Stupid Tip of the Day: Shrunk that New Shirt and now it’s Ruined.
It’s happen to the best of us, you get a new outfit, you wash it and then you pull it out of the dryer to find, it has shrunken down a couple sizes. Is it ruined? Maybe not. There is a tip you can try before discarding the new garment.
Fill the bath tub or large sink with hot water and hair conditioner. Submerge the way too small clothing, into the water and pull and stretch back out. Let it soak for 10-20 minutes stretching it out several times throughout the soaking time.
Remove from water and wring out excess water. No need to rinse. Reshape the garment and let dry flat, pulling and stretching where needed. It should dry back to original size. Fluff in dryer for a couple minutes once fully dry, to soften if necessary.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
The spine is one of the most neglected parts of the body when it comes to health attention. Oftentimes, the spine subject becomes crucial after experiencing upper or lower back pain. Such pain can be as a result of irritation of the spine structure; which includes bones, ligaments, muscles, tendons, nerves, joints and spinal disks.
The pain is not only felt along the spine, but also can be spread to other parts of the body. Daily activities such as standing and sitting for long hours, lifting heavy equipment, over-exercising, among others can also have a huge impact in causing back pain, since they impact the spine anatomy.
Chiropractic, Yoga & Your Spine
It follows that, chiropractic and exercise programs; especially yoga, have provided the most fundamental and sustainable treatment. They are not only affordable to patients, but also friendly. They can be used be used almost by all patients in every stage including non-patients who want to prevent spine problems.
Chiropractic services involve treating spine-related problems by relying on manual therapies to relieve back pain and sustain spine health as opposed to medication; which they do not recommend. These therapies include spine adjustments and manipulation. The health professionals practicing chiropractic services are called chiropractors. Chiropractic services and yoga programs have several interesting and similar features relating to spine health.
3 Things You Didn’t Know
1. They are for everyone
As yoga takes 90, 41 and 12 year-olds, so do chiropractors. These days chiropractic services are like gyms- several outlets and taking even non-patients, who want to safeguard their spine health. It’s exciting to join a team full of young teens, moms, athletes and flexors.
Most people are even taking their pets-especially dogs and cats, for chiropractic and yoga programs. It is not in vain, but it is a healthy and great source of strength. For patients, both methods offer non-surgical treatment for back pain. People gain a lot from chiropractic-yoga experience. Yoga and chiropractic services provide self-realization lessons, be it health, or personal gratification to all cadres of people. They are known to work hand-in-hand.
The beginners of yoga classes are prone to injuries and require the services of chiropractors to assess the level of damage and relieve pain through various spine manipulations. The partnership provides harmony enabling the recruits to adapt to various yoga stretches, postures and motions. Modern innovations have even provided for ‘chiro-yoga’ exercises in which the recruits are made to understand the anatomy of the spine and the perfect curvature.
2. Personal control
Chiropractic patients have to realize that they have personal control over their health. The need for a healthy spine is paramount especially because it controls the major functions together with the brain. The level of therapy requires patient commitment and cooperation with the chiropractors.
The patients develop a deep belief on the ability of the body to heal itself without the necessity of drug intervention. The belief stipulates that there are two categories of intelligence-natural and educated. The natural intelligence makes crucial involuntary decisions such as what amount of pancreatic juice to produce, vasodilation effects, among others. On the other hand, the educated intelligence is in control of the personal self and should be kept in control to achieve vitality and longevity.
Likewise, people taking yoga classes believe in the innate self, where the creator is part of the creation-hence all solutions are within. There is universal intelligence in achieving enlightenment in health, using the body. Therefore the energy should be channeled to positives through exercises, healthy diets, meditation and relaxation.
All these aim at providing an optimum environment for the innate body. Both are patient-centered, stress and anxiety-free allowing people to work at their own pace and endurance. The consequences are tremendous, including improved fitness, stress reduction, and management of chronic conditions.
3. Improved fitness and healing
Yoga and chiropractic services enhance muscle strength, more flexibility and balance. People can stretch and flex their various muscles. Proactive Chiropractic and Rehab Center, Chiropractors in Charlotte are currently using thermal massage to relax muscles gently and thoroughly.
People aiming at losing weight can join yoga classes and the overall general fitness will be improved. The result can be a more acceptable personal image that contributes to self-esteem and confidence. By enhancing the neurological, spine and brain function, yoga helps to maintain a steady posture and energetic self.
Chiropractors provide a solution in healing acute and chronic conditions, and oftentimes they refer their patients to attend yoga studios for quick recovery. The common feature has been used to heal neck and back pain, sciatica, pain in the arms, feet and ankles; arthritis, sleep disorders and other health problems.
A Chiro-Yoga Combination
In conclusion, chiropractic treatment and yoga classes should be combined. The former should provide an improved neurological system though manipulations of the spine-body relations while the latter should provide strength of the muscles, general body and mind through the yoga poses.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
Problem: Everything I’m pulling out of my closet smells like it’s been in there for too long and everything is wrinkled. What is that and how can I fix it?
Tips from Tia:
That tends to happen during the humid seasons. Closets are dark and humidity causes dampness, so a mildew can form in the closet space. A quick remedy to get rid of the smell in the garment immediately, is throw it in the dryer for a fluff. 5-10 minutes on high, will blast the smell and wrinkles. But, to solve the closet problem, the best tips for closet care can be done all year around.
First, fill a spray bottle with 1 part vinegar and 2 parts water. Spray the closet, hitting the clothes and shoes. The vinegar will kill the mildew and prevent static build up on clothes.
Next get activated charcoal. you can find it at hardware stores and such places. Hang it in your closet this will remove any moisture, so the smell and wrinkling will be gone. (If the charcoal doesn’t have it’s own pouch, you can use a stocking to hold the charcoal and hang it.)
This should help with the smell and moisture. If you continue to have issues, there could be a bigger problem inside the walls, so you may need to contact a reliable contractor.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
Fight or flight is a response, many have experienced in their life time. The kids are making too much noise, your spouse has been neglectful or hurtful to your feelings, your boss could give you a hard time for not meeting a deadline at work or the family and the holidays are feeling to be too much too bear, could all be reasons to feel fight or flight.
The positive response is to remain calm, and approach situations in a refine matter. Yet, fight or flight can cause an up rise in your voice or tears in your eyes. There is a trigger point to help calm a fight or flight response, so you have enough time to approach the situation accordingly.
At the instant you feel that feeling come on, rub the tip of your thumb with a good amount of pressure. Rubbing thumb to thumb is very effective. Take several deep breaths, while rubbing the thumb. This should ease the quick response, and give you a calmness to handle the mood appropriately.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
