4 Likely Causes Of Aching In Your Gums
Aching gums are a common symptom that many people struggle with, but they don’t know what’s causing it or how to manage it. The good news is, there is usually a fairly simple cause and it’s not too difficult to solve the problem. The bad news is, if you ignore it, you will end up with more serious problems further down the line. So, what causes aching gums and how can you prevent it?
Poor Dental Hygiene
A major cause of ache is poor dental hygiene resulting in gum disease. There are a variety of different types, but the two main ones are gingivitis and periodontitis.
To reduce your chances of gum disease, make sure you brush your teeth twice daily for at least two minutes each time. Floss every day to remove any food particles between your teeth. Also, don’t forget to visit the dentist regularly – ideally once every six months for a check-up and clean. If you are concerned about gum disease, consult dental services right away instead of neglecting the problem. If you catch it early, you can deal with it easily but if you let it advance, it’s much harder to treat.
Grinding Your Teeth
Another cause of aching gums is grinding your teeth. When you grind them against each other, it puts pressure on the gums and this increases the risk of problems like bleeding, irritation, and inflammation.
To reduce this risk, you can wear a special night guard to protect your teeth from unnecessary damage while you sleep. Teeth grinding is often stress-related too, so find ways to manage your stress if it’s a big problem for you. Teeth grinding doesn’t just cause aching gums, it can also lead to significant problems with the jaw, so it shouldn’t be ignored.
Brushing Too Hard
Many people think they need to brush their teeth forcefully in order to get rid of bad bacteria on the surface, but this is actually wrong. You can damage your gums by brushing too hard, which makes it easier for problems like bleeding and inflammation to occur. It’s better to use a gentle circular motion with soft bristles when you’re cleaning your teeth.
Your gums are delicate structures that separate the base of your teeth from your mouth. If they become swollen or irritated enough, then they can form pockets that allow bacteria into the gum tissue – this causes infection and inflammation that leads to pain and other symptoms. This is more frequent if you brush too hard, so be careful.
Food Allergies
Sometimes, an itch or ache in your mouth isn’t related to the gums at all. One other cause could be food allergies. If you are eating something that doesn’t agree with you, it can cause problems like itching and inflammation anywhere in your mouth, including your gums.
To determine if this is the case for you, eliminate different foods from your diet one by one until you track down the culprit. Take note of what you eat before any symptoms appear too so that you know when to avoid that particular food item in the future.
If you notice an aching sensation in your gums, take action right away before it develops into a more serious dental health condition!
Tia, and TipsfromTia.com is trying to keep you looking good and
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