New Beauty Routine: Focus On Your Health and Wellbeing

New Beauty Routine: Focus On Your Health and Wellbeing

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So many of us spend a lot of time and money focusing on our appearance. We want to look well and we often look into beauty treatments, makeup, hair styling and more. But this might not necessarily be the best approach to take to beauty. Instead, if you take good care of your body and mind, your natural beauty shines through. Your body will be in good condition and this will show. So, what lifestyle changes can you take to make your new beauty routine revolve around health and wellness? Here are some suggestions to get you started.

Dental Care

Lots of us want a straight, white smile. But you don’t necessarily have to get veneers and other increasingly popular dental treatments to achieve this. Instead, taking good care of your teeth and your dental health with a good dental care routine can give you a beautiful, natural smile. Make sure to clean your teeth thoroughly, twice a day, with a good quality fluoride toothpaste. Floss and use interdental cleaners. Rinse with a quality mouthwash. On top of this, you should visit your dentist and hygienist once every six months to check in on the health of your teeth and gums.

Stay Hydrated

We all know that we should drink roughly two litres or eight glasses of water a day. This is for good reason. Our bodies are roughly 80% water and we need to keep these levels topped up. Water is required for all sorts of bodily functions, so hydration is important in its own right. But on top of this, hydration can have huge impacts on your skin. Skin that is dehydrated can begin to look flaky or dull. By drinking sufficient water, you can help flush out toxins and keep your skin glowing. You can also help this process by eating plenty of hydrating foods, such as melon, cucumber, celery, tomatoes and more.

Eat a Balanced Diet

Eating a balanced diet can provide your body with all the nutrients it needs. Not only will this help you to function well without any nutritional deficiencies, but it can also help you maintain healthy skin, bright eyes, healthy hair and nails and more. If you think you might be deficient in any particular nutrients, consult your doctor who may be able to provide you with supplements.

Reduce Heat on Your Hair

Many of us use hair styling tools that place extreme heat directly onto our hair. This could include straighteners, curling tongs and more. Where possible, avoid using these tools. They can really damage your hair, leading to breakage and general damage. If you do need to use these tools, look for a quality heat protectant spray that can minimise the damage caused. This can lead to healthier locks.

These suggestions should help you get the ball rolling on your new beauty journey. Not only will these changes help you to look better, but they can help you to feel better too. Hopefully, some of the advice will help and will improve your lifestyle in general!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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