Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
For most of us, taking daily vitamin and mineral supplements is part of a healthy lifestyle. There are even some people who need to do this rather than chose to as they might be suffering from a deficiency.
One of the most popular supplements is calcium. This healthy mineral is found in high levels in our bones and teeth, and, therefore, many people think it is critical for helping us keep these body parts in top health. And that is totally true, but there is also so much more you need to know about this mineral. Read on for my ultimate guide to calcium!
What Else Is Calcium Good For?
I’ve already mentioned that calcium is necessary for bone and teeth health. But that isn’t where its benefits end. It can help the body prevent bone diseases like osteoporosis, but it has also been linked to easing the menopause for middle-aged women. It can also help the body to absorb some other important vitamins and minerals, especially vitamin D.
Are There Any Side Effects?
As with most medication, supplements can come with side effects. Thankfully, the side effects that people experience after taking daily supplements aren’t often as bad as those that come with stronger medicines. Thankfully, common calcium side effects are quite easy to overcome. Some people feel nauseous after taking their supplement, but this will soon pass. If you experience bloating or constipation, then there are medicines that can soothe these. However, if you experience strong side effects after taking calcium, you should see your doctor about them as soon as possible.
Ask anyone what the best source of calcium is, and they will tell you dairy products. But that isn’t the only place you can get it from. In fact, you might be better off trying to get most of your calcium from leafy greens, seeds, and beans. Compared to dairy products, these greens often have much higher levels of the mineral. There are lots of other sources too, including figs, hazelnuts, and tofu.
Should You Take A Supplement?
As there are many different sources of calcium that are easy to incorporate into our diets, some people think that they will get enough of the mineral without needing to rely on supplements. But that isn’t always the case. It is incredibly important that young adults under the age of 25 get their full recommended daily allowance as their bones are still growing. So, taking a supplement can help alongside a healthy diet. Elderly people who are at risk of osteoporosis will also be much better off when they take a regular supplement. However, as with any supplement, it is a good idea to double check with your doctor before you start to take one.
Hopefully, this quick guide has really helped to improve your overall knowledge of calcium. We all need it, so it really is worth trying to source plenty in your diet. Don’t worry if you have trouble doing that – there are plenty of great supplements out there.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Aging is one of those bitter sweet moments in our lives. We’re growing and gaining even more experience and creating even more memories, but we’re also getting wrinkles… Now, although aging is natural, a quite beautiful in fact, it’s understandable if you’d like to push the years back a little. So don’t surrender yourself yet – you’ve still got a few more years in you.
Here are some tricks to keep you looking younger for longer.
Skin care
There are plenty of skin care products and moisturizers that claim to replenish the skin, giving the appearance of a younger look, and although they may make a slight difference, what you really need is the best antioxidant cream. This is a super charged moisturizer that is packed full of antioxidants and nutrients to fight all the free radicals while protecting your skin from aging. Not only will this prevent any future damage, but it will also reverse what has already been done.
Cheeks
Over time your cheeks decrease in volume, giving your face a thinner look which can sometimes make you appear older than you actually are. One trick to solve this problem is blusher. Dusting a bit on the apples of your cheeks (or lack of) will brighten up your look completely, making you look revitalized and youthful. Just make sure you choose the right shade. The trick here is that you don’t want it to look like you’re wearing blusher at all. For lighter skin tones, a peach works well. And for darker tones, a bronze.
Eyes
As you get older your eyes can sometimes sink in a little – it’s your job to make them stand out again. This is where the power or makeup really helps. If you feel as though your eyes have become quite hooded over time, apply a brown shade two tones darker than your own skin to your eyelid, and create the impression of a shadow where they used to be. Then all you need is a coat or two of mascara. This is what will make your eyes pop. If you have fair or light colored hair, black mascara may be a little too much, so instead invest in a brown shade. It’ll still do the job, but make you look a lot more natural.
Lips
As you get older, your lips can start to thin, leaving you with quite a miserable looking appearance. If this is the case, invest in some lip plumping glosses that will not only stimulate the natural collagen in your lips, but they will look juicy too. You should also make sure that you always have a good lip balm with you at all times. Who knows when your lips will decide to dry out and crack, so you should be prepared. Just like our skin needs a moisturizer to keep us hydrated, our lips need something too.
So now you have the tricks, put them to the test and see what works best for you. Just remember, you should never be embarrassed about getting older. You’re still living! Just with more experience.
 Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Moving Into Your First Apartment? The Guide For Millennials
At some stage of our lives, we all have to fly the nest and spread our wings in our own place. While it may be comfortable and cheap to live with mum and dad, we do need to start standing on our own two feet at some point. Which means that for many of us, we need to start making some very big life decisions. This could mean managing your finances a little better and be making some important decisions about how you spend your money. It might mean taking more interest in the long-term of your career and what the future might hold for you. Or simply it could mean that you start to live on your own.
There are many stages of our lives that this sort of change could start to dominate. You may be on your way to study at a university where you live in a different town or part of the country. You may have been promoted with work and your career so re-location could be on the cards. Or perhaps you feel that the time is right to live on your own and be independent. Whatever has brought you to this decision, apartment living could be the answer. Which is why I thought I would share with you some of the steps you can take to moving into your first apartment.
Signing a lease or getting a mortgage proposal are two of the things we can all be eager to rush into, depending on what you want to do. But it is important to make sure you do some life admin before taking such a big step. This helps you to avoid any issues in the future in regards to debt, finances or your lifestyle.
Have enough money to do it
It may be something you are desperate to do, but before taking that big leap of faith, you need to take a step back and really ensure you have enough money to do it. What are your current outgoings like? Can you afford the extra expenditure? What about the state of your savings? Do you even have any? All of these things are important to consider as renting or buying a place is a big financial responsibility.
Emptied cardboard box with the flaps open standing on a wooden parquet floor conceptual of packaging, mail, storage, or removals
Once you have really sweated over the financials and the logistics side of things, now can come part of the fun. Deciding and finding the right place to settle and put down your own roots.
The location
First up, look into the location of where you may want to live. You need to consider a few different things before settling on the right place. Start off with considering your commute to your workplace. Are there any decent public transport links? Can you make it into work in good time? Then you may want to think about how you spend your spare time. Do you like heading into your local town for nights out? Are bars and restaurants and a social scene important to you? Working all of this out will help you to determine the very best location to spend your days.
The style of property
One of the things you need to consider is the type of property you want to be living in. Apartments come in many different shapes, sizes and styles. You could be finding a shophouse for rent or looking buy an apartment in a big tall building. It will all depend on where you look to buy or rent, the location, and the type of properties that are readily available to you. The style of property can be determined by your budget. You may not be able to afford a penthouse with dramatic views, but perhaps something similar a little further out will fit in the budget. Try and be open-minded and look at all sorts of options.
One of the biggest decisions you might want to make is to whether you rent or buy. Of course, your budget may be determining the answer to this dilemma already but here’s what to think about. Firstly, you may want to think about a trial basis for a certain location and type of place, which means renting could be the ideal opportunity. You may want to think about trying it out in regards to the expenditure, and leasing for a short-term could give you the taste of independent living you crave. If in doubt, speak to a financial advisor who can advise how your financial situation could be affected or what you may be able to afford.
How are you planning on furnishing the apartment?
You need to be considering exactly how you plan on furnishing the apartment. There are plenty of options that you could be considering. What you have to remember is that you don’t need to be investing in expensive or state of the art things. Start off with the basics. A chair or sofa to sit on, a bed and some storage for clothing. The essential kitchen items you need such as a kettle and toaster. Then all the smaller items that get you by such as plates, cups, glasses and cutlery will need to be bought and paid for.
Furnished or unfurnished?
However, you might want to think about whether you choose an unfurnished or furnished apartment. This tends to be a choice if you are deciding to choose a rental option, and could save you a fortune of outgoings for your first place. Furnished properties vary in regards to what they have in them. You may find that some are fully kitted out with everything you could possibly need, but bare in mind you could be paying for the privilege in your monthly rent. Others are more basic with just offering the larger and more expensive purchases you would have to make. Which ever you decide, make sure you think about what option would be best for your right now. Renting especially may not be your long-term position with a property. But the things you own and put in the place, are yours to keep.
When you first start looking, and you find a suitable place that isn’t furnished, now comes the time to consider furnishing it with furniture. You don’t need to be going out and buying expensive things, especially as your first place. Things like beds and sofas are investment pieces so you will need to build up to it and buy things as and when you can afford them. You could be really frugal and choose to look in charity shops or online on websites like eBay. Buying second-hand furniture could be a great way to save money on what can already be an expensive move.
What other things do you need to think about?
Finally, you need to start thinking about the other expenses you will have to protect not only yourself but also your property. For example, when you rent a property the building isn’t necessarily your responsibility, so people think that insurance isn’t relevant, but you still need to think about your contents and items. Other things to think about would be to be a little more savvy with your outgoings. Meal planning and filling up the fridge rather than eating out or take a-ways could be the way forward once you are in your own place. It may save you a hefty amount each week.
I hope these steps help you when moving into your first apartment.
 Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Every season brings many changes to our surroundings. No matter whether you live in a house with a yard or in an apartment on the 3rd floor, there are certain spaces that can be decorated and freshened-up.
Nature itself will always complement the look of your house, especially if you own a yard, but when decorating our front doors with something creative and unique, we’re bringing a whole new look to our living area.
Here are a few creative ideas on how to decorate and refresh your front doors without necessarily copying your neighbors’ ideas, or without getting stuck with uninspiring decor examples from arts & crafts magazines.
DIY Decor
The main entrance to your home can reveal much more about you than you’d ever think, so why choose universal decor ideas when you can get creative with the DIY approach? Express yourself by going for the inspiring front door decor designs and you’ll be surprised to see how many creative solutions will emerge in the process.
If you want to pay homage to your family name, the DIY monogram letters are a great solution for such front door decor. Use a pattern to cut the shape of the letter and cover it with moss, twine, fabric, or buttons. Even led lights can do the trick and they will light up your front door at night.
Freshen up your front door with flowers, umbrellas, rainboots, and watering cans. Place some faux flowers in an old umbrella and use a hammer and a nail to hang it on the front door. Or put the flowers in a pair of rainboots and place them at the center of the front door.
Don’t go for the common wreath decor. Take a watering can, fill it up with plants and secure it with a ribbon to make an adorable decorative solution.
Use a custom-made chalkboard as a front door decor by painting the interior of a frame or tray with chalkboard paint. Write some welcoming and heartwarming words to welcome your guests in a creative way. This solution is helpful when you need a few hours of peace and quiet because it takes a second to write the messages like ”On vacation!” or “Shhhh… a lunch break!”. Also, you’ll certainly be surprised from time to time when you discover cute messages that were written by your friends and loving neighbors.
Safety First
Our working and living areas should be secured with high-security measures, no matter whether you’re a homeowner looking for a safe solution, or a business owner who’s after a high-performing security system for your company. There are a few smart and creative solutions for securing the front doors, you can always turn to a professional locksmith in Parramatta whose superior customer services will get your house back on track by providing it with safety and security.
Opting for the old-school security measures will only bring the vintage looks to the doors, so turn those classic chain locks and padlocks into a door decor rather than the security solution. The multiple-point locking systems are great for the indoors and main door security, as well as the double locks with built-in alarm systems. No one wants to see their beautifully decorated front door scratched and damaged in the burglar’s attempt to break in. Always secure your home since the aesthetics are conditioned by the safety.
These ideas will help you look beyond the wreaths and padlocks and have your creative flow going. Choose your favorite idea and start decorating!
 Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.Â
Every home needs a change every once in a while. And since today it’s all about going green, you can use this opportunity to make your home greener. This way, you won’t only aid in saving the environment, but you’ll also be able to save a lot of money on your bills. Even though some of these projects may seem costly now, when thinking long-term, these home improvement projects will save you tons of money in the future. But with so many things you can do to green up your home, choosing the upgrades you’ll go for can be quite challenging. That’s why we came up with a list of five simple eco-friendly home improvement projects that might just be what you were looking for.
Add more insulation
Having a high-quality insulation means you’ll have to spend way less money on keeping your home cool during summer and warm during winter. Many older homes aren’t as insulated as new ones, so depending on when your home was built, you might want to think about adding more insulation to it. Luckily, this is a project you can do yourself and avoid calling in professionals. If you decide to add a layer of fiberglass, which is the easiest way to make your home more energy efficient, all you’re going to need is a utility knife, a straightedge and a little bit of effort.
Let natural light in
Another great way to make your home more eco-friendly is to start relying on natural light more than you do now. Think about the rooms in your home where the light is always on and see if they’re able to fit a new window or two. By relying on natural light, you’ll be guaranteed to save a lot of money on your electricity bill. Also, it has been shown that natural light has a positive effect on your productivity. So, if there’s an office or study room in your home, installing more windows there is definitely a good idea.
Buy at antique shops
Antique shops are great places to visit when you want to make your home more environmentally friendly. That’s where you can find tons of different doorknobs, lighting fixtures, and coffee tables which might just be what you need in order to give your home a fresh look. Moreover, when shopping in antique stores, you’ll be investing in repurposed items, which is always a good thing to do when trying to save the environment. Make sure you visit all the local antique stores, and you’ll be guaranteed to find items that will match the style in your home perfectly.
Ventilate your roof
Most of the homes have heat trapped in the roof. If this is the case with your home, this heat is going to make things uncomfortably warm during the summer and make you use your air conditioner more often. And in order to make sure this doesn’t happen, you should think about ventilating your roof. There are Whirlybird vents which are powered by wind and are guaranteed to keep the air in your roof fresh. So, if you want to green up your home, make sure you get one of these and contact experts who offer Whirlybird installation services and can have it set up for you.
Use low-flow showerheads
We all tend to use large amounts of water when taking a shower. Still, most of that water goes to waste and when going green, reducing the amount of wasted water should be one of your most important goals. Luckily, you can now get low-flow showerheads that will help you reduce the volume of water used when taking a shower to a mere fraction of the water that was wasted before. Some of these even come with a timer which can alert you when it’s time to wrap it up.
All the projects we mentioned above are going to help you aid in saving the environment and save money. Still, make sure you always keep looking for new ways to make your home greener.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram
