Category Archives: ORGANIC HEALTH & HOME

6 Ways to Keep Cool During a Heat Wave

6 Ways to Keep Cool During a Heat Wave

Summertime is peeking its head out of the corner. While summer is usually one of the most loved seasons of the year, thanks to the beautiful flowers, serenity, and fun activities, it can be not so great at times. Everyone wants to look their best during summer, but it’s difficult if you’re sweating too much, right? Usually, that’s due to heat waves. No matter what, in the summer, you just can’t avoid them. In the summer, it’s hard to keep cool. Here are some tips on how to stay cool and avoid heat-related illnesses in the summer.

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1) Wear light clothes that are made of natural fibers like cotton and linen

There are a lot of benefits to wearing natural fibers like cotton and linen. These include being able to breathe easily, looking more attractive, and having better overall health. While is especially more comfortable, since black and other dark colors tend to attract the summer heat.

2) Drink plenty of water to stay hydrated

Easy enough, right? The summer is the best time to make things like smoothies, mocktails, slushies, and so much more. Maybe even a tall glass of lemonade or ice tea would suit your fancy? However, it is best to drink water during heatwaves. You may not even realize how much you’re sweating or how dehydrated you even are.

3) Avoid alcohol, caffeine, and sugary drinks as they can dehydrate you more quickly

Dehydration can be a very real concern during the summer months. Drinking too much water can also leave you feeling light-headed, nauseous, or have a headache. Caffeine and alcohol dehydrate your body while sugary drinks exacerbate dehydration.

4) Take frequent breaks from being outside in the sun to rest in air-conditioned places

While it’s great to have fun in the sun, when it comes to heat waves, you’ll need to be very careful of this. Depending on your age and how long you’re outside, you could potentially face a heat stroke, dehydration, harsh sunburns, and so much more. To avoid these risks, it’s important to take time away from the sun and rest in cool, air-conditioned places so that you can enjoy the health benefits of being outside again once cooled off. Also, ensure that before a heatwave strikes, your air conditioner is checked. AC repair is definitely possible!

5) Keep your home cool by opening windows and using fans with a timer to circulate air throughout the day

When you’re sleeping, open your windows and use fans to circulate the air in your home. These two simple steps can keep your home cool without running the AC all day long. Some homes don’t need AC as it’s just not hot enough that often. So, this could definitely help.

6) Create a cooling zone around yourself

In the off chance that you no longer have a fan or AC (such as if they broke), then you could cool yourself off either through ice cubes in a bowl or by taking frequent cold showers.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

The Health Benefits of Treating Yourself

The Health Benefits of Treating Yourself

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Treating yo’self has become a bit of a thing in recent years. We are all told to treat ourselves to something nice, whether it be a chocolate cupcake, a day at the local spa, or a brand new outfit from that fancy new store. But, is the concept of treating ourselves one that we should be embracing? Absolutely!

If you are one of those people who is always reluctant to treat yourself because the money could be better spent elsewhere or because you are reluctant to be so indulgent, you might want to have a rethink because, not only do you deserve a nice treat now and again, but treating yourself could actually be good for you health in a number of ways, as you will see below.

It can boost self-compassion

Treating yourself is a good way of showing self-compassion, and we need self-compassion for our mental wellbeing. Those of us who treat ourselves like we matter are less likely to suffer from anxiety, depression, and various other mental health issues and less likely to struggle with our imperfections. So, have that piece of chocolate or buy that cute new dress and don’t stress about it at all!

It can help us to relax

There is an epidemic of stress in the modern world with many of us struggling to get through the working week without feeling like our nerves are on edge and we can not take much more. Treating ourselves, whether it be to the best cigars we can find or a fun city break, is a good way to blow off steam, relax a little and release some of the stresses and tensions that have built up over time.

It can encourage moderation

Sometimes, treating yourself occasionally can help you to be moderate in your behaviors. For example, if you are trying to lose weight, you could ban chocolate, chips, and sodas from your diet completely, but if you do that, then the temptation could be too much and you might end up bingeing. However, if you know that you can have a small treat of cake or chocolate once a week, you are less likely to feel deprived and less likely to end up going overboard when you cannot keep the cravings at bay any longer.

It can boost your mood

If you are suffering from a low mood or depression, then it is often the little things that can give your mood a lift. Having a cupcake or watching a favorite show will not cure you of your mental illness, but it will probably give you a little dopamine hit that will make you feel better in the short term at least. Treats yourself regularly and you may start to feel a whole lot better over time.

As you can see, treating yourself is not only a nice thing to do, but it is also very necessary for your health and wellbeing, so how will you treat yourself today? Cake? New shoes? A trip with friends?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How To Protect Your Windows From Flying Debris In A Storm

How To Protect Your Windows From Flying Debris In A Storm

Windows are a crucial part of any home, providing natural light and ventilation. But during a storm, they can also be a significant source of flying debris that can cause damage to your property or even injure someone. The following blog will discuss some tips on how to protect your windows from flying debris in a storm.

Photo by Josh Sorenson

1) Hurricane Shutters vs. Impact Windows

Which is the better investment?

If you live in an area that is prone to hurricanes or other severe storms, then you may be wondering whether hurricane shutters vs impact windows are the better investment. There are pros and cons to both options, so it really depends on your specific needs and budget.

Hurricane shutters can provide excellent protection for your windows during a storm. They are typically made of metal or plywood and can be installed quickly and easily. However, they do require some maintenance and storage space, and they can be expensive.

Impact windows are a newer option that is becoming increasingly popular. These windows are designed to withstand flying debris and high winds, making them ideal for protecting your home during a storm. Impact windows are also energy-efficient and can help reduce noise levels. However, they are more expensive than hurricane shutters and may require professional installation.

Which option is right for you?

It depends on your budget and your specific needs. If you live in an area that is prone to hurricanes, then impact windows may be the better investment. However, if you are on a tight budget, then hurricane shutters may be a more affordable option.

No matter which option you choose, protecting your windows from flying debris is essential. By taking the time to prepare your home before a storm, you can help keep your family safe and reduce the risk of damage to your property.

2) Cover Your Windows With Plywood

Covering your windows with plywood is the next best option if you don’t have hurricane shutters or impact windows. Plywood is strong and can withstand high winds and flying debris. It’s also relatively inexpensive and easy to find.

To cover your windows with plywood, start by measuring the width and height of each window. Cut the plywood to size and then drill holes along the edges. Finally, attach the plywood to the window frame using screws or nails. Be sure to use enough screws or nails so that the plywood is securely attached.

Once all of your windows are covered, tape any seams or gaps with duct tape to further secure the plywood. And that’s it! By taking these simple steps, you can help protect your windows from flying debris during a storm.

3) Apply Window Film

Another option for protecting your windows is to apply a film to the glass. Window film is a clear adhesive film that can be applied to both residential and commercial windows. It’s designed to hold the glass together in the event of breakage, making it an ideal solution for protecting your windows during a storm.

Window film is available in a variety of thicknesses, so you can choose the level of protection that you need. Thicker films offer more protection, but they are also more expensive.

In conclusion, there are a few different options for protecting your windows from flying debris during a storm. Hurricane shutters, impact windows, plywood, and window film are all effective solutions. The best option for you will depend on your budget and your specific needs. By preparing your home before a storm, you can help keep your family safe and reduce the risk of damage to your property.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

What’s The Best Herbal Remedy For Anxiety?

What’s The Best Herbal Remedy For Anxiety?

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Looking for an easy way to treat anxiety, but don’t want to rely solely on medication? Certain herbal remedies may be just as effective as helping you overcome anxiety. Below are just a few herbal remedies worth trying.

Chamomile

Most people are familiar with chamomile tea. This is a tea made from dried chamomile flowers. On top of having a fragrant refreshing taste, chamomile tea is renowned for its soothing properties. If you suffer from anxiety, a cup of chamomile tea could be just what you need to calm your nerves. Chamomile tea can also help to improve sleep quality – a cup before bed could be worth trying if you struggle with insomnia

Lemon balm

Lemon balm is a herb from the mint family. Like chamomile, it has relaxing qualities. Many people experience increased calmness, memory and alertness under stress when taking lemon balm. Like chamomile, lemon balm is also commonly consumed as a tea, however, there are many other ways to consume it. In fact, lemon balm can be incorporated as a herb into many forms of cooking helping to provide a lemony flavour to everything from salads to curries. 

Valerian

The root of the valerian plant is a popular herb used to reduce anxiety. Evidence shows that it has been consumed since the 2nd century AD. Valerian root tea is the most common way to consume this herb, although there are many other valerian herbal products you can try including pill supplements and tinctures. Like many other herbs used to treat anxiety, valerian makes for a great sleep supplement – if you don’t want to get too tired, you should keep the dosage low. 

Lavender

Lavender is a potent stressbuster – the scent of lavender alone can help to reduce cortisol levels. Lighting lavender candles, burning lavender oils or using lavender spray around the home can help to make it a more relaxing environment. Consuming lavender orally can also help to reduce stress. The most common way to do this is to brew lavender tea or to take lavender pills. On top of relieving anxiety, lavender is very effective at helping people to sleep better.

CBD oil

CBD oil is extracted from the cannabis plant. However, unlike whole cannabis, this oil will not get you ‘high’ as it has little to no THC. Instead, CBD oil simply provides the health benefits of cannabis – which includes pain relief and of course anxiety relief. It’s worth shopping for this herbal remedy at an online CBD store where you’ll find it available in a variety of forms from tinctures to gummies. Decide what is the best method of consumption for you.

Ashwagandha

This evergreen shrub is sometimes referred to as ‘Indian winter cherry’ or ‘Indian ginseng’. It is typically recommended to people with anxiety because of its proven ability to lower cortisol levels. You can consume ashwagandha in many forms including a powder or capsule (you can find these supplements at herbal pharmacies). Like many other herbal remedies listed above, ashwagandha is also an effective sleep supplement.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Getting Covid Antibody Testing

Getting Covid Antibody Testing

Covid is on the rise again as we move into warmer weather. Oddly enough, a spring flu is hitting many parts of the world, too. Home tests have become the easiest way of testing after being exposed, but how accurate are home tests?

Home Testing

Rapid testing is simple to do, but how accurate is the home test? Some studies show that home tests are 91% accurate, while others only claim 75%. Some scientists believe that you will only test positive on a home test when you are contagious even if you are symptomatic.

When I got strong symptoms a few weeks ago, I took a home test. I wasn’t mentally prepared for it to be the dreaded Covid. So, when the test was negative, I sighed with relief. The doctor said it could be the new flu going around, but just quarantine to be safe.

The Symptoms Of Covid

The symptoms were a mix of every symptom listed on everyone else’s covid list. Runny nose, sneezing, fatigue, body aches, headache, blurry vision, jitters and a bad smell up my nose. It sounds much like the flu, but felt slightly different.

It took about a week to feel better, and when I did, thank God, I was great! I continued to quarantine for another few days. When I emerged from hibernation, I wore a mask. It’s important to have compassion for others, even if it was the flu. All I know is that the sickness I had going on wasn’t a picnic and I wouldn’t want to share that with anyone else.

Concerns

Now, that I was feeling great, did I have to be concerned with my immune system being low and watch out for Covid, if this was, in fact, the flu? Was it covid and I now have covid antibodies? I researched the Covid Antibody test.

It had to be done at a lab. You don’t need a doctor’s script to get one, but if a doctor doesn’t prescribe it, you may be responsible for the payment.

Got The Script

I asked my doctor for the script and took it to the lab. I was able to walk in without an appointment since I was no longer contagious. It was a few easy questions followed by a simple blood draw.

Results

The results for Covid Antibodies only takes about a day or so to get the results. It won’t tell you how many antibodies are there or the level of immunity, but it will say that you have been vaccinated or had covid within the last 3-4 months. If you weren’t vaccinated recently, it’s easy to come to the logical conclusion.

Getting an antibody test isn’t difficult to do. So, when in doubt, and if your doctor agrees, get the test to give you peace of mind. The virus is still out there mutating and causing major illness, so remember to be safe, mask up, sanitize and vax if you want. Keep up with CDC guidelines and information. Not everyone has a stellar immune system, so it is about keeping yourself and others safe while this virus adapts into a common cold, eventually.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram