ORGANIC HEALTH & HOME

Health Tips For People That Work From Home

Health Tips For People That Work From Home

More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear in mind when it comes to looking after your mental and physical health. Here are some examples. 

Get a proper desk and computer chair

When you work from home, it’s tempting to sit on your bed typing away or slouched on the sofa. But this isn’t good for your posture, especially over the long term. Set yourself up with a proper office space, buy a desk and a chair that allows you to sit comfortably for many hours and provides your back and neck with support. If you’re already experiencing pain, consider a chiropractor for lower back pain or look into massage therapy. Once you’re recovered, take steps to prevent pain from occurring again by sitting properly to do your work. 

Get outside every day

When you work outside of your home, you of course have to leave the house to get to your workplace. However, when your work is also where you live, it’s easy to fall into a routine where most days you don’t even go out. This can be bad for both mental and physical health and is definitely something to be aware of if you work from home. Something as simple as taking your dog for a walk every lunchtime or getting out to the gym, pool or park a few times a week can be really useful. Combining exercise with getting out of the house kills two birds with one stone, you’re looking after both your mental and physical health. 

Socialise

When you have a traditional workplace such as an office or shop, you’re surrounded by work colleagues each day. Even if these aren’t your closest friends, you’re still interacting with people on a daily basis which is good for your brain. Working from home generally means working alone which can be a little lonely over time. Make an effort to meet with friends, say yes to social opportunities when they come up and if you have the chance to socialise- take it. It’s even more important to do so when you’ve spent most of your week by yourself.

How do you you take care of your health as a home based worker?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

I Love My Car But I Love the Planet Too

I Love My Car But I Love the Planet Too

Nowadays, being a self-proclaimed petrol head can land you in an awkward conversation about the environment. There is no denying that car fumes have a significant impact. After all, we’re all aware of the risks of outdoor pollution. However, it doesn’t mean that petrolheads should feel guilty about their love of driving and cars in general. You can love your car and the planet at the same time. More importantly, you don’t need to buy an electric vehicle to prove to your friends that you’re a conscientious driver. Here are some of the ways you can stop feeling guilty about your car. 

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You can choose to drive less whenever possible

First of all, having a car is not quite the same thing as driving it everywhere. You can make a conscious choice to drive less to reduce your impact on the environment. For instance, switching to public transports or using the cycling path for short distances can dramatically reduce your carbon footprint. You can also arrange a car-sharing schedule with co-workers so that you can actively share miles and reduce the number of cars on the road. In other words, owning a car doesn’t mean you can’t use it responsibly. 

Changing your car is not always an option

While driving leads to high CO2 emissions, cars have more than one way of affecting the planet. The process involved in manufacturing vehicles is highly damaging – regardless of whether you own a diesel or an electric car. As a result, it’s fair to say that drivers who keep their vehicles for longer and look after their cars – from regular maintenance work to sct tuner improvements, for instance – are a positive force for the environment. Indeed, if all drivers were to keep their vehicles on the road for a few more years, car manufacturers could significantly reduce their production volumes. 

Are we ready to use electric cars yet?

Even though more and more manufacturers have promised to go electric, it’s fair to say that drivers are not convinced by rechargeable vehicles. Indeed, an electric car will need to be recharged sooner than you’d need to refuel your petrol engine. As a result, it may not be suitable for long-distance commutes. Additionally, despite the increasing number of charging stations throughout the US, EV owners continue to struggle to find a charge point on their route. Many have to research the most suitable itinerary ahead of the journey to identify where public chargers are. Additionally, while it takes only a handful of minutes to refuel a petrol engine, charging an EV can take the whole night, making long journeys almost impossible. Petrolheads have not bought an EV because vehicles are not suitable for everyday use. 

Are electric cars zero-emission cars? 

Finally, it’s important to mention that charging an EV can have a negative impact on the environment. Indeed, depending on how the electricity is produced, the vehicle may not help to tackle climate change. In other words, less fumes may not be a good thing, after all, if the charging method is not green. 

Should petrol heads feel guilty about driving their favorite cars? The answer is no. While you need to be more environmentally-aware in your choices, it’s fair to say that the EV revolution has still a long way to go. As for now, mindful petrol heads can be a positive force of change for a greener road behavior. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

The Best Ways You Can Impress When You Want To Change Your Job

The Best Ways You Can Impress When You Want To Change Your Job

It’s nerve wrenching and exciting to attend an interview, especially when it’s a job you want. Sometimes it’s hard to contain that initial passion for what you want to be doing with your life. So if you find yourself in a situation where you are about to attend an interview then here are five ways you can impress your potential employer. 

Image source – Pixabay – CC0 License 

Your education and skills

Your potential employer will be interested to hear all about your education and skills. Sometimes considering graduate recruitment is a great way to boost your chances. Often the discipline it takes to become a graduate is a desirable attribute that an employer is looking for. They will be keen to hear about any skills you have necessary to the job along with any examination results you may have achieved. Make sure you let them know anything that would be beneficial to the job in hand. 

Dress smart and look presentable

First impressions can be the only impression you get to make. So ensure you look presentable at your interview. A potential employer will want you to look smart and will be making assumptions based on your appearance. This will be important if the role is customer facing. It may be time to see out the luxury custom made suits and have something that fits you perfectly, but also gives you an added confidence boost. Again it would be a good idea to scope out the business before hand and get a general gist of what the dress code is like. Essentially an employer will be happy if a candidate turns up in smart attire like a work suit and shoes. 

Your communication skills

It’s important to demonstrate good communication skills. So being able to sell yourself without sounding over confident will be a great demonstration of this. Communication is so important. Not only to perform a good job but to also communicate your workload with your line managers. Your communication skills are your chance to express exactly what you want to say. This might be discussing your skills and why you will fit to the job, or even asking about the employer themselves and showing an interest. Not many people enter into a conversation during an interview. But sometimes that can be the difference in expressing your personality. 

Showing initiative

While it is essential to do the job you are employed to do, it’s important to show initiative. An employer will want a candidate that is willing to go the extra mile or think outside the box. So try and show initiative during the interview process. A great way would be to offer examples of what you may want to do if the job was secured by yourself. 

Researching before an interview

Finally, it’s a great idea to do some research on your potential employer before you head to your interview. This will show that you have a real interest in working for them and could separate you from the rest of the potential candidates. It will also give you a greater understanding of the business before you attend. Making sure this is something you want to be considered for. 

Let’s hope these tips help you to impress if you want to change your job. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Benefits Of Taking Music Lessons Online

Benefits Of Taking Music Lessons Online

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Do you want to learn how to play an instrument? If so, you can do so online today, and there are lots of benefits associated with this.

One of the main reasons why people prefer music lessons that are carried out online is because they can go at a pace that suits them. Music lessons tend to be catered to a group of people. They are not based on you. It can be easy to get left behind, and this is often when the enjoyment stops and the worry sets in. Even if you have one-on-one tutoring, you will only have a set amount of time with your tutor. This is usually around an hour. However, with online learning, there are no other people to worry about and there are no time constraints. 

You will also save a lot of money by choosing to learn how to play a lot of money online. A lot of people cannot afford the luxury of private lessons. The costs soon mount up when you go down this route. However, online lessons are much cheaper, with some even available for free.

Plus, there are so many lessons online and all of the information you could possibly need. You will get all of the information you need; from how to play a certain song to reasons your guitar won’t stay tuned. You will also be able to adapt to your own learning style and find lessons that suit this. 

Reasons To Take Up Ukulele Lessons 

If you do not play any instruments and this is going to be your first, for a great introduction to the world of music, consider a ukulele. A lot of people find that this is one of the easier instruments to play. Of course, this can differ from person-to-person, as some people find things easier to learn than others. However, with just four strings to master, it is one of the less complex options.

A ukulele will not cost you a lot of money either. You will need to spend a lot if you want to have to take up the piano. However, that’s not the case with this charming and fun instrument.

Of course, the main reason why you should consider this instrument is because it is going to provide you with heaps and heaps of fun. It is a fun and unique instrument to play. It has a very playful and soulful appeal, which is something a lot of people like. 

You can also take a ukulele with you wherever you go, as it is portable. This is especially beneficial if you really like the ukulele and want to perform to others. It is also a very sociable instrument too!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, QUICKIES, Responses from Tips

Taking Matters Into Your Own Hands: How You Can Help The Environment

Taking Matters Into Your Own Hands: How You Can Help The Environment

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There is something that is happening in the world that we all need to worry about, and that is climate change. Whether you know anything about this, or not, in inescapable fact is that we all need to start dealing with this problem because it is never going to go away on its own. 

Experts may differ on their prognosis of the exact timeline, but they generally all agree that we will notice a drastic change within our lifetimes. And, if we do not do anything about this in the next few years, we are facing irreparable damage to the planet. 

So What’s Going Wrong?

There are a number of things that are affecting the environment. Firstly, pollution is a big problem. When our power stations burn coal and gas to create the energy we need heat and power our homes, offices, shops, and factories, we are letting C02 and dangerous greenhouse gasses into the environment. Ordinarily, our planet can take carbon emissions. Trees take carbon dioxide and turn it into oxygen, which we all need for a healthy life. But we’ve chopped down so much of the earth’s forests that too much C02 is getting lost into the atmosphere and is gradually causing changes in the temperature of the planet. This leads to ice caps melting and sea levels rising. 

Other problems that we face include large amounts of undegradable waste which is often dumped at sea, chocking our oceans and our marine life. Water is being polluted everywhere, from everything from runoff from animal agriculture, and the dumping of industrial waste. This causes a reduction in good drinking water. 

What Can We Do To Help?

These problems may sound as though they are too big to help deal with. But they are all of our problems, and we all need to work together to fix them. 

Conserve Water

You could do simple things such as fit a water tank such as the ones at https://www.clarktanks.com.au/ in your home to collect rainwater. This can be used for flushing toilets and watering the garden. 

Drive Less

If you are a driver, you could look for ways to make fewer journeys in your vehicle. You may want to look at car shares, or getting the bus or cycling places. There are lots of ways that you can reduce your carbon footprint by changing your motoring habits. Have a look at getting an electric car in the future as these go a long way to helping to solve the problems. 

Eat Less Meat

Adopting veganism and plant-based diets have been suggested by the UN as being one way that we can help to solve the climate crisis. So much of the world’s environmental issues are caused by animal agriculture, from deforestation to make way for farms, through to the amount of water that goes into making a hamburger. There is a very strong argument for reducing the intensity that we farm animals drastically. If you don’t feel you could give up totally, why not try a flexitarian diet, and look at reducing your meat consumption?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia