Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

BEAUTY, Responses from Tips, SEX & LIFE

5 Tips For Getting Skin That Glows. By Guest Blogger Beth M.

By Guest Blogger Beth M.

5 Tips For Getting Skin That Glows

 

beauty portraitIn an idealistic world, every woman would have perfectly even-toned, glowing skin. Which is not only wrinkle-free but also free of any pesky acne scars and blemishes, without any effort at all whatsoever. But unfortunately for me, and a whole bunch of women around the globe, there are little elements of the world that may make it ideal at the moment. Hence effort is needed, especially to maintain beautiful looking skin.

Beauty is considered to be skin deep and goes way further than just that. For adequate nourishment, it is best to not only pamper your skin externally but also internally. Mentioned below are five effective tips that help achieve glowing skin, without having to empty your wallet time and again.

CreativeCommons images
CreativeCommons images

 

1. Hydrate, hydrate, hydrate
Our body along with all its organs, especially the most prominent—skin—rely heavily upon water intake for efficient functioning. Drinking an average of up to 7-8 glasses of water a day is considered as being essential. It boosts the immune system which itself purifies our body from any toxins that may negatively affect our body.

Dermatologists and medical practitioners all across the globe pay an extra amount of emphasis on their patients consuming an appropriate amount of fluid intake. With a calculated of 15% of our skin being formed by water, hydration is hence necessary for glowing and supple looking skin.

2. Amp up your diet
We are what we eat. Consumption of healthy, fresh and clean foods helps enliven our skin making it look fresh. It has also been established that problems in the digestion of food can also lead to skin impurities hence it is of the uttermost importance to consume the right level of micronutrients as well as vitamins.

Processed food, especially those that contain artificial sugars must be avoided or minimized. While intake of a natural protein food such as vegetables, white meat, fish, beets, and nuts should be increased for effective results. A substantial amount of fruits and vegetables should also be consumed to achieve completely spotless looking skin by keeping breakouts at bay.

3. Get those facial muscles flexing
Facial yoga is considered as one of the most efficient ways of increasing blood circulation and relaxing the facial muscles to achieve forever young skin. It may make you seem a bit absurd while carrying the Facial yoga poses but the results which are obtained are worth all the effort. Inexpensive, quick and all natural, Facial yoga should be conducted on a regular basis to achieve sustainable results.

4. Get the scrubs stocked up
Our skin sheds off dead cells on a daily basis which is replaced with newer skin cells. However, dead skin cells that are not removed can leave your skin looking dull and aged. Hence a lot of importance is emphasized upon the regular exfoliation of our skin for removing the layers of the expired cells.

Ready made scrubs are also available at drug stores with never-ending choices. A more natural method should opt where ingredients like lentil powder mixture or orange peels can be used instead.

5. Get sweating

“Fit Woman In Gym Working Out With Dumbbells†by stockimages
“Fit Woman In Gym Working Out With Dumbbells†by stockimages

Exercise and any physical activity have been categorized as being essential for the purpose of losing weight and staying fit. What is unknown to most is also the fact that it helps the skin rejuvenate as well. By increasing oxygen and blood flow to the skin cells, exercise flushes out any cellular debris via sweating as well as eliminate any oxidative stress.

One of the best ways to rid yourself of acne, breakouts, and dull looking skin, Physical activity is of immense importance.

Every girl wishes to have beautiful looking skin, and as difficult as it may seem, it is not that hard to achieve. A few lifestyle alterations do need to be made and maintained, but with the future effort of following the earlier mentioned tips, Supple, and beautiful looking skin can be achieved.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Author Bio:
beth-martelThis post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at www.HealthyRecharge.com and manage Thesmartlad.com as well.

SEX & LIFE

Everything You Need To Know About Your Rights At Work

Everything You Need To Know About Your Rights At Work

workplace-1245776_960_720Photo: Pixabay

There are many rights which we are entitled to while we are at work. These have been put in place by many different organizations over the years so that we can work without being exploited. Even though these are crucial to many employees, hardly anyone knows exactly what they are entitled to at work. In this blog post, I’ll go over some of the most basic occupational rights and what you should do if you think your employer isn’t offering them to you.

Wages

All employees are entitled to fair pay, no matter what type of job they do. In the UK, the national minimum wage is £7.20 for everyone over the age of twenty-five. The U.S. varies by state. Are you suspicious that your employer isn’t paying you this? You should ask to see your contract. In this, it should stipulate your hourly wage. If you are being paid less than the minimum wage, you should speak to your employer. They may not be aware that they are underpaying you. However, if they refuse to do anything about it, you should take your employer to an employment tribunal.

Holiday Pay

Every employee who works in a full-time job is entitled to at least 5.6 weeks of holiday leave each year. This holiday leave will be fully paid by your employer. Bear in mind that if you work part-time, this holiday leave will be provided on a pro-rata basis. You can choose when to take your holiday days. Don’t think your employer is giving you enough holiday leave? Then you should contact your local citizen’s advice bureau. They can talk you through the next steps.

Sick Leave And Pay

If you ever fall sick or need to take time off after an accident, you are entitled to employee sick leave and pay. You are entitled to statutory sick pay if you are employed full-time and are sick for four or more days in a row. You will also need to have already worked at least one full day for your employer before you can claim sick leave and pay. Remember that this only covers you for a certain period of time. If you need to take more time off work due to illness, you might have to take unpaid holidays. Are you not sure whether you should go back to work once your sick leave is up? Then you could see about getting occupational health assessments by Health Assured.

The Right To Ask For Flexible Working

Did you know that once you have worked at a company for more than twenty-six weeks, you can ask for time off for training? You need to work in a company that employs at least 250 employees, though. As long as the training will improve your work within the company, your boss will likely agree. Especially as it is one of your basic rights at work!

It really benefits to know what rights you are entitled to at work. Both you, your colleagues, and your company will benefit!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

Common Errors Couples Make Which Ends Up Leading To Splitsville!

Common Errors Couples Make Which Ends Up Leading To Splitsville!

It’s a sad fact that over half of couples who tie the knot end up getting divorced. It’s more common than ever for extended families with step brothers and sisters being an everyday thing. And although there are many reasons why couples end things, here are a few common errors couples make which ends up leading to splitsville.

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Not spending much time together

It’s so easy to both get involved with work and then wonder when was the last time you spend time together. After all, we spend more time at the workplace than we do at home so it’s hard to see each other. But if you both are doing other things when you get home such as seeing friends, it will cause trouble in a relationship. It’s so important to spend time together so that you can keep the love alive. Therefore, arrange with your other half a date night at least once a week where you can both spend time together and remember why you love each other.

couple-1198290_960_720Image from Pixabay

You both put things before your relationship

A lot of couples end up heading to splitsville because one or both of them put things before their relationships. It often is a family member or friend who often comes first before the relationship. For example, if you have arranged an evening in and then you decide to see your parents instead, it will cause resentment. The same goes with work; putting it before your relationship can often lead to terrible arguments. Divorce solicitors can often end up being called in these cases! Therefore, always consider your partner’s feelings and remember they are just as important as the other things in your life.

man-597178_960_720https://pixabay.com/en/man-work-desk-business-person-597178/

Taking each other for granted

With friends, we tend to make the effort to see them regularly and meet up to do things. But with your partner, you know they are at home so it’s easy to take them for granted. You think you will spend a different night with them as they are going to be there. However, it can often end up leaving to resentment if you are taking each other for granted. Therefore, you need to make an effort to make them feel special and ask them how they are feeling. Don’t ever be dismissive if one of you has gone the extra mile to do something for the other. After all, it’s so easy to focus on what they have done wrong than right! That way, you both will feel appreciated in the relationship and won’t seek support and affection elsewhere!

holding-hands-1031665_960_720Image Credit

Arguing over silly things

If you have lived with a partner before, you would have had the argument between couples over the toilet seat! After all, it is annoying when guys leave it up! However, these arguments over chores can often end up causing lots of rows between couples. In fact, arguing over silly things can cause a rift between a married couple. Therefore, think twice before you start arguing over silly things. Try and put these things in perspective before starting a row!

 

Angry twenty something couple yelling at each other
Angry twenty something couple yelling at each other

flickr

 

Also, don’t make the mistake of not talking about the future before making a commitment. You need to make sure you are both on the same path in regards to kids and home location!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, SEX & LIFE

Be a Blushing Bride- Not a Self Conscious One!

Be a Blushing Bride- Not a Self Conscious One!

Your wedding day is one of the most special days of your entire life- and when all eyes are on you, it’s natural to want to look your best. The last thing you want to do is spend the day feeling self-conscious, or look back at your wedding photos in a few years and regret the fact that you didn’t like how you looked. Here are a few of the ways you can make sure you’re the perfect blushing bride on your big day.

Body

A huge proportion of brides lose some weight before their big day. Reaching a weight you’re happy and comfortable at means you’re more likely to love how you look in your dress. Don’t aim for anything unrealistic, be aware that healthy weight loss is just one to two pounds a week. So if you have a lot of weight that you plan on losing, starting as early on as possible is your best bet. If you’re already at your target weight, toning up could be the way to go. Specifically, your arms, back, and shoulders since these will be on display in most wedding dresses. If you are at a healthy weight but have stubborn areas of fat that you just can’t get rid of, you could even consider a cosmetic procedure. It could be a non-invasive body contouring technique such as fat freezing, or traditional liposuction. Make sure you check out healing times so you know you’ll be healed in plenty of time for the big day. A professional surgeon such as board certified plastic surgeon Dr. Jan Zemplenyi would be able to give you the advice you needed.

Face

Of course, it’s important to take care of your skin at all times, but especially so in the run up to your wedding. Gorgeous, healthy and glowy skin will make you look like the most stunning bride. Consider booking in for a facial a few months before the wedding. There they will be able to diagnose your skin type and recommend products that work perfectly for you. Sticking to a good regime each day, and including weekly face masks that are targeted to your skin type will help to get it looking its very best. If you’re self-conscious about fine lines, treatments such as chemical peels or microdermabrasion can help. Again just be aware of any healing time you’ll need after any procedures, so you’re ready in time for your wedding.

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Teeth

On your wedding day, you’re sure to be grinning from ear to ear, after all- it’s one of the happiest days of your life! So a sparkling smile is one of your best accessories on the big day. You could consider veneers or teeth whitening treatments. These include trays from the dentist, laser teeth whitening or even over the counter teeth whitening kits that you can buy. Depending on how your teeth currently look and what vision you have in mind for your smile. Consider booking a dentist appointment in advance who will be able to give you advice.

Hair

Your hair is your crowning glory, and having lovely shining hair is a surefire way to look incredible on your wedding day. Having it cut and colored by a professional is your best option. Then you can go about maintaining it at home with oils and deep conditioning treatments. If you’ve always wanted long hair but struggle to grow yours, you could consider getting extensions.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

Cosmetic Surgery Options And Why You Should Be Thinking Serious

Cosmetic Surgery Options And Why You Should Be Thinking Serious

Cosmetic surgery is something that is becoming more readily available to the mass market. Gone are the days when it was just for the rich and famous. It is why more women today are seeking solace with surgery methods instead of perhaps addressing the issues the good old-fashioned way. Or even accepting themselves for who they are. It is, after all, your body and what you choose to do is entirely up to yourself. With that in mind, I thought I would explore some of the most popular cosmetic surgery options available today. Providing reasons why you should be thinking seriously about them.

Breast enlargement or reduction

Unfortunately, in today’s media, the way a woman should look is portrayed in a certain way. It doesn’t take into account that everybody is different. Breasts, in particular, are one area that many women want to improve on. For some, it’s for medical reasons, for others, it’s purely cosmetic. Some women have larger breasts than the average. But what this can do is cause severe backache down to the weight, and discomfort where the skin rubs together. A breast reduction can often be the only way to relieve these symptoms. Other women want to increase the size of the breast area for shape and how they look. While it is one of the most common cosmetic surgeries to take place, it is still worth remembering that research is needed. It will help you choose the right location and surgeon. There are still problems today with burst implants or botched surgery.

glasses-1246611_960_720Sourced

Laser eye surgery

Some people would have the opinion that laser eye surgery is not cosmetic surgery, but in some cases, it is. While it corrects a problem with eyesight, some people choose to do it for cosmetic reasons.

Whether you are short or long-sighted, laser eye surgery could help improve how you see. However, with such a sensitive area being worked on, there are some situations where these procedures go wrong. Thankfully, with regulations in place, people can make laser eye surgery claims. However, it’s important to know the best option to take when it comes to laser eye surgery to reduce the risk of error. For example, PRK surgery is considered the better option for individuals who have thinner corneas, and it can be a safer option than LASIK in such a scenario. However, it all depends on your own circumstances, so make sure you understand the procedures.

Eyesight is just one of those things we take for granted until it is gone, that is. So it’s worth considering whether there is a real need for it, or if you could cope with spectacles.

Read: THE TRUTH ABOUT MORPHEUS8 FIRST TREATMENT

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Liposuction

Finally, when it comes to weight loss, there are now surgeries you can undergo to help you shift the most stubborn of fats, and that is liposuction. It involves sucking out smaller areas of fat that can be hard to lose with exercise and a healthy balanced diet. It focuses on the areas where fat tends to reside, such as the stomach, the thighs, and the buttocks. The aim is to improve the body shape and make it easier to maintain the weight loss going forward. However, the results are not necessarily guaranteed. It tends to have the best results for people with a normal weight and in areas where the skin is tight.

I hope this has made you more informed of the most popular options for cosmetic surgery.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.