Why ‘Taking Care Of Number One’ Is So Important

Why ‘Taking Care Of Number One’ Is So Important

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No matter who you are, it’s important to recognize that if we can’t take care of ourselves, we cannot take care of others. This is often mostly the case for new parents, or carers, or those who need to provide assistance to those loved ones in their life. It can be very easy to fall into an utterly selfless means of spending each day, but if you fail to care for yourself as necessary, our ability to care is less effective than it might be.

For this reason, when you take care of yourself, you’re by proxy making sure that every interaction you have with others functions more smoothly and comes from a place of love and confidence.

It sounds quite funny to state that taking care of yourself is one of the least selfish things you can do, but that is quite literally the case. In this post, then, we’ll discuss how to achieve this, why you shouldn’t be worried about re-prioritizing yourself, and what issues may require your attention.

Your Self-Image Is Important

Your self-image is essential, and the way that we improve it is by taking care of ourselves. This can help us focus on our general wellbeing instead of worrying about small issues that don’t matter, such as blemishes on our skin or small imperfections that probably aren’t imperfections in the first place. Self-image can be cultivated with good exercise, a healthy diet, skincare, good sleep, and maintaining yourself such as via using dental implants and care when needed, stretching, working on our posture, and affirming we’re enough from day to day.

Your Mental Health Matters

Your mental health is an essential element of taking care of number one. To a degree, caring for your physical health can help you with your mental wellbeing through and through. It might be that once in a while, booking a mental health day from work is key, provided you have holiday days to do so. You might also find that cultivating your social contacts more stringently can help you only keep supportive people in your life (and those who you know can criticize you respectfully when it’s necessary). This way, you can prioritize your mental wellbeing, which is key to a healthy life.

You Deserve ‘Me Time’

For some people, the only ‘me time’ they get is when they take a shower each day. It can be worth scheduling some of that from time to time, be that taking a walk with your dog every other morning, or reading in the evening, disconnected far from your television. A comforting approach like that helps us feel calmer, more rooted to the ground, and more interested in the world around us, because we get time to think and decompress. Without that time, the constant activity around us can dull our senses for a while. So – don’t be afraid to schedule even an hour of downtime from time to time, it can make all the difference.

With this advice, we hope you can re-prioritize yourself, as taking care of number one is so important to do

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

Common Risks That Can Threaten The Success Of Your Business

Common Risks That Can Threaten The Success Of Your Business

In the modern market, there are a number of different risks that threaten to limit your businesses chances of achieving success. It’s vital that you can acknowledge, understand and reduce these risks if you want to thrive commercially for the foreseeable future, but thankfully it doesn’t have to be as difficult as you might expect to protect your business today. So, if you’re interested in finding out more about how you can fight back against the most common dangers so that your business can thrive, then simply read on. 

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Always Get Paid In Full

Though this may seem like a glaringly obvious step, you must always take the time to ensure that you get paid in full from each and every customer no matter how much their bill may be. You can never allow people to take your products or use your services without paying for the privilege, even if they promise to pay in several days or weeks. Never make the mistake of trusting your customers when you’re running your own business, as unfortunately they do not value your hard work in the same manner as you and your team and would likely avoid paying in a heartbeat if they felt it was possible. Even if you do find yourself in a tricky situation having provided goods or services to a customer who did not or will not pay, then you can always find a solution. There are specialist teams whose sole purpose is to recover lost funds, and they will carry out a number of methods in order to get as much of your money back as they can. Even if you run a medical marijuana store you can get in touch with a Cannabis Debt Collection agency to help you get the funds you deserve, so never let your audience take advantage of you and your business. 

Protecting Your Reputation

Protecting your reputation is absolutely vital when you’re attempting to run a successful business, as you need to be seen as a top-quality provider that offers an outstanding service and amazing products. If you receive several negative reviews online or local customers spread their negative opinions through word of mouth, then other people will certainly be discouraged from visiting your store in the future. You must be vigilant and always aim to resolve whatever problems occur within your business when it impacts upon customers, as they are the ones whose opinion matters the most. Protect your reputation by channeling considerable efforts into customer service, and always encourage those who had a positive experience to write a review! The more positive reviews that you have then the more a new customer is likely to trust you and your products and services, so your profit levels will no doubt begin to reap the benefits. 

Reducing these common risks that threaten the success of your business has never been such a simple task when you can utilize some of the excellent tips and tricks that have been carefully described above. 

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

How To Capture The Magic Of Live Sports From The Comfort Of Your Own Home

How To Capture The Magic Of Live Sports From The Comfort Of Your Own Home

Some people watch sports religiously and they’ll be fully invested in every game, no matter who is playing. There’s something incredibly exciting about watching a live sports match with a huge crowd of screaming fans all around you. But what if you can’t make it to the big game?

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You can still watch it on the TV, but it’s not quite the same, is it? You don’t have the same excitement that you would if you were there in real life. But that doesn’t mean you shouldn’t bother because watching sports is a great way to get your kids engaged in physical activity, and it can be great fun if you do it right. 

These are some of the best ways to capture the excitement of live sports at home. 

Watch With Friends

One of the best ways to watch sports is to do it with friends. This way, you can all scream and cheer for your team together, and it’ll be a lot more fun. Plus, if one of your friends is rooting for the other team, you can have some good-natured arguments going on.

Having a lot of other people there with you helps you recreate the feeling of a crowd. It might not be as big as the stadium crowd, but you still get the sense of community and camaraderie that you’re looking for.

Get A Better TV

A bad TV can really ruin your experience when watching sports. If the picture is fuzzy or the colors are off, it’s going to be hard to really get into the game. That’s why you need to make sure you have a good TV if you’re planning on watching sports regularly.

You might have to spend a bit of money, but it’ll be worth it in the long run. Having a clear, crisp picture will help you feel like you’re right there in the stadium, and that’s what you want when you’re watching sports.

If you want to save a bit of money, you can use a price tracker site to see when there are good deals available. Waiting until the Black Friday sales is a good way to get a discount price but you’ll find great offers all year round if you do your research.

Place A Bet

Another great way to get into the excitement of sports is to place a bet. This can be a bit risky, but if you’re careful it can be a lot of fun.

You don’t have to bet a lot of money in order to enjoy this experience. In fact, you can keep it small and just bet a few dollars each time. That way, you won’t lose too much money if things don’t go your way. If you check out USLeaguesBetting, you can even find out where to get free bets. Even if the stake is only small, the game is so much more exciting when there is a bit of money riding on it.

Recreate Your Favorite Stadium Snacks

The stadium snacks are a big part of the experience when you’re watching live sports. So why not bring them home?

Try to recreate some of the classic stadium snacks like hot dogs and nachos, and make sure you have lots of drinks as well. You can also put on a big pot of chili over the stove if you want something really filling. Having all of your favorite stadium snacks helps you create a complete experience. If you’re inviting friends over, they’ll be grateful for some snacks too.

Create A Fantasy Sports League

Fantasy sports leagues are a great way to get into the excitement of live sports. This is a game where you create a team of players, and then you compete against other teams in your league.  Every time players on your team score in a match, for example, you get points. Each week, you will compete against somebody else in the league. There are fantasy leagues available for most major sports these days and you can find some sites online that will let you set up a league.

The best part is that you can do this with friends or family, so it’s a great way to bring everyone together. You can even make it more competitive by setting up some prizes for the winner. This is a great way to add an extra layer of excitement to your sports-watching experience.

Watching sports at home doesn’t have to be boring. With these tips, you can make it just as exciting as being at the game yourself. So grab some snacks, gather your friends, and get ready for some serious sporting action!

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

One Good Reason to Eat Bacon. Tips on Triggers:

Eating the skin of fried poultry or indulging in more than just the smell of cured bacon, actually has a health benefit that can help those without cholesterol problems. These greasy foods can be a natural anti-aging benefit to aging skin. These foods, contain a high amount of the amino acid, Hydroxyproline, which helps in rebuilding collagen. 

So when eating that fried chicken, be sure to eat the skin to get the actual healthy benefit for your skin.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Quick Tips for a Great Garden

Quick Tips for a Great Garden

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We spend so much time and money making our home look great on the inside, that often the garden can end up being neglected, or at the very least, manicured but uninspiring.

If that sounds familiar, here are some quick tips that can help you to create a great garden without having to spend endless time on the process.

Lay an artificial lawn

A well-manicured lawn is the cornerstone of a beautiful garden, but for many of us, all the time and effort it takes to seed it, water it, weed it, and of course, mow it, is too much to handle.

Luckily, you do not have to go through all that thanks to artificial lawn, which these days at least, looks just about as authentic as it can get without being the real thing and best of all requires very little maintenance – you may want to hose it down once in a while, that’s it!

Install some lighting

One of the things that can make a big difference to how good your garden looks and feels is the lighting. If you have no lighting in your garden, it becomes pretty redundant in the evenings, but if you have plenty of lights, which a good electric contracting company can install in no time at all, your garden can look pretty magical at night. It’s a good idea to have a mix of different lighting for different situations. For example, candles or fairy lights wound around trees can create a magical romantic feel while bigger lamps and spotlights can really light up the space for fun and games.

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Add storage

If you have a lot of gardening tools and equipment, then a shed is a good idea. You can use it to hide all of the necessary but unattractive stuff away and maintain the pretty look of your garden. wooden sheds are great because you can paint them in pretty pastel colors to better blend in with the garden. 

Pots and planters are your friend

There is no denying that plants and flowers add a lot to the garden. They will it with stunning colors and shapes, not to mention heady aromas, which make spending time in the garden a real pleasure.

However, it is also fair to say that they can be difficult to look after with all of that digging, weeding, protecting from the elements, and …well you get the idea. The good news is, if you keep plants in pots or moveable planters, instead of the ground, you don’t need to do nearly as much of that stuff to keep your plants in great condition, with the added bonus you can easily move them around to beat the elements or whenever you want to change the look of your yard.

As you can see, it can be a lot easier, and less time-consuming than you might think to create a truly amazing garden, and although you will have to do a little work, it will be totally worth it when you have a garden that’s the envy of everyone on the block.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Abrasive Exfoliates Work Best. Stupid Tip of the Day:

By Tia Cristy

Just because you feel all those rocky granules through your fingers and on your skin, doesn’t mean that aggressive exfoliant product is working better than others. Some abrasive cleansers can leave little scratches behind, which is not good for your face since, it is subjected to so much pollution on a daily basis. That dirt can get into those tiny scratches and cause havoc on your skin.

A finer cleanser is nice, if it’s removing dead skin cells without being too harsh, but many don’t feel it’s doing the trick unless they can feel the grain.

Going with a natural exfoliant is a great way to go to get the right grain that is safe for all skin types. Salt or sugar mixed with an oil like coconut oil, is a great natural exfoliate.

Exfoliating once a week is usually a good rule. It gives the skin time to heal its wounds and generate the new layers. Massaging skin daily, is a good way to keep the face healthy.

Be sure to moisturize your skin. However, be cautious, using some moisturizers can burn after exfoliating, which can cause extra irritation.
 
Applying a mixture of olive oil mixed with tea tree oil after a weekly cleansing, can be healthy in unclogging pores while moisturizing and treating the skin with anti-bacterial properties. Always do a test patch on your wrist before applying to your face when using something new.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Simple Actions that Improve Your General Well-being

4 Simple Actions that Improve Your General Well-being

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Do you experience stress, anxiety, and fatigue? Well, you’re not alone. These symptoms are synonymous with millions of Americans today.

With life getting busier, there’s never been a more important time to take care of one’s health. Besides, taking care of your body doesn’t have to be a tedious or cumbersome task. By simply taking these four steps, you’ll start living a balanced mental and physical life.

Get Adequate Sleep

Running a business requires unwavering dedication that sometimes eats away your sleeping time. Lack of enough sleep has many consequences, but above all, it results in your body being in an unbalanced state since it doesn’t get enough time for cell and tissue repair.

If you combine lack of sleep with unhealthy eating, the result is high blood pressure, diabetes, and any other deadly lifestyle disease you can think of. So, ensure you get enough rest at night, preferably eight hours of uninterrupted sleep for the body to perform at optimum levels.

Furthermore, if you struggle to sleep at night, reduce screen time, whether mobile phone, TV or other gadgets, since the blue light affects sleep patterns.

Maintain Good Dental Hygiene

One ignored truth is that your dental hygiene plays a crucial role in your daily success as much as any other activity. This is because running a business requires constant communication, which is hard when you have swollen gums or bad breath.

Maintaining good dental hygiene goes a long way in keeping you healthy and giving you peace of mind. Visiting your local dentist regularly is even more reassuring since you’re keeping up with dental hygiene best practices. At the least, ensure that you:

  • Brush teeth daily
  • Floss regularly
  • Use fluoride toothpaste

Get Moving

As a business owner, you probably spend most of your days in your office negotiating deals. This leaves you with little to no time to exercise, and therefore, your body grows unfit and unhealthy over time.

What most people don’t understand is that exercising isn’t about running six kilometers and lifting weights in the gym. Instead, it’s the simple actions taken consistently. 

For example, instead of running or jogging, you can do long walks early in the morning or in the evening after work. With multiple exercise apps available today, you could even do some of these exercises at home. Remember, when it comes to rigorous exercise, slow and steady is the way.

Have a Social Life

It’s easy to get sucked into the working day in, day out and forget that there’s more to life than constant working. If you want to perform at your peak, learn how to unwind and get your mind off work from time to time.

Spend the weekends catching up with friends and family. Watch a movie; go out to the park or beach. Either way, engage in an activity that gets your mind off the stresses and anxiety of work and life.

Conclusion

Life is hectic, and its demands can lead you down an unhealthy road if you don’t pause to take care of your general well-being. Use these tips to stay on top of your health and live a balanced life.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Tips for Home Renovations this Year

7 Tips for Home Renovations this Year

Renovating your home can be a time-consuming and expensive process.  That’s why it is important to plan for this before you start the process.  So how do you renovate with success?  This blog post will provide seven tips that will help make sure your renovation is successful.

Photo by Monica Silvestre from Pexels

1) Plan Ahead

The first step in any renovation project is to plan ahead.  This means creating a budget and timeline for the project.  It’s also important to decide what you want your finished product to look like.  By taking the time to plan, you can avoid costly mistakes and make sure that your renovation goes as smoothly as possible.  Another thing to consider when planning your renovation is the weather.  If you’re renovating during winter, make sure you have enough insulation and heating to keep your home warm.  And if you’re renovating during summer, be prepared for the heat by installing air conditioning.

2) Set a Budget

The most important part of planning your renovation is making sure you have the funds to complete it.  This means creating a budget and sticking to it.  A good way to save money when renovating is by doing as much work as possible yourself.  If you’re not experienced in construction or landscaping, take some time at home improvement stores like Home Depot (HD).  This will give you an idea of what materials are needed for your project and how much they cost so that you can plan accordingly.  Another thing that many people don’t think about is getting quotes from multiple contractors before starting the renovations. 

3) Choose the Right Contractor

One of the most important steps in any renovation project is choosing the right contractor such as a window replacement service.  This means doing your research and asking for referrals from friends and family.  Once you’ve narrowed down your choices, it’s important to interview each contractor and get a written estimate.  Make sure that you understand what is included in the estimate before signing anything.  It’s also important to be aware of scams when hiring contractors.  One common scam is when a contractor asks for money upfront and then never returns to complete the job.  If this happens, report it to your local police department immediately.

4) Work with Trusted Professionals

When renovating your home, it’s important to work with professionals in each field.  This means working with only licensed and insured contractors and hiring a good architect or designer when you want something custom-made.  In addition, if possible, use materials that have been tested for safety by an independent lab, such as the Underwriters Laboratories (UL).  By following these tips when choosing professionals for your project, you will be able to enjoy peace of mind knowing that all necessary precautions have been taken during construction.  Working with reputable professionals also makes things easier because they already know what is required under local building codes. 

5) Choose a style and stick to it. 

Choosing a style and sticking to it is important when renovating your home.  This will help create a cohesive look throughout your home.  If you’re not sure what style you want to go with, browse through magazines or online galleries for inspiration.  Once you’ve chosen a style, make sure all of the renovation decisions you make are in line with that style.  For example, if you’re going for a rustic look, choose materials like wood and stone instead of modern materials like metal and glass.  And be sure to use colors and textures that complement each other well.

6) Try to use recycled items 

Another way to save money when renovating is by using recycled items.  While it’s not possible to use all of your renovation materials in this manner, you can try repurposing things like doors and sinks.  It also helps to reuse lumber if the existing structure isn’t too damaged.  If a piece doesn’t need replacing, consider trying an “upcycling” project such as building furniture instead.  This will allow you to create custom-made pieces that suit your style perfectly while saving significant amounts of space and money over buying new goods off the shelf.

7) Warn the neighbors in advance 

When it comes to renovations, many people don’t think about warning the neighbors in advance.  This means letting them know what you’re planning on doing and asking for their cooperation when it’s time to do construction work.  In particular, if your renovation involves a lot of loud noise or dirt going into the street utility lines, let them know ahead of time so they can plan accordingly

In conclusion, renovating your home is a great way to improve the value of your property and give it new life.  However, in order to do this successfully without running into problems, you need to be prepared. 

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways to Improve Your Outdoor Space for Spring

5 Ways to Improve Your Outdoor Space for Spring

Spring is the perfect time for taking care of outdoor spaces. Not only is it the first time of the year that you’ll be able to enjoy your backyard, but it’s also a great chance to spruce up your front yard to make it more welcoming. Here are some easy tips on how you can improve your outdoor space for spring.

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Clean Your Yard

Start by cleaning up your yard. Cleaning up leaves and raking the lawn will give you some time to think about what you want to do with your space. It can also help you notice any damage or problem areas that need to be fixed.

If you have a weedy garden, the best way to get rid of them is by pulling them out and discarding them in a compost pile (make sure they’re not poisonous!). With weeds like dandelions and thistle, make sure to spray them with weed killer before throwing them away.

Trim Your Trees

Most people spend their time trimming hedges and bushes, but they often neglect to trim the foliage on the trees. There is no reason for this! Just like your bushes and hedges, you should cut your tree in the spring. 

You’ll want to trim any branches that hang out over sidewalks, driveways, or walkways. It’s also essential to remove any dead or diseased wood from the tree. Contact a professional tree care company such as Tree Doctor to ensure all work is carried out correctly and legally.

Why not get creative with your tree trimming projects! If you have a shaggy-looking tree that needs some taming, try wrapping it in rope lights around the trunk. This will give your tree an exciting texture and look that will appeal to homeowners looking for something different.

Plant Summer Flowers

Now is the time to purchase your plants for summer flowers. Start with perennials like hostas, irises, and peonies. These are sure to last through the summer if you plant them now.

Next, consider some annuals that will bloom in the spring and throughout the summer. This includes impatiens, petunias, marigolds, sunflowers, salvia, and zinnias.

Finally, buy some seasonal bulbs that will flower in the spring by looking for tulips or daffodils.

Add New Furniture

Every part of your outdoor space needs to be usable. If you don’t have any furniture, now is the time to purchase some. There are plenty of options for outdoor furniture available at your local retail store or online. Consider what you want to use your outdoor space for and choose furnishings accordingly. For example, if you spend a lot of time cooking outside, you might consider getting an outdoor kitchen set with a table and chairs.

Paint Fences or Walls

For many homeowners, painting fences or walls is an easy, inexpensive way to spruce up the exterior of their home. Painting your fence or wall can help to brighten up your outdoor space and make it more welcoming for guests. Plus, you’ll be able to enjoy the outdoors even more because you won’t have to worry about stains on your walls or damaged paint from tree branches.

One idea is to paint the back of your house in a bright colour. Painting just one side of your home will allow that side to soak up all the sunlight coming through.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Your Home Energy-Efficient

Making Your Home Energy-Efficient

We hear the terms energy-efficient, eco-friendly, and sustainable a lot when it comes to our homes. The truth is, unless you are looking at a new build, the house that you’re in might not be any of those things. 

And it might be down to you to make sure that your home has all of the necessary technology or structural changes to ensure that it is energy-efficient.

We are talking about making sure that your home doesn’t use and therefore waste the energy your family needs. This could be running the tap for too long, but it could equally be having the thermostat up a little bit too high. 

It is essential to keep in mind that some of these changes could cost more than others. For example, having things like solar panels, replacing windows, and ProVia entry doors installed. But the overall saving is typically a lot more than the initial cost.

Now let’s take a look at some of how you can save cash and make your home energy efficient.

Photo by Jeremy Bezanger on Unsplash

Insulation

Before you start making any other changes to how you use the energy around your home, you should ensure that it is well insulated. One of the ways that you could tell that you have good insulation is that you will not have a steep cost rise over the winter months.

If you find that your heating bill rises dramatically over the months, there could be a lot of heat leaving through your roof. 

Some insulation techniques are better than others but it is essential to have somebody look and see if you are as insulated as possible. Some of the critical areas you should look for are the crawl space, basement, attic, ceilings, windows, and doors.

CFLs

If you still have old bulbs in your home, you’re going to be using a lot more energy than the average. Older bulbs have a much shorter lifespan, and when you switch them out to fluorescent bulbs or perhaps even LEDs, you will notice that they could last up to 12 times longer than a regular incandescent bulb.

You do not need to switch all of your light bulbs in one go as this can feel rather expensive. You can mix and match your light bulbs around your home while slowly switching out to energy-efficient models.

Appliances

If you are looking for new appliances for your home, you must look for appliances with a B or A grade in terms of efficiency and energy star certification. Where appliances have the energy star certification, they are proven to use less energy and cost less in the long run.

Of course, when things have better technology, inside tend a little bit more money upfront. But you can compare this to the amount of money you will save over time from running at the energy-efficient appliance.

Solar panels

Solar panels are an investment, but you will only need to make them once. Solar panels help produce your energy costs over bright and sunny days. Solar panels turn solar energy into energy to run your home. 

This means once you have these fitted, things like running washing machines, dryers, and any other electrical appliances during the day will cost almost nothing.

It is also not uncommon to notice that you contribute energy to the energy grid after having your solar panels fitted for a short while. 

Self-audit

Only you know how much you spend on energy in any given month – and what is or is not usual. It is essential to go back over bank statements or bills for the power you have used in the last few years. You will be able to see any dramatic changes that you may not have considered before. 

Of course, there should be some expected rises as energy prices also rise, but anything dramatic might point to the fact that you have some lapses in your insulation that you are turning up your heating too high.

It can also be that some of your appliances are using power unnecessarily when they are not in use.

One of the most significant power users is that most of us do not turn electronics off correctly at the switch. Instead, we will leave them in a standby mode all this time, but they are still using power when you don’t need to use it. 

All of these small changes combined will have led to a healthy improvement and how much are you spending on your energy per month and year. For even more money-saving tips at checkout at this blog post, Is your home as energy efficient as you think? 

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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