All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, SEX & LIFE

Coping With The Fallout Of Trauma

Coping With The Fallout Of Trauma

If you haven’t heard of it, PTSD is one of the leading debilitating disorders in life for those who have been through a trauma. Trauma is defined as a deeply distressing experience, and PTSD – or post-traumatic stress disorder – is the fallout of that traumatic event. You may have come across PTSD when people speak of the military, and it’s very common in soldiers because of the events they are exposed to on a daily basis. The thing is, PTSD can be triggered in everyday events in life if they take a sinister turn.

When you go through a traumatic event, your body shuts down mentally to protect your emotions and help you to cope with the feelings more slowly. When you go through a horrific event that puts your body’s stress to the limit, you can be left feeling like you have to pick up the pieces of your shattered self-esteem. Coping with the aftermath of a traumatic event in life takes a lot of time and sometimes, compensation. If you have been through a vehicular accident, the resultant shock and stress on your brain can cause flashbacks that can make you feel weak, shaky and afraid. Your body goes into shock after a trauma because it needs to allow you to heal physically before it can work on your mind.

There are those out there who cope with a traumatic event by looking into the legal side. When something horrible happens, the feeling of needing justice to help move past the event is one that is overwhelming. Companies like http://nealefhima.com/riverside/lemon-law/ specialise in helping others to get the compensation they need to help them to get through the loss they incur as a result of an accident. This type of closure can go toward the coping with PTSD and other feelings after an injury. There is no right way to cope when a stressful event happens, there is only the best way. The coping mechanisms you choose to use to gain closure and heal your mind are just as important as the physiotherapies and hospital time spent getting over the physical side of an accident.

Recovery is a process, and it’s so important for people to understand that before they can move on mentally. The stress reactions that you feel may not just happen once, and may continue over a period of time. For some, this is debilitating and can prevent them from working. For others, the resultant trauma following the stress is as bad as the accident or event itself, as it can make you feel helpless and scared. One of the best ways anyone who has survived a traumatic event can cope is through talk therapy. Support is critical in the aftermath of fear and so group therapies, one on one counselling and cognitive behavioural techniques like these are going to help toward that recovery that is so necessary. Relaxation methods like yoga, meditation and exercise can also go a long way to helping your recovery.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Gifts For Guys: Birthday Treats For Your Man

Gifts For Guys: Birthday Treats For Your Man

Credit: Pixabay

Having that special someone in your life is a dream come true, but finding the perfect birthday gift for him can be an utter nightmare. Very few men will tell you what they want, and they don’t even leave hints, making your life far harder. But there’s no need to fear; this list of ideal presents is here to save the day!

What are you waiting for? Let’s make this the best birthday he’ll ever have.

Encourage His Passions

Your man’s hobbies and interests are what make him so special. Showing your support for those activities is sure to make him smile. Whether it’s celebrating his artistic side or a love of sport doesn’t matter. Knowing that you’re involved with his passions will give him yet another reason to smile while he enjoys those things. That’s sure to win you good girlfriend points. Most importantly, though, it’ll put a smile on his face.

Book A Trip Away

Relationships are all about creating memories, and romantic trips are the ideal way to do it. Budgets and the seriousness of your relationship may influence the final decision. Still, sharing magical moments together is sure to be a big hit. Not least because it’s something for you both to look forward to too. In truth, those are the best times of your lives.

Food & Drink

They do say that the way to a man’s heart is through his stomach. A trip to his restaurant or a home cooked meal will leave him smiling. If you’re worried about being boring, the Kikori whiskey review highlights just one example of how you can keep it exciting. With a combination of great food and drink to keep him satisfied, it’ll be one of his best birthdays ever.

Man Cave Additions

If your boyfriend/husband has a personal space for relaxation, buying him something for this room is an awesome idea. This could be gaming accessories, funny gadgets, or something else. Again, the exact answer will be influenced by his personal preferences in life. Ultimately, anything that can actively enhance his leisure time at home is a winner. On a selfish note, it’ll make it easier for you to get some peace and quiet when it’s needed too.

Shoes

Buying clothes for a man is always difficult, even when he is your significant other. Aside from the styles and colors, you need to acknowledge the fact that sizes can vary. The far safer option is to treat him to a great pair of shoe. The average man might not own as many pairs, which is why they are even more valuable to his life. This guide to different styles will tell you all you need to know. He’ll be looking better than ever in no time.

When it comes to buying presents for your man, simplicity is king. Those treats are all guaranteed to leave him thanking his lucky stars that he has you in his life. What more could any loving partner desire?

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

3 Essentials That Can Improve Your Online Experience

3 Essentials That Can Improve Your Online Experience

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We use the internet for anything and everything these days. It’s the primary method that we use to keep in touch with friends; it’s how we do our shopping; it’s even the source of most of the media that we consume; we even learn online and use the internet to make our living. Even if you don’t consider yourself to be particularly tech-minded, there’s no doubt that the internet has changed the way that we live our lives.

Providers Provide

There are lots of providers to choose from on the market, but focus on one that offers the highest of speed options like CenturyLink internet because slower speeds won’t only affect your online experience, it will affect your mood.

Don’t believe me? Check your mood next time the screen buffers or a page takes too long to load. It isn’t pretty.

Three Things to Improve Your Online

It, therefore, follows naturally that we should all strive for our internet experience to be as good as it can possibly be. We should strive for the time we spend online to be smooth and seamless, so all we have to focus on is what we came online to achieve.

To try and meet this desire, here is a list of three things you can do that will improve your online experience exponentially. Follow this through, and your time online will be a time to cherish from now on.

1) Deal With Ads

Internet users are watching fewer ads than ever before; even the ones we do pay attention to, we’re not clicking on. As a result of this, ads are becoming more and more invasive. They will autoplay video or cover the entire screen; anything that an ad executive thinks means their work will definitely be seen.

They’re annoying in the extreme, so a good adblocker is a must for internet enjoyment. Wherever possible, try and “whitelist†sites in your adblockers when on a site you particularly enjoy or visit regularly. Advertising is still a major revenue stream for most sites, so if you’re a fan, it makes sense to pay them back by honoring them with an ad view.

2) Check Your Speed

Internet connections are not all equal. The fact that your current broadband is faster than the old dial-up connections does not mean you’re getting the best speed you could be. It’s important to check your speed on a frequent basis. You can click test my speed to get an at-the-moment result of how your internet is doing to ensure you are getting what you are paying for.

You see, “Good†is not acceptable in a world where you can get your browsing speed close to perfect. Always seek to get high speed internet from a reliable provider, then regularly measure the speed that you’re receiving.

If you’re not getting what you were promised by the company, then raise the issue with them. There’s every chance there’s a fault on your line that can be rectified, but only if you notify them of the speed issue.

Being able to browse at speed is vital for your enjoyment of the time you spend online. This is especially true if you watch a lot of videos or streaming services – no one in the modern world should have to put up with constant buffering!

3) Use An RSS Reader

Once upon a time, we all used to use RSS feeds to keep track of the blogs we loved. When Google Reader met its untimely end, many users simply gave up on the concept. This led to a switch; many of us are using social media to track blog posts. The problem with this is that’s easy – either through a busy feed or the oddities of the Facebook algorithm  – to miss a post.

If you want to stay up to date with your favorite blogs, then by far the best way of doing is still to turn to an RSS reader. The most common platforms online today are BlogLovin and Feedly, both of which can guarantee to keep you up-to-date.

Enjoy your new and improved online experience!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

ORGANIC HEALTH & HOME

Red Flag Symptoms You Should Never Ignore

Red Flag Symptoms You Should Never Ignore

Often, when you feel under the weather, or you’re a bit out of sorts, there’s no need to rush to a clinic and see a doctor. Most of the symptoms we experience and illnesses we develop are minor, and often, there’s no need for treatment. Sometimes, however, the situation is different, and you may come across red flag signs that you really shouldn’t ignore. It’s highly likely that there will be nothing to worry about, but seeing your doctor will give you peace of mind.

Frequent dizzy spells

It’s normal to feel dizzy or lightheaded if you’ve had a hectic day and it’s 4pm and you haven’t had lunch yet, but it’s not normal to experience dizzy spells on a regular basis. If you feel faint, it’s a good idea to seek medical advice. It’s particularly important to visit an urgent care center if you’ve developed dizziness after an accident. If you banged your head, for example, dizziness could be a delayed symptom of concussion. Feeling lightheaded may also be linked to low sugar levels, low blood pressure, and anemia.

Image courtesy of https://pixabay.com/en/dizzy-giddy-boy-stagger-reel-148161/

Lumps and bumps

It’s very common to find lumps and bumps on or underneath your skin. In the vast majority of cases, these masses are nothing sinister, but occasionally, they can be a sign of potentially life-threatening illnesses. If you do find a lump, no matter how big or small, it’s best to get it checked out.

Unexplained weight loss

Many people try to lose weight for weeks or even months of the year. If you’re dropping dress sizes and you’ve been making an effort to eat a healthier diet and do more exercise, the tumbling numbers on the scale shouldn’t cause concern. However, if you’re losing weight and you haven’t been trying to, this could be a sign of underlying illness. If your clothes feel much baggier or your body weight has dropped significantly, and you haven’t changed your eating habits, book an appointment with your doctor.

Image by https://pixabay.com/en/weight-scale-weigh-in-overweight-2036971/

Traces of blood in urine or feces

If you spot traces of blood in your urine or feces, arrange to see your doctor as soon as possible. There are lots of possible causes, many of which are minor, but there is a risk that these symptoms are linked to more serious illnesses. Common causes may include urinary tract infections or hemorrhoids, but bleeding can also be symptomatic of some forms of cancer.

Chest pain

You may experience chest pain if you’ve been involved in an accident, but if there doesn’t appear to be an obvious cause of pain, seek advice from your doctor. Chest pain can be a sign of cardiac problems, but there are lots of other causes. If you’ve been getting recurrent bouts of pain or you feel pain come on very suddenly, see a doctor urgently.

Image credit http://www.publicdomainpictures.net/view-image.php?image=163999&picture=doctor

Usually, when you don’t feel 100 percent, you recover and bounce back very quickly. In the vast majority of cases, we’re struck down by minor illnesses, but sometimes, spotting red flag symptoms can lead to a diagnosis of more severe health problems. If you do notice any of these signs, don’t hesitate to contact your doctor. It’s best to get symptoms checked sooner rather than later.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

5 Easy Ways To Achieve Radiant Looking Skin

5 Easy Ways To Achieve Radiant Looking Skin

For those of us who aren’t blessed with the complexion of Cate Blanchett, it can be hard to achieve anything close to the radiant skin look. You may have blotches and blemishes that you don’t merely want to cover up but that you want to get rid of. You’ve heard hundreds of random old wives tales, like carrying an acorn around in your pocket will leave you wrinkle-free, and you just don’t buy it. Take a look at these more sensible ways to achieve healthy, glowing skin.

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Exfoliate

It’s vital that if exfoliating your grubby pores isn’t a key part of your skincare routine, it needs to be added immediately. Exfoliation removes dead skin cells that can appear dry, flaky and blotchy from your face. This should leave a smoother surface on which to carry out the next stage of your skincare regimen. Ensure that you add the all important face toner to your skincare routine to remove oil build-up, unclogging your pores and allowing your skin to feel refreshed.

Cleansing

You could, of course, apply a bit of generic soap on a flannel and scrub away, but this won’t get you any closer to your goal of a glowing complexion. You need to rub your skin in gentle circles with whatever cleanser you choose. Look for products for sensitive skin containing natural ingredients. This way, your skin has less of a chance to react adversely to anything that may be synthetic.

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Drink Well

To keep your skin healthy, just like any other organ of the body it needs to be hydrated at all times. Drink plenty of water, and if you want to go one step further when using H2O, try sucking on an ice cube. By doing this, you are cooling down your facial skin cells, resulting in a rosier cheeked complexion.

Boost Your Vitamins

Both Vitamins B and D can aid the regeneration of the skin’s cells and prevent you from looking red and having breakouts. Being deficient in either one of these vitamins could see your skin having a tendency to encounter spottiness and sweatier pores. Vitamin C has long been added to moisturisers as it is a powerful antioxidant that promotes healthy collagen. Sun damaged skin is also known to improve if a Vitamin C serum is used regularly.

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Sleep

If you don’t want the dreaded grey, puffy bags under your eyes, it’s vital that you are getting a good night’s sleep. It isn’t necessarily about the quantity of your sleep, but the quality. Try and go to bed at a similar time each night to allow your body to fall into a healthy sleep routine. By getting some quality rest, you’ll wake up feeling refreshed, and this will be echoed in your complexion.

Achieving a radiant look isn’t easy, but if you look beyond your facial skin routine and also consider what you put into your body and how much rest you get, you’ll be able to strive for the healthy, glowing look.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.