Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

ORGANIC HEALTH & HOME, SEX & LIFE

Want to Avoid Visits to Your Dentist? Here’s What You Need to Do

Want to Avoid Visits to Your Dentist? Here’s What You Need to Do

No one enjoys it when they have to have a dental procedure carried out. The sight of those dental tools being lined up next to you as you recline in your chair is enough to scare anyone. But if you want to avoid those kinds of visits to the dentist, there are some things you’ll need to do.

Make Sure Your Mouthwash is Antibacterial

When bacteria starts to build up in your mouth, it causes all kinds of problems for you. You don’t want to be in a situation where you are causing yourself health problems just because you’re not using the right mouthwash. There are plenty of great antibacterial mouthwashes out there that can help you to fight this problem properly. Bacteria can spread along your teeth and gumline rapidly, so it’s important to do what you can to prevent. It’s also a major cause of bad breath. Pooring Mouthwash

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Use the Right Supplements

By getting the right vitamins into your body, you can make the natural processes that keep your teeth healthy smoother. Your cavities are in particular need of the right minerals, so you should think about adding supplements to your diet. Vitamin D is what you should focus on, to begin with. This vitamin helps dental healing, so any problems should clear up faster if you add these supplements to your diet. You should also take magnesium, vitamin C, and coconut oil supplements.

Change Your Diet

Changing your diet offers you an easy way to give your oral health a boost. There are so many ways in which you can develop your diet in a way that is better for your teeth and mouth. The first thing to do is limit the amount of fizzy drinks you consume. Then you should add more fresh foods, particularly vegetables, to your diet. Remove any foods that are acidic from your diet if you want to improve your dental health. Acid causes serious damage to the surface of your teeth, so it’s vital to minimise it. food-vegetables-beans-green

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To Avoid Dental Procedures, Attend Checkups

If you want to avoid seeing your dentist too often, you need to see your dentist. That might sound strange, but it’s really very simple. When you have a dental checkup carried out once or twice a year, you can avoid small dental problems growing into bigger ones. Companies like SF Dental offer checkups for the whole family, so it’s worth getting checked out if you want to avoid big procedures later on. Even if you have a crippling fear of dentists, this is the best thing to do.

Control and Treat Other Health Conditions

Any other health problems you might have, even if they’re not related to your oral health, should be kept in check. Things like diabetes, heart problems, and high blood pressure can have an impact on your oral health. Anything that damages your blood vessels and regular blood flow will affect parts of your body that you might not expect. So, if you have any of those conditions, think about how they are affecting your oral health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Sexual Health: The Importance of Practicing Safe Sex

Sexual Health: The Importance of Practicing Safe Sex

Sex can sometimes be a bit of a taboo subject to talk about. But I think that that needs to change. If it becomes something that we can’t talk about, then where do we go for tips or advice? The chances are that we won’t and we will just be left solve something on our own. One of those the things that is becoming more and more prevalent are sexually transmitted diseases. I think if we were all more open about sex, we would all be a little more educated about it. If we are more educated, then perhaps the spread of STDs could be reduced? It is certainly worth a try. condoms-59636_960_720

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First of all, if you are sexually active, one of the best things to do is to get tested. A lot of symptoms can be hidden and you might not even know you have something. If you don’t know, then the chances are that it could spread even more. So get yourself tested; it is really important for your general health too. A site like accuratehivstdtesting.com could be a good place to look if you are after some advice.

Then, if you have been tested and you know everything is OK, you have a few options. One sure fire way to not contract an STD is by abstaining. Though, for most, this wouldn’t be an option. But only having sex with someone you are in a committed relationship with, or reducing the number of sexual partners you have can help a lot too. If you are in a relationship and you both get tested, you will know that as long as you are both faithful, you’ll both be fine. There is certainly peace of mind that comes with that. If you aren’t in a relationship, then it is up to you how many sexual partners you have. The chances of catching something goes up, the more partners you have and the more unprotected sex that you have. So no matter who you are with, you should always use a condom.

There are a huge variety out there on the market too. So there will be something for everyone, as people might have allergies to certain materials. Look at a post like the one here verywell.com/condom-types-906789, to find out more. One of the most important things to note is that you shouldn’t leave it up to someone else. Don’t rely on the guy always having protection, or a girl always having a female condom. If you want to practice safe sex, then make sure that you are prepared yourself.

One final thing to note is that you should stand up for yourself. Don’t let anyone talk you into something that you don’t want to do. If your male partner refuses to wear a condom, then make sure you are in safe in other ways by you using a condom instead. If you want to be safe and protect yourself, then you make sure that you are doing so.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Emotional Devastation: Understanding the Mental Effects of Divorce

Emotional Devastation: Understanding the Mental Effects of Divorce

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I’m going to go ahead and guess that no-one reading this article believes divorce is easy. But when we consider the precise emotional impacts of divorce, it can look even scarier than you thought. Here are the common emotional effects, along with some tips for dealing with them.

Depression

It’s fair to say that this one will come as no surprise to most people reading this article. A divorce, essentially, signals the death of a loving relationship. And such a thing can often induce deep feelings of grief. Some may feel that the word “grief†carries with it a sense of overstatement. But anyone who has seen the end of a meaningful relationship will likely understand what I’m saying. Feelings of unworthiness, sadness, and difficulty concentrating are common during a divorce. Do not underestimate depression, even if it’s only short-term. Consider speaking to a professional.

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Guilt

A sense of failure often comes with a divorce. It’s much stronger than the kind of guilt people tend to feel at the end up an unmarried relationship. This is because marriage is made out to be this monolithic thing that people have to work hard to maintain the health of. This is true to an extent, but only because society and the law make it out to be so. The end of a marriage shouldn’t be approached with any more guilt than the end of a regular relationship.

Anger

Anger can often occur if there are disputes at the heart of a divorce. This can be a dispute over assets, as it so often is. It could be a dispute over the custody of children. Much of the time, resolving these disputes require a calm head and rational thinking.

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Angry twenty something couple yelling at each other

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It’s unlikely that this is something that either party will be capable of! That’s why it’s so vital to have a family lawyer involved to try to figure things out. (That and the fact that there’s a lot of legal complexity here!) Family lawyers like Manassa, Stassen & Vaclavek, P.C. are vital to this process. Ultimately, this can help reduce anger by aiding with reasonable solutions.

Fear

What will the future hold? What sort of relationship are the two of you going to have from here on out? Will you ever see the much-liked family of your ex-partner again? What will life with the kids be like now? How are our mutual friends going to react and conduct themselves going forward? There’s a lot of uncertainty in the future when a divorce occurs. This, of course, can trigger a lot of fear. Try looking into ways of dealing with this uncertainty. 5348057660_5210940458_b

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Stress

All of the above are going to contribute to feelings of stress. This can often reach levels of intensity such as you have never before experienced. You may already know that stress is an extremely unhealthy part of your life. But people usually think about long-term stress when they think about such health effects. It’s important to understand that intense short-term stress can also present several health dangers. Do your best to tackle it. Reducing stress can help you deal with the above emotions. Remember that these emotions tend to exacerbate themselves. It can be a vicious circle, but it might be one you can break.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

The Top Worst Habits and Ways to Beat Them

The Top Worst Habits and Ways to Beat Them

Are You Guilty Of These Bad Habits? Here’s How To Beat Them!

The problem with us as humans, is that we’re creatures of habit. We all have our little rituals, vices, routines and obsessions. Some of these things are just annoying (for us, and for other people!) but others can be a serious health issue. Some habits can even consume people’s lives and massively affect their happiness. Are you guilty of any of these bad habits? Here’s how to go about putting them right.

Procrastinating

Constantly find yourself wasting time, and avoiding important jobs on your to-do list until the last minute? While some people might argue that they work better under pressure, all this really achieves is causing stress and rushing the task. Whether it’s for a presentation at work, exam revision or something else- getting organised is key. Try setting yourself a schedule and sticking to it. If you’re working to a deadline, split the work up into doable chunks and just do a little at a time. It gives you time to plan, think, and means you don’t need to rush. Rushing leads to sloppiness and that’s when mistakes happen.

Nail Biting

Nail biting can cause pain and infection to the nail beds and fingers, and it’s also incredibly unhygienic. It makes you prone to warts and diseases, and is generally an unpleasant habit that is well worth breaking. Distraction techniques have been shown to be effective, you can also buy products to put on your nails that taste bad as a preventative measure. Nail biting is often a symptom of anxiety, and so addressing the underlying anxiety can help in many cases too. Speaking to your doctor could be a good way to go.

Binge Drinking

Always end up completely trollied on nights out? It’s important to learn your limits, and practice self control. You could decide on a certain number of drinks that you’re going to have through the night, and then alternate them with glasses of water. Asking a friend (preferably a sober one!) to act as the angel on your shoulder can be useful, so they can remind you if you start going off course. If you’re not able drink in moderation, the safest thing would be to stop drinking completely. When you’re blind drunk you’re more at risk of injury (either accidental or from someone else) and are more likely to make poor decisions that could put you at risk. Plus large amounts of alcohol will have a detrimental effect on your body- even if you’re only binge drinking occasionally. You don’t have to be physically dependent on alcohol to have a problem with it. If you find yourself binge drinking at parties or social occasions due to insecurity or other issues, speaking to a professional to get to the route of the problem might help.

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Taking Drugs

Taking drugs isn’t just a bad habit, but in some cases can be a physical addiction too. While legal substances such as alcohol and nicotine can still cause problems, illegal drugs are even worse as they’re unregulated and could contain just about anything. Addressing your lifestyle could be useful here. As with drinking, if you take drugs recreationally at parties due to insecurity then try getting to the route of this. For more serious issues such as drug dependency, the safest method is to detox under medical supervision. This is because the side effects of withdrawal can be so severe, they can even be fatal in some cases. You could speak to your GP or nurse for advice, or in the case of opiate addiction visit a rapid detox clinic.

Smoking

Again, you don’t just have to break the bad habit here but also the physical addiction too. This double whammy is the reason why so many people find it difficult to give up. You could go it alone with sheer willpower, or buy over the counter nicotine products such as patches and chewing gum. Hypnosis has been shown to be effective in some people. You can buy apps for your phone, or CDs to listen to in order to attempt these techniques at home. Alternatively you could visit a qualified hypnosis expert, although you will have to pay for this from your own pocket. Most GP offices will have nurses who can assist and advise you when it comes to quitting smoking too.

Hitting The Snooze Button

If you groan ‘just five more minutes!’ every morning when your alarm goes off, chances are you’re not getting enough sleep. A lack of sleep is incredibly damaging to health, and so if you’re a serial snoozer it’s time to listen up! Getting into a good bedtime routine where you’re going to sleep at the same time each evening is highly beneficial. Avoiding technology for at least an hour or two before bed each night can also help. This is because the light is one of the biggest signals to the brain for waking up. This artificial light from screens will have the same kind of effect.

What are your worst habits? Do you do any of these things?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Addiction and Recovery: How Do You Know It’s Time To Seek Help?

Addiction and Recovery: How Do You Know It’s Time To Seek Help?

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Addiction is a serious condition. It occurs when someone either ingests a substance or carries out an activity that directly results in personal pleasure. Now, we all engage in activities that create a sense of happiness within ourselves. But addicts don’t know when to call it a day.

Someone is an addict if the pursuit of these pleasures begins to interfere with their day-to-day life. For example, work, family responsibilities, and personal relationships. Now, there is support out there for families like a support group for spouses of sex addicts or Al-Anon for families of alcoholics. But addicts don’t always realize it also becomes a problem when the behaviour is damaging to the individual’s health.

Unfortunately, many addicts don’t even realize how destructive their behaviour is. Both personally and interpersonally. Others will simply be in denial and make excuses for their behaviour. Some are open and honest but don’t have any intentions of altering their lifestyle.

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When To Seek Help

If you are worried that you’re an addict or are concerned on behalf of a partner, relative, or friend, then it’s never too early to seek help. As soon as you notice dependence on physical stimulants or problematic self-conduct, it is time to search for some support and assistance. There are plenty of options. Remember, addiction isn’t necessarily to hard drugs. Common addictions include alcoholism, gambling, smoking, sex, and shopping. Don’t forget that addiction to prescription drugs also occurs. If you feel you are having problems when it comes to dependence on prescribed medication, talk to the GP prescribing it to you. There might be alternative options that will have less of a negative influence on your life.

Where To Seek Help

There are plenty of options when it comes to getting help with your addiction. Your GP will be able to advise you on whether you are an addict or not. However, if you are seeking a specialist, you might like to consider an addiction counselor. An addiction counselor is a professional individual who will listen to your concerns. They will help you in ways specifically tailored to you as an individual. If you find comfort in numbers, you could attend weekly recovery meetings and sessions. You will meet other people in the same situation as yourself. You’ll be able to provide one another with a strong support network. With other people who are in similar situations to you. If you’d rather not tackle the problem face-to-face with other people, then there is a seemingly endless number of helplines that deal with issues surrounding addiction.

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Overcoming Denial

It is often said that the first step on the road to recovery is acceptance. If you are in denial about your addiction, you can’t begin to tackle the real problem. People often can’t be helped unless they want help. You can’t force an adult to seek professional help. Many addicts are embarrassed by themselves and ashamed of their behaviour. But it’s important to acknowledge that addiction isn’t a sign of weakness. It also doesn’t reflect an individual’s morals. You will not be judged for reaching out for a helping hand. Admitting that you need assistance with overcoming your addiction is a brave, strong, and bold move. It’s something to be applauded for, not condemned or shunned.

If you are worried about the effects that addiction may be having on your relationship, you may be worrying about other things that might be negative or damaging between you and your partner. Check out our article on common errors couples often make that lead to separation.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.