ORGANIC HEALTH & HOME, SEX & LIFE

Prepping your body and mind for the holidays

Prepping your body and mind for the holidays


Believe it or not, it’s that time of year again. The holidays are coming and there is plenty of joy on its way with family and food. However, it’s no surprise the cooler temps and all decadent foods allow us to pack on a few pounds. And it’s the hustle and bustle of buying gifts and seeing those we love that leaves us feeling stressed and tired. It’s time to change the pattern of all that.


Acceptance

It’s natural that when the temperature goes down, our bodies will stock up a few pounds to protect us from the cold. As for the extra cookies, beverages and treats, don’t deprive yourself, just be aware of portion size. If you are a gym hound, but have to miss a day here or there because of the holiday, no one will criticize you. If you aren’t the gym-type, again, no one will criticize you, so stop beating yourself up. Instead, why not try a best waist trainer. It will compress all the right areas as you move around your daily life and help your body stay tone.

Cut the stress

It is a scientific fact that stress can help us achieve many incredible feats. However, the way most of us use it, it can only cut down our life span. The holidays are happy times for most people. The joy of the season is usually pretty contagious, too. So, it’s important to let go of the small stuff.

-Stop trying to out do your family, neighbor or yourself.

If you enjoy making the perfect bows on the gifts or stringing thousands of lights on the house, then awesome. If not, stop. You don’t owe it to anybody to practically kill yourself every year over the frivolous stuff. Do what you enjoy and put your heart into that.

-Stop spending money that you don’t have.

The miracle of the holidays is the desire to give and help others. But you can’t give what you don’t have. Trying to do so will leave you in debt, disgruntled and stressed out! Giving doesn’t cost a fortune. You can give your time to someone that needs it. You can give your talents. For example, if you are great at making cookies, then give them as a gift. Yet, if your talent is fixing things, offer that instead. The best thing to remember is to make a budget and stick to it.

-Stop trying to diet during the holidays.

It never works and you make others feel bad that they weren’t considerate of your dieting. It’s the holidays. Cookies, cakes, turkeys, butter, breads and potatoes of every kind are usually on the menu. Of course, be conscious of what you eat, but don’t put it on others to restrict your food options during this time. It’s time to remove the stress of eating on you and others. Unless you have an actual allergy or diet restriction, it is on you, and only you, to be proactive in your holiday food intake. The best things to stay proactive are, grab some regular or plus size shapewear, watch your portion sizes and stay active.

The Gift that keeps on giving

When it comes to gift-giving, it can be stressful. Who do I need to buy for? What is the right size? Do they like this, still? The best way to take the stress out of giving is to make a list of who you have to buy for. Next, ask for ideas. It won’t ruin the surprise, it will help you get what a person can really use or need, along with allowing yourself to not break the budget. Finally, do your research to get the best prices. Black Friday and Cyber Monday sales are usually great, but doing research will help you get the best prices.

These little steps can help reduce stress and prepare your mind and body for the upcoming holiday season. Don’t forget to treat yourself with kindness as well during this time. Do something solely for yourself or grab yourself something that could make your season brighter. Also, you can check out the Black Friday Shapewear discount if you want to try out the latest waist trainers available.

Have a wonderful and stress-free holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Importance Of Routine Oral Health Checkups For Your Children

The Importance Of Routine Oral Health Checkups For Your Children

As an adult, you know how important it is to stay on top of your oral health checkups. Although your child’s teeth will eventually fall out to be replaced by adult teeth, it is still very important for them to attend their routine oral health checkups. Avoiding the appointments could worsen an underlying issue or damage their gum health, which may cause them oral health issues later on in life. 

On that note, here are all of the reasons why you should keep on top of your child’s oral health routine checkups.

Image by Michal Jarmoluk from Pixabay 

Help them achieve optimal oral health 

Without attending the oral health routine checkups, your childrens’ teeth will soon deteriorate. Even if their teeth are yet to fall out, they need to maintain good gum health for optimal health and growth of their adult teeth. 

The best dental services will help your child achieve the best oral health and their dream smile. Maintaining good oral health as a child will ensure that they maintain these practices for the future. 

To avoid complications 

Should your child report aching in their gums or painful teeth when they are eating, it is important to get their oral health checked as soon as possible. Not listening to them and avoiding their issues will only make matters worse and could further complicate the oral issue that they are having. 

If your child doesn’t complain to you, then this is another reason to attend these appointments. They might hide the issue due to a fear of the dentist. 

Therefore, it is important to take your child to see their dentist as soon as they report that they have an issue so that they can restore their oral health and not be in pain or discomfort any longer. Likewise, attend the routine appointment to ensure that there are not any underlying oral health issues.

To have somewhere to go 

Should you avoid taking your child to their routine oral health checkups, then they might be taken off of the list. 

If they are taken off of the list and do incur an emergency tooth issue, then they might not have anywhere to go. They won’t be able to attain support and restoration, which might be necessary to get them out of pain. 

Helps them understand the importance of a healthy diet

Many children love sugar. Although it is fine to give it to them now and again, and everyone is entitled to a treat, they might overeat sugar because of a lack of health knowledge. You might have told them the issues that sugar can cause. However, they might not listen to you. 

However, they might listen to a dentist. Their dentist will warn them of the issues that arise from eating too much sugar and junk food. Therefore, your child will understand the importance of eating a healthy diet and reducing their sugar intake. If your child hears it from an expert and sees the evidence, then it will likely encourage them to reduce how many sweets they want to eat. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, TIPS IN ACTION

Making Exercise Fun Again

Making Exercise Fun Again

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We all know how important exercise is for a whole multitude of reasons, but so many of us get into a rut with our workouts; they become a chore and we find it hard to get the physical activity we need to be as fit and healthy as possible.

The good news is when you just aren’t feeling your workouts anymore, there are lots of things you can do to make the whole thing fun again…

Do something else at the same time

If you really aren’t feeling your exercise routine,  one thing that can really help is to do something else that you do enjoy at the same time. For example, you could listen to a gripping audiobook while you hike in the woods, watch TV while you run on the treadmill, or listen to a favorite podcast as you work your arms on the rowing machine. The fun thing you’re doing will take your mind off how tough the exercise feels and you’ll actually start to have fun again.

Try something new

Often, we stop having fun with exercise because it becomes mundane. We do the same HIIT workout or run the same route every day and our brains lose interest. Luckily, we can reignite our passion for movement by trying something new. It only takes a brief glance at https://sportnews.in/ to show that there are so many different sports and activities out there that you can dive into right now and maybe find that fun new passion, Even if you don’t find the one exercise you truly love, you’ll have a lot of fun trying them out nonetheless.

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Do it with someone else

There are numerous studies that show we have better fun and are more likely to keep exercising when we do it with someone else and this really makes sense because you can talk and laugh, and cheer each other on along the way. So, if exercise has lost the fun factor for you, try bringing a friend along and you will soon be smiling the whole time, even if you are a bit hot and sweaty too.

Change the timing

Just because you’re always scheduled your workouts for 5 am doesn’t mean that you keep having to do so if the thought of getting up so early in the harsh winter months is not appealing to you. There is nothing wrong with moving your workout around so that it comes a long at a time of day when you are most likely to be receptive to it.  Exercise is only fun when you’re feeling it, so there’s no point in scheduling it in for any other time.

Have a goal

Having a goal gives you something to aim for. It also enables you to make a game of exercise, constantly trying to beat your last personal best. If you’re the competitive type, this can make it a whole lot more fun.

As you can see, it’s often much easier than you think to start enjoying exercise again. Try the above suggestions, and pretty soon you’ll be back to your happier, healthiest, most active, self.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, TIPS IN ACTION

Gifts That’ll Up Your Man’s Style Game

Gifts That’ll Up Your Man’s Style Game

Image Credit: Monicore from Pixabay.

You’ll have quite a lot to look after during the holiday season. There’ll be people to see, events to go to, and more. In the lead-up to this, there’s also a lot of gift-giving. Though some people will be easy to buy for, some won’t. The man in your life could be one of the more complicated.

You might have already gotten him the more obvious gifts that you can think of. There are ways around that, however, especially if he’s style-conscious. Even if you want to upgrade your man’s style, there are a few Christmas presents that you should consider getting him.

Gifts That’ll Make Your Man More Stylish

Stylish Footwear

When most people think of style, they often overlook the shoes. That’s especially true of men’s fashion. They can make or break an outfit, however. While there are multiple options to choose from, a pair of stylish sneakers could be recommended.

If your partner has a more casual style, then these could be the perfect option. You can adjust this depending on what his overall style is. If he prefers something more formal, for instance, then a high-end pair of leather shoes or boots may be the best option.

You’ll need to keep a few things in mind when you’re buying these. His exact size will be the most obvious of this. You’ll also need to make sure that the shoes fit with his overall style. Making sure that’s the case should be more than enough to make sure he likes them.

Grooming Kit

Women aren’t the only ones who can take care of their hair and skin. There are a wealth of male-focused products that you could pick up for your partner. A grooming kit may be the most recommended, especially if he doesn’t already have a routine.

Taking this approach lets them find a brand and products that suit him. All of these will naturally focus on helping him look and feel better. Once he’s in the habit of using them, you should notice a positive difference in his appearance.

If your partner is bearded, then you can even pick up a few options focused specifically on that. That should be more than enough to get him looking more stylish while also showing him that you love him.

You can pick these up from multiple places, although barbersurgeonsguild.com comes highly recommended.

Leather Wallet

When it comes to Christmas gifts for men, and men’s fashion in general, many people overlook the small things. Accessories can tie an entire outfit together, despite how overlooked they might be. While you might think of jewelry for this, his wallet could be just as vital.

Picking up a high-quality leather wallet may be the best-recommended option. Not only will these look nice, but they’ll be much more durable and reliable. That’ll not only make it look stylish, but it’ll be a practical Christmas gift for your man.

Some of the more high-end options even come with multiple features, such as RFID wallets. It’s a protection that blocks electromagnetics, which could make their credit cards and overall cash much more secure. This could be a very attractive benefit.

Everyone needs a new wallet every once in a while, so why not pick your partner up a nice leather one?

Electric Razor

While the baby-faced look never gets old, more and more men have opted for a certain amount of facial hair. Regardless of what camp your partner falls into, he could benefit from an electric razor. There are more than a few that you could pick up.

It may be worth going for one of the more high-end options. If your partner has facial hair, then he’ll be able to take care of it much better with these choices. That’s primarily because of the various accessories that typically come with them.

Armed with one of these, your partner should look much nicer after putting in some maintenance. He could even start experimenting with different style options, which could take his style game to the next level.

Wrapping Up

Sometimes, picking up presents for a man can seem like a hassle. For a style-focused guy, however, there are multiple things that you can pick up. You shouldn’t have to spend a significant amount of money on them.

Each of the above should be more than affordable. They should also be Christmas presents for a man that everyone should enjoy. There shouldn’t be anything stopping you from picking them up.

Even going with a combination of each could be an attractive option. What’s stopping you from making your man more stylish this Christmas?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE, TIPS IN ACTION

3 Fun Hobbies That You Can Start Earning With

3 Fun Hobbies That You Can Start Earning With

Experts these days suggest that everyone – and they do mean everyone – has a side hustle or a secondary income. The right secondary income will mean that you are going to be able to navigate some of the financial challenges that you could face in your life. For instance, it’s possible that with a side hustle you’ll be able to easily face any unexpected bills or costs if and when they tend to crop up in your life. The good news is that a side hustle like this doesn’t have to be a chore. It can be a hobby you already enjoy. Here are some key examples worth exploring. 

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Baking


First, you might love baking and creating new delicious treats in your kitchen. If that’s the case, then you might want to think about whether it’s possible to transform this into a business idea. You should start by looking for cake baking classes near me. Classes like this are going to help ensure that you can fine tune your skills the right way and guarantee that your cakes are going to be the talk of the town. 

This is just the beginning of course. You can go further than this and start showcasing your cakes at local festivals and events. If you see success there, then you can move on and create a website where you will be able to sell the cakes that you design. 

Writing 

Or, perhaps you love writing. There are lots of ways to make money from writing. For instance, you might want to explore the option of becoming a content creator. Content creators can work on a freelance basis either for large companies or independently, largely depending on which business model is going to work well for you. 

You could also think about setting up a blog. With a blog, you can earn money simply by writing about things that you are passionate about or interested in. Blogs can be great fun and won’t take up that much of your time once you find the right rhythm for adding new content. 

Teaching 

Finally, you might love spending time with kids. It’s possible that you have kids of your own or nieces and nephews. If that’s the case, then you could think about teaching in your spare time to earn money. Through teaching, you will be able to make sure that you earn simply by helping others with their education. Alternatively, if you don’t think that you have the skill to teach, then you can explore childminding options too. Childminding can work around your personal schedule and it can even be a great choice if you have kids. Particularly if they’re around the same age as the ones that you are looking after. 

We hope this helps you understand some of the best side hustles that you can start earning with and that you should consider. The best thing about a hobby is that it won’t feel like a drain on your personal time. This will be something that you enjoy that could still bring great financial benefits in your life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia