Tag Archives: look your best

Getting Your Confidence Back After A Disaster

Getting Your Confidence Back After A Disaster

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It’s natural to be scared of a disaster. Accidents, injuries, extreme weather, and being the victim of crime are all varieties of catastrophe that you might encounter in your life. As you’re not expecting it, you might find it knocks you off your feet and knocks your confidence. 

However, no one deserves to live in fear, and so here are some tips for you to get your confidence back after a disaster. 

Lightning Doesn’t Strike Twice

If it happens once, all the following experiences will wonder if it is going to happen again, and this can be debilitating. It can affect your social life, your professional life, and even your everyday life. 

You can remind yourself that lightning doesn’t strike twice, especially in the same location. This is important to remember after being mugged or attacked. You can also use your past experiences to prepare yourself better. You may have been caught off-guard before, but now you know what could happen, it’s easier to take precautions to reduce the chance of it happening again. 

Have Someone With You

Taking someone with you while you are still struggling with when you need to go somewhere will help you feel safer and more confident. Someone familiar will always provide the mental safety net that you need to overcome any issue, and any decent friend will be happy to do so. 

It can be challenging to face locations that bring back bad memories all by yourself and having a friend or family member with you is vital for ensuring you can manage these early experiences much more comfortably. Hopefully, you will come to handle being out by yourself, but it’s okay to need some assistance at first. 

Look Your Best

If you’ve suffered an injury following an accident or even an attack, you may not look your best, and this can affect your confidence and mental wellbeing. To overcome this, think about fixing these issues, such as looking at cosmetic dentistry to repair broken or damaged teeth, or wearing makeup to cover black eyes. 

In a perfect world, you wouldn’t need to do this, but looking your best can help improve how you feel about the disaster. If you’re someone who regularly holds meetings or teaches classes, it can reduce the number of questions regarding your appearance, making things more comfortable for you. 

Be Thankful

Sometimes, though, your confidence cannot come from your appearance, other people, or constant reassurance. Instead, you can consider how grateful you are that the disaster was not more severe. 

From sudden natural disasters or crimes that can turn fatally violent, much worse happens every day. While it’s perfectly understandable to feel bad about what happened, you are also lucky where others are not. 

Striding Confidently Through Life

It can be challenging to overcome negative feelings following an accident, especially if you’ve never had anything of the sort happen to you before. However, by reminding yourself that it’s unlikely to happen again and having an excellent support network, you will soon forget all about it, and you can stride confidently through life just as you did before.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Where Beauty & Wellness Go Hand In Hand

Where Beauty & Wellness Go Hand In Hand

If you want to find out how to look your best, you are not alone. We all want this, and it can sometimes be hard to know exactly how to achieve it. Fortunately, as time goes on there is more and more information about the many things you can do to improve your looks – and your health. In certain parts of the body, you will find that looking after them is not just a matter of looking good, although that is part of it. It is also a health concern, and taking care of those areas will help you doubly for that very reason. In this article, we are going to look at some of the main things you should be taking care of in this sense, so that you can both look and feel much better in yourself. Let’s have a look and see what we can discover.

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Haircare is something that every woman feels expert in – but the fact is, there is always more to learn. If you think you could be taking better care of your hair, then it might be worth going back to basics to see if you are right. Are you doing everything you should be doing to ensure your hair not just looks its best, but remains as healthy as possible too? If you’re unsure, have a look at the following essential advice for taking care of your hair.

First up, let’s look at the act of washing. Knowing how and when to wash your hair is most of the deal when it comes to hair care, so it makes sense to learn this as well as possible. There is plenty to remember here. First of all, you should make sure that you are not using water that is too hot. Hot water can cause heat damage to your hair, and even damage the follicles if you are unlucky. If you look at this Delta in2ition review, you will see that some shower heads are particularly adept at helping you to select the desired temperature – so it might be worth upgrading your shower at some point in the near future. As well as temperature, you should try to keep the amount you wash your hair down – too much is actually very bad for it, so try not to do that. Over-washing has a way of stripping away the natural oils in your hair, and you will probably not be too delighted at the way your hair looks as a result of this. Your hair could become brittle and damaged, something which nobody wants.

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When it comes to shampoo and conditioner, we all know that it’s something of a crapshoot. However, with plenty of trial and error you will soon come to a product combination which is right for you, and once you find it you should make sure to stick to it, unless you feel that there is something which looks even better. Knowing your products well could really make a world of difference when it comes to maintaining your hair as well as possible.

If you do not already do this, be sure to wash your hair brush regularly too. That way, it will be much more effective as a brush, and you won’t be dragging your hair through its own old oils, something which can result in damaged and thinned hair.


Hair is one thing, but what about looking after your skin? Just as with hair, looking after your skin is important for both health and beauty reasons, and yet it is another area where people tend to not know exactly what they are doing. This might actually be a result of misinformation – this is one of those subjects where you do hear conflicting information from many different sources, so it is worth taking everything you hear with a pinch of salt. That being said, there are certain things which you can basically guarantee on if you want better skin. Let’s take a look at what those might be.

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The number one concern when it comes to skin is the sun. Over-exposure to the sun can result in a great many problems, the worst probably being cancer, and many more besides. Be sure to take all necessary steps to limit the UV that gets to your skin. This means covering up, particularly when it is bright and sunny, and of course using sun protection whenever possible. As long as you limit sun damage, you are doing most of what you need to to keep your skin in good condition.

If you are a smoker, you might want to consider stopping if you want your skin to look better. It is a fact that smoking drastically reduce the skin’s natural elasticity, and reduces the blood flow to the skin, meaning it gets fewer nutrients as a result.


Finally, let’s take a look at teeth. We all know that looking after your teeth is hugely important, but how many of us do everything we should towards that end? As it happens, looking after your teeth is not all that hard, so long as you know what you are doing. Regular visits to the dentist is the number one thing to ensure you are doing. You should also make sure that you are brushing twice a  day. That much is clear to anyone – but are you certain that your brushing technique is good enough? As it happens, many people do not actually know how to properly brush their teeth, and this is something that can lead to some serious problems over time.

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As well as brushing, be sure to floss frequently – every other day is usually ideal – and to make sure that you use mouthwash everyday as well. Similarly, taking care with what you eat, and reducing your smoking habit if you have one, will both help hugely towards the same end. End result: a healthier, happier and prettier smile, and that’s something that most women would agree they are keen to have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

The Best You Have Ever Looked – Easy Do and Don’ts

The Best You Have Ever Looked – Easy Do and Don’ts

Looking good is always worthwhile. It makes you feel great, then you act as if you have more confidence too. Taking care your appearance can really change the way you feel about yourself. So to avoid any mistakes that will hamper your progress, check out my easy do and don’t below.

Do make a regular exercise plan

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One of the most important things in looking young and healthy is to be fit. To do this, you will need to come up with a viable exercise plan. That means you need to set a time every two days when you will exercise.

Pick the activity beforehand, so you know what you will be doing and get can your sports kit prepped and ready.

It can also help to work a buddy system when you are exercising. This means asking a friend to come along with you. In that way, it won’t be so boring, and you can’t back out even if you have had a hard day!

Don’t overwork

But be careful, it’s important you don’t overwork yourself. Doing too much can leave you open to injuries, which can hamper your progress and goals in the long term.

If an injury is affecting your exercise, there are some things that you can do. First, consult with a professional such as a rehabilitation functional medicine specialist. They will be able to devise a plan to help you recover from your injury and get back exercising again.

Do take some time to refine your makeup routine

Another thing that you can do if you are trying to improve your look is to take some time and really get to grips with your everyday makeup routine.

It can be so easy to get into a rut with the makeup we wear. But there are so many wonderful products out there it would be a shame to stick to the same old thing.

To get an idea of what products will work for you without shelling out loads of money, try some Youtube tutorials. By watching them, you can get a sense what will work for your skin tone and face shape without having to purchase anything.

Don’t use old products

If you want to look good, something to steer well clear of in the makeup stakes is using out of date items. Most makeup has a ‘use by time’ printed on the label somewhere. For example, many foundations show the 12 symbol. Meaning that they should not be kept longer than a year.

If you are using old makeup, you really need to stop! That is because not only are you running the risk of it not working the way it should, but you are introducing bacteria to the face that can cause blemishes.

Do up your fresh food intake

Of course, you can’t look good just from makeup alone. You also need to be healthy and watch your diet. That is why it is essential that you consume fresh fruit and vegetables regularly.

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Food like that contains fiber to help with your digestion.  It is also full of vitamins and minerals that assist your body repair itself and make your skin look great.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


3 Occasions When You Want To Look Your Absolute Best

3 Occasions When You Want To Look Your Absolute Best

Sometimes, you need to just go a little beyond your comfort zone and dress to impress. There are all sorts of reasons that this might be necessary, and many different occasions when it might be the case. It is being able to look your best on these occasions which really makes a difference. It could be that there is someone there who you need to make a good impression on. Or sometimes, it is just a matter of wanting to feel like you are at your best. There is no surer or quicker way to give yourself a boost of confidence than by looking your best. Let’s take a look at some of the common times when you need to look your absolute best. We’ll also look at how you can achieve that.

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Wedding Day

This is a big one for anyone. When it is time for your own wedding day, you can’t afford to look anything less than outstanding. Trying to be flawless on your wedding day is likely to take up a great deal of time. However, much of the work here is done on the day itself. Fortunately, it is also true that you do not have to do much yourself if you don’t want to. Hiring a hair stylist and wedding hairdressers is likely to be one of your best moves here. With at least your hair taken care of, you can relax a little and focus on the rest. It also goes without saying that you want to choose your dress as carefully as possible. As long as you make these preparations long before the day, there is no reason you can’t look stunning on the day itself.

Job Interview

There is considerably less pressure with something like a job interview. With a wedding day, you only get one, so it is vital that there is no room for error. However, a job interview is not quite as final as all that. Still, you do want to make sure you look presentable, and it can often be difficult trying to work out the right balance for this kind of situation. You are going for the perfect combination of professional and attractive, and this is hard to achieve. It is well worth thinking about the kind of place that the employer is, as well. Different settings call for different outfits, so this is something you need to take into account.

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Speaking In Public

According to a variety of sources, public speaking is the most common fear in the world. This is hardly surprising. After all, there is the potential for considerable embarrassment if something goes wrong. One of your main concerns in this situation is trying to feel as confident as possible. To achieve that, you need to spend some time looking at what you are wearing. You don’t need to go over the top – unless it’s a special occasion. But you do want to feel comfortable standing there in front of your peers. It is worth spending some time beforehand trying to get the right look for the day. With any luck, your speech will go much better this way too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.