4 Practical Pathways to Improved Health and Vitality

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Great health is one of the most important things in life. Without it, you’ll struggle with even the most basic functions or aspects of living. However, having good health doesn’t just happen in a vacuum you have to work at it on a daily basis. 

If you take care of your health, it will help lower your risk of developing dangerous and possibly terminal health conditions like high blood pressure, stroke, and cancer; all of which can negatively impact your life. If you want to enjoy improved health and vitality, the tips shared here will help you do that.  

Frequent Exercise

Have you been working out frequently? If you haven’t, it’s not too late to start.  Doctors recommend 120 to 150 minutes of moderate exercise every week. 

Moderate exercise can include moderate-paced or brisk walking for 20-30 minutes a day, slow jogging for 15 minutes and 20 to 30-minute yoga sessions. The most important thing about exercise is that you stay consistent. 

Get some physical activity every day. Even if you feel like you don’t have that chunk of time at once, you can split it into 2 or 3 sessions of 8-10 minutes each. Then, do some in the morning, afternoon, and evening. It’s that simple.   

Healthy Eating

It’s often said that your state of health is directly linked to what you put inside your body. This means the food and drinks you fuel your body with can determine if you’ll be healthy or not. 

Food can be medicinal and rejuvenating for the body. It can also be toxic and poisonous. This is why you need to start eating healthier. Cut out added sugars –usually in the form of sodas, fruit juices (unless it’s natural or freshly squeezed juice), and refined sugars- and junk foods.

Instead, eat more vegetables, fruits, plant and animal proteins, healthy fats, and drink lots of clean water. 

Pay Attention to Personal Hygiene

A clean space and body are key to good health. So, take your bath frequently, oil your skin, trim or make your hair, and use only healthy products. Remember to take care of your oral health too. Dental specialists recommend frequent flossing and daily brushing at the very least. 

This will help prevent the buildup of plaque, eliminate bad breath, and reduce your chances of periodontal disease –a condition that can lead to cardiovascular disease. See https://www.dentalcareofjacksonhole.com/ for more details. 

Avoid or Eliminate Bad Health Habits

Smoking and drinking may seem cool, but they do untold damage to your health. Excessive alcohol consumption has been linked to liver disease and kidney problems. 

Smoking, on the other hand, has been linked to lung cancer, emphysema, or respiratory distress at the very least. Whatever the case, both of these habits can cut short your life. The same goes for unsafe sex practices. If you’re participating in casual sex, make sure you’re adequately protected. This way, you won’t catch sexually transmitted diseases like herpes –can lead to cervical and/or throat cancer in the future, syphilis, yeast infections, or HIV.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.