5 Top Ways To Reduce Inflammation
Chronic inflammation can happen anywhere in the body. Inflammation can happen for a range of different reasons, including injury and health conditions. The longer inflammation lasts, the more your risk of developing other conditions increases.
For instance, chronic inflammation has been linked to Type 2 Diabetes, heart disease, cancer, and even infertility. Fortunately, there are many ways you can help to reduce inflammation. Take a look at what you need to know.
Reduce Sugar
Sugar is known to help cause inflammation, especially when consumed in high quantities. If you enjoy a sugary diet and eat fatty and fried foods on top, you may want to think about a diet change. Although you won’t have to give up sugar entirely, it can help to reduce your intake.
Replace some of your sugary snacks with healthy alternatives. For instance, you could replace a slice of cake with a banana. Although a banana has sugar in it, the sugar is natural and much better for you than processed sugar.
Stop Smoking
Smoking is one of the biggest culprits for causing inflammation so if you have been a long-time smoker, there will be some damage to repair. The best way you can reduce chronic inflammation is to stop smoking altogether. It’s never easy to quit but the health benefits are enormous.
In addition to reducing inflammation, quitting smoking can also help to remove tar buildup from your lungs and restore your cardiovascular system.
Massage
Having regular body massages can help to reduce inflammation and relax your body. Some people choose to use oil with properties that reduce inflammation, like essential oils and CBD. You can find CBD products from Naturecan that can be used as massage oil.
Inflammation can often cause pain in muscles and joints so having a massage is a great way to relieve that pain long enough to increase quality of life.
Stress Management
Stress can contribute to inflammation. It’s normal to feel stressed every now and then but if stress is a constant part of your life, it’s important to find ways to cope with it. It could mean making changes to your life, like changing your job if it’s too stressful.
If stress is unavoidable, you may need to find ways to relax. Meditation and breathing exercises are both ideal for helping to relieve stress. Yoga and pilates are also perfect if you want to combine relaxation with exercise.
Weight Loss
Obesity can cause strain on joints and muscles that can lead to inflammation. It’s worth visiting your doctor and asking for a weight assessment. If you are overweight, there are many things you can do to reduce your weight and thus reduce inflammation.
From healthy diets to exercise and weight loss classes, starting to lose weight could be the start of a healthier lifestyle. As your weight drops down, you should notice a reduction in pain from inflammation.
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