Category Archives: ORGANIC HEALTH & HOME

Creative Activities To Enhance Your Well-being (That Don’t Involve The Gym)

Creative Activities To Enhance Your Well-being (That Don’t Involve The Gym)

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If going to the gym to enhance your well-being is not your thing, you’re not alone. Many people force themselves to spend hours on the treadmill or do sets of squats in the squat rack, but is it all really necessary? 

Well, probably not. Humans managed for thousands of years before the invention of the gym. And in that time, they found all sorts of ways to keep themselves healthy and happy. 

Today, there are even more things you can do to improve your well-being. Humans have developed all sorts of methods for making themselves feel better, from self-care to DIY projects. Here’s what to do:-


Listen To Music

Music has an uncanny ability to exert its influence directly on the core parts of the brain, bypassing some of our outer defenses and speaking to us on a more personal level. The sound of music has been shown to switch off our fight or flight mechanisms and enable us to relax or feel better than mere silence allows. (Perhaps that’s why the human mind invented music in the first place). Whack on some binaural beats or simply listen to meditative chimes and gongs. It can all make a tremendous difference in how you feel. 

Mindful Coloring

Another cool approach to well-being that doesn’t involve any grunting under heavy weights is mindful coloring. Many adults find concentrating on paint-by-numbers puzzles to be a helpful way to remain in the present moment.

Mindful coloring is also something that produces pretty good results every time. Once you have the outline in place, it is easier to create a beautiful and structured work of art. 

Self-Care Rituals

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Another way to get out of the gym mentality and enhance your well-being is through various self-care rituals. Having something in your life that makes you immediately feel better is an excellent way to enhance your well-being and get on the track to health. 

The great thing about self-care rituals is that you decide what they are. Soothing baths, skincare routines; it doesn’t matter, as long as you believe it is helping you. 

Creative Dancing

You could also try a spot of creative dancing, one of the most interesting ways to enhance well-being without hitting the gym. The practice involves dancing freestyle and expressing yourself without judgment. You don’t have to do it in front of anyone and, these days, you can get instructions streamed to your living room over the internet. 

How you creatively dance is up to you. That’s the whole point. 

Ice Baths

Ice baths are another trendy way to support your well-being with Wim Hof Method workshops popping up all over the place. The idea is to reset your nervous system with the power of cold water, fundamentally changing how you feel and relate to the world. 

Of course, this sort of thing isn’t for the faint-hearted. You want to be in good physical shape to attempt it. But once you get the hang of it, it can be a liberating and fascinating experience. Just remember, if it’s your first time, get an instructor to help you.


Nature Walks

You might also want to try going on nature walks to improve your well-being. Being in forests or by lakes can change your mindset and perspective, and help you feel like an entirely different person. 

Nature has a certain calmness about it. Being in the mountains or alone in a wilderness is a serene experience and something we rarely encounter in the modern world. Many of us remain in our houses or apartments all week, except to travel to the office. As such, we don’t come into contact with nature or experience the psychological benefits it offers us. 


Interestingly, photography is another tool you can use to improve your well-being. Taking pictures and exploring your creativity is an outlet you can use to escape the challenges you face in your personal life. 

Photography is also the sort of activity that’s easy to get lost in. The more you explore it, the deeper it seems to go. There’s always something new and exciting waiting for you around the corner or over the next horizon. And with today’s lens, you can take photographs up close and really capture the detail present in everything you see. 

Yoga At Home

Finally, you might want to try yoga at home, one of the best ways to build your flexibility and enhance your connection to your body. Yoga frees up the hips and taxes all your muscles, giving you a full-body workout.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Top Tips For Quitting Smoking Before The End Of The Year.

Top Tips For Quitting Smoking Before The End Of The Year.

One of the best ways to improve your health is to quit smoking. After all, while it may not feel like it, you’ll begin to reap the benefits of this endeavor almost immediately after smoking your last cigarette. For example, according to NHS Better Health, “After 8 hours, the harmful carbon monoxide level in your blood will have reduced by half.”

Of course, that does not mean that quitting is easy. Cigarettes are addictive, and moving on from any kind of addiction can be tricky – but it’s always worthwhile.

Photo by Reza Mehrad on Unsplash

With that in mind, here are some top tips that you can use to quit smoking before the end of the year.


Remind yourself why you are quitting.

Nobody can force you to quit smoking. You have to come to this decision on your own for it to stick. Otherwise, you’ll give into your every whim and find yourself reaching for another cigarette moments after deciding how to quit. 

However, you can combat these cravings by reminding yourself of why you’ve decided to quit. For example, you could choose to quit because: 

  • You are noticing that your habits are taking a toll on your health
  • You want to set a good example for others in your family
  • You’re spending too much money on cigarettes 

Find an alternative way to deal with cravings. 

Finding alternative ways to deal with cravings can also make quitting easier, as you satisfy some of your body’s (or mind’s) urges without having a cigarette. For example, many people looking to transition away from smoking use vapes (which you can buy from a Vape Shop), which are far better for your health because they do not contain any tobacco. 

Get support from friends & family.

Many people choose not to tell people in their inner circle that they’ve decided to quit – likely because they’ll be embarrassed if they don’t follow through. However, talking to others about quitting is beneficial in more ways than one. Firstly, it holds you accountable, as other people are now involved in your journey to a smoke-free life. However, it also means you have a support network to rely on when you are struggling. For example, instead of smoking when you feel stressed, you can then call a friend and talk it out instead! 


Use smoking aids.

Many people try to quit smoking (or tobacco and nicotine) cold turkey; however, this is often one of the biggest reasons why people will fail when trying to quit smoking. As such, you could remedy this by using smoking aids to make the transition easier.

For example, “nicotine patches can provide a steady level of nicotine in the body to help lessen withdrawal” symptoms,” meaning you’re more likely to stay on track. As the patches (and other smoking aids like gum) contain lower nicotine levels than a cigarette, your dependency will decrease steadily. If you aren’t sure which smoking aid is best for you, talking to a healthcare professional or physician can help make this decision a little easier.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

3 Reasons Why Walking is One of the Best Forms of Exercise

3 Reasons Why Walking is One of the Best Forms of Exercise

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When it comes to helping you achieve your fitness goals, you don’t always have to go hard and heavy at it. In fact, when it comes to the industry, it’s so heavily pushed that you need to lift weights multiple times a week, Also, that you need to do HIIT workouts, and so on. Can these be great forms of workout? Yeah, they’re actually pretty great, but the thing is, there’s so much. There are a lot of forms of exercise out there, and with apps like YT, TikTok, and IG, people have been pushing out more.


Now, there’s nothing wrong with that, but there is a lot out there to choose from when it comes to exercising. But why not take a step back for a bit and go back to the basics, the extreme basic; walking? Yes, walking, while it seems overly simple, it’s honestly one of the best methods of exercising. While you can’t expect to grow your biceps from this, you can still expect a lot of changes to your body. So, here are some reasons why good old fashion walking is considered to be one of the best of the best when it comes to exercising.  

It’s Easy

You learn to walk, you start with crawling as a baby, and then you eventually learn to walk. Unless you have a disability, you can easily walk without any struggles. Walking is a low-impact activity that can be done at any age or fitness level. It can even be combined with other exercises to help you achieve your fitness goals. To get the most health benefits from walking, try to walk briskly for 30 minutes most days of the week. 

To be considered brisk, you should be able to talk but be puffing slightly. To add variety to your walk, try doing intervals or vary the time of day that you walk. To make your walks more enjoyable, try walking with a friend or joining a walking club. You can also listen to music or podcasts to keep you entertained and motivated. In addition, vary your route to see new sights and enjoy the outdoors.


Perfect for Social Time

As mentioned above, this can be perfect for doing while you listen to music or even while chatting with friends. When it comes to other forms of exercise, it’s really hard talking while running, lifting and talking, and so on. It’s a very relaxed form of exercise. Of course, it’s still going to depend on the environment of where you’re talking, like a gym or a park (elsewhere may get too loud).  And depending on your age, walking groups are technically a thing, and this could be something you could look into as well.

Can Be Considered Fun

When it comes to exercising, what’s considered fun is fairly subjective. It’s entirely up to each individual and what they may or may not find to be fun. But in general, you don’t have to exert yourself when you do this form of exercise. You don’t need to worry about choosing a foot doctor when you walk. While running and jogging put a lot of force onto the foot, walking doesn’t do that. So instead, you can just go at it slow, space out, listen to music, or even get on a treadmill and watch shows while you do it. Exercising is relaxing and can be fun, but since walking offers so many paces, you could say it’s a tad more fun than others.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Simple Ideas to Help You Achieve Your Fitness Goals

Simple Ideas to Help You Achieve Your Fitness Goals

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Are you new to the workout scene? Or have you been struggling to achieve your fitness goals for a while? As with pretty much everything else in life, there is an overwhelming amount of information out there designed to help you to get the body you want. Unfortunately, when there’s an overwhelming amount of information, you don’t know what to listen to.

For many people, it is a lot easier to take in information and advice if it’s broken down into basic principles. This is especially true with fitness. Working out has always been an ongoing process. There’s no secret technique to help you to get fit quickly, other than hard work. Here are some simple, basic tips to help you to improve your fitness routine and reach your goals.


Eat The Right Food

If you want to lose weight, then you need to be in a caloric deficit. Unfortunately, everybody burns a different amount of calories depending on their needs. Larger people burn more calories, as do more active people. It’s up to you to work out what would be a good calorie deficit for your body and activity level. But eating healthily isn’t just how much you eat, but what you eat. 

Food might be delicious, but it’s also fuel. Think of your body as a car. If you use low-quality fuel, the engine won’t run as smoothly as it should, you lose efficiency, and it even can cause damage over time. 

Food has an even bigger impact on your body because it includes more than just calories that give you energy. When you eat, you take in the building blocks that your body uses to repair and maintain itself. Protein, fats, and nutrients, all of which need to be included in a balanced diet. 


Regular Exercise

Your first goal should be to be physically fit and active. This doesn’t mean that you will automatically have the body you want, but you will be able to keep up with the demands of an exercise routine that will get you there. Again, it’s an ongoing process.

If you have to, then start small. Go for a short walk every day. As you keep up this progress, you will be able to walk for further distances and at higher speeds. Then you can build on your fitness routine and integrate higher-impact exercises.

Once you’re fit enough, a great way to exercise regularly and keep motivated is to get involved in a team sport. Rugby is a fantastic choice because there are roles for people of different body types. If you’re on the smaller side, then stick to the wings and sprint. If you’re heavier, then you’d make a great addition to the muscle of the team. Team sports will give you a well-rounded exercise routine, especially when paired with training and additional exercises throughout the week to build up your strength and stamina. As you get more serious, then you can consider a custom rugby kit designer online so you can play more competitively.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Simple Updates To Make On Your Home While On A Budget

Simple Updates To Make On Your Home While On A Budget

Not everyone has deep pockets when it comes to making updates on your property. If you’re someone who is looking to do some updates on their home, then it’s important to know that this can easily be done on a budget, depending of course, on what you’re looking to achieve.

There’s always a cheaper alternative out there to what you’re quoted when it comes to buying furniture or exploring a kitchen remodel for example. With that being said, here are some simple updates to make to your home while you’re on a budget. 

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Look at replacing kitchen cabinet doors

If you’re on a budget, then doing a whole renovation is not something that is likely to be within your realm of possibilities. Instead, it’s worth looking at replacing any and all kitchen cabinet doors that are looking a little dated or worn.

After all, you might find that the kitchen cabinets themselves are in tip-top condition, and therefore only the doors themselves need to be replaced. This might be a good opportunity to switch up the look of your kitchen by replacing the cabinets with glass doors instead. It looks a lot more modern and it helps create an illusion of space.


Hide clutter with effective storage

Clutter can often be a problem with homes whether you’ve got an abundance of space to work with or you’re living in a fairly small apartment. Clutter can feel like it’s overruling the home and simply clearing up this clutter can make a big difference to your home.

With that in mind, think about effective storage solutions that are going to reduce the clutter in the home or at least reduce the appearance of your home having clutter. From bathroom storage to under-the-bed storage, the more you can put into storage boxes and furniture, the better.

Upgrade lighting and focus on the ambiance

Lighting can really help influence the look and feel of a space. When you’re making updates on your home, particularly on a budget, it’s well worth upgrading your lighting. The ambiance is an important part of transforming your home, so think about what you’re looking to create in the space.

Warm lighting is a great way to add another level of comfort and homeliness to the space. Look at what lampshades you could switch out or lighting fixtures you can add to it.


Introduce some greenery to the space

Greenery is a great feature to add to the space, especially if you’re someone who loves color in their home. Adding a bit of indoor nature from plants to flowers can freshen up the space and give it a transformation on a budget that you might not realize was possible!

Clean up the space if it’s been overdue

If the space is looking a little more than cluttered and instead looks a little unkept, time to give it that spring clean it deserves. A deep clean is a great way to help update the space without spending any money – other than on cleaning products of course.

Use these simple updates to your home without needing to spend a fortune this year.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.