5 Ways to Reduce Anxiety Quickly
Living with anxiety can be all-consuming. Panic attacks or anxiety attacks rarely present the way they appear in the movies. As such, those living day to day with overwhelming levels of anxiety won’t be as obvious to spot, and the movies and TV will have you believe.
Anxiety is our body’s natural response to stress, and for those with heightened levels of anxiety, every little thing in their lives is an anxiety-inducing event. While many people will have learned how to deal with this alone or with the help of medication or therapy, others are struggling in silence and dealing with the debilitating condition alone.
This post will cover 5 quick ways you can help reduce our anxiety levels and deal with the situation at hand.
Examine Your Thinking Process.
Negative thoughts can infiltrate your mind and distort your perception of the seriousness of the situation. One way is to confront your fears, determine if they are justified, and determine when you can regain power.
Practice Deep Breathing
Try breathing in for 4 counts and out for 4 counts for a total of 5 minutes. Your heart rate will slow when you even out your breath, which can help you relax.
Anxiety is also believed to be helped by the 4-7-8 technique. Try breathing in deeply to the count of four. Hold your breath for seven and then exhale to the count of 8. This technique can slow your breathing down and your heart rate and give you something else to focus on other than your feelings at that moment.
Use Aromatherapy to Help You Relax.
Scents like lavender, chamomile, and sandalwood, whether in oil, incense, or a candle, can be very relaxing. Aromatherapy is thought to help stimulate certain brain receptors, which can help to reduce anxiety.
Many people see desired benefits when they buy CBD online, and this to their diet. There have been many studies into how beneficial CBD can be within the body. As such, it can be worth investigating this option when looking for natural remedies to help you relax more and reduce your anxiety levels.
Take a Stroll or Do Yoga
Walking away from a stressful situation is often the only way to calm down. Taking some time to concentrate on your body rather than your mind will help you relax. Try gentle exercises or meditation. Both of these practices are focused on our breathing. They are ways to encourage the body to be more mindful about what our bodies need to be doing at that moment, for example, focusing on holding the correct pose in yoga or taking an exercise class as part of your weekly routine as a way to allow our brain to focus on something else aside from what is causing increased levels of anxiety.
Make a List of Your Ideas.
Writing down what makes you nervous will help you get it out of your mind and make it seem less overwhelming.
These calming techniques are especially beneficial for people who suffer from anxiety regularly. When someone with a generalized anxiety disorder (GAD) is in a bind, they may be able to help!
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