Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

ORGANIC HEALTH & HOME, SEX & LIFE

Top 6 Tips To Manage Diabetes Effectively

By Guest Blogger Dona W,

Top 6 Tips To Manage Diabetes Effectively

image source: https://www.flickr.com/photos/capturelifeinaction/6880171870/

Diabetes cases across the world are on the rise and many people are facing major health complications because of failure to effectively manage the disease. Diabetes is a life-long disease that requires a lot of effort and time to manage. As the disease continues wiping a large part of the world population, majority of the affected individuals have refused to let it get on the way of their lives. Most people have learnt how to manage diabetes effectively and they are now living a comfortable life with a few complications. You can also be one of them by learning a few tips to manage diabetes. Remember that the main aim of managing diabetes is to keep the blood glucose levels as normal as possible. Below are some of the best tips that you can use so as to manage diabetes:

1.Eat Well

When it comes to managing diabetes, diet plays an extremely important role. However, you should know the best foods to take, how the combinations of those foods affect blood sugar levels, and how, much you’re supposed to eat. Carbohydrates usually have the largest impact on blood sugar levels. As such, you should learn the appropriate amount of carbohydrates that you should consume by using scales or measuring cups. Balance your meals by making sure that every plate has a good mix of fats, carbohydrates, fruits and vegetables, and proteins. It’s also important to pay attention to the type of carbohydrates and the amount that you’re supposed to consume. Avoid all beverages and foods that are known to spike the blood sugar levels. However, in case you’re experiencing low blood sugar levels, then you might use sugar-sweetened beverages like soda, sports drink or juice to raise the glucose levels.

In order to get the best juices to manage diabetes, it’s highly recommended that you get the best masticating juicer. Masticating is basically a slow almost cold-press and comprehensive way for extracting juice and nutrients from fruits and vegetables. Masticating juicer usually use a gear that rotates slowly so as to effectively crush the cell walls of veggies and fruits to release extra juice as well as nutrients. Breaking through those cell walls is important as it greatly increases the amount of antioxidants and other important nutrients in produce.

image source: https://www.flickr.com/photos/149525501@N07/34856160010/

Blenders are also effective at producing nutritious juices. Having the best ninja blender like SharkNinja BL456 Nutri-Pro will ensure that you get the best out of your fruits. This blender has pro extractor blades that can blend and crunch any kind of fruit, seed, vegetable, leaf or nut. The functionality and shape of the blades help when extracting the vitamins and nutrients in the food that you’re processing. This will ensure that your smoothies will be packed with vitamins and nutrients. In addition, they will be broken down, easily digestible and also quickly absorbed by the body.

2. Get Physical

Exercise is a very important part of managing diabetes. Exercising has lot of benefits: It improves one’s blood sugar levels, cholesterol as well as blood pressure. It also lowers your risk for stroke and heart disease. Remaining fit will also help you to maintain a healthy weight. In addition, the exercises will give you more energy while still keeping your joints flexible. According to health experts, exercise is always going to help any diabetes treatment plan. Your goal ought to be a minimum of half an hour of moderate to vigorous aerobic exercises at least 5 days a week. Pick an activity that you like, be it walking, swimming, dancing, golfing or tennis, so that you will want to stick with it.

3. Stick to Your Diabetes Treatment Schedule

Just like with the other health complications, the usage of medication can have a significant effect on its effectiveness. To remain on top of your diabetes management, set an alarm for each time that you need to take pills or insulin. Your mobile phone alarm is great for this because you’ll have it wherever you are. Another effective trick is to link taking insulin or pills to other daily habits like brushing your teeth early in the morning or before you go to bed at night.

4. Monitor Your Blood Sugar Levels

When managing diabetes, you should keep your blood sugar level within a healthy range. Your physician will determine this range based on your age group, your overall health, your specific diabetes treatment and how long you’ve had diabetes. To be sure that you are staying within that recommended range and that your diabetes management plan is working well, you must monitor the blood sugar levels by testing the blood. The testing schedule can be weekly, 2/3 times a week, daily, or several times in a day. Sticking to your personal schedule is very important. You should therefore make it a routine that you’re sure to remember.

5. Be Safe With Insulin Needles

If you take insulin using traditional syringes and needles, it is important to handle them carefully. Ask your physician if it is safe for you to reuse the syringes so as to save money and reduce waste. If you are prone to infections, it might not be a good idea. However, if you are given the okay to reuse the syringes, ensure that you keep the needle clean. You should always cap it when not in use. You should also clean the needle using alcohol before each and every injection. Cleaning will also help the needle to slide into your skin with a lot of ease. Discard any bent or dull syringes.

6. Get high-quality sleep to ease stress

Stress and anxiety are huge triggers for most diseases. For diabetics in particular, anxiety and stress is positively correlated with the blood sugar levels. This simply means that when stress shoots up, so does the blood glucose levels. And since getting restless sleep or insufficient sleep increases your body’s stress levels during the day, getting sufficient and good sleep is going to be a big priority for easy disease management.

Happily, most individuals who have been diagnosed with diabetes find this to be one of the most favorite diabetes prescriptions. After all, who doesn’t like the excuse to tell his/her boss, loved ones or friends that their physician insists they must go home and get adequate sleep?

Conclusion

Diabetes is a common disease, and while it can be managed effectively, it often requires significant lifestyle changes and it can present a few challenges. Managing diabetes requires everyday care. However, it does not have to be complicated. Learning about the basics, getting support and advice from health professionals such as your physician, certified registered dietitian and diabetes educator, can help you to live well with diabetes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Author Bio

Dona is a part-time blogger and a full-time housewife with big love for cooking. She is the founder and editor of donaskitchen.com an avenue for sharing her passion about juicing, plant-based diet and living a healthier lifestyle.

Email: dona.donaskitchen@gmail.com

Twitter: @donajwilliams

FOR THE GUYS, SEX & LIFE

Are Men at a Disadvantage in Modern Dating?

By Stefan S.

Are Men at a Disadvantage in Modern Dating?

The answer to this question is far more complicated than it seems at first. The fact that more and more women are getting higher education and jobs that allow them full independence has made women kind of ‘useless.’ Once they establish themselves, many women turn to younger men for romantic adventure, more than anything else, making cougar dating increasingly popular.

Girl 2, Boys 0

We’ve all heard of the extreme power of pheromones throughout the animal kingdom, and the dating world. With four main types of pheromones being Releaser, Primer, Signaler and Modulator. These pheromones all have purpose making a chemical reaction on the skin that give us many advantages with many things. The biggest ones, including mating, or even just plain sexual attraction. We all have pheromones. However, pheromones for women are much more potent when it comes to things like knowing their baby or partner by scent.

So, if that wasn’t already a big advantage for women, naturally, experts and laymen alike will agree that we are now undergoing one of the biggest social revolutions known to man. It‘s a big ‘thanks’ to feminist and empowering movements encouraging girls to pursue higher education and professional careers. Girls make up 57 percent of university students, outnumbering men in every program, including math and engineering. Two thirds of medical students are now women, compared to only 29 percent in the early 1990s. This means that far more women are coming out of universities than men, which will have huge social ramifications down the road, including a more emotionally stable and an overall much nicer business culture.

However, with so many girls climbing up the social, educational and professional ladder, where does that leave boys? Well, to put it bluntly, it leaves them way behind. It is a known evolutionary fact that females prefer males who are equal or better than them in terms of intellectual abilities, social status and the overall ability to take good care of their families. On the one hand, the future looks bright for women in the workforce, but who are they going to marry as they surpass their male peers in every aspect? Will they turn into cougars once they give up on marriage and the men of their generation? Quite possibly.

The Makings of a Cougar

Another issue is that most women opting for higher education come from middle-class families, and as they mature, they become sophisticated, educated and self-confident women looking for men who are higher up on every ladder than they are. So where does that leave the working-class men? Simply, nowhere. All the Bridget Joneses won’t even give them the time of day, and pretty soon this wonderful social revolution we’re all experiencing will lead to women running out of men to marry. Enter Susan Sarandon, Demi Moore, Courtney Cox, and the bunch.

So, who’s really at a disadvantage? The women who can’t find suitable dates that are intelligent, educated and positioned well enough, i.e. better than them, or the men who as it seems can’t keep up? It’s clear that both women and men are challenged when it comes to their dating options, which begs the question – what do they do? Past a certain point in life, many women turn toward younger men who may not be able to provide stability, but can provide a new kind of zest for life. And as for men dating older women, they know that older women won’t try to change them, and make them into something they’re not because older women don’t need younger men, they want them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

ORGANIC HEALTH & HOME, SEX & LIFE

Only YOU Can Guide Yourself through Adulthood

Only YOU Can Guide Yourself through Adulthood

Whether you have been a member of the full-fledged adult society for a while now, or whether you are just leaving your teens and entering it, it’s imperative that you know how to deal with it. And the only way to deal with adulthood is by dealing with it yourself. As an adult, nobody is there to protect you and assist you like there was when you were a child. Nobody is going to do things for you. Nobody is going to pay for things for you. As an adult, it’s down to you to do things for yourself.

 

 

As an adult, it’s up to you to seek the standard of health that you deserve. And to do this, you need to take the matter of your health into your own hands. In the developed world there is no excuse not to have your health issues and woes tended to by a healthcare professional. So, don’t shirk on getting any insurances you need to receive such attention! And don’t shirk on having a health check from time to time either. Yes, as a citizen of the world you have a right to health. However, it’s down to you to claim this right.

Get a health checkup

 

Also in relation to your health, you should always know where you can receive emergency treatment on any ailments you have. If you don’t, then you make yourself liable to falling victim to not receiving necessary treatment when it is needed urgently in the future. And this doesn’t mean just knowing where your local doctor’s surgery, hospital or walk in centre is either. No, health issues aren’t just localised to one specific area of your body. You should also know where your local walk in dental emergency locations are too. By doing so your take your oral health into your hands — specifically, you take the prevention of oral plights taking their toll on you into your own hands.

 

 

But guiding yourself through adulthood is not just about ensuring you look after your health. No, it’s about finding a balance in your life too. Yes, you need to work and provide for both you and your family. But you also need some ‘me time’ too. This sort of time to yourself is key if you want to treat yourself to true happiness, and that’s what you want to do, right? As an adult you will be pulled in all sorts of directions by different people. Your boss will pull you to work. Your other half will pull you spend time with them. So will your kids. So will your friends. And because you are being pulled in all these different directions, it’s down to you to balance them and nobody else. Once you do balance them, you will find the key to inner peace.

Get some ‘me time’

 

In adulthood nobody is going to live your life for you — it’s down to you to do that. So, whether you deem yourself ‘adult’ enough to be an adult or not, you simply have to be one. And, simply, YOU have to deal with it.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

Struggling To Conceive? Don’t Give Up Hope Just Yet

Struggling To Conceive? Don’t Give Up Hope Just Yet

Human life is a strange old thing, not least when it comes to the biology of becoming parents. While some people manage to conceive from a drunken one night stand, many couples will spend months (or even years) trying for a baby without any luck. If you fall into the second category, it can fill you with frustration and worry in equal measures. But you cannot give up on the dream just yet.

 

It’s simply a fact of life that some parents have to try harder than others. Use this advice to help you through the struggle, and the process will become less daunting. Good luck.

 

Image Credit:

 

#1. Remove The Pressure

 

When you’ve actively tried to get pregnant without any joy for several months, you will inevitably start to feel the pressure. However, it’s important to remember that the best things in life often take time. As such, you must find a way to remove some of the pressure.

 

Making sex all about the desire to fall pregnant isn’t healthy for either partner. Of course, there’s nothing wrong with respecting the schedules. On the other hand, there’s equally nothing wrong with spicing things up in the bedroom. When sex remains fun, the pressure will be greatly reduced.

 

Even if it doesn’t speed up the process of falling pregnant, it will aid your relationship greatly.

 

#2. Be Healthy

 

There is no denying the direct correlation between good health and the probability of conceiving. While it certainly doesn’t guarantee anything, investing in your health can only boost those chances.  Adding this to the agenda is essential.

 

Healthy eating and regular exercise are both ideas that you can embrace as a couple. It’ll bring you closer together, and will bring direct benefits to your own lives as well as the hopes of adding another to the family.

 

Let’s face it; looking better will only aid your sex life too.

 

#3. Get Medical Support

 

Sometimes, it just takes time to get pregnant. In other cases, though, an additional boost is required to make the magic happen. Thankfully, medical science is more advanced than ever before. Ultimately, that can work wonders for your chances of overcoming those hurdles.

 

Your GP should be able to provide some pointers. However, in vitro fertilization doctors are the best form of support out there. IVF has helped thousands of parents realize their dreams, and it could well be your ticket to parenthood too.

 

Surrogates and other options are available too. So if the traditional approach isn’t working, it’s worth researching those opportunities.

 

#4. Look At The Alternatives

 

Unfortunately, having children simply isn’t written in the stars for some couples. Hearing that news can be a little soul destroying, but it doesn’t signal the end of your dream to become parents.

 

There are plenty of other options out there. Adoption is an increasingly common option and can be a fantastic way to help a child that needs that love more than most. The biology may say that you’re not blood-related, but that doesn’t make you any less of a family.

 

It truly is one of the most amazing things that you could ever do.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

FOR THE GUYS, SEX & LIFE

Tinder Tourism: is it Time to Evolve?

By Guest Blogger Stefan S.

Tinder Tourism: is it Time to Evolve?

Evolution is a funny business. Is Tinder evolving? Are we to evolve past Tinder? The answer to both questions is yes. You might remember the time when you had to open a stinky browser to date online, but then Tinder came along and revolutionized dating on the internet. However, many people are wondering whether the time has come to dethrone Tinder, but the biggest problem is that we’re still waiting for the successor. And whether you’re into dating black women or you prefer Asian, senior and divorced, you must have unknowingly come across a Tinder tourist at least once who ruined it all. And that’s why Tinder tourists have to go. Or do they?

“S/he Just Wanted a Tour Guide with Benefitsâ€

If you live in a big city, you must have come across a tourist using Tinder to score some quick dates with a little tour guide on the side, or vice versa. Tinder was supposed to be used by ‘dateable’ singles to meet and start a romance, not meet, start a romance, and then leave on Sunday night without even saying as much as a goodbye. This is an enormous waste of someone’s time, not to mention hurtful because it makes the other person feel tricked into talking to someone who was just looking for a little action during their travels.

Tinder Tourism Enthusiasts

However, not everyone is angry at Tinder tourists. There are lots of people out there who date them, and some even develop friendships afterwards.

As Tinder CEO Sean Rad once put it, Tinder is a place for “social discoveryâ€. And to many people it is, and those are the kinds of people who don’t take dating too seriously. What’s more, when both persons are aware of the situation and lay down some ground rules, Tinder tourism can be a wonderfully intimate experience for the tourist both with the other person and their city. Not to mention all the great places to eat that a Tinder tourist will get to see that are never in any guidebooks.

So What’s The Verdict?

Given that there are loads of people who think Tinder tourism is a great way to meet new cultures, friends and lovers, there is nothing left to do but to declare a tie. Still, it goes without saying that all Tinder tourists should make their ‘identities’ known, such as adding ‘French guy in London’ in their bio to avoid deceiving anyone. Plus, wouldn’t that be a great conversation starter?

What’s also very important is the fact that anyone who’s into Tinder tourism should insist on meeting in a public place. And if you happen to be one of those people who’re looking for a serious relationship, when you find yourself in a conversation with a Tinder tourist, it would be best to just get out of it quickly before anyone’s time gets wasted.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram