Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

Elderly Care: How To Do Right By Your Family Member

Elderly Care: How To Do Right By Your Family Member

Elderly care is definitely a bit of a sensitive topic among some people. It’s hard to think about the options you have when it comes to a family member that struggles. You want to make sure that they are taken care of and in good hands, but you don’t always know what it going to be the best solution to make that happen. So, what you need to do is talk to your parent or family member and try to understand what it is that they’re struggling with. You can then consider the options that may work best for them, their needs and their current situation. Below are a couple of things that you may find will work for your family.

Provide Them With Care

Your first option is to look into the kinds of care options that your elderly family member can have at home. If they are finding it harder to cook all of their own meals, clean, or even bathe and you’re not able to be there for them every day, you may find that a companion care option is exactly what they need. Having a professional to care for them and take care of their needs could be all they need to feel more comfortable at home.

Take Them Out

Sometimes, it’s not that your family member is struggling to take care of themselves, but that they’re struggling with something like loneliness. When that’s the case, you may want to think about trying to take them out a little bit more. You may find that taking them to lunch or to visit some of their favorite places, or even on vacation with you when you go is all it needs to perk up an elderly parent.

Ease The Pressure

Or, you may find that the problem is that they’re under too much pressure to get things done. If you have a very independent elderly family member, they may have a lot of pride in looking after themselves and find it hard to admit that they need help. But, you’re going to need to recognize this and do what you can to ease the pressure. Be sure to take them extra meals round when you think it might save them from cooking, walk their dog, and even buy their groceries for them now and again to save them the trip.

Find A Retirement Community

If you get to the point where you feel like your elderly parent is struggling in their own home, you may want to talk to them about retirement community options. Now, this may not be something they are okay with at first. But if the get extra help and are surrounded by others, it could be all they need to feel a lot better about their situation.

Ask Them To Move In

And finally, you may also have the option to ask them to move in with you. This isn’t always something that is feasible for everyone, but if you have space in your home and you wan to be able to care for your elderly family member, then it could be the perfect solution for both them and for your whole family.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, SEX & LIFE

5 Indicators Why You Might Need Rhinoplasty Revision

5 Indicators Why You Might Need Rhinoplasty Revision

Rhinoplasty surgery is one of the most complicated procedures performed in the cosmetic arena. As a result, it is one of the procedures where we see the highest percentage of revisionary surgery. Some surgeons even specialize exclusively in revisionary rhinoplasty surgery alone. Thus, it is very important to do your homework and choose your surgeon wisely to reduce the risk of needing a second operation.

  1. Too much or too little was removed from your nose. Most patients requesting a rhinoplasty surgery want a smaller and more refined nose. In years past, surgeons over aggressively removed cartilage and bone from the nose leaving a pinched appearance with a constricted airway. The situation frequently led to the need for revisionary surgery. Some surgeons who were too conservative also have left too much tissue behind. This is an easier situation to remedy, but still requires a secondary operation. The goal of a successful rhinoplasty is to remove just enough to enhance the appearance of the nose while still providing sufficient support to maintain an open airway. Every patient is different and an experienced surgeon is required to assess the situation and choose the most effective treatment.
  2. Rhinoplasty is a surgery of millimeters – literally. Every millimeter makes a difference in rhinoplasty, and thus even the smallest discrepancy can be evident after surgery. If the nose does not appear perfect on the operating table, or as close to perfect as one can make it, it is likely to become an issue after surgery. Thus, you want to choose a physician who appreciates the intricacy of rhinoplasty surgery.
  3. Scar tissue is frequently the enemy in rhinoplasty. Once a surgeon has finished his/her surgery, they lose control of the operation. What this means is that the presence of scar tissue can distort or pull on the underlying bone and cartilage framework after the surgery is complete. Thus, there can be warping or movement of the tissues as a result of scar tissue contraction. This is normally evident several months after the conclusion of your surgery, and is not normally a result of an improperly performed surgery. If this does occur, frequently a revisionary surgery is required.
  4. You are a perfectionist. We frequently see patients who are requesting a rhinoplasty to be very detailed in their assessment of what is wrong with their nose before surgery. As a result, they frequently will search out any abnormalities, no matter how slight, after surgery. No surgeon can get a perfect result, and almost certainly there will become imperfections in the nose after the conclusion of even the best rhinoplasty. The goal in rhinoplasty is a significant improvement in one’s appearance, better balance and refinement and achieving the patient’s aesthetic goals – not perfection. Thus, it is important to accept this fact prior to undergoing any surgical procedure as we as surgeons do not have magic wands.
  5. You may have chosen the wrong doctor. It is important to make sure that your doctor has significant experience in rhinoplasty surgery. Many doctors, even well trained plastic and facial plastic surgeons, do not get enough experience with rhinoplasty, and as a result, have a higher revision rate. Additionally, your doctor could be either not be Board Certified or Certified in the wrong specialty. In most states, ANYONE who is licensed to perform ANY surgical procedures can legally perform cosmetic surgery – as long as they went to a weekend course, pay a fee and have a couple procedures supervised. Board Certified Plastic Surgeons and Facial Plastic Surgeons rigorously train for 5-7 years to learn the intricacies of these procedures, detailed anatomy, the proper finesse, and the management of any complications.

Do your homework before you decide to have any cosmetic surgical procedure.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

SEX & LIFE

How to Choose the Right Counseling for Your Relationship

How to Choose the Right Counseling for Your Relationship

Everyone goes through a tough time in their relationship. It’s almost inevitable that you and your partner will at some point argue over something. Whether it’s a trivial matter, a complete misunderstanding or a serious problem, we all have ups and downs in our love life. But, as the saying goes, whatever doesn’t break your relationship should make you stronger.

One of the most common ways to mend a relationship is to hire a counselor for help. If you’re suffering from major issues in your relationship then you’ll want to try your best to get professional help, but it can be daunting trying to pick the right person to trust with your problems. It goes without saying that counseling sometimes doesn’t work, and things such as success rates could potentially put you off ever speaking to someone.

Source

The reality of counseling

First, we need to go through some basics. Counseling doesn’t guarantee that you and your partner will get back to together. In fact, most couples leave it far too late and, as a result, they don’t get the desired results. Some couples wait until their relationship is almost over until they decide to visit a counselor, and this is a terrible idea. Professionals can identify problem areas with your relationship, not just fix current issues, so if you’re currently in a fine relationship but want to safeguard your future, then consider speaking to a counselor regardless. In addition, counseling sometimes results in ugly conclusions such as divorce. While unpleasant, you shouldn’t completely rule out the possibility of your counselor telling you that divorce is the best option.

Faith-based counseling

People often forget that our decisions can be heavily influenced by our faith. This is why services like Christian counseling exist for those of us who follow certain religions. It’s important to understand that you need to think about someone’s faith before you decide to call in a counselor because the decisions and conclusions you reach will be different. Depending on your teachings, the ideals you follow and so on, it’s possible to solve an issue in different ways that won’t lead you to betray your beliefs. Picking the right counselor that understands your beliefs is the key to having successful therapy sessions.

The reputation of your counselor

You need to pick a counselor that has a good reputation. There are many counselors out there that will refuse to listen to you, opt to pick a treatment or conclusion that doesn’t fit your overall goals, and could even damage your relationship. As a therapist, their position is incredibly important in the role of improving your marriage, which is why you need someone who is trustworthy and has a long list of clients that can vouch for their services. If you’re unable to find recommendations locally, then look online and read reviews on nearby counselors to size up the services available in your area. Take your time on this step, because the difference between a good and a lazy counselor could ultimately make or break your relationship.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

Overcome Your Sticking Bad Habits For The Happiest Life You Can Live

Overcome Your Sticking Bad Habits For The Happiest Life You Can Live

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Life is beautiful, and has plenty to offer. However, sometimes, it can be darn difficult to make it through. These tests of character strengthen our resolve, and make us into better people. However, they’re not always enjoyable to make it through. Over time, we might pick up multiple bad habits that make us less appreciate and open to life, and instead are used as a crutch that makes us limited in our competence and willingness to step outside our comfort zone.

Everyone has flaws, and that is the one rule you can absolutely count on. There is no such thing as the perfect individual. Everyone has parts of themselves that they dislike. Healthy people attempt to mitigate these flaws as best as possible and it’s an ongoing, sometimes difficult process. Unhealthy people cover these issues up and this can present itself in many difficult alternate ways, such as snapping at a family member with a biting comment, or at its most difficult, experiencing a nervous breakdown in a stressful situation.

Here are some bad habits you might have accumulated, and how to get over them with the best effectiveness, and most success you can muster.

Alcohol Intake

Drinking is a fun and social activity enjoyed by many people at the weekends or with the odd meal. It can be used as an entertaining social lubricant or celebratory crutch to make those special events even more sociable. However, thanks to its widely accessible nature, and relatively cheap accessibility, drinking is cheaper than ever. It’s also easier to abuse it, and abuse it without paying much mind to doing so.

A few beers every weekend could develop into a few beers and whiskies every few day, until you begin the slow decline into alcoholism. The harmful effect this will have on your body is hard to understate. Alcoholism is one of the most gripping and deadly scourges of our modern life, and it has real, physical changes. Alcohol withdrawal is a nasty process, akin to withdrawing from drugs. Unfortunately, thanks to the ‘blur’ that alcohol places on your life, important issues such as losing relationships or a job thanks to your drinking will only be solved in your state with more drinking, and the horrific cycle continues.

If this is you, or you see a friend or family member going through this process, you should immediately organize an alcoholism rehabilitation process. Of course, if you’re being affected by this malady, it’s likely that you’re good at deceiving yourself against it. Everyone comes to a fork in the road during their lifetime though, so embedding yourself in this process can serve as necessary escapism towards a life currently fraught with substance difficulty.

Pornography Usage

Pornography usage is more commonly utilized in the modern world than you think. The world’s leading pornography usage gets more daily views that Twitter, Youtube & Reddit combined. Many feel like this is a net positive, as expressing sexuality is much easier in the modern day. However, it’s not all a bed of roses. Extensive pornography usage can actually hamper the daily functioning of the brain because we are not evolved as humans to experience such dopamine rushes during extensive pornography viewing sessions. It can lead to depressive-like and fatigue-reminiscent tendencies, which can be read about here.

Limiting or cutting out your pornography usage is not a question of your approval about the ethics of the industry, as that is an individual problem. However, giving your brain a break might just help you see clearer in daily life.

Follow these tips for the best and most-proactive ways to sorting yourself out. Nothing could be more important.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram