Discovering the Importance of Bones for Health: Exploring Their Roles in Jaw, Hip, and Spine Care

Discovering the Importance of Bones for Health: Exploring Their Roles in Jaw, Hip, and Spine Care

Bones are often forgotten when discussing health and well-being, yet the importance of bones cannot be overstated. Women, in particular, benefit immensely from having strong jawbone, hip bone, and spine structures which keep us upright while still permitting free movement. Furthermore, these crucial skeletal structures reveal much about our overall well-being – something this blog post will discuss further! Here we’ll also learn why maintaining optimal jawbone, hip bone, and spine health matters so much to our overall well-being.

Photo by David Hofmann on Unsplash

The Jawbone

Our jawbones play an invaluable role in our mouths, providing support and stability for both teeth and jaws. Their role becomes especially crucial during chewing and speaking activities, where proper alignment and balance must be maintained for smooth functioning; any problems with them could result in TMJ (temporomandibular joint disorder), which causes pain in the face, neck, or back. Regular dental check-ups are important to maintain healthy jaw structures, as are activities like gum chewing or eating hard foods, which put extra strain on our mouths–all things that will ensure good jaw health over time.

Jawbone Development 

As one of the few bones that continues to develop throughout life, our jawbones can often become weaker with age due to tooth loss, bone density loss, or other factors. To maintain proper development and avoid issues like TMJ, it’s essential that we maintain a healthy lifestyle and diet that support optimal jawbone development – eating protein, calcium, and other essential minerals will ensure healthy development; eating crooked teeth early will also ensure proper jawbone health; Dr. Gallardo is certified in using advanced dental techniques that will straighten them and promote overall jawbone health!


The Hip Bone 

The hip Bone (also referred to as the pelvic bone) is an integral component of our bodies’ skeleton, providing support and movement for our legs as well as organ support, helping us stand upright and move freely. Unfortunately, as we age, osteoporosis can weaken hip bones, increasing the risk for falls and fractures; to combat this, it’s essential that adequate calcium levels and other essential minerals be included in your diet; regular exercises aimed at strengthening hip muscles may also prove effective in strengthening them further.

Hip Bone Development

Our hip bones continue to develop until we reach adulthood, like the jawbone. Regular exercise and healthy nutrition are both key components for the development of strong and healthy hip bones. Activities that put a strain on them–such as running or jumping–may increase injury risks; regular health check-ups allow doctors to detect issues early, helping us take preventive steps for strong and healthy hip bones.

The Spine 

Our spines are essential parts of our bodies, providing support and movement throughout. Additionally, they house our spinal cord and nervous system, which enable communication among all parts of the body for pain-free movement. However, spines can become damaged or weakened over time from age, lifestyle habits, injuries, or simple wear and tear – strong core muscles with regular exercise are important in keeping a healthy spine, as is limiting activities that involve heavy lifting or twisting that could put a strain on it.

Spine Development

Our spine continues to develop until adulthood, and it’s essential that it grows correctly. Proper posture is crucial in this regard; therefore, practice good sitting and standing posture to promote proper spinal development. Furthermore, avoid activities–such as contact sports–that put unnecessary strain on the spine in order to decrease the risk of injury. Finally, regular chiropractic check-ups will keep it in top condition.

What Makes Women’s Spine, Hip Bone and Jaw Bone Differ

Women’s spine, hipbone, and jawbone differ slightly from men’s in terms of size, shape, and weight. Their longer spines allow greater flexibility and range of motion; additionally, women have wider hip bones than men allowing easier childbirth, while their jawbones tend to be shorter and more delicate, making them more susceptible to injury than their male counterparts. Therefore it is crucial that special care be taken in protecting these areas throughout adulthood in order to preserve your skeletal structure as you age.

Photo by Romina Farías on Unsplash

The jawbone, hip bone, and spine are essential elements of our skeletal structure, and their development must occur correctly to maintain good posture, movement, and overall well-being. Eating a diet rich in calcium and other important minerals, as well as participating in regular physical activity and avoiding activities that put excessive strain on them, are all effective ways of keeping them strong and healthy. Furthermore, regular health check-ups with a doctor or chiropractor can detect any issues early on, so measures can be taken immediately to strengthen them if any arise. Taking proper care of these bones will ensure long-term well-being! Taking good care of these bones is an integral component of lifetime well-being!


Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Top 5 Things that Will Delay Surgery Recovery

Top 5 Things that Will Delay Surgery Recovery

There are a few things that will delay surgery recovery, so you only end up taking more time to heal. And unfortunately, they are very common things that you need to avoid, as listed here.

Taking a Look at Your Incisions

It is very tempting to keep taking a look at your wounds and incisions to see how they are healing. For example, you may want to touch your sensitive areas of operation to manage pain after a facelift surgery and to check how healing is progressing. But your wounds should stay covered unless you are changing a dressing, cleansing it, or having it checked by a medical professional. So, keep your hands off and let your body do its things to heal itself properly.


Trying to Get Back to a Normal Routine Quickly

Depending on the surgery, you might have to take a lot of time off work. And this means sitting around your home and doing nothing. For some people, this is hard to do, and you may just want to get back to normal as quickly as possible. But you need to take it easy and follow the advice of your doctor. If they say rest is a part of recovery, they mean it. Additionally, certain movements can tear your sutures if you have any, and wounds are likely to take longer to heal.

A Poor Diet Will Delay Surgery Recovery

A good diet is essential when trying to recover following any surgery. No matter the type of surgery you have, you need to stay away from sugar, fats, and alcohol. These won’t do you any good. So try to stick to a very healthy diet to promote healing. For instance, eat a lot of protein, such as chicken and turkey, to help wounds heal quicker But also consume calcium to heal bones and help with blood clots. And drinking plenty of water promotes skin cell regeneration.

Not Taking Medication as Prescribed

There are many common side effects of surgery, such as constipation, loss of appetite, and of course, pain. So you might be prescribed specific medications to help get you through some of these. However, up to 30% of prescriptions go unfilled, while almost 50% of people don’t take medication as prescribed. This is not only foolish since you have been given these meds for a reason. But it is also dangerous. And, at the very least, it will cause your recovery to take longer.

Infection from Poor Hygiene

Making sure you are hygienic is essential for recovering properly. And this includes making sure you don’t get an infection, which is a very real possibility after surgery. And infection can be deadly if not treated right. To avoid infection after surgery, don’t expose your wounds, don’t remove scabs, and don’t clean them with alcohol unless you have been instructed to do so. If you have an infection, then get to your local emergency room as soon as you can for treatment.



Just doing normal things can delay surgery recovery. Some of these most commonly include peeking at the wounds, not eating a healthy diet, and getting an infection from poor hygiene.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

How To Help Kids Deal With Loss

How To Help Kids Deal With Loss

Pixabay – CC0 Licence

It’s not a subject anyone ever really wants to dwell on, but all of us in life will, at some stage, lose a loved one. Whether a parent or a grandparent, a friend or spouse, or someone we lose tragically young, there is never a good time to see someone who means so much to us slip away. Even as we get older and the experience becomes more familiar, it never loses the capacity to hurt us because we know we won’t hear that voice, see that face, and have that conversation with them again. 

It’s particularly hard for children to process loss because it’s generally a new experience for them, and the facts about death are still somewhat of a gray area for them. The grieving process is something they aren’t used to, and it is important for the adults around them to be ready to make sure they are OK. Coping with loss is never easy, but as adults, we at least have the ability to make sense of it – and so we need to make sure that we’re there as a buffer against that grief.


Answer questions in a way that makes sense

How you think about death can vary depending on a number of factors, including faith and ideology. So it’s not really for anyone else to tell you how to answer questions about what happens after death. That being said, you do need to make sure that your answers help your child understand the situation. They won’t see their loved one again in this life, and it will hurt for a time, and sometimes we need to feel the pain to honor how much we loved them. They can still talk to their loved one whenever they want, though it won’t be like before – but most importantly, as their friend or relative moved on, they did so knowing they were loved.

Commemorate the deceased in a meaningful way

It is sometimes said that someone is never truly dead while their name is still spoken, and that’s a very positive way to see things. While someone’s influence is felt in this world, they’re still doing some good even after they have passed away. Commemorating them is a way to keep their memory, and therefore a part of them, alive. Picking fabrics from a quilt shop and making a commemorative quilt, compiling a photo album, or even curating a playlist of their favorite songs can keep their flame burning. So, too, can doing charitable works for a cause that is close to their heart.


Remember that grief isn’t here today, gone tomorrow

Whatever age we are, we grieve those we have lost. After a while, the clouds begin to part, and we start to feel OK again. At that point, we may think we are over it, and for a child, this is a significant moment – because in the grip of grief, it is easy to feel like we’ll never be happy again. It’s important for you as an adult to remember that we can get pangs of delayed grief; you’ll be doing something completely unconnected, and it hits you again like a bolt from the blue. When this happens to a kid, they can be taken aback by the grief returning. Let them know this is normal. Love isn’t something that just stops, and nor is grief – but in time, the pain will subside, and you’ll be left with the happy memories.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

3 Reasons Why Your Home Should Have a Safe

3 Reasons Why Your Home Should Have a Safe

When you think of the word “safes,” do you usually think about rich families with a safe behind a painting? Maybe you think about those movies involving the mafia and their fat stacks of cash being tucked away in a safe. As you can see, there’s this rich affinity that safes have. While most people connect the dots that safes are meant to hold large amounts of money that are not tucked into the bank, this isn’t really what saves are about. 

Sure, you can put your fine jewelry in it, documents, or whatever, but it’s not something that’s only meant for the rich. Safes are essentially meant for everyone, all families, all income brackets, and you can put whatever you hold valuable. But is this a good enough reason to get one? Here are some other reasons why your family may want to get a safe. 

Image credit

Can Potentially Help Fight Back Against Burgularly

It’s at least going to help prevent burglars from getting the items in your safe, which will most likely be the items you want to keep safe the most. A home safe is able to do that for you. One way to prevent burglary is by placing a safe where thieves can’t see it and break into it. For example, if you put your safe in a closet or under your bed, it’s much harder for thieves to access it since they can’t see it. 

Another smart and secure way to hide your safe is by using diversion safes that look like regular objects. These items are often shaped and designed to fit in with your home’s decor. These safes are a great deterrent to would-be burglars and thieves, and they can be found in many locations. They can be mounted on a wall, behind a painting that swings out on hinges, or even under a bed, for example. Generally speaking, these tend not to get stolen, but putting them in safe spots will help lower the risk too.


Your Valuables Will Be Safe from Natural Disasters

Well, to a degree, a safe can keep your home safe from natural disasters, but it’s not the end-all-be-all solution for keeping items safe. When a hurricane, flood, tornado, or wildfire strikes, storing your valuables in a safe will help to protect them from damage and theft. Waterproof and fire-resistant safes can protect your important documents, records, photos, jewelry, and heirlooms from the unrelenting power of these disasters. Just keep in mind that not all safes can protect your belongings from natural disasters, but there are some on the market that can.

Protects Your Valuables from Fire

This ties into the natural disaster above; to a degree, your safe may be able to keep special records, jewelry, and other valuables safe from a fire. A high-quality fireproof safe can keep your valuables safe from fire for much longer than a less expensive model. This is because it has a higher-rated fire protection rating and a powerful fire seal. But you need to keep in mind that these don’t allow any moisture inside either, so there’s always a chance for mold to build up. In general, this could help, but not every safe is the same. 


Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Upgrade Your Look for the Summer Season

Upgrade Your Look for the Summer Season

Summer is a time for fun in the sun and making lasting memories. With the warmer weather comes a new opportunity to revamp your personal style and feel confident in your own skin. 

It can be a lot of fun updating your look for the summer season, giving you the chance to embrace a fresh new vibe that fits your personality and lifestyle.

Here are some tips on how to upgrade your look for the summer season.


Declutter your wardrobe

The first step to upgrading your look for the summer season is to declutter your wardrobe. This means getting rid of clothes that no longer fit, are out of style, or simply don’t make you feel confident. 

Spend some time going through your closet and getting rid of any items that you no longer wear but are taking up space. This will not only make it a lot easier to find the clothes you actually wear, but it will also give you a much better idea of what you need to add to your wardrobe to upgrade your look for the summer season.

Add some color

Summer is a time for bright, bold colors that match the season.  Consider adding some colorful pieces to your wardrobe to upgrade your look for the summer season. Whether it’s a bright dress or a pair of colorful shorts, adding a pop of color to your wardrobe can instantly make you feel more confident and ready for the summer months.

Don’t be afraid to embrace new trends

The summer season is a time for new trends and styles to emerge. Look out for new trends that you can incorporate into your wardrobe to upgrade your look for the summer season. Whether it’s the latest pattern or a new style of sunglasses, embracing new trends can help you feel more fashionable and confident.


Focus on accessories

Accessories can be a simple and affordable way to upgrade your look for the summer season. Consider adding some statement jewelry, a new handbag, or a trendy hat to your wardrobe to give your outfit an extra pop of style. Accessories can also be a great way to show off your own style and add some personality to your look.

Get your teeth fixed

One often-overlooked aspect of upgrading your look for the summer season is fixing your teeth. Your smile is one of the first things people notice about you, and having straight, white teeth can instantly make you feel more confident and attractive. Whether it’s getting braces or Invisalign to straighten your teeth or getting your teeth whitened, sorting out orthodontics and fixing your teeth can make a big difference to the way you look.

Experiment with your hair

Summer is a great time to play around with new hairstyles and switch up your look. Whether you try out something drastic, such as a bold new cut or color, or simply change up your styling routine, a fresh hairstyle can help you feel more confident and ready for the season.

Protect your skin

Protecting your skin from the sun is an important part of staying healthy, as well as keeping your skin looking good in the summer months. Make sure to wear sunscreen with at least SPF 30, and wear a hat or other protective clothing when spending time outdoors.

Add some patterns and prints.

Prints are a fun and playful way to upgrade your look for the summer season. Whether it’s a zany dress or a striped top adding some new prints to your wardrobe can help you stand out and show off your personality. Just make sure to balance bold prints with simpler pieces to avoid making your outfit look confused.

Try bold makeup

Summer is a great time to experiment with bold makeup looks, such as bright lipstick or colorful eyeshadow. Step out of your comfort zone and try something a bit different. Just make sure to choose makeup that is long-lasting and heat-resistant, so it stays put throughout the day.

Upgrading your look for the summer season can be a fun and rewarding experience. By choosing comfortable fabrics, experimenting with hairstyles and makeup, adding some prints, and updating your accessories, you can show off your personal style and feel confident in your own skin. 


Don’t forget to protect your skin and take care of your teeth, as these can also have a big impact on your overall appearance. With these tips in mind, you’ll be ready to upgrade your look and enjoy all that summer has to offer.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Everyday Tips from Tia