All posts by Tia

SEX & LIFE

Postpartum: Body, Mind and Sleep

Postpartum: Body, Mind and Sleep

So, you recently had a beautiful bundle of joy. Congratulations!!

Looking at the little, tiny human that you created has the possibility to take away all pain, problems and woes. However, it doesn’t mean that raging hormones aren’t unpredictable and can leave any mother feeling some postpartum angst.

The Body Betrayal

Some women can bounce back to pre-baby body within weeks. Others struggle. But if you struggle, don’t let that bring you down. Every body is built differently. From the moment of conception, hormones wax and wane until weeks to months after delivery. So go easy on yourself. Walking, along with other exercising routines will, not only, help tone the body, but help out with your mood. Try wearing some best shapewear for women to hold thing up and in as you start to get your motivation and groove back.

Messy Mind

Growing a baby can cause Mommy to have brain fog. This goes back to those pesky hormones being at fault. After delivery, the brain doesn’t just bounce back to sharp. Tiredness is also to blame. Again, don’t beat yourself up over this. It takes time for everything to balance out. Plus, it might be a while before you get a full night’s sleep again. Acceptance and kind understanding is key. Be kind to yourself during this time. Write yourself notes or To Do lists if needed. Don’t be afraid to ask others for help with the baby, so you can take a mommy moment to refresh and renew your mindset.

Sleep Withdraw

Sleeping is essential for every creature under the sun. Most humans get consecutive sleep for about eight hours at a time. But that doesn’t seem to be the case for newborns or new parents. Babies are growing rapidly. Just like the flowers in the garden, babies need lots of sustenance. Yet, instead of sun, babies need sleep… lots of sleep. However, it seems it is never when you need sleep. So, the rule for the first few weeks is to force yourself to sleep when the baby sleeps. It probably won’t be uninterrupted, fulfilling sleep, but it should be enough to keep your body functioning. Wearing clothes that make it easy to nurse every four hours, give or take, can be amazingly beneficial. Comfortable nursing bras, cotton crosscut shirts or a postpartum full shapewear bodysuit can save massive time when it comes to feeding the baby and getting you both back to that precious thing called sleep.

Not everything will go seamless after postpartum, but these few tricks might help you cope until you get structured with your breathtaking newborn.  And remember, if you are feeling sad or depressed, be sure to call your doctor. Do not hesitate. There is nothing to be ashamed about. Many women suffer from postpartum depression. Today, there are many wonderful treatments that you and your doctor can try to help ease the transition.

Being a parent is exciting. Treasure every moment and don’t overly worry about doing it wrong. You’re going to be great! Instincts usually kick in at some point. Just enjoy your baby and the time you spend together. Love them up and soak up the love you receive!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

5 Amazing Viral Moments from Lisa of Blackpink

5 Amazing Viral Moments from Lisa of Blackpink

Kpop artist Lisa is known for her powerful rap, charisma and dance skills. She’s also consistently topped the internet’s trending list for other reasons. Just as fans type in a search for BTS net worth, followers of kpop are also eager to learn what Lisa does next.

When it comes to setting trends, garnering millions of views, and making cool viral videos, Lisa is one of the top personalities that comes to mind. Also known as the “sold out queen,” everything she touches turns to gold.

There’s just something about Blackpink’s rapper and main dancer that makes everything she does look fun, cool, effortless and gorgeous, compelling people are moved to copy what she does. So much so that not long after their debut, she became the most followed kpop artist on Instagram.

Aside from her dance skills, powerful rap, fashion and unique mentoring skills, she also has other amazing qualities that always capture people’s attention.

Here are five times Blackpink’s youngest member went viral for the most unusual reasons.

“Did it work”

Lisa accidentally started the “Did it Work?” internet meme when she released her dance video on Youtube for 6lack and Quin’s song Mushroom Chocolate in April 2020.

She was seen wearing a pair of thigh-high boots that started a challenge on various social media platforms. Celebrities from James Corden, Stephen Colbert, to Dolly Parton tweeting half of their bodies and pairing it with Lisa’s legs. Other accounts seen joining the fun were Netflix, FoxTV and Marvel’s Deadpool.

Whether it’s for the skills or for the fun, you can check out the dance video, grab a screenshot of Lisa’s long legs and post your own version of the did it work challenge.

Thanks for making it possible for everyone to wear thigh-high boots, Lisa!

Star Picking Dance

Lisa has one of the best dance techniques and skills. However, what makes her so special isn’t her perfect dance lines, or that she makes every move look so easy, it’s the way she makes dancing fun for everyone.

Blackpink made an appearance on “Knowing Brothers,” a South Korean entertainment program. The 87th episode aired in 2017 where Lisa went from showcasing some serious dance skills to a fun and energetic Thai dance.

The choreography included hailing a taxi for the “taxi dance,” and catching a star from the sky for the “star picking dance.” Both went viral on Twitter, Tiktok, and Youtube, where it became Knowing Brothers’ most viewed video at that time.

Crab Dance

In the 251st episode Knowing Brothers, Lisa gave a lesson on another Thai dance called the “Crab Dance,” in which a simple choreography was paired with a poker face.

She noted that the most important part of the dance is not showing any expression. Her face, devoid of any expression from the beginning till the end, amazed the cast and made them laugh at the same time.

It went viral, surpassing her “Star Picking Dance” and has now become the most watched video on Knowing Brothers’ Youtube Channel with 80 million views and counting. Until 2021, it’s continued to inspire TikTok fans to try it at home.

Swalla Stage

In 2019, Blackpink performed their first set of North American concerts. Although the show amazed and thrilled fans, one moment caught the attention of the online community: Lisa dancing to “Swalla” by Jason Derulo.

The video where the fan was front and center, featured a powerful and charismatic choreography that even had Jason Derulo retweeting the post.

Lisa as a “Tough Mentor”

Lisa added “reality show mentor” in her portfolio when she joined China’s Group Elimination Survival Show “Youth with You.” The show revealed another surprising side of Lisa.

She has always topped the searches and trended worldwide for her incredible ability to change her image and aura. Even her fashion and style vary from time to time. From chic and classy to street and boyish, she can carry all of them flawlessly that you’ll see a crop hoodie for women selling out just because she wore it once. However, in recent years, she’s topped social media searches more than once. Not just for her fashion, performances, or for topping 2019’s TCC Asia’s Most Beautiful Faces, but also her viral clips of being a tough mentor to male and female contestants of Youth with You.

People know Blackpink’s youngest member to be fun, outgoing and the resident happy-virus. However, even though fans know about her duality (ability to change personalities on stage) and professionalism, many were surprised to see her firm mentoring style. Some even dub her the “Gordon Ramsay” of dance.

Her sincerity and passion coupled with her unique and clear style of teaching made for great viewing material. Clips and memes of her that went viral on social media. Meanwhile, videos containing her “tough mentor” persona continue to garner millions and millions of views.

Lisa continues to be an inspiration for both men and women. She has overcome barriers, such as discrimination due to appearance, and even death threats. But she continues to showcase her skills to the world in a way that inspires joy and action. She’s a stellar example of believing in yourself, and working with your skills to produce quality content that can influence people.

Now, Lisa is preparing for her highly-anticipated solo debut in June, and the world can’t wait to see what she does next.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

You Need To Prepare For Your Silly Mistakes

You Need To Prepare For Your Silly Mistakes

pixabay

Every single one of us has made a mistake whereby we instantly regret what we did. Whether it be a poor pickup line you made up on the fly, wearing clothes with an ink stain, or perhaps while sliding down the escalator rails and landing on your backside. But, we are human, we will make silly mistakes every now and then. Sometimes however, it can be that one mistake that we could not afford to make. So preparing for your own sticky situations could help you to limit the impact of your errors. 

It’s only a few minutes away

Every single person who has been arrested for a DUI, had the same thought process before they got into their car. They said in their faded mind, ‘it’s only a few minutes away’. Yeah, everyone thinks they can just drive home quickly and avoid getting in trouble; either with the law or with their employer in the morning. So if you think that you could be in handcuffs one day and you need someone to help you, have a trusted DUI Lawyer in your contacts list. They will run you through the process and do the talking for you. They’ll brief you on what to know ahead of any arrest, so you can always protect yourself from making further errors in the presence of police officers. 

Not the kitchen

The majority of home accidents do not occur in the kitchen. Yeah, that’s a little surprising right? With all those knives, successors and heat, you would think that it would be the room where most of us hurt ourselves. Yet, it’s actually the bathroom. All it takes to hurt yourself seriously is a little bit of water. So one thing you could do is to have non-slip rugs on the floor. You should not pick natural materials for your bathroom rug. Cotton and wool absorb water, but they do not relinquish it as quickly as synthetic materials. One thing you could also do is to have a torch in the bathroom cabinet, just in case the power cuts out and you are left in the dark.

Trapped outside

One day you will forget to collect your house keys and you will be left trapped outside. While you’re waiting for one of your family members to roll their eyes and twist the key to let you back into your home, you should be aware of your health. If you happen to get trapped outside during the colder months, you should have some way of keeping warm. Store a large foil blanket, which is used by hikers, campers and emergency services to keep people from hypothermia. These blankets are incredibly cheap, about $5 for a good one is all you need. They are also very storage-friendly because they can be folded into a square no larger than your hand.

Everyone makes silly errors but some of them come back to bite us. Don’t take yourself too seriously. Always be prepared to help yourself when you are knee-deep in trouble, whether it’s with the contacts of a lawyer, a non-slip rug, or a simple foil blanket.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Summer Activities Every Die Hard Adrenaline Junky Need To Try!

Summer Activities Every Die Hard Adrenaline Junky Need To Try! 

For most people, summer has arrived, which means relaxing in the warm weather and doing as little as possible. However, if the thought of lying on a beach for weeks has you champing at the bit, there is no need to panic! Instead, why not try one of the fun adrenaline-packed suggestions below?

Skydiving 

One of the best adrenaline-fueled experiences you can have this summer is to try skydiving. Yes, that is right, one of the biggest thrills in life is to throw yourself out of a plane way up in the air. As long as you have your parachute on, that is? 

Of course, unless you go through the proper and rigorous training, you will need to do a tandem jump. This means being strapped to a qualified instructor so they can pull the ripcord when the time comes. This then leaves you with only one thing to think about, the glorious views from thousands of feet up in the air! 

Mountain biking 

If you think mountain biking is the same as a regular cycle on a Sunday afternoon with your family, then you are in for a big surprise! In fact, it’s just about as different an experience as you can get on two wheels. The reason for this is that mountain biking is all about finding challenging trails, making your way up to them and then freewheeling down the other side. 

Of course, to partake in this adrenaline-fueled activity, you will need the proper equipment. This means a mountain bike with multiple gears, of course, as well as a helmet. Many mountain bookers also choose to use other protective gear such as gloves, knee and elbow pads too. 

ATVs and UTVs

If you like your activities gas-fueled, then ATV or UTV riding is a great option. ATVs, or all-terrain vehicles as they are also known, are best for those looking for a solo ride. In contrast, UTVs or utility terrain vehicles are ideal for those that want the high adrenaline experience in a group.

Of course, most people start out with such vehicles for a day session. Although, if you decide you want to make it a permanent hobby, you can go to retailers like Switchback Motorsports and invest in your own. Then you can spend every spare minute enjoying a fast, fun, adrenaline-filled ride. 

Don’t forget about surfing.

If you are looking for an adrenaline fix that is more nautical in nature, then surfing may be the perfect adventure sport for you! Indeed, the thrill that you get when you catch a big wave and manage to stay on your board to the very last minute is unsurpassable. Although, it can be pretty thrilling to wipe out too. 

To surf safely, you will need to be able to swim at a good level and have some basic instruction before you hit the waves. However, once you have been at it for a while, there are some great locations that offer challenging waves that are bound to thrill. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

How To Deal With A Difficult Breakup

How To Deal With A Difficult Breakup

Dealing with the breakdown of any relationship can be difficult – especially when you have invested a great deal of time and energy into the other person. Therefore, regardless of the circumstances of the breakup – be that infidelity or lifestyle changes, you must take the time you need to process your thoughts, feelings, and emotions and begin on the path of recovery.

Photo by Katie Drazdauskaite on Unsplash

With that in mind, here are some top tips for dealing with a breakup. 

Know that you are not alone.

When you have spent most of your time with a partner, to suddenly be thrust apart can leave you feeling terribly isolated or alone. However, it’s important to remember that this simply isn’t the case – and that there is always somebody that you can reach out to – be that a friend, family member, or even a therapist. While you may be keen to spend some time alone, know that people who love and care about you are just a phone call away. 

Be prepared to deal with any legalities.

Unfortunately, breakups are often made more complicated by certain legalities that have to be dealt with. For example, if you were married, divorce proceedings mean that you cannot simply cut your ex-partner out of your life and never have to think about them again. The same applies if you bought a property together or live together. Therefore, you should prepare yourself for any legal proceedings or issues that may come your way. Thankfully, there are various ways in which you can go about making this process easier. For example, you can read this blog on How to Solve the 2 Problems Everyone Has With Divorce ahead of time to make the process as stress-free as possible. 

Don’t dwell on the past.

In the days, weeks, and even months that follow your breakup, it’s likely that you’ll spend a lot of time thinking about the past, reliving happy memories you shared before things got difficult, or wondering if your relationship could be fixed if you worked a little harder. While this is a perfectly natural response to loss, you mustn’t dwell in the past. Instead, find a way to look forward to the future. Remember, the past will continue to haunt you so long as you give it permission to do so. 

Have some time alone.

With dating apps making it easier than ever to jump right back into the world of dating after a breakup, it’s important that you do not try to rush into a relationship. Instead, take some time to appreciate being alone. Start dating yourself, go out for a meal at your favorite restaurants, re-engage with your hobbies or interests. Do things for yourself for a change. This will allow you to heal and learn more about yourself in the process. This means that you will enter a new relationship when you are ready to do so and are no longer holding onto things that used to hurt you. This will also allow you to be more realistic about romantic love.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.