Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

ORGANIC HEALTH & HOME, SEX & LIFE

Why Not Treat Your Dog To A Classy Summer Holiday?

By Leila D.

Why Not Treat Your Dog To A Classy Summer Holiday?

 

You have worked a lot during the year, and finally, it’s time for a deserved family vacation. Before you pack your suitcase and go, you should consider if your best friend should come with you. It’s always a safe choice to send your furry best friend to a reputable place for care.

However, bringing your dog to a vacation can be so much fun and the family will be complete. Yet, there are some downsides that should be addressed. The text below will provide you with some valuable insights, so your decision can be the right one.

Plan everything ahead

You don’t want to make big decisions at the last moment. Make sure to decide if your dog will be traveling with you or if you’re going to leave it behind. Either way, you’ll have to plan ahead before you go. If you want to travel without your best buddy, make sure to get him good company. Check with your family members or close friends to take him for a while. The other solution is the pet sitter or a pet hotel in your area. He’ll be happy there, so don’t feel guilty.

Get your papers organized

Yes, you’re going to need your passport if traveling abroad, but that’s not the subject at the moment. If you decide to take a trip with your dog, you’ll need to gather all needed documentation. First of all, you’ll need a proof of vaccination. If the next one is scheduled soon, make sure to get it done before your vacation. Don’t forget to provide your buddy with a flea and worm treatment before departure. Just keep in mind that all of that should be done at least one week before the trip.

Your dog should be prepared

Ensuring your dog’s comfort, whether you’re leaving him behind or taking him with you is crucial. In case you want to leave him with a sitter or in a trusted Pet Boarding facility, be sure to bring all of his favorite items. Those should include his favorite chewing toy, bed, food, water bowls, and everything else you can think of. All of that will help your pet to feel more comfortable in the new environment. It doesn’t matter if he’s going with you or staying behind; he’ll be happy to have his stuff.

Think about your dog’s health

Before going on a trip, you should make sure to assemble first-aid emergency kit for your best friend. It can come in handy if something unplanned happens during the trip. Emergency kits are recommended by the experts from Cooltre Dog boarding in Perth, and whoever is taking care of your dog while you’re absent will need them. Of course, this is just a temporary solution and if needed, you should take your pet to the nearest vet as soon as possible.

Prepare your dog for transportation

If you’re planning to travel by plane, it’s probably for the best to leave your dog with a sitter, in a hotel, or at a kennel. You don’t want your dog getting traumatized in the cargo of the plane. He won’t be happy with that. Don’t sedate your dog before a flight since it can be very bad for him. Besides, most airlines don’t allow that kind of practice. Therefore, in case you’re going to fly, make sure to find the best pet hotel available for your dog.

 

The other option is much better. Your dog will be happy to be with his family during the vacation. Traveling by car is a great idea. Just make sure to feed your buddy before you go. That way, you’ll avoid car sickness. Before the main trip, make a few test ones. If your pet hasn’t been riding with you often, there might be some problems emerging on his first long trip. Drive him around to see how is he reacting, and based on that, decide if you should bring him with you. If he’s relaxed and active during those test drives, there’s nothing to be worried about. Of course, if he gets nervous, you can always make a few more stops. Those breaks will be very useful for you as well since you’ll need to be focused on the road.

Additional comments

If prepared well, any option you choose will make your dog happy, and he’ll have a great vacation as well. In case you get him a highly recommended sitter, your dog will stay at home, the place he feels most comfortable with. If you decide upon high-quality pet boarding, your dog will have great company since he’ll have a chance to play with his own kind and will be treated with love. In the end, if you choose to take your best friend with you, he’ll be happy to be near his beloved family. Either way, your pet will be satisfied and happy. Have a great vacation!

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

Reasons for Tossing and Turning

Reasons for Tossing and Turning

 

Life is fast. Some feel there’s not enough time in the day to get everything done. The typical schedule endures work, kids, meetings, appointments and meals. Throw in a dash of stress and the simple juggle you have mastered can fall and come plummeting down.

We sleep a third of our lives, and that’s the way it’s supposed to be. But because of several factors we do not get the rest we need for growth in mind, body and spirit.

What’s making you toss and turn?

1.      Unable to shut your mind off

You must learn and maintain discipline to shut off your mind once you climb into bed. That means forgetting the things you didn’t achieve for the day. There’s a saying ‘Don’t put off till tomorrow what you can do today’, and sure, that’s true, but you must also feel the accomplishment of today. However, if you want to keep the above mantra, well then work on prioritizing what needs to be done today. A simple trick to shut off your mind is to rub your feet together while laying down with your eyes close. The brain will concentrate on the stimulating foot movement and not random thoughts.

2.      Sleeping on the wrong mattress

Everybody is different. Remember Goldilocks? Some are too soft, some are too hard and then there’s the one that’s just right! That’s why there are so many mattresses to choose from. Some people are highly sensitive and can even have allergies to their mattress. Getting and encasement for your mattress can alleviate this problem as well as keep it sanitary from dust and pests.

3.      Playing on your phone before bed

This is not a new realization. Playing on your phone with apps and social media causes disruptions in the brain. Power off at least thirty minutes before bedtime. But you use your phone to read before bed? It uses a different part of the brain, but still has caused sleeping issues for some. If that’s the case for you, try an audio book and use the timer setting. It works wonders.

4.      Hungry

The debate on eating before bed with always be endless. The truth is, you know your own body. I, personally, have no issue with eating before bed. I will toss relentlessly if I go to bed hungry. I will eat a lite snack before I go to bed. I justify it like this, babies eat and sleep. These are the things that help them grow mentally and physically. If you are going to eat before bed, go with a healthy snack, especially if your concerned about growing physically.

5.      Sleeping too much or sleeping too little

Again, you should know your own body. If you are getting too much sleep each night, then you may not be tired when you go to bed and that is causing a tossing effect. If you aren’t getting enough sleep each night, you’ll be sluggish during the day or evening, and then your body might be catching a second wind causing you to be restless. Not everybody needs eight hours, but not everyone can function on six. Find out how much sleep successful people get each night that works for them.

To stop the tossing and turning take a look at your before bed habits. Make some simple changes and see if they help you drift off a little easier each night.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

Why You Should Make the Move from Cigarettes to Vaping Straight Away

Why You Should Make the Move from Cigarettes to Vaping Straight Away

So you’ve seen all the adverts that tell you to quit smoking, you’ve heard all the horror stories about how smoking gives you cancer, and somehow you just can’t give it up. Well, it isn’t your fault, smoking is addictive and can take years to get over truly. There is something you can do though, step away from the tobacco and give vaping a try. Tips for a Vape Lifestyle Brand: And here is a list of reason why it isn’t just the latest trend, and it is for you.

Image source   http://vaping360.com/juul/

1) First of all, quitting smoking is hard. If you’ve ever tried to stop, you’ll know that it is almost impossible. So instead of completely quitting cold turkey, it’s nice to have something that takes the attention away from the fact that you’re not smoking anymore. If you try vaping instead, you’ll be focused on the new thing that you’re trying rather than the old thing you’re leaving behind. Vaping does replace the smoking, so you’ll honestly hardly notice.

2) With vaping, there is a lot more choice than there is with just smoking cigarettes. If you vape, there are so many more flavours and different types of vapes you can use! There are also so many reviews of them all, like Vapor Vanity. Which is great as it means that you can always read about the new models and flavours before you try them, it is something that you can immerse yourself in and get a lot of enjoyment out of it!

3) When making the switch to vaping, it has been scientifically proven to give you significant health benefits straight away (if you were smoking cigarettes before hand). As well as it lessening the risks that smoking brings you in the long run as well. This is because 91% of people who have switched to vaping tried to only quit smoking before but couldn’t manage it. Then when they tried vaping instead, as a replacement, they were able to stop smoking the cigarettes.

4) Cigarettes have a horrible way of making you look older than you are. Which is funny because we would spend hundreds on face products and eye cream that claim to make us look younger and reduce the appearance of wrinkles but smoking one of the things that ages you the most in the world. It is horrible for you skin, it dried it out and hardened it. You don’t get these side effects from vaping, however!

5) There are a lot of other reasons that vaping is better as well!

  • Vaping is cheaper than smoking
  • There are so many different flavours to try!
  • You aren’t supporting the massive tobacco industry
  • You won’t go around smelling of tobacco smoke anymore!

Once you’ve taken all of this into consideration, there really should be no question on whether you should quit smoking or not! It is so easy and so much better for you as well! So next time you head out to buy a pack of cigarettes, tack a different turn and pick up a new vape, at least give it a go! You’ll never know unless you try!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

It’s Time To Start Taking Mental Health More Seriously

It’s Time To Start Taking Mental Health More Seriously

Can you imagine if someone came to you and told you that they had a serious illness, something like cancer, but said that they weren’t going to see a doctor about it, or do anything to try and improve their quality of life? You’d be seriously worried about them, right? Well, why is it then that so many people are willing to do that very thing when it comes to their mental health? People will ignore it, pretend it doesn’t matter, and refuse any treatment whatsoever. This is because there’s a strange level of stigma around mental health that doesn’t seem to apply to physical health. But why should there be? After all, the brain is an organ just like anything else. With that in mind, here are a few things that you should start thinking more seriously about in order to take better care of your mental health.

Diagnoses

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If there is something in your life that is actively causing it to get worse, then you should be willing to do something about it. If you had chronic stomach pain every day, then you’d obviously want to speak to a doctor about it and try to figure out why it was happening. And yet, people will spend years feeling miserable, or anxious, or disconnected from the world around them and still refuse to speak to a professional. If you feel like there’s something wrong in the way that you’re thinking or you’re worried about your moods, then you should always speak to a doctor. Whether it’s something simple like a persistent low mood or you think that you may have residual schizophrenia or any other serious disorders, the only way to deal with it is by getting a professional diagnosis. Ignoring a problem never did anything but make it worse further down the line.

Support

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No one is ever expected to deal with an illness on their own, so why should you be able to just because the illness is one that affects your brain? Don’t shut out the people in your life because you’re ashamed of the state of your mental health. They might not be able to fully understand what’s happening but by communicating with them and letting them know that you need help, you can create a strong support network for yourself which can make even the toughest times a lot easier to deal with. There’s no shame in needing to have people to lean on from time to time.

Self-care

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A lot of people are taught that needing to take time for themselves or put themselves first in any situation is inherently wrong and selfish. It’s incredibly important that you get out of this mindset because self-care is one of the most important parts of retaining control of your mental health. If you need time to yourself, or you need to spend the day under a blanket watching Netflix, that’s okay. Of course, sometimes self-care needs to take the form of being a little productive. Getting up and taking a shower can be an incredibly important step to helping you take better care of yourself when you’re really struggling.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Anxiety Can Be Killer – But You Needn’t Let It Rule Your Life

Anxiety Can Be Killer – But You Needn’t Let It Rule Your Life

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Everyone experiences anxiety at some point in their lives. To do so is to be human. Situations are never 100% under our control, and as a result, it can feel hard to contend with them sometimes. Anxiety is a natural phenomenon to experience in many situations – such as getting that job you really want to interview well for, being on stage for your first school play, or asking that girl out you’ve had your eye on for some time.

These anxious feelings are to be expected, and it’s overcoming them, naturally or with a little help from natural products from mmjexpress, in those specific instances that make the whole affair worthwhile. You simply wouldn’t have felt so good about yourself afterward, or performed as well as you did, if you didn’t have the anxiety to provide that initial resistance.

However, if your anxiety is getting out of control, and you’re feeling an undue amount of it the moment you step outside of your comfort zone, you might need to look at the issue with more clarity. Fatigue, sweating, avoidance syndrome and generally feeling terrible when heading outside are all symptoms of a bigger issue. You might call it Anxiety with a capital A.

This can be overcome, but it’s incremental, and it takes time. Here are some tips if you find yourself in this circumstance now, or if you ever do in the future:

Read: WHAT’S THE BEST HERBAL REMEDY FOR ANXIETY?

Learn Coping Methods

Learning methods to cope might seem difficult at first, but you can really combat anxiety with this. Stress balls, deep breathing, and taking some quiet time once in a while when out in a public setting can serve to help you recollect your thoughts, and focus on something other than your anxious feeling for a time.

Exercise and meditation are two of the greatest tools to help you. Exercise helps you feel comfortable and at home in your body, while meditation affords you the opportunity to step outside of your thought processes and even witness them happen. Meditation affects two main human problems – the ego and fear. Addressing them both allows you to become a much better person, arguably the person you were all along before the silly affliction started bothering you.

Attack What Scares You

Many clinical psychologists are starting to understand that the only way to overcome a phobia is to expose yourself to it. Becoming open and willing to put yourself in ‘harm’s way’ can be a horrible thing to imagine, but it’s likely the most rewarding attitude to help you there is. Someone who is terrified of elevators, for example, can benefit from moving closer and closer to them each day. An amazing idea comes to you when you are able to do this.

The closer you get, the more you instinctively realize that nothing back is happening to you as a result. This allows you to take further risks and find that they don’t injure you either. Expanding your realm of competence in this way helps you become a much more functional individual, and can help you overcome all sorts of neuroses, not only anxiety.

Read: 5 WAYS TO REDUCE ANXIETY QUICKLY

Remember, befriend your anxiety, and don’t expect it to leave too soon. But also tell it firmly that it’s surplus to requirements, and that you’re going to gently let it pass. Doing so will help you feel less fearful and more in control of the situation.

Good luck!

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.