Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

How to Know When Your Elderly Parent Needs Help

Anxiety Can Be Killer – But you Needn’t Let It Rule Your Life

Unfortunately our parents getting older is an inevitable part of life. Sometimes the aging process is gradual and sometimes our parents can change very quickly and it is down to us to figure out what they need and how we can approach any declining mental or physical health problems.

It is not always easy to know when extra help is necessary and sometimes the little warning signs can go unnoticed. So here are our tips on how to recognise that things need to change, how to do everything that you can to make sure your elderly loved one has everything that they need and how to plan for the future.

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The Warning Signs

There are many warning signs that we need to look out for to make sure that our elderly parents are ok and coping on their own. First of all if you visit them and notice that their normally spick and span home has become untidy and unhygienic then this is a warning sign that the day to days tasks in the home may have become too much for them to cope with.

The same applies to their appearance. If you have noticed that your parent has stopped putting so much effort into their appearance and look uncharacteristically disheveled or unclean then this is also a big warning sign.

Changes in their physical well being needs to be looked out for as any joint problems or physical illnesses will prevent them from being able to go about their daily life. Changes in your parent’s mood can indicate a problem as can any unexplained bruising or cuts on their body. Whether you see that your parent is suffering from mood swings, forgetfulness or depressive behaviour this could be a sign that you need to reach out for help.

You are Struggling

If you find that you are really struggling to take care of your elderly parent alone, or with the help of your family, that is a solid sign that you are going to need some extra help. If you feel that the time has come for you to look into assisted living then go online and find out what options and residences are available in your area. Find help at www.McKnightPlace.com/assisted-living or a similar assisted living facility in your local community, or in the area that your parent lives, to start discussing the options out there. It can be a difficult decision to make, so you will need to make sure that you are reaching out to people in the care community to better understand the options available to you and your family.

Perhaps you still feel that your parent is still able to live in their home, or at home with you, but the day to day caring of that parent is proving too much to handle on your own. In which case you may want to consider hiring a full-time or part-time caregiver that will be able to spend time with your parent caring for them and keeping them company. Find out more information at www.AgeAction.com Don’t feel that you have to do it all on your own if you are feeling like the strain is too much, remember there are many options available for you to receive help.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, SEX & LIFE

5 Tips for Looking Great…Without Spending (Much) Money

5 Tips for Looking Great…Without Spending (Much) Money

Let’s be honest: there’s a reason all those celebrities and socialites always look a million dollars. It’s because they have a million dollars to spend on their beauty routines! Most of us, however, are not quite so lucky. We have to juggle our beauty expenses with all the other costs of life, like paying rent, paying bills, and all those cocktails we have when we look our best. Just because you’re not a millionaire doesn’t mean you have to settle for less, though. You can still look amazing without breaking the bank.

Source: Pexels.com

Repurpose Old Clothes

If you’ve been buying clothes over the past few years, then you’ll have plenty of items in your wardrobe to choose from. The problem is, they might have gone out of fashion. Instead of letting these items just gather dust in your wardrobe, why not get out the needle and thread and see if you can make them look like new on your own? Take a look at trendsandideas.com/40-mindblowing-ways-to-repurpose-old-clothing/ for ideas. You might be able to put together a whole new outfit without buying a single new item!

Avoid the Salon

We can comfortably spend a month’s worth of disposable income just by visiting the salon to take care of our hair. But you don’t have to go: you can do everything you’d pay for at the salon right from your own home. Take a look at the pros and cons of the Flowbee haircutting system at http://hairclippercenter.net/flowbee-haircutting-system-review/: you might find that it’s the perfect solution for having your hair look good without paying top prices. Also, who says you need top end shampoo to keep your hair looking silky and smooth? Advocates of the no-poo (no shampoo) movement say baking soda and vinegar works better – and costs a fraction of the price.

Source: Pexels.com

Ditch the Gym

Sometimes it’s not about how good our clothes, hair, and skin look – it’s about how toned our body is. As such, you might think that a gym membership is an essential part of looking your best, but it’s not. You can easily get by without slugging it out at the gym by doing exercises that are completely free. Take a look at https://www.buzzfeed.com/carolynkylstra/youtube-fitness for a list of the best YouTube fitness channels. You’ll be fit and toned, and still, have your cash in your purse.

Prioritise the Makeup Bag

There’s no getting around the makeup essentials. But here’s the thing: many people go far beyond the essentials, picking up more makeup than they know what to do with, thinking that they’ll be an occasion somewhere along the line where it’s called for. In truth, you can get by with just the basics. Learn how to do a lot with little and you’ll go a long way.

When In Doubt, Buy Dark

And finally: when you do need to buy clothes but don’t have the budget to get the very best, buy dark clothing. It’ll cover up that the item is inexpensive, and dark clothes have a tendency to look great even when cheap.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Everything You Need To Do Before Handing In Your Keys

Everything You Need To Do Before Handing In Your Keys

Getting ready to move home? If you are moving out of a rented apartment, you will need to make sure you do certain things so that you get your deposit back in full. Not sure you’ve done everything? Just make sure you can check everything off this complete checklist for moving out before you hand your keys back to the landlord!

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Contact All Utility Providers

About a month or so before you move out, you need to let all your utility providers know that you are going. You might be able to simply move your account over to your new address with some companies. However, with some, such as electricity and gas, you might be required to close your account completely and open a new one once you are in your new home.

Change Your Address On Documents And Contracts

As well as informing all your utilities, you will need to let a few other companies that you have updated your address. They will then be able to change your address on many official contracts and documents. For example, your bank is one of the first organizations you tell and then they can change your address for all your banking. Remember to get your address changed on your driving license and inform your employer.

Clean Your Old Apartment

Before you leave your old apartment, you need to clean it so that it is in the same condition in which you found it. If it is messy or dirty, then there is no way you will be getting your deposit back! That’s because your landlord has the right to use the money from the deposit to clean the apartment. To make sure this doesn’t happen to you, you might want to use the Whizz exit cleaner service. You can then be confident that the apartment has been cleaned up to a professional standard.

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Fill Out The Inventory

You will have probably had to fill in an inventory when you first moved into the apartment. This will just have been a list of different household items and furniture, and you will have had to tick off all the ones in the flat. You now have to revisit the list and tick all the items that are still in the flat. If there are any pieces of furniture or appliances that are now missing or broken, your landlord might use money from your deposit to replace them for the next tenants.

Clear Out The Entire Flat

It’s a good idea to remove everything from the flat, even items that you might think the next tenants might find useful. That’s because your landlord might not realize you’ve left these for the next occupants, and they might remove them. If they do remove anything after you have left, they will be within their rights to charge you for the removal. So don’t expect to receive your deposit back in full!

Now that you have this complete checklist, you can get organized before moving day and handing the keys over!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

How to Set Up Your Home Yoga and Meditation Space

By Guest Blogger Diana S.

How to Set Up Your Home Yoga and Meditation Space

 

For many people, yoga is the one thing that keeps them healthy – body, mind and soul. While it is all about finding the time to slow down, be still, and listen to your inner self, a lot of us just don’t have as much time as we would like to head down to the yoga studio. Have you ever thought how much simpler life would be if you could just create your own personal yoga studio? Here is a simple guide on how to create a designated yoga corner at home.

Do I need a yoga space at home?

Having a yoga space at home is not just a matter of convenience. Sure, sometimes when you are tired after work, or it’s raining outside, you just don’t feel like leaving home and heading down to the studio. But it’s not just about what is easy. Don’t be discouraged thinking your home is just too small. Your studio doesn’t even have to take up an entire room. Just choose one corner of a room where you feel pleasant. It could be in your bedroom, living room, or, if you enjoy fresh air, even your garden. Your yoga corner will affect the energy of the space making you feel calmer whenever you see it. It will also remind you to take the time to practice and meditate more often.

Prepare your space

Whether you have chosen an entire room, a rarely used corner or the outdoors, your first step should be not to add objects, but to declutter. Yoga is all about clarity and the free flow of energy. Too many objects, especially inconsequential ones, will staunch this energy flow. For optimal energy, you can consult the rules of Feng Shui. Take a look at your space: anything that distracts you and disturbs your sense of clarity and calm needs to go. For starters, clear out all the mess and all unnecessary objects, and get quality gym flooring.

Decorate and supply

Apart from your yoga mat, there’s very little supplies that you actually need. Depending on the type of yoga you practice, you might also need beads, a pillow or a singing bowl. If you like meditating to certain sounds, relaxing music, or practice guided meditation, try to set up your sound system to be as unobtrusive as possible. You could paint the walls a soothing color, or choose a corner by the window if you feel that looking out the window helps you stay connected to nature and your environment.

Finishing touches

Choose the details you want to add carefully and sparingly. Don’t give in to temptation to clutter the space again. Choose a few details that you love seeing and that will instantly help your mind go into a meditative state. A lot of people choose a potted plant and perhaps a drawing or a painting that speaks to them. A small statue of Buddha is also found at plenty of home studios. If you have children and would like to teach them how to practice mindfulness too, you could make calming glitter jars together and keep them in your home yoga studio as well.

Having your own tiny studio, or even just a corner of your home where you can practice or meditate could help you use your time to the fullest, even when you are too busy or tired to leave home. Actually, setting up this space doesn’t take too much money or effort at all, and it will bring you many relaxing hours enjoying the calming, beneficial effects of yoga at your own home.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram 

BEAUTY, SEX & LIFE

Common Mistakes We Make When Caring For Our Teeth

Common Mistakes We Make When Caring For Our Teeth

(image: wikimedia)

We all know we should take better care of our teeth. When we look into the mirror and see an unsightly filling, or when we wake up in the middle of the night in agony from one of our molars, we realize we may not have done enough to look after ourselves.

There are a number of dental mistakes people make and we have listed them in this article. Do yourself a favor and take heed of them before you wake up one morning and realize it’s too late to save your pearly whites.

Believing dentists will cause us pain

Yes, occasionally there will be pain when you visit the dentist, but not as much as you think. If you haven’t visited the dentist for a long time, you will be surprised at how much technology has moved on. All procedures, from fillings to teeth removal, are a lot less painful than they used to be. A lot of our fear stems from bad experiences when we were younger, or by listening to the exaggerated stories told by others. Of course, whatever pain you do feel at the dentist, however slight, it will be a lot less than getting toothache if you don’t make that check up

Forgetting to floss

Cleaning your teeth several times a day is important, but you need to floss as well. Many of us ignore our dentist when he mentions flossing, partly because we don’t want to spend ages in front of the mirror using dental floss. However, we need to get rid of the food stuck between our teeth; otherwise, decay will set in. Flossing is the best way of doing this, so we avoid it at our peril. Rather than regular flossing, consider water flossing instead which is a quicker and more comfortable experience. Here is a list of the best water flossers on the market. You will be surprised at how better your mouth feels within a very short time.

Not going for regular check-ups

Whether it’s fear or laziness, people still insist on not getting their teeth checked regularly. We should go at least twice a year. Dentists will not only check for any cavities, but they can also detect diseases that could threaten your life, such as diabetes and cancer.

There is an expense involved in going to the dentist, and having insurance in place will cover some of that. You will end up paying out a lot more money in the long-term if problems are found, so a regular visit should alleviate your financial burden.

Using the toothbrush incorrectly

You can do a lot to maintain your teeth, but the most important way is to regularly use your toothbrush. Make sure you cover every area of your teeth and gums for optimum cleaning and hygiene. Secondly, don’t brush your teeth too hard as you can cause extra damage, such as causing your gums to bleed. Finally, after prolonged use, your toothbrush will become frayed and lose its effectiveness. Therefore you should buy a new toothbrush every three months to ensure your teeth are receiving the best treatment.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram