Three Proven Ways To Elevate Your Confidence

Three Proven Ways To Elevate Your Confidence

According to a recent report, 85% of people worldwide deal with low self-esteem. As such, if you struggle with your confidence – you aren’t alone. 

Photo by Pawel Czerwinski on Unsplash

You’ll be pleased to hear, however, that there are plenty of steps you can take to bring your confidence to new heights. Here are just a few examples to get you started!

1: Brighten that smile. 

Did you know that the simple act of smiling can boost your confidence? 

This is because going through the motion of smiling (even if we don’t really feel like doing so) triggers the release of specific endorphins within your brain. These endorphins are tied to feelings of contentment, happiness, and, most crucially, confidence. 

However, many people are self-conscious about their smiles due to their teeth, which means that they often take steps to avoid smiling or showing their teeth. If this is something you are guilty of, consider taking steps to brighten or improve your smile. For example, you could schedule an appointment with a local dentist to deal with any complaints or arrange to see a hygienist. 

2: Start exercising more often. 

Exercising can also improve your confidence levels, due to the fact that it triggers the release of the same feel-good hormones mentioned above. Beyond this, it can help to tackle many of the complaints that made you lack confidence in the first place, such as by helping you to maintain a healthy weight. Studies have also been shown to prove that movement and taking care of your body can help to clear your mind and break down creative blocks. 

Fortunately, getting into the world of exercise does not need to be costly. In fact, there are plenty of ways to get fit for free, whether you follow online tutorials, use a fitness app as a guide for your workouts, or simply go for a walk

3: Identify the cause of your low self-esteem.

Identifying the root of your confidence issues is sometimes key to resolving them. For example, if you find that you often think about yourself in a negative light, then it could be that you are your own worst enemy when it comes to building your confidence. Without addressing this and adopting a more positive mindset, you will continue to tear yourself down each time you make progress.

Alternatively, you may be dealing with low self-confidence due to the way in which other people are treating you. For example, if a colleague is constantly undermining you at work or criticizing your work unfairly, you could begin to doubt your skillset or deal with imposter syndrome. In these cases, learning to stick up for yourself is crucial! 

While it can sometimes be difficult to examine the “deeper” reasoning behind lowered confidence and self-esteem, this is crucial work when it comes to leaving these issues behind and becoming a more confident individual. If you are not sure where to even start when it comes to this task, consider reaching out to a therapist or counselor who can help you get started on the right path.

Working to address these issues means that you know how to respond when your confidence takes a dip in the future! 

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Tips To Help You Get & Stay Healthy

Tips To Help You Get & Stay Healthy


You want to make sure that you feel your best daily. This will require putting your needs first and taking good care of yourself.

You must make your well-being a priority if you want to remain in good health. Your daily habits will impact how you feel each day. Now is a great opportunity to check in with yourself and make some changes. It will be helpful to take the time to learn about tips that can help you get and stay healthy.

Schedule Regular Check-Ups

If you want to get and stay healthy then it’s important to schedule regular check-ups with your doctor and dentist. Preventative care can go a long way in helping you stay well. These appointments are a chance to address anything that’s bothering you or causing you issues in your daily life. You may be able to catch matters before they snowball into larger problems. Come prepared to discuss your health and habits and ask questions about how you can do a better job staying healthy.

Work A Job in Healthcare

You may also want to think about working a job in the healthcare field if you want to get and stay healthy. It’s your chance to learn new skills that can help save your life or someone else’s. For example, you can participate in BLS training courses so that you can learn life-saving skills that you can apply on the job. Working a job in healthcare will help keep living a healthy lifestyle top of mind for you. You’ll likely learn about good health habits on the job that you can apply in your daily life. 

Address Bad Habits

Another tip to help you get and stay healthy is to address bad habits. For example, maybe you are eating a poor diet or smoking too much. It can be challenging to change your ways but doing so could save your life. Figure out what these are for you and then come up with an action plan for living a healthier lifestyle. You’ll feel better overall and will have more natural energy when you address bad habits head-on. 

Cook Healthy Meals at Home

It can be costly to eat out all the time and you’re likely to eat larger portion sizes and take in more calories. Instead, consider cooking healthy meals for yourself at home. Cooking can be a relaxing and mindful activity that you might find brings you a lot of joy. You’ll have more control over the ingredients you’re using and portion sizes. There are plenty of new and healthy recipes that you can find to make online. If you’re a busy person then you may want to grocery shop and do some food preparation on the weekends. You can always put meals in the freezer that you can pull out during the week.

Focus on Your Mental Health

Another important aspect of your overall well-being is your mental health. Therefore, you’re going to want to give it some of your time and attention. Get and stay healthy by slowing down and practicing mindfulness. This means focusing on the present moment and not thinking so much about the past or future. Consider spending less time connected to your devices and more time out in nature. It may also be helpful for your mental health to participate in guided meditations, take up yoga, or go for walks outside. Find healthy ways to reduce and manage your stress so that you can avoid always having a racing mind. 

Practice Self-Care

Putting yourself and your needs first is never selfish. Get and stay healthy by practicing self-care activities daily. This will entail taking good care of yourself and participating in activities that help you relax and feel calm. Practice self-care by committing to living a healthy lifestyle. This includes eating nutritious meals, getting plenty of rest and sleep, and exercising regularly. You’re likely to find that you can lower your stress levels and that you have more natural energy when you make self-care part of your daily routine.

Make Sleep A Priority

The last situation you want is to feel sluggish and have to drag yourself through each day. Therefore, you’re going to want to make sure you make sleep a priority as a way to get and stay healthy. Configure your bedroom for optimal rest and invest in a comfortable mattress and bedding. Get in the habit of participating in a relaxing bedtime routine instead of being glued to your electronics. This will help you fall asleep quicker and stay asleep longer. Do your best to get on a regular sleep schedule so you’re going to bed and waking up around the same time each day. When you are well-rested, you’ll make fewer silly mistakes at work and won’t have to cover up dark circles under your eyes. 

Keep Good Company & A Social Calendar

Another important aspect of your health has to do with your relationships with others. Therefore, make it a point to surround yourself with positive people. Now is a good opportunity to revisit your inner circle and distance yourself from any negative individuals. Maintain a social calendar so that you can get out of the house and participate in fun activities. This will make you feel happier overall when you are connecting with others in a social setting. It will also be nice to have people in your life who you can lean on when you are facing struggles or problems. You can bounce ideas off of each other and come up with solutions to matters you are dealing with.

Exercise Often

Exercise should also be a part of your daily routine if you want to get and stay healthy. It may be helpful to identify an accountability partner so you two can keep each other motivated to work out. On the days you don’t feel like exercising, you should do so the most. Remind yourself how good you feel after a sweat session at the gym. You may also want to create a playlist of some of your favorite songs and music to help motivate you during your workouts. There are both mental and physical benefits that you can gain from exercising often. If you don’t have time to workout some days, then at least get outside and go for a walk. 

Reduce & Limit Technology Use

These days you’ll find many people connected to their devices non-stop. You may be one of these people, especially if you are working a full-time job. However, if you want to remain in good health it’s important that you take breaks and limit your technology use. You’re likely to find you have a lot more free time on your hands than you originally thought. One idea is to use this extra time to spend more moments in nature. Nature has a natural way of healing and making you feel relaxed. You can go for nature walks and listen to guided meditations as a way to clear your mind. You’ll return home feeling refreshed and ready to tackle your to-do list. 


It can be challenging to live a healthy lifestyle in a busy and chaotic world. However, doing so will offer you many benefits overall. These are some tips and ideas to help get you started down a better path in your life. It won’t be long before you notice all the positive outcomes that arise from your efforts. Be patient because it can be challenging to change your habits initially. However, stick with it and it won’t be long before you are feeling better and more energized.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

18 Things To Do If You Aren’t having the Kind of Sex You Want To

18 Things To Do If You Aren’t having the Kind of Sex You Want To

Pexels – CCO Licence

Sex, when it’s good, it’s great, and when it isn’t quite what you want, it can be terrible. The good news is, if you aren’t having the kinds of sex you really want right now, there are tons of things you can do to change that…

1. Communication is Sexy

First things first: talk about it. Yes, it might feel a bit awkward to start a convo about your sex life, but communication is the bedrock of great sex. Don’t just complain or criticize—share your fantasies about having an amazing time with a lady or whatever, likes, dislikes, and encourage your partner to do the same. Think of it as creating your personalized sexy menu. Who doesn’t love a tailor-made order?

2. Educate Yourself

No, we’re not suggesting a return to sex-ed class with awkward diagrams and bananas. Instead, dive into some adult sex education through books, workshops, or online courses. Knowledge is power, and in this case, it’s also pleasure. Learn about techniques, positions, and maybe a bit of kink if you’re feeling adventurous. Your bedroom could turn into the most fun classroom ever.

3. Experiment with Toys

Introducing sex toys isn’t just adding a buzz to your love life—it’s about exploring new avenues of pleasure. Whether it’s vibrators, rings, or more adventurous BDSM gear, toys can bring a whole new dimension to your bedroom. Plus, shopping for them can be an exciting experience on its own. Talk about a fun date night idea!

4. Set the Scene

Never underestimate the power of ambiance. Create a sensual environment with dim lighting, sexy music, or scented candles. It’s like setting the stage for a romantic play, where you and your partner are the stars. Make your bedroom a sanctuary of seduction rather than just another room in your house.

5. Schedule It

Okay, it might sound like the least sexy thing ever, but scheduling sex can actually build anticipation and excitement. In our busy lives, it’s easy to let sex slide down the to-do list. So, pencil it in! Treat it like an important appointment you can’t miss—because, frankly, you shouldn’t.

6. Focus on Foreplay

Rushing to the main event? Time to bring foreplay back into the spotlight. Extend the build-up and savor the appetizers before the main course. Foreplay can be anything from flirtatious texts during the day to a steamy make-out session. It’s about enjoying the journey, not just the destination.

7. Take Care of Your Body

Your physical health impacts your sex life more than you might think. Regular exercise, a balanced diet, and enough sleep can boost your stamina and improve your self-esteem. Plus, feeling good about your body makes it easier to get naked and naughty.

8. Try a Staycation

Sometimes a change of scenery can do wonders. Book a night in a local hotel to break the routine. It’s like a mini-vacation dedicated to reconnecting sexually without the distractions of home life. Room service, anyone?

9. Consult a Therapist

If things in the bedroom are consistently lackluster and it’s impacting your relationship, it might be time to talk to a professional. Sex therapists specialize in navigating complex sexual issues and can offer strategies and insights that are beyond the reach of Google or your well-meaning friends.

10. Change Up the Routine

If you find yourself stuck in a sexual rut, it’s time to switch up the routine. Try initiating sex at different times of the day or experiment with new positions to break the monotony. Sometimes, the thrill of novelty alone can reignite passion.

11. Introduce Sensual Touch

Incorporate more non-sexual, sensual touch into your relationship. Massages, gentle caressing, or simply holding each other can enhance intimacy and increase desire without the pressure of performance. It’s about connecting physically and emotionally, which can lead to more fulfilling sexual experiences.

12. Play Games

Introduce some playful competitiveness with sex games. Whether it’s a game of sexy truth or dare, or a role-playing scenario, games can add an element of fun and spontaneity to your sexual encounters. It’s a chance to explore new fantasies in a fun, low-pressure environment.

13. Use Technology

Take advantage of technology to spice up your sex life. Apps that facilitate romantic ideas, guide new sexual positions, or even help you create a personal relationship calendar can be incredibly useful. Technology can also help maintain intimacy in long-distance relationships with features like secure video calls.

14. Create a ‘Yes, No, Maybe’ List

Sit down with your partner and each make a list of things you definitely want to try (Yes), things you might be open to (Maybe), and things you are not interested in (No). This exercise can open up discussions about desires and boundaries and spark interest in new activities you both are excited to try.

15. Practice Mindfulness

Being mentally present during sex can greatly enhance the experience. Practice mindfulness to tune out distractions and focus intensely on the sensations and the experience. This can deepen your connection during sex and make it more satisfying for both partners.

16. Explore Erotic Literature or Media

Sometimes, a little erotic literature or media can inspire new ideas and get you in the mood. Explore this together or separately, and discuss what each of you found intriguing. It’s a way to get new ideas and understand each other’s desires better.

17. Attend Workshops or Retreats

Look for workshops or retreats that focus on intimacy and sexual health. These can provide valuable insights and techniques for enhancing your sex life, and doing it as a couple can strengthen your bond and commitment to improving this aspect of your relationship.

18. Relax and Have Fun

Finally, keep a sense of humor and adventure about it all. Sex should be fun, playful, and a bit silly at times. Laughing together can be incredibly sexy and helps to relieve any performance pressure. Remember, it’s not just about the orgasms; it’s about the connection and enjoyment you share.

If you aren’t having the kind of sex you really want to you do not have to remain dissatisfied – try doing all of the above instead!

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

When Relationships Destroy Lives: How It Happens And What To Do About It

When Relationships Destroy Lives: How It Happens And What To Do About It

Unsplash – CC0 License

Relationships don’t always go the way you want them to. One minute, you’re happy with how things are progressing, and the next, you’re in the deep end, wondering how you’re ever going to swim to shore. 

The purpose of this post is to explore how bad relationships destroy lives, why it happens, and what you can do about it. By the end, you should be in a stronger position to push back. 

Signs Of A Bad Relationship

Some of the signs of a bad relationship, like abuse, are obvious. However, others are harder to tease out. 

For instance, abuse is a significant problem in many relationships. One partner can take the other for granted financially or may physically attack them. 

Constant negativity and blame are other hallmarks of a negative relationship. Couples stuck in these situations can feel suffocated and permanently unhappy with their partners. 

Betrayal and dishonesty are also factors. Trust is a critical element for any relationship: without it, you can run into issues. 

How Bad Relationships Destroy Lives

Relationships can destroy lives in several ways. 

The most obvious is the emotional damage. It can take people years to get over a relationship that went the wrong way. 

Financial problems can also escalate. If one partner is irresponsible with money, it can have knock-on effects on the other party for many years to come. 

People who falsely accuse their partners of sexual violence can also face feelings of isolation, shame, and hopelessness. Once you get into a mental rut, it can be challenging to get out of it. 

Finally, injuries from the relationship can last for a long time and even result in permanent disabilities. It can be hard to cope with the grief associated with a loss of bodily function. 

What To Do About An Abusive Relationship

Fortunately, there are several things you can do about abusive relationships. Here’s everything you need to know: 

Get Help

The first step is to get help. Reaching out to friends, family, and professionals can start building a support network, allowing you to wrest back control of your life. 

If your partner is accusing you of a sex crime, speak to an experienced sexual assault lawyer immediately. Ensure you have the proper legal protection just in case they decide to go ahead with allegations. 

You can also get help from a therapist. These professionals offer CBT and other talk therapies to help you process problem relationships and deal with them more healthily. 

Recognize The Signs

The next step is to recognize the signs of a relationship that’s gone bad. Instead of ignoring them, acknowledge them and start making plans to correct them. 

Healthy relationships don’t involve arguments and abuse. Instead, each partner cares for the other, ensuring they meet their needs. 

High-quality relationships also feel like a partnership where both people share the workload and responsibilities, whether in the home or elsewhere. 

End The Relationship

Finally, remember you don’t have to remain in an abusive relationship. If you think your partner is harmful, leave. 

​Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Embracing Healthy Rituals: Start Your Daily Wellness

A woman running in the park on a sunny day.

Image via Pexels Photo by Tirachard Kumtanom

Embracing Healthy Rituals: Start Your Daily Wellness

Deciding to embrace healthy living empowers you and profoundly shapes your physical health. It also significantly influences your mental and emotional well-being. This Tips from Tia offers practical and straightforward strategies to seamlessly integrate wellness into your daily life.

Breathe Life into Your Day

Imagine starting your day not with the blare of an alarm but with a moment of tranquility. Healthline notes that deep breathing isn’t just a relaxation technique; it’s a way to reset your mind and body. Inhale deeply, feeling the air fill your lungs, and exhale slowly. This practice isn’t just for the morning rush – use it whenever you feel overwhelmed. It’s a simple, yet powerful tool to maintain calm and focus throughout your day.

Organize Your Medical Records

Keeping your medical files and documents organized is crucial, especially when you need to share your health records with doctors, who often prefer receiving information in PDF format. By utilizing a PDF merging tool to combine PDF docs, you can consolidate all your documents into a single file, significantly reducing the time spent searching for specific records. Once you combine your PDF files, you also have the flexibility to rearrange PDF pages, ensuring that your records are in the exact order needed for easy reference and sharing.

Reinventing Your Professional Path

Are you feeling unfulfilled in your current job? Considering a career change might be the answer. While embarking on this new path can seem daunting, the first step is surprisingly simple which is to create a resume online for free. This easy and accessible process allows you to select from a range of templates, showcasing your skills and experiences effectively. Creating a resume online for free can be the pivotal step you need to align your professional life with your personal wellness goals.

Expand Your Horizons from Home

Work-related stress can often stem from remaining in a position that no longer presents a challenge or aligns with one’s career aspirations. For those ready to pivot towards a new professional avenue, making a career switch can significantly benefit mental health. The ease of evaluating an online degree in computer science and enrolling in such programs can seamlessly set individuals on the course for this exciting new chapter. The best part: you can enroll in these courses while maintaining your current schedule and routine.

A Smile is a Gateway to Wellness

Oral health is a critical, yet often overlooked, aspect of overall wellness. Cleveland Clinic points out that maintaining good dental hygiene is about more than just a bright smile; it’s about preventing health issues that can arise from neglecting oral care. Brush and floss daily, and don’t skip those dentist appointments. A healthy mouth is a significant step in your healthy living journey.

The Healing Touch of Acupuncture

Have you ever considered acupuncture? This ancient practice can offer relief for a variety of ailments, from chronic pain to stress. Consult with a qualified acupuncturist to understand how this therapy can complement your health regime. It’s a step towards exploring holistic approaches to wellness.

Walk Your Way to Well-Being

If walking is part of your routine, consider your environment. Walking in a pedestrian-friendly neighborhood can greatly enhance this experience. Look for areas with accessible sidewalks and green spaces with a Walk Score map. This not only ensures safety but also makes your walks more enjoyable. Remember, the path you walk on can be as important as the walk itself.

Your Shield Against the Sun

Healthy living extends to how you protect your skin. Sunscreen is a daily necessity, not just for beach days. It prevents skin damage, wards off signs of aging, and reduces the risk of skin cancer. Incorporate sunscreen into your morning routine; think of it as a shield, guarding your skin against the sun’s harmful rays.

Incorporating these strategies into your daily life can lead you towards a healthier, more balanced lifestyle. Remember, healthy living is about making small, sustainable changes that collectively make a significant impact on your overall well-being. Each step you take, each breath you inhale, and each new skill you learn, brings you closer to achieving a vibrant, healthier you.

​Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Everyday Tips from Tia