Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

BEAUTY, ORGANIC HEALTH & HOME

I Can’t Lose Weight No Matter How Hard I Try. Stupid Tip of the Day:

Stupid Tip of the Day: I Can’t Lose Weight No Matter How
Hard I Try.

Woman Stepping onto Scale

Losing weight can be one of the toughest things some individuals will ever face. The number one thing in losing any amount of weight is being healthy about it. Trying to unload a massive amount of pounds overnight can have dangers. Yet, when dieting, those intending to lose a large amount of weight tend to notice the first few pounds come off quickly and then, the weight loss comes to a screeching halt. The reason for this is the metabolism is in shock of the body’s recent events.

A lot of times, you’ll hear someone state that they gain weight after a certain age, having a baby, or they dieted and gained it back, …and then some. This is because the body’s natural chemistry has changed and changed the way the metabolism worked. Taking metabolism booster supplements can help kickstart your system again, but the body also needs you to change your habit cycles to achieve the results you’re looking for. You can also consider Emsculpt NEO NYC to assist you with their treatments.

So, with that being said, I think it’s good to work out the metabolism first. By working out your metabolism first, it can shift gracefully with the new changes your body is about to endure.

Read: WORKING OUT FOR YOU, NOT YOUR WEIGHT

Get Sleep

The most important thing for the metabolism is proper sleep. ‘Proper’ doesn’t always mean 8 hours, but it does mean quality sleep. If you tend to sleep restlessly or wake up frequently, it affects everything, including your digestion’s system of gathering and expelling what is needed and not needed. It’s best to realize

sooner rather than later that all bodies are not built the same. It has been proven that women should try to get 1-2 hours more sleep than men. This is not always reality, though; when it comes to maintaining the house and/or children something usually takes precedence. It’s my theory that this is one reason some women have a harder time losing pounds.

Getting the proper quality sleep sounds easier than achieving to most people. But it doesn’t have to be that difficult. Adding the amino acid and Gaba into your daily nighttime ritual can help with sleep, your metabolism, and brain—all at the same time. Taking Gaba as a natural sleep aid, along with Melatonin, can give you natural sleep without any grogginess or strange side effects.

Help You System

Once the body’s sleep schedule is on track, the metabolism may need some extra help working properly. The way digestion works is simply complex. Simple, the body either uses the ingested, stores it for later or disposes of it. When the metabolism isn’t working properly, it stores way too much, and that becomes fat. Taking to your doctor about adding a 400 mg. folic acid supplement into your morning routine can really boost the metabolism without sending it into some kind of dangerous overdrive.

Restart You Metabolism

When restarting the metabolism again, eating smaller portions more frequently is beneficial. Small portions are only hard in the beginning, but once you know you can eat every 2-3 hours, starvation isn’t an issue anymore.

These are just a couple of things to do without changing any diet or activity in your life. These natural treatments can make a huge impact on those trying to lose a few pounds to simply maintain a healthy weight. I always suggest keeping your doctor in the loop about any herbs, diet, or exercise you plan on participating in.

Facing weight issues can impact individuals on many levels. Finding a positive outlet to absorb your progress is important in the process. Some individuals involved in weight loss are trying to reach unrealistic goals while being at a healthy weight or slightly over. These people tend to see a different picture.  Remember, not everyone is built the same.

Read: HOW TO AVOID SAGGING SKIN AFTER WEIGHT LOSS AND WHAT TO DO IF YOU CAN’T

Create Your Own Story

A clinically obese man, John, has taken a healthy start and made a web diary (http://ourpersonaljourney.wordpress.com/) of his struggles and process. John’s story is interesting because he never saw his weight or would let it slow him down in his mind. This journal helps him see his downfalls and accomplishments. Bravely, he’s out there sharing it with others. Sharing with others is not for everyone. But doing something like taking a weekly photo or writing a diary on the positives of your progress will make you face the facts and truths. As we’ve come to learn, mirrors and minds can lie.

 Create a journal to see your own results. Believe it or not, this will help you in achieving your weight loss goals.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

FOR THE GUYS, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

9 Must-Have Items for the Ultimate Man Cave. By Guest Blogger, Tracey C.

By Guest Blogger, Tracey C.

9 Must-Have Items for the Ultimate Man Cave

2-TVA Man’s home is his castle, but within that castle lies also a man cave. This is space is a manly domain, a lair where he goes to relax, have a couple of cold ones, and unwind. Fumed by the fragrant aromas of beer, sports, and testosterone, and rugged as a man’s personality, this room also represents the man of the house. And because it is so important, a man cave must also show character through the objects it houses. The envy of all the boys, the annoyance of the wife, and your pride and joy: the ultimate man cave has to have some of these all important essentials.

  1. A Personal Comfy Chair

Any serious man cave emphasizes comfort above all else, so it is no wonder that you need somewhere great to be seated during the game. Be it a recliner, sofa, or couch you want it to be the focal point of the room. A good chair also needs a foot rest, so you can put your feet up in the air after a hard day in the office, and catch up on some Z’s in peace.

  1. Wide-Screen TV

Nothing says man cave more than a TV! Be it the game, or the action-packed blockbuster, you want to watch it in style with the boys. A large flatscreen is just what the men ordered, as even when you are grabbing a cold one from the fridge you can still see the score, and you won’t miss out. And even though it’s a man’s world in there, it will be a great way to stay in with the wife, instead of going to the cinema.

  1. Fridge

Having a man cave means you can enjoy a cold beer by yourself, or with the guys. A good man cave fridge should keep the liquid cool and refreshing, and be in reach. If you can go for a double, a smaller one near the screen, and a larger for storing the reserves. Also, look into getting one with an ice maker, you once poker night kicks in, you have the cubes ready for the scotch or whiskey.

  1. Poker Set

Cigar smoke, liquor, dimmed lights – it’s poker night! Having the lads over for a shot at Lady Luck, you will need to have a poker set at the ready. A set will have everything you need: chips, cards, even a blackjack table cover. With this in your man cave, the house will always win!

  1. Pool Table

Photo provided by Guest Blogger Tracey C.
Photo provided by Guest Blogger Tracey C.

Once half-time hits, nobody wants to sit through the commercials. A great form of entertainment, pool is a real crowd-pleaser. And since you have it around the house, you can learn great new techniques, so you always hit the eight ball in the corner pocket, and show-off all your friends.

  1. Darts

If pool is not your thing, another all-star classic is the dart board. Because it’s a pretty simple game, you can even make it yourself. Remember, a man cave is all about fun and excitement, and nothing gets your blood pumping, or the testosterone burning than a dead center bull’s eye.

  1. Sports Memorabilia

7-Sports MemorabiliaWant to show off your inner sports fan? Nothing will highlight it more than decorating the cave with sport collectables. You can frame jerseys of your favorite team, put up banners, even putting up signed balls from your favorite players. It will add to the room, and make each game a spectacle to watch.

  1. Manly Blockbuster Décor

Die Hard, The Godfather, James Bond, Scarface, Batman – these macho classics represent the pinnacle of cinematography, but can also be the theme of your man cave. Print and frame up posters from your favorite action-packed screen adventures, get some cool movie-themed action figures to put on the shelves, and even redo the wall paint, so you can enjoy the manliest films in the best setting possible.

  1. Jukebox or Stereo System

Rock on in your man cave with the tunes from your youth. Putting in the sound to your spectacular-looking man cave will be the finishing touch. While the jukebox has that old vinyl feel (and makes sure the kids don’t put Taylor Swift on), a stereo system can really pump up the noise and reveal the inner-rocker in you to your neighbors.

So, there you go – the essential list that will make your man cave the showcase of your home. With these must-have items, your man cave will echo in a manly roar, wow everyone, and allow you to enjoy your favorite activities, reserved for men only.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

About author:

Tracey Clayton is a full time mom of three girls. She loves cooking, baking, sewing, spending quality time with her daughters and she’s passionate for writing. Her motto is: “Live the life you love, love the life you live.â€

ORGANIC HEALTH & HOME, Responses from Tips

7 Easy Ways to Improve your Home with Technology. By Guest Blogger, Marie N.

By Guest Blogger, Marie N.

7 Easy Ways to Improve your Home with Technology

 

Photo provided by Guest Blogger, Marie N.
Photo provided by Guest Blogger, Marie N.

As we’re making progress every day in terms of technology and inventions, it would be a shame not letting it ease our living and improve the comfort of our home. This could involve pleasure items such as home cinema set or an intelligent TV, or some more practical elements in the bathroom and the kitchen area. These are some of my favourite easy but effective upgrades for your well-earned enjoyment.

1. Smart TV

If your old cathode TV doesn’t cut it anymore with its channel offers and image quality, it’s high time you step up with the new-age flat screen model. You know about smartphones, but what about smart TVs? Apart from being an economical merge of a monitor and a TV function in one, it provides a range of options from browsing the internet to serving as a great panel for design or programming, among others.

2. Home cinema

And where should we put our newly bought smart TV? This versatile device act as a perfect complementary element to an awesome home cinema setting. If you look into the home theatre Sydney area market, you’d find some excellent customization offers. Your movie or gaming experience can be placed into the modest or vast spaces alike, adhering to your possibilities. Take a seat and get transported into your very own media dimension.

3. Controlled illumination

Photo provided by Guest Blogger, Marie N.
Photo provided by Guest Blogger, Marie N.

If I only had a penny every time I forgot to turn off main lights once snuggled in my blankets with a good book. Thankfully, the problem is now history with the invention of remote control lights. This nifty gadget doesn’t only help you control the lights while you’re at the premises, but also while you’re outside the house. Your phone and special app is all you need.

4. Robotic cleaner

On one of those days when you just want to chill and forget all the worries in the world, a handy machine to clean up the house would be most welcome. A semi-autonomous quick-sensing vacuum machine has been with us for a while, but the newest series include an extra mopping mode. All it takes is to pick up the touchphone and set it into motion. Tempted yet?

5. Eco dishwasher

On to some other practical upgrades around the house. Manual dishwashing just may be the least favourite home chore, and a common machine has been taking care of this task for quite some time. However, with the rise of green agenda, it’s advisable we minimise the water consumption. High-tech models now reuse some previous-cycle water in the next pre-rinse which lowers the water usage by a third!

6. Tiles and other bathroom surfaces

Bathroom is known as one of the most hazardous places when presence of bacteria is the matter. I have discovered a pretty futuristic novelty in the tiling business. These titanium-dioxide coated tiles aid us in diminishment of pollutants and bacterial cultures. To seal the protective cover, exploit the benefits of hydrophobic sprays that repel dirt for the between-the-tile grout regions. Showers are eligible too.

7. Toilet makeover

In the spirit of sustainable living, there a few more things we can do for our bathroom with the assistance of technological advancements. For instance, double-flush systems can successfully preserve water by providing two levels of flush. Alternatively, utilise toilet bags as water conservers that improve the conventional (wasteful) systems with untouched flushing efficiency.

Your home can be turned into a well-oiled productive setting without some massive alterations. Create an enjoyable atmosphere with technological devices that boost the living experience in the whole house.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, Responses from Tips

5 Low-Maintenance Decorating Tips for Frequent Flyers. By Guest Blogger, Aimee L.

By Guest Blogger, Aimee L.

5 Low-Maintenance Decorating Tips for Frequent Flyers

 

Image via Pixabay by RebeccaMartinez
Image via Pixabay by RebeccaMartinez

Frequent flyers know the best routes to the airports, the fastest ways to make it through security, and the best luggage for racking up miles. But, frequent flyers may not know exactly how to decorate their homes in a low-maintenance way, so that they can spend more time relaxing at home when they aren’t on the road. If you’re looking for low-maintenance decorating tips so that you can enjoy your home more between trips, you’re going to love our five tips for frequent flyers.

  1. Opt for a No-Fuss Look

Clean lines are a good option for frequent flyers because furniture and accessories or window treatments with skirts and fringe collect dust and pet hair. It’s also helpful to go for a casual and comfortable look. Any furnishings or accessories with extra fabric or expensive fabrics require more cleaning time and more care if there are spills or messes. The less clutter, the less fabric, and the less throw pillows and throw rugs in your home, the less time you have to spend dusting, sweeping, and fluffing, and the more time you have relaxing and enjoying being home.

  1. Avoid Solid Colors

Solid colors show everything, from pet hair, to dust, to scuffs. To hide these blemishes, consider patterns or medium tones for your furniture and bedding. It’s also a good idea to think about your wall and flooring colors, bath towels, and other décor when selecting colors; avoiding black and white is a must for low-maintenance decorating.

  1. Decorate with Low-Maintenance Flowers

It may seem counter-intuitive to decorate with flowers when the goal is to create a low-maintenance space, but choosing low-maintenance flowers gives you a fresh look without extra fuss. Indoor plants also improve the air quality in your home, and it’s nice to come home to greenery after a long trip. And, decorating with low-maintenance flowers adds color, texture, and visual interest to your home in a less-expensive way than pricey accessories.

Some of the best low-maintenance indoor flowers and plants are African violets, aloe vera, snake plants, and peace lilies. If you want to decorate the exterior of your home with low-maintenance flowers, opt for impatiens, liatris, marigolds, peonies, and irises.

  1. Allow for Storage

Storage areas and accessories are a must for low-maintenance decorating, because the less things that are lying around, the easier it is to clean and remain organized. One of the best low-maintenance decorating tips for frequent flyers in terms of storage is to consider the storage potential in every possible place in your home. Think about what needs to be stored and where, and then select pieces that will accommodate those needs.

Choose ottomans that open to reveal storage compartments for blankets, remote controls, and games in the living room. Consider built-ins and window seats for extra storage in every room of the house. Opt for vanities with doors and drawers for bathroom spaces, rather than pedestal sinks. You’ll be surprised how much time you save cleaning when your belongings are organized in storage areas.

  1. Avoid Tile Flooring and Showers

While tile can be beautiful, it definitely will not aid in your low-maintenance decorating efforts. Tile flooring requires a lot of care because it can crack or chip and is difficult to repair. While the tile itself is easy to clean, the grout between the tiles is not. Grout often becomes discolored over time and is very difficult to clean.

Tile in the bathroom is anything but low maintenance, as it attracts mold and mildew. Again, the grout in tile shower stalls is very difficult to clean. Opt for solid materials for tubs and showers because they easily wipe clean and do not require extra cleaning time or effort.

Frequent flyers should be able to relax and enjoy their homes when they aren’t traveling. That’s why it’s important to keep your home as low maintenance as possible. Getting started with our five low-maintenance decorating tips for frequent flyers is a good start.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Aimee Lyons is a twenty-something free spirit who loves crafting, painting, building, and anything else that lets her exercise her creative muscles. A born do-it-yourself kind of girl, she started DIYDarlin.com to inspire others to embrace their inner creators and tackle projects with confidence. When she isn’t crafting, you might find her vintage shopping or taking her Corgi Champ out exploring in her hometown of Austin, Texas.

ORGANIC HEALTH & HOME, Responses from Tips

Natural Mold Cleaning Tips. By Guest Blogger Heather R.

By Guest Blogger Heather R.

Natural Mold Cleaning Tips

Photo provided by Shutterstock.
Photo provided by Shutterstock.

One of the biggest problems in any home, under the right circumstances is that you can face a lot of mold if you’re not careful. Mold and mildew will be a terrible thing to handle, especially since it will be really difficult to get rid of if you’re not careful. This is usually the case with hoarders, but you can solve most of the issues with dehumidifiers involved in the process. Even though you may use them you should still work on removing mold and mildew from the surfaces you already have going. There may be good substitutes for any harsh chemicals used in cleaning such problems, so we will cover most of the potential options out there:

  • You can make use of tea tree oil that is commonly found in health food stores out there. You can use it as a natural mold killer instead. This may be a pretty expensive solution on the list that has a stronger scent, but one that will disappear within a few days or so. You can do a lot of good with it as it will allow you to handle the elimination of mold from showers, ceilings, rugs and a lot more. This will help you eliminate the mold infestation you have around with using a spray of tea tree oil and water to kill any mold right on the spot. You don’t even need to worry about rinsing it as it will dry off on its own and it will work quite well.
  • Another option you can use is grapefruit seed extract, something similar to tea tree oil but it also happens to be fairly expensive. Unlike tea tree oil however, it will be without a lingering scent. Combine water and roughly 20 drops of it into two cups of water and use it in the same way as you would do with tea tree oil.
  • Next on the list you can find a really nice and natural mold killer that you may have been underestimating: white vinegar. Distilled white vinegar has the ability to kill more than 80 percent of the mold species out there. If you have light staining, then you can simply use a mix of 50:50 to get rid of them. This would allow you to kill your mold spores more or less, leaving the carpets safe for carpet cleaning purposes.
  • If you have a plastic shower curtain in your bathroom that has grown mold and mildew on it, then you can deal with it by tossing it in the washing machine with two bath towels and some baking soda and a cup of vinegar in the cycle. You can do this during the washing cycle with the towels, while the rinse cycle should cover the baking soda and vinegar to ensure you have cleaning done. Once the cycle is done your cleaning will be perfectly finished and you won’t have to worry about the details of the job. 

    Tia, and TipsfromTia.com  is trying to keep you looking good and
    feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.