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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
SEX & LIFE

6 Ways To Keep A Long-term Relationship Alive

By Guest Blogger Helen B.

 

6 Ways To Keep A Long-term Relationship Alive

 

It is a fact that our feelings tend to change as time goes by. This is noticeable in long-term relationships as well. A lot of people get frustrated due to changes and their response can jeopardize the whole relationship. Once honey moon phase is over, couples find themselves in front of big decisions. Questions arise, and often, people conclude that they made a mistake, since they’re not in love anymore, and end the relationship. The truth is, couples just need to slow down, talk and understand each other. Nothing good came out of fear. The text below offers useful tips which may come in handy while thinking about your relationship.

Try to have the best time of your life

A great sign of strong relationship is the ability to laugh with your significant other. It is crucial that you can share and experience happiness together. Of course, sense of humor can be very helpful in stormy times. In order to keep the relationship alive, it is very important to be able to laugh at your imperfections while trying to grow and overcome them. The same rule should go for your partner as well. When times become rough, laughter is the best medicine you’ll have.

Stay open-minded

When a relationship gets intense and close, plenty of couples begin to draw boundaries and protect from each other. This is a destructive behavior since love can’t be alive if you don’t share time and feelings with your partner. Open your eyes wide and see what your partner loves to do. Ask them how they feel and just keep up with good and open communication. It is important to do everything you can to avoid a restriction of your partner’s happiness. Forget about all boundaries, both of you should feel free in the relationship.

Express your love, don’t hide it inside

Love is a living force and should be treated that way. Every expression of love should be transparent and your partner will be happy to know they’re loved. Don’t just use words, they aren’t as strong as you may think. Showing of love is a much better way of keeping your relationship healthy and fulfilling. Always find enough time to talk and show affection. Those should be your daily routine. Hold your hands, make a lot of eye contact and enjoy with each other.

Keep up with your individuality

Make sure to remain a genuine individual at all times. Try not to lose yourself in love by jeopardizing your innate separateness. You should encourage each other to remain yourselves above all. You fell in love with that person, and you don’t want to lose it to your relationship. Fuel up yourself with tolerance and help your loved one to pursue their personal goals. Instead of merging into one, try to continue with your life, and magically, your relationship will get better and stronger.

Practice an open communication

Regardless of the problems you have, don’t feel embarrassed to share them with your significant other. You may feel depressed or anxious about the future, you may feel a decrease in libido or experience other sexual related issues. Always talk to your partner about those issues and they’ll be eager to help. Don’t be afraid to go to a couple’s counseling or an individual therapy. Some men have a fear from sexual underachieving, but if you talk, you may resolve the issue with a simple premature ejaculation treatment, if that’s the case. Just make sure to share everything, regardless of the topic. That kind of open communication is very healthy and will strengthen your relationship.

Don’t forget to be generous

Being generous means that you are willing to give yourself to other, but on the other hand, it also means that you are able to receive what’s given to you. Always remember to show appreciation, especially when gifts and acknowledgment are hard for you to receive. Try to avoid keeping a score by any means necessary. What you give and what you receive shouldn’t be measured ever. Your relationship will flourish if there is plenty of giving and understanding. Being generous is a win-win situation since both of you will feel happier and closer to each other.

Final thoughts

As you can see, there are plenty of ways to keep up with the long-term relationship, and those above are just a few of them. Feel free to be creative and proactive in your relationship. Don’t just sit down and wait for something to happen. Invest yourself and your partner will respond to that, making the relationship more stable and fulfilling.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Welcoming Guests For a Weekend Sleepover: 8 Tips To Minimize Stress and Maximize the Joy

Welcoming Guests For a Weekend Sleepover: 8 Tips To Minimize Stress and Maximize the Joy

 

Welcoming friends or family into your home can be an amazing experience. There is something truly special in letting other people be a part of your most personal and private space, a real pleasure in sharing it with those who are dearest to you.

That being said, providing them with more than just the most basic of necessities can be stressful, especially if you don‘t plan it right.

In order to relieve you of at least some of the stress that is usually associated with preparing to welcome houseguests, I‘ve compiled a list of eight handy tips to consider and take care of before the doorbell rings and your guests step into the house.

Make sure that you have the essentials ready

There are some items that your guests will simply not be able to do without and it is extremely important to have those bases covered. You might want to write them down and check the items off the list one by one, so as to rest assured that nothing is forgotten during the hustle and bustle of preparation.

The necessary items include fresh bed sheets, curtains or window coverings of  some sort, towels, a functioning light, a wastebasket, an additional blanket in case the nights get chilly and a shelf or a drawer for your guests to store their belongings in. Providing them with a fan, a clock and some extra toiletries is also a good idea – for more in-depth info I‘d recommend this guide on TidbitsAndTwine.com

Clear the most important issues up in advance

Do your guests suffer from any allergies that you should be aware of? Are they on a specific diet? Do they have any other preferences or dislikes concerning food or their surroundings?

Being aware of any food they might be allergic to is the crucial part of a stress-free weekend.

Nothing can ruin a joyful stay like a trip to the emergency center because you didn‘t know some of your guests was allergic to, say, kiwi or peanuts and you mixed some into that gorgeous cake.  You can read a more detailed plan on welcoming guests with allergies on WomansWeekly.com here.

Do not be afraid to ask questions and take the time to ensure that their individual needs are attended to. If the houseguests have small children, you can try and track down some baby gear to borrow for the duration of their stay, as well as make sure that there is something in the fridge that the children can eat.

Get a quality air mattress

If you are not able to offer your houseguests the comfort of a guest room, or even if there is no futon or daybed available at your apartment, do not lose any sleep over it. A good air mattress can be just as comfortable, if not more so, as the aforementioned options.

However, before you invest in one, there are some key issues that you should consider. Choose a size which will comfortably fit within the free space that you have in your apartment, while also allowing your guests to have a good night‘s sleep. If you have elderly guests coming over, buy a high-rise air mattress – the low-rise variety will be difficult for them to get in and out of.

Pay attention to the weight capacity of your preferred air bed, especially if some of your guests are heavyset. Make sure that your mattress has a built-in pump or, even better, a secondary ‘never-flat‘ pump, which automatically inflates the mattress if it loses some of its pressure during the night.

The topic of choosing a good air mattress can easily be a topic on its own, but the full scope of it is beyond this article – my go-to resource about choosing a good air bed is TheSleepStudies.com.

Create a welcoming and homely environment from the very start

Remember that the first impression is always a lasting one. Even if the guests are arriving late, make sure to light some candles in their room, provide a cozy place for them to sit down and relax at after the journey, as well as some beverages and snacks to munch on.

Give your guests a brief house tour

If they are new to your home show the guests around your apartment once they arrive. Let them know where they can find extra blankets, toiletries, dishes and anything else that they might need. If there are any quirks that they should be aware of – such as a toilet that has to be flushed in a certain way, – point them out as well.

Respect their privacy and their sleeping schedule

This is particularly important if the guests are staying in your living room. Take extra care to provide them with as much private space as is possible under the circumstances. If they prefer heading to bed early, allow them to do that and retire to your bedroom in the evening, leaving them to rest undisturbed.

Let them help you out with some small tasks around the house

Helping you wash the dishes or set the table is a way for your guests to repay you for your hospitality. Do not preclude them from doing that if they offer their assistance. In fact, doing chores with them can be a great bonding experience.

Relax and let things go

Some additional chaos and clutter is unavoidable in a situation where there are more people inside your house than usual.

Do not let the stress overtake you. Just relax and enjoy the company of your guests – the mess is only temporary and you will miss your loved ones after they leave.

A good day for everyone

This is pretty much all you need to know in order to be an incredible host. Your guests are sure to feel happy and grateful as long as you put these tips to use – and they will return the favour once the tables are turned and it is you who is stepping over their threshold!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

The Simple Lifestyle Changes That Reduce Your Risk Of Getting Cancer

The Simple Lifestyle Changes That Reduce Your Risk Of Getting Cancer

Most people have been affected by cancer in some way, whether they’ve had it themselves or they know somebody else that has. It’s something that we are all at risk of, especially as we get older, and a lot of the time it cannot be avoided. Even the most healthy people can contract the disease, but that doesn’t mean you shouldn’t make an effort to avoid it. While there is always the chance that you will get ill, regardless of what you do, there is still a lot of common causes of cancer that are completely within your control. By changing your behaviors, you can massively reduce your risk of getting cancer and you don’t need to make any huge lifestyle changes to do it, so you can easily fit it into your hectic lifestyle. These are the causes of cancer that you can easily avoid.

Alcohol

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Nobody is going to tell you that drinking alcohol is good for you. We all know that it’s not great for your health, but that doesn’t mean we shouldn’t enjoy it in moderation still. You’ll be glad to hear that reducing your risk of cancer doesn’t mean giving up drinking entirely. Most people don’t really know how much they’re drinking every week and we tend to underestimate it. Track how much you’re having for a week and then see where you could cut down. The more you cut down, the lower your risk is, so it’s really up to you how far you want to go with it. Even cutting out just a few drinks will make you a lot healthier and reduce the chances that you’ll contract cancer in later life.

Asbestos

Even if you eat right, never drink, and exercise every day, you could still contract cancer if you’ve got asbestos in your house, or workplace. Mesothelioma is a type of cancer that is caused by exposure to asbestos in over ninety percent of cases. If you’ve been exposed to asbestos without knowing then you could be owed some compensation. There are plenty of companies that can help you find the right asbestos & mesothelioma lawyer and tell you whether you have a case or not. If you’ve contracted cancer, your medical bills are going to be incredibly high and this extra money could really help you.

Weight

Being overweight is one of the biggest health concerns at the moment. The levels of obesity around the world are skyrocketing and it doesn’t look as if they’ll slow down anytime soon. People often think about heart disease when they consider the health risks of being overweight but cancer is just as big of a problem. If you’re overweight, it’s likely that you aren’t eating well so a lack of vitamins will increase your chances of getting ill just as much as being overweight will. A healthy person should be getting around half an hour of exercise every day. That doesn’t mean you need to go to the gym every day, but walking instead of driving and taking the stairs instead of the lift will help. All of these small changes will add up to better health.

Processed Meats

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A processed meat is anything that has been preserved in any way apart from freezing it. That covers a lot of things so you’re probably eating a lot of this stuff every day. You don’t need to cut it out completely but if you limit yourself to once or twice a week, you’ll be much healthier for it. If you’re replacing that meat with vegetables and pulses, you’ll also be getting far more vitamins than you normally would so that will reduce your risk of getting cancer even further.

Salt

One of the major causes of stomach cancer is a high salt intake, but the thing is, you don’t need it most of the time. Most processed or pre-prepared foods have loads of salt thrown in there to replace the flavor that’s lost during the preservation process. If you make the same foods from scratch with fresh ingredients, you don’t need to do that. By cutting out this salt and cooking from fresh, you’ll be a lot healthier in general and you won’t be at risk of getting stomach cancer.

Sunlight

We all like to get a nice tan but if you aren’t protecting yourself in the sun, you’re massively increasing the risk of getting skin cancer. The majority of skin cancer cases are linked to sun damage so always make sure that you wear sunscreen, and if you are using sunbeds often, consider switching to fake tan instead. It might not give you the exact same result, but it’s much better for you.

All of these simple lifestyle changes will add up to hugely reduce the risk of you getting ill when you’re older.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

Planning a Birthday Celebration for Kids – Tips and Ideas

By Guest Blogger, Ian P.

Planning a Birthday Celebration for Kids – Tips and Ideas

 

If your wallet is thin but there’s a child’s birthday coming up, of course that a birthday party is in order, no matter the circumstances. However, you don’t have to spend a mountain of cash to make your kid happy. Try to skip the pricey off-site party and opt for hosting a birthday party at home. It may involve a little more work, but the important thing is that your kid will be happy all the same. We’re going to give you tips on how to throw a kid’s party on a budget and give you some ideas for fun and games for the guests that come.

 

Choose a theme

Although a theme is not really imperative, if you want to go the extra mile, you can try to make a themed birthday party:

–        If your child is 3-5 years old, a simple theme such as bugs, butterflies or cars can make a huge difference.

–        6-8 years old can be Princess, Pirate themed, or any fantasy they love, such as Harry Potter or the like.

–        For children over 8, they’ve probably developed a more personalized taste, so you can even try and consult with them about the theme and what can be possible to achieve.

 

How to organize a birthday party on a budget?

Now that you’ve determined the theme, it’s time for planning. If you do this correctly, you can throw an awesome party and everyone will enjoy.

–        If you want to save some expenses, saving on food can help you a great deal. Believe it or not, the time of the party can make or break your budget. If you throw you child’s party around lunch or dinner time, naturally, people will assume there will be food. Instead, have the party at a time when you know people will come after lunch or dinner. That way you can easily get away with having a cake and something festive to drink.

–        If you want to save money, time and stress altogether, don’t invite a bunch of kids. That, plus their parents can be a nightmare to take care of. A general rule of thumb can be to invite as many kids as much as your child has years. Or, simply limit it to the closest friends your child has (or the ones they talk about most often), not the whole class in school or kindergarten.

–        Many people also spend a mountain of cash just on birthday party decorations, when in fact they don’t realize that children don’t even pay much attention to it. The only thing they are interested in are balloons and maybe party hats – that’s enough to make them feel festive and special, and you can even hand those out to each kid to take home, since it’s not costly.

 

What about entertainment?

Instead of the built-in entertainment of a bouncy house or gym full of trampolines, play some super fun party games or plan a craft that is both age-appropriate and fit to the theme of your party. Arts and crafts can always be a fun activity for children, and you can also match it to the theme of your party!

Were you thinking how to catch your child’s birthday party in essence? A Photo Booth Hire Wollongong might be a right solution, as children will be thrilled to stand in line and take silly photos, for a party that will be remembered.

Besides that, you can turn to numerous classic outdoor kid games that all guests would enjoy in, such as Kickball, Hide-and-Seek, Tag, Red Rover, Hopscotch and many others. Avoid lapses in activities, that’s when kids chase each other screaming, or run upstairs. Since kids trickle in at different times, offer simple opening activities and ease them into something more serious.

 

Conclusion

In the end, you don’t have to do everything by yourself. If friends or family aren’t an option, you don’t have to spend a fortune on the event coordinator – you can simply hire a babysitter or two to help. Kids will love to have them at the celebration and you’ll appreciate the much needed extra pair of hands. Your part doesn’t have to be better than others – the goal is for everyone to have fun, and that’s all that matters.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Strike a Pose: How Yoga May Combat Depression

Strike a Pose: How Yoga May Combat Depression

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Depression may strike us at any given time, and women are twice as likely as men to suffer from it. Scientists are psychologists provide us with a whole platter of different reasons to this gloomy monster; while some of them point out genetic predisposition and hormonal imbalances to be the source, others point to psychological and sociocultural factors.

Regardless of its source, depression is hard to fight – and especially when you do it on your own. Exercise has proven to work wonders on our mind, though, and certain types seem to be more effective than others.

Why Yoga?

This ancient activity is a sequence of poses and is supposed to clear the mind to prepare it for meditation. Today, we focus more on the physical benefits of practicing – as well as celebrating the added benefits of a calmer and steadier mind. We’re looking at it from the other way around, in other words, where ancient yogis would see added strength and flexibility as a nice little bonus to a quiet and relaxed mind.

By combining these two benefits, the strength a yoga practice can give your body as well as the calm and meditative state we tend to practice in, you achieve a holistic view of your health where the mind, as well as the body, is in focus.

This is important to feel more connected, in general, and to be able to deal with chronic and daily stress.

Health is about more than activity and a peaceful mind, although this certainly takes you a long way. Make sure you eat a variety of food, mostly plants, and bathe your cells in quantities of water every day. Read up on a few AlgaeCal reviews if you’re an aging woman, as we all are, and keep up with the cardio to keep your heart healthy.

To stay strong and vigorous, you need to tackle the problems that are specific to your health; consider supplements if you’re not eating enough nutrients, and always consult with your doctor before taking anything new.

The best poses to combat depression

If you’re convinced, it’s time to roll out your mat and enjoy a deep and energizing breath. Some of the yoga poses are known for its abilities to increase your mindfulness and turn you inwards rather than outwards to bring you closer to yourself. Inversions are usually the best mind-boosting poses you can choose, such as the forward fold and head-to-knee forward bend.

Remember that any forward bend should be equaled out with a back bend, such as the cobra and bridge. If you’re not that advanced in yoga yet, try to modify your bridge by keeping it in a table-top style rather than a full bridge.

Other complicated inversions, such as the headstand and shoulderstand are also known for their healing effects – but again, don’t attempt these without having a yoga teacher around.

Holding these for around eight breaths or up to two minutes is good for both your mind and your body. Breathe slowly through your nose and keep the exhalations as long as your inhalations.

It might not make you instantly healthy, but keep it up and you’ll reap the benefits of your practice with a happy mind that’s ready to tackle the challenges of life

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram