Category Archives: BEAUTY

Tips, tricks, and favorite hacks for all-things beauty.

BEAUTY, SEX & LIFE

How You Can Improve Your Self-Esteem About The Way You Look

How You Can Improve Your Self-Esteem About The Way You Look

Do you avoid looking in mirrors? Or cringe at photos on social media? Do you spend ages trying to decide what to wear or always seek validations from friends and loved ones before leaving the house? This could be a sign that you are struggling with your self-esteem regarding your appearance. If it sounds all too familiar to you then consider some of the below steps that you can take to help boost your self-esteem and feel good about the way you look. 

Photo credit; Content Pixie from Unsplash 

Re-define beauty

Beauty really is in the eye of the beholder so throw away societies or the media’s definition of beauty and define beauty by your playbook. Women have been objectified in the media for decades and it has resulted in an unhealthy relationship with how society can define beauty. You alone cannot change what the media or influencers put out there, but you can choose to look away. Fill your social media accounts with people who build you up, improve your well-being, and who make you feel better about the way you look. People you can relate to. Look for beauty in the way you want to see it not the way society tells you it should be. If certain media outlets, Instagram accounts, or even friends and acquaintances make you feel bad about your appearance take steps to either remove them or distance yourself from them.

Undertake treatments for you only 

There is no denying that the beauty and cosmetic industry is booming and there is a vast amount of beauty and cosmetic procedures available. Undergoing beauty or cosmetic treatments whether it be eyelash extensions or dental implants can have a really positive feel-good effect on your mood and self-esteem. After all, everyone needs a little self-care from time to time. Just be sure that any treatment or procedure you undertake is for you, to make you feel better and not to meet the expectations of anybody else, as it may not have the effect you had hoped for and thus damage your self-esteem further. 

Stop comparing yourself 

Chances are you compare yourself to other people all of the time without even really thinking about it. However, the negative effects of this can be damaging to your mental health, self-esteem, and sense of self-worth. By comparing yourself to others it can result in you feeling inferior whether that was the intention or not. No two people are the same and as such the act of comparison is futile and unnecessary. 

Reconsider how you talk to yourself

This is a hard one and unfortunately is unlikely to happen overnight as chances are you have years of bad-mouthing yourself to overcome. However, when you look at yourself in the mirror try to talk to yourself as you would your best friend, who you know doubt treat with compassion, love, and respect. Work on being kind to yourself, focusing on the many positive attributes you possess and do not get sucked into picking out and focusing on your worst traits or insecurities. 

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

14 Top Tips for Looking Your Best This Summer

14 Top Tips for Looking Your Best This Summer

Summer is just around the corner, which means it’s time to start thinking about how you’re going to look your best. Whether you’re hitting the beach or the pool or just hanging out with friends and family, looking good is essential. Here are 14 top tips for looking your best this summer!

Via Pexels

1. Get a Tan

It’s essential to get at least some sun before you hit the beach, but don’t overdo it. Try to limit your exposure to the sun for just 15 minutes or so each day until you’re nice and tan all over. You can also use sunscreen if needed, but make sure you’re not allergic first.

2. Wear Sunscreen

Speaking of sunscreen, make sure you’re wearing it every day when you go outside. Sunscreen is essential for keeping your skin healthy and looking good, so don’t forget to put it on!

3. Eat Healthy

It’s also essential to eat healthy this summer. Make sure you’re eating plenty of fruits and vegetables and avoiding processed foods as much as possible. Eating healthy will help keep your skin looking good from the inside out.

4. Drink Lots of Water

Drinking water is another important way to stay healthy this summer. Make sure you’re drinking at least eight glasses of water each day. If you need some help staying hydrated, try adding a bit more fruit juice or lemonade to your diet!

5. Get Plenty of Sleep

Getting enough sleep is one way to make sure you’re energized for the whole day ahead. Make sure your bedroom is dark and quiet, and try to go to bed and wake up at the same time each day.

6. Exercise Regularly

Exercising is another excellent way to stay healthy this summer. Try to get in at least 30 minutes of exercise each day, whether swimming, biking, running, or playing sports. Exercising will help keep you looking fit and toned all summer long.

7. Wear Light, Cool Clothing

Wearing light, cool clothing is essential for staying comfortable in the summer heat. Make sure your clothes are made from natural materials like cotton or linen and avoid tight-fitting clothing whenever possible.

8. Don’t Forget to Exfoliate

Exfoliating is an essential part of any beauty routine, and it’s necessary to achieve a beach body.

9. Get the Beach Body You’ve Always Wanted

Getting a perfect beach body can be challenging, but it’s not impossible! There are many ways to easily cut down on fat and get your body looking even better than it was before.

This summer, try using emsculpt neo to sculpt your body so that every part of it is perfect! From the arms down through legs – sculpting will help achieve this goal. Before long, people will start asking what your secret is to looking so good!

10. Choose The Right Swimsuit

It’s essential to find a swimsuit that fits your body type, so make sure you’re choosing one that flatters your figure. Don’t be afraid to try different styles until you find one that works best for you!

11. Accessorize With a Sarong

A sarong is a great way to add color and style to your swimsuit. Wrap it around your waist or tie it in a knot, and you’ll look beach-ready in no time!

12. Wear Sunglasses

Sunglasses are another essential accessory for the beach. Make sure you choose a pair that will protect your eyes from the sun’s harmful rays while also looking great on you!

13. Said it before, And We’ll say it AGAIN… Use Sunscreen

It’s super important to remember to use sunscreen every day, even if it’s cloudy outside! Choose one with an SPF of at least 30 and reapply as directed.

14. Stay Hydrated, (and not with just water)

Of course, drinking plenty of water is essential for your health and keeping your skin looking good. But remember to add in other forms of hydrating stuff to nourish your body like, electrolytes if you are playing hard in the heat. Electrolytes help your body replenish hydration quickly. Foods like fruits and veggies that are high in water can help hydrate you as well. So, make sure you’re drinking enough fluids each day and getting enough hydration, especially if you’re spending time in the sun.

In conclusion, follow these tips, and you’ll be looking your best this summer! Have a great time and stay healthy!

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

4 Tips For The Most Relaxing Bath Ever

4 Tips For The Most Relaxing Bath Ever

Image Source (CC0 License)

As you know, it’s so important to look after yourself. You need to give yourself time to relax and just let your stress melt away. It’s easier said than done, sure, but there are simple ways you can do this. One of the most popular – and accessible – ideas is to have a relaxing bath. Let the water flow and soak yourself in there, achieving a state of relaxation you didn’t know was possible. 

If you’re feeling stressed and want to look after numero uno by running a bath, here are some tips to make it the most relaxing ever:

Get the right temperature

Your bath needs to be the perfect temperature to relax, which is usually somewhere between hot and warm. It should be hot enough to make you feel very warm, which helps to relax your muscles and melt tension away. But, it shouldn’t be too hot that it’s scoldingly uncomfortable, or too cool that you start shivering. 

Also, and you can call this a bonus tip, ensure the level of the water is high enough to submerge all of your body when lying down. 

Set good lighting

Is it relaxing to lie in your bath with the lights on full blast? No, you’ll blind yourself and find it hard to release any tension. Likewise, you can’t bathe in darkness as it’s unsafe. Instead, you need to create the perfect atmospheric lighting. Two ideas present themselves: one is more long-term, while the other is a quick idea. 

The long-term lighting idea is to get some LED lights installed in your ceiling that can change colour and brightness. Any licensed electrician in your area should be able to do this and it means you can set the lights to dim and make them a relaxing warm colour. The short-term idea is to turn your lights off and light candles around your bathroom. Either way works, and you can combine the two if you like. 

Image Credit (CC0 License)

Use a bath bomb or bath soak

Put something in your bath to ensure there are loads of bubbles and a lovely aroma. Bath bombs or bath soaks are both really good options here. Both of them can include ingredients that help you feel more relaxed – like lavender. It adds a new dimension to the bath and really helps you settle down. 

Here’s another bonus tip: add Epsom salts to the bath for added muscle relaxation as well. 

Buy a bath pillow

Lastly, get your hands on a bath pillow to prop behind your head. It is far more comfortable than lying against the plastic side of the bath! You can buy these from pretty much anywhere, and they help you lay back, relax, and enjoy your bath.

These four tips (six if you count the two bonus ones) will help you run the most relaxing bath you’ve ever experienced. Now, you can de-stress whenever you feel like it; just run a bath and lie there for 20-30 minutes, letting your whole body soak and unwind.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

BEAUTY

One Good Reason to Eat Bacon. Tips on Triggers:

Eating the skin of fried poultry or indulging in more than just the smell of cured bacon, actually has a health benefit that can help those without cholesterol problems. These greasy foods can be a natural anti-aging benefit to aging skin. These foods, contain a high amount of the amino acid, Hydroxyproline, which helps in rebuilding collagen. 

So when eating that fried chicken, be sure to eat the skin to get the actual healthy benefit for your skin.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

Abrasive Exfoliates Work Best. Stupid Tip of the Day:

By Tia Cristy

Just because you feel all those rocky granules through your fingers and on your skin, doesn’t mean that aggressive exfoliant product is working better than others. Some abrasive cleansers can leave little scratches behind, which is not good for your face since, it is subjected to so much pollution on a daily basis. That dirt can get into those tiny scratches and cause havoc on your skin.

A finer cleanser is nice, if it’s removing dead skin cells without being too harsh, but many don’t feel it’s doing the trick unless they can feel the grain.

Going with a natural exfoliant is a great way to go to get the right grain that is safe for all skin types. Salt or sugar mixed with an oil like coconut oil, is a great natural exfoliate.

Exfoliating once a week is usually a good rule. It gives the skin time to heal its wounds and generate the new layers. Massaging skin daily, is a good way to keep the face healthy.

Be sure to moisturize your skin. However, be cautious, using some moisturizers can burn after exfoliating, which can cause extra irritation.
 
Applying a mixture of olive oil mixed with tea tree oil after a weekly cleansing, can be healthy in unclogging pores while moisturizing and treating the skin with anti-bacterial properties. Always do a test patch on your wrist before applying to your face when using something new.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.