What’s The Best Herbal Remedy For Anxiety?
Looking for an easy way to treat anxiety, but don’t want to rely solely on medication? Certain herbal remedies may be just as effective as helping you overcome anxiety. Below are just a few herbal remedies worth trying.
Most people are familiar with chamomile tea. This is a tea made from dried chamomile flowers. On top of having a fragrant refreshing taste, chamomile tea is renowned for its soothing properties. If you suffer from anxiety, a cup of chamomile tea could be just what you need to calm your nerves. Chamomile tea can also help to improve sleep quality – a cup before bed could be worth trying if you struggle with insomnia.
Lemon balm is a herb from the mint family. Like chamomile, it has relaxing qualities. Many people experience increased calmness, memory and alertness under stress when taking lemon balm. Like chamomile, lemon balm is also commonly consumed as a tea, however, there are many other ways to consume it. In fact, lemon balm can be incorporated as a herb into many forms of cooking helping to provide a lemony flavour to everything from salads to curries.
The root of the valerian plant is a popular herb used to reduce anxiety. Evidence shows that it has been consumed since the 2nd century AD. Valerian root tea is the most common way to consume this herb, although there are many other valerian herbal products you can try including pill supplements and tinctures. Like many other herbs used to treat anxiety, valerian makes for a great sleep supplement – if you don’t want to get too tired, you should keep the dosage low.
Lavender is a potent stressbuster – the scent of lavender alone can help to reduce cortisol levels. Lighting lavender candles, burning lavender oils or using lavender spray around the home can help to make it a more relaxing environment. Consuming lavender orally can also help to reduce stress. The most common way to do this is to brew lavender tea or to take lavender pills. On top of relieving anxiety, lavender is very effective at helping people to sleep better.
CBD oil is extracted from the cannabis plant. However, unlike whole cannabis, this oil will not get you ‘high’ as it has little to no THC. Instead, CBD oil simply provides the health benefits of cannabis – which includes pain relief and of course anxiety relief. It’s worth shopping for this herbal remedy at an online CBD store where you’ll find it available in a variety of forms from tinctures to gummies. Decide what is the best method of consumption for you.
The HHC system uses CO2-enriched water to grow plants. Studies have shown that CO2 can help reduce anxiety and insomnia by slowing down your heart rate and blood pressure. CBD, the active compound in cannabis, is naturally found in higher levels in plants grown with CO2-enriched water. This makes CO2-grown plants a better source of CBD than plants grown with traditional methods. Many people who experience anxiety and insomnia find relief in CBD products. If you are looking for a natural and organic way to treat your anxiety and insomnia, then CO2-grown cannabis may be the way to go, and you can buy some from delta 8 online, a legal shop with many to choose from.
This evergreen shrub is sometimes referred to as ‘Indian winter cherry’ or ‘Indian ginseng’. It is typically recommended to people with anxiety because of its proven ability to lower cortisol levels. You can consume ashwagandha in many forms including a powder or capsule (you can find these supplements at herbal pharmacies). Like many other herbal remedies listed above, ashwagandha is also an effective sleep supplement.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram