ORGANIC HEALTH & HOME

How To Recover From RSI

How To Recover From RSI

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RSI (repetitive strain injury) is incredibly common. Its symptoms include pain, numbness, movement difficulty and trembling (usually in the wrist, elbow or fingers) as a result of a repetitive action, usually sustained over many years. Most forms of RSI are developed through work-related activities such as typing or using machinery, but they can be developed through personal hobbies and activities such as tennis, playing guitar or even texting.

It’s possible to recover from RSI, but it isn’t easy. Just as it can take many years to develop these issues, it can also take years to reverse them (although generally not as long). If you’re currently suffering from any form of RSI, here are some of the measures that you can take.

Limit trigger activities

Rather obviously, you should try limit any activities that caused your RSI in the first place. This isn’t always possible – if you work as a writer, you may not be able to limit typing without getting a new job. However, you may be able to make small changes such as putting your keyboard at the right height and positioning it straight in front of you.

Use supports and ergonomic equipment

There are forms of support that you can buy to help reduce further damage caused by certain motions. Elbow braces for example are common in tennis and can prevent/reduce ‘tennis elbow’. Similarly you may be able to switch out tools for more ergonomic options. There are modern hedge trimmers for example that have better grips and reduced vibrations to prevent development of RSI.

Try different forms of pain relief

RSI can cause chronic pain and you can make things more comfortable and manageable by trying different pain relief options. As well as over-the-counter painkillers, there could be herbal options worth looking into such as turmeric extract and full spectrum CBD oil. You could also look into holistic treatments such as massages and acupuncture.

Try low-impact exercises

Whilst you may want to avoid certain exercises, it’s important to still do some physical activity. Allowing yourself to get out of shape could make the pain of RSI worse. Try low-impact exercises such as swimming or yoga which are unlikely to aggravate the injury.

See a physiotherapist

A physiotherapist may be able to help you with stretches and exercises specific to your injury. These could help to ease the pain and even reverse the injury. Physiotherapists may also be able to give massages to joints and muscles to help ease the pain.

Talk to your doctor about treatment options

There could be medical treatment options available such as steroid injections or even carpal tunnel release surgery that can help you recover from the injury fast. These options may only be available for those with severe RSI, but it’s still something worth discussing with your doctor.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE, TIPS IN ACTION

Irresistible Reasons To Buy A Used Car

Irresistible Reasons To Buy A Used Car

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Today we are talking about choosing a new car but instead of heading to a showroom, choosing a used model. Used cars can be just as good as new and often you will save a ton of money on your purchase. Here are some of the top reasons why you should choose a used car this year.

Used cars

No matter your reasons for buying a new car, it is incredibly important to consider the resale value of the car in years to come. When you purchase a car you will often be able to sell it on and part exchange it for a new one years down the line. This means when you sell your car you are also partially paying for a new one. New cars are great, but the label ‘NEW’ only lasts until you sit behind the wheel and from this point onwards the value of the car will drop significantly. However, if you are to choose a used car instead, you will see a steady decrease in value over the time you own the car and you’ll likely be able to sell it for not much less than you bought it.

More for the money

Shopping for a new car can be incredibly exciting as a prospect until you realise how expensive all of your favourite models are. Once you take a dive into car shopping you will soon realise that many of the options you hoped to buy are out of your price range or carry a steep insurance premium. This can narrow your options massively and make you wish you had kept your old car. However, if you filter your search for used cars, you might find that the make and model you want is within your price range and this can open up a whole world of doors for you. Used cars are cheaper and therefore easier to buy, and this likely will mean that you can get a better car for your money, such as Mercedes approved used cars or used versions of your other favourite brands.

Lower Insurance

Even if you can afford to buy your dream car, the biggest hurdle which can get in the way is your insurance costs. Insurance is very expensive and it can even be more expensive than the car itself. When shopping for a car the insurance cost might stop you from getting what you want, however when choosing a used car you may be able to avoid the issues. Used cars are worthless and therefore are cheaper to insure, so this is always a great option for you when you want to buy a fancy new model.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE, TIPS IN ACTION

Sedan Wars: Have The Japanese Trumped The Germans?

Sedan Wars: Have The Japanese Trumped The Germans?

For about 5 years now, the crossover has ruled the roost. This concept is quite frankly, one of the best that the automobile industry has ever invented. Somebody decided it was a good idea to merge the family SUV with a hatchback. Whoever they are, you can bet on it that they were given a raise and a promotion. It’s been an amazing seller, because families have the headroom of an SUV as well as the wheelbase and height, but they have a generally smaller or compact frame than a traditional SUV. Inherently they have a sportier feel, drive great on the highways but feel just as at home in the city. So why on earth would you want a sedan these days? The sedan is not like the SUV or hatchback, it’s perhaps the original family car. Long, spacious and fun to drive, here’s why the sedan is not taking the rise of the crossover lying down.

Aerodynamics and style

A number of sedan models have always been a top choice for car owners. Jaguar’s XF has held the title of kind of the sedans since 2010, but it’s more of a premium option. The Italian’s joined the fight with the Alfa Romeo Guilla, a 503bhp monster with a thumping 3.0-liter V6. The Germans improved their Mercedes A-class and Audi A6 but the overall design has become a bit stale. The Japanese however, have perhaps came out with a world-beater in the Mazda 3. These models can be found in specialist dealer websites like https://www.rentonmazda.com/ as well as some of Mazda’s convertible sports cars. They have the highly praised 2019 Mazda 3 which comes in a 2.5-liter inline 4-cylinder engine. With an automatic transmission and a miles per gallon performance of 26 in the city and 35 on the highway, it seems to have the complete package.

Germany’s big brother

For a long time, there has been a competition of who can wear the crown of best sedan. In many people’s opinion, the Jaguar XF has been the champion for almost 10 years. The previous champion which also wore the crown for 10 years was the BMW M5. Now it seems like the brand has come to the conclusion that this model has seen it’s best days and decided to make it’s jewel, the M6. The BMW 6-series is a large and longer big brother to the 5-series. It’s been given the name ‘gran-coupe’ but we all know it’s a sedan. It’s a shame because it originally was a coupe and was seen as BMW’s answer to the Audi A5. it’s not meant to be a sedan from the ground up, so it’s got cramped interior, horrible fuel economy and a wide body. On the plus side it’s got performance, high-quality upholstery and great handling. It pays a price for it’s good looks with less room on the inside.

Japan has such a great history of car manufacturing, it’s nice to see the Mazda name make a big comeback. The German’s still make fantastic cars, but sedans might not be their best class at the moment.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

3 Sure Fire Ways To Help An Elderly Neighbor

3 Sure Fire Ways To Help An Elderly Neighbor

We all like to think of ourselves as good neighbors. We want to be able to lend a bag of sugar if the need arose, and we enjoy saying hello every morning on our way to work. When we have elderly neighbors, we can take on even more responsibility. But this is important. These people might not be able to leave the house quite so often and could suffer a little more when the weather turns chilly. It’s up to you to be the person to make sure that they are ok. Take a look at how you can help your elderly neighbor.

Image credit Pixabay – CC0 Licence

The Little Things

Sometimes an elderly neighbor doesn’t have family living close by, so could always use a helping hand with even the little things. Consider offering to pick up some groceries if you are heading to the supermarket. Ask if they need their medication picking up from the pharmacy for their long-term care and ailments. And see if they want their lawn mowing, if you are already out doing yours. These tiny good deeds are easy to do as it doesn’t take much effort on your part as you aren’t going out of your way. This can also make it easier for your neighbor to be more accepting of the help as they don’t want to feel like they are putting you out.

The Bigger Things

If you can, consider inviting your neighbor over for dinner once a week. It’s a kind thing to do and it’s a great way of getting to know the person living next door to you. Having a friendly chat and giving your neighbor something to look forward to can lift their spirits, especially if they spend a lot of time on their own. Cook them a nice meal, offer to head around to theirs and cook up a Sunday roast. If you can, offer to clean their humble abode once in a while or take them out on an excursion. Are you heading out for a beach day? Why not take your elderly neighbor with you? This will change the family dynamic for a day, but it could be fun.

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Be Observant

Scammers and door to door salespeople will watch out for those homes that have elderly residents as they seem like easy pickings. If you see any suspicious activity, you can notify the authorities and your neighbors family. If you spot someone at your neighbor’s door and they are struggling to get this person to leave them alone, it’s time for you to head out and make your presence felt. By doing this, you are protecting a neighbor and friend who is a little more vulnerable than others. You’ll also ensure that they never get visited by these con artists again.

Being a good neighbor means getting to know the people living around you. Be present, be kind, and be thoughtful. Your elderly neighbor may become a friend over time. Help them out when you can, make sure that they have everything they need, and welcome them into your home once in a while. It’s the neighborly thing to do.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Ultimate Guide To Deep Cleaning Your Home

The Ultimate Guide To Deep Cleaning Your Home

While your humble abode might not be ridiculously filthy, there’s no harm in giving it a deep clean annually. This can give us the opportunity to declutter, reevaluate our storage, tidy up the nooks and crannies and clean the aspects of the home that rarely see the duster, the polish or the hoover. Deep cleaning is more than getting the wet vacuum cleaner out, you need to consider how you will get each of your rooms looking brand spanking shiny new. Take a look at this guide to help you give your home a thorough deep clean.

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Rooms

Each room needs to be cleaned with a fine tooth comb. Each room will require different jobs to be completed. You might need a carpet wash in one room and a chimney swept in another. Go room by room and make a list of each job that needs completing. Your annual deep clean may take a few days to complete as you should finish cleaning one room before starting another.

Before you begin cleaning, you need to clear your living spaces of clutter. This might mean your ornaments or it might mean your bookcase full of CDs, the stereo and your cookbooks. Put them in another room along with your furniture so that you have a virtually bare room. This allows you to clean even the deepest of nooks and crannies.

Any clutter that you no longer want to keep should be dumped, recycled, given to a charity shop or sold. Don’t keep hold of it if you don’t want it. It will take up valuable loft space. Put some of your better quality stuff on eBay and make a bit of money for your efforts. What is one person’s junk is another person’s treasure.

Bedrooms

Bedrooms are the spaces that tend to hold the most dirt. Without going into too much detail, you spend around eight hours a night lying in bed, so dead skin cells will permeate through the room. At the very least you need to clean your mattress and whip on a couple of new protectors. You may need bed bug removal if you spy any critters and you will want to rub down the skirting boards and bed frames. Hoover your carpet and wash your drapes. When everything is clean you can redress your bedroom so that it becomes your haven of relaxation once again, without as much clutter and smelling fresh and delicious.

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Bathroom

The bathroom within your home should be cleaned on a regular basis, but there are some jobs that you probably don’t do as often as you should. Open up the plug holes, pour down some drain unblocker, and clean the hair and gunk from your shower heads. Check out the cistern of your toilet to make sure there is no limescale developing and mop the lino. A bathroom needs to be sterile and hygienic so this is the room that needs to be deep cleaned a little more regularly than annually.

Follow this guide, and you will have a fresh new clutter free atmosphere within your four walls. You will soon master the art of deep cleaning your home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia