Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

Nothing Mattress: Everything You Need To Know For a Carefree Night’s Sleep

Nothing Mattress: Everything You Need To Know For a Carefree Night’s Sleep

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Most of us don’t think all that much about sleep. But it forms a huge part of our lives. The average person spends around a third of their life asleep, with authority bodies recommending an average of eight hours sleep a night. So it’s time we started paying more attention to our sleeping habits. When we sleep, our bodies get the chance to rest and recuperate. It’s the time our body takes to form new memories, repair torn muscles and prepares you for the next day. So how, do you go about ensuring you get the best night’s sleep possible?

 

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Preparing for Bed

When it comes to getting a good night’s sleep on a regular basis, a routine becomes important. It gets you into good habits and makes sure that your body is ready to settle down and nod off. Try not to consume caffeine for three hours before heading to bed. It can keep you awake and lead to restlessness. This doesn’t just mean a coffee ban. There’s caffeine in tea too! Also, avoid energy drinks. If you want a soothing pre-bedtime drink, try warm, milky drinks like hot chocolate or malt drinks. You shouldn’t eat anything during this time either. This allows your stomach to digest the bulk of your day’s food and settle down. Avoid using devices with blue light, such as laptops, computers or mobile phones. The blue light will trick your body clock into thinking that it is day time. Opt for reading a book instead.

 

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Guaranteeing Comfort

You should be able to sink into your bed, snuggle into a soft pillow and nod off easily and comfortably. But for some of us, our beds aren’t as comfortable as we’d hope. You should ensure that your mattress is replaced every eight years. If it’s time that you buy a new one, read up recommendations on bestmattress-reviews.org. Sales staff are always out to sell you something, so reading up on real life reviews and opinions will give you a more balanced opinion when it comes to finding what’s best for you and your budget. Make sure that your pillows are plush (they can flatten out over time) and your sheets are fresh. Change your sheets at least once a week to ensure that everything is fresh and smelling lovely.

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Banishing Distractions

 

Never work or socialize from your bed. Your bed should be used for one purpose only: sleeping and resting. Put phones away in a drawer to avoid checking notifications when you should have your eyes closed. If you need to set an alarm, try a bedside alarm clock instead of the alarm on your phone. It is just as effective but offers no distractions. Make sure that your door is closed and close your windows if you live in a particularly busy and noisy area. Request that anyone you live with leaves you to sleep once you have entered your room. You should only be disturbed in matters of emergency. If you are a light sleeper, try earplugs and night masks.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Is Your Home Making You Ill?

Is Your Home Making You Ill?

For many of us, our home is our castle, and it is the one space in which we feel most safe and secure. But is that really the case?

Even though you may think your house is completely perfect, there could be some small imperfections that you aren’t really aware of. And these imperfections could be having a negative effect on your health. Want to make sure that your house isn’t dragging your family’s health down? Here are some things you need to check.

bottles-1868175_960_720Image From Pixabay

The Refrigerator

If you already throw out old food from your refrigerator on a regular basis, you might think that you are doing everything you can in the battle against food poisoning. Think again! There are some very sneaky ways your fridge could be increasing the spread of germs. Does your fridge have an electrical coil in it? This freezes once in a while and then thaws. When it thaws, it drips water, which needs to be cleaned up regularly If it isn’t cleaned, it will evaporate and spread germs throughout your home. And don’t forget to wipe out the vegetable tray every now and then!

Read: ARE HIDDEN DANGERS IN YOUR HOME MAKING YOU ILL?

Heating And Cooling Systems

One of the biggest causes of illnesses caused in the home is the heating and air conditioning system. Air conditioning can leave traces of water it the system ducts. These small pools are great for encouraging germs and bacteria to breed. All of the bacteria can then cause respiratory problems, such as asthma and allergies. To make sure your family never suffers from these conditions, make sure your systems are professionally serviced every year.

Soft Furnishings

We all have our favorite chairs and sofas that we love to lounge in. And I’m sure you also enjoy spending lazy weekend mornings in bed! But did you know that your soft furnishings and bed sheets could be hiding a dirty secret? Over time, dust mites will collect in these soft items and make themselves at home. Bed bugs could congregate in between your sheets. These can cause skin irritation. While it is impossible to remove all dust mites from your home, a thorough cleaning every couple of months should keep their numbers down to a minimum.

Read: COULD YOUR HOME BE MAKING YOU ILL?

Cleaning Products

You may think that cleaning products are one of the most helpful tools you can have in your home to help you in the fight against germs and bacteria, but, in actual fact, they could be doing more harm than good. That’s because the strong chemicals in the products could be carcinogenic and cause cancer as well as headaches and skin irritations. Don’t worry; you don’t have to stop cleaning your home. Instead, you should just make the switch to natural cleaning products. Most of these are organic and eco-friendly and aren’t harmful to humans or animals.

I hope this blog post hasn’t scared you too much, but it is always worth knowing exactly how our health could be affected by the environment around us. At least now you know how to improve things!

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

ORGANIC HEALTH & HOME, SEX & LIFE

Finding A New Home On The Cheap

Finding A New Home On The Cheap

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For many people, it might seem impossible to be able to move into a new home without spending a lot of money. On the surface, this might seem to be fair enough. After all, the housing market is something which you can reliably expect to rise and rise, and more and more people each year fail to be in the position of being able to afford a new home. But the fact of the matter is that there are plenty of other options available too, not to mention different ways of thinking about the whole process, which can easily make getting a new home much cheaper and sometimes even faster. Let’s have a look at some of those options now.

Start Small

Perhaps you feel that you will have the necessary money one day, but you just don’t right now. If this sounds like you, then you might want to think about starting small. This is actually quite straightforward to do. You might have your sights set on a fabulous three bedroom detached house, but maybe you need to aim for something smaller first? What about an apartment in the city, for example, or something like a villa? Although it might not be your ideal, the important thing is that it would help you to get your foot on the ladder. Once you’re in, you will be able to build your wealth little by little, until one day you can afford that house of your dreams. Start small, and you will probably feel a lot less overwhelmed by it all.

Build Your Own

Of course, there is no rule that says you have to buy your new home. Increasingly, people over the world are turning to the option of building their own. You might have thought of this and dismissed it instantly as a bad idea, but have you really thought about the implications and benefits of building your own home? First of all, it is usually much cheaper than buying, as you can achieve a lot more for the same kind of money. It’s also true that you will be able to make your home into whatever you want – any style, any size or shape, any location. It is a longer process, for sure, but even the amount of time can be reduced by building something a little simpler than a house. Sites like www.buildloghomes.org can be goldmines of information about how to build alternative homes – and those homes are usually much cheaper to put together, especially when compared to buying a new house. It’s worth considering.

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A New Location

If you’re struggling to find any options in your area, then maybe that just means that it’s time to move to a different area. Look at hoa.org.uk for advice on this topic. There is nothing that says you need to stay in any particular location, and once you start looking further afield you might even run into some locations which are considerably cheaper not only to buy in, but to live in. It’s worth looking at other countries just to be sure that you are finding the best deal for you.

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Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, SEX & LIFE

Tips on How to Fight the Plights of Old Age

Tips on How to Fight the Plights of Old Age

If you don’t want to ‘grow old gracefully’, and you want to fight the impact aging has on you, then you have every right to do so. If you want to fight the plights induced by old age, then you do so. Whether this means doing all you can to fight the appearance of aging. Or whether it means doing all you can to fight the ailments of aging. You do it. And if you choose to do it, make sure to check out some tips on how to do so below.

Grandmother Women Old Age
Grandmother Women Old Age

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First of all you should know that you can be as beautiful as you are wise when you grow old, and there’s absolutely nothing wrong with doing this. You can fight the impact aging has on your skin in the form of wrinkles, and there are now more ways to do this than ever before. You can do so by making changes to your lifestyle. And one change you can make is to simply ensure that you always get a healthy amount of sleep and that you always sleep on your back. This is because sleeping on your front or your side can etch lines into your face, and when these lines get etched in enough, they will be tough to get rid of.

Read: 4 WAYS TO BEAT THE PAIN OF AGING

Another change you can make to your lifestyle in order to fight the plight of wrinkles is to stop smoking. But you don’t just have to make changes to your lifestyle as you take this venture. No, you could seek a BOTOX injection in order to fight wrinkles too. Whichever route you choose, just be sure that there is nothing wrong with wanting to tackle wrinkles, and there’s nothing wrong with actively tackling them. They are one of the biggest tell-tale signs of aging, so there is nothing wrong with them being the first plight of old age that you seek to fight.

But it’s not just about fight the appearance of aging. It’s also about fighting the plights of old age that physically hold you back from living. And one thing that can hold you back during your twilight years is bad eye health. Aging can have a detrimental impact on eyesight, and you shouldn’t allow for your eyesight to be changed in this way. A way to do this is to make changes to your diet.

By opting for cereals that are ravished in whole grain. By choosing foods that are a good source of protein. And by cooking in a way that makes any fats you consume as healthy as can be. By implementing these three aspects into your diet, you will be doing all you can to fight the plight of old age, which is bad eye health.

Another key to staving off the feeling of aging is to stay social. You don’t have to retreat into your own home, avoiding contact with others. (Well, at least after the pandemic is over.) Instead of introverting, try to stay as social as possible. Laughing with your friends brings youth. Community and group spirit can work wonders for the soul! This is evident right into the depths of old age – groups such as Seniors Helping Seniors go to show just how positive bonding with others and helping others where you can is for your health, happiness, and wellbeing.

Read: 5 ESSENTIAL OILS FOR AGING SKIN AND HOW TO USE THEM

Now, this is not to say that you have to fight these plights of old age. It’s just to say that you should fight them if they ever make you feel uncomfortable. Neither is it a case of ‘growing old disgracefully’. It’s a case of wanting to look and feel as great as you can for as long as you can.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

FOR THE GUYS, SEX & LIFE

Hiking Tips for Beginners

By, Scott M.

Hiking Tips for Beginners

Introduction

The fresh air, the cool breeze during a hot summer day, and a shady spot to watch the sun’s shadows dance in the valley below you: this is what most of us dream about when we imagine a day of hiking through Nature. However, without the right preparation, your hiking trip might be better defined by swollen knees, clouds of mosquitoes, and soggy hiking boots.

For those people who are new to the world of hiking, it is important to understand that enjoying a quality hike takes much more preparation than simply lacing up the old hiking boots and driving to the nearest trailhead. You should think about putting important items such as flashlights in your backpack just in case the sun sets faster than expected. You should also make sure you have enough protein bars and snacks to fuel yourself during your hike.

Why Should You Hike?

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https://www.pexels.com/photo/people-walking-on-dirt-path-in-forest-at-daytime-200453/

Everyone knows that our bodies need exercise. The sedentary lives that we live have led to several dangerous health conditions ranging from obesity to diabetes. Hiking offers an opportunity not only to exercise, but also to enjoy moments of physical exertion. Recent evidence has shown that people find exercise while being in Nature as more enjoyable and less physically draining.

In addition, taking regular hikes offers an opportunity to reduce your stress levels and improve your overall mental health. When you go to the gym for a quick workout, chances are that you’re carrying a load of problems with you as you simply try to make it to your goal on the treadmill. When you’re hiking through the woods, however, it’s much easier to allow your problems to temporarily disappear as you regain perspective of the most important things in life.

Lastly, and perhaps most importantly, hiking allows us to regain contact with the natural world of which we are a part. In our industrial and consumer culture, meaningful contact with Nature has become a rarity at best. Our lives are lived within the confines of manufactured housing, cement streets, and air conditioned offices. Escaping from these man-made environments for a short hike into the wilderness allows us to rediscover our ultimate belonging to the natural world which holds us.

Four Tips to Motivate You to Get Off the Couch and Into the Wild

If you are ready to start enjoying the benefits of hiking, it is important to plan ahead. One disastrous hiking trip can turn you off to hiking for years to come. Just as you wouldn’t try to scale Everest on your first outdoor trip, so should you also take the necessary time to ease yourself into the world of hiking so that it becomes an enjoyable, lifelong pursuit.

Start Slow

This first bit of advice, should be common sense. If you aren’t a proficient hiker, don’t try to complete a 20 mile day hike on your first go. Even for people who are in fairly decent shape, a 3 to 4-mile round-trip hike will make you feel the physical exertion. Also, be sure to trust the trail ratings that describe a particular hike. If the hike is listed as strenuous, you might want to opt for a shorter moderate hike or a slightly longer hike that has been rated as easy. Invest in walking sticks for extra balance when learning the ropes for hiking

Find a Place that You’ll Love

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If you hate the heat and the burning sun, your first hike probably shouldn’t be in Death Valley National Park. Similarly, if you dislike the wind and cold, you should probably avoid trying to hike to some bald knob or mountain top. Think about what type of natural environment you most enjoy, and search for a hike that will take you through that natural setting. This will make your initial experience with hiking enjoyable and gratifying.

Couple Hiking with Some Other Activity You Love

One of the best parts of hiking is that you can combine a hike with some other activity that you enjoy. If, for example, you enjoy photography, there is no better place to practice your photography skills than while hiking through some beautiful, natural area. If you enjoy writing poetry, take a pen and paper along with you in your backpack and hike until you find the perfect spot to give you the inspiration you need.

Don’t Go Alone

While the ability to find deep peace and solace while hiking alone through the woods is definitely one of the privileges of hiking, you should probably invite other people along during your first couple of hikes. Having other people near you can help to alleviate some of the potential drawbacks and difficulties that a hiking trip might unexpectedly bring. Save the solo trips for when you feel more comfortable and proficient with hiking.

The Transformation that Hiking Will Bring into Your Life

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After a couple of positive hiking trips, you most likely will begin to feel healthier, more relaxed, and more centered on the important things in life. You will also find that every weekend you’ll be searching for new places to explore and discover. To help plan another great hiking trip, check out LiveOnceLiveWild.com, which has quality complete guides to some of the best national parks our country has to offer.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.