All posts by Tia

Financials For Coffee Shops

Financials For Coffee Shops

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You won’t have to walk far to find a coffee shop in the United States. We love our coffee, which is great for you in terms of demand, but means there is always going to be strong competition coming from all angles. 

This is why you need to create a loyal consumer base by reaching optimal levels of efficiency and organization. An effective online management system ensures you stand out from others in the industry. 

Needless to say, COVID-19 has also brought further troubles to the industry, making it more difficult for small businesses around the country. Social distancing can mean that you are able to take fewer coffee orders throughout the day, which is why it is critical to look into the financial side of things. 

An online accounting system can help you to make sure that you have all of your money in order. Below, we are going to look at the different areas to consider, all of which can be managed with a financial solution that is integrated and tailored to suit your coffee company.

Payroll – By managing your employees’ payroll electronically, you can be sure of ultimate ease, efficiency, and less margin for human error. 

Debt Payments – Managing debt is vital for any business owner. Read up on DTSS sovereign if you need some help and assistance with this.

Cash flow forecasting – Cash flow forecasting is a vital component when it comes to business success. Inefficient handling of this area of your business can lead to huge problems. You should automate your cash flow so you can have a firm grip on daily finances, bills, and expenses.

Credit control – Stay on top of your credit for optimal financial security. 

Card payment facilities – Most customers will want to pay using their credit or debit card due to COVID-19. Make sure you give them this option with card payment facilities. 

Budgeting and profit projections – You can’t stay in the here and now if you want to reach your ultimate potential. By staying ahead of the game you’ll reap the rewards in the future by maximizing profits.  

Management reporting with KPIs – This is an essential component in driving your business to achieve its strategic goals. 

Point of Sales systems – Effective Point of Sales systems ensure this area of your business is handled successfully, whilst also presenting you with excellent data for moving forward.

Stock control across a number of outlets (for those with more than one shop!) – There is nothing worse for a coffee shop than running out of supplies. Make sure this does not happen by keeping track of your stock and orders. A good system should enable you to do this.

Customer loyalty programmes – Everyone has a favourite coffee shop. Make sure you are that shop with our effective customer loyalty programmes. 

• Sales discounts – Customers love a good discount! By managing sales and discounts effectively you can make better decisions so that you reap maximum profit potential from any sales are discounts you have running. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shape Up

Shape Up

It’s about time body-shamers have been knocked off their soapboxes. We are all beautiful, no matter our shape or size. As long as we are getting a clean bill of health from the doctor and feeling our best, no one has the right to tell us how we should look. It’s all about embracing ourselves: Mind, Spirit and Body.

The Mind

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Keeping a clear, level head is important. Stress levels are at an all-time high, wreaking havoc on our health. When the mind gets stressed through work, what is happening in the world or even as simple as driving during rush hour, it can cause serious, major damage to the heart and the brain. So, try reducing the stress in positive ways. Take a long bath, take a calm drive to see the ocean, throw on a Shapellx waist trainer and do some exercises… But remember, it all starts with telling the mind, ‘We’re not going to stress over this, right now’. Stop seeking out a problem or a battle and try to start looking for the silver lining in every situation.

The Spirit

Most people go straight to religion. But spirit is so much more than that. Your spirit is what other people see when you have drive, passion, love… Some folks call it your aura, others may say it’s your overall presence. The fact is, you will believe what you believe. But remember to nourish your spirit with happy stories, donating your time to others in need and simply being the miracle that this world needs. And don’t forget to take some quality time for yourself. Slip on a thong shapewear bodysuit under your favorite, fitted dress and treat yourself to a fancy dinner or take a spa day to rejuvenate your soul. All of these things have been known to help relieve stress and cause remission for certain aliments.

The Body

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You were given a certain body type. Embrace what your momma gave you! When it comes to curves, sure, we all want the right ones in the right places. Shapers can help achieve the results we want when workouts aren’t giving us the results as fast as we would like them to. A waist shaper for women has been known to help make those sexy curves more permanent when working out with a shaper on. Just remember to be good to your body. Believe it or not, it’s important what you put in it as well as put on your body to achieve overall incredible health.

Overloading yourself with good vibes and positive actions can save your life. It might sound exaggerated or impossible, but the proof is out there. There have been studies proving that a majority of people who live less stressed and more generous with their time, understanding and compassion tend to live longer healthier lives. Why not give it a try?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What to Consider Before Adopting a Puppy

What to Consider Before Adopting a Puppy

There are many reasons why you might want to consider adopting a dog. They offer the love and companion ships that only a dog brings to the family home and, let’s face it, they’re cute. But there’s much more to consider before deciding whether or not adopting a puppy is the right thing for you to do at this moment in time.

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Making sure that it’s the right move to make is not just about ensuring you’re ready for what owning a puppy does to your routines and lifestyle. It’s also about making sure that the best interests of the dog are protected. There’s a lot they need and if you’re not able to provide, it’s best not to adopt in the first place. 

The Financial Commitment

First of all, you should think about the level of financial commitment that’s inevitably involved in adopting a puppy. It’s not cheap, and we’re not just talking about the upfront cost of buying a dog. You also need to think about things such as vet bills and insurance, as well as the cost of food and all the other things you’ll need to buy for your dog both now and going forward. Work it out and ensure it’s a financial sum you’re willing and able to meet.

Training Takes Time

There’s a lot of training that goes into adopting a puppy. And if you avoid training your puppy, you’ll only end up facing a whole range of other problems later on in the home, and that’s not what you want to happen at all. Don’t assume that training your dog is something that’ll be quick and easy because that’s often not the case. Training is something that is always ongoing and never really ends if you want to ensure your dog is trained properly and has the structure he or she needs.

How Your Lifestyle Will Have to Change

It’s also a good idea to think about how your general lifestyle might change as a result of adopting a dog. There are lots of things that can change and that have to change when you’re a dog owner. You can no longer throw wild parties in the home or head off on a spontaneous trip planned at the last minute because your dog always has to be taken into account and their needs put first. That’s the responsibility that comes with being a dog owner.

Caring for a Dog Takes Up a Lot of Energy

If you’re someone who’s already quite overworked and you find you don’t have much energy left at the end of a long day, you need to be aware that many dogs will sap even more of that energy from you. Caring for a dog takes time and energy, and they need to be walked and exercised, as well as given play and attention, even when you feel too tired to do any of those things. It’s something that all potential dog owners have to be prepared for.

The Needs and Challenge That Come with Each Breed

The breed of dog that you eventually choose to adopt will have a range of needs and challenges that come with it. Some breeds require a lot of exercise, while others will be prone to particular kinds of health problems. If you want to find out about the breed you’re interested in, there’s plenty of information out there to help you. If you’re looking for lab puppies, somewhere like Lucky Labs will be able to help and provide you with all the information you need. That kind of research is always important.

The Suitability of Your Home

The space you have available in your home will also have a big impact on your decision whether or not to adopt a dog. If your home is small, it might not be a good idea to adopt a large dog. And it’s also important to think about the amount of outdoor space you have at your disposal because this is something that’ll impact the rights and wrongs of your decision. A large garden isn’t always necessary if you also have access to outdoor spaces nearby.

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Potential Allergy Problems

If you or anyone else in your family has allergy problems, this is something that you should take into account when deciding whether or not to adopt a dog. Of course, there are ways to adopt dogs without them causing problems for people with allergies. Dogs with little to no hair and dogs that don’t shed their hair are often best for people who have allergies. It’s something that definitely needs to be factored into the decision-making process though.

Shared Responsibility for the Dog’s Care

When a family adopts a dog, it needs to be a family decision. It should always be a shared responsibility because everyone is going to play their part when it comes to feeding, walking and other care responsibilities. Be sure to have these discussions as a family and make sure that everyone is really on board with what you’re planning going forward. It’s vital to at least be clear on these issues.

The Amount of Time You Spend at Home

If you’re someone who doesn’t spend much time at home and instead prefers to be in social settings, that’s something that’s probably going to have to change when you have a dog. Dogs require attention and they need their owners to be around. You can’t expect the dog to adapt to your schedule, instead you’ll need to create time for the dog even when you’re busy with other things.

As you can see, there are many important things you need to consider before you go ahead and adopt a puppy. It’s a huge step to take and it’s certainly not one you should ever rush into. Be sure to consider all of the things above and think things through before taking the decision to adopt a puppy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dealing With Pests in an Ethical Way

Dealing With Pests in an Ethical Way

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Chances are, at some point in your life, wildlife will come into contact with your home. When you’re house-proud and hygiene conscious, this can prove a significant problem. After all, you’re going to want to make sure you can relax and spend time in your home without constantly cleaning up after animals that probably shouldn’t be inside your property anyway. But what can you do to remove pests from your home in a fair and humane manner? At the end of the day, it’s important to remember that human housing has encroached on many animal’s natural habitats. Animals will generally avoid humans at all costs, as we’re deemed a threat to them. But they may be forced into your home in search of food and shelter, as your home has destroyed their natural spaces where they would usually have natural food sources and sources of shelter to spend their time in. These are sentient creatures that you may not want to live alongside, but do deserve the chance to live elsewhere freely. Here are a few steps that will help you to remove pests from your property in a fair way.

Knowing What You’re Dealing With

Before you jump straight onto the phone to a pest exterminator, you may want to take some time to determine what animals you’re dealing with. Often, different species look pretty similar, but actually have different habits and can be prevented and moved along easily if you know how to deal with them as a species. In fact, you may not have even seen the pests themselves, you may have just seen their droppings, chew marks or other indicators of their presence. This minor damage may be inconvenient, but it’s a key tool you can use to get to know what animals are in your home. Spend time researching their markings and determining what you’re dealing with. This will then lead you to guides on how to remove the animals safely. Knowing what animals you’re dealing with will also ensure that you don’t bother any protected species. You can find more information on what to do with protected species according to the specific species you’re dealing with.

Understanding What Attracts This Creature to Your Home

It’s important to remember that something is attracting animals to your home if they’re spending time in it. They won’t be there just for the fun of it. So, you need to start looking around your home and determining what exactly is bringing this animal in. If you have ants, take some time to follow them. See where they’re going. Chances are there’s an open packet of food somewhere. You can then take steps such as sealing all food properly and shutting cupboards properly to prevent the ants from accessing the food. They’ll soon leave your property, as there’s nothing benefiting them in it anymore. The same goes for other animals – chances are, if there are animals in your home, it’s because they have a good supply of food there. Often, simply making sure that animals can’t access any of your food supplies will make sure that they eventually leave.

Reconsider Feeding Garden Animals

You need to understand that you can’t pick and choose what animals frequent your property if you voluntarily leave food out with the hopes of attracting particular species. Sure, it may be nice seeing birds in your garden and you may want to feed them with seeds and nuts. But you also then need to accept that other animals will make their way to your garden to eat the same food you’re providing. You need to decide whether you want animals in your garden or not when leaving food out, rather than attempting to pick and choose which are welcome.

Read Up On Human Removal Methods

If the above step doesn’t seem to budge your visitors, you should start reading online guides on human removal methods. For example, mice can be caught in humane traps that allow you to take them away and release them. Just make sure to check traps regularly, as this will prevent mice from becoming startled or overly stressed, which can cause them to pass away. Whatever animal you’re dealing with, there’s likely to be some sort of method developed that helps to move them on without harming or killing them.

Sure, animals in your home may be unwanted. But try to practice compassion and have some empathy when it comes to dealing with them. You don’t want to harm anything unnecessarily – especially when there are often ways to get them to move on from your property hassle free! Hopefully, some of the above advice will help you to achieve this!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Simple Ways To Boost Your Sex Life

3 Simple Ways To Boost Your Sex Life

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Do you feel like your sex life is a bit meh? You could be in a long-term relationship, and things aren’t what they used to be in the bedroom. The spark hasn’t just gone out; it’s completely non-existent. It’s not that you aren’t sexually attracted to one another, it’s just that something feels like it’s missing. You need to spice up your sex life and rejuvenate your relationship. By the time you’ve finished reading this article, you’ll be all over each other once more!

Get confident being naked

It’s true for many people that your confidence evaporates as you get a bit older. You used to feel great naked, but now everything has dropped an inch or two, and you’ve put on a bit of weight. So, it’s time to get back your mojo and feel good naked. 

The easy way to do this is to identify your main issues. Do you feel self-conscious because your boobs are sagging? If so, you could always consider plastic surgery to make them perkier. There are many plastic surgery pros and cons, but the main advantage is that it massively boosts your confidence and mental wellbeing. If some added weight is your problem, think about following an exercise plan and getting fit. Deal with your issues, and you will feel way more confident with nothing on. This translates to a much more lively sex life!

Introduce some new ideas

If things feel stale, then mix them up a bit. Try new things and implement new ideas in the bedroom. You can get as crazy as you like, just be sure that both of you are comfortable. It adds some spice to proceedings as you’re not used to these new things. It brings back some of the excitement you used to feel!

You don’t have to go too crazy with your ideas; even some relatively mild introductions will do the trick. For example, maybe move things out of the bedroom and into the living room or kitchen. A change of scenery can really get the fires burning!

Try some role-play

You could include this in the previous point, but I think it deserves some solo attention. Role-playing is an excellent way of spicing up your sex life. Part of the reason that things have become so dull is that you’re too used to one another. There are no surprises anymore – things are always the same. 

With role-playing, you can pretend to be different people. Make up your own stories and turn it into a proper game. It can be really funny and help you feel detached from your own personas. This makes things a bit more thrilling and adds a touch of spice to the bedroom. 

To be honest, all of these ideas can apply to anybody in any stage of their relationships. Even if you’re single, and your sex life is a bit dull, try implementing these ideas. Relationships don’t depend on sex, but it is a big part of what makes your relationship unique. Otherwise, you’re just two close friends that spend a lot of time together.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Grow and Keep a Great Looking Beard

How to Grow and Keep a Great Looking Beard

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So, you’re a guy that’s decided to grow a beard? You’ll be the envy of all of the guys that secretly wish that they could sport a handsome beard and you’ll no doubt turn a few heads from those that admire beards on guys. 

But where do you start when it comes to growing a beard? How do you make sure that your beard looks dapper and not a complete mess? 

Here are some beard care tips for the guys out there that want to grow their mane. Read on for more. 

Know Which Beard Shape Will Suit Your Face

When it comes to beard gains, you need to know which style of beard is going to best suit your face. 

Generally, you should let the beard soften any extremities in your features and pull everything closer to the centre of your face. For instance, if you have a long face, you wouldn’t want a beard that is long, and that will accentuate this fact. You’ll want a beard that widens your face so plan to grow a beard that has wider sides and is kept short at the chin. If you have a square face, think about softening up your jaw and having a larger patch of hair under your chin. 

A Good Beard Takes Time 

When it comes to growing a great beard, it will take time. You shouldn’t expect to see your beard appearing within days or even weeks. A good beard could take months or even longer to cultivate. 

Be patient with your beard. It will grow eventually. 

Shave the Perimeter 

There is a difference between a beard that is left to grow wild and a well-kept beard, and that is that the perimeter is always kept neat and tidy on a well-kept beard. 

This means shaving your cheeks and your neckline to keep your beard in check. 

Know How and When To Trim Your Beard

If you want a great looking beard, you need to know when and how you should trim your beard. Trim too early or too short, and you’ll be left with a weak-looking beard. 

Invest in a good quality trimmer. If you are not confident that you’ll do a good job, find a barber that is experienced at trimming beards. A good rule of thumb when looking for a barber for your beard is to see if they have a beard themselves. They will understand the plight of perfecting the perfect mane. 

Wash Your Beard Often 

Just like the hairs on your head, you need to wash your beard often. Think about getting a good beard wash that will not only clean your beard but the skin underneath it too. Dead skin under your beard hairs can be a problem, so you may want to clean your beard with an antidandruff shampoo. 

Then, once you have washed your beard, gently pat it dry. Never use a hairdryer or aggressively towel dry it as this could cause damage to your hairs.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Home As Energy Efficient As You Think?

Is Your Home As Energy Efficient As You Think?

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We all like to think that our homes are energy efficient. Nobody will actively admit that they don’t have an energy-efficient home as it’s an admission that you don’t care for the environment

Nevertheless, your property could have a larger carbon footprint than you think. It’s not technically through any fault of your own; it’s just a case of being unaware of how much energy you use. So, how do you find out if your home is energy-efficient or not? Here are a few questions you can answer that will indicate if you’re saving energy or using too much:

What type of heating system do you have?

Do you use a typical radiator heating system throughout your property? If so, your house is not as energy efficient as it could be. Believe it or not, but underfloor heating has a much smaller carbon footprint. Hardly anyone is aware that the average cost of underfloor heating is less than radiator heating over your lifetime. True, the installation will cost more, but it costs less to run due to energy efficiency. Without getting too detailed, it stems from the way underfloor heating heats up your home. It distributes the heat a lot better than radiators, meaning you don’t need it to be turned on as often – or at as high a temperature. 

How thick are your windows?

There’s almost no excuse to have single-glazed windows in this day and age. It’s simply an outdated product that provides zero benefits. Single glazing is very thin, which means it costs less than double or triple glazing. That’s about the only reason you may have for keeping it! Realistically, it’s a very inefficient product for your property. The thicker the windows, the more energy you keep inside your home. Therefore, you can turn your heating system down a few degrees as your windows provide better insulation. This reduces your energy usage and makes you more energy efficient. As a bonus, thicker windows also make your property safer by preventing breaches. Anyone can smash a single-glazed window with ease, but a double-glazed one requires more effort. 

Do you have a smart thermostat?

Smart thermostats are revolutionary devices in the age of energy efficiency. Basically, they provide full details of your energy usage by showing you some precise figures. You see how much money you spend, and also what’s using up the most energy. From here, you can actively look to reduce your energy usage by following what’s on your smart thermostat. For example, it may tell you that your lights are using up loads of energy and shooting your bill through the roof. Now that you’re aware of this, you can switch to energy-saving bulbs or be more conscious of turning them off. Without a smart thermostat, you will never be energy efficient as you lack the knowledge to see what you’re doing wrong. Don’t just take my word for it; recent research suggests you can save up to 23% on your energy bills with a smart thermostat. In essence, this means you use 23% less energy!

Answer these questions to figure out how energy efficient your home really is. In an ideal world, you’ll use underfloor heating, have thick windows, and call upon a smart thermostat. If everyone followed this advice, the world would be in a much better place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

If You Have A Car Accident, Here Is What To Think About

If You Have A Car Accident, Here Is What To Think About

All of us, at some point, found ourselves in front of a car accident sometimes as spectators and sometimes as responders. Many of us have had some thoughts about what we will do, where we will put our car, what we will face if we have the necessary materials if our knowledge is sufficient and finally if we can deal with it. You should always be aware that you may undoubtedly be able to claim compensation, and in this case, you should look at hiring an auto accident lawyer

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Do not act impulsively!

The first thought you have: ‘What should I do to protect myself, the injured person and all those present?’. Stop for 5-10 seconds, and observe the scene of the accident, give yourself time to realize the dangers that exist and to set the priorities of his actions. The importance of dealing with such incidents is the first in safety for any accident scene.

Call emergency and give them your location. Next, place a warning triangle at least 100 meters from the accident and, if possible, send a person at the same distance to warn oncoming drivers so that they slow down. If the accident has occurred on a two-way road, do the same for the opposite stream. If the accident has happened at night, try to send a flashlight with the people you are sending out. And, if possible, to wear reflective vests or brightly colored clothes. Make sure attendees are off the road and take them to a safe place or encourage them to keep going to safer ground. Keeping a small group of people close to you who will help you manage the incident can be beneficial. Once you have completed the actions for the safety of the accident scene, then and only then, do you approach the other vehicle of the injured. Check if the car is safe (e.g. if there is a fuel leak) and, after securing it, only then, should you continue. Otherwise, alert your findings to the emergency services who should already be with you on the telephone. These heroes are made up of people who have the necessary training and equipment to deal with such incidents.

Your next step

Turn the ignition switch off. Be certain the car is turned off, remove the keys and place them in a prominent place outside the vehicle. Usually, we choose the car sky, just above the driver’s seat. Then it would help if you dealt with the injured person. Ask how many people were on board. If young children were not secured with a seat belt or placed in special child seats, they could be easily trapped inside the car, maybe even in a difficult position, or thrown out of the vehicle. Try to find out what condition the injured person is in. 

Common injuries that you can claim for

Some patients who undergo accidents are relieved of their symptoms in a brief period. Complete recovery is significantly accelerated for others, in which the body can alleviate the symptoms of whiplash, most importantly, without the use of drugs, which is known to affect the body. It is instrumental, for a person in an accident, locating all pain points, strengthening muscles and improving area mobilization.

Another condition that can result from a car accident is disc herniation. According to Mr. Kakavas, the role of the intervertebral discs is to absorb the forces exerted on the spine. A hernia occurs when the soft inside of the disc, the gel nucleus, protrudes into the spinal canal, putting pressure on one or more nerves. Some people have no symptoms, but others may experience pain, numbness or weakness in the arms or legs, depending on the location of the disc. People with a weakened disc from normal wear (degeneration) are more likely to have a hernia due to a car accident on a vertebra. This is found especially, in older people. After all, in these older groups of patients, the hernia does not require such strong forces, but minor events, such as sneezing can also cause it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Habits that Destroy Your Eyes

7 Habits that Destroy Your Eyes

A lack of sleep, excessive screen time, and makeup misuse are some of the things that can cause problems for your eyes. If you want your eyes to be free of pain, discomfort, or vision loss, here are the lifestyle habits that you need to break today:

1. Having too much screen time

Work, school, and home: there is always a screen in front of us, whether it be our TV, computer, or smartphone.

Needless to say, having too much screen time can be detrimental to your eye health. When we’re looking at something on the screen, we don’t blink as often, which leads to eye dryness and itchiness. Moreover, staring too long at a source of brightness can lead to eye strain, which, in turn, can cause headaches, fatigue, and sleep problems.

However, staring at a screen is unavoidable for people who work in office settings. What you can do to avoid eye strain is to practice the 20-20-20 rule: Every 20 minutes, look at something that is at least 20 feet away for 20 seconds. In addition to that, you can also consider taking eye care supplements.

2. Not bringing your glasses

Even if you don’t need to wear them all the time, always have your glasses with you. Otherwise, you will likely find yourself having to squint to look at something, which can lead to eye strain, headaches, double vision, and eye fatigue.

3. Rubbing your eyes

Avoid rubbing your eyes to relieve an itch or even just to take away sleepiness. Doing so can risk scratching your cornea, introducing bacteria to your eye, or breaking tiny blood vessels. Moreover, putting unnecessary pressure on your eyes can also exacerbate existing conditions, such as myopia and glaucoma.

If your eyes are itchy, resist the urge to rub and instead put a cold compress on your eyelids. If there is a foreign body in your eye, flush it out with clean water or remove it with a damp cotton swab.

4. Misusing makeup

Putting makeup too close to your lash line can transfer bacteria from the makeup to your eye. It can also block oil glands, which can lead to the accumulation of bacteria and cause irritation or infection.

Avoid applying makeup too close to the surface of your eye, and ensure that your makeup is clean and unexpired (do notshare makeup with others). Before going to sleep, remove your makeup completely and take special care to remove every bit of makeup from around your eyes. Otherwise, you could end up with an eye infection when you wake up.

5. Failing to wear eye protection

Always make sure you wear eye protection in these situations:

  • Being out in the sun
  • Grilling with contact lenses in
  • Swimming
  • Mowing the lawn
  • Doing construction
  • Painting
  • Using chemicals

6. Mishandling contact lenses

If you wear contact lenses, you should know the proper way to use them. Never touch your contact lenses before you’ve washed and dried your hands with a clean cloth or tissue. Also, make sure to clean the contact lens case with solution and replace it every once in a while.

Sleeping with contact lenses is also a no-no. Contact lenses limit the oxygen supply to your eyes when you’re awake, which means that when you sleep with them on, your eyes have even less oxygen. And when your eyes are deprived of oxygen, they swell and create gaps in the cells, which can serve as an ideal habitat for bacteria in your eyes.

Always remove your contact lenses before going to sleep. If you accidentally fall asleep with them on, immediately flush your eyes with eye drops and wear glasses for a few days to give your eyes a rest.

7. Not getting enough sleep

If you are constantly sleep-deprived, your eye health is also affected on top of other things sleep deprivation can do to your body. Not getting enough sleep can lead to puffiness, swelling, dark circles, premature wrinkling, and dry eyes. You can also get involuntary eye spasms called myokymia, which can be annoying when you’re trying to do work or read during the day.

Did you tick off one or two habits from this list? If you want to have healthier eyes and prevent the exacerbation of your existing eye conditions, it’s high time to break these habits that are doing your eyes no good.

Do you have more eye care tips to share with us? Leave them in the comments below.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.