Why ‘Taking Care Of Number One’ Is So Important
No matter who you are, it’s important to recognize that if we can’t take care of ourselves, we cannot take care of others. This is often mostly the case for new parents, or carers, or those who need to provide assistance to those loved ones in their life. It can be very easy to fall into an utterly selfless means of spending each day, but if you fail to care for yourself as necessary, our ability to care is less effective than it might be.
For this reason, when you take care of yourself, you’re by proxy making sure that every interaction you have with others functions more smoothly and comes from a place of love and confidence.
It sounds quite funny to state that taking care of yourself is one of the least selfish things you can do, but that is quite literally the case. In this post, then, we’ll discuss how to achieve this, why you shouldn’t be worried about re-prioritizing yourself, and what issues may require your attention.
Your Self-Image Is Important
Your self-image is essential, and the way that we improve it is by taking care of ourselves. This can help us focus on our general wellbeing instead of worrying about small issues that don’t matter, such as blemishes on our skin or small imperfections that probably aren’t imperfections in the first place. Self-image can be cultivated with good exercise, a healthy diet, skincare, good sleep, and maintaining yourself such as via using dental implants and care when needed, stretching, working on our posture, and affirming we’re enough from day to day.
Your Mental Health Matters
Your mental health is an essential element of taking care of number one. To a degree, caring for your physical health can help you with your mental wellbeing through and through. It might be that once in a while, booking a mental health day from work is key, provided you have holiday days to do so. You might also find that cultivating your social contacts more stringently can help you only keep supportive people in your life (and those who you know can criticize you respectfully when it’s necessary). This way, you can prioritize your mental wellbeing, which is key to a healthy life.
You Deserve ‘Me Time’
For some people, the only ‘me time’ they get is when they take a shower each day. It can be worth scheduling some of that from time to time, be that taking a walk with your dog every other morning, or reading in the evening, disconnected far from your television. A comforting approach like that helps us feel calmer, more rooted to the ground, and more interested in the world around us, because we get time to think and decompress. Without that time, the constant activity around us can dull our senses for a while. So – don’t be afraid to schedule even an hour of downtime from time to time, it can make all the difference.
With this advice, we hope you can re-prioritize yourself, as taking care of number one is so important to do
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.