatives to dive into the booming market. Enthusiastic board game designers can develop a new narrative for epic role-playing platforms that combine polyhedral dice – you can find superb sets at Skull Splitter Dice –, engaging themes, and strategic progression. If a board game isn’t your thing, escape room puzzles and gaming apps are equally popular. 

Freelance writer

The need for freelance writing is constantly growing. Even though it is a huge industry with a lot of professional writers, there are plenty of opportunities for newcomers to the freelancing market. First of all, becoming a freelance writer can be a varied and rewarding career path. You can consider blogging content, dedicated pieces, ghostwriting, content strategy management, or even SEO expert services, depending on your forte. Some freelancing jobs require editing and proofreading for existing pieces while others need to start a new creative process. In other words, there’s enough to do for everyone, depending on your experience. 

Digital artist

We often forget creativity for the sake of artistic value can be a popular career. The digital platform has just started to experiment with digital artists who share creations that none of us could see in a museum. David McLeod, a digital specialist in CGI, has made a name for himself as a talented animator. He shares his works on Instagram. But behind the digital arts, there’s also a huge potential for filmmakers and digital businesses to reach out and hire his services. Ultimately, as a digital artist, you need to create a portfolio of creations that will attract art-lovers and businesses that can benefit from your knowledge. 

Creativity exists in a remote environment. We’re all familiar with the lonely life of some of the most significant creators of our age, from famous writers to renowned painters. When it comes to digital technology, creatives can still establish a profitable and reliable career path from the comfort of their own home. Remote creatives who build their presence digitally can develop a unique path that suits their personality and work preferences. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.