All posts by Tia

FOR THE GUYS, ORGANIC HEALTH & HOME

Reducing Low T Symptoms Naturally

Reducing Low T Symptoms Naturally

Reduction in hormones is a commonality of aging. However, since this pandemic, there have been strange occurrences of all kinds of ailments and reduced chemicals in the body.

What is Low T?

Low T is lower levels of testosterone. It mostly affects men, but women also have smaller amounts of testosterone. When levels drop, all kinds of side effects can happen.

What are Symptoms of Low T?

  • Sexual dysfunction
  • Low sex-drive
  • Sleep disturbances
  • Weight gain
  • Balding
  • Infertility

How to Know If You Have Low T?

To know if you have low testosterone levels, you must talk with your doctor about your symptoms. They will draw blood to determine if it is low T.

Treating Low T Naturally

Eating a balanced diet and exercising are good things to do to keep a body balanced naturally.

Foods

There are certain foods that help testosterone levels, naturally.

  • Red meat
  • Poultry
  • Pork
  • Beans
  • Lentils
  • Garlic
  • Spinach

Amino Acids

Amino acids have also been known to help boost hormone balance. L- Arginine can help with testosterone and sperm count.

Vitamin D

Vitamin D-3 deficiency can lead to low testosterone levels.

Anti-Inflammatory Foods

Hormone Replacement

Testosterone Replacement Therapy (TRT) is supplemental testosterone that your doctor can prescribe.

Be sure to talk to the doctor before starting any herbs or supplements to see if they are right for you.

Off-balanced hormones can wreak havoc on your body and mood. If you are concerned make an appointment with your doctor right away.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME

How To Make Your Bathroom Feel Like A More Relaxing Spa-Like Space

How To Make Your Bathroom Feel Like A More Relaxing Spa-Like Space

You know that feeling of total and complete relaxation, serenity and calm that you feel the moment you step foot into a spa? Imagine having that seem feeling at home in your bathroom – just picture how incredible that could be for your wellness. 

The good news is that it’s possible to turn your bathroom into a more spa-like space, it’s simply a case of taking the time to think about what it takes to create the same tranquil atmosphere, and what you need to do so. 

Photo source: Pixabay

For all the ins and outs of making your bathroom feel like a more relaxing space that mimics the tranquility of a spa, have a read of the guide below. 

Remove all clutter 

First things first, a spa never has clutter, it’s always a calming, minimalistic space. So, if your bathroom is packed full of a little too much clutter, that needs to change. Instead of having bottles packing the sides of the bathtub or toys scattered everywhere, it needs to be a clear space. 

With the right storage solutions, such as a bamboo lidded storage box that fits snuggly beside the loo, you can keep all of your clutter at bay. When it comes to bathroom storage, it’s important to remember that you might need to get creative, depending on the size of your bathroom.  

Get the colour palette right 

When it comes to how to make the space feel relaxing, you don’t want it to be packed with bright, bold colours. Instead, you want to focus on natural, earth-like tones, such as seafoam and moss green, like spas tend to do. 

Perhaps you could consider painting your bathroom a nice natural tone. Or, if painting isn’t an option, you can add those colours in using carefully throughout accessories, from a delicate green-hued shower curtain to big fluffy seafoam blue towels. Accessories can be a great way to add a certain accent colour in your bathroom. 

Focus on your senses 

One thing that makes spas so special is the way they are set up to focus on your senses, from the soft playing music intended to calm you, to the subtle fragrances designed to still your senses further. The good news is that you can create this same setup at home. 

Add a waterproof speaker to your bathroom and create yourself a spa playlist on Spotify or your music player of choice. So that you can pop this on whenever you fancy having a relaxing bath. You can add scents through scented candles, reed diffusers and essential oil diffusers, as well as through the bath products that you use. 

Add a sense of luxury

Last but not least, spas are always super luxurious places, so to make your bathroom feel more spa-like, you might want to focus on the luxury that the space offers. 

It’s the little things that make a big difference, such as gloriously luxurious soaps from specialists like Rock Creek Soaps, for instance. Or, treating yourself a gorgeously fluffy robe to hang in the bathroom and slip into after your bath, along with a pair of matching waffle slippers. 

There you have it, everything you need to know to make your bathroom feel more like a relaxing spa retreat. 

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Removing Nicotine Stains From Fingers

Removing Nicotine Stains From Fingers

In a world of anti-smoking, it is practically law for a smoker to get rid of any trace of their smoking habit. Perfumes and sprays to remove odors are on the market, as well as teeth whitening kits to remove stains on teeth. But what about the stains left behind on fingers?

How to Remove Nicotine Stains

After time, the tar builds up on the fingers that hold the cigarette or cigar. This leaves behind a yellow or brownish stain. Sadly, washing your hands repeatedly doesn’t remove the stain. However, washing hands after smoking can be preventative in future stains.

There are safe ways to safely bleach skin. It’s best to know what you are doing before diving in.

To remove the nicotine stains from your fingers, it will take a few minutes of work, probably, over a period of time.

Steps to Removing Nicotine Stains

Nicotine stains will always find a way to return as long as you are a smoker, but these steps will reduce the stains from being noticeable. If you have quit smoking, you may need to do these steps once a week for a couple of weeks for the stains to be gone completely.

While following these steps, keep your hands and fingers away from your eyes and mouth.

Get a Buffer File or Pumice Stone

Using the file or stone on the stained area will help exfoliate the stained skin. Don’t press too hard. Be gentle; you don’t want to break the skin.

Prepare a Soak

In a small bowl, you can add one of these ingredients that you have on hand. DO NOT MIX ingredients.

  • Lemon Juice
  • Hydrogen Peroxide
  • (Not Highly Recommended) A Splash of Bleach with 4 parts water

Soak fingers for five minutes. If you feel burning, stop and wash your hands thoroughly. None of these ingredients should burn unless you have broken the skin.

Wash Hands

Use a degreasing soap to remove the rest of the loose tar. Pat dry.

Add Some Baking Soda

On damp hands, rub some baking soda on stains to exfoliate and lighten the remaining stain. Again, this should not burn. If it burns, wash hands thoroughly.

Wash Hands and Moisturize

After you are done with the baking soda, wash hands very well. Use the file or stone again if necessary. With clean hands, apply a thick moisturizer or oil to the hands and fingers to moisturize and lubricate the fingers. This could help in preventing future stains from appearing too quickly.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

What To Do If You Need Your Vehicle Repaired

What To Do If You Need Your Vehicle Repaired

You probably have a special relationship with your vehicle. It gets you from point A to point B and is utilitarian in all of its pursuits. But a car is more than that. It is a comfortable and safe place to spend time with family and friends. It is where you talk, laugh, and sing along with the latest songs. You have meals in there and use your commute to catch up with loved ones. When you’ve relied upon a mode of transportation that needs extra attention for repairs, knowing what to do will save you unnecessary stress and frustration.

Image Credit

Repair a Broken Windshield Quickly

Your ability to see clearly and safely is, of course, a necessity when driving. When the unfortunate occurs, and your windshield is damaged, contact the professional team at https://www.magicwindshield.com/. They will assess the problem, schedule an appointment, and then come directly to you to repair or replace the windshield. 

Whenever you have repairs done to your vehicle, ensure the company you are working with is licensed and insured. Always ask questions about their processes and timelines so you know what to expect.

Search For Affordable Parts Suppliers

While it might be tempting to simply follow your mechanic’s recommendations, you can also save money on vehicle repairs by seeking specialist suppliers. Commercial fleet managers do this all the time when looking for used truck beds. You can also find perfectly serviceable equipment available from leading suppliers, either OEM or generic, depending on your requirements.

The trick here is to find equipment that shows little sign of depreciation. Even if you use used parts, many will last for the lifetime of your vehicle since obsolescence takes longer than many people imagine. 

Read: GET SUPERIOR TEMPERATURE CONTROL IN YOUR CAR WITH THESE TIPS

Contact the Appropriate Parties

After an accident or whenever any type of damage occurs to your vehicle, it is paramount that you contact your insurance company if the damage was significant enough to prevent you from paying out of pocket. They will ask you a series of questions, including what happened, who was involved, what the extent of the damage is, and if there are any personal injuries. Be sure to document everything with photos.

Whether the damage or accident is significant or not, it is good form to contact the police. They can arrive on the scene and aid in documenting the situation. Insurance companies usually require a police report, as well.

Here is a video guiding you on the steps to take after an accident.

Remember The Little Things

No matter the reason you need a car repair, you are likely going to be feeling a little bit of stress if you are unable to have it fixed quickly. After all, your main mode of transportation will be unavailable. When that happens, it is helpful to be prepared. Keep a large reusable shopping bag in the trunk. If you have to leave your vehicle at a service center, use the bag to quickly clean out and collect items from your car that you will need on a daily basis, including:

  • Personally identifiable items such as insurance paperwork or anything with an address.
  • Mail
  • Phone chargers and cords
  • Sunglasses
  • Prescription glasses
  • Tool kit (you may need this in a rental)
  • Food (you do not want it sitting in an unattended vehicle)
  • Travel Mugs
  • Jumper cables
  • Money (including spare change)
  • Car seats
  • Seasonal gear (winter kits, umbrellas, etc.)
  • Double-check the trunk for kids’ gear and backpacks

Image Credit

Knowing what to do in times of uncertainty will help you alleviate stress and get the task done much quicker. Take care of your car, and it will take care of you so that you can continue on with your great adventures and sing-alongs.

Read: TOP REASONS TO BUY A LUXURY CAR

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Keeping Cut Flowers Looking Fresh

Keeping Cut Flowers Looking Fresh

As Mother’s Day passes and proms and graduations approach, fresh flowers are in the air. Without a little care, those flowers will wither away in days. Here are a few things to do to keep those blooms looking good for as long as possible.

Flower Food Packs

The little packets of flower food that is usually rubberband to the stems of a bouquet is food that will help keep those buds looking healthy for days. It isn’t safe to consume for humans, but flowers love it.

Not Too Cold

Make sure the water that you add to the vase before putting in your flowers isn’t too cold. Flowers don’t like the cold, hence, the reason they wait until warmer weather to bloom in the first place.

That being said, don’t make the water hot, either. Hot water will only cook the flowers.

Cutting The Stems

Unwrap store-bought flowers from their plastic bundling and chop off a bit of stem. You might think people cut stems to fit the vase, and that is true, but cutting off the bottom will remove any damage and built-up bacteria that the flowers might have gotten while in the store.

After A Few Days On Display

After several days, you might notice the water is low in the vase. Add more room temperature water so the blooms can drink.

Also, if you notice pedals and leaves are ready to fall, gently pull them off to let the next pedal open. Roses have so many pedals and can look amazing for days just by doing this simple trick.

By doing these things, your bouquet will look good for days and days. Flowers can be an expense, but having their beauty and fragrance can be worth every penny when it comes to all senses!

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.