Trouble Sleeping, Trigger Rest. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Trouble Sleeping, Trigger Rest.

If you are suffering from insomnia and find yourself tossing and turning in bed, it usually has to do with the brain still being too active. A trigger to get to sleep faster is by rubbing your feet together.

Concentrate on how you are rubbing your feet together. Moving your feet will turn your mind activity into physical activity and then, you can take a deep breath and tell yourself it’s time to sleep.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me