Summer Activities Every Die Hard Adrenaline Junky Need To Try!

Summer Activities Every Die Hard Adrenaline Junky Need To Try! 

For most people, summer has arrived, which means relaxing in the warm weather and doing as little as possible. However, if the thought of lying on a beach for weeks has you champing at the bit, there is no need to panic! Instead, why not try one of the fun adrenaline-packed suggestions below?

Skydiving 

One of the best adrenaline-fueled experiences you can have this summer is to try skydiving. Yes, that is right, one of the biggest thrills in life is to throw yourself out of a plane way up in the air. As long as you have your parachute on, that is? 

Of course, unless you go through the proper and rigorous training, you will need to do a tandem jump. This means being strapped to a qualified instructor so they can pull the ripcord when the time comes. This then leaves you with only one thing to think about, the glorious views from thousands of feet up in the air! 

Mountain biking 

If you think mountain biking is the same as a regular cycle on a Sunday afternoon with your family, then you are in for a big surprise! In fact, it’s just about as different an experience as you can get on two wheels. The reason for this is that mountain biking is all about finding challenging trails, making your way up to them and then freewheeling down the other side. 

Of course, to partake in this adrenaline-fueled activity, you will need the proper equipment. This means a mountain bike with multiple gears, of course, as well as a helmet. Many mountain bookers also choose to use other protective gear such as gloves, knee and elbow pads too. 

ATVs and UTVs

If you like your activities gas-fueled, then ATV or UTV riding is a great option. ATVs, or all-terrain vehicles as they are also known, are best for those looking for a solo ride. In contrast, UTVs or utility terrain vehicles are ideal for those that want the high adrenaline experience in a group.

Of course, most people start out with such vehicles for a day session. Although, if you decide you want to make it a permanent hobby, you can go to retailers like Switchback Motorsports and invest in your own. Then you can spend every spare minute enjoying a fast, fun, adrenaline-filled ride. 

Don’t forget about surfing.

If you are looking for an adrenaline fix that is more nautical in nature, then surfing may be the perfect adventure sport for you! Indeed, the thrill that you get when you catch a big wave and manage to stay on your board to the very last minute is unsurpassable. Although, it can be pretty thrilling to wipe out too. 

To surf safely, you will need to be able to swim at a good level and have some basic instruction before you hit the waves. However, once you have been at it for a while, there are some great locations that offer challenging waves that are bound to thrill. 

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How To Deal With A Difficult Breakup

How To Deal With A Difficult Breakup

Dealing with the breakdown of any relationship can be difficult – especially when you have invested a great deal of time and energy into the other person. Therefore, regardless of the circumstances of the breakup – be that infidelity or lifestyle changes, you must take the time you need to process your thoughts, feelings, and emotions and begin on the path of recovery.

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With that in mind, here are some top tips for dealing with a breakup. 

Know that you are not alone.

When you have spent most of your time with a partner, to suddenly be thrust apart can leave you feeling terribly isolated or alone. However, it’s important to remember that this simply isn’t the case – and that there is always somebody that you can reach out to – be that a friend, family member, or even a therapist. While you may be keen to spend some time alone, know that people who love and care about you are just a phone call away. 

Be prepared to deal with any legalities.

Unfortunately, breakups are often made more complicated by certain legalities that have to be dealt with. For example, if you were married, divorce proceedings mean that you cannot simply cut your ex-partner out of your life and never have to think about them again. The same applies if you bought a property together or live together. Therefore, you should prepare yourself for any legal proceedings or issues that may come your way. Thankfully, there are various ways in which you can go about making this process easier. For example, you can read this blog on How to Solve the 2 Problems Everyone Has With Divorce ahead of time to make the process as stress-free as possible. 

Don’t dwell on the past.

In the days, weeks, and even months that follow your breakup, it’s likely that you’ll spend a lot of time thinking about the past, reliving happy memories you shared before things got difficult, or wondering if your relationship could be fixed if you worked a little harder. While this is a perfectly natural response to loss, you mustn’t dwell in the past. Instead, find a way to look forward to the future. Remember, the past will continue to haunt you so long as you give it permission to do so. 

Have some time alone.

With dating apps making it easier than ever to jump right back into the world of dating after a breakup, it’s important that you do not try to rush into a relationship. Instead, take some time to appreciate being alone. Start dating yourself, go out for a meal at your favorite restaurants, re-engage with your hobbies or interests. Do things for yourself for a change. This will allow you to heal and learn more about yourself in the process. This means that you will enter a new relationship when you are ready to do so and are no longer holding onto things that used to hurt you. This will also allow you to be more realistic about romantic love.  

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7 Ways To Protect Your Home From Storms

7 Ways To Protect Your Home From Storms

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A large storm could do a lot of damage to your home. If you live somewhere that is prone to serious storms, consider some of the home improvements to protect yourself. 

Repair previous storm damage

Damage from a previous storm could make your home’s structure vulnerable to further major damage. If your home has been damaged by a previous storm, hire a restoration company to make repairs straight away. This could include replacing lost shingles or fixing damage to a wall caused by a falling tree. Even if you don’t experience any storms for a while, some forms of storm damage could still cause future problems such as slow cracking or rainwater leaks.

Install storm shutters

Storm shutters will protect your windows against high winds and flying objects during a storm. They can also be an added form of security against burglars. Consider installing these shutters on your windows if you live in a high-risk area. There are various designs to choose from including roll-down shutters and blind-style shutters. 

Flood-proof your home

Storms can also cause flooding – particularly if you live near a large water source. There are two ways to flood-proof a home: wet floodproofing and dry floodproofing. Wet floodproofing allows water to enter the house but involves protective measures to limit damage such as installing water-proof flooring and raising electrical sockets. Dry floodproofing meanwhile involves heavily sealing the outside of the home so that water cannot get in at all. Decide which is better suited to you. 

Remove dangerous trees

A tree that is dead or leaning could be toppled by high winds. Consider whether this is likely to cause a lot of damage to your home or backyard. Such a tree may need to be removed by a qualified tree removal company. You can hire an arborist to assess whether a tree is a danger or not.

Secure loose yard items

Think about what items are in your yard. Ornaments and tools that are left outside could become projectiles in strong winds – find a way of securing them down or locking them away. Light outdoor furniture could also be picked up by strong winds. Cast iron furniture or weighted furniture is a better option in such areas. Either this or choose collapsible furniture. 

Invest in a backup generator

Power lines may be damaged during a storm, which could leave you without electricity. Having a backup generator on your premises could allow you to continue receiving power. Make sure that this backup generator is placed somewhere safe and secure where it won’t also get damaged. 

Create a storm shelter

In areas that are prone to hurricanes or tornadoes, storm shelters can be useful for your own personal safety. This is typically a hole in the ground that is reinforced with concrete. Make sure that this is somewhere easily accessible during a storm – don’t block the entrance with clutter. There should be enough room for your entire household to take shelter.

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Can Your Relationship Be Fixed?

Can Your Relationship Be Fixed?

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Getting married for most people is the happiest day of their life. However, if you now look back at this moment and feel like you barely recognize the couple you were on that special day, you may think that your relationship has come to an end. Divorce is never something anyone should enter into lightly. To make sure this is the right decision, there are some key questions you should ask yourself. This includes the following…

Have you made your concerns about the relationship clear to your partner?

This is the first question you have asked yourself before going to divorce lawyers. Often, we are guilty of assuming that our partner knows what the issue is. We take for granted the fact that people cannot read our minds! While you may assume that the problems are evident, your partner may not feel the same way. You need to spell it out. Make it clear to your partner what the issues are so that you can both be on the same page. Perhaps your partner has not been trying to improve the relationship because he or she does not realize that there is an issue to begin with? Or, they believe the problem lies elsewhere?

Do you care about what other people think about you?

A lot of people want a divorce but they do not get one because they are worried that they will look like a failure. Do not jeopardize your own happiness because you are fretting about what other people think!

What is your biggest fear with regards to ending the relationship?

So, you are thinking about getting a divorce, but you haven’t done so yet. This means that there is something that is holding you back and making you unsure. What do you worry about in terms of ending the relationship? Do you fear that you will never find anyone else? Do you worry about not having that comfort blanket of being in a relationship? Perhaps you fear that you will have to sell your home and you won’t have enough money on your own? You need to address these fears and get to the bottom of what you are really worried about.

Do you still love him or her?

This is an important question, but it does not directly give you the answer to whether divorce is the right option or not. After all, sometimes love is not enough. You may love your partner, yet divorce still may be the best solution for both of you. There are lots of different reasons why people decide they need to separate, but your emotions cannot be switched off. Establishing your love is a good starting point for figuring out what you really want to do.


Would you really be happier if you were no longer with your partner?

We have all heard the saying about the grass being greener. However, you need to really think about what you are going to be giving up. You should make a list of everything you will lose by not being in a relationship, for example, companionship and joint parenting. Once you have put together this list, you should look at it and ask yourself, am I willing to give this up? Will I be happier without all of this in the long run? You need to truly understand the difference between your current life and what your new life is going to be like before you make any final decisions.

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How to Fall in Love With Your Vehicle (Again)

How to Fall in Love With Your Vehicle (Again)

It’s normal to become a little unenthused about something that has become familiar. It happens with everything: our jobs, our homes, and our cars. The good news is that there’s nearly always a way to ignite some passion into an area of your life that has become a little bland. You might not be loving your car right now, but that doesn’t mean that you can’t in the future. You just might need to make a couple of changes. In this blog, we’ll run through some of the most effective methods for doing just that.

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Give it a Deep Clean

You’re not going to love your car if it feels dirty and grimy. You can’t love anything when it’s in that state! In the course of life, it’s normal that our vehicles become a little less than perfect. But here’s where a little bit of TLC can go a long way. If you can set aside a few hours, you’ll be able to get the interior and exterior of your vehicle in tip-top condition. There’s an art to cleaning cars, but once you’ve got the hang of it, you’ll never have to make do with a dirty car again.

Fix Any Issues

You might broadly love your vehicle, but if it’s got too many imperfections, then the love may begin to fade. These problems can be cosmetic or performance-based, but they’ll all have an impact! The cosmetic ones are easy to take care of. If your alloys have damage, then you can just work with a wheel repairs company. Just like that, they’ll look brand new again! If it’s performance based, then it’ll be in your interests to find a talented and affordable mechanic. They’ll be able to get it running back at its best without having to spend the earth.

Upgrade the Infotainment

If there’s one thing that’ll make you fall out of love with your car, it’s looking at what other people have inside of their vehicles. Infotainment technology has come a long way in recent years, and if you have a slightly older vehicle, then it’ll be understandable if you begin casting your eye at other vehicles. Note, however, that it’s often possible to add infotainment screens and so forth to older machines. Just because they didn’t have them when they were produced in the factory, that doesn’t mean you can’t add them now. 

Take a Road Trip

If you’re just driving to and from the office, then it’ll be no surprise if you’re not as in love with driving as you used to be. The problem isn’t the car — it’s that you’re only driving in boring ways! So why not look at having some fun? Plan a road trip, and you’ll rediscover all the joys of driving and will likely pick up a newfound appreciation for your vehicle. After all, it’s hard not to form a bond with the vehicle that took you across the country and back. It’ll be an experience that cements your love for your vehicle for life!

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3 Fantastic Ways To Excel in Sports

3 Fantastic Ways To Excel in Sports

You don’t have to be a professional athlete or compete at the Olympics to indulge in sports. As a matter of fact, sports are a form of exercise that can help you keep fit and live an active, healthy lifestyle. So, whether you’re a newbie or a sports fanatic, you must constantly prepare your body and mind for optimum performance and recovery in case of injuries. Here’s how;

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Nutritional Supplements

Like other forms of exercise, you need energy and strength to partake in sports. Doing so when you’re low on energy could lead to burnout, underperformance, and demotivation. That’s why it’d befit you to take health and wellness supplements to promote holistic wellness.

Inevitably, sports can lead to injuries that could hinder you from taking part if left untreated for a long time. Regardless of a minor or major injury, supplements alongside conventional treatments will strengthen your muscles while promoting self-healing.

Besides, competitive sports can take a toll on your mental health, at which point, you’ll need sustainable support to cope well. Luckily, you can use alternative treatments like nutritional supplements dedicated to alleviating conditions like anxiety.

Supplements are safe alternatives with benefits ranging from pain relief, healthy skin, stress management, and much more that could help you stay fit and healthy.

Chiropractic and Acupuncture Treatments 

Owing to the constant injuries associated with sports, incorporating pain relief treatments will go a long way in helping you manage pain better and prevent injuries. 

Among the most important benefits of chiropractic and acupuncture treatments are reduced recovery time, pain management, improved performance, and tolerance. 

As a sports buff, performance is critical because its lack could affect you mentally, demotivating you from taking part. On the other hand, pain management is vital for recovery because you cannot do physiotherapy, let alone train when in pain. 

All the more reason to have regular chiropractic and acupuncture treatments that target muscles and tissues, restoring mobility functions and speedy healing.

To benefit more, consider getting chiropractic treatments regularly to help prevent injuries by building endurance and strengthening muscles. 

All in all, it’d be wise to consider these natural treatments to foster wellness and help you stay on top of your game regardless of injuries.

Training 

As the saying goes, practice makes perfect, particularly in activities like sports which are systematic and strenuous to the body. 

In many ways, training will help you increase your agility and speed significantly, directly improving your overall performance. Also, you’ll be able to overcome body challenges like muscle pulls and cramps, which are imminent in sporting activities. 

Sticking to your fitness routine takes a lot of focus and motivation, which can be challenging to achieve if you don’t train consistently. 

Note that training helps improve concentration, motivating you to maintain your routines and achieve your fitness goals.

Lastly, regular practice will effectively condition your body and mind to partake in sports, enabling you to quickly adjust to your preferred sport.

Deciding to engage in sports takes dedication, consistency, and motivation for optimum performance and overall results. Fortunately, you can achieve all three by taking crucial steps like those above to promote strength, endurance, and stability, which will allow you to perform under pressure and, more importantly, improve your overall well being.

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Is Your Vehicle A Good Fit For Your Needs?

Is Your Vehicle A Good Fit For Your Needs?

You don’t need anyone to tell you how important your choice of vehicle can be to your lifestyle. For most people, it’s an essential tool for getting around safely, and for some, it’s even a primary tool in their career or business. Are you concerned that your vehicle isn’t suitable for you and thinking about replacing it? Then how do you know whether it’s a good fit for your needs?

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Is it affordable?

First of all, you need to consider the costs of the vehicle. This goes beyond the sticker price, but rather should incorporate how much you’re likely to pay for it each month and how easily you can fit that into your budget. However, you also need to account for fuel costs, the likely costs of repairs, as well as how the car will affect your insurance rates to figure out the true running costs of the car.

Is it safe?

Safety should be a primary concern for any driver. How your car protects you comes in a few distinct forms. First of all, there’s the reality of how it protects you from collisions. Vehicles come with safety ratings based on how well they handle impacts from all sides so be sure to take this into account. Then there are safety additions that you can purchase for the car to help, such as sensors to offer warnings when about to impact surrounding objects or environmental features. Even if a car lacks some of these safety features as standard, if you’re willing to pay a little more, you can enjoy the peace of mind you need.

Is it suitable for your environment?

Think about where you like (and thus where you’re likely to drive the vehicle) and how well it suits your needs. If you’re in a city, then compact cars can help you maneuver more easily and even make it easier to park. Those living in more rural areas with more rugged terrain are instead more likely to benefit from choices like an off road truck. This is a simplification of how your environment shapes the best car for you, but a lot of drivers find it to be true.

Is it practical?

Aside from how well it fits your environment, you need to consider how well it fits your needs. The experience of driving it and liking how it handles is important, yes, but is it more important than making sure it has enough easy-to-access seating for you and your family? Or that it has cargo space to make sure that you can bring everything that you need with you? Consider your practical needs with the vehicle first and foremost to help you narrow your list down into a range that you’re not likely to find yourself frustrated with before too long. Of course, there are practical car accessories that can help solve some of the issues even if the car itself does not.

To make sure that you’re driving the vehicle that’s right for you, you need a good idea of your priorities. The tips above can help you put them into some order, but what matters most amongst them is still your call.

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Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

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People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

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Avoiding Hand And Wrist Injuries From Every Day Computer Use

Avoiding Hand And Wrist Injuries From Every Day Computer Use

The modern office setting can cause a lot of problems with your health. Sitting on a chair all day long can lead to weight gain through inactivity, and it also causes problems with back pain too. Using a computer all day long can also lead to a lot of wrist and hand injuries, and this is something that we don’t always pay attention to. 

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Using a keyboard and mouse doesn’t seem like a very strenuous activity, but over time, it can do just as much damage as a direct injury. Once the damage is done, it can be irreversible, so it’s important that you take preventative measures. Here’s how to avoid hand and wrist injuries from everyday computer use.  

Don’t Ignore Problems

This is the most important thing to remember because hand and wrist injuries develop slowly over time. At first, you might notice a small pain or some stiffness and think nothing of it. If you intervene now and take preventative measures, you can avoid any serious problems in future. So, if you notice any issues with your hands and wrists, book an appointment at an orthopedic center right away and get yourself checked over. You may have a condition that needs to be diagnosed and you can get some good advice on how to manage your symptoms. If you ignore symptoms, they will only get worse. 

Use The Right Sitting Position

Most people know that their sitting position can increase back pain problems but they don’t realize that it has an impact on their hands and wrists too. If you put too much pressure on the wrists when typing, it leads to health issues in the future. It’s important to sit with your back straight and both feet flat on the floor. Make sure that your spine is aligned so the weight is distributed evenly throughout your body. The screen should be level with your eyes and around 20 inches away from you. Change the height on your chair until you are in a position with relaxed shoulders and your hands are slightly lower than your elbows. Don’t rest your wrists on the table or armrest on your chair, and make sure that your wrists are not bent. 

Take Regular Breaks 

Even if you are sitting in the right position, you still put a lot of stress on your hands and wrists. Typing on your keyboard for hours on end without a break will cause a lot of inflammation and eventually lead to more serious problems. Regular breaks give you the chance to rest your hands and wrists and stop them from getting stiff and painful. When you take breaks, you can do some simple stretches to loosen up the muscles and joints. However, if you notice any pain when you are doing stretches, you should stop immediately before you do any more damage. Book an appointment with a specialist because this is a sign that something is wrong. 

If you don’t look after your wrists and hands now, you may develop problems like arthritis or carpal tunnel syndrome, so make sure that you follow these tips when using a computer every day.   

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Eight Of The Best Tips For A Healthy Mouth

Eight Of The Best Tips For A Healthy Mouth

A healthy mouth is very important. Caring for your mouth not only helps to keep your teeth and gums healthy but can also help to protect your overall health. Many illnesses have early signs that show in the mouth, so you can start treatment sooner if you’re taking proper care of your dental hygiene. Here’s how you can take better care of your mouth and keep trips to the dentist to a minimum. 

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1. Brush your teeth twice a day.

Brush your teeth in the morning and evening, with fluoride toothpaste. Make sure you brush correctly and take enough time to clean your teeth properly. Make sure not to brush too hard, or you could damage your tooth enamel. Brush thoroughly, but gently, with a soft-bristled brush or an electric toothbrush. 

2. Floss between your teeth.

A toothbrush can’t get in the gaps between the teeth, so plaque and bacteria can build up. Deal with these hard-to-reach gaps by using floss or an interdental brush. These both remove food, debris, and plaque that have got lodged between the teeth. 

3. Have regular dental check-ups.

A check-up with your dentist is the best way to catch any problems before they turn into bigger concerns. See a good dentist like Hill Avenue Dental twice a year. Don’t be tempted to miss your appointments, as they can detect problems while they’re still simple to treat. If problems are left, they can lead to more damage that’s much harder, if not impossible, to fix. 

4. Lead a healthy lifestyle.

A healthier life is healthier for your teeth as well as being good for your body. Don’t smoke, cut back on your alcohol intake, and reduce the amount of sugar in your diet. This is better for your whole body, not just your teeth, gums, and mouth. 

5. Brush baby teeth as soon as they come through.

As soon as a baby’s teeth start to show, they need to be taken care of. Use a special baby toothbrush and be very gentle. If you’re not sure how to care for your baby’s new teeth, ask your dentist for advice.

6. Teach children good tooth care habits.

If your child learns how to properly look after their teeth while they’re young, they’ll be better able to keep their teeth healthy in later life. Teach them to brush properly, teach them to floss, and make sure they brush twice a day and get used to having dental check-ups. 

7. Straighten crooked teeth with braces.

If crooked teeth left as they are, they can begin to cause issues with your bite, cause headaches, and cause you other issues. Teenagers and adults can put right their tooth alignment with braces or invisible aligners. Ask your dentist for a referral to an orthodontist if you think you need some help. 

8. Don’t put off dental treatments.

There are lots of different treatments available from your dentist. If you’re in need of any kind of dental treatment, don’t put it off as the problem will only get worse. 

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Everyday Tips