ORGANIC HEALTH & HOME, SEX & LIFE

4 Ways Moms Can Be Kinder to Themselves

4 Ways Moms Can Be Kinder to Themselves

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Moms can be pretty hard on themselves. They’re already having to experience a massive amount of pressure playing multiple roles such as the spouse, the worker, cleaner, cook, the daughter, and the mother. It’s truly amazing the amount of work that a mother needs to do and the sheer number of expectations that they’re having to deal with.  This leads to a massive amount of expectations, on themselves and from others.

While it can’t be controlled how others think or expect out of you, you can only control your expectations, especially the ones about yourself.  It’s important to build empathy, empathy for yourself.  You’re amazing, and you have the whole world on your shoulders, mama. But, for yourself and for the sake of your mental health, you need to be kinder to yourself. These are some tips to do just that.

Don’t be afraid to splurge on yourself

Most mothers are having to work full time, parent full time, and are still having to carry most of the unpaid labor at homes such as chores or cooking. You work hard, you work every single day, you’re always working some role 24/7 no matter what. It’s best for yourself to just take a step back and see what you’ve done. You’ve achieved so much! You deserve to reward yourself with something every once in a while. This could be something such as affordable dental implants, clothes, home décor, or anything else. You deserve to spend a little bit of money on yourself, so why now?

Give yourself the chance to unplug

We live in a world where we’re constantly connected to technology, our phones being a great example. Unfortunately, this leads to the expectation of always having to be connected. Don’t put this expectation on yourself. Learn that it’s okay to unplug and have a digital detox. Another issue that comes from being too connected is comparing. Stop comparing yourself with others, especially those Instagram moms. There are no perfect moms, and those moms from Instagram are far from perfect. Instagram and reality are completely different, so never compare your life to theirs.

Forgive yourself

Mothers guilt themselves to infinity and beyond. If you’re wanting to become a super mom, then this is something that you simply should not be doing to yourself. Whenever you make a mistake, don’t try to feel guilty. If others make a mistake, don’t try to give yourself a guilt trip either. Mistakes happen, it’s simply just a part of life. This lingering guilt shouldn’t be a part of motherhood, and it’s only going to hold you back. We’re all human, mistakes just happen.

Do what makes you feel good

This could be something as small as a bath, or something major as going on vacation (which all moms need). So, what makes you feel good? What makes you feel recharged? This can be something that gives you bliss for an hour such as a nice bubble bath, but it can be something bigger too. The bottom line, just do things for yourself, just know that you are entitled to feel good. 

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

SEX & LIFE, TIPS IN ACTION

How To Gain More Social Media Followers

How To Gain More Social Media Followers

Whether you are using social media for personal or professional reasons (or a combination of the two) it is a good idea to make sure that you know how best to make use of it. One of the main factors to think about here is follower count, as the more followers you have, the more you are able to achieve with these platforms.

So how can you go about gaining more social media followers?

There are a number of ways to grow social media by using resources like TokMatik to gain real TikTok followers. In this post, we are going to take a look at just some of the best organic ways to do this also, so that you can ensure you are making the most of these sites, whichever platform you might be using.

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Be Consistent

Whatever methods you are going to use to gain more followers, you have to make sure that you are being truly consistent with them, otherwise you might struggle to see any real effects. Consistency really is key. It can sometimes take a while before you notice the specific affects you are looking for, but as long as you stick with it consistently it should be enough to ensure that it happens eventually. Of course, you still need to make sure you are using the right methods, otherwise no amount of consistency is going to make a difference anyway.

Reach Out to Influencers

One way to gain more followers is to reach out to those who already have a lot of followers, and who are professionals at it – influencers, in other words. By setting up partnerships and campaigns with these accounts, you should be able to gain a lot more visibility for your own account, and you’ll find that you tend to get a lot of followers as a result of this. It’s always worth reaching out to any influencers you know and who you respect.

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Use All the Platform’s Features

The more of a platform that you actually make use of, the better, so you need to make sure that you are learning as many of the features as possible for whichever app or platform you are using. Very often, you’ll find that you simply don’t have the appropriate audience for what you are trying to do, only because you have failed to make use of a specific feature that the app has.

Let’s take a look at TikTok for example, one of the fastest-growing and biggest platforms out there right now. On TikTok, you’ll want to do more than just post videos. In particular, you’ll want to make sure you are occasionally going live too. Find out how to go live on TikTok and then make sure you are doing this fairly often – it will make a huge difference to your follower count if you are making use of all the features.

Likewise on Facebook, try going live once in a while to see if that helps your exposure. Or on Twitter you could make use of Fleets and DM and group rooms. There are so many features to use, it’s worth using as many as possible and in conjunction.

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Encourage Sharing

It might sound very simple, but one of the things you can do to ensure that people find you more often is to simply encourage the sharing of your posts. This is as simple as saying ‘please RT!’ and you’ll be surprised how far it can get you. Sometimes all you have to do is ask, and you’ll find that people are more than happy to share your posts around quite a lot more than you might have thought they would. The more often you do this, the better – up to a point, as you don’t want to make people feel like you are spamming them either.

Respond & Engage

You are much more likely to get the right amount of followers and gain more all the time if you are responding to people and engaging with them actively. If you only ever post and then leave it alone, you’ll find that it doesn’t have quite the same effect, whereas if you are responding to people quite a lot you’ll find that they appreciate it, and that they are more attracted to your account. The more responsive you are, the better.

Those are just some of the best ways to ensure you can get more social media followers. Really, they are rules of thumb that you should make sure you are following. You’ll find that they pay off ultimately, but you might have to be patient while they each take effect over time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE, TIPS IN ACTION

How To Be A Super Mom: Tips And Tricks

How To Be A Super Mom: Tips And Tricks

Being a mom is no easy task. It’s hard enough to take care of the kids, but then you also have all the household tasks and errands that need to be taken care of as well. With so much going on, it can be tough to find time for yourself. This blog post will give you tips and tricks for being a super mom.

Photo by Lisa from Pexels

Take The Time For Yourself

You’ve got to find time for yourself, or else you’ll get burned out. The “me time” can be anything from a monthly nail appointment to moms-only lunch dates. Just as long as it’s something for you and only you. Ensure that you are eating healthy and frequently exercising, even if it means making an early morning appointment at the gym every day before work.

Chores And Responsibilities 

Keeping your children involved in chores from a young age will help them feel like they can do things on their own once they get older. In addition, if you make it clear that everyone has jobs to do. Then the family dynamic should run more smoothly and efficiently without parents having to nag or fuss at kids for not taking responsibility for specific tasks around the house. This also includes getting the kids used to cleaning up after themselves at an early stage. Whether this means putting toys back where they belong or making their beds.

Coupons 

Use coupons every chance you get. There are so many great deals going on all the time. Not only can you save money, but it’s also great for your wallet because when you use coupons, they give you more of a return on your purchase. 

Let Being Organized Become Your Superpower

Keep an organized calendar and schedule. It is super easy to be disorganized in this day and age, especially since we have so many different ways to communicate now (email, text message, phone calls). Try not to become overwhelmed by all these various forms of communication, though. Instead, take advantage of technology being at our fingertips today. Keeping yourself organized using apps or even just writing down appointments on paper works great too.

Know The Emergency Basics 

Accidents can happen anywhere and at any time. This can range from a scraped knee to choking on a grape. For the sake of your motherly nerves, know the basics of CPR and other injury dressings like how to tape posterior shin splints. 

Perfect Parent Is A Myth 

Photo by Brett Sayles from Pexels

Remember, though, no matter what anyone tells you. There’s no such thing as being the perfect parent. It takes time and patience but most importantly, it takes love, so remember not every day will go perfectly. And even when they do, sometimes things happen anyway, so take everything with a grain of salt. Try to be patient with yourself and don’t beat yourself up if you can’t do everything you want or think that you should accomplish by the end of each day or week or month, etc. A lot goes into being a parent, so it’s important not to compare yourself negatively to others who appear more “perfect” than you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

How Women Can Identify Their Migraine Triggers

How Women Can Identify Their Migraine Triggers

Photo by Bermix Studio on Unsplash

Migraine is a common condition that affects both men and women but is more common in women. 

Every person living with migraines has a particular set of triggers that can set off a migraine. Finding yours can take some time, but can reduce the number of attacks you have. 

What is a migraine? 

Migraine is a complex neurological condition that usually involved an intense, throbbing headache on one side. There are many other symptoms including sensitivity to light and sound, nausea and vomiting. 

A migraine may occur over a period of hours or days and it’s usually necessary to lie down in a dark room for the duration of the attack.

Identifying your triggers

There are many potential triggers that could cause a migraine. Sometimes it can be a combination of triggers that add up. For example, strong scents may not cause migraine by themselves, but coupled with a skipped meal could trigger an attack. Many women experience menstrual migraine, which is connected to their cycle. Many women find that their migraines get better after menopause, especially if they are using HRT to level their hormones. 

Know the difference between a symptom and a trigger

It’s to confuse the symptoms of an impending migraine with a cause. For example, many people crave chocolate in the early stages of a migraine, before they begin to feel unwell. It is thought to be due to a lack of magnesium. Then, when the pain of a migraine headache starts, it’s easy to think it is the extra chocolate that caused it. 

You may be able to keep eating your chocolate after all. 

Tracking your lifestyle for triggers 

Keeping a migraine diary can be a laborious task, but is well worth it in the long run. It can help you identify patterns in your migraines and any particular triggers that might be apparent. 

Try and make a record of the following thing. 

  • When you sleep and wake and the quality of that sleep. 
  • Your activities
  • Stress levels
  • Weather
  • What you eat or drink
  • Your bowel movements
  • Your cycle
  • The symptoms you get when you have a migraine

There are a number of great apps available that you can use to record all of this information easily, and can even give your reports to share with your healthcare provider. 

Avoiding your triggers

It’s not as simple as it sounds. Identifying triggers isn’t an exact science. If it was, people would be able to avoid them easily. But you can reduce the number of attacks you get. Plus, it can be extremely difficult to make significant changes to your routine or life. 

Getting into a good routine, eating a balanced diet and exercising regularly is a solid basis for reducing migraine frequency and is good for your overall health and wellbeing too. 

Key points

Migraine can be debilitating when an attack occurs. Getting a handle on your triggers and finding a combination of medical and complementary treatments that work for you is the key to getting a handle on them and reducing the impact on your life. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

5 Ways To Make Your Life As A New Parent Less Stressful

5 Ways To Make Your Life As A New Parent Less Stressful

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Having a child is the most magical thing that you’ll ever do. However, daily life can be very stressful, not least because the fallout of the pandemic can still be felt. Thankfully, when you make a conscious effort to regain control of the situation, it will be possible to achieve a far calmer state of mind.

A calmer parent is a better parent, so it’s great news for all the family. So, what are the key steps that can be implemented? Here’s all you need to know.

1- Improve your sleep patterns

A good night’s sleep improves your health in many ways. Nonetheless, the fact that it controls your cortisol levels is undoubtedly one of the most important. In addition to managing your stress levels from a hormonal standpoint, the benefits to your overall health will be very useful. If you are very new parents, your baby will need to feed every couple of hours throughout the night. Where possible, try to split the workload by having expressed milk ready to go. You could either take it in turns to alternate feeds or nights. Either way, it’ll make you happier as a couple too.

2- Know that your baby is supported with the right stuff

As parents, doing the best for your child will always be the main goal. If you can provide your child with everything they need for the right development, nothing else can really bring you down. Love and care are obviously at the top of the agenda. Still, there are plenty of products that can be purchased to make your life easier while also keeping your child safe and comfortable. Websites like Foryourlittleone will allow you to find everything needed to gain the desired results. Affordable yet quality goods are the best solution for your pocket and frame of mind.

3- Surround yourself with a good support network

No parent should feel as though they are on the journey alone. If you are living as a couple, you have each other for support. Working together and maintaining clear communication is essential. Further support can be gained through a support network of friends and family. Likewise, meeting other new parents online or at local events can be very useful. For any other issues you may face, professional support is available. The knowledge that you are not alone on this journey can provide a huge sense of mental relief. Whether seeking support or simply wanting to let off a little steam doesn’t matter. 

4- Secure your home

It’s hard to ever truly relax if you feel that you are in a vulnerable position. Therefore, ensuring that your home is suitably secured is a task that all parents must prioritise. Experts like ADT can install security cameras and surveillance. When supported by secured doors and windows, you will be suitably protected against outside threats. Aside from preventing potential break-ins, it gives you the peace of mind needed to enjoy life to the max. On a side note, keeping your finances under control will significantly reduce your stress levels. You don’t need to be rich, you just need to know where your finances stand. 

5- Stop comparing yourself to others

Finally, you must stop comparing yourself to others. People present themselves as being in a far better position than the truth. It can cause an inferiority complex. Whether it’s on social media or at local groups, learning to focus solely on your situation is vital. Your frame of mind will drastically improve.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia