Reducing Low T Symptoms Naturally
Reduction in hormones is a commonality of aging. However, since this pandemic, there have been strange occurrences of all kinds of ailments and reduced chemicals in the body.
What is Low T?
Low T is lower levels of testosterone. It mostly affects men, but women also have smaller amounts of testosterone. When levels drop, all kinds of side effects can happen.
What are Symptoms of Low T?
- Sexual dysfunction
- Low sex-drive
- Sleep disturbances
- Weight gain
- Balding
- Infertility
How to Know If You Have Low T?
To know if you have low testosterone levels, you must talk with your doctor about your symptoms. They will draw blood to determine if it is low T.
Treating Low T Naturally
Eating a balanced diet and exercising are good things to do to keep a body balanced naturally.
Foods
There are certain foods that help testosterone levels, naturally.
- Red meat
- Poultry
- Pork
- Beans
- Lentils
- Garlic
- Spinach
Amino Acids
Amino acids have also been known to help boost hormone balance. L- Arginine can help with testosterone and sperm count.
Vitamin D
Vitamin D-3 deficiency can lead to low testosterone levels.
Anti-Inflammatory Foods
- Ginger
- Lemons
- Bone Broth
- Turmeric
- Coconut
Hormone Replacement
Testosterone Replacement Therapy (TRT) is supplemental testosterone that your doctor can prescribe.
Be sure to talk to the doctor before starting any herbs or supplements to see if they are right for you.
Off-balanced hormones can wreak havoc on your body and mood. If you are concerned make an appointment with your doctor right away.
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