All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, SEX & LIFE

The Simple Lifestyle Changes That Reduce Your Risk Of Getting Cancer

The Simple Lifestyle Changes That Reduce Your Risk Of Getting Cancer

Most people have been affected by cancer in some way, whether they’ve had it themselves or they know somebody else that has. It’s something that we are all at risk of, especially as we get older, and a lot of the time it cannot be avoided. Even the most healthy people can contract the disease, but that doesn’t mean you shouldn’t make an effort to avoid it. While there is always the chance that you will get ill, regardless of what you do, there is still a lot of common causes of cancer that are completely within your control. By changing your behaviors, you can massively reduce your risk of getting cancer and you don’t need to make any huge lifestyle changes to do it, so you can easily fit it into your hectic lifestyle. These are the causes of cancer that you can easily avoid.

Alcohol

OLYMPUS DIGITAL CAMERA

Pexels

Nobody is going to tell you that drinking alcohol is good for you. We all know that it’s not great for your health, but that doesn’t mean we shouldn’t enjoy it in moderation still. You’ll be glad to hear that reducing your risk of cancer doesn’t mean giving up drinking entirely. Most people don’t really know how much they’re drinking every week and we tend to underestimate it. Track how much you’re having for a week and then see where you could cut down. The more you cut down, the lower your risk is, so it’s really up to you how far you want to go with it. Even cutting out just a few drinks will make you a lot healthier and reduce the chances that you’ll contract cancer in later life.

Asbestos

Even if you eat right, never drink, and exercise every day, you could still contract cancer if you’ve got asbestos in your house, or workplace. Mesothelioma is a type of cancer that is caused by exposure to asbestos in over ninety percent of cases. If you’ve been exposed to asbestos without knowing then you could be owed some compensation. There are plenty of companies that can help you find the right asbestos & mesothelioma lawyer and tell you whether you have a case or not. If you’ve contracted cancer, your medical bills are going to be incredibly high and this extra money could really help you.

Weight

Being overweight is one of the biggest health concerns at the moment. The levels of obesity around the world are skyrocketing and it doesn’t look as if they’ll slow down anytime soon. People often think about heart disease when they consider the health risks of being overweight but cancer is just as big of a problem. If you’re overweight, it’s likely that you aren’t eating well so a lack of vitamins will increase your chances of getting ill just as much as being overweight will. A healthy person should be getting around half an hour of exercise every day. That doesn’t mean you need to go to the gym every day, but walking instead of driving and taking the stairs instead of the lift will help. All of these small changes will add up to better health.

Processed Meats

Pixabay

A processed meat is anything that has been preserved in any way apart from freezing it. That covers a lot of things so you’re probably eating a lot of this stuff every day. You don’t need to cut it out completely but if you limit yourself to once or twice a week, you’ll be much healthier for it. If you’re replacing that meat with vegetables and pulses, you’ll also be getting far more vitamins than you normally would so that will reduce your risk of getting cancer even further.

Salt

One of the major causes of stomach cancer is a high salt intake, but the thing is, you don’t need it most of the time. Most processed or pre-prepared foods have loads of salt thrown in there to replace the flavor that’s lost during the preservation process. If you make the same foods from scratch with fresh ingredients, you don’t need to do that. By cutting out this salt and cooking from fresh, you’ll be a lot healthier in general and you won’t be at risk of getting stomach cancer.

Sunlight

We all like to get a nice tan but if you aren’t protecting yourself in the sun, you’re massively increasing the risk of getting skin cancer. The majority of skin cancer cases are linked to sun damage so always make sure that you wear sunscreen, and if you are using sunbeds often, consider switching to fake tan instead. It might not give you the exact same result, but it’s much better for you.

All of these simple lifestyle changes will add up to hugely reduce the risk of you getting ill when you’re older.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

Planning a Birthday Celebration for Kids – Tips and Ideas

By Guest Blogger, Ian P.

Planning a Birthday Celebration for Kids – Tips and Ideas

If your wallet is thin but there’s a child’s birthday coming up, of course that a birthday party is in order, no matter the circumstances. However, you don’t have to spend a mountain of cash to make your kid happy. Try to skip the pricey off-site party and opt for hosting a birthday party at home. It may involve a little more work, but the important thing is that your kid will be happy all the same. We’re going to give you tips on how to throw a kid’s party on a budget and give you some ideas for fun and games for the guests that come.

Choose a theme

Although a theme is not really imperative, if you want to go the extra mile, you can try to make a themed birthday party:

–        If your child is 3-5 years old, a simple theme such as bugs, butterflies or cars can make a huge difference.

–        6-8 years old can be Princess, Pirate themed, or any fantasy they love, such as Harry Potter or the like.

–        For children over 8, they’ve probably developed a more personalized taste, so you can even try and consult with them about the theme and what can be possible to achieve.

 

How to organize a birthday party on a budget?

Now that you’ve determined the theme, it’s time for planning. If you do this correctly, you can throw an awesome party and everyone will enjoy.

–        If you want to save some expenses, saving on food can help you a great deal. Believe it or not, the time of the party can make or break your budget. If you throw you child’s party around lunch or dinner time, naturally, people will assume there will be food. Instead, have the party at a time when you know people will come after lunch or dinner. That way you can easily get away with having a cake and something festive to drink.

–        If you want to save money, time and stress altogether, don’t invite a bunch of kids. That, plus their parents can be a nightmare to take care of. A general rule of thumb can be to invite as many kids as much as your child has years. Or, simply limit it to the closest friends your child has (or the ones they talk about most often), not the whole class in school or kindergarten.

–        Many people also spend a mountain of cash just on birthday party decorations, when in fact they don’t realize that children don’t even pay much attention to it. The only thing they are interested in are balloons and maybe party hats – that’s enough to make them feel festive and special, and you can even hand those out to each kid to take home, since it’s not costly.

What about entertainment?

Instead of the built-in entertainment of a bouncy house or gym full of trampolines, play some super fun party games or plan a craft that is both age-appropriate and fit to the theme of your party. Arts and crafts can always be a fun activity for children, and you can also match it to the theme of your party!

Were you thinking how to catch your child’s birthday party in essence? A Photo Booth Hire Wollongong might be a right solution, as children will be thrilled to stand in line and take silly photos, for a party that will be remembered.

Besides that, you can turn to numerous classic outdoor kid games that all guests would enjoy in, such as Kickball, Hide-and-Seek, Tag, Red Rover, Hopscotch and many others. Avoid lapses in activities, that’s when kids chase each other screaming, or run upstairs. Since kids trickle in at different times, offer simple opening activities and ease them into something more serious.

Conclusion

In the end, you don’t have to do everything by yourself. If friends or family aren’t an option, you don’t have to spend a fortune on the event coordinator – you can simply hire a babysitter or two to help. Kids will love to have them at the celebration and you’ll appreciate the much needed extra pair of hands. Your part doesn’t have to be better than others – the goal is for everyone to have fun, and that’s all that matters.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Strike a Pose: How Yoga May Combat Depression

Strike a Pose: How Yoga May Combat Depression

Image source: Pexels

Depression may strike us at any given time, and women are twice as likely as men to suffer from it. Scientists are psychologists provide us with a whole platter of different reasons to this gloomy monster; while some of them point out genetic predisposition and hormonal imbalances to be the source, others point to psychological and sociocultural factors.

Regardless of its source, depression is hard to fight – and especially when you do it on your own. Exercise has proven to work wonders on our mind, though, and certain types seem to be more effective than others.

Why Yoga?

This ancient activity is a sequence of poses and is supposed to clear the mind to prepare it for meditation. Today, we focus more on the physical benefits of practicing – as well as celebrating the added benefits of a calmer and steadier mind. We’re looking at it from the other way around, in other words, where ancient yogis would see added strength and flexibility as a nice little bonus to a quiet and relaxed mind.

By combining these two benefits, the strength a yoga practice can give your body as well as the calm and meditative state we tend to practice in, you achieve a holistic view of your health where the mind, as well as the body, is in focus.

This is important to feel more connected, in general, and to be able to deal with chronic and daily stress.

Health is about more than activity and a peaceful mind, although this certainly takes you a long way. Make sure you eat a variety of food, mostly plants, and bathe your cells in quantities of water every day. Read up on a few AlgaeCal reviews if you’re an aging woman, as we all are, and keep up with the cardio to keep your heart healthy.

To stay strong and vigorous, you need to tackle the problems that are specific to your health; consider supplements if you’re not eating enough nutrients, and always consult with your doctor before taking anything new.

The best poses to combat depression

If you’re convinced, it’s time to roll out your mat and enjoy a deep and energizing breath. Some of the yoga poses are known for its abilities to increase your mindfulness and turn you inwards rather than outwards to bring you closer to yourself. Inversions are usually the best mind-boosting poses you can choose, such as the forward fold and head-to-knee forward bend.

Remember that any forward bend should be equaled out with a back bend, such as the cobra and bridge. If you’re not that advanced in yoga yet, try to modify your bridge by keeping it in a table-top style rather than a full bridge.

Other complicated inversions, such as the headstand and shoulderstand are also known for their healing effects – but again, don’t attempt these without having a yoga teacher around.

Holding these for around eight breaths or up to two minutes is good for both your mind and your body. Breathe slowly through your nose and keep the exhalations as long as your inhalations.

It might not make you instantly healthy, but keep it up and you’ll reap the benefits of your practice with a happy mind that’s ready to tackle the challenges of life

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Beyond The Pain, Coping With The Stresses Of Sudden Illness

Beyond The Pain, Coping With The Stresses Of Sudden Illness

Sudden illness, injury, or disability can really turn your life upside-down. The trauma, pain, and stress of the discovery and treatment can be enough to deal with. If only that was the only impact it had on your life, however. The truth is that sudden illness actually has much further reaching impacts that aren’t considered as often. Here are a few that you should be aware of and how you might deal with them.

Picture Source

Finding comfort

Beyond the treatment you’re given by your healthcare professional, it’s worth considering a proactive look at how you deal with the symptoms you face in the long-run. Chronic pain is a common side-effect of many illnesses and injuries, but finding ways to cope through pain management techniques can help them become much less debilitating. For some, seeking additional physical therapy through techniques like massage therapy and meditation can work. For others, focusing on recovery through reintroduction to exercise adapted to your mobility levels and a healthier diet can help you become stronger and healthier by comparison.

The way that works for you

Whether it’s temporary or permanent, an injury that’s disabling will suddenly make the world seem like a much different place. Things you could do with no issue before now become a challenge. But rather than forcing you to use considerably more effort, there are plenty of creative home modifications for those living with disability, for instance, that allow you to better adapt your home environment to your current condition. Similarly, you should talk to your employer, if you’re still able to work, about allowing a little more flexibility in your role so you can continue to work without putting your body at further risk.

Picture Source

The financial impact

Many illnesses and injuries bring them serious financial repercussions, too. If you’re involved in an accident or exposed to elements that bring about your sickness and it’s someone else’s fault, then seeking responsibility can help you cope with costs that you otherwise shouldn’t. But the longer-term financial stress is often caused by no longer being able to work. Getting what you’re entitled to isn’t always as easy as applying for social security. With some diseases that have symptoms that aren’t as visible, like fibromyalgia, getting help from an attorney can often give you the convincing edge you need to make sure you get what you need. If you haven’t yet been injured or made ill, then it’s worth considering investing in long-term sick insurance for yourself, too.

It’s not just your body that takes a toll

One of the hidden impacts of serious accidents being brought more to the forefront as of late is the high rates of severe stress, anxiety, and PTSD in victims. But even no-fault injuries and illnesses can have a tremendous impact on self-esteem and confidence, especially if new disability makes it much harder for you to do what you once could. It pays to be aware that your mind might be suffering a much heavier toll than it should be, even in relatively dire circumstances. Taking your mental health seriously and knowing when you might need help can be an important step on becoming the same person inside that you were before the incident.

Health issues have ripple effects across your whole life, from your ability to work to how you used to carry out simple household tasks that now seem much more difficult. Coming face-to-face with your challenges and finding the ways to cope with them can help you get some control back, instead of feeling like your life is being taken over.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

3 Ways To Handle Divorce In The Right Way

3 Ways To Handle Divorce In The Right Way

Image Source

No one ever expects a divorce to happen, but the reality of life is that they often do occur. They can be very hard or easy affairs depending upon your situation but they are often difficult so don’t have your hopes up for an easy ride with it. People usually get on the bad side of divorce, and whilst there isn’t a good one, there are some things you can do to make it as painless as possible.

Give Yourself Time To Decompress

This is a very important part of a divorce, and so too it is for any other big, arguably traumatic event. Decompression is the time it takes for you to fully realize everything that is going on, to explore your feelings and know where you stand with everyone who is involved, as well as yourself. It’s very important that you allow yourself time to do this because it lets you get out, and then figure out, all of the negative emotions that will be hiding away. If it’s a particularly troubled divorce then you may find yourself wanting a divorce therapist that can you can visit and talk to in order to make you feel okay again.

Make Sure You’re Legally Covered

If you have anything that is in both you and your partner’s names you need to be legally covered. When a divorce occurs, the right for who get’s what is the game that is played, so you need to have a good legal plan for when the court cases come around. This can be for children if you have them and for all of the items that belong to you both, which makes getting a divorce quite a difficult process. You could get items or child custody wrongly taken off you, so to avoid this you have to be legally covered.

Ensure Everyone Knows What Is Going On

It can be easy to shut yourself away and not tell anyone you know about what is going on, but the truth is that a problem shared is a problem halved so it’s good to tell people what is going on. Not only will it make it easier for you, people need to know what is going on in your life in order to keep up with you and help you if needs be. Any children you have will need to know too as it will affect them the most. Be realistic with them but also not harsh as to not upset them too much. You cannot avoid your kids being upset when this happens, but if they are well informed and looked after properly then the blow dealt will be much less painful.

It is advisable that you do all of these things if you are going through a divorce. They are difficult times and are never, ever easy so expect the worse with them and you’ll be surprised when it doesn’t come to it! Deciding whether or not you need a divorce can be a difficult thing as it’s a very intricate and intimate situation, so read this if you think you’re coming to a crossroads within your relationship.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram