7 Must-Have Driving Apps for an Easy Commute

7 Must-Have Driving Apps for an Easy Commute

Anyone that has commuted to work knows how much of a drag it can be. However, there is no need to dread your daily commute when you have the right apps installed on your phone. Here are the most useful driving apps available today.

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Waze

Waze is a community-based social networking navigation app. The app connects drivers to other nearby Wazers who are reporting traffic conditions in real-time. You can also receive alerts about incidents or hazards on the road ahead and take hands-off guidance by following routes plotted out for you with voice prompts from your phone’s GPS.

The app is available in English, Spanish, and several other languages. As a result, it’s not uncommon for drivers to report police locations or hazards like an overturned car–saving you the trouble of having to get on your phone while behind the wheel.

Waze also lets you rate routes so that other future users will know which are the fastest and safest.

Smart Dash Cam

Smart Dash Cam is a hands-free video recorder to capture your drive in case of an accident or incident. The app uses the phone’s camera and GPS data to create short videos that you can later access for playback on YouTube, Facebook, Twitter, or other social media sites. You never know when something could happen while driving, and with Smart Dash Cam, you’ll be ready to show the world what happened.

Visit GetDismissed.com to see how you can use these feeds to argue your case and get your tickets among other road illegalities resolved. You just never know when such videos could come in handy.

The app is also available in several other languages for an international audience! In addition, the pro version comes with DRM-protected videos that are locked until you transfer them off your device–vital if you want to protect your driving sensitive data from prying eyes.

Travel Bingo

Travel Bingo is a driving game that distracts you from the drudgery of your daily commute. The app features five different games to keep you entertained, including classic bingo and word search puzzles with two difficulty levels–perfect for all ages. 

Travel Bingo also has an auto-pause feature so that it can continue playing without any need for you to touch your phone.

Apple/Google Maps

Apple Maps and Google Maps are two of the most popular map apps available today. Both have their benefits, but Apple has a leg up when it comes to directions–especially with its voice-guided navigation feature that can tell you which turn is coming up next.

You also get points for each time you use this app while driving, encouraging safe driving.

CompareChecker Car Insurance

CompareChecker Car Insurance is an app that lets drivers compare car insurance quotes from several different providers. The application does the work for you, so all you have to do is sit back and wait for your phone to tell you who has the best rates.

You can also sign up for email alerts when they find new deals or set up reminders for yourself if anything changes.

Parkopedia

Parkopedia is an app that contains parking lot information for most major cities in the United States and Canada. The application will show you where a particular garage or public lot is, how much it costs to park there per hour and if any special deals are available, like free hours on Mondays.

You can also narrow your search by area, so you won’t be wasting time looking for that perfect spot.

Parkopedia is a must-have driving app that will save you from circling the block to find parking–especially since it’s available in the App Store and Google Play store, so download yours today!

Petrolprices.com

Petrolprices.com is an app for drivers who want to save money at the pump! It provides you with up-to-date petrol prices from several different providers so that you can easily find the cheapest gas station in your area. 

The application will also show how much cheaper each one is from other stations, and it also contains a number of helpful tools like an easy-to-use map and fuel types.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everything You Need to Start an eCommerce Business in 2021

Everything You Need to Start an eCommerce Business in 2021

The last year had devastating effects on economies and families across the globe; this is because of the covid-19 pandemic and restrictions that were enforced because of it. According to statistics, 60% of business closures were due to the pandemic and restrictions. As a result, most businesses couldn’t sell, and this meant havoc for many of them. However, businesses and consumers quickly found new and innovative ways of marketing products without struggling with regulations. As a result, online companies have reached an all-time high, and according to experts, this will only increase in the very near future. 

It’s not all bad news, though, as regulations affected brick and mortar businesses, more innovative individuals noticed how effective digital marketing has become at targeting specific demographics of individuals. This means that it’s much easier to make a sale online than making a sale at a physical shop. It’s less work, less costly and faster, so why not consider an online store only. This article will look at what you need to start your own eCommerce business from the ground up. 

Image by Firmbee from Pixabay 

1 Products 

When you want to start selling online, it’ll be ideal to have a product or products in place already. You have to do some research in this department to ensure you can compete with similar products in quality, price and time. By offering a customer a better turnaround time, a better price and good quality, you’ll be able to convert quite some sales. In most instances, it’s better to sell several products, even if it’s affiliate products, the more listings you have on your website, the better. 

2 Website 

Your website will play a vital role in the sustainability of your business; this is because it will be your virtual storefront, and all potential customers will first do some research on your site. Ensure your front page is jam-packed with positive reviews, happy customers and successful transactions. You can easily create a sleek designed website offering the best user experience to potential customers by using WordPress. This is software that allows you to create and design websites with a drag and drop function. It outweighs the significant fees developers ask by far and is a great platform to start with. 

3 Market Research 

Your market research will determine how effective you’ll be able to market your business or, let’s instead say, how effective you’ll be able to target the correct people. You can do market research by finding your industry related keywords and using Google’s keyword planner to your advantage. It’s also essential that you make use of analytics and research concerning your performance. It will enable you to improve in all departments, whether converting sales or searching for the best click testing tool. You’ll quickly determine how many potential customers you might reach and how many sales you’ll be able to make with that reach.

4 Online Presence 

When operating a digital business, one place where you’ll find many potential customers is social media. Irrespective of the marketing aspect, it’s crucial you develop and maintain brand focused social media pages. These will assist you in getting your name out there, and well maintained social media pages might influence potential customers. You can also build up a following and start targeting the friends of the individuals following you. Before you know it, you’ve got fifty thousand followers and a sustainable business model. You can also integrate your website and social media accounts to monitor how people interact with your business closely. 

5 Google Ads 

Google ads are an excellent way of marketing when your target audience first does research and then buys. People primarily do research on Google, and when you run Google Ads marketing campaigns, they’ll most likely find what you have to offer as well. No one ever goes to the third page of Google to find a reliable business; make sure you rank well by paying Google for a spot when relevant keywords and phrases are searched. 

6 Social Media Marketing 

Social Media marketing is also an affordable and effective means of reaching the right people fast. With platforms like Facebook ads, you can almost be ensured of generating some leads for your institution. In addition, you can also utilize Facebook’s artificial intelligence to optimize your marketing campaigns. Artificial intelligence will learn how to best generate leads for you and give you an accurate estimate of what it will accomplish for you. 

When it comes to online businesses, it’s all about the look and feels you offer your customers. Combine this with reasonable prices and effective marketing; nothing will stop you. Ensure you use data to your advantage and develop your business to the best it can be. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Stay Safe On The Roads This Summer: Top Tips For Drivers

Stay Safe On The Roads This Summer: Top Tips For Drivers

Summer is here, and what better way to celebrate than planning a road trip? If you’re looking to get out and about on the roads in the weeks ahead, here are some top tips to stay safe.

Image by https://www.pexels.com/photo/green-car-near-seashore-with-blue-ocean-1118448/

Driving in bright sunshine

We tend to think of winter as the most dangerous season to drive but there are risks associated with getting behind the wheel on bright, sunny days. The most common hazard drivers face in the summer is glare on the roads, which makes it difficult to see. The sun can also pose problems when it’s low in the sky. If you’re driving on a bright day, always make sure that you have sunglasses with you and use your visor to enhance visibility. If you have an old car, or your visor is damaged, look into sun visor replacement. If you wear glasses or contact lenses for driving, you’ll need to invest in prescription sunglasses. Keep up to date with assessments and buy new sunglasses if your prescription has changed. 

Paying attention to speed restrictions

When the sun is shining, the skies and blue and you’ve got music playing, it can be tempting to put your foot down. While there are few things that are better than driving on the open roads on a warm, sunny day, it’s crucial to understand the importance of adhering to speed restrictions. Driving too fast increases the risk of losing control and sustaining serious or even fatal injuries. Keep an eye out for signs, and make sure you stick to the recommended speed. If you’re going too fast and you cause a crash, you will be held liable for the accident. 

Concentrating

There’s something special about driving in the summer, especially if you’re off on a road trip with friends, or you’re planning a vacation with your partner or family. It can be easy to lose concentration if you’re singing along to a playlist, chatting or staring at the scenery around you. When driving, it’s critical to focus on the road at all times. Try not to get distracted, keep your hands on the wheel and look out for hazards. It can take a second for the landscape to change, and you need to be able to react instantly. Avoid texting, making calls or changing the radio unless you can do it via voice control. 

Drinking

Many of us drink more in the summer, and we enjoy social occasions such as barbecues, garden parties and al fresco brunches and lunches. There’s nothing wrong with having a glass of wine or a cold beer on a hot day but if you do want to have a drink, don’t drive. Organize a lift home, book a cab, or make sure one member of the group isn’t drinking. Drinking affects reaction times and it can also impact your ability to make sound judgments. You may take more risks, and you may not be able to control the vehicle, even if you feel fine. If you cause a collision and you have drunk too much, you could face legal charges. According to the CDC, 29 lives are lost in the US every day as a direct result of alcohol-impaired driving. 

Picture from https://www.pexels.com/photo/gray-concrete-road-490466/

Are you planning a summer road trip? If so, take these tips on board to stay safe on the roads. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

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Once you get diagnosed with a chronic illness, it can drastically reduce your self-esteem. This may probably sound strange, given that chronic diseases are more likely to deteriorate your physical and mental health. But to some extent, a chronic illness can affect how you value yourself.

But how does a chronic disease affect one’s confidence? Foremost, when your body lacks the physical strength to do a particular task, your sense of capabilities and who you are may be shaken. 

Also, if you are physically weak, you are more likely to ask for help from your friends and family, and you may feel embarrassed or ashamed. Today, living with a chronic illness has a diminished view in society, leading to all sorts of mental issues. And if your mental state gets interfered with, you may lack self-esteem.

Fortunately, there are ways to gain back your confidence if you are living with a chronic illness. Read on.

Work on Your Body

A chronic illness will affect your physical appearance, and if left unchecked, it can quickly diminish your confidence. But a good, healthy, and fit body can build it. So, to regain lost confidence, it would be best to work on your body.

However, note that you do not have to break a bone while trying to achieve this. Sometimes, it can be as simple as reframing your thoughts positively about the physical appearance of your body. 

In addition, there are many ways to fix your body. For instance, you may want to consider a digital posture corrector to improve your posture, which can leave you feeling and looking great.

You may also want to consider a few simple yet effective workouts to help transform your body physically and gain back lost strength. Your body is one of the best defense mechanisms for a chronic illness, and working on it can improve its disease-fighting capabilities.

Focus on Positive Things

Being positive about everything in life is one of the best ways to keep it moving despite going through all sorts of challenges that life may throw at you. So perhaps you should try being positive by listing good things about yourself to gain back your confidence.

Make it a habit to note down positive things such as your achievements, what you have in life, your capabilities, and plenty of other things. Doing this every day can go a long way in enabling you to view yourself positively, which can help build your confidence.

Find New Purpose in Life

Lastly, if you want to gain back your confidence, you should invest in finding a new purpose in life or creating new goals. When living with a chronic illness, it can be daunting to feel satisfied with life. 

But suppose you consider finding a new purpose, such as focusing your energy on a new hobby, starting a business, or learning a new course. In that case, it can provide a new beginning, motivation, and excitement. Ultimately, this will boost your self-confidence.

Everyone deserves to be happy in life. Therefore, you should not let a chronic illness limit you from attaining the happiness you deserve. Instead, use the above tips to help gain back lost confidence and lead a happy life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Hair Loss in Pregnancy: Causes and What to Expect

Hair Loss in Pregnancy: Causes and What to Expect

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Soon-to-be moms often complain about hair loss. Why does it happen? Is it normal? Can we prevent it? Can it be treated? Here, we are breaking down everything related to hair loss during pregnancy. Keep reading to learn the answers!

Are you expecting your little bundle of joy? Congratulations! It’s such a happiness to carry a baby inside your body! However, you may experience pregnancy-related issues like morning sickness, weight gain, high blood pressure, mood swings, and some changes in appearance, e.g., hair loss.

Today, we’ll talk about hair thinning and falling out during and after pregnancy. This, alas, is an unpleasant but common condition for future and new mothers. Hair loss can be caused by various reasons, e.g., stress, changing hormones, or more serious medical problems.

Here, we’ll share some insight on hair loss during pregnancy and find out whether you can prevent or treat it.

What Can Cause Hair Loss In Pregnancy?

Many expecting mothers are wondering whether hair loss is normal during pregnancy. However, there is no short answer. On the one hand, small patches of hair falling out are completely normal while pregnant. On the other hand, there can be medical problems that can cause excessive shedding. So, let’s discuss possible reasons for hair loss during pregnancy.  

Hormonal Shifts

The first trimester of pregnancy can greatly stress the body since the balance of hormones dramatically changes to help you develop your little one. It may lead to Telogen Effluvium – stress-induced hair falling out – it puts up to 30% of hair into the resting phase, that’s why you lose about 300 hairs per day instead of the normal amount – 50-100 hairs per day. However, hair thinning due to hormonal shifts doesn’t happen right away, it usually takes about 2-4 months to notice this issue.

Good news! Telogen Effluvium doesn’t result in permanent hair loss and should resolve itself within several months. The only thing you can do to support your hair during and after pregnancy is taking good care of it. It would be a good idea to use gentle sodium chloride free shampoo recommended by Evelyn Harper and take pregnancy vitamins recommended by your doctor.

Health Issues

Growing a baby may be quite a challenging task, therefore, some health problems may arise, e.g. gestational diabetes, high blood pressure, vitamin deficiencies, etc. Depending on their severity, these conditions can lead to Telogen Effluvium.

Pregnancy can also increase the risk of the following issues:

Thyroid problems – sometimes pregnancy hormone levels can shift into the danger zone due to thyroid disorders (hypothyroidism or hyperthyroidism). Excessive shedding is one of the symptoms, other symptoms can include constipation, muscle cramps, and constipation.

Iron deficiency – this condition occurs in women who are carrying multiples, experiencing morning sickness, or expecting soon after giving birth. Iron deficiency or anemia means you have a low amount of red blood cells that supply oxygen to different tissues in your body. This condition may cause hair falling out and other symptoms, e.g., fatigue, headaches, irregular heartbeat, exertional shortness of breath, etc.

If you suspect iron deficiency or thyroid issues, you should update your healthcare provider and do necessary blood tests to determine whether you need special treatment. Your hair won’t return to its normal condition unless you address these health problems.

Is There Any Treatment For Hair Loss In Pregnancy?

If your hair loss is caused by hormonal shifts, you don’t need any special treatment – your locks will bounce back over time. On the flip side, if it’s happening due to health problems, work with your healthcare provider to find the safest vitamin supplements or medications. Note that most medications are dangerous for the fetus, so don’t take anything unless your doctor gives you the go-ahead!

Anyway, you shouldn’t sit back with your arms folded! There are several well-tried home remedies that can help return your hair to normal sooner. Here they are:

● Eat a well-balanced diet – nourishing foods and vitamins are a must for you, especially if you are experiencing hair loss during or after pregnancy! Eat more legumes, dairy products, sweet potatoes, broccoli, leafy greens, eggs, berries, meat, fish, seeds, chia, walnuts, and drink orange juice.

● Fenugreek hair mask – it’s an amazing skin and hair booster! Soak seeds for several hours, mash them well, and apply this paste to your scalp. It’ll enhance your hair’s thickness and shine.

● Scalp massage with warm oil – it improves circulation, therefore hair growth. Use peppermint, jojoba, almond, or olive oil for moisturizing, nourishing, and stimulating hair growth.

How To Prevent Hair Loss In Pregnancy?

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It depends on what’s causing hair loss – if it’s a medical condition, you’ll be able neither prevent nor cure it without the right treatment. Anyway, the following recommendations will help to avoid more breakage and thinning:

● Use hair loss shampoo for pregnancy, it should be DHT-blocking or mild sodium chloride-free shampoo.

● If you take any supplements or meds, ask your healthcare provider whether they can cause excessive shedding and what you can do about it.

● Opt for comfortable hairstyles, do not use tight braids, buns, or ponytails.

● Comb your hair gently with a wide-toothed brush.

● Avoid using permanent treatment, hot rollers, and curling irons.

● If you are going to use a new solution, do a patch test to be sure you won’t develop an allergic reaction. 

Is Hair Loss After Pregnancy Normal?

Lots of women complain of hair loss within several months after birth, typically peaking around 4 months postpartum. It’s caused by the drop in estrogen, and as a result – Telogen Effluvium. Although it may be a bit intimidating to see up to 300 strands or more a day, it must resolve on its own within 6 to 12 months. 

Bottom Line

If you’re experiencing hair loss during pregnancy, don’t stress out too much unless you suspect any health issues. If so, do contact your healthcare provider to rule out possible problems. And remember, most mommies say that their hair becomes thicker and healthier by the baby’s first birthday.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author’s Bio: Rachel Hudson is a copywriter with 7 years of experience. She’s been writing on topics related to parenthood, kids’ development, healthy lifestyles, and fitness. Rachel is a mom to 2 kids, she enjoys spending all her free time with them.

Foods to Eat and Avoid to Help Your Dental Health

Foods to Eat and Avoid to Help Your Dental Health

Dental health is essential for healthy living, strong teeth, and a beautiful smile. There are plenty of things you can do to help your dental health: brush twice daily, visit the dentist regularly, and floss. However, there are also some lifestyle changes you can make to ensure your dental health is the best it can be.

Food and drink are essential for dental health. This is because the food and drink we consume affect the bacteria levels on our teeth and their likelihood to sustain tooth decay. Therefore, by choosing the right kinds of food, we can strengthen our teeth. On the other hand, if we consume lots of harmful foods, our teeth may become weaker. Therefore, it’s key to understand which foods you should eat and avoid (or enjoy in moderation) to ensure strong and healthy teeth.

Bad Foods

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Sugary foods, especially sweets, are a problem for your teeth. The worst kind of sweets are those that stick in your mouth for a long time. Examples of these could include lollipops or caramels. Sugar is bad for your teeth as it feeds the bacteria on your teeth, causing toothache, tooth decay, and gum disease.

Food that gets trapped in your mouth, especially if it is starchy. The kind of food that gets trapped in between your teeth, such as crisps and bread, is no good for your teeth. When they get trapped, it takes longer for your saliva to flush out the bad bacteria that causes tooth problems.

Carbonated drinks are one of the worst things for your teeth. Carbonated soft drinks are often packed full of sugar and will only do bad things for your teeth. In addition, the acid in these drinks is incredibly damaging.

Good Foods

Dairy is great for teeth. This can include most dairy products, but key ones include cheese, milk, and yogurt. Dairy contains calcium, which strengthens your teeth. They can even rebuild enamel on your teeth.

Photo by silviarita on Pixabay

Fruits and vegetables rich in fiber are great to eat to benefit your teeth. This is because fiber-rich fruit and veg make saliva flow in your mouth. Saliva is great for tooth health, as it dulls the power of acids on your teeth, caused by sugar reacting with plaque.

Sugarless chewing gum is useful for the same reason – it gets saliva flowing in your mouth. If you have one of the worse foods for your teeth – such as a sweet – chew sugarless gum after to clean your teeth quicker. It also can remove food from your teeth.

Food should be enjoyed in moderation.

Cutting certain foods out completely is often difficult and can develop into bad eating behaviors. For this reason, said “bad” foods should be enjoyed in moderation, rather than cut out completely.

Managing your food and drink intake will help the strength and health of your teeth, but you may still run into issues with your dental health. For this reason, ensure you see a dentist as soon as you notice any problems with your teeth. Look to http://bruggemandental.com/ for a great dentist to help you with your dental hygiene.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Methods to Save on Buying a Home That Actually Work

Methods to Save on Buying a Home That Actually Work

A home is definitely not an inexpensive purchase. In fact, it’s likely to be the most expensive thing that you ever buy. However, you can still find ways to save money and stick to a budget when you’re looking for the right home. There are plenty of ways to secure a home for a good price and make sure you don’t overpay. Offering too much on a property not only means paying more than you need to, but it could cause problems for you later. If you’re in the market for a new home, try these ideas to save some money.

Consider Off-Plan

One of the ways you could save on your new home is by buying a property that hasn’t been built yet. Looking at off the plan apartments for sale or off-plan houses is a potential way to get a brand new home but spend less money. Off-plan properties have yet to be built, which means that the trade-off is that you have to wait longer. In addition, you might get to look at a show home or example photos, but you won’t be able to see your new home until it has been built. However, it could be worth it if it helps you to save.

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Negotiate with Sellers

Buying a property doesn’t just mean paying the asking price. There’s room to make an offer that you think is a good deal. And even after you have had your offer accepted, you could still have a chance to negotiate the price with sellers. If your lender has an appraisal carried out but they value the property well below what you’ve offered, you may have no choice but to renegotiate the price. Unless you’re able to provide a larger down payment, you’ll need to lower the price so that you can get a mortgage large enough.

Take Your Time

The worst thing you can do when you’re buying a property is to rush into it. It’s a big purchase and one that you could be paying off for many years to come. You don’t want to realize that you’ve made a mistake when it’s too late, and changing your mind could cost you a lot of money. When you set a budget and decide what you’re looking for in a home, allow yourself the time to find what you’re looking for. Don’t rush into anything because you want to get the process done sooner.

Do Your Research

When you’re deciding how much a property is really worth, it’s smart to do plenty of research. Take a look at how much recently sold properties were sold for, as well as the listed prices for properties that are currently for sale. It’s smart to do this not only to save yourself money but also to make sure you don’t offer too much and then end up having the property undervalued by your lender.

With some smart techniques, you can save money when you’re buying a property and avoid paying too much.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Common Signs That Something Is Not Quite Right With Your Body

3 Common Signs That Something Is Not Quite Right With Your Body

Unfortunately, aches and pains are a part of life. Our bodies are powerful, yet they are also vulnerable to harm, sickness, and imbalances. We do, however, have a remarkable ability to recover. Our bodies’ aches and pains are a way of informing us that something is incorrect or out of balance. We often opt for the closest pain medication and carry on with our lives without thinking about what is causing the discomfort.

It is critical to pay attention to how your body feels on a daily basis. Though the majority of aches and pains are caused by misuse of muscles and joints, lack of sleep, or even hormone cycles, some may indicate more serious problems.

Here are three signs that something may not be quite right with your body.

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#1 Toothache

Toothaches are not something we have to deal with very often, thankfully. When we do, though, we are instantly reminded why they are one of the most agonizing aches we may experience. They can produce a migraine or a severe headache if they radiate across your entire face.

Usually, this form of pain indicates that there is a problem with a tooth. If the pain is severe enough, it does not take long to seek the help of a dentist such as http://www.smilealamogordo.com. An adult toothache is usually caused by wisdom teeth erupting, a cavity or decay, infection, or some form of gum disease.

#2 Headache

Headaches are one of the most prevalent types of pain that people of all ages suffer from. Headaches can appear quickly and with great intensity, if you are particularly sensitive to your environment, meals, stress, or even motion. It is really important to pay attention to your body and take frequent pauses from computers, work, and other activities that cause headaches.

Keep in mind that certain foods, drinks, and alcohol can all trigger headaches. However, if they occur frequently, consult your doctor about probable explanations that are not immediately apparent. Headaches are normally harmless but it is important to be conscious of how they feel, as well as any other weird symptoms that may accompany them.

Nausea, fever, vomiting, neck discomfort, tremors, visual and hearing problems, numbness, tingling, confusion, or anything out of the ordinary are examples of these symptoms.

#3 Stomach ache

Stomach pain is one of those bothersome pains that can strike anyone for a variety of reasons. To begin, think about what you have eaten in the last 24 hours. This could be the case if you ate spicy food that you do not generally eat. Drinking alcohol and consuming a lot of sugar might also throw things off for a while.

However, if the discomfort does not go away quickly or is accompanied by other digestive issues such as diarrhea or constipation, something else is wrong. Should the need arise, your doctor may evaluate conditions such as IBS, food allergies, and other digestive issues. If your symptoms don’t go away or are only intermittent, try keeping a food diary. You will be able to show this to your doctor to identify any patterns.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For Perfect Dental Health

Tips For Perfect Dental Health

A toothache. Bleeding gums. Cavities. Fillings. Dental aches can be quite painful, and the treatment can be long and expensive. Which is why the adage ‘Prevention is better than cure’ holds true when it comes to looking after your dental health. 

A good, regular dental health routine along with regular visits to the dentist can help you keep your teeth and gums healthy and pain-free and avoid long-term problems. Not to mention having sparkling teeth and that dazzling smile!

This post shares useful tips for a simple – yet effective – dental health routine. 

Image Credit: Pixabay

1. Brush Your Teeth Twice A Day… Everyday

This is the most basic rule of good dental hygiene, yet so many people don’t follow this golden rule. One cannot stress enough the importance of brushing your teeth every morning and every night. 

When and how you brush is also important. Brush the first thing in the morning (even before your first cup of tea or coffee) in order to remove the bad bacteria and bad breath that has accumulated through the night. Also, don’t go to sleep without brushing at night – this is very important as it helps remove any food stuck on or in between your teeth which could build up as plaque; it also helps protect your teeth from sugar-related damage. If you’ve consumed a sweet drink or too many sugary or sticky foods during the day, brush in between meals as well. 

Flossing every night before bed is also a great practice to include in your nightly brushing routine as is using a mouthwash after brushing (not instead of brushing!). Yes, flossing helps to get those pesky hard-to-reach food bits that get stuck in between your teeth out, but more importantly, it also helps to stimulate and reduce inflammation of the gums and helps in preventing the build-up of plaque. 

Mouthwash helps to clean and protect your teeth and gums further, reducing the acid and sugar build-up on your teeth. 

2. Don’t Miss Your Regular Dentist Appointments 

Most of us only think of visiting our dentist when we have a toothache or sore gums or some other dental problem. However, if we stay up-to-date with our dental appointments, we could possibly avoid these emergency dental appointments and have great, problem-free teeth and gums. 

If you haven’t already registered with a dentist, do that. http://www.prestoncommonsdentalcare.com/ is a good dental care practice to register with if you’re in Dallas, Texas. 

3. Don’t Eat Too Many Sweet Foods 

Sugary foods can cause a number of health issues and can be disastrous for your teeth as well, leading to cavities, tooth decay, accumulation of plaque and loss of enamel which then causes further teeth problems and gum diseases. 

If you do consume sweet foods often, then remember to brush your teeth afterwards or at least gargle with a mouthwash that specialises in sugar-acid protection. 

4. Drinking More Water Helps!

You probably know the benefits of drinking more water and how it’s great for good health, but it is also great for good dental care. Drinking water after every meal helps wash out some of the negative effects of acidic or sweet foods and drinks in between brushes. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Stop Critters From Wrecking Your Home

How To Stop Critters From Wrecking Your Home

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Most of us love animals. But sometimes they don’t understand the concept of private property. They’ll move into your property without a second though, and damage it as though it wasn’t even there!

Fortunately, there are some ways that you can fight back and reclaim your home. Take a look at this advice. 

Keep Your Garbage Secure

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Garbage is perhaps the number one reason critters are attracted to your home. It gives off pungent smells, telling them that there is an easy meal nearby. Given how hard it is for most of them to find food, it’s no surprise that bins and waste are such a critter magnet. 


The solution to this problem is to keep your trash inside a sealed plastic bin that animals can’t open. Wooden-paneled enclosures usually aren’t sufficient because they have gaps between the panels and often don’t go all the way down to the ground, allowing smaller creatures and insects to crawl up from the bottom. 

Install Solar Panel Protection

Solar panel pigeon control is a big issue right now. Pigeon droppings reduce the efficiency of solar panels and the birds themselves can nest underneath them, causing issues with the electronics and heat transfer. 

Many homeowners, therefore, are installing clever wire meshes around the edges of their panels. These prevent pigeons from crawling underneath to nest, keeping them safe and preventing your investment from going to waste. Clever, huh?

Secure Your Entry Points

If they can, critters will attempt to move into your home. There are good reasons for this. For starters, it provides immediate warmth and shelter that can be hard to come by in nature. Furthermore, it protects them from predators. Predatory birds, for instance, can’t hunt a mouse living under your floorboards. 


The problem with many homes, however, is that they have small gaps around their periphery where creatures can infiltrate easily. What’s more, many of these entry points can be very deceptive. As a regular homeowner, you often can’t imagine how an animal could possibly fit through such tiny gaps, but they can. It’s a good idea to get a professional to check the exterior of your property, looking for areas of entry. 

Change The Type Of Fish You Keep In Your Pond

Major pests, like raccoons, love the koi that many people keep in their ponds. So actually changing the type of fish that you keep can have a massive impact on the type of creatures you attract to your garden. Likewise, squirrels love bird feeders and will concoct all sorts of strategies to access the food they contain. So removing these or just feeding birds directly can often resolve this issue. 

You can also investigate using strong smells to repel would-be pests. Predator urine from foxes or coyotes may be able to repel pests, depending on where you live. 

So there you have it: some of the ways that you can prevent critters from wrecking your home. Remember, most of the problems arise because food or shelter is easily accessible on your property.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips