Trying to set a sexy mood can be easy, but some feel they have no clue where to start. The 5 senses are the things to trigger when creating this moment of love.
Sense of sound- Playing a background music that your partner likes is a good way to set a mood. Remember keep it low, only as a background noise so you have no interruptions of communicating.
Sense of smell- Picking scents that appeal to your partner is always a good start. Try to stay away from food smells if you are trying to skip a meal because that can wake up a stomach instead of the libido. (SideNote: Vanilla is known to be a good aphrodisiac for men. Women usually react better with a floral scent like lily or jasmine)
Sense of sight- Looking like you’ve gone a little extra on your appearance is a good way to trigger a complement from your partner.
Sense of touch- Exfoliate your skin, shave and add a natural oil like almond or olive oil to get an extra soft touch.
Sense of taste- Making sure you have a clean taste with maybe a touch of sweet to the skin is always a treat. (SideNote: Sweet doesn’t mean sticky, stay away from flavored lubes until your partner is involved with your plan. Some folks are sensitive to flavored lubes and condoms.)
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram
“Fit Woman In Gym Working Out With Dumbbells†by stockimages
Are you bored of endless sit ups, press ups and treadmill runs as part of your cardio routines? I have a fun alternative solution, namely Swiss ball training. Swiss balls can train your entire body with innovative moves that can sprinkle a breath of fresh air through monotonous workout drills.
Often used in Pilates you may know them by alternatives names; yoga balls, balance balls, gym balls body balls or sports balls. But whatever name you call them they are as versatile as a Swiss army knife. They therefore can be used in lots of different ways to target muscles all over your body.
So how do they work?
A Swiss ball allows you to improve your stability and coordination due to the nature of the ball being unstable in the first place. It is aspherical in shape and therefore will move about in all directions forcing you to counteract its momentum so you don’t fall off.
This works your core, something that every workout publication and training program seems to be obsessed with. The core is so important as it is like the central hub that connects your entire body. A strong core will bullet proof your back and work wonders for your waistline and can also increase your agility.
How A Swiss Ball Enhances Muscle Development
As you use a Swiss ball consistency over a period of time, your muscles will start to develop rapidly to handle the stress of the new workload. This occurs as the individual core muscles gradually lengthen and become used to contracting on demand. It’s no wonder that the mammoth 350 pound plus contenders in the World’s Strongest Man contest attribute much of their success to having a strong core.
If you need to lift anything heavy the abdomen has to tighten like a belt to prevent a lower or upper back injury. A lot of the body’s strength also originates in the core, so whether you want to be super-sized or super skinny, core training is essential.
But traditional exercises like sit ups, planks and ab crunches don’t cut it anymore. They do not isolate your abdomen enough, and have a lot of assistance by the surrounding muscles. That’s where new accessories like balance balls come into play. They help you specifically target the parts of the body that have been previously difficult to hone in on.
Full Body Workouts
However, these balls can be used to target more than just the core muscles of the body, which include the abdominal muscles. The outlying muscles of the hips and shoulders can also be trained. An exercised called Swiss ball prone push-ups will engage these extra areas plus if it’s the first ever exercise you start out with, it will allow you to become acclimatized to the ball.
Here is one of many variations on how to perform this exercise.
To begin lie on top of the ball facing forwards (prone). Gently roll your weight forward so that your feet rest on the rear of the ball and your hands take the traditional push up position at the front. Just like a traditional push up, press your weight upwards from the floor.
Start of by doing 10 repetitions of the exercise and build up until you can do 20. If it is too easy for you work up to 5 sets of 20 reps and shorten the rest between sets down to 30 seconds.
You should feel the exercise in your shoulders, triceps and also your abs. For an increased stretch in your abdomen area tighten your abs on the way down. This will build up killer abs if you keep at it for a few months.
Here is a video of the exact exercise sequence. Youtube Swiss Ball
Losing Balance
Like all things new, getting accustomed to a Swiss ball can be cumbersome, especially if you don’t have good balance to begin with. The trick is to make small movements when starting out and increase them gradually. Over time you will become more proficient. Once your muscles start to build up some strength and your mind to muscle connection is established the movements will get easier.
The next time you see one of those oversized balls in the corner of your gym, take one on.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
About The Author
Frank Turuso is a full time gym instructor. You can catch up with his favorite treadmill workouts here: treadmillreviewers.net
I don’t know about you, but every time it starts raining I immediately start feeling cranky, tired and kind of depressed. It can sometimes get really hard, since even getting out of the warm bed is very tough. One question is inevitable in such a situation: What should I do in order to overcome such a state of mind? If you are struggling with bad mood caused by dreadful weather and you might been wondering what is the secret of Tia’s beautiful smile, stay with me. Here are some tips on how to overcome your every day struggles.
Avoid Negativity of Any Kind
Bad weather is depressing enough for itself, so make sure that you are surrounded with people who won’t make it even worse for you. Avoid those friends who are complaining all day long, because their negative energy will affect your mood more than you think. Instead of hanging out with high-maintenance friends, you should opt for the ones who are always ready for meaningful, light conversation that won’t depress you even more. Spend more time with those who make you laugh! Perhaps you can do great things together.
De-Clutter Your Personal Space
Bad weather in combination with a mess all over your room is not a good combo, and you can be sure that it will make you even more nervous. Seriously, you should make an effort and collect all those dirty clothes you were piling on the armchair in the corner over the week. Get rid of all the newspapers that are stacked on the table, and you will see that a sense of accomplishment is an instant mood booster. Unnecessary chaos definitely sucks in your mental energy, so make sure that you have that covered.
Add a Splash of Colour
One of the ways to differ from all the people dressed according to the current weather situation is to add a splash of vibrant colours to a gray day. Use all the colours you love – that yellow coat of yours has been abandoned for a long time now, so take it and head straight outside. Match it with a chunky red scarf and earrings in the same colour – these will provide a great contrast to your bright coat. Of course, since weather is unpredictable, make sure that you have ordered green promotional umbrellas for yourself and your friends. They will love it!
Be Active!
Rainy, cloudy days are perfect for lying in the bed covered with warm blankets, but let’s face it – the best way to beat feeling of uselessness is to get up and be active. Any kind of physical activity is great, even walking up and down the stairs. Do some jumping jacks or squats, or take a quick walk to your favourite coffee shop. That will immediately get your blood flowing, plus the fact that you will get an opportunity to enjoy a cup of perfectly delicious latte. It doesn’t get better than that!
Fake It ‘Till You Make It
If none of the aforementioned tips is working, and you can’t get yourself out of the bad mood, consider faking the feeling of happiness until you finally make it. Trust me, pretending that you are cheerful for a short period of time can be highly beneficial, since it will eventually set you into the good mood. Straighten your posture, put a smile on your face, play your favourite song and you will see – happiness is contagious. Bad weather doesn’t have to come hand in hand with bad mood, that’s for sure!
As you can see, there are so many ways to fight bad mood caused by awful weather. You should just know that it is all up to you – don’t expect anyone to be your mood booster but yourself. After all, you are the one who knows what works the best in these situations, so give your best and make the most of it.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Giving birth will be one of the most wonderful things you can do in your life. While it will be an experience for a lifetime, it will have lasting changes on your body as well. But, it does not mean that you cannot do something in order to beautify yourself once more, and to get rid of the delivery marks. Keep in mind that it will not be an easy road, and that you will have to put in some effort to glow with beauty once again.
Pay Attention to Your Diet
During your pregnancy you might have had cravings, which was understandable, but, after giving birth, you should try to focus on eating healthy. You will be able to lose excess weight, gain your figure back, and provide exceptionally healthy milk for your newborn. Mind you, this will be a process you cannot rush, and which will take some time. If you try to lose weight by not eating regularly, the delivery marks on your body will be more than visible after a while, and you will achieve a counter effect you were going for.
Be Sure to Sleep a Lot
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With a baby to take care of, you will not be getting a lot of sleep at once, meaning that you have to make up for it. You will need your rest, otherwise you might develop a sleep disorder which could have serious implications on your wellbeing. Try to arrange a schedule to allow yourself to sleep in three or four hour cycles, as it will be best for your body. As your baby is starting to sleep more regularly, you should follow as well. Being well rested is mandatory if you want to regain your looks back.
Light Exercises Are Approved
Chances are that you have gained a bit of baby fat, and while it might not be too much, you should make sure to exercise lightly, because you can lose some of the post-delivery fat that way. Moreover, keeping fit will ensure that you are not going to gain more, and you will feel great, full of energy and rejuvenated. Then again, your baby will require a lot of energy to take care of, which you can recharge partly by working out. Remember to keep exercises simple and avoid lifting anything heavy for a while.
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Visit a Professional to Help You
Nowadays, visiting a plastic surgeon is no big deal, and plenty of new mommies decide on going over to a clinic to help themselves gain their prior beauty back. Be sure to keep the intervention simple, as you will not have enough time to recuperate with your baby needing care. On the other hand, simple anti wrinkle injections will do the trick, and they can be done quickly. Talk it over with your surgeon, and ask if it will interfere with your body in any way, because you want to look beautiful once again, and not ruin it all together.
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With dedication and some time on your hand, you can regain your beautiful self, but only if you are serious about it. In the beginning it will seem like there is no way you can achieve it, because you will be swamped with all the work you have with your baby. Eat and drink healthily with plenty of sleep on the side, to ensure that your body is able to take the load. On the other hand, as time progresses, you can focus on more demanding exercises as it will help lose some fat, and get your body back in shape.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Stupid, Really Stupid Tip of the Day: You have to have a Date for Valentine’s Day to Enjoy the Day. Nope! This is not a true. Going stag can be just fine.
A found fact is, some people that go on blind dates for Valentine’s Day with high expectations, are forced with too much pressure to find perfection, and will not move forward, into a relationship.
A relationship brought together by a blind date or a mutual set-up, is probably more likely to blossom, on just an average day. Now, if you already do have a blind date or mutual set-up thing on Valentine’s Day, the tip is, enjoy it like it was any other day.
Now, if you don’t have a Valentine, that’s just fine. There is no need to go looking for a date. You just need to look forward, to having a good day. The tip for you, do something for yourself, to remind yourself, how special you are. We have all forgotten to do that for ourselves, at one time or another. Make plans for yourself to go see a movie or eat somewhere. Inviting other single friends is a nice idea, but make sure it doesn’t turn into a wallowing fest. Keep your day up beat, like any other day.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Trying to set a sexy mood can be easy, but some feel they have no clue where to start. The 5 senses are the things to trigger when creating this moment of love.
Sense of touch- Exfoliate your skin, shave and add a natural oil like almond or olive oil to get an extra soft touch.
