All posts by Tia

Powerful Steps To Anchor Yourself In Turbulent Times

Powerful Steps To Anchor Yourself In Turbulent Times

Life has a way of tossing us around like a small boat in the midst of a stormy sea. Be it overwhelming workloads, family issues, or personal dilemmas, feeling adrift is something we’ve all experienced at one point or another. But here’s the thing: everyone, no matter the circumstances, has the capacity to regain control and steer their ship back on course. It just takes a little push in the right direction to feel like the captain of the ship once again.

Via Pexels

#1. Take A Moment To Understand Your Current State

In the whirlwind of life, it’s easy to become disconnected from yourself. However, understanding where you stand and where the drift began is vital while you’re on the path to discovering where you want to be. Self-reflection isn’t about self-blame or wallowing in past decisions but rather taking a clear-eyed view of the present.

Effective Tips For Self-Reflection:

Dedicate time each day, even if it’s just a few minutes, for introspection. You can do this through journaling, meditation, or simply sitting in silence and really thinking about your life as a whole.

Maybe try asking yourself guiding questions. These are questions that will help lead you to specific unanswered questions. Things like: What is causing me the most stress right now? Which of my values feel compromised? Or what does a better version of this current situation look like?


#2. Outline What Truly Matters Most To You

Do you have priorities? Do you know what REALLY matters to you? What’s most important? Often, the feeling of losing control stems from being spread too thin across many tasks, relationships, or commitments. So, to regain control, you need to decide what your priorities are and actually put them first. 

How To Prioritize Efficiently:

Ever heard of the Eisenhower Box? This is a prioritization method that divides tasks into four categories: Do, decide, delegate, and delete. Placing everything in your life into one of these categories will help you to prioritize more efficiently and not waste time on useless tasks.  

Try re-evaluating your circumstances. By re-evaluating your life, you can decide if the goals and values you have are worthwhile and achievable. For example, if you’ve been battling a weight loss journey for what feels like an eternity, then maybe it’s time to find other ways to help you reach the end goal. Medical Weight Loss Solutions can help you prioritize the goals you’ve set for yourself. It’s all about re-evaluating and trying something new that actually works without wasting any more time.


#3. Don’t Just Set Boundaries – Respect Them

We all know what boundaries are. They’re barriers from the outside world. But boundaries aren’t only walls to keep everyone out but often fences to keep what’s valuable inside. Without them, it’s easy for others to unintentionally dictate the course of your life. So, while boundaries might feel like you’re pushing people away at first, they can be a way to safeguard yourself while on your journey to regaining control of your own life. 

Steps To Establish Strong Boundaries:

Think about how you communicate. Are you transparent about your limits? Clear communication is a vital step, especially when it comes to things like your time, your energy, and your emotional capacity.

How easy is it for you to say “no”? It’s such a small word, but it’s incredibly powerful. Saying no to things that add no value to your life will allow you to recharge in ways that you never knew were possible. People pleasing can be toxic, so you need to set boundaries to please YOURSELF more than others. 

And remember, it’s entirely natural to feel adrift occasionally. Everyone faces turbulent times at some stage in their life. But with these anchors – self-reflection, prioritization, and boundaries – anyone can regain control and find their way back to calmer waters.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Unlocking Potential: 5 Benefits of Converting Your Basement

Unlocking Potential: 5 Benefits of Converting Your Basement

If you live in an old property, you may have a basement. According to the Census Bureau’s Survey of Construction, around 40% of homes built in 2000 had a basement. By 2013, the figure showed that less than one-third of properties built had a basement. Basements are a downward trend. The reason for it is simple: Most people don’t make use of their basements. As such, new builds do not include a basement. 


That being said, if you find yourself nodding to it because you have a basement and have not found any way of making the most of this, it’s time for a change. Here are some smart ideas to convert the space and inject some much-needed purpose. Still unsure about the benefits of converting your basement? Here’s what you could gain!

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Reducing humidity at home

Basements are notorious for their tendency to accumulate moisture, leading to increased humidity levels throughout the home. The first thing you’ll notice when you finish and insulate your basement is how much the humidity level will drop inside your home!

Converting your basement can create a more comfortable and healthier living environment. As you can prevent moisture from seeping into the basement, you can also avoid mold growth and potential health issues. 

Gaining additional living space

What do you use your basement for? An unconverted basement is often a space where people end up storing all unwanted items. Unfortunately, this is not a smart move. 

Firstly, because items in your unfinished basement are exposed to moisture levels, dust, mold spores, and even pests. You will find that the best way to deal with those when you start your basement conversion is by calling a specialist junk removal company as most belongings will not be in good condition anymore. 

Secondly, because the basement becomes unusable as it is packed with junk. 

As such, converting your basement can significantly extend your living space. 

Regulating indoor temperature

Basements are not just humid. They also have a reputation for being cooler than the rest of the house, particularly in the winter. Once you insulate the basement properly, you can gain more control over the indoor temperature. This will considerably affect your energy costs!


Creating a distraction-free home office

In an era where remote work and flexible schedules are becoming increasingly common, having a designated workspace at home has never been more important. Converting your basement into a home office offers numerous benefits. It provides a secluded environment away from the hustle and bustle of the main living areas, allowing you to focus in peace.  

Additionally, having a dedicated workplace at home can help you remain productive and relevant in your field of expertise. 

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Increasing property value

Let’s be realistic. Nowadays, homebuyers are looking for properties that can offer more space. As such, a well-executed basement conversion can meet their expectations and enhance your property value. This can attract potential buyers as it not only reduces common basement-related issues, such as humidity but also enhances the functions of the living space. A converted basement can definitely set your home apart in a competitive real estate market!

Are you considering converting your basement? This is a fantastic solution to inject some much-needed love and purpose into a traditionally underused space. 

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Al Fresco Living: Your Ticket to the Good (Outdoor) Life

Al Fresco Living: Your Ticket to the Good (Outdoor) Life

It is true that nature’s bounty doesn’t end at dirt and bugs; instead, it offers opportunities for fresh air, roasting marshmallows, and soaking up glorious sunshine – not unlike alfresco living – an appealing lifestyle concept that brings the outdoors in by blurring boundaries between indoors and out, making outdoor spaces as comfortable for living as any indoor space is.

Photo by Kate Tandy on Unsplash

The Charm of Alfresco Living 

Alfresco living, is more than just a trend; it’s a lifestyle decision with its own set of charm. Alfresco living means making outdoor spaces part of your everyday living space for maximum pleasure and comfort. Imagine this: the comfort of your backyard, with a book, tea, birdsong, and you. Or even better: romantic dinner under the stars without needing reservations or worrying about what to wear! Alfresco living is about embracing the freedom and flexibility that comes from following the sun and stars; giving your life some extra breathing room. So are you ready to step outside? But before moving your sofa and coffee table outside, let’s delve deeper into creating that ideal alfresco living space from scratch.


Doing it All – From Scratch

So you want to enter the alfresco lifestyle but don’t know where to begin? Worry not; creating your alfresco oasis from scratch is simple. Here is our step-by-step guide on creating your very own open-air oasis!

  • Step one of outdoor space design should always begin by identifying your space – this step acts like selecting a room layout indoors but involves fresh air and bird interference! From small balconies and mid-size patios to expansive lawns and spaces in between, identify what area needs transformation.
  • After this, you need to determine its purpose. Is it meant as a peaceful area for reading and relaxation, a place for summer barbecues and gatherings, or even an area for your children to play in? Knowing how you plan on using your area will guide your choice of furniture, accessories, and layout choices.
  • Furniture selection should include durable pieces that are both sturdy and waterproof; choose pieces that meet your style preferences such as nautical, boho, or modern minimalist themes to complete the look of your outdoor space. Remember that outdoor spaces are extensions of interior styles.
  • At this point, let’s address flooring. To truly enjoy alfresco living, outdoor terracotta tiles can make an outdoor space feel Mediterranean! Sun-baked clay tiles like these make an excellent choice due to their high density and moisture resistance – plus, over time they develop an irresistibly rustic chic patina! However, remember these red beauties may become slippery when wet so it may be worthwhile considering or opting for anti-slip options as alfresco living should not involve slippery slipperiness!
  • After that comes the fun part – accessorizing. Consider adding fairy lights for a soft warm glow, potted plants for some added greenery, and perhaps an outdoor rug to add comfort – your alfresco abode is now ready for its first sunset soiree!

But we aren’t finished yet: every story comes with its own warning; alfresco living is no different.

The Don’ts of Alfresco Living

As part of creating the ultimate alfresco living atmosphere, there are some pitfalls you should try and avoid. 

  • Most importantly, don’t overcrowd your space; that wrought-iron bistro set might look lovely, and who could resist adding life-sized gnome statues to their garden decor… but remember, relaxed outdoor living should not feel like yard sale shopping; let it all breathe freely in its space.
  • Next, don’t overlook the weather. This goes beyond selecting weatherproof furniture; it means taking into account climate realities when planning outdoor living space. If you live in a sunbaked desert, a shade structure is absolutely essential; in a mosquito-ridden swamp area, some type of bug-zapping device might come in handy; rain could turn an alfresco dinner into a soggy sandwich affair in an instant!
  • Keep up on maintenance. Outdoor spaces need regular upkeep to look their best; otherwise, that chic Spanish villa look can quickly degenerate into haunted-house territory. Keep your alfresco space clean, tidy, and ready for action.
  • Never overlook lighting when designing an outdoor area. Without proper illumination, an otherwise beautiful design can quickly fade after sunset without adequate solar-powered garden lights, lanterns, or string lights to add ambiance and keep parties going well into the night.

Photo by Nick de Partee on Unsplash


Conclusion: Breathe In, Chill Out

And there you have it; your guide to alfresco living! Remember it’s not about creating the ideal space; rather it should reflect you! So take some deep breaths of fresh air, unwind beneath an open sky, and enjoy life outdoors – are you ready to live alfresco?

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Keep Your Home Safe While Traveling

Keep Your Home Safe While Traveling

Photo by Maria Tyutina

If the idea of traveling makes you feel giddy then you are not alone. However, if you have just bought or moved into a home, this is a huge purchase and it is something that you no doubt considered carefully. 

This means that you will have to make sure your home is kept secure, especially when you have to be away for a while.  

Here are some ways to make sure that your property is still getting superb care while you are away.


Check Everything

Before you, jump on your next flight. Be sure that no one can pry open and jump through your windows. Before you head out make sure that you check every door and window and see to it that they are properly locked.

If you have spare keys it’s a good idea to take them up. If a burglar were to come around and sniff out that you are not at home, they will start lifting mats and potted plants to find spare keys.

In doing so, they are likely to discover your secrets if you hide keys this way, so make sure you don’t keep any spare keys in these very obvious places.

Get Timers on Lights

Getting lights that have timers on them can help to level up your security. Your best security is often found in motion lights.

Motion lights will come on outside your home whenever a thief or criminal tries to walk or sneakily tiptoe their way onto your property. 

You will say goodbye to cat burglars with motion sensitive lights. These lights are often enough to frighten away these criminals.

Get Smart

Another great way to beef up security on your property is to install smart cameras, lights, and locks. You will get control of what’s happening at your home. 

You can control the ins and outs while you are on vacation. Let people go in or out as you wish from wherever you are via an app. You can put it up on your phone or your tablet and then go to work in securing your property from a distance. 

It’s great for letting service people such as house cleaners while you are away. With smart cameras, you can become a super spy because you can see what is going on in your home while you are in a different country.

This is how far smart technology has come!

Reduce Signs that No One Is Home

The next thing you need to do is reduce the signs that nobody’s home. You should try to get someone to pop in and pick up your mail from your mailbox. 

Also, get someone to come in and clear away any packages that get delivered.

Getting someone to do this will throw potential burglars off the scent. It will be almost impossible for them to tell that no one is home.

When your yard turns into a forest of overgrown weeds while you have been gone for a long period, it’s a dead giveaway that no one’s home. This draws attention to your property and lets the criminals know that the place is empty.

The best thing to do is to schedule tree trimming and lawn care ahead of catching your flight. 

Set Electronics Timers

It’s not just your locks, lights, and your doors that you can program when you are going away on vacation. It’s also possible for you to create the illusion of being home using electronic timers.

You can get lamp timers that will turn on at a specific time during the night or the day. Like magic, they will give the appearance that someone is home when they’re not. 

This magic can even be extended to your television. Let this come on at different times so that if someone is watching your house they think you are home. This is usually enough to make a burglar think twice before masterminding a plan to get into your home.


Stay Safe

You must try to keep your house as safe as possible when you are away on vacation. You want to make sure that your home is not the equivalent of a sitting duck when it comes to being vulnerable to criminals. 

Throw confusion into the minds of burglars, so that they make plans in vain. By taking the time to predict and block every possible move while you are away. You can beat them at their own game and keep your property safe night and day while on vacation.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

How To Ensure Your Elderly Loved One Maintains Positive Health And Well-being

How To Ensure Your Elderly Loved One Maintains Positive Health And Well-being

When a loved one is dealing with health issues, the first thing you will want to do is help them.

Photo by Matthias Zomer:

Whether you are dealing with end-of-life care with a loved one or want to help your grandparent or parent whose health is starting to deteriorate, here is how to give your loved ones the support they need to maintain positive health and well-being. 


Encourage them to move to an assisted-living apartment

Encouraging your loved one to move to an assisted living apartment does not need they need to lack independence. If your loved one is simply in need of time-to-time care, it is a great idea to move them to an assisted living space so that they can attain that yet still feel like they’re living alone.

A Stiles Assisted Living space will ensure that your loved one can maintain their independence yet live knowing that they can have support whenever they need it. The spacious and comfortable apartments will help your loved one feel as though they are still living alone. Yet, whenever they need medical assistance, they can request and attain it within seconds. It is better for their health if they can have instant access to medical support. 

Encourage them to stay active and sociable

Another great way to ensure the well-being of your elderly loved one is to encourage them to stay active and sociable. When your parent or grandparent gets older, you might notice that they are being less active and sociable, which can deteriorate their physical and mental health simultaneously.

The best thing you can do is to encourage them to pursue physical activity as often as possible. Encouraging them to walk more or partake in elderly yoga classes will ensure that they remain as fit and healthy as possible when they age. It can help if you attend these classes with them so that they feel supported and motivated.

Furthermore, it will benefit your elderly loved one if you encourage them to maintain their social life, as it will help to reduce the risk of their mental health and cognitive function deteriorating.


Attend their health appointments with them

It is a wise idea if you attend the health appointments of your elderly loved one so that you can get a better understanding of their health and what they need to do to maintain, manage and improve it.

Your elderly loved one might not tell you exactly what is going on with their health as they do not want to worry you or make you stressed. However, what will be will be, whatever happens to your elderly loved one, you will want to be there for them so you can support them in getting better or managing their symptoms.

Furthermore, going to their health appointments with them will guarantee that you get a better understanding of what medication they need to take to manage their health condition. This will ensure that you can help them organise their medication and guarantee that they take it on time, which will help them manage and improve their health concerns.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.