Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

BEAUTY, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

Perfect beauty routine for a perfect summer. By Guest Blogger, Diana S.

May 20, 2016 TipsfromTia

By Guest Blogger, Diana S.

Perfect beauty routine for a perfect summer

Nothing can be achieved without some effort and relatively hard work. The same goes for beauty. If you want to shine like the sun during summer and feel confident in your own skin, it is time to take the matter in your own hands and start loving your body enough to make it ready for the hot summer days. Think of a beauty routine that would work the best for you, stick to it and welcome summer without fear and worry to show your skin.

Fitness and diet

Before you start thinking about many different creams and lotions you can buy hoping that they would make you beautiful, you have to work on your looks from the inside as well. Start eating better. Change up your diet so that you can include seasonal fruits and veggies that are full of vitamins and make the skin healthier. Also, cut the fatty and high-calorie foods. These can only make you feel bloated and tired while there is a possibility of gaining weight as well. Moreover, find the time to exercise every day. You do not have to go big from the start. Simple exercises in the beginning for 15 to 20 minutes a day will be just enough to firm your skin and make your joints more flexible.

Remove dead skin cells

Every once in a while you need to exfoliate your body and face. This will help you get rid of dead skin cells meaning that your skin will become smoother, it will absorb products from creams and lotions better and the scrubbing movements will boost the blood circulation which will result in a more radiant skin tone and minimized body cellulite. It is important not to overdo this step since it can also damage the skin and make it more sensitive and irritated. Once or twice a week is just enough.

Always wear a sunscreen

Red, patchy and sun burnt skin is not only unpleasant to the eye but it is also very unhealthy. Therefore make sure to always wear a sunscreen when you go out in the summer. Choose a perfect sunscreen for your face and skin type as well as one for the whole body. It will protect you from harmful sun rays while at the same time provide conditions for even and healthy tanning.

Stay away from alcohol

Saying that you should stay away from alcohol does not mean that you are not allowed to relax with a cool cocktail on a hot summer evening. Actually, this refers to alcohol found in different body lotions and especially perfumes and body mists. During the day, under the influence of sun, places on your skin sprayed with alcohol can become stained so make sure to avoid perfumes during the day and check the ingredient list for other products you use.

Face care

Make sure that your face is well hydrated. Applying a moisturizer before makeup is advisable if you want to avoid patchiness and dry skin. For example, vitamin C serum is a great choice for many skin types since it is absorbed quickly, does not leave a greasy residue on the surface and also protects the skin from pigmentation spots. Moreover, opt for waterproof makeup and do not go overboard with application. A BB cream, concealer, setting powder and waterproof mascara is basically all you need but you can also spice things up with some color according to your own tastes.

With summer just around the corner there is no time to lose. Start taking care of yourself properly and once you feel the joy of being satisfied with your fresh and fit summer look you will probably adopt this kind of healthy lifestyle throughout the year. Why look great only for a season when you can be fabulous all the time?

Tia, and TipsfromTia.comÂ is trying to keep you looking good and
feeling good, from the inside out. If youâ€™ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

Safe Exercising After Plastic Surgery. By Guest Blogger, Diana S.

May 13, 2016 TipsfromTia

By Guest Blogger, Diana S.

Safe Exercising After Plastic Surgery

Photos provided by creativecommons images

Indulging in regular physical activity is known to hold many health benefits when it comes to both physical and mental health of people. Not only does implementing a fitness routine help maintain ideal weight, but studies have shown that just 30 minutes of fitness daily can help protect from serious health issues like heart diseases and strokes, high blood pressure, osteoporosis, obesity and regulate mental conditions like depression and reduce stress levels.

Exercising after Surgery

Undergoing any kind of surgery, even an aesthetical treatment requires a specific downtime so the body would be able to heal properly. This is why rushing into a specific training regime right out of surgery is not considered a wise idea. Depending on the type of the procedure and its complexity, patients must be careful when starting their exercise regime again. Overall, it is not recommend for patients to indulge in any physical activity at least 48 hours after the procedure has taken place. The best way to start again with the usual fitness regime is to gradually increase the activity levels throughout the first few weeks of the recovery process. Depending on the procedure, it usually takes a few weeks to regain the energy lost during the healing process. For those eager to start their training routines, doctors recommend indulging in some light cardio like a slow-pace walk or slowly cycling on a stationary bike.

Exercising After a Face-Lift

While the recovery time varies among patients, according to doctors at Chicago Plastic Surgery, patients generally make a full recovery after about two weeks. During the first few days, patients feel a fair amount of pain and discomfort and it is really important to say stationary during this period and to rest in order to regain their energy. In the next few days it is recommended to start implementing some light activities like mild stretching, doing dishes and dusting, but you should refrain from any vigorous physical activity. Stretching your muscles is really important as you want to avoid muscle atrophy, but safety always comes first and that is why it is recommended to rely on isometric exercises at first. After a week or so, after you have removed your stiches you will be able to gradually increase your activity levels by taking longer walks or some more demanding exercises. Remember to use ice packs to reduce swelling and not to spend too much time outdoors, especially during summer time as you must avoid direct sunlight at least some time after the surgery.

Exercising After a Tummy Tuck

Because of the complexity of the procedure and the area where it is performed, patients who undergo a tummy tuck cannot expect to return to their regular fitness activities at least six weeks after the surgery. After the surgery has taken place, patients are advised to take short strolls around the house every day without any help for getting in or out of bed. This will help strengthen the weakened muscles right after the surgery and help keep you active. Short walks around the neighbourhood should be the only physical activity at least for the first four weeks of recovery. After this, some low impact cardio can be implemented into your routine. One month after the procedure you might begin with some upper body and leg strengthening exercises but should avoid those exercises that strictly target the abdominal muscles. Once your physician gives you clearance and you feel like your abdominal muscles are ready you might slowly start getting back to your regular fitness activities.

While regular fitness activity benefits you in many ways, starting a training session before your body has healed completely can only make things worse. This is why professionals that perform plastic surgery in Sydney recommend taking things slowly and keeping in mind that everybody heals at their own pace and that you should never push yourself over the limits.

ORGANIC HEALTH & HOME

Ridding Evil with Sage; Evil Bacteria.

May 11, 2016 TipsfromTia

By Tia Cristy

Ridding Evil with Sage; Evil Bacteria.

The ritual of smudging (burning) sage has been around for centuries. Some use it to ward off evil spirits from the home. I found it rids of more than that. It kills evil bacteria!

Woman --- Image by Â© Royalty-Free/Corbis — Woman — Image by Â© Royalty-Free/Corbis

I had a re-occurrence of Strep Throat three times in the last six months. How is this possible? Well, it means something still had the bacteria living on it. I did all the proper things after the first spell. I threw out all things that got close to my mouth. Lipstick, lip liner, dental care, including the full tube of tooth paste. After buying all new makeup and dental needs, about five weeks later, the strep was back. I repeated the process. This time I was even more tenacious to throw out more things.

About another two months passed by, and I got the crazy Strep once again. With another round of antibiotics in my system, I felt defeated, broke from purchasing all new products, and tired of scrubbing the house down with all different cleansers and natural products. It was time to think outside the box. I heard that sage can kill bacteria and any of it’s friends that try to land on a surface for up to 30 days after burning sage in each room. I figured for the price, it was worth a try.

The dried sage is a little difficult to keep lit, but applying air as I walked from room to room the smoke dispersed from the bushel and filled the room with a pleasant enough scent. (I actually like it.)

The smell dissipated quickly, and left the room smelling fresh and clean. I have smudged twice now, and glad to say I feel healthy and haven’t had to purchase any new makeup, well, at least because the other was tossed.

I’m going to keep up this ritual every 30 days in hope to maintain a healthy home. You can find smudge sticks in health food stores.

ORGANIC HEALTH & HOME

Sharpen Scissors and knives the simple way.

May 6, 2016 TipsfromTia

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By Tia Cristy

Problem:

Is there a quick tip for sharpening scissors? I remember my grandmother said she used to do something and told me to remember, but honestly I wasnâ€™t paying attention then. Taylor, 26

Tip from Tia:

Yes, she was right. There are two quick, simple and easy ways to sharpen scissors or knives without using the sharpening sticks or stones and you probably already have both things in your kitchen. But, first and foremost, remember to always approach with safety when working with anything sharp.

One, you can use aluminum foil to keep up with the
sharpness. All you need to do is fold it to make a few layers of thickness. For scissors sharpening you just simply cut the foil several times. For knives sharpening, set the foil on a cutting board and cut the foil several times, sliding the whole blade across the foil.

If the scissor or knife blade is really dull, then use steel wool. It will bring back the life of your cutting tools. Do the same process as above, by using the steel wool or a metal scrubbing pad.

Make several cuts with the scissors; it will be a little more challenging to cut than the foil and tends to leave metal flakes behind. With sharpening knives, you may not cut all the way through the steel wool and that is fine, continue to make several swipes over the steel wool as if you were slicing a tomato. The steel wool can also clean off rust stains that may have appeared over the years.

Keep you work area to a minimal using the steel wool, and clean up thoroughly. Steel wool is small shards of metal that can easily puncture your skin giving you a splinter. Wash tools, workspace and
hands thoroughly after youâ€™ve finished.

If you should happen to get a splinter or cut while doing this process clean the wounded area and seek medical attention if necessary.

ORGANIC HEALTH & HOME

Stainless Steel, Not So Stainless.

May 2, 2016 TipsfromTia

By Tia Cristy

Stainless Steel, Not So Stainless.

Simple Kitchen Interior --- Image by Â© Royalty-Free/Corbis — Simple Kitchen Interior — Image by Â© Royalty-Free/Corbis

For anyone thinking about buying stainless steel appliances, the truth is, they can look messy just like any other. Stainless has the ability to show finger prints as well.

Some new technologies offer smudge proof, which maybe worth the extra dollars. But, remember this tip for any of your stainless steel.

Most of the time cleaning with vinegar is very effective. Remember to always rub with the grain. For stains that won’t budge or have appeared to ruin the metal, mix together water and baking soda to make a paste to clean the steel, wipe away with damp cloth and then rub down with olive oil to leave it streak-free. Be sure to buff out with a dry towel to get it to a nice shine and keep the surface from getting sticky.

Everyday Tips from Tia