Category Archives: BEAUTY

Tips, tricks, and favorite hacks for all-things beauty.

BEAUTY, ORGANIC HEALTH & HOME

Skin Ideas: Looking Young While Getting Old

Skin Ideas: Looking Young While Getting Old

Let’s not sugar coat it. Are you one of those people who want to keep their youthful looks despite old age? If that’s the case, you have just landed on the right article. A young-looking skin awaits you after you learn the techniques inside this post. There is nothing wrong with wanting to keep a younger look while aging.

In general, everyone has to take care of themselves in all aspects; that includes looking after their physical attributes. Besides, it’s for their benefit as well; looking good can help increase a person’s self-esteem. Given this point, it is better to start caring for your skin right away.

The Desire to Retain Youthfulness

It is never a mistake to care for your skin to remain young-looking. It is also a must if your source of income has to do with it. Besides, it is also one of the ways you can apply self-love. So, here’s what you can do to help you achieve a younger look beyond your age:

Avoid too much sun exposure.

Even if the sun is a source of vitamin D, it is best not to expose yourself to it too much. You also have to apply sunscreen with a good SPF rating. In this case, it can protect you from the sun’s UV light that causes skin aging. Aside from that, you have to apply it every day, whether it’s sunny or not.

Take care of your face

Your face is the first thing that other people see. It is best to maintain its healthy condition, such as putting on sunscreen as well. Moreover, you have to remove the dirt from your face. You can use a facial foam cleanser to get rid of those unwanted particles on your face. Be sure to use gentle products to avoid adverse effects.

Drink plenty of water

You have to stay hydrated, and water is the best option to do so. You need to drink at least eight glasses of water every day to achieve radiant skin. Aside from that, it will also benefit your overall health. Dehydration is one of the reasons your skin can look dry and dull, so make it a habit to drink plenty of water.

Manage your stress levels

As much as possible, it is best to avoid the sources of stress. It can fasten a person’s aging process. However, it’s hard to get rid of these sources entirely. In this case, you need to learn how to manage your stress. You can meditate or pray that will free and relax your mind.

Stay active

Older adults still need to exercise. Staying active helps you relieve the stress associated with aging. In effect, you can be happy, resulting in younger-looking skin. Moreover, exercise keeps you away from the risk of developing various health issues. You can achieve the best quality of life because of this.

Get enough sleep

The body needs sufficient rest to recharge. For this reason, don’t take sleep for granted. Your skin uses sleep to create new collagen to prevent sagging. The chances are high that your skin will age faster and be prone to acne if you lack sleep hours. Given this point, make sure to get at least seven to eight hours of sleep every night.

Smile often

A smile can help reduce stress and increase positive vibes, which can make you look more youthful. Those who smile often look younger than those who don’t; people who frown look older than their age. A smile is free, so show it and enjoy the benefits it can bring.

Eat a healthy diet

As you age, it will be tough to get the nutrients you need to maintain your youth, but some foods can help you look younger. That includes fatty fish, vegetables, avocados, dark chocolate, and many more. The foods you take will reflect on your health and appearance. For this reason, you have to consume foods that will benefit both of them.

Enjoy some me-time

Some alone time can help you refresh yourself and benefit you a lot, especially your mental health. Aside from that, it is the best time to do the things that you love. Alone times allow you to reflect, leading to a change of outlook in life.

Socialize

After some alone time, spend time with the people you love. You can join groups, allowing you to meet other people and create a new circle of friends. Spending time with the people that makes you happy helps produce happy hormones. In effect, it can make you look younger.

A Note On Our Obsession With Youth

As a collective, it’s important one’s desire to look youthful is rooted in ageism and the messages of the beauty industry. There’s nothing wrong with getting an ARTAS hair restoration for your self-care day routine. On the contrary, take pride in your appearance but know that beauty is not measured in years. 

Skin ages, and it will not be “elastic†forever. The wrinkles you accumulate over the years are nothing to be ashamed about. Your wrinkles are a testament to years filled with joy, tears, memorable experiences, and movie-worthy stories. 

So, of course, take care of your skin to the best of your abilities. But always remember aging is part of life’s cycle. 

As you can see, achieving a youthful look is not that hard. The techniques above don’t need too much effort. You only need discipline and make them a habit. In effect, you will have the youthfulness you want to maintain despite old age.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Teeth Whitening 101: Banish Stains With These Easy Tricks

Teeth Whitening 101: Banish Stains With These Easy Tricks

Do you feel a little disappointed in your smile? Don’t worry, you’re not alone. Many people feel as though the color of their teeth impacts negatively on their smile, even going as far as avoiding showing their teeth so that no one can bear witness. Thankfully, you needn’t struggle or stress for much longer, as there are many simple steps that you can follow to totally transform the look and health of your teeth in no time at all. So, if you’re ready to boost your confidence and show the world your smile, then read on to uncover the most effective tricks that you can utilize today! 

Image Source – Pexels 

Change Your Diet 

Switching up your diet to remove the foods and drinks which cause the most staining can be of real benefit for your teeth, as unfortunately there are many tasty dishes and snacks that can increase your chances of yellowing. For example, drinking too much tea, coffee or red wine can lead to staining, while eating too much soy sauce or even tomato based products can further increase your chances of falling victim to discoloration. Changing your diet so that you no longer consume the aforementioned food and drink can really help your teeth and oral hygiene as a whole, so be sure to think twice before sipping your morning coffee or dipping a spoon into a bowl of tomato soup! 

Stop Smoking

If you are a smoker, now is the time to quit your habit if you want to maintain perfect pearly whites. Tobacco is one of the worst culprits when it comes to staining, as it can cause both your teeth and gums to change color and take on a more yellow or even brown tone. Of course it’s never easy to quit smoking, especially if it’s a habit that you have done for many years, but the longer you smoke the worse your tooth discoloration will be. Make a decision now to quit for good so that your teeth can bounce back to full health before it’s too late. 

Head To A Dentist 

For staining that just won’t seem to budge, heading to a dentist is the best option to explore.  There are many expert dental services that exist to banish stains and restore a more attractive white tone, each ranging in price and invasiveness. Head to your local dentist to see which options are available for your unique needs, as they will be able to point you in the right direction to access the most suitable procedure to whiten your teeth perfectly. You may also be able to purchase a quality whitening toothpaste from your local dentist surgery, so be sure to invest if ever you spot such a product on offer. 

Figuring out how to whiten your teeth, banish stains and wave goodbye to discoloration has never been so simple when you can take the time to make the most of some of the brilliant tips and ideas that have been carefully detailed above. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Why Sleep is Essential to Your Overall Health

Why Sleep is Essential to Your Overall Health

Not sleeping enough can be extremely detrimental to our overall health. If you have even spoken to an insomniac, for example, someone who is at the extreme end of sleep deprivation, they will tell you have debilitating it feels. From being tired all the time to feeling sick, not to mention the negative effects on their mental health. However, you do not need to be a full-blown insomniac to suffer the negative health consequences of not getting enough sleep. This can happen to anyone who does not get at least seven hours every night. Here are a few ways not getting enough sleep can affect you:

Image from Pixabay

Weight Gain

Did you know that by not sleeping enough, you can actually gain weight? There is a link between obesity and reduced sleep cycles, in the sense that by feeling tired, a person is more likely to choose negative life choices, such as overeating. If you are tired, you may well eat more sugary or fatty foods to boost energy levels, leading to obesity. Additionally, being overweight may mean you wake up hungry and therefore need to snack during the night. And this has a snowballing effect. 

Your Concentration 

Sleep deprivation will have a severe effect on your concentration, productivity, and cognition levels. This clearly affects you in almost every aspect of your life, from work and home to your relationships with people.  

Heart disease

If you don’t sleep enough, you are not giving your body the chance to regulate its blood pressure. High blood pressure is a major contributing factor to heart disease. If you can sleep more, you will reduce your blood pressure, and this will also affect conditions such as sleep apnea, which will help you sleep better and deeper. 

Depression 

Instances of depression are definitely linked to lack of sleep. Not sleeping enough will make you feel run down, and over time, this will affect your mood, no matter how positive you may be. That means that sleep and mental health work together. Your brain needs to be switched off to help regulate your mood. People who suffer from depression may suffer from other conditions, such as drug or alcohol abuse. This may well be a coping mechanism, but this actually reduces sleep even more. A vicious cycle then rears its head. If you are stuck in a negative life cycle like this, then going to alcohol treatment centers may well help you solve the issue and improve your life in many ways.

Your Immune System

Have you ever noticed that you are more likely to get ill after a heavy weekend, or just simply when you have not slept properly? Well, when you are asleep, the body gets to work on repairing all the damage that has occurred to it over the day. It is where the immune system is strengthened. If you are not sleeping enough, even just an hour too little every night, over time, you will become more likely to fall ill from any sort of infection.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

How to Create a Spa Experience in Your Home

How to Create a Spa Experience in Your Home

Image Source

It’s no secret that most people want to have some time out from the world when they’re at home and want to relax and unwind. You’re probably reading this page today because that’s something you seek, but it never seems to happen for some reason.

One of the ways you can guarantee yourself a relaxing time at home is by having a spa experience. Did you know that’s possible to achieve in your bathroom? Check out the following tips to learn how you can create a spa experience at home:

Get a Jacuzzi Bathtub Installed

The first thing you should consider is asking a local plumber to install a new Jacuzzi bathtub for you. Why should you go to such effort and expense, you ask yourself? The answer is simple: a Jacuzzi bathtub is the ultimate in-home wellness solution.

An advantage of having such a bathtub is you can enjoy a whirlpool experience in your bath and all the health and wellness benefits that go along with it. Hydrotherapy is also a good idea if you experience aches and pains across your body regularly.

Heat Your Towels

It’s always a pleasant experience when you step out of a bathtub and begin drying yourself with warm, soft towels. If you haven’t already got a towel rail or rack in your bathroom, it’s worth getting one installed.

Heated towels are excellent ideas, especially during the cold winter months where the ambient temperature can drop. Plus, drying yourself with heated towels means you’ll still feel calm and rested after your relaxing time in the bathtub.

Create a Relaxing Mood

The next thing to do is work on creating a relaxing mood in your bathroom. There are several ways you can achieve that goal. First of all, you can start by lighting some candles to create the perfect ambiance.

Next, add in some aromatic scents. You could light some scented candles or use diffusers or aroma lamps to project the fragrant smells that will help you relax and unwind in your bathroom.

It also makes sense to have some soothing and gentle music playing in the background. You might do this by playing some music through your mobile phone’s speakers. You could even invest in a Bluetooth speaker system for your bathroom.

Lastly, you should fill your Jacuzzi bathtub with some warm water. If you simply plan on soaking your body in the water without any whirlpool action, you could create a bubble bath with your favorite bath foam product of choice.

When you’re ready, you can get into your bath and relax, and let the fragrant aromas and gentle, calming music wash away your stress and pain.

Final Thoughts

As you can see, there isn’t much you need to do if you wish to enjoy regular spa sessions in your home. All you need is a Jacuzzi bathtub, some music, and a selection of candles and aromatic fragrances, plus skincare essentials to help you feel relaxed and calm.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, FOR THE GUYS

So, Your Man Can Keep You Alive In the Bush? Help Him Look The Part (And Keep Safe)

So, Your Man Can Keep You Alive In the Bush? Help Him Look The Part (And Keep Safe)

Now, who doesn’t love their outdoor, rugged-man type?  We’re all for our metrosexual brethren but there is still something to be said for kind of guy that can build your shelter and hunt for your food.  Ok, so those are extremes but if you are one of those lucky girls that have the quintessential “Marlboro Man†in real life, we’re breaking down some of the best outdoor-ready, and did we say über-sexy man vs. wild inspired items. So, even as his chopping his way through the forest for you, he’ll look really good doing it.

Image By Elizabeth Zernetska

#1 ANYTHING BY “PATAGONIAâ€

“Patagonia†is the kind of brand that just ticks all of the boxes.  They will get your man ready to take on just about any outdoor challenge and their products are ethically sourced and manufactured besides.  Definitely look at getting him an insulated fleece for those treks across Antarctica. (Or Alaska, or the Rockies).

#2  HIKING BOOTS

The “can’t-do-without†staple of any outdoor man (or woman’s) closet.  You want to make sure that you invest a decent amount of cash here.  Having a good boot that’s weatherproof, can take a beating, and is made from top-quality material could literally be the difference between surviving…or not.  In extreme situations, something as (seemingly simple) as dry feet can make a massive difference.  Ankle height boots provide further support and provide some coverage against snakes and other bugs.

#3  THE BACKPACK

Clearly, you want a backpack that’s made of the best possible, durable, and strong material but you also want to make sure that it has various pockets for different storage purposes and if you’re splurging, you could spring for backpacks that not only carry water and look good (yep) but, they also charge devices while they’re at it.  This is a no-brainer and especially important if you and your guy regularly take on wilderness-type hikes, camp missions, or travels.  

#4  WATER PURIFICATION

Technically, more gadget-ish than fashion but nothing is more fashion-forward than staying alive, and with a wide range of portable water purification devices from the “life straw†to more sophisticated larger quantity recyclers, you should definitely look into this.  Don’t worry – they are still seriously cool to look at.

#5  UNDERWEAR

You could be forgiven for thinking that we just added this one in here somewhat gratuitously, but you’d (only be a little bit) wrong.  Sure, your guy looks great in his threads but the type of underwear he’d be wearing for city life does not translate well in the jungle.  You’re looking for material that dries quickly, is superlight, and keeps uh….â€it†where it needs to be for long distances.  Cotton does not dry quickly when wet and so is not the ideal material for hiking or outdoorsy kind of stuff and if he is planning on “going commandoâ€, there are a few things he should be aware of.

You also want to check out cargos made from great material and durable items like this mens tactical belt to keep everything together.

This is by no means an exhaustive list but it’s a good place to start and as tempting as it may be to get the coolest looking gear, comfort in this instance, must marry substance.  We’re all for accentuating what you have naturally, so keep this in mind for him too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.