4 Tips For Having An Active Lifestyle With Dementia
If you or someone you know has been diagnosed with dementia, you’re not alone. According to reports, over 55 million people live with this condition worldwide. Common as it is, dementia makes living a normal life and staying active challenging, affecting your ability to complete normal daily tasks. Regardless, experts say staying active and involved can improve your life, despite the condition. It reduces the risks of falls by improving balance. It also improves sleep and helps battle isolation by staying socially connected. The following tips can help you stay active when living with dementia.
- Simplify your daily routine
Start by making your daily tasks easier to manage by simplifying your routines. What specific actions to take depends on your daily activities, but the goal is to cut down on how many tasks you have to handle each day. For example, you can set up direct debits so that your recurring bills are paid automatically. You can also invest in different tech solutions designed to automate other recurring tasks. Doing this will free you to participate in more engaging physical activities. Also, you can organize your medications by storing them in boxes labeled with days and times. Your doctor or pharmacist can help with this arrangement.
- Consider performance-boosting supplements
Performance-boosting supplements can support your cognitive function, reduce fatigue, and improve physical performance. Most of these supplements have also shown a lot of promise when it comes to improving overall health, allowing you to remain active regardless of your condition. Supplements containing omega-3 fatty acids, vitamin E, and folic acids are great for improving cognitive function and staying physically active. You can also consider products like a phenylpiracetam solution specially formulated as a dietary supplement to improve focus and physical performance while reducing fatigue. Such products are available on websites like https://science.bio. However, it’s important to speak with your doctor before purchasing any supplement.
- Join a social group to exercise
Exercising regularly offers immense benefits, but sticking to a fitness routine on your own can be challenging. Consider joining a social group dedicated to others with similar conditions as a way of staying active. This option is killing two birds with one stone. One, you’ll be able to participate in specific physical activities designed to improve your condition. Two, you’ll be surrounded by others like you, making for healthy social connections and keeping isolation or loneliness at bay. Today, you can find activity groups for people with dementia in almost every modern city. Plus, most of them come with carers offering extra hands of support.
- Look after your hearing and eyesight
This point may sound obvious, but it’s important to look after your hearing and eyesight so you can continue enjoying your favorite outdoor activities and handle your daily tasks. If you use hearing aids, take good care of them and ensure that they’re always working properly. If you wear glasses, ensure they’re the right kind for your sight and fit perfectly. Also, take proactive measures to improve your eyesight.
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