A Few Daily Tips for Getting Out Of Your Own Head

A Few Daily Tips for Getting Out Of Your Own Head

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Have you ever experienced the unpleasant and unwelcome sensation of having your mind totally crowded with chattering thoughts, to the extent that you just can’t seem to get a break, or relax, or concentrate on anything else?

If you’re anything like most people, the answer to this question is almost certainly, “Yes”.

While the thinking mind is obviously a powerful and essential part of ourselves, it can also completely overwhelm us at times and throw us into a spiral of rumination, with the end result being stress, anxiety, and distraction, among other things, as opposed to relaxation, peace and calm.

Sometimes, it’s simply necessary to take steps to get out of your own head.

So, here are a few daily tips for getting out of your own head.

Engage in regular physical activity

Engaging in regular physical activity has all sorts of well known benefits, whether that’s in the form of visiting physio double bay to help you resolve a nagging ache or pain, or whether it’s improving your health and endurance through regular cardiovascular exercise.

One of the key benefits of physical activity that often doesn’t get talked about as much as the direct health benefits, however, is the fact that it can serve as a great way to redirect our attention away from our own racing thoughts, and towards our bodies and immediate environments.

Whether the particular type of physical activity you like to engage in is jogging, weight training, yoga, or anything else, doing some form of exercise can really help to relieve the stress of racing thoughts.

Work on a project that you are enthusiastic about that takes up all of your attention

The term “flow state” is used in the field of psychology to refer to the experience people have of being totally immersed in an activity, to the extent that they lose all sense of self-awareness and preoccupation with their thoughts, and seem to almost “become one” with what they are doing.

Among other things, getting into a flow state on a regular basis seems to be really beneficial, and has a big impact on an individual’s sense of happiness, contentment, and well-being in life.

Working on a project or hobby that you are enthusiastic about, and that takes up all of your attention, can be a great way of getting into a flow state and giving yourself a break from your own thoughts.

Get out and about for regular strolls – ideally in nature

Going for regular strolls – even if they’re not physically strenuous – can help to put this into a more balanced state of mind, and can help to get you out of your own head.

In particular, going for regular strolls in nature can be very beneficial, and judging by the popularity of practices such as forest bathing and countryside rambling, roaming around in green spaces seems like an especially potent way of enhancing feelings of well-being, and breaking the loop of obsessive thinking.

If in doubt, try going for strolls in green places a few times a week and judge the results for yourself.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The 5 Most Common Driving Offences

The 5 Most Common Driving Offences

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There are lots of ways in which we can break the law while driving. Below are some of the most common offences, the penalties they typically carry and how you can prevent yourself committing such an offence.

Speeding

Speeding is by far the most common driving offence. Since 2011, the number of speeding offences has risen by 5% each year in the UK. The minimum penalty for speeding is 3 penalty points and a £100 fine – although some people are given the option of going on a speeding awareness course.

If you’re a serial speeder who keeps getting caught, it could be time to start slowing down. There are lots of measures you can take to break the habit of speeding from leaving more time for journeys (most people speed because they are running late) to installing a black box/speed limiter. 

Drink driving a.k.a Drunk driving

85,000 people are convicted of drink driving every year. Drink driving can carry serious penalties. These include temporary driving bans, fines and sometimes imprisonment. Employers will also be able to see this conviction on your record and it may affect your ability to travel to certain countries. Even if you do manage to drive again, you may find that your insurance rates are very high afterwards. 

All in all, it’s important to know the legal alcohol limit before driving to avoid the penalties (not to mention the danger you could cause). In most cases, it’s better to drink nothing at all if you plan to drive – either leave your car at home when going out or plan to consume non-alcoholic drinks.

Driving without insurance

There are thought to be 2 million uninsured drivers in the UK. Many of these drivers get caught. Driving without insurance can carry a hefty fine and usually 6 to 8 points or a disqualification. 

A lot of people drive without insurance because it’s so expensive or because they cannot apply for insurance due to a previous conviction. While insurance can be difficult to obtain, skipping it altogether is not worth the penalties. Take the time to shop around for insurers – there are providers like One Sure Insurance that are able to insure people who may have had penalties, as well as helping you to find cheaper rates. You should also consider the car that you are trying to insure – some cars are easier to insure than others. 

Driving an unregistered/untaxed vehicle

Another common offence is driving an unregistered or untaxed vehicle. This can result in a fine. You may also have your vehicle towed away.

Always register and tax a vehicle the moment you purchase it. You can do this online and it is generally not very expensive.

Using a phone while driving

13,000 people per year are convicted of driving while using a mobile phone. You’ll usually get 6 penalty points for this and a £200 fine. Avoid the temptation to look at your phone while driving by turning notifications off and storing it somewhere you can’t reach while driving. Alternatively, set up hands-free calls so that you can still take calls without having to touch your phone (check out this guide at Lifewire on how to do this).

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Keep Yourself Safe as a Motorcyclist: A Guide

How To Keep Yourself Safe as a Motorcyclist: A Guide

You may think you know how to keep yourself safe as a Motorcyclist, but do you? This guide will go over the basics of keeping your motorcycle in good condition, what safety equipment is necessary, and what you should do after an accident. 

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Know What You Should Do in Case of an Accident

This is the most crucial part of keeping yourself safe as a motorcyclist. If you get into an accident, you should know what to do to keep yourself and others safe.

First, make sure that the other person is okay and call for help if they need it. Then move your motorcycle off of the road.  You can also leave your bike where it is but be aware that there may still be dangers such as fires.

Afterward, make sure to get contact information from the other party for your insurance company. Of course, you can always contest the accident with a motorcycle accident lawyer if necessary but be careful about admitting guilt because it could end up backfiring on you when dealing with your insurer or during future litigation.

Keep Your Motorcycle in Good Condition

Keeping your motorcycle in good condition is very important to your safety as a motorcyclist. Ensure that you have good brakes and tires so that you can stop quickly if needed, but also ensure that they are not too worn down or old such that the risk of them getting damaged increases. 

The same goes for things like your headlight. While riding at night without one is incredibly dangerous, having an older light could make it harder for other drivers to see you and avoid hitting you.

On top of this, check all parts regularly – check oil levels every time before riding and adjust accordingly, replace brake pads once they become thin, and monitor wear on tire treads. This will all ensure that you can ride safely.

Always Wear Your Safety Equipment

When buying your motorcycle, research the safety gear you need. Safety equipment is not to make you look cool, they are there for a reason, and that is why you must wear them all the time.

You should never ride your motorcycle without protective gear such as a helmet, boots, or shoes with good grip, a sturdy jacket that can protect you in case of an accident, pants made out of leather, or durable fabric so nothing tears. Additionally, gloves keep your hands safe by preventing blisters and road burns during long rides. 

These items offer protection against weather conditions and cold winds if traveling at high speeds. They also provide comfort when riding for extended periods. 

Do not forget to always keep a first aid kit in your backpack or saddlebag.

Have a Valid License and Insurance

To ride a motorcycle, you will need to have the proper license and insurance.  Having liability insurance is enough in most cases, but be aware of what it covers for your area. If there isn’t much out there, you might consider getting full coverage because this policy can cover everything from medical bills to the replacement cost of your motorcycle.

Conclusion

In conclusion, there are many things you can do to keep yourself safe as a motorcyclist. Follow the above pointers for a worthwhile ride on the road.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Feel Safe At Home Alone

How To Feel Safe At Home Alone

You are responsible for all aspects of security and safety at home when living alone, including décor and dinner.

Photo by Andrea Piacquadio from Pexels

You need other types of backup if you don’t have a housemate to assist you with locking up or calling for help in case of a break-in. Here are some proactive steps to ensure your single-person household is as safe as possible.

Get A Security Camera

Having security cameras around your home is the best way to always keep an eye on things. When you are away from home, you can keep an eye on what’s happening, and they can force a burglar to think twice about targeting your house.

Thanks to security cameras, more and more criminals are being caught. The best part is that security cameras can be found within all budget ranges and needs. You’ll have the convenience of a member of the security team on duty 24/7 if your surveillance is part of a monitored security system.

Have A First Aid Kit 

No one likes to think of themselves in an accident or coming down with the flu, but it happens. This makes sit important to have a first aid kit with essentials such as medical ice packs, bandaids, pain killers, flu tablets, etc. This is even more important when you live alone. If you get poorly or injured you can’t drive to the store yourself when you should be resting in bed. 

Install Outdoor Lighting 

Put a spotlight on the burglar to spook them. As you walk around your property, motion sensor lights offer additional safety, as well as illuminating potential bad acts before they happen.

Use motion-detector lights outside your home near every entry point and anywhere a burglar might hide or break in without your neighbors seeing it. Floodlights, when triggered by a motion sensor, will illuminate even the darkest and hardest-to-see parts of your lawn and home.

Get To Know Your Neighbors

These days, we don’t often become friends with our neighbor’s thanks to smartphones and social media. As a matter of fact, if you can trust your neighbors, you may be more secure in your neighborhood3. You will be able to identify vehicles and people belonging to your street, as well as enlist their assistance in looking out for suspicious activity. 

Put the phone down, make eye contact, and say hello the next time you see your neighbor with his or her nose in a book or Candy Crush.

Secure The Garage

When it comes to home security, we often overlook the garage as an entry point. Those who are skilled at hacking garage door openers know this and how to do it.

Don’t let this part of your house be exposed. By adding automation to your garage, you’ll be able to open and close it remotely, as well as double-check that the door is closed. Whenever you are on business or vacation, disable the garage door opener and install a manual lock to ensure your safety.

By staying safe and keeping your home secure, we can help you enjoy every minute of living alone. Make sure you take care of yourself. Create a personal security plan that is perfectly suited to your solo living situation with the help of the resources provided in this article.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Market Your Business More Effectively

How to Market Your Business More Effectively

Having a fully rounded and comprehensive marketing strategy is essential to the overall success of your business. It does not matter if you have the best product in the world, if you don’t know how to advertise it, you will not make the sales your fantastic product deserves. It’s all about marketing. The world is a changing place, and marketing has evolved and developed, especially since the rise of the Internet. Having a significant online presence is essential in today’s market, and if you are not maximizing this, you may well be falling behind your competitors. Here are a few marketing tips for your business: 

Image from Pixabay

The Business Website

Your website is your shop window. It allows people a glance at what you are about. It is your chance to showcase your brand and core values and show the world what it’s been missing. Without a good website, you are not going to have the kind of interest you would like. Quite often, a potential customer will be directed to your site from a good advert but will be immediately put off if the site is not what they expect. So, you need to consider a lot of things. How the site looks, images, and branding is essential to this. You also need good, relevant, succinct content that is informative. The site needs to be easy to navigate too. Also, you need to have excellent SEO to ensure the site is discoverable through organic search engine results. A website builds trust and loyalty and is how you generate leads. If you are a real estate company, for example, and use broker sites, remember you need your own site too to create trust, or you could lose customers.  

Social Media

Being on social media is essential for any business these days. It is how you make more pope aware of your business and your products. Social media gives you free access to a huge range of people, and if you market effectively, you will definitely generate sales and have a reach that far extends beyond your capabilities before. Remember to work with high-quality content and post a couple of times a day maximum. You do not want overkill. If a customer interacts with you ensure you respond as quickly as possible to open up that debate and perhaps entice others into the mix. By using social media effectively, you can develop a deeper understanding of your target audience, and this will help you develop your business going forward.   

Professional Help and Advice   

If marketing is not exactly your forte, it may be with investing in a professional marketing component specific to your business model. If you have a law firm, why not use elitelawyermanagement.com to help you market and manage your business effectively. They will have expert knowledge on how to market to your customer base and will have all the tricks, skills, and expertise to make your marketing campaign a success. Getting help from professionals is a great overall business strategy that will ensure you survive for the long term. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways To Prevent Burst Pipes

5 Ways To Prevent Burst Pipes

Photo by pan xiaozhen on Unsplash

Why do pipes burst?

One of the most common causes of a burst pipe is frozen water, if water freezes, the volume expands which causes a build up of pressure. As the pressure increases, it becomes too much for the structure, and bursts the pipe open. Pipes usually burst at a weak spot, or where ice has formed. To prevent your pipes from freezing and bursting, there are many things that you can do.

1 . Insulate your pipes

If you want to prevent your pipes from freezing you should buy insulation that’s designed for pipes. There are several different types of pipe insulation that you can purchase including foam insulation, polyethylene or fiberglass. Eco-friendly insulation options include sheep’s wool, denim or aerogel. Choosing eco-friendly options can help you to reduce your carbon footprint and even save money.

2. Run your taps

If you leave a tap running this can stop your pipes from freezing. Certainly don’t leave all the faucets in your house running! Figure out which taps are connected to exposed piping, and then leave these taps on (a small amount) during colder weather. Doing so will stop ice build ups and relieve the pressure on your pipes. Running your taps is one of the simplest ways to avoid pipes bursting.

3. Turn on the heat

During the winter you should leave the heat on even when you are away from your property. You don’t need to leave it on full, but just around 14-15 degrees will do. Your heating bill might be a little higher, (but it’s much better than burst pipes)!

4. Try heating tape 

Heating tape is a great way to prevent burst pipes, you’ll only be able to use this if you can easily get to your pipes. This kind of tape is especially useful for basements, and loft spaces. You can buy either manual heating tape, or self-monitoring tape. Manual tapes needed to be plugged in, and self-monitoring switches on and off (with the use of sensors). With the right home maintenance checks you’ll keep your home safe and healthy.

5. Fix gaps 

Check your property for any cracks, openings and holes. You should check your windows, walls and door frames. You can use caulk to cover up any holes in your walls, or even around the piping. When you fix gaps this will help your home to keep in warm air. There are many other general ways that you can protect your pipes, such as:

  • Use fans to circulate heat around cold rooms.
  • Ensure that cabinet doors are left open, (helps warm air to get to the pipes).
  • Close your garage door.
  • Remove garden hoses from your faucets outside.

Using all these tips will help you to take good care of your pipes and protect your home during the winter. It’s unlikely that you’ll be able to repair a broken pipe yourself. In the unfortunate event that your pipes burst you’ll need to contact a burst pipe restoration company. These companies can carry out the correct repairs, and help you to prevent further problems in the future.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Create a Spa Experience in Your Home

How to Create a Spa Experience in Your Home

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It’s no secret that most people want to have some time out from the world when they’re at home and want to relax and unwind. You’re probably reading this page today because that’s something you seek, but it never seems to happen for some reason.

One of the ways you can guarantee yourself a relaxing time at home is by having a spa experience. Did you know that’s possible to achieve in your bathroom? Check out the following tips to learn how you can create a spa experience at home:

Get a Jacuzzi Bathtub Installed

The first thing you should consider is asking a local plumber to install a new Jacuzzi bathtub for you. Why should you go to such effort and expense, you ask yourself? The answer is simple: a Jacuzzi bathtub is the ultimate in-home wellness solution.

An advantage of having such a bathtub is you can enjoy a whirlpool experience in your bath and all the health and wellness benefits that go along with it. Hydrotherapy is also a good idea if you experience aches and pains across your body regularly.

Heat Your Towels

It’s always a pleasant experience when you step out of a bathtub and begin drying yourself with warm, soft towels. If you haven’t already got a towel rail or rack in your bathroom, it’s worth getting one installed.

Heated towels are excellent ideas, especially during the cold winter months where the ambient temperature can drop. Plus, drying yourself with heated towels means you’ll still feel calm and rested after your relaxing time in the bathtub.

Create a Relaxing Mood

The next thing to do is work on creating a relaxing mood in your bathroom. There are several ways you can achieve that goal. First of all, you can start by lighting some candles to create the perfect ambiance.

Next, add in some aromatic scents. You could light some scented candles or use diffusers or aroma lamps to project the fragrant smells that will help you relax and unwind in your bathroom.

It also makes sense to have some soothing and gentle music playing in the background. You might do this by playing some music through your mobile phone’s speakers. You could even invest in a Bluetooth speaker system for your bathroom.

Lastly, you should fill your Jacuzzi bathtub with some warm water. If you simply plan on soaking your body in the water without any whirlpool action, you could create a bubble bath with your favorite bath foam product of choice.

When you’re ready, you can get into your bath and relax, and let the fragrant aromas and gentle, calming music wash away your stress and pain.

Final Thoughts

As you can see, there isn’t much you need to do if you wish to enjoy regular spa sessions in your home. All you need is a Jacuzzi bathtub, some music, and a selection of candles and aromatic fragrances, plus skincare essentials to help you feel relaxed and calm.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Want To Buy Your First House? Try These Tips

Want To Buy Your First House? Try These Tips

Image Credit: PIRO4D from Pixabay.

You might have dreamt about buying your first home for quite some time. Most of these dreams revolve around how the house would look and how you’ll decorate it. When it comes to reality, there’s a lot more involved in the process.

Naturally, being able to afford the property will be the largest obstacle to owning it. That’s why it can take people quite some time to save up for a mortgage. If you’re in this position, you might worry about whether or not you’ll ever own a home. You might have heard a few tips and tricks to help with this.

As useful as those can be, some could be much more suited to you than others. Knowing what your home buying costs could be will be one of the more recommended.

How To Afford Your First House

Know How Much Your Mortgage Will Be

When you’re buying a home, you’ll know how much you’ll be able to spend. You may have already spoken to a financial institution to get preapproval on a mortgage. You’ll need to read the fine print with these, especially when it comes to interest rates.

Simply because you’ve borrowed a certain amount, doesn’t mean that that’s how much you’ll pay back. You’ll end up paying significantly more, especially if your mortgage is quite long. Calculate this before buying to make sure you can afford it.

You can also use multiple tools to find the best mortgage for you, such as Mortgage Quote. That’ll help you find options with lower interest rates, which means fewer repayments over time.

Figure Out How Much To Offer

Home sellers will want to make as much profit as possible during the process. You’ll want to spend as little as possible on the property. That means some negotiation will be needed. Knowing how much to offer will be a part of this.

Researching average property prices in your area will help with this. When you make the offer, be realistic, but aim to keep it low.

Don’t Forget Moving Costs

Once you’ve bought your first home, you’ll need to move in. That’ll have a few costs associated with it that you mightn’t have thought of. As you would’ve spent a significant amount on the house itself, money could be relatively tight. That could rule out hiring professional movers, leaving you to do it yourself.

If you want to avoid this, factor your moving costs into your budget. Moving will be relatively affordable, so you shouldn’t need to spend too much. To reduce the costs further, you should do the actual packing and unpacking yourself.

Wrapping Up

If you’re planning on buying your first home, then you’ll need to get your finances in order. Saving up for a deposit and a mortgage could take a significant amount of time. It could also be quicker than you’d think. To determine this, you’ll need to have an idea of what your home buying costs will be.

Keeping all of the above in mind should make sure that you have a rough estimate of what you’ll expect to pay. Using this to develop and adjust a budget will help you save up much better than you otherwise could have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips