Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

Valentine’s Day on a Tight Budget.

By Tia Cristy

How to do Valentine’s Day on a Tight Budget.

 

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Valentine’s Day is the card giving, chocolate eating, gift exchanging day you either love or hate. There are many reasons people pick this day out of the year to express their love, but the price tag that comes with the day can be substantial. So you don’t have the money to buy that over-sized teddy bear or the giant candy heart. That’s alright. It’s the thoughts that counts.

Why not find that, kid-like side of you, that is innocent and sincere. A paper heart with “I Love You” written on it, when you were a child, worked, why not now? Take the time to do a little arts and crafts. Making your own card can go a long way. And, personalize it with just the right words. Store bought cards do a good job, but making it yourself, allows you to say just what you want.

Don’t put your craft skills away just yet.

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Guys, if you can’t afford to buy the jewels, why not make some. Making a necklace out of macaroni will melt her heart, knowing that you took the time to do this.

If you got a bit more patience, try making a gumball necklace or bracelet. All you need is a large needle, a steady hand, elastic string and gumballs.

Ladies, if you are stumped on a heart’s day project, try thinking of games. Guys like being entertained, as well as seeing the romantic stuff.

Get a box of Alphabet dry pasta. Spell out love words and move them aside. In a bowl, put in those words and add red food coloring, mix it up till all letters are covered with color. Let them dry. Once they dry completely, add them back with the uncolored letters in a decorated jar. Give him the jar as a gift, and tell him how many words he needs to find. Give him a sweet reward, for each word he puts together.

Don’t have the funds to go out to have fun, no problem. Make a dinner as fancy as you’d like. Having a blanket dinner, with all their favorite candy in front of a fireplace, could be a nice alternative to a heavy meal-candlelit dinner.

The money and expensive gift aren’t going to make the day special; it’s being together and letting the other one know you made an effort for love.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

ORGANIC HEALTH & HOME, SEX & LIFE

Fight the Winter Slump With Comedy and Action. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Fight the Winter Slump With Comedy and Action.
Businessman watching television --- Image by © Royalty-Free/Corbis
Businessman watching television — Image by © Royalty-Free/Corbis

Winter blues can hit anyone. Hibernation is what the animals do; as humans we are just suppose to layer up and keep moving. But, the feeling of fatigue it hard to deny on cold dreary days. Seasonal depression is a real and serious condition that affects many during the winter months. And, if you feel you are suffering from seasonal depression you should call your doctor.

If you just need a pick me up on a sunless day, pick a comfy spot and watch a comedy, one you already know, that will make you laugh. Play a funny game with your family. Tell old joke or funny stories with your partner. Laughing will release the pleasant feelings in your brain, that in return will make you feel pleasant and able to combat the cold.

If you are feeling tired with no energy, oddly, watch an exercise video or an action flick. Solely watching, without partaking in action will make your body react as if it is involved. Your body will actually burn off calories and you will feel more energy. And, if it is a workout video, you may decide to take part in the workout or turn off the t.v. and turn on the music and dance, melting more calories away.

Emotions have a deep impact on how we can handle the season. Keeping your emotions in check during the winter season is important, so remember to laugh and get that heart pumping to keep your brain pumping. Seek medical help if you help with season changes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

SEX & LIFE

Spice Up Your Sex Life.

Tia’s note: A large percentage of hospital visits per year are due to sex related injuries. Carvaka contacted me about the beginners guide to bondage. TipsfromTia.com is dedicated to being a trusted source for all tips, and we would like to lessen the injuries of healthy sex. After the drawl with 50 Shades of Grey, we welcome Carvaka to share these tips with our readers who wish to spice up their sex life. Be safe, be smart, and be healthy.

By Carvaka

Bondage for Beginners

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
ORGANIC HEALTH & HOME, SEX & LIFE

Trying to Quit Smoking.

By Tia Cristy

Problem: Hey Tia, I tried to quit smoking for my New Year’s resolution, didn’t work, so I again tried to give it up for Lent, I am not doing so good. Any tips?

tipsfromtia.com stop smoking

Tips from Tia:

That is why I don’t do resolutions, I don’t like to disappoint myself. Quitting is a tough thing to do, and you can’t be disappointed it didn’t happen. There is no magic for giving up smoking. It’s retraining your body and your brain. It comes down to several factors, and the first one is, you have to be ready to quit. There are many reasons to make someone ready to quit, number one is usually health related. But, if quitting is not what you want, it won’t happen.

Once you have the will power to do it, remember everyone is different, and cold turkey isn’t working for you, the process can be aided by gums or patches. The one item, I’ve seen really help people, is the vapor cigarette. I have heard of much caution with patches and gums with smoking the occasional cigarette. I have not heard of any caution needed with the vapor cigarette, except for the handling of the nicotine directly. One woman I talked to used it all day and smoked a couple real cigarettes at night. But again, everyone is different. It comes in different strengths; controlling your own nicotine intake and flavors and it gives you the ability to curb the physical need to smoke. It’s vapor so the smoke just disappears. Some people have gotten very revolutionary and extensive with their vapor smokes, and it can be a bit confusing and overwhelming to look up.

Another aid that can help, are amino acids, they help the brain fire and curb the receptors trying to get that chemical release that smoking gives. For example, people light up after sex or a big meal, that is because your pleasure chemicals called dopamine has surged and smoking simulates serotonin to balance and keep you feeling better longer. If you balance your amino’s with the help of your doctor, balance will be achieved at some point, on it’s own, without the smoke.

Be sure to talk with your doctor about quitting, and inform your doctor of any things you decide to try. Remember, you haven’t failed if you have cut back. It takes one step at a time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

New Year Resolutions: What You Should Promise Yourself in the New Year. By Guest Blogger, Amy G.

By Guest Blogger, Amy G.

New Year Resolutions: What You Should Promise Yourself in the New Year

 

Photo Provided by Guest Blogger Amy G.
Photo Provided by Guest Blogger Amy G.

The New Year’s Eve is almost here, which means that the majority of people are thinking about what they have accomplished in the last 365 days. New Year’s resolutions are the best opportunity for us to make important changes which motivate and inspire us very much, since the beginning of the new year brings an opportunity for a fresh start. Sit down and come up with a list of the changes you want to make – if you are not sure, here is a bit of help from us. Good luck!

Stop Procrastinating

Procrastinating is a tricky habit – once you get used to it, it will be very hard to snap yourself out of it. The truth is that it is much easier to do something fun and relax instead of working hard – everyone would agree with that. However, this will just prolong the whole process that inevitably has to be done. There are numerous tips that can help you stop procrastinating. After all, the most important thing is to find your own way of dealing with it.

Be More Confident and Take Some Chances

Self-confident and outgoing people are certainly much more noticeable than those who are quiet and shy. When other people notice your confidence, it is highly likely that your opinion will be heard, which will largely contribute to your overall success – both in private life and in business. Besides that, the right amount of self-confidence will help you lead much happier and fulfilled life.

Go organic – go green

Choosing to switch to organic food is probably the best decision you can make for your own health. However, it can get very complicated, especially when you realize that junk food is all around. Determination is crucial in this resolution – with some basic tips you can gradually develop healthy eating habits. It is essential for you to learn how to control emotional eating and to find out which reasons lead to the failure of your diet. Also, if you haven’t already, switch to organic cosmetics – use everything organic, even makeup brushes!

Get in Shape

Photo Provided by Guest Blogger Amy G.
Photo Provided by Guest Blogger Amy G.

It can be quite hard to find a decent exercise and diet program that will give great results and will be easy to keep up with in the long run. Losing weight and getting fit is possible with a lifestyle change, so you have to be ready to try some different things that will contribute to your success. Besides that, consuming particular nutrients after your workout, will improve your performance and overall recovery. These drinks are a perfect option that is both healthy and very delicious.

Pick Up Useful Skills or Fun Hobbies

Use your free time constructively – sitting around all day is definitely not beneficial to anyone. Pick up some skills and hobbies that will entertain you and make you feel useful at the same time. No matter whether it is crocheting, learning foreign language, or sports – it is important that you find something that fulfils you.

Spend More Time With the People Who Matter

Life is too short to waste it on hypocritical and insincere people. Instead, focus on the ones who and are there for you no matter what. These people are definitely worth your attention, and they will put a smile on your face in both good and bad times. True friends will focus on you and hear what you are saying, and will always be honest with you. Besides that, they will accept you just as you are.

No matter what you decide, give your best to accomplish your resolutions and make some long-term changes in your life. The future-you will certainly be glad you did that. Just have in mind that life is hard sometimes, but when you overcome the challenges, you become much stronger. So, what are your New Year’s resolutions?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

About the Author

Amy Mia Goldsmith is a literature graduate from Melbourne with a passion for organic beauty and fashion. You can contact Amy on her Facebook page and Twitter.