Top Tips For Quitting Smoking Before The End Of The Year.
One of the best ways to improve your health is to quit smoking. After all, while it may not feel like it, you’ll begin to reap the benefits of this endeavor almost immediately after smoking your last cigarette. For example, according to NHS Better Health, “After 8 hours, the harmful carbon monoxide level in your blood will have reduced by half.”
Of course, that does not mean that quitting is easy. Cigarettes are addictive, and moving on from any kind of addiction can be tricky – but it’s always worthwhile.
Photo by Reza Mehrad on Unsplash
With that in mind, here are some top tips that you can use to quit smoking before the end of the year.
Read: HOW TO CEMENT BETTER HABITS
Remind yourself why you are quitting.
Nobody can force you to quit smoking. You have to come to this decision on your own for it to stick. Otherwise, you’ll give into your every whim and find yourself reaching for another cigarette moments after deciding how to quit.
However, you can combat these cravings by reminding yourself of why you’ve decided to quit. For example, you could choose to quit because:
- You are noticing that your habits are taking a toll on your health
- You want to set a good example for others in your family
- You’re spending too much money on cigarettes
Find an alternative way to deal with cravings.
Finding alternative ways to deal with cravings can also make quitting easier, as you satisfy some of your body’s (or mind’s) urges without having a cigarette. For example, many people looking to transition away from smoking use vapes, which you can buy from a reputable online shop like Vape Locker. Vape is favored by many because it successfully tends to curb the desire to smoke cigarettes that are filled with tar and potent odors.
Get support from friends & family.
Many people choose not to tell people in their inner circle that they’ve decided to quit – likely because they’ll be embarrassed if they don’t follow through. However, talking to others about quitting is beneficial in more ways than one. Firstly, it holds you accountable, as other people are now involved in your journey to a smoke-free life. However, it also means you have a support network to rely on when you are struggling. For example, instead of smoking when you feel stressed, you can then call a friend and talk it out instead!
Read: DAILY HABITS THAT CAN HELP BOOST YOUR MOOD AND ENERGY LEVELS
Use smoking aids.
Many people try to quit smoking (or tobacco and nicotine) cold turkey; however, this is often one of the biggest reasons why people will fail when trying to quit smoking. As such, you could remedy this by using smoking aids to make the transition easier.
For example, “nicotine patches can provide a steady level of nicotine in the body to help lessen withdrawal” symptoms,” meaning you’re more likely to stay on track. As the patches (and other smoking aids like gum) contain lower nicotine levels than a cigarette, your dependency will decrease steadily. If you aren’t sure which smoking aid is best for you, talking to a healthcare professional or physician can help make this decision a little easier.
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