All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
FOR THE GUYS, ORGANIC HEALTH & HOME

Protecting the Roof Over Your Head

Protecting the Roof Over Your Head

Most people know that our roof protects us. It shields us from things like bad weather, rodents and insects, and it keeps us warm at night when we’re sleeping in bed. However, there are times when we also need to give our roof a bit of love and care as well in order to keep it in top condition to protect us. As much as we need our roof, it needs us too.

 

But how can you protect your roof? There are plenty of ways to clean it, renovate it and even repair it without needing the help of a contractor. However, specialised roof services like Anderson Contractors are invaluable if you need some serious help with the roof over your head. Many roof repairs and renovations require at least two people to perform safely. It’s not recommended to tackle these on your own because it can be incredibly dangerous to climb up a roof on your own unless you have scaffolding set up, which is both expensive and time-consuming.

 

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Roof repairs can be expensive, but it’s worth the money

 

DIY roof repairs can save you a lot of money if you’re willing to put some time and effort into learning how to do them. Luckily for you, most roof repairs are easy to carry out assuming you have a bit of help from friends or family. Most of the cost comes down to expertise and experience, which is something you can guarantee your contracting has. When you carry out your own repairs, the majority of the cost will come down to the materials and equipment you need. Thankfully, roof repair and maintenance doesn’t need much equipment besides a few tools to remove shingles and tiles.

 

Don’t use a pressure cleaner

 

One of the worst things you can do to your roof is blast it with a pressure cleaner. The strength of the water can lead to many problems in the future, such as loosening tiles or even cracking them under the immense pressure of a specialised cleaning machine. If you want to clean off dirt and grime from your roof with a pressure cleaner, then use the lowest possible setting so that it doesn’t damage your roof. Alternatively, simply use a cloth and a brush to scrape off dirt and grime, or consider using a chemical roof cleaner to get rid of moss.

 

If your roof is noticeably aged, such as having lots of stains, missing tiles and the shingles are curved or cracked, then it might be time to have your entire roof replaced. Regular roof maintenance can keep its appearances up and help prolong its life, but no roof is sturdy enough to last more than 15 years without a replacement. If you’re going to replace your entire roof, then dedicated lots of days to it in a row so you can finish it in a timely manner. If you can’t make the time, then consider hiring a contractor instead. An ageing roof is susceptible to leaks, letting in rodents and insect infestations, and could even collapse depending on the structural integrity.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME

Let’s Get Physical!

Let’s Get Physical!

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There are so many ways to get checked out nowadays. Whether it’s phoning a friend for advice, searching the internet for what condition your symptoms match up with or chatting to a doctor online, it’s certainly something that is accessible to you. But what about the things which can’t be diagnosed online? How about utilising the services which are available to us to get a more rounded, balanced opinion on what is wrong?

Why Should I Keep It Physical?

Going and seeing a doctor, optician, pharmacist or any other medical professional in person is the way to get the real deal. There is something that just can’t be described when you’re not there to show it in person. All of the senses need to come into play, especially when the designated person is checking you over. While you may be able to match certain symptoms with a condition online, these people will be able to pinpoint it specifically for you and recommend a course of action or treatment to get you through it. Self-diagnosis can be costly to both you and your healthcare provider if you get the diagnosis wrong in the first place.

If I Can’t See A Qualified Doctor, Who Can Help?

There are so many more qualified people who work within the medical field that will be able to help you with any queries that you may have. If what you are suffering from is urgent, it’s important to get to a hospital straight away. If not, see if you can speak to a nurse or look up the 5 ways your local chemist protects you – these are people who are here to help, and more importantly of all, have had the education to make informed decisions regarding your wellbeing, both physical and mental.

Should I Ditch The Online Searches?

Let’s not get carried away here with just how useful the internet as a tool for research can be. If you know that you are leading onto diseases and illnesses which just seem impossible for you to have acquired, it’s probably time to go and see somebody in person. There are sites where you can have a video conference with a doctor or other registered professional, and this should be used if you are unable to get out of the house to see somebody in person. It’s an amazing tool for this situation.

How Do I Keep Check?

It’s important to keep an eye on what you’re doing and how you’re doing it. For example, how much exercise that you’re doing, how much sleep you’re getting each night and taking note of what you’re eating to keep to a balanced and nutritious diet. It’s things like this which will help you to avoid professionals regarding your health. It’s always good to go for a regular check-up just in case, but unless you really need to, save your visits to make room for those who are in urgent need of some practical care. It’s this which is the best way to look after ourselves and those around us.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Finding A New Home On The Cheap

Finding A New Home On The Cheap

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For many people, it might seem impossible to be able to move into a new home without spending a lot of money. On the surface, this might seem to be fair enough. After all, the housing market is something which you can reliably expect to rise and rise, and more and more people each year fail to be in the position of being able to afford a new home. But the fact of the matter is that there are plenty of other options available too, not to mention different ways of thinking about the whole process, which can easily make getting a new home much cheaper and sometimes even faster. Let’s have a look at some of those options now.

Start Small

Perhaps you feel that you will have the necessary money one day, but you just don’t right now. If this sounds like you, then you might want to think about starting small. This is actually quite straightforward to do. You might have your sights set on a fabulous three bedroom detached house, but maybe you need to aim for something smaller first? What about an apartment in the city, for example, or something like a villa? Although it might not be your ideal, the important thing is that it would help you to get your foot on the ladder. Once you’re in, you will be able to build your wealth little by little, until one day you can afford that house of your dreams. Start small, and you will probably feel a lot less overwhelmed by it all.

Build Your Own

Of course, there is no rule that says you have to buy your new home. Increasingly, people over the world are turning to the option of building their own. You might have thought of this and dismissed it instantly as a bad idea, but have you really thought about the implications and benefits of building your own home? First of all, it is usually much cheaper than buying, as you can achieve a lot more for the same kind of money. It’s also true that you will be able to make your home into whatever you want – any style, any size or shape, any location. It is a longer process, for sure, but even the amount of time can be reduced by building something a little simpler than a house. Sites like www.buildloghomes.org can be goldmines of information about how to build alternative homes – and those homes are usually much cheaper to put together, especially when compared to buying a new house. It’s worth considering.

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A New Location

If you’re struggling to find any options in your area, then maybe that just means that it’s time to move to a different area. Look at hoa.org.uk for advice on this topic. There is nothing that says you need to stay in any particular location, and once you start looking further afield you might even run into some locations which are considerably cheaper not only to buy in, but to live in. It’s worth looking at other countries just to be sure that you are finding the best deal for you.

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Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Make Your Bedroom More Luxurious Than A Boutique Hotel

Make Your Bedroom More Luxurious Than A Boutique Hotel

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Sneaking off for a weekend away in a luxury boutique hotel somewhere, getting to explore the world by day and each other’s company by evening, laughing, drinking, falling in love all over again. There is nothing quite like it. It is one of those few indulgences that inspires us to be adventurous for the duration of our stay.

You know what we mean, right? You spend all day playing tourist, chasing the sights and the sun, hiking along lost trails and bartering in vibrant markets, stopping for lunch in a quiet restaurant that overlooks the sea. Then, when you are done, you get to collapse on your marshmallow bed, one so big you feel lost in it; you never want to find your way out of the soft sheets. So you don’t, not until after your self-indulgent sleep, waking up and wandering through the thick carpet and into that magical bathroom; the smells and sights getting you ready for the next adventure.

Where we stay is one of the best parts of any trip away, so why return home with a bump when it is also one of the few things we can experience all the time. Yeah. It is totally possible to enjoy a small version of this luxury in our daily lives. Bringing the lavishness of that luxury boutique into your own en suite bedroom is just a matter of detail.

A Bed For A Queen

It is the centrepiece of any boutique hotel room, with its plush headboard and plumped pillows; the bedding, cushions and curtains all matching one another. These are the details. But they aren’t all. Remember what it felt like to lay in that hotel bed, in those soft sheets you never wanted to get out of, that’s what you need to achieve. They say you should go with sheets that have a minimum thread count of 300, but why not go super deluxe and get yourself some fitted Egyptian cotton Cal King sheets with a mesmeric thread count of 1800. To then top it all off, invest in a heavy duvet, the more cloud-like the better, as well as a gorgeous throw and matching cushions. Remember, you want the bed to really pop the moment you walk in and be the most inviting thing in the room.

Light It Up

The other little detail boutique hotels get absolutely on the button is their lighting. It’s options, options and more options; something that will fit every mood. Luckily, this doesn’t have to be too hard to replicate. Start with getting a pair of bedside tables, and then bring out the best in them by getting flamboyant lamps to flank your newly plush bed. Remember the colour scheme in your room, or don’t. Using a vibrant shade on your shades can be a gorgeous way to bring your bedroom to life. Or go with matching sconces. Nothing says luxury hotel like a gorgeous sconce. Just remember, lighting is all about options, which is why it is time to invest in a chandelier to hang from the ceiling. It doesn’t have to expensive, it just has to look like it is. Oh, and if you can get a dimmer switch, then do; your room needs mood lighting.

The Little Things In Life

Luxury is all about the little details that make your life better. Don’t worry, though, you don’t have to think too hard about this because we’ve done that for you. So, when you slip out of your bed first thing in the morning, why not have a nice thick rug your curl your toes into? Get yourself a nice cozy armchair to sink into as well, somewhere to read or relax, somewhere that makes this more than just a bedroom but your room. Another amazing way to get added luxury is to have a wireless speaker, one that looks like an old Gramophone, the epitome of old luxury. TVs are fine, but music, podcasts, books; that’s how to enjoy your space more.

Bath Like A Goddess

Close your eyes and think about the bathroom in the last luxury hotel you loved. The serenity, the smells and stunning decor. Bathrooms are nearly always the same, it is just the details that separate. The bath is a freestanding jacuzzi tub. The lighting was bright and honest. The soaps smelled like a Parisian suburb and the addition of fresh flowers made you smile. Not to mention the thick towels that were folded and left out for you. See, it is all about the details, very attainable details. Big decor ideas will always fit small your space. Have a big mirror to make it a big bathroom.  Slip a Whirlpool mat into your tub, have spotlights on a dimmer switch, get yourself some smelly soaps and fragranced candles, fresh flowers and heavy towels. Now, look at your bathroom. Voila. Just like the boutique hotel you had visited in your mind.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Dieting Dos and Don’ts

Dieting Dos and Don’ts

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For those wanting to shed the pounds, there’s an array of dieting methods out there. You don’t have to diet one particular way, however there are some dieting dos and don’ts that could help you to stay on track with whatever method you do choose.

Don’t starve yourself

Any dieting method that tells you to starve yourself to lose weight should be avoided. Whilst you should lower your calorie intake, cutting out food altogether could cause more harm that it does good. Starving yourself causes your body to go into survival mode, shutting down functions to other organs and processes that aren’t as important. Your body also limits the amount of energy you spend to keep other functions going, making you lose weight slower as burning off fat is not top of priorities.

Do cut out processed foods

The less processes food has to go through, the healthier it is for you. This means swapping sugary sweets for fruit and white bread for natural carbs such as potatoes. Try to rely less on microwave meals and foods straight out the packet and try making your own meals from raw ingredients.

Don’t rely solely on pills

There are lots of weight loss pills out there, but these should never be used by themselves. If you’re taking weight loss pills and still eating unhealthily as well as not exercising, you’re not going to make any progress.

Do consider supplements

That said, there’s nothing to stop you taking supplements on top of dieting and exercise to help lose a few more pounds. As you can see here, such supplements have a proven track record and have to pass testing and regulations in order to be allowed on the market. You can find all kinds of supplements online and at your local pharmacy.

Don’t think short term

Weight loss should never be a short term goal. You may well lose your target weight, but are likely to slip back into your old ways straight away and piles on the pounds again. Consider lifestyle changes that you can permanently adopt to ensure that you stay healthy. You may be able to drop a few rules once you’ve reached your target weight, but don’t expect to just take up you old lifestyle once you’ve got slim.

Do treat yourself

Getting rid of all those tasty comfort foods you once adored is hard. Cutting them all out permanently takes a lot of willpower – you’re likely to get demotivated very quickly. Instead use these foods as incentives and rewards. If you manage to go your whole week sticking religiously to your diet, reward yourself with a food you once loved for one day only.  However, if you break your diet and indulge on this treat when you’re not supposed to, punish yourself by not allowing yourself to eat a treat at the end of that week. This will spur you on to not abandon hope.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram